Podcast The Fuel Your Fire Podcast with Alicia Wood par Alicia Wood Épisodes

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	Titre	Date	Durée
	3 Words That Are Keeping You Stuck	22 Oct 2024	00:12:27
If you're feeling stuck, now is the opportunity to take a look at your language. Is the phrase "I don't know?" part of your vocabulary? When someone asks you a question, how often do you say "I don't know"? I hear people say it allllll the time, but the truth is - they DO know! What would happen if you eliminated these three words from your vocabulary? How much easier would your life be? Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Our Triggers Are Our Teachers	08 Oct 2024	00:23:06
You know when you get triggered, what is that trigger teaching you? It's a time to learn It's a time to grow It's a time to understand Spoiler Alert: It's not the outside world. It is... something within you. I'm sharing a story that triggered me. So you can work through your triggers when they come up. You can see my process, so you can work through your own triggers on your own time. Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	A Spiritual Awakening with Dee Montie	22 Feb 2024	01:01:00
If you're listening to this podcast you likely are in the midst of a spiritual awakening. You're either slowly evolving, like Alicia. or You may have had a rapid awakening like Dee This episode is all about how Dee developed her Shamanic abilities over the course of three days. This is an incredible story to help you feel seen and heard no matter where you are. I know you're going to love this one! Enjoy!! Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	An Epic Team Environment	01 Jun 2021	00:47:37
Today I’m chatting with Ashlee Livingstone all about teams, leadership and building workplaces that keep employees and clients engaged. We all spend so much of our time at work, so wouldn’t it be amazing to spend our time feeling like we want to be there, enjoy the people we work with and truly trust our leadership. Ashlee is the Chief Engagement Officer at Our Forte, she helps small businesses and entrepreneurs create a culture that’s in alignment with their values. She helps with team development and creates experiences that make a big impact. Whether you’re a leader or not - you’re going to love this episode! 3 WAYS TO IMPROVE EMPLOYEE ENGAGEMENT EVENT, June 10th - 12p/EST: CLICK HERE REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Ashlee: The Teams With Edge Podcast: https://podcasts.apple.com/tw/podcast/teams-with-edge/id1561586353 Website: www.ourforte.ca Instagram: www.instagram.com/ourforte Twitter: www.twitter.com/OurForte LinkedIn: Our Forte Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”! 👉Get Your of Copy of “Ditch The Diet” Now! Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Peak State	25 May 2021	00:22:51
Today we’re chatting about the importance of getting into a peak on a daily basis. Sadly, getting to a peak state (you know, feeling awesome, feeling calm, feeling relaxed, feeling electric, feeling whole, feeling loved) is rare. But, we can actively do things to get ourselves to a peak state more often. You want to feel good right? Well you can, and the more you allow yourself to feel good, the more you’ll feel good. REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things I mentioned: “Will Power Doesn’t Work” by Benjamin Hardy Tony Robbins We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”! 👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge! Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO Can’t stop snacking? She’s got a FREE e-book to help! GRAB YOURS NOW! Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Sleep Training for Grown Ups	18 May 2021	00:39:05
The number one thing that I’ve heard people complain about during the pandemic has been sleep, or lack thereof. Which is why I decided to bring a sleep expert onto the show! Today we’re chatting with Megan Spasevski who has over 7 years experience teaching holistic stress management techniques along with mindful movement. She’s a Wellness Coach as well as a certified Yoga Instructor. There are a number of reasons why adults are struggling with their sleep and we’re running through some of the things that might be showing up in your life that you haven’t been paying attention to. How to catch them and what changes you can make so that you’re sleeping through the night better. If you sleep just fine (That’s me), but your partner struggles (yepp!) this episode is also for you, because I discovered that I’m a big reason why my husband struggles with sleep. (oops) REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Megan: The next round of Megan's program Sleep Training for Grown Ups starts on May 26th 2021, for 6 weeks, reach out to her on instagram if you're interested in learning more. Instagram: www.instagram.com/life.flow.coaching.and.yoga Facebook: www.facebook.com/lifeflowcoachingandyoga Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”! 👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge! Transform Your Body and Habits in 28 Days! Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Ditch The Diet	13 May 2021	00:25:00
