Is your 40s a crisis… or the most powerful reset of your life?

In this milestone Episode 100 of The 40s Formula, we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix.

We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet.

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CHAPTERS

00:00 – Episode Snippet

01:16 – Episode 100: The 40s Formula (Body, Mind, Life)

02:44 – The Body Fix: Muscle over weight

03:59 – Breaking free from diet culture

06:33 – Protein, nutrition, and muscle basics

07:37 – Sponsor Break: The Meat Club

08:36 – Hormones in your 40s: What’s really happening

10:36 – The full picture: Sleep, stress, lifestyle

12:09 – The Mind Fix: Burnout, boundaries, and rebranding “busy”

13:52 – Sponsor Break: Cozy Earth

16:56 – Peace, presence, and expression

19:20 – Connection over loneliness

20:57 – Sponsor Break: Love, Indus

22:02 – Movement as medicine

24:10 – The Life Fix: Edit and curate your life

25:26 – Friendship in your 40s: Quality over quantity

27:01 – Micro-bravery and small wins

28:11 – Pivots, health scares, and reinvention

30:07 – Rethinking alcohol and boundaries

32:35 – The big question: Body, Mind, or Life?

👩‍❤️‍👩 ABOUT YOUR HOSTS

Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.

Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.

Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

❤️ Love, Indus: Get 21% off luxury skincare with code TFF

______________

Stay Connected:

📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!

📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Is the "Tiger Mom" approach actually damaging, or is Western parenting too permissive? In this episode of The Forties Formula, we sit down with conscious parenting coach Cornelia Dahinten and Anabel Chew to dismantle the myths surrounding Asian parenting versus Western styles.

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CHAPTERS

00:00 – Episode Snippet

03:38 – Traditional vs Modern Parenting Styles

13:48 – Sponsor Break: Cozy Earth

18:49 – What “Tiger Mom” parenting really means

25:10 – Sponsor Break: Love, Indus

32:14 – Letting kids be kids

42:47 – Fuel Your Forties

43:40 – The 40s Formula: Strong relationships and clarity

🎙️ ABOUT OUR GUEST

CORNELIA DAHINTEN is a parenting educator focused on conscious, relationship-centered parenting. We explore how traditional and modern parenting differ — and why respect, boundaries, and repair matter in raising confident kids.

Connect with Cornelia: @corneliadahinten.familycoach

ANABEL CHEW is a mother and founder of the Tiger Moms Club, a community supporting modern parents. We explore what “tiger mom” parenting really means, how to balance effort and expectations, and how to keep parenting goals centered on the child rather than just outcomes.

Connect with Anabel: @anabel.chew

👩‍❤️‍👩 ABOUT YOUR HOSTS

Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.

Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.

Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

❤️ Love, Indus: Get 21% off luxury skincare with code TFF

______________

Stay Connected:

📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!

📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💇‍♀️“Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.”

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with TONI OVENDEN , a seasoned hair expert, educator and Founder of Love Hair HK & SG, to unpack the powerful relationship between hair, hormones, life transitions, and self-expression in your 40s and beyond.

We explore why big life moments like breakups, pregnancy, postpartum, and perimenopause often trigger the urge for drastic hair changes, and when those changes help versus when they hurt. Tony breaks down the science behind hair loss, shedding cycles, postpartum regrowth, and scalp health, while offering grounded advice on how to decide if a transformation is intentional or purely emotional. The conversation also dives into generational beauty trends, confidence, and why working with your hair’s natural patterns matters more than chasing what’s trending.

Tune in to learn how to make hair choices that support your real life, protect your confidence, and evolve with you, not against you. This episode is a must-listen for women who want their hair to feel aligned, healthy, and empowering in this decade and beyond.

Together, they break down:

• Why “age-appropriate” hair is a thing of the past and how personalized choices boost confidence

• How hormones, stress, lifestyle, and climate influence texture, shedding, and frizz

In midlife, hair often becomes a canvas where life’s changes are visibly reflected. Yet, the key to embracing hair in this season of life lies not in following trends or rigid rules but in understanding, caring for, and celebrating what works best for each individual.

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CHAPTERS

00:00 – Episode Snippet

02:26 – Does “age-appropriate” hair still exist?

06:42 – Gray blending vs. permanent color

10:44 – Healthy hair: The foundation of timeless hair

12:09 – Fuel Your Forties: Nutrition, hormones, and hair health

15:48 – Scalp care mistakes to avoid

23:26 – Natural vs. salon-quality products

34:34 – Advertisement: Cozy Earth

35:26 – The “Big Change” Test

37:04 – Identity loss after major life shifts

39:19 – Hair loss science explained

41:46 – Generational aesthetics come and go

45:29 – You know your hair best

47:34 – Hot or Hype: Hair health

51:35 – Styling skills build confidence

52:57 – The 40s Hair Formula: Invest in understanding your hair needs

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

❤️ Love, Indus: Get 21% off luxury skincare with code TFF

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Midlife health, perimenopause symptoms, anxiety, sleep issues, burnout and hormone imbalance — why women in their 40s feel “off” even when tests are normal.

In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Dr Olivia Lesslar to unpack why so many women in their 40s feel like something has shifted in their body — yet struggle to get clear answers.

If you’ve experienced lighter sleep, rising anxiety, unpredictable energy, weight changes, or a sense that your body isn’t responding the way it used to, this conversation connects the dots.

Dr Olivia Lesslar is an Australian medical doctor and an expert in psychoneuroimmunology and longevity medicine. Her work focuses on understanding how stress, hormones, the nervous system, and the immune system interact — particularly when symptoms don’t fit neatly into one diagnosis.

Together, we explore:

• Why “normal” test results don’t always reflect how you feel

• The symptoms women dismiss but shouldn’t

• How perimenopause amplifies stress and reduces resilience • Why your body may be trying to protect you, not work against you

• The impact of modern life on an already overloaded system

• GLP-1 medications, wearables, and the confusion around health trends

• Why self-compassion becomes essential in midlife

Chapters

0:00 Introduction — Why women feel “off” in their 40s

2:00 Why women are under-researched

4:30 When tests are “normal” but symptoms aren’t

8:30 Losing connection to your body and identity

13:00 Your body is trying to protect you 16:00 Ancient biology vs modern life

22:00 GLP-1 medications explained

27:30 Wearables and health anxiety

40:00 HRT and perimenopause conversation

44:00 Why women “fall off” in perimenopause

46:45 Self-compassion and the real shift in midlife

About your hosts

Jasmin Dhillon is an Integrated Health Strategist and Health Coach specialising in gut health, hormone balance and nutrition for women in midlife.

