Explorez tous les épisodes du podcast The Fuel And Thrive Coaching Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 77. Fat Loss Requires Big Girl Pants | 30 Sep 2026 | 00:19:59 | |
In this episode, Daisy talks about the attitude that we need to have when it comes to getting the results that we want (herself included!) | |||
| Ep 76. I Short Woman Fat Loss Method-ed Too Hard | 23 Sep 2026 | 00:16:19 | |
In this episode, Daisy talks about her personal current fitness goals! Learn more about working with Daisy here | |||
| Ep 75. How To Use Friction-Maxxing To Make Fat Loss Easier | 16 Sep 2026 | 00:16:25 | |
In this episode, Daisy talks about how to use Friction-Maxxing as an advantage towards your fat loss goals, but where to reduce friction to make things easier. Want to learn more about the Thriving Membership? Click Here | |||
| Ep 74. What A Year Of Grief Has Taught Me | 09 Sep 2026 | 00:14:39 | |
A more personal episode from Daisy this week | |||
| Ep 73. I've Banned My Clients From Saying This Sentence | 02 Sep 2026 | 00:11:51 | |
Click here to get the details for Eat UP - the 30 day fat loss programme for women 5'4 & under | |||
| Ep 72. Shorter women should be eating MORE to lose weight | 26 Aug 2026 | 00:15:11 | |
Join the waitlist for Eat UP here - the 30 day fat loss programme for women 5'4 & under | |||
| Ep 71. What Should Your Deficit Calories Be? | 19 Aug 2026 | 00:13:01 | |
In this episode, Daisy talks about why she would avoid using calorie calculators to find out your deficit calories if you're 5'4" or under and what to do instead. Want to learn how to use the Flexible Day Framework so you aren't tracking everything? GRAB THE MASTERCLASS HERE | |||
| Ep 70. What To Do If You've Stopped Losing Weight | 12 Aug 2026 | 00:22:53 | |
In this episode, Daisy covers the steps to take if you've stopped losing weight in your fat loss journey as a shorter woman. GET THE FREE FAT LOSS AUDIT WORKSHOP HERE | |||
| Ep 69. The 7 Moments Stopping You Being Consistent | 05 Aug 2026 | 00:15:12 | |
If you resonated with ANY of these - you can get The Short Woman's Consistency Kit Here | |||
| Ep 68. What's Best For Toning, How Often Should I Weigh - Short Women's Questions Answered | 29 Jul 2026 | 00:08:29 | |
This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! Access the FDF Resource here | |||
| Ep 67. Fibre & Keeping Full - Short Women's Questions Answered | 22 Jul 2026 | 00:07:24 | |
This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! Access the FDF Resource here | |||
| Ep 66. Overestimating Calories & Eating Healthy No Fat Loss - Short Women's Questions Answered | 15 Jul 2026 | 00:11:17 | |
This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! Access the FDF Resource here | |||
| Ep 65. Eating Out, Holiday Routines & Eating That Pizza - Short Women's Questions Answered | 08 Jul 2026 | 00:11:17 | |
This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! Access the FDF Resource here | |||
| Ep 64. How To Actually Use The Scale During Fat Loss | 01 Jul 2026 | 00:33:33 | |
If you're a shorter woman trying to lose fat, the bathroom scale can feel like the enemy - one bad weigh-in and the whole week feels pointless. In this episode I break down how to actually use the scale for fat loss, why the number is data and not a verdict, and how to read the trend instead of reacting to every daily fluctuation. I walk through the two ways I use the scale with my clients so you can pick what feels comfortable for you. If you are 5'4 or under and want help reaching your fat loss goals, apply for coaching HERE or WhastApp Me 'SHORT' and we can chat | |||
| Ep 63. How To Stop Losing & Regaining Weight As A Shorter Woman | 24 Jun 2026 | 00:25:33 | |
If you are 5'4 or under with weight loss goals, you might be familiar with this cycle... losing weight, only to regain it all back again. In this episode, Daisy talks about how to break this yo-yo dieting cycle... with a method that is actually sustainable and works with the understanding that your strategies need to be different as a shorter women. This is why The Short Woman Fat Loss Method was built. Want to chat more? Whatsapp Me 'INFO' and we will go from there | |||
| Ep 62. If You Struggle Being Consistent With Your Fat Loss Goals | 17 Jun 2026 | 00:24:20 | |
If you are a short woman (5'4 or under) and wanting to lose weight, but you struggle with being consistent with your fat loss goals, The Thriving Membership was BUILT for you. In today's episode, Daisy talks about why women struggle with consistency and how you can change that. Learn more and join The Thriving Membership Here | |||
| Ep 61. Perimenopause and Fat Loss for Shorter Women: Why It Hits Differently and What to Do About It | 10 Jun 2026 | 00:31:28 | |