Today we’re chatting with award winning fitness expert and best selling author, Oonagh Duncan. We’re chatting all about releasing weight without having to be on a diet. So, no more restricting food. No more, “I can’t have that”, No more “I’m eating healthy right now”, No more “I fell off the wagon” - MORE - Healthy LIFESTYLE. This episode is incredible and Oonagh’s book “Ditch The Diet” takes you through exactly how to do that. People are implementing what they’ve learnt and seeing incredible results. You need this episode in your life if you’ve been hopping on and off programs hoping for speedy results. REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Oonagh: Instagram: https://www.instagram.com/oonaghduncan/ Facebook: https://www.facebook.com/FitFeelsGood Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: Special “Ditch The Diet” Book offer: www.fitfeelsgood.com/alicia We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”! 👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge! Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO Can’t stop snacking? She’s got a FREE e-book to help! Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Nothing Has Meaning (except the meaning we give to it)	11 May 2021	00:17:44
Nothing in our lives actually has meaning. But our upbringing, culture and our conditioning makes us believe that certain things mean whatever it is that we believe them to mean. Here’s an example: If you were to get a new job. Is that good or is it bad? Is it exciting or is it scary? Are you qualified or are you unqualified? Is it a good job or is it a bad job? It’s none of those things, and all of those things. It just is a “new job”, but you decide whether or not it’s good or bad, exciting or scary etc. You (and I) put meaning on everything in our lives. Which means if someone were to say something to you, anything… You could easily take it to mean something that the person saying it didn’t intend for it to mean. REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”! 👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge! Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO Can’t stop snacking? She’s got a FREE e-book to help! GRAB YOURS NOW! Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	A Monk’s Mind	04 May 2021	00:42:17
Moris Zarco is today’s guest and he’s taking us through his time as a Vedic Monk and transitioning into Yoga, Life Coaching and meditation. We learn more about the lifestyle of a monk and what it means to take a lifelong vow and ultimately make the decision to walk away from the monastic clothing and return to regular life. Moris is the founder of Mindfitness, his own meditation technique. He is a master of yoga and meditation. Moris has taught hundreds of people through conferences, radio and television, communitarian service and a maximum security jail. REACH OUT NOW for Camp Fuel, Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Moris: Website: www.mindfitness-meditation.com Mindfitness Meditation Facebook Group: https://www.facebook.com/groups/MIndFitnessAlumni Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 We’ve partnered with Oonaugh Duncan author of “Ditch The Diet”! 👉Get Your of Copy of “Ditch The Diet” Now! and join the 5 day challenge! Transform Your Body and Habits in 28 Days! CLICK HERE FOR MORE INFO Can’t stop snacking? She’s got a FREE e-book to help! GRAB YOURS NOW! Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Womb Sovereignty	27 Apr 2021	00:35:35
If you’re reading the title of this episode and going… “What the hell is womb sovereignty?”, you’re not alone. It’s one of the first questions I ask ;) Today’s guest Deslee Denne calls herself The Womb Witch (Which we also dive into, so interesting!) and helps menstruating people how to solve their period and fertility issues by learning to trust their instincts and by working with plant medicines. We’re talking about self healing, magic and rituals. Along with understanding yourself and your body. And how plants can heal in more ways than one. Her background education is Kinesiology and Health Sciences from York University, followed by 15 years studying Chinese Medicines, not to mention the two years she spent in Peru working with and learning about healing the boy, energy and spirit through Plant Medicines. Her perspective on healing is amazing, you’ll take so much away from this magical conversation. Enjoy! FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE REACH OUT NOW for Virtual Office Programming: CLICK HERE (Movement\|Mindset\|Play\|Connection\|Team Building) Where to find Deslee: Instagram: www.instagram.com/the_womb_witch & www.instagram.com/matriarchrising Facebook: www.facebook.com/wombwitchdeslee The Womb Witch Facebook Community Group: https://www.facebook.com/groups/368936820450087 LinkedIn: Deslee Denne Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Fear Never Goes Away	20 Apr 2021	00:22:23
I was recently asked on a podcast about whether fear ever goes away. For me, no - there’s always creeping up and trying to talk me out of doing things that I really want to do. From all the books I’ve read, coaches I’ve worked with, people I’ve talked to - the one thing they can agree on is that when you’re going after something you’ve never gone after before - fear will come along for the ride with you. In this episode, I read from Elizabeth Gilbert’s book, “Big Magic” and share something that I re-read often when I’m heading into the scary unknown land. So, if you’re feeling the fear, you’re not alone, it’s normal and it means you’re stretching yourself. Congrats, you’re doing awesome - keep going. REACH OUT NOW for Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things I mentioned: Big Magic by Elizabeth Gilbert Eat Pray Love by Elizath Gilbert Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Let That Sh*t Go	13 Apr 2021	00:34:05