Amanda Lim is a Metabolic Health coach passionate about helping women build strength, resilience and confidence in their 40s and beyond.

Thank you to our sponsors

The Meat Club Use code TFF20 for $20 off your first order

Love Indus Use code TFF for 21% off

Cozy Earth Use code TFF for 21% off

Subscribe and follow The Forties Formula for more conversations that help you feel better, think clearer and live stronger.

Tags: perimenopause, midlife health, hormone imbalance, womens health 40s, anxiety in women, burnout, fatigue, sleep issues, gut health, longevity, psychoneuroimmunology, stress, nervous system, GLP1, HRT, fitness trackers, muscle health

Struggling with metabolism, belly fat, or low energy in your 40s? Wondering if your protein intake is actually helping — or making things worse? In this episode we unpack how protein influences metabolism, hormones, muscle, and body composition in midlife.

Many women in their 40s are unknowingly under-eating protein, eating it at the wrong times, or relying on “high-protein” marketing that doesn’t actually support muscle health, metabolic health, or fat loss. We explore what’s really happening in your metabolism during perimenopause, why the popular “30g of protein per meal” advice isn’t always a magic fix, and how to eat in a way that works with your changing body.

This conversation is for women navigating perimenopause, stubborn belly fat, energy crashes, and confusing health advice — and who want science-backed insight rather than quick fixes.

🔔 Subscribe for more unfiltered conversations on health, wellness, and thriving in your 40s.

What You’ll Learn in This Episode

• Why metabolism often feels “broken” in your 40s — and what’s actually happening

• The truth about genetics vs lifestyle in women’s health

• How protein intake impacts muscle, fat gain, and hormones

• Why many women are under-eating protein without realising it

• Whether “30g of protein per meal” is enough for you

• How protein timing affects energy, strength, and fat loss

• Simple ways to build a metabolism-friendly plate

Chapters

00:00 – Trailer

03:12 – Genetics vs lifestyle: what shapes your health

07:45 – Protein and women’s metabolism in midlife

12:30 – Signs you’re under-eating protein

17:05 – The truth about the “30g protein” rule

22:18 – Protein timing, muscle and belly fat

27:40 – Building a metabolism-friendly plate

33:10 – Protein myths keeping women stuck

38:25 – How to eat for healthy metabolism

43:00 – Easy high-protein ideas for real life

48:15 – Key takeaways

About Our Guest

Associate Professor Reshma Merchant is a geriatric medicine specialist at the National University Hospital Singapore whose research focuses on healthy ageing, muscle loss, and the role of protein and strength in metabolic health.

About Your Hosts

Jasmin Dhillon is an Integrated Health Strategist helping women navigate midlife health with clarity and practical strategies.

Amanda Lim is a certified Women’s Health Coach and nutritionist focused on strength, metabolism, and longevity.

Together they host The Forties Formula, a podcast for honest, science-based conversations about health, hormones, and thriving in your 40s and beyond.

Special Thanks to Our Sponsors

🥩 The Meat Club – Get $20 off with code TFF20 ❤️ Love, Indus – Get 21% off luxury skincare with code TFF

Stay Connected

📩 Join our mailing list for exclusive content, the weekly Forty Tude newsletter, expert insights, and giveaways.

📘 Free Guide — The Forties Formula Ebook A simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

If this episode helped you rethink how you’re eating in midlife, share it with a friend who keeps saying, “My metabolism just isn’t what it used to be.”

What if the fear you keep avoiding is actually the clearest sign you are meant to grow?

In this episode of The Forties Formula, we sit down with Bhavna Toor to explore the power of conscious choice and why you are only one decision away from a new direction. From leaving a secure corporate career to starting over in a new country, Bhavna shares how choosing courage over comfort reshaped her life and leadership.

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CHAPTERS

00:00 – Episode Snippet

00:17 – Leaning into fear and taking the leap

02:08 – Courage vs fearlessness

10:45 – Sponsor break: Love, Indus

12:20 – Micro steps vs focusing on the gap

15:17 – The bonsai metaphor: How small goals limit growth

18:48 – Manifestation and neuroscience: Why action matters

31:06 – Can women lead without becoming cutthroat

34:57 – From fear to founder: A real transformation story

37:38 – Sponsor break: Cozy Earth

38:47 – Inner critic vs inner coach

40:19 – The power of a supportive outer coach

42:05 – Hot or hype: Vision boards, meditation retreats, soft life

45:56 – The power of pause

48:05 – The 40s as a launch pad, not a finish line

🎙️ ABOUT OUR GUEST

BHAVNA TOOR is a best-selling author, keynote speaker, and Founder & CEO of Shenomics. An award-winning conscious leadership consultant and positive psychology practitioner, she helps women lead with courage and compassion. Bhavna challenges women to rise with clarity, confidence, and alignment.

Connect with Bhavna: @shenomics_com

👩‍❤️‍👩 ABOUT YOUR HOSTS

Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.

Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.

Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

❤️ Love, Indus: Get 21% off luxury skincare with code TFF

______________

Stay Connected:

📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!

📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Struggling with weight loss after 40? Perimenopause weight gain, hormonal shifts, and a slower metabolism after 40 make midlife weight loss feel impossible — but it's not just your metabolism. In this clip from The Forties Formula in Focus, Laura Phillips joins Amanda & Jasmin to break down why weight loss for women over 40 requires a completely different approach — and what actually works.

☕ Buy us a coffee — buymeacoffee.com/thefortiesformula

🎧 Watch the full conversation: https://youtu.be/7tUjPyn8Dz8

Or search for Laura Phillips and The Forties Formula wherever you get your podcasts.

keywords

menopause, health, self-empowerment, boundaries, autoimmune, stress management, weight loss, hormonal health, personal responsibility, wellness key topics Menopause and hormonal health Setting boundaries for self-care The role of personal responsibility in health

Takeaways

- You are responsible for 99% of your health problems.

- Boundaries are essential for self-care and health.

- Menopause amplifies your baseline health, so proactive habits matter.

Chapters

00:00 Understanding Perimenopause and Its Impact

02:48 Self-Worth and Body Image

06:11 Setting Boundaries and Taking Responsibility

Have you spent years thinking you're "too emotional," "too lazy," or "just anxious"… only to wonder if it might actually be ADHD?