In today's episode I talk about why perimenopause makes fat loss feel harder and why being five at four and under adds another layer of challenge that no one talks about In this episode, I'm covering exactly what perimenopause does to a shorter woman's body, why standard advice might be failing you, and what actually is going to make the change in your fat loss journey. Click HERE to learn more about the membership | |||
| Ep 60. You're Probably Missing This Crucial Thing From Your Diet | 03 Jun 2026 | 00:13:22 | |
You might be hitting your macros and your numbers but you might be missing this crucial thing from your diet.... FIBRE! In today's episode I talk about why fibre is crucial not just for your health but to help with hitting your fat loss goals as a shorter woman who has to diet on lower calories. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 59. How To Stop Self Sabotage & Stay Consistent - Thriving Membership Monthly Call | 26 May 2026 | 00:30:30 | |
In today's episode, Daisy shares part of her Monthly THRIVE Call inside The Thriving Membership. This month inside the membership was Trust Yourself Month, so the call covers why we self sabotage, why we are inconsistent and a couple of practical tools to overcome it. If you want to learn more about the Founding Members deal inside The Thriving Membership - WhatsApp me the word 'THRIVE' here (please note all prices are AUD) You can find out more here too | |||
| Ep 58. The Diet AFTER The Diet (The Real Fat Loss End Goal!) | 19 May 2026 | 00:15:24 | |
In this episode Daisy talks about the ultimate fat loss goal for shorter women - maintenance. Too many women, especially women 5'4 & under, waste their life yo-yo dieting through restrictive or aggressive diets without any long term strategies being put into place. In today's episodes, Daisy shares some of those strategies with you. Click here to jump on a call with Daisy to get clarity on why your progress has stalled. Learn More about The Short Woman Fat Loss Method here Got questions? Send Daisy a whatsapp saying 'PODCAST' here | |||
| Ep 57. The Scientist Who Quit the Lab to Help Women Stop Dieting (Special Guest Matty Lansdown) | 06 May 2026 | 00:51:19 | |
This week I have a special guest Matty Lansdown, who walked away from science to nutrition coaching. This episode, we delve into the emotional and psychological aspects of weight loss. Discover how emotional health, behavior patterns, and biological processes influence weight management. Find Matty: The Real Weight Loss Coach Podcast The Real Weight Loss Coach Instagram Highlights:
Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 56. How To Lose Weight By Eating MORE | 29 Apr 2026 | 00:14:21 | |
Check out details on Eat UP here!! | |||
| Ep 55. Are You Setting Yourself Up To Fail When Dieting By Doing This? | 15 Apr 2026 | 00:13:18 | |
Are you setting yourself up for success or disappointment on your fat loss journey? In this episode, Daisy dives into how unrealistic expectations can sabotage progress and shares practical strategies for setting achievable goals that promote long-term success. Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! Key topics:
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| Ep 54. Why Flexible Dieting Might Be Doing Short Women Dirty | 08 Apr 2026 | 00:13:34 | |
ACCESS The Flexible Day Framework Here Learn More About The Thriving Membership In this episode Daisy talks about how flexible dieting can be both a powerful tool and a trap for shorter women trying to lose fat. She shares practical strategies, including her custom flexible day framework, to help you enjoy food freedom while achieving your goals.Key Topics:
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| Ep 53. Why Short Women Should Prioritise Muscle (Not Just The Scale) | 01 Apr 2026 | 00:18:56 | |
In this episode I talk about: - Why muscle matters more for shorter women - How to achieve muscle growth with minimal effort Learn more about The Thriving Membership Got questions about the podcast or working together? WhatsApp Me Here | |||
| Ep 52. GLP-1 Weight Loss Drugs: My Honest Thoughts on Ozempic, Food Noise & Fat Loss | 25 Mar 2026 | 00:11:24 | |
This episode I talk about my honest thoughts on weight loss medication! Thank you for listening! Click here to apply for coaching Find me on Instagram or learn more about 1:1 coaching! And if you have any questions, send me a WhatsApp! | |||
| Ep 51. Why The Advice 'Eat Less, Move More' Backfires For Smaller Women | 18 Mar 2026 | 00:08:57 | |
The Petite Fat Loss Fix: Identify what's stalling your fat loss (if you're 5'4 & under) and how to fix it | |||
| Ep 50. Why You're Eating Healthy But Not Losing Weight (Petite Edition) | 11 Mar 2026 | 00:13:14 | |