Today I am chatting with the International Bestselling author of “Let That Sht Go” - Nina Purewal. Nina was faced with an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over 20 years ago. Now, Nina is sharing what she’s learnt over the years with you. Giving you actionable steps that you can use to release the sht that we tend to hold onto. This is a really open dialogue about overcoming tragedy, changing perspectives, utilizing tools, embracing life and believing in love. REACH OUT NOW for Virtual office programming: CLICK HERE FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Nina: Website: https://www.pureminds.ca/ Instagram: www.instagram.com/nina.pure.minds Clubhouse: @nina.pure.minds LinkedIn: Nina-Purewal Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Campfire Daydream	06 Apr 2021	00:10:13
This episode is meant to strengthen your imagination. I used to say that I had trouble seeing images in my mind. I have since learnt that’s simply not true. I can see images in my mind perfectly well, but I work to strengthen them. Similar to meditation it’s done while you’re sitting somewhere quietly and can transport yourself to a campfire with friends. It’s fun, it’s campy, it’s enjoyable...so enjoy. WARNING...Do not listen to this episode while driving! FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Alicia: REACH OUT NOW for Virtual Office Programming: CLICK HERE (Movement\|Mindset\|Play\|Connection\|Team Building) Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	A Wild Intuition Story (Nonna)	08 Feb 2024	00:25:23
I’m sharing this podcast with you because I think it’s really beneficial for you to know other people’s process when it comes to intuition. I know it helped me a lot when I was starting to realize the incredible powers of my intuition. This story is about how wild the outcome could be. How we are always guided. How you have an incredible amount of access to wisdom. But it’s up to you to access it. You have all of the answers and all of the guidance you could ever need without ever listening to another podcast again. Of course, I still hope you’ll listen, but also - integrate. That’s what I truly want for you. Is to make these shifts on your own. Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	The Jedi Mind with Amy Ratcliffe	30 Mar 2021	00:34:17
If you’re high strung and wanna be zen AF – you’re gonna love this! We’re chatting about mindfulness and Jedi (yes, Star Wars Jedi) with Amy Ratcliffe, the author of The Jedi Mind, which is what we’re focusing our conversation around today! She’s also the managing editor of Nerdist, Author of Star Wars: Women of the Galaxy and A Kid’s Guide to Fandom. She’s kinda a big deal. Star Wars fan or not, you’re going to walk away with amazing and simple mindful techniques to help you feel more present and connected, to Source, God, the Force, Luke Skywalker – really, whatever you believe in. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Amy: Instagram: https://www.instagram.com/amy_geek Twitter: https://twitter.com/amy_geek The Jedi Mind Book: https://bookshop.org/books/star-wars-the-jedi-mind-secrets-from-the-force-for-balance-and-peace/9781797205939 Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Vulnerability in Fitness	23 Mar 2021	00:43:33
Ladies, you know when you look in the mirror and pick yourself apart? You know, grabbing at your sides or doing that side turn to check out the tummy fat? Well, it’s not just us women who go through this – it’s also the men. This episode is really interesting because we’re talking a lot about body image from a male point of view. Those pictures on the front of magazines are affecting both men and women. Today’s guest is Gareth Nock, a coach, personal trainer, group fitness instructor and co-host of the “We As, Start Talking” Podcast. His career spans 3 decades and 3 countries. He’s a wealth of knowledge in the fitness industry. This is a really interesting conversation that you’re not gonna wanna miss! FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Path to Wellness Kickstarter! CLICK HERE Where to find Gareth: Podcast Website: https://www.buzzsprout.com/360650 Instagram: https://www.instagram.com/gareth_nock/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Living On Purpose	16 Mar 2021	00:28:39
Have you ever caught yourself scrolling social media and been like “Oh my gosh, how long have I been on here? Show of hands! Yes, did you do that on purpose? Probably not. This episode is about living ON purpose, rather than living YOUR purpose. Huge difference. But this is all about living your life with intention. Not mindlessly living a life you don’t even realize you’re living. Oh It’s a juicy episode with a tonne of takeaways. Marie Barker is a women’s wellness coach, meditation teacher and the host of the Live On Purpose Podcast. Marie is the hype girl you really need in your life. She’s had her fair share of mental and physical health problems and she totally walks her talk. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Marie: Instagram: https://www.instagram.com/mariebarkerwellness/ Facebook: https://www.facebook.com/mariebarker11 Website: https://www.mariebarkerwellness.com/gethealthy Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: The Biology of Belief by Bruce Lipton Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Journey To a New Self Image	09 Mar 2021	00:48:00