You're not alone. ADHD in women is massively underdiagnosed — especially for women over 40 who've spent decades masking their symptoms just to keep up. In this episode, clinical psychologist Dr. Emma Waddington breaks down WHY women's ADHD looks so different, how it gets mistaken for anxiety and depression, and what the connection between ADHD and perimenopause really looks like.

If your mind feels like a popcorn machine, if you swing between "meerkat mode" and "sloth mode," or if you've ever whispered "what's wrong with me?" — this conversation will change how you see yourself. If you’ve ever thought, “How can I be this exhausted and still feel like I’m not doing enough?” – this one is for you.

Watch the full episode here: ADHD in Women: Burnout, Perfectionism & the Invisible Struggle https://youtu.be/yFbUU50KDRk

CHAPTERS

0:00 — Why girls learn to hide their ADHD

0:41 — How hyperactivity goes INTERNAL in women

1:21 — The social & emotional toll on teenage girls

1:54 — Perfectionism, piles & rigid coping strategies

2:27 — Why women get diagnosed in their 30s & 40s

3:00 — "What's wrong with me?" — Self-criticism & burnout

6:00 — Is it modern-day overwhelm?

7:08 — The neuroaffirmative approach

9:04 — The ADHD energy crash cycle

🔑 KEY TAKEAWAYS

✅ ADHD in women often looks like anxiety, depression, or burnout — not the "hyperactive boy" stereotype

✅ Masking starts in girlhood and leads to decades of self-blame

✅ Perimenopause can unmask or intensify ADHD symptoms

✅ Your brain isn't broken — it's wired for interest, novelty & challenge

✅ Recognizing the "meerkat and sloth" cycle is the first step to managing your energy

📌 WHO THIS IS FOR

→ Women who suspect they might have undiagnosed ADHD

→ Mums juggling everything and wondering why it feels so much harder for them

→ Women in perimenopause experiencing brain fog, emotional dysregulation, or burnout

→ Anyone who wants to understand the female ADHD experience

📩 Have a story or topic suggestion? DM us on Instagram — we love hearing from you.

☕ If you enjoy these conversations and want to support the show, you can buy us a coffee: https://buymeacoffee.com/thefortiesformula

Dr Emma Waddington is a clinical psychologist with a special interest in ADHD and neurodivergence in women. She supports women who’ve spent years feeling “too much” or “not enough” to finally understand their brains, reduce burnout and build lives that work with – not against – their wiring. https://www.instagram.com/dremmawaddington_/

Amanda Lim is a Metabolic Health Coach who helps women move from burnout and survival mode into strength, energy and confidence through training, nutrition and lifestyle.

Jasmin Dhillon is an Integrated Health Strategist focused on simplifying health for busy women. She blends nutrition, lifestyle and mindset so you can actually implement change in real life – not just on paper.

Stay Connected https://www.instagram.com/thefortiesformula

#ADHDinWomen #ADHDWomen #ADHDandPerimenopause #UndiagnosedADHD #WomenOver40 #ADHDBurnout #ADHDMasking #EmotionalDysregulation #MentalHealthForWomen #NeurodivergentWomen #TheFortiesFormula #WomensHealth #ADHDAdult #AttentionRegulation #MidlifeWomen

What really happens to a woman’s body, mind, and identity in her 40s?

The answers are rarely discussed openly.

Hosted by Jasmin Dhillon, an Integrated Health Strategist specialising in gut health, hormones and midlife wellbeing, and Amanda Lim, director of Lift Clinic and a leading expert in female strength and metabolism, The Forties Formula explores the real shifts women experience in midlife.

From metabolic health and muscle loss to career transitions, relationships, and redefining purpose, this podcast brings together leading experts, doctors, entrepreneurs and thought leaders to unpack the science and the lived experience of women navigating their 40s and beyond.

Each episode delivers practical insights on health, longevity, mindset and lifestyle so women can better understand their bodies and make informed decisions about how they live, work and age.

If you’re a woman in your late 30s, 40s or 50s wondering why things feel different — and what to do about it — this podcast is for you.

🎧 Search for The Forties Formula wherever you get your podcasts and follow the show so you never miss a new episode.

“Stress isn’t always the culprit; sometimes the problem is literally right under your tongue 👅.”

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with VERONICA ONG, a nutritionist, bodywork practitioner, and founder of Nourish Naturally and The Holistic Space by Nourish Naturally to uncover a surprising culprit behind fatigue, stress, poor sleep, and midlife discomfort: the jaw.

We explore why women in their 40s are particularly prone to jaw issues, how hormones, posture, and even tongue tension play a role, and why clenching and grinding is more than “just stress.” Veronica shares practical strategies for relief, including jaw and tongue exercises, sleep testing, posture adjustments, and when mouthguards or even Botox can help.

Tune in to learn how something as small as your jaw can have a huge impact on energy, mood, and overall well-being and walk away with actionable tips to reduce pain, restore function, and improve your quality of life. This episode is a must-listen for anyone ready to stop ignoring their jaw and start feeling better from the inside out.

Jaw health is often overlooked, yet it affects so much more than we realize. By paying attention to posture, diet, sleep, and proper exercises, women in their 40s can regain comfort, improve sleep, and maintain a higher quality of life.

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CHAPTERS

00:00 – Episode Snippet

01:31 – Why midlife women experience more jaw pain and tension

04:23 – Hormonal changes and their impact on jaw tightness

07:39 – Tongue ties and their connection to jaw issues

09:04 – TMJ vs TMD: Understanding the difference

12:11 – Why jaw pain is often misdiagnosed

14:06 – Telltale symptoms that shouldn’t be ignored

16:17 – The role of mouth guards

19:19 – What can help relieve the pain and discomfort of TMD?

22:25 – Botox helps but does not treat the root cause

27:27 – Fuel Your Forties

29:06 – Chewing is necessary exercise

30:16 – Childhood Chewing & Teeth Spacing

32:12 – Can face shape change?

33:23 – Hot or Hype: Jaw & Facial Tools

36:47 – Quick relief for jaw & neck pain

38:09 – Understanding the Jaw as a Joint

39:23 – The 40s Formula: Nourish the body and mind

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏿 “Strength, health, and self-respect are achieved not for anyone else’s approval, but for the fulfillment of living authentically in your own body.”

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian MELISSA SARAH WEE, founder of Guilty Pleasure by M.S.W, lifestyle and fitness enthusiast, and experienced personal trainer. Melissa shares her powerful journey of body transformation, from battling eating disorders and societal pressures to becoming a competitive bodybuilder and embracing motherhood.