Download my FREE GUIDE here! In today's episode I talk about the reasons you might be eating healthy but still not losing weight as a smaller woman (5'4 & Under) and what you can do to fix it. | |||
| Ep 49. Before You DROP Your Calories... Listen To This! | 04 Mar 2026 | 00:13:20 | |
If you are 5'4 or under and not seeing progress in your fat loss goals, your instinct might be to immediately slash your calories. BEFORE YOU DO... Listen to this In this episode I show you what I would assess and change for clients who aren't seeing progress to increase their calorie deficit without even touching the food. If you want to learn how to structure your food to keep you organised, watch my FREE Flexible Day Framework mini-training here Want to talk more about coaching? Click here to apply for coaching | |||
| Ep 48. Why 1500 Calories Isn't Working For You (Even Though You Should Be) - 5'4 & Under | 25 Feb 2026 | 00:10:04 | |
Grab the Flexible Day Framework FOR FREE Here Are you a shorter woman (5'4 and under) struggling to lose weight on a 1500 calorie intake? In this episode, we explore the common reasons why this amount might not be effective for shorter women and how small adjustments can make a big difference in your results. Key Topics:
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| Ep 47. How To Stop Every Weekend Being A Write Off | 18 Feb 2026 | 00:14:58 | |
In this episode I give you the strategies to stop the weekends regularly becoming a 'write off' so that you can keep making progress towards your fat loss goals! Thank you for listening! Click here to apply for coaching Find me on Instagram! And if you have any questions, send me a WhatsApp! | |||
| Ep 46. 3 Weird Rules That Helped Me Lose Weight (And Maintain It!) | 11 Feb 2026 | 00:13:25 | |
Here are 3 weird rules that I with myself (and my clients) when losing weight. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 45. Eating 'Clean' made me GAIN weight! | 04 Feb 2026 | 00:17:29 | |
In this episode I talk about the pitfalls or eating clean and how it could be the reason that you aren't making progress towards your fat loss goals. Access my mini-training on the Flexible Day Framework here (so you don't have to track all your meals. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 44. The Unexpected Role Gratitude Plays In Fat Loss | 28 Jan 2026 | 00:14:39 | |
Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 43. Why You're Exercising But Not Seeing Results (And How To Fix It!) | 21 Jan 2026 | 00:18:55 | |
Check out the Thriving Membership HERE Got questions? DM me MEMBERSHIP here In today's episode, I talk about the common reasons I see when women are exercising regularly but not seeing the fat loss or toned results they want. I also give the solutions so you an ACTUALLY see the results from your work! | |||
| Ep 42. Why Calorie Counting Isn't Fool Proof For Weight Loss | 14 Jan 2026 | 00:16:38 | |
DM me 'BIRTHDAY' for access to the secret sale - ends Sunday 18th January 2026. | |||
| Ep 41. Why Your January Goals Might Be Setting You Up To Fail | 07 Jan 2026 | 00:10:33 | |
It's time to set goals DIFFERENTLY. Make 2026 the year you actually achieve what you set out to do. Join my Ignite Your Year Goal Setting Workshop here! Monday 12th Jan, 6.30pm (AEDT) | |||
| Ep 40. Listen to This IF You Don’t Want a Food Coma This Christmas! | 22 Dec 2025 | 00:13:05 | |
Christmas is all about food, fun, and festivities—and yes, it’s 100% okay to eat however you want! A little indulgence over one or two days won’t ruin your progress. But if you want to enjoy the day without feeling overly full, sluggish, or guilty, this episode is for you. I share practical, easy-to-use tips for mindful eating on Christmas Day, from managing portions to shifting your mindset so you can savour every bite. Whether you want to indulge freely or try a different approach this year, these strategies will help you feel good while still enjoying your favourite foods. Perfect for anyone looking to navigate Christmas with balance, joy, and food freedom Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 39. "Self-Care" in Survival Mode: Why Your Habits Matter Most in Hard Seasons | 17 Dec 2025 | 00:16:12 | |
When life gets hectic, overwhelming, or emotionally heavy, the first thing many women drop is self-care. Walking, training, eating well, sleeping — suddenly it all feels optional. But what if these habits aren’t just “fat loss tools”? What if they’re actually the foundation that keeps you thriving? In this episode, I share my personal experience navigating grief, travel, and life upheaval — all while maintaining my weight and health habits. I dive into how mindset, self-respect, and small but consistent habits help you keep going, even in your hardest seasons. This episode is for busy women who want to maintain their results, feel grounded in their health, and build sustainable habits that hold steady when life starts life-ing. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 38. Rethink Your Rules: The Simple Swap That Changes Everything | 09 Dec 2025 | 00:15:10 | |