If you have a health and wellness goal that you haven’t hit yet, this episode will explain why that is. This is a conversation between Chelsea Katherine and Alicia Wood about Self Image Psychology. We all have an internal and external self image. Our external self image is what other people see us as and our internal self image is how we see ourselves. In order to hit your wellness goals, your internal self image must be a match to whatever it is that you want to achieve. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Chelsea: Instagram: https://www.instagram.com/chelskatherine/ Facebook: https://www.facebook.com/chelseakatherinewellness Website: https://www.chelseakatherinewellness.com/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: Psycho-Cybernetics by Maxwell Maltz Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Optimal Health with Jenn Trepeck	02 Mar 2021	00:43:00
This episode can really apply to anyone, we can all stand to eat a little healthier, move a little more and ultimately feel better. And this chat is all about leading your life in Optimal Health. Jenn Trepeck is an Optimal Health Coach and the host of the Salad with a Side of Fries Podcast and she's giving away so much valuable information in this episode. It's chalked full of amazing takeaways that you can implement into your life right now. We’re talking about various fat factors Calories in and calories out – is it a myth? How fleeting willpower is Emotional food decisions FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Jenn: Instagram: https://www.instagram.com/JennTrepeck Facebook:https://www.facebook.com/jenntrepeck Twitter: www.twitter.com/jenntrepeck Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Conscious Development	23 Feb 2021	00:43:22
Alicia is chatting with Elliot Hough, a conscious development coach about his Colour theory, which is a model for understanding holistic growth and development. We’re going to go through the colour theory so that you can understand the 7 step process to move through anything. We’ll walk you through step 1 - Grounding and Foundation all the way up to step 7 - Transcendence. This is a really educational episode that you could listen to a few times and gain something new from each time. You’ll learn how to sharpen the tools that you already have. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Elliot: Instagram: https://www.instagram.com/integral_wizard/ Facebook: https://fb.com/ethough Email: Elliot.Tyler.hough@gmail.com Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: Hina Khan: www.instagram.com/coachwithhina Spiral Dynamics Don Edward Beck & Christopher C. Cowan The Theory of Everything (Integral Theory) (Ken Wilber) Maslow’s Hierarchy of Needs Chakras Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Daydreaming	16 Feb 2021	00:13:48
Make sure you’re sitting down and can be in silence for this episode. This is kind of like a meditation, but also – not really. It’s a daydream or some people might call it visualization. I’m going to take you to the beach so that you can have some fun in the sun. The purpose of this is so that your body can get into the same emotional state that you would when you are actually at the beach. And because travel isn’t the most popular thing right now – daydreaming about being on the beach is the next best thing. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Letting Out Your Emotions	09 Feb 2021	00:39:02
This episode is all about letting out your emotions and it being okay to just be with your emotions. Most people try to hide how emotional they are, not show how they are feeling. This is all about how good it can feel to stop blocking who you are, and just be yourself. Sarah Walton is a Conscious Romantic Comedy Writer who runs a holistic production company called Feel Good Films. She uses emotions to tell stories in a really authentic way. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Sarah Walton: Website:https://www.sarahjanewalton.com/ Instagram: https://www.instagram.com/sarahjanewalton/ Facebook:https://www.facebook.com/sarz.walton/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	The Law Of Giving	02 Feb 2021	00:07:50
This episode is all about the spiritual Law of Giving. That giving is why we receive, if we give love to the world, we receive love back. If we give money, money comes back. If we give compliments come back. Now, It’s not compliment for compliment and it’s not about giving to receive, it’s about giving without expectation of anything in return. If that sounds at all complicated or backwards – fair – listen to the episode and you’ll get a much better handle on it. FREE JOURNAL PROMPTS to accelerate your wellness success CLICK HERE FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: Book: The Seven Spiritual Laws of Success (Deepak Chopra) Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Showing Up Authentically	26 Jan 2021	00:40:58