We explore the complexities of body image, the pressures women face around perfection and muscle, and the messy, yet empowering road to self-acceptance. Melissa opens up about pregnancy, fitness over 40, meal planning, and how building muscle isn’t just about appearance but about longevity, strength, and confidence.

Tune in to hear practical advice, candid reflections, and encouragement for anyone who’s ever felt at war with their body. This episode is a celebration of strength, self-love, and reclaiming your relationship with your own skin.

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CHAPTERS

00:00 – Episode Snippet

01:29 – Sarah’s early struggles with eating disorders

04:31 – Parallels between bodybuilding and eating disorders

06:28 – Emotional triggers behind eating habits

08:47 – Learning to value strength over just being thin

10:04 – Pregnancy fitness routine and adjustments

12:00 – How is it going to be after your pregnancy?

14:45 – Fuel Your Forties: Planning meals and eating enough protein

18:07 – Cultural pressure on Asian women’s body image

21:02 – Societal pressures on women’s appearances

22:06 – Muscle growth and self-perception

24:13 – Common mistakes in muscle building

27:04 – Sustainable diet vs. strict bodybuilding diet

31:02 – Self-acceptance over external validation in relationships

32:04 – Hot or Hype

36:06 – Take the first step

38:17 – Accountability is showing up even when motivation is low

40:21 – The Forties Formula: Everything is temporary, stay present

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

👂 "Take care of your ears today, they are the gateway to connection, clarity, and confidence."

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian DR. REBECCA HEYWOOD, a leading Ear and Hearing Surgeon in Singapore.

Rebecca joins us to break down the signs of age-related hearing loss, the impact of tinnitus, vertigo, and sudden hearing changes, and why early treatment matters.

We explore how hearing loss can contribute to listening fatigue, social isolation, anxiety, and even put strain on family relationships. Plus, we dive into practical steps for protecting your hearing, from noise management and safe headphone use to simple interventions for balance issues like BPPV.

Tune in to learn why treating hearing loss isn’t just about catching words—it’s about protecting your lifestyle, your brain, and your connections with the people you love.

Together, they explore:

• The early signs of hearing loss in your 40s and 50s and why they often go unnoticed

• How unnoticed hearing loss drains energy, strains relationships, and fuels social isolation

• The surprising link between ears, balance, and brain fatigue

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CHAPTERS

00:00 – Episode Snippet

01:07 – The first red flags of hearing loss

03:11 – Sudden hearing loss

05:35 – Is hearing loss gradual?

08:21 – Talking to loved ones who resist help

11:09 – How hearing impacts overall quality of life

12:35 – Listening fatigue is real

15:30 – How hearing loss affects the brain

17:08 – The post-menopause hearing changes

18:40 – Ears and balance are linked

21:20 – What is Vertigo?

24:56 – Prevention, daily ear care & listening habits

28:15 – Temporary Threshold Shift (TTS)

29:13 – What’s one food you eat daily to feel grounded?

30:47 – Get your hearing tested

34:47 – Improved hearing aid options

36:48 – Cochlear Implants & Brain Re-wiring

39:22 – Hot or Hype: Ear Health Trends

43:14 – Over-the-Counter and modern hearing aid functions in headphones

47:30 – The Forties Formula: Sleep

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.”

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK, whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp.

Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective.

This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically.

With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive.

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CHAPTERS

00:00 – Episode Snippet

02:44 – Managing energy, sleep, and self-care during pregnancy

05:12 – How does Sasha get into comedy?

08:12 – Gender and cultural challenges in comedy

12:06 – The reality of bombing on stage

13:11 – Advertisement: Cozy Earth

18:50 – How personal life changes influence comedy

22:30 – Childhood humor and the roots of comedic talent

23:19 – Fueling energy for stage performances with protein

24:17 – Parenthood as universal comedy material

26:21 – Hot or Hype Segment

32:15 – Life is rarely linear

34:35 – The 40s Formula: energy, boundaries, and focus

36:14 – Cultural awareness and representation in comedy

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

“Passion isn’t always a straight path. Sometimes it takes years of struggle, wrong turns, and family expectations before you find the space to create what you truly love.”

In this inspiring episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with creative duo BEATRICE NANNINI and NAVEEN MURUGAN, founders of Raja Rani, a sustainable fashion brand that blends music, culture, and conscious living. Their story is one of bold imagination, transforming traditional Indian saris into kimonos that carry heritage, artistry, and heart.

They share the story behind upcycling saris into one-of-a-kind kimonos, the cultural significance woven into every piece, and how their brand stays true to sustainability while scaling globally. From navigating creative challenges and using AI to streamline business, to building a loyal community that connects fashion, music, and experiences, Beatrice and Naveen reveal the heart and vision behind Raja Rani.

This episode is a heartfelt reminder that true style is not just worn, it’s lived, created, and shared with intention.

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CHAPTERS

00:00 – Episode Snippet 03:44 – The meaning behind Raja Rani

06:18 – Naveen's backstories: pursuing passion despite obstacles

11:59 – How Naveen and Beatrice combined music and fashion

17:34 – Testing ideas and community support

19:21 – Upcycling saris and production challenges

21:31 – How size-free philosophy reduce waste and honor body diversity

26:02 – How do you scale a business that is truly sustainable?

28:35 – Happiness over revenue

31:14 – The Replay project

34:11 – Fashion shifts spark unique sari designs

37:20 – Color, energy, and personal expression

38:28 – Hot or Hype with Naveen and Beatrice

42:48 – Using AI in business without replacing creativity

48:41 – Rajarani as a unique ecosystem

52:07 – Upcoming projects of Raja Rani

53:46 – The 40s formula: self-love, selectivity, and following your heart

56:02 – Collaboration, timing, and authentic engagement

This episode was supported by the creative team at Raja Rani - shop our looks and much more sustainable style at Raja Rani, and at Singapore-based Boutiques Fair Nov 20-23.

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📩 Join our mailing list for exclusive content, our weekly newsletter, expert tips, and early access to giveaways!

📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb, was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance.

With honesty and grace, Daylin opens up about the pain of loss, the struggle for justice, and the challenges of navigating two legal systems that often fail to protect victims of parental abduction. Through her courage and unwavering hope, this episode sheds light on the harsh realities of family separation and the enduring power of a mother’s love.

Behind every missing child is a parent who hasn’t stopped looking. Behind every court case is a family trying to heal. And behind every story like Daylin’s is a call to action to make sure no parent ever has to search for their child alone.