In this episode, we break down the simple mindset shift that helps women stop overeating, escape all-or-nothing dieting, and finally build sustainable habits. You’ll learn how to replace rigid food rules with gentle guidelines that support fat loss, mindful eating, and long-term consistency (without restriction or guilt!) If you want sustainable weight loss, better body composition, and more food freedom while still reaching your goals, this episode will change everything. JOIN THE DECEMBER CHALLENGE HERE (It's not too late!) LOCK IN YOUR JAN SPOT FOR 1:1 COACHING HERE! Thank you for listening! Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 37. Don't Fall Into The F*ck It Bucket This December! | 03 Dec 2025 | 00:32:51 | |
A workshop I did for my clients to help them navigate the social calendar without putting their fat loss goals in the bin AND how to avoid hitting the f*ck it bucket so they come into Jan 2026 with ZERO guilt! JOIN THE DECEMBER CHALLENGE HERE! $21 for 21 days - 10th Dec start date | |||
| Ep 36. How To Overcome The Night Time Munchies | 26 Nov 2025 | 00:16:52 | |
"I'm good during the day, but hungry at night!" - if you find yourself saying that then you NEED to listen to this episode. My 5 top tips to overcoming the night time hunger so you can stay on track with your fat loss goals. Not signed up to my mailing list yet? Don't miss out on having FIRST DIBS on my Black Thrive-day offers. (Really fun ways for you to work with my outside of my usual 1:1 coaching - even if I do say so myself!) Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 35. You Won't Want To Miss This... (Plus, a Freebie!) | 19 Nov 2025 | 00:07:43 | |
SIGN UP FOR FIRST ACCESS TO BLACK THRIVE-DAY (and get instant access to the Building Body Confidence masterclass for free!) THIS IS NOT A DRILL A week of never before seen offers from me, kicking off Monday 20th. You aren't going to want to miss this! Sign up now | |||
| Ep 34. The Missing Piece Of The Weight Loss Puzzle | 12 Nov 2025 | 00:18:07 | |
In this episode I talk about the missing piece of the weight loss puzzle and give you the Three C's formula to fix it! Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Ep 33. The Truth About Balance & Self Care | 05 Nov 2025 | 00:18:32 | |
I use BOTH things in my coaching but I also think they are seriously misunderstood in the wellness industry. In this episode I explain my take on what balance and self care really mean when it comes to being successful in you fat loss goals. Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||
| Day 3 Pep Talk Podcast - Shifting From Motivation To Momentum (Set4Summer) | 30 Oct 2025 | 00:19:43 | |
Day 3 of the Pep Talk Podcast for Set4Summer! Shifting from motivation to momentum. If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November! | |||
| Day 2 Pep Talk - Setting Goals That Stick (Set4Summer) | 29 Oct 2025 | 00:15:37 | |
Day 2 of your Set4Summer pep talk! Today I talk about setting the RIGHT kind of goals for your fat loss journey and actually executing them. If you aren't in S4S yet, you still have time! Sign ups close Friday 31st October at Midnight and we kick start on the 3rd November! | |||
| Day 1 Pep Talk - Breaking The On/ Off Diet Pattern (Set4Summer) | 28 Oct 2025 | 00:12:15 | |
Time for your 3 day pep talk to get you in the ZONE for Set4Summer (you can of course listen to this too if you aren't in S4S yet, but you really should be!) Day 1 - Breaking the the pattern of the all or nothing pattern and how to flip the narrative INSTEAD to keep you moving towards your goals. If you aren't in S4S yet, you still have time!! Sign ups close Friday 31st October at MIDNIGHT. | |||
| Ep 32. How To Feel Great For Summer | 21 Oct 2025 | 00:25:11 | |
Guys, I am so excited to share with you my 4 week transformation programme kicking off November 3rd. 4 weeks to become the version of you that can achieve her goals! CLICK HERE TO SIGN UP (Use code EARLYBIRD! at checkout before 25th October) I cannot wait to get you started! | |||
| Ep 31. How Not To Lose It All When Life Starts Life-Ing | 15 Oct 2025 | 00:30:23 | |
In this episode I share with you something difficult I've been going through lately and the reason I feel I was able to carry on looking after myself, even through one of the toughest experiences of my life. If you want to learn more abour Set4Summer, check out the info pack here Thank you for listening! Click here to apply for coaching Find me on Instagram or check out my website! And if you have any questions, send me a WhatsApp! | |||