Today we are talking with Jade Tudino all about authenticity. Jade's a yoga instructor, group fitness instructor as well as personal trainer and in the beginning of her career really felt the pressure to show up a certain way on social media. How can you actually show up authentically to your audience? This conversation is about showing up authentically as a fitness professional to your clients, but whether you’re an instructor or not, I think you can apply this conversation to your life. FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Jade: Instagram: https://www.instagram.com/realslimjadeey/ Facebook:https://www.facebook.com/HeightenedFitness/ Youtube: https://www.youtube.com/channel/UChQAUp4grdNInUFrCMEf5QA Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: The Five Second Rule by Mel Robbins The Power of Now by Eckhart Tolle You Are a Badass by Jen Sincero Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Embrace Your Intuition with Dee Montie	01 Feb 2024	01:12:12
This episode is all about your intuition and how you can step into that inner knowing. I’m joined by Dee Montie, who has a direct connection to energy, intuition and spirit. Dee was the first Shaman I worked with directly on my intuition and my entire life has shifted because of our work together. I get to ask her all the juicy questions about spirit and intuition. More about Dee: Dee's got a direct connection to energy, intuition and spirit. As a Spirit Medicine Woman & Intuitive Mentor, Dee uses her super powers to guide you to discover your own intuition, and helps regular people like you tap into the wisdom and energy of the everyday. Dee facilitates an embracing of intuition - building connection, confidence and trust in the mystical - which amplifies the effectiveness of your innate gifts in honour of you, your family, your work and your community. Instagram: https://www.instagram.com/deemontie Free guide to Activate Your Intuition: https://deemontie.com/freeguide/ Website: www.deemontie.com Community membership including 10-days of self-healing mini course: https://deemontie.com/community-membership/ Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Supercharge Your Immunity!	19 Jan 2021	00:37:10
In today’s episode we are chatting with Jocelyn Hill, the founder of JWellness, an integrative Health Practice. Jocelyn is one of the few board certified health coaches in Canada and she’s here today letting us in on how we can supercharge our immunity. You’re going to walk away with easy actionable things that you can do right now to boost your immune system naturally. FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Jocelyn: Website: https://www.jwellness.ca/ Instagram: https://www.instagram.com/_jocelynhill/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Introduction to Meditation	12 Jan 2021	00:28:15
If you don’t meditate, but you’ve caught yourself saying “I really should meditate” or “I’m just not good at it” or, “I don’t have time to meditate” – this is for you. This is the perfect intro to meditation, or a back to basics if you will. We talk about the benefits of meditation, how you can get started and ideas for you to implement in your own home. FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Carolyn: Website: https://hoame.ca/ Instagram: https://www.instagram.com/myhoame Facebook: https://www.facebook.com/myhoame Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Whole Being Transformation	05 Jan 2021	00:27:34
In this episode we are talking to Alison Crosthwait about Whole Being Transformation. Whole being, meaning – our WHOLE selves. So you can assume…that’s kinda a lot. This episode is short, yet super informative. In fact, it’s so full of valuable information – you might want to listen to it a second time! We’re talking about how to get in flow if you’re feeling stuck, or like you have a block. How emotions lay a role in our physical and mental health. How psychedelics can be used to heal us. AND we even talk about sexual energy and how it relates to healing. This is a VERY informative episode. You may want to listen to it a couple of times. FREE Daily Journal (To hit your wellness goals faster!) CLICK HERE TO REGISTER! FREE PROGRAM - Weight Loss Kick-Starter! CLICK HERE Where to find Alison: Website:https://www.alisoncrosthwait.com/ Instagram: https://www.instagram.com/alisoncrosthwait/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: How To Change Your Mind by Michael Pollan Thinking Into Results by Bob Proctor and Sandy Gallagher You are a Badass by Jen Sincero The Power of Now by Eckhart Tolle Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.w Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Becoming a Fitness Professional	29 Dec 2020	00:29:39
Have you considered becoming a fitness instructor? Has it ever crossed your mind that it’s something you might want to do? But haven’t pulled the trigger for one reason or another? I’m chatting with Trevor Pickett a CanFitPro, pro trainer about what entering the fitness world is like and how this might be exactly the right path for you. If you’ve ever thought, you don’t know enough or maybe you’re not strong or fit enough – we’re talking about how fitness professionals are not all the same. If you have a passion for fitness, you can absolutely become a professional. FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Trevor: Instagram: https://www.instagram.com/trevorpickett/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	What Will They Say About You When You’re Gone?	24 Dec 2020	00:05:45
No No, this isn’t doom and gloom, this is about living your life on purpose. What do you want people to say about you at your funeral? That you were kind, caring, funny, giving, helpful, and etc. Set a great example to friends and family. Always followed through on what they said they would do. Authentic and genuine. What do YOU want them to say? AND THEN… Are you BEing that person now? FREE Daily Journal (To hit your wellness goals faster!) CLICK HERE TO REGISTER! FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Camp Fuel Instagram: www.instagram.com/camp.fuel Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Momming in Life & Fitness	22 Dec 2020	00:38:30