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CHAPTERS

00:00 – Episode Snippet

03:03 - A mother’s nightmare begins

05:19 - The search for answers

06:47 - Living with uncertainty and confusion

08:01 - A pattern of control

12:34 - The early signs of hope and hesitation

16:58 - Advertisement: The Meat CLub

19:16 - The reality of custody laws in Singapore

24:20 - The legal complications between Singapore and Malaysia

26:00 - Finding strength in self-care

27:45 - Next steps in the search for Caleb: Visit helpfindcaleb.com to support the search.

29:07 - A message to her son

31:23 - The hidden reality of child abduction

31:00 - The emotional toll of not knowing what Caleb has endured

33:18 - Advertisement: Cozy Earth

34:10 - The questions that haunt Daylin

38:18 - The what-ifs and mother’s intuition

40:09 - Spreading awareness and protecting children

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off with code TFF12

🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

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🧭 Are You Thriving? Quiz

If this story reminds you how fragile life’s balance can be, take a moment to check in with yourself. 👉 Take our free “Are You Thriving?” Quiz to discover where you are in your health and wellbeing journey — and get personalised insights straight to your inbox.

Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO, a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, to explore the deeper meaning of happiness, fulfillment, and intentional living in your 40s. Sha-En brings science and soul to the conversation as she challenges the modern myth that happiness means feeling good all the time.

Drawing from Positive Psychology and her own lived experiences, she explores how societal expectations, caregiving roles, and the constant pressure to “have it all together” often prevent women from experiencing genuine joy. She explains that learning to slow down, listen inward, and nurture authentic relationships can transform not just how we live, but how we feel about the lives we’re living.

Together, they explore:

• Why chasing happiness can make it feel even more out of reach

• The impact of expectations on relationships, happiness, and resilience

Between careers, families, caregiving, and self-expectations, joy sometimes feels more like an obligation than an emotion. The truth, however, is that happiness is not something we need to find or pursue. It is something we choose moment by moment, presence by presence.

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CHAPTERS

00:00 – Episode Snippet

03:17 – Chasing vs. choosing happiness

06:19 – What is Positive Psychology?

09:04 – The evolving journey of marriage

12:03 – How expectations steal joy

15:29 – The emotional load of midlife women

18:08 – Expression is the antidote to depression

23:01 – The three types of stress

27:00 – Fuel Your Forties Segment: Grounding and calming rituals

31:24 – Adaptive vs. maladaptive coping

39:08 – Hot or Hype

42:33 – Can money really buy happiness?

45:20 – Three tips to live happier every day

47:56 – Toxic positivity vs. authentic happiness

49:19 – The Forties Formula: Redefining success by honoring your current capacity

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY, body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves.

Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength.

Together, they explore:

• Why visibility is both powerful and uncomfortable for women raised to stay quiet

• How cultural and family expectations shape confidence and identity

• The emotional toll of perfectionism and the fear of making mistakes

• How vulnerability creates deeper connections and genuine self-trust

• The power of choosing joy, freedom, and authenticity in your 40s and beyond

The path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves.

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CHAPTERS

00:00 – Episode Snippets

03:34 – Building confidence and learning to be seen

05:45 – When criticism says more about others than you

09:38 – How love can exist fully even without societal approval

15:11 – Debunking myths about gay and queer couples

17:42 – The ripple effect of suppressed unhappiness

19:35 – When explaining therapy and trauma doesn’t land

23:14 – Rock the Naked Truth

26:03 – The hidden cost of dieting

30:42 – “Do first, think later”

33:17 – Fuel Your Forties Segment: The power of protein and mindful eating

34:47 – Hot or Hype

37:36 – The Forties Formula: Three keys to thriving

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore, a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health.

Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear.

In this episode, they explore:

• When to swap high-intensity workouts for rest and gentler movement

• Why strength training and quality sleep are the foundation of midlife health

The path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm.

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CHAPTERS

00:00 – Episode Snippets

03:00 – Health risks awareness

05:18 – The six pillars of lifestyle medicine

09:00 – Clarifying the phytoestrogen debate

11:40 – Fuel Your Forties 13:15 – Strength training

17:40 – Why should I care for my bone health?

19:50 – Advertisement: Guzman Y Gomez

23:00 – Muscle as medicine for the brain

26:33 – Stress management matters

32:03 – How alcohol worsens perimenopausal symptoms

37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI

40:13 – Advertisement: Cozy Earth

41:06 – Why red wine isn’t the secret to heart wellness

44:00 – The problem with BMI and why body composition matters

45:28 – Smartwatch recovery and stress scores

47:47 – Movement or sleep? 49:40 – Iron infusions and low ferritin

53:21 – The Forties Formula: Seeing perimenopause as a new beginning

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🌯 Guzman y Gomez – Where Clean is the New Healthy - 22 restaurants deliver islandwide!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

Most women in their 40s are told their fatigue, brain fog, and low energy are “just hormones,” but iron deficiency is often the missing piece. In this episode, we explain why iron status plays a critical role in energy, focus, and overall performance in midlife.

Family physician DR. TASH MIRANDO joins us to unpack how iron functions as the body’s oxygen transport system, why low ferritin can look like perimenopause, and how to interpret blood tests beyond “normal” ranges. We discuss when nutrition and supplements are enough, when medical treatment is appropriate, and how to build sustainable habits that support long-term health and vitality.

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CHAPTERS

00:00 – Episode Snippet

00:55 – Introducing our guest, Dr. Tash Mirando

07:10 – “Normal” vs optimal iron levels

13:20 – Iron, thyroid, and common deficiencies

19:00 – The six pillars of lifestyle medicine

20:42 – Sponsor Break: Cozy Earth

21:40 - Fuel Your Forties: Heme vs non-heme iron and absorption

25:17 – What blocks iron absorption

37:54 – Sponsor Break: Love, Indus

41:20 – Hot or Hype with Dr. Tash

53:45 – The 40s Formula: Listen, Investigate, Optimize

🎙️ ABOUT OUR GUEST

DR. TASH MIRANDO is a family physician who helps women understand iron deficiency, fatigue, and low energy in midlife. We explore how iron affects oxygen delivery, why low ferritin can mimic perimenopause symptoms, and how to make sense of blood test results.

Connect with Dr. Tash: @dr.tash.mirando

👩‍❤️‍👩 ABOUT YOUR HOSTS

Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.

Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.

Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

❤️ Love, Indus: Get 21% off luxury skincare with code TFF

______________

Stay Connected:

📩 Join our mailing list for exclusive content, our weekly Forty Tude newsletter, expert tips, and early access to giveaways!

📘Free Guide — The Forties Formula Ebook: Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness.

Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing.

Together, they explore:

• The science behind somatic healing and why emotions get “stuck” in the body

• Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation

• How emotional regulation influences relationships, work, and physical wellbeing

When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats.

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CHAPTERS

00:00 – Episode Snippets

03:00 – How survival mode shows up physically and emotionally

04:24 – The power of conscious breathing

08:12 – Why Angel turned to breathwork

09:31 – Understanding somatic work13:00 – The APES system for emotional regulation

15:39 – Breathing for power and energy

17:01 – What is 9D Breathwork?

22:45 – Advertisement: Gusman Y Gomez

24:28 – Somatic intuitive hypnotherapy

31:17 – Fuel Your Forties: Nourishing from within

36:11 – Reclaiming feminine energy

39:45 – Advertisement: Cozy Earth

41:48 – Tap into your body

45:01 – Hot or Hype: The wellness rundown

51:02 – Forties Formula: The Queen Mantra

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $20 off with code TFF20

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET, a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges.

They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others.

Together, they explore:

• The experience of delivering a stillborn baby and its impact on the family

• The role of counseling, community, and open conversations in healing

• Rituals and keepsakes that honor a baby’s life, no matter how brief

• How postnatal anxiety can quietly build and show up in daily life

• Why advocacy is key in getting the right care and treatment

• Gentle ways friends and family can support after loss and heartbreak

Grief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace.

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CHAPTERS

00:00 – Episode Snippet

01:26 – When the kicks stopped

03:40 — Post lost self and Pre-lost self

06:39 – Pregnancy after loss

10:00 – The power of community

13:32 – Heartbreak in the maternity ward

16:53 – Keeping Summer’s memory alive

19:20 – Healing through nourishment and self-care

22:23 – Advertisement: Guzman y Gomez

26:02 – Postnatal anxiety, depression, and treatment journey

30:05 – Advocating for hormonal health

33:18 – Advertisement: Cozy Earth

34:48 – Balancing motherhood and loss

36:47 – Supporting someone through grief

41:15 – Deciding on another child after loss

43:29 – Advice for grieving parents

47:23 – A father’s silent trauma

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW, a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk.

They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk.

Together, they explore:

• The skincare ingredients worth investing in, from retinoids to vitamin C

• When to consider a facelift versus relying on fillers and non-invasive treatments

• The fine line between aesthetics boosting confidence and fueling insecurity

In a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice.

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CHAPTERS

00:00 – Episode Snippet

01:58 – Biggest skincare mistake in 40s

04:40 — Cleansing myths and exfoliation

08:05 – Common skin changes in your 40s

09:33 – How to better manage hormonal breakouts?

12:22 – Hot or Hype segment

15:00 – Aging gracefully vs. giving up

18:29 – Fuel Your Forties: Protein matters

21:21 – Advertisement: Guzman y Gomez

22:51 – Eliminating processed foods and sugar

25:11 – Top 3 skincare essentials in your 40s

27:35 – Beauty pressure in the 40s

30:53 – Injectables that work

36:48 – Advertisement: Cozy Earth

43:00 – Why too much filler can distort the face

44:10 – Do aesthetics build confidence or feed insecurities?

48:33 – The Forties Formula: Sunscreen

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

🥗 What you eat today shapes how you feel, move, and live tomorrow.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach.

Jieun breaks down the common misconceptions about midlife health, sharing why many women still feel stuck despite dieting or exercising. She highlights how small, practical shifts in daily nutrition can improve energy, mood, and long-term health, while also offering simple frameworks to make food choices less overwhelming and more effective. This conversation is about moving beyond quick fixes to create sustainable habits that truly support women in their 40s.

Together, they explore:

• Why the scale is not the best measure of health or progress

• The difference between type 1 and type 2 muscle and why both matter as we age

• The real role of protein and amino acids in building muscle and supporting health

Health is not built through quick fixes or fad diets. It is shaped by small, consistent choices like what you put on your plate, how you hydrate, and how you care for your body. These choices create energy, confidence, and a foundation for lasting wellness.

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CHAPTERS

00:00 – Episode Snippet

01:27 — Introducing our guest, Jieun Wrigley

04:00 – Nutrition confusion and individuality

07:39 – Root causes over quick fixes

10:40 – Body composition vs. weight loss

13:15 – Protein, amino acids, and fiber

18:08 – Understanding Kidney stones and anti-nutrients

21:10 – What foods should everyone be eating?

24:40 – Rapid Nutrition Therapy breakthroughs

29:19 – Exposing the real seed oil problem and oxidative stress

32:29 – Build your “health bank account”

36:39 – Three daily habits for better health

40:52 – The Hot or Hype Segment

45:13 – Ditch dead probiotics and feed your gut army with real power

46:43 – Chase plant diversity to supercharge immunity and crush stress

48:21 – The Forties Formula: Stand in your power at 40

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50.

______________

📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.

💰 Money habits are written early in life, but they can always be rewritten with discipline and vision.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ALEXIS LIVANES, financial advisor and money coach with over a decade of experience helping professionals and families reshape their financial futures. With clarity and practicality, Alexis shares how to turn your 40s into the wealth-building decade through simple money habits, intentional investing, and a focused financial mindset.

The conversation explores the realities of money in midlife. They discuss debt as a prison, why cash without strategy loses value, and how small daily choices grow into lasting financial freedom. Alexis also emphasizes that true prosperity is not about how much you have but about the opportunities your money creates and the peace it brings to your life.

Together, they explore:

• Why debt can feel like a prison and practical ways to break free

• Understanding your money personality and how it influences decisions

• Hidden blind spots in financial planning, from health costs to family obligations

• The role of insurance and critical illness cover in securing your financial future

Financial health does not come from doing everything perfectly. It comes from making small, consistent choices that build a life where money works for you.

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CHAPTERS

00:00 – Episode Snippet

01:31 — Introducing our guest, Alexis Livanes

01:57 – Get clear on where you want to go financially

02:46 – Education is the first step

05:02 – Use the “3 Buckets of Money” strategy

06:04 – Investing requires knowing your risk tolerance

08:59 – Disciplined habits now pay your future self

11:15 – Beware emotional spending and hidden expenses

12:28 – Don’t wait for the “perfect time” to invest

16:46 – Understand your value

22:02 – Everyone has a money personality

24:30 – What contributes to children's money habits?