Ladies, this one is for you. If you’re a Mom or thinking about having children one day this episode is about keeping up with your wellness and fitness routine as a new Mom. We talk about pelvic floor health, taking it slow and listening to your body (and your Doctor!). When everything in your world changes, how you can reclaim your wellness so that you can practice self-love so that you’re at your best for your family. Julia is open, honest and real when it comes to what she does and what’s realistic. FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Julia: Instagram: https://www.instagram.com/julialongandlean/ Website: https://www.plienamaste.com/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Your Success Isn’t Linear	17 Dec 2020	00:08:03
In any great journey to success, there are bumps in the road. Whether you’re working towards running a marathon, releasing 60 pounds, building a business, or working to achieve absolutely anything – the path is not linear! It’s not clean cut. There will be bumps in the road. And so often we think that we need to have success after success after success with no failures along the road. Well, failure is bound to happen – so how do we deal? FREE Daily Journal (To hit your wellness goals faster!) CLICK HERE TO REGISTER! FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Camp Fuel Instagram: www.instagram.com/camp.fuel Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Stop saying “F-it” and Start Moving	15 Dec 2020	00:28:16
You know when you’re like “Fck it”, I don’t feel like working out - yeah, we all do. This episode we’re chatting about how you can Un-Fck the “Fck it” s with Bestselling author and award winning fitness expert, Oonagh Duncan. We’re talking about freeing your brain from thoughts of ketones, calories and fasting when it comes to weight loss so you can lead a more effortless, energetic and empowered life. FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Oonaugh: Instagram: https://www.instagram.com/oonaghduncan/ Facebook: https://www.facebook.com/FFGcanfitpro/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other Things We Talked About: Oonaugh’s Website: https://www.fitfeelsgood.com/ Healthy as Fck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life https://www.amazon.ca/Healthy-Habits-Need-Lean-Stay/dp/073523826X/ref=sr_1_2?dchild=1&keywords=oonagh+duncan&qid=1601316465&sr=8-2 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Why I Push You Away	10 Dec 2020	00:16:00
This episode is a personal deep dive that I’m sharing because I think it will help people start to understand some of the habitual stuff we do – without realizing it. When I was a child, I went on vacation and when I returned home all of my friends had turned on me. I lost all of my friends. And I could easily look back and be like “kids will be kids” and it’s true, but I realized recently that the incident is still affecting the way of being. I’m letting you in on my CURRENT process of letting go of my past self, because it’s not who I want to be as I move forward. In very actionable steps for you to implement into your life. FREE Daily Journal (To hit your wellness goals faster!) CLICK HERE TO REGISTER! FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Camp Fuel Instagram: www.instagram.com/camp.fuel Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Fitness for Anxiety	08 Dec 2020	00:33:04
Mental Health is such a huge aspect of the fitness industry. YouTuber and Fitness Instructor, Emily Thorne opens up about her own struggles with anxiety and how it landed her in the fitness industry. Emily is disrupting the fitness dance world with her YouTube channel @emkfit. She chats about how she started Hiit Hop and the path to her now 100k followers on YouTube. If you’ve ever feared dance or thought that you couldn’t dance, you’re totally wrong, you absolutely can! She’s authentic, raw, open and honest – and this episode is sooo impactful! FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Emily: YouTube: https://www.youtube.com/emkfit Instagram: https://www.instagram.com/emkfit/ Shop Merch: https://shop.spreadshirt.com/emkfit Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Comparison Creating Shame	25 Jan 2024	00:22:17
This episode is both a celebration and a realization. The podcast hit 20k downloads! Thank you all!! But my reaction kinda shocked me. And I wanted to share what happened and the process I went through to pull up what was going on for me. You’ll gain: -Questions to ask yourself when you’re feeling a “negative” emotion -A healing activity that you can go through with the little girl version of you -A knowing that you’re not alone. Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Building the Habit	03 Dec 2020	00:12:32
We live 95% of our lives in a habit world. 95% of the time, we are moving into action, thinking thoughts, believing things and feeling emotions because that’s just what we’ve always done – not because it’s what we’re choosing. This episode will help you to identify habits that are working against you hitting your goals. FREE Daily Journal (To hit your wellness goals faster!) CLICK HERE TO REGISTER! FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Camp Fuel Instagram: www.instagram.com/camp.fuel Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Reducing Toxins	01 Dec 2020	00:38:58