26:22 – Fuel Your Forties

27:18 – Risk profile matters more than FOMO trends

30:00 – Money issues are a leading cause of divorce

36:02 – Property can be good debt if goals are clear

38:21 – Be cautious with overseas investments

39:34 – Die With Nothing

42:31 – The “sandwich generation”

44:19 – Health is wealth

45:13 – Life insurance and critical illness

47:00 – Hot or Hype?

49:20 – The 40s Formula: Clarity, Consistency, Confidence.

Special Thanks to Our Sponsors:

🥩 The Meat Club – A big thank you to @themeatclubsg for supporting us with "The Fuel Your Forties Segment." Enjoy $12 off with code TFF.

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

______________

📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

🔥 Sex is the bridge to yourself and your partner, a journey of connection, intimacy, and self-discovery.

In this insightful episode of The Forties Formula podcast — winner of Best Health & Wellness Podcast in Asia 2025 —, hosts Jasmin Dhillon and Amanda Lim sit down with DR. ANGELA TAN, sexual wellness specialist with over 15 years of experience supporting individuals and couples in their most intimate challenges. With warmth and openness, Dr. Angela shares how she blends medical expertise with heart-led coaching to help people reconnect with themselves and their partners.

The conversation explores what it truly means to feel connected to yourself and to your partner. They discuss challenges such as low desire, painful sex, and emotional distance. Dr. Angela also shares how real intimacy is about more than the physical. It is rooted in safety, vulnerability, and finding your voice again in relationships and in life.

Together, they explore:

• How women in their 40s can reclaim sexual pleasure and ownership of their bodies

• Reconnecting with your body through awareness, gratitude, and self-exploration

• Practical ways to communicate desires and initiate conversations about sex

Relationships don’t survive on routines or guessing what the other person needs. They grow when you talk openly, listen closely, and make time for each other while still taking care of yourself. The little daily efforts, like checking in, being honest, and showing appreciation, are what really keep the connection alive.

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CHAPTERS

00:00 – Episode Snippet

04:53 — Introducing our guest, Dr. Angela Tan

05:26 – Owning sexuality vs. holding back

07:33 - Exploring sexual preferences can be empowering

08:47 - Beliefs shaped by culture, society, and religion

12:04 - Gaps in understanding due to poor sex education

15:13 - Successful women may suppress pleasure to stay “proper”

17:11 - Start to reconnect with your body

19:32 - How do you approach the topic about painful sex?

25:22 - Sex should focus on intimacy, not transaction

28:12 - Regular self-care and relationship check-ins are essential

31:47 - When one partner drives relationship maintenance

34:17 - Uncommunicated preferences can cause mismatch in intimacy

37:05 - How do you make your relationship more important?

43:17 - Who are we underneath the shell?

44:00 - Relationships require daily effort

46:05 - From medicine to sexology

48:51 - Self-acceptance is the first step to intimacy

50:00 - Gel stick therapy 52:41 - 40s formula: Don’t be afraid to take your space

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🌿 Life doesn’t always follow the path we expect, and sometimes it shakes everything we thought we knew about ourselves.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with UMA THANA BALASINGAM, leadership coach, founder of RAW with Uma, and one of LinkedIn’s top voices in Asia. With raw honesty and courage, Uma shares her journey of identity, visibility, and self-reinvention, guiding women to embrace their full selves beyond societal expectations.

They discuss career quakes and how these moments can become opportunities to rediscover yourself. Uma opens up about leaving a high-powered career, facing personal challenges, and balancing motherhood, all while learning to show up as her most authentic self.

Together, they explore:

• The hidden stories women carry about their identity, appearance, and worth, and how to unlearn them

• How to navigate workplace biases without losing yourself

• Leveraging feminine superpowers to create influence

• Finding grounding through friendships, reflection, and nature

• Uma’s “Three H” approach: being held, being heard, and being helped

• Viewing your 40s as a decade of questions, growth, and reinvention

Your career, your relationships, your body, and your mind are all part of the journey. Sometimes the most valuable insights come when life shakes everything up. Reinvention is about letting go of limiting expectations, and giving yourself permission to be fully seen unapologetically.

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CHAPTERS

00:00 – Episode Snippet

04:22 — Introducing our guest, Uma Thana Balasingam

05:31 — Unlearning damaging narratives

10:20 – Becoming the uncaged version of yourself

12:58 – Why nervousness before posting is a good sign

14:40 – Walking the workplace tightrope: Liked or respected?

17:35 – Turning likability into a strength

19:04 – Living by your expectations, not others’

21:00 – Listening to your soul’s knock

23:30 – Career quakes: earthquakes of identity and purpose

25:24 — Allowing space for grief

29:51 — Meeting yourself again

31:00 — Finding growth in discomfort

32:02 — Redefining life beyond roles

34:15 — Raw with Uma

36:15 – Oversharing and the “scar vs. scab” rule 39:23 – Anchors in chaos: friendship, stillness, and nature

41:57 – The 3H framework: Held, Heard, Helped

44:50 – Thriving in your 40s: Meeting yourself fully

47:53 – A life of questions and answers

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The dopamine hit from sugar can feel like a reward, but the more you chase it, the more your brain demands.

The Forties Formula Podcast is a finalist in the 2025 Asia Podcast Awards! 🥳 We’d love your support — please take a moment to vote for us in the People’s Choice category here: https://www.surveymonkey.com/r/AsiaPodAwds2025PplChoice

In this eye-opening discussion, hosts Jasmin Dhillon and Amanda Lim explore the complex world of sugar and its impact on our bodies, brains, and daily habits. Drawing from their experience as a metabolic health coach and an integrated health strategist, they unpack why sugar cravings feel almost impossible to resist and what we can do to regain control.

They examine how modern lifestyles, sleep deprivation, and emotional stress combine to fuel sugar cravings, weight gain, and mood swings. They also explain why quitting sugar is so difficult and how all-or-nothing mindsets can undermine even the most committed health efforts.

In this episode, we explore:

• Why sugar cravings are not about willpower, but about habit loops and brain reinforcement

• How evolutionary biology wired us to seek sweet foods for energy and survival

• The difference between addiction and habitual sugar consumption

• How processed foods and modern marketing exploit our biology to keep us hooked

• The impact of sugar on mood, hormones, and overall health

• Strategies for enjoying sugar without being controlled by it, including timing and balance

• How sugar disrupts gut health, feeds harmful bacteria, and contributes to mood swings and anxiety

• The impact of emotional eating and stress-related sugar consumption on overall health

Sugar isn’t inherently evil. It’s the relationship we build with it that shapes our health and wellbeing. Understanding our biology, habits, and environment gives us the knowledge and empowerment to outsmart the system and create sustainable, mindful eating patterns.