In this episode I’m chatting with Kaili Ets, is a mother of two, an entrepreneur, a digital course creator, natural wellness guru and founder of Kaili Ets Family Wellness. She also has a passion for toxin free living and using natural alternatives to live a healthy life. Our society is getting sicker and sicker by the decade and much of this has to do with toxins in our food, our water, our products and our air. Don’t worry, Kaili has some ways for you to identify the products that contain toxins and an easy hack on how to find healthier solutions. FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Kaili: Instagram: www.instagram.com/kailietswellness Facebook: www.facebook.com/kailietswellness Website: www.kailiets.com Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other stuff we mentioned: David Suzuki’s Dirty Dozen Ingredients: https://davidsuzuki.org/queen-of-green/dirty-dozen-cosmetic-chemicals-avoid/ Environmental Working Group: www.ewg.org Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Elevate Your Mood In 1 Minute	26 Nov 2020	00:02:34
This episode is short and sweet. This is a really quick tool for you to elevate your mood in 1 minute. You can do it right now, exactly where you are and feel damn good so quickly! Give it a listen and let me know how you feel! FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Calming Your Mind During Troubling Times	24 Nov 2020	00:44:00
In this episode I’m chatting with Jeffery Ford, a holistic living coach, meditation practitioner and fitness instructor with a strong focus on the mind, body and soul connection. This is a great conversation about spirituality, mental strength and veganism. We are also talking about the current social climate, which is the vague way of saying that we’re talking about - racism. How Jeffery has been affected by racism and also how he’s a forever student, and like the rest of us is constantly learning. FREE WEIGHT LOSS KICK-STARTER: https://camp-fuel.mykajabi.com/pathtowellness Where to find Jeffrey: Instagram: www.instagram.com/orisunelmasdarbey Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Your Time is Running Out	19 Nov 2020	00:05:03
The two things we know is that we all are born and we all die, that’s all that we have confirmed. Which means that TIME is finite, so are you spending your time the way YOU want to? What can you do to enjoy your time here, as often as you can? In this episode I’m asking you to tune in and start to really take note of what makes you feel awesome. FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Women's Health: What You Didn't Learn In Health Class	17 Nov 2020	00:36:20
Our guest, Tanicia Reedon is trained Labour and Postpartum Doula and we’re getting into the nitty gritty of things they just didn’t teach us in health class. Tanicia chats about what a Doula does, things she wishes you were taught in school and how food and nutrition can support your cyclical health. Plus, we dive into circadian rhythm and how our mood and energy levels shift throughout our cycle. FREE WEIGHT LOSS KICK-STARTER: https://camp-fuel.mykajabi.com/pathtowellness Where to find Tanicia: Instagram: www.instagram.com/thedoulaexperience Website: www.thedoulaexperience.ca Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Is Your Goal Big Enough?	12 Nov 2020	00:10:13
The most popular question I get from people is, how do I get motivated to exercise? In this bonus episode, I’m chatting about how setting “small” goals might be the reason you’re not motivated. People are often scared off by “big goals”, but in this episode, I’m letting you know how you can make those “big goals” look smaller and more achievable, without losing motivation. FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	How Touch Can Keep Us Connected	10 Nov 2020	00:25:36
In this episode we’re chatting about how touch can make us feel more connected. Ashley Noelle is the founder of Feelosophy and has 10 years of experience in yoga and meditation space. Whether you realize it or not, touch is a really important part of our lives and helping us to continue to feel connected. During a time when we’re asked to keep our distance from each other – how can we still get the benefits of touch? Listen now to find out. FREE WEIGHT LOSS KICK-STARTER: https://camp-fuel.mykajabi.com/pathtowellness Where to find Ashley Instagram: www.instagram.com/the.feelosophy Website: www.thefeelosophy.com Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Your Problems Are Actually Progress	05 Nov 2020	00:07:03
In this bonus episode I’m chatting about ways to reframe the negative situations in our lives. This episode was inspired by Matthew McConaughey and his new book Greenlights. Where I take a quote from his book and dive into my interpretation of it. We as a collective tend to look at “problems” as just that - “problems”, but if we were to take a second and look back over the timeframe of our lives, we’ll start to see that those problems, weren’t problems at all. FREE COURSE! (Path to Wellness Kick-Starter) CLICK HERE TO REGISTER! Where to find Alicia: Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Website: www.campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we talked about: Matthew McConaughey’s book: Greenlights Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Sexualization of the Online Fitness Industry	03 Nov 2020	00:37:20
In this episode Alicia Wood is chatting with Torrie Borland, a certified personal trainer about her journey into the fitness industry, the fitness competitions she’s done and the sexualization of the fitness industry on social media. At this point when people are looking through social media, they have a pretty good idea that not everything they see is reality, it’s a highlight reel. Well, in the fitness industry a lot of fitness pro’s are using their body to gain traction and clients – is that right? Is that wrong? Listen in on the conversation! FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Torrie: Instagram: www.instagram.com/torriebfit Website: www.torrieborland.com Facebook: www.facebook.com/torrieborlandfitness Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we talked about: We chat about the awesomeness of Kaisa Keranen: www.instagram.com/kaisafit Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	Trusting Your Connection with The Universe	18 Jan 2024	00:17:32
In this podcast episode, Alicia jumps into the concept of trusting your connection with Source / The Universe / God (whatever language you prefer). She explores the idea of trial and error in establishing and deepening this connection, emphasizing the importance of constant communication and building faith in the unseen. You’re guided through a practical exercise aimed at fostering a stronger connection with your higher self. You’ll be able to ask yourself key questions to build that trusting relationship with your intuition. Key takeaways: -Ways to get in the habit of tapping into your intuition / higher self on a daily basis -Distinguishing between “searching for information / answers” and “receiving guidance or information” Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	7. Avoiding Injuries When Kickstarting a New Fitness Routine with Dr. Waj Hoda	27 Oct 2020	00:43:00
This episode is so informative and easy to understand, it’s perfect if you’re about to change your fitness routine, or maybe you already have? Dr. Waj Hoda, a Chiropractor based out of Toronto helps us understand why it’s important to take it slow you’re starting something new or getting back into an old routine, how to tune into your body and ultimately how to avoid injury. This is a must listen. FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Waj: Instagram: https://www.instagram.com/drwajhoda/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Where you book an appointment with Waj: Totum Life Science Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	6. Self Improvement vs Self Care, What's The Difference?	20 Oct 2020	00:22:48
We’re hearing a lot about Self Improvement and Self Care these days and often people can get the two confused, our guest Gracy Obuchowicz explains the difference between the two and why focusing on self care is essential. Gracy is a group facilitator, retreat leader, self-care coach and author of the book Selfcarefully. This is a great episode to help you understand how to have self-compassion, the harmful effects of perfectionism and how changing habits can help. FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Gracy: Website: http://www.selfcarewithgracy.com Instagram: https://www.instagram.com/gracedplace/ Facebook:https://www.facebook.com/selfcarewithgracy/ Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Books we mentioned: Gracy Obuchowicz: Selfcarefully Available on Bookshop.org (USA ONLY) Available on Amazon.ca (Canada) Brené Brown: The Gifts of Imperfection https://brenebrown.com/books-audio/ Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood
	5. Building Your Fitness Brand with Marc Lebert	13 Oct 2020	00:20:30
If you’re in the fitness industry, thinking of joining the fitness industry, an entrepreneur of any kind or someone just interested in that world, you’ll love this chat. We’re chatting all about how Marc Lebert, the president of Lebert Fitness built his brand. Marc Lebert is the president of Lebert Fitness. Lebert Fitness is a leading innovator in strength, cardio and stretching equipment for versatile gym and home workouts. Marc was named Entrepreneur of the Year by Silver Lining, Optimyz Magazine named him one of Canada’s Top 100 Health Influencers, he’s a certified NLP practitioner & gym owner. FREE PROGRAM (Weight Loss Kick-Starter) CLICK HERE TO REGISTER! Where to find Marc: Website: https://lebertfitness.com Instagram: https://www.instagram.com/lebertfitness Facebook:https://www.facebook.com/lebertfitness Where to find Alicia: Website: www.campfuel.ca Camp Fuel Instagram: www.instagram.com/camp.fuel Alicia Wood Instagram: www.instagram.com/alicia.rose.wood Facebook: www.facebook.com/campfuel.ca Camp Fuel Community Group: https://www.facebook.com/groups/429049450856221 Other things we mentioned: Lebert EQualizer: https://lebertfitness.com/products/lebert-equalizer Fitness NATION: http://gofitnessnation.com/team/marc-lebert/ Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood Support the show JOIN NOW: The Fuel Your Intuition Community FREE 7 DAY TRIAL Work with Alicia: Join the Community! The Fuel Your Intuition Community $7 Monthly Interested in working with me 1:1, book a discovery call with Alicia HERE. Instagram: @alicia.rose.wood Tik Tok: @alicia.rose.wood Email: alicia@aliciawood.com Audio Editing & Music provided by: Jordan Wood: www.instagram.com/jordan.m.wood

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