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CHAPTERS

05:07 — Sugar “addiction” is a habit loop

09:59 — Can warning labels and nutrition labels really help?

13:03 — Why are we addicted to sugar?

15:45 — Processed foods keep us overeating

18:51 — Cue-reward loops lock in habit

26:30 — “Healthy” foods often hide excess sugar

29:28 — Sugar hides under many label names

30:53 — Calorie counts don’t always change choices

33:15 — Singapore’s Nutri-Grade system and its flaws

47:53 — Use replacements to manage cravings

52:10 — Positive vs Negative reinforcement

54:22 — Exercise uses sugar in muscles and boosts endorphins

01:11:31 — Intermittent fasting can help if timed right

01:15:30 — Tricks: vinegar, meal order, timing

Special Thanks to Our Sponsors:

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🌿 Homeopathy doesn't just treat symptoms, it seeks the root, the reason, and the real you behind the imbalance.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. RUKSHIN SHAH, a seasoned pediatric homeopath based in Singapore with deep expertise in childhood neurological conditions and autism spectrum disorders.

Together, they explore how conventional medicine often misses the emotional and energetic layers behind common midlife symptoms. Dr. Rukshin explains how homeopathy uncovers these hidden roots by looking at childhood experiences, family dynamics, and long-held emotional burdens, all through the lens of psycho-neuro-endocrino-immunology, the science of mind-body connection.

In this episode, we explore:

• The quiet exhaustion many women carry in their 40s and why standard medicine often fails to see it

• The limits of homeopathy and when conventional emergency medicine is necessary

• How personalized remedies are chosen and why they work

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CHAPTERS

06:00 — What conventional medicine often misses in women’s health in their 40s

09:16 — How mind, hormones, and immunity are connected

10:07 — What is homeopathy?

13:53 — How homeopathy treats the whole person

18:28 — Homeopathy uses natural remedies tailored to you

23:37 — Homeopathy supports the body’s healing, not suppress symptoms

26:19 — Research disproves homeopathy as placebo

28:32 — The limits of homeopathy

31:05 — The need for emotional introspection in chronic disease and cancer

36:33 — The importance of patient conversations for deep healing

45:26 — Homeopathy revealed the real root of a client’s fatigue

50:38 — Addressing concerns of vegans about animal-based remedies

52:30 — The forties formula: Start honoring your emotions

Special Thanks to Our Sponsors:

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🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack

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“The best friendships are mirrors reflecting your growth, not shadows competing with your light.”

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM, the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA, a dynamic community leader, broadcaster, and the Director of Seasoned Singapore Expat Women, for an unfiltered conversation about female friendship.

Together, we reflect on the differences between friendships in our twenties and forties, from nights out and wide social circles to quieter and meaningful connections. We explore what it means to truly cherish low-maintenance, high-quality friendships that survive distance, time, and life’s many changes. This honest and thoughtful episode will have you nodding along, smiling, and reaching out to that friend you have been meaning to catch up with.

In this episode, we explore:

• How female friendships shift as we grow older and priorities change

• How personal growth and life stages affect who we stay close to

• The difference between texting and truly showing up in friendship

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CHAPTERS

05:47 — Friendships easier in twenties

10:06 — Maintaining friendships takes effort

11:44 — Saying “no” helps focus on real friends

17:43 — Let go of draining friends

27:26 — The superficial standards

28:44 — Red flags and green flags for female friendships

31:23 — The best friendships accept you in every season

33:23 — Respect how people choose to share their lives

36:26 — Don’t wait to be invited, create the moment

37:00 — Say yes to connection, even when it’s not perfect

47:02 – Friendships can rekindle even after decades

50:05 – Let the community carry itself

52:05 – The formula for friendship in your 40s

Special Thanks to Our Sponsors:

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ag your ticket here!

Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communication and how to be confident instantly without faking it.

Nonverbal specialist Pamela Puja Kirpalani joins us to unpack why body language shapes authority more than words. We discuss the psychology of first impressions, why "confidence" isn't enough, and the specific communication skills you need to command respect at work and in social settings.

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CHAPTERS

00:00 – Episode Snippet

00:55 – Introducing our guest, Pamela Puja Kirpalani

14:32 – Why mindset drives body language

17:43 – Confidence versus congruence

21:33 – How to spot disengagement in others

24:16 – Sponsor Break: Love, Indus

27:00 – The “gesture box” and controlled movement

31:26 – The four components of nonverbal communication

33:42 – Sponsor Break: Cozy Earth

42:52 – Fuel Your Forties: Boiled eggs

44:54 – Reframing perimenopause body cues as useful data

46:58 – The three nonverbal tools for clean exits

51:06 – The 40s formula: Listening to the body before it screams

52:50 – We're allowed to change

🎙️ ABOUT OUR GUEST

Pamela Puja Kirpalani is a nonverbal communication specialist who helps women understand presence without performance. We dive deep into how posture, foot positioning, gestures, and microexpressions influence how others perceive us.

Connect with Puja: @innerhighlivingofficial

👩‍❤️‍👩 ABOUT YOUR HOSTS

Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity.

Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality.

Together, they are the voices behind The Forties Formula, your destination for unfiltered conversations about thriving in your 40s and beyond.

Special Thanks to Our Sponsors:

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Stay Connected:

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Society praises the woman who holds everything together but rarely asks what it costs her to keep performing.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MARISSA NASUTION, a Research Psychologist, Coach, Speaker and emotional education specialist dedicated to raising awareness, educating, and empowering women to set healthy boundaries and redefine success on their own terms.

Together, they unpack the emotional weight of people-pleasing, the deeply rooted cultural and societal expectations that condition women to prioritize everyone else’s needs above their own, and the silent burnout that often follows. Marissa opens up about how motherhood, marriage, and midlife prompted her to re-evaluate what success and fulfillment truly mean and how saying “no” became her pathway to healing, clarity, and empowerment.

In this episode, we explore:

• The “good girl” pressure in Asian cultures and its influence on identity and choices

• How to pause before automatically saying yes

"Saying no isn’t rejection, it’s redirection toward what truly matters. It’s not about pushing people away, it’s about making space for what’s right for you. Every time you say no to something that drains you, you’re saying yes to something that fills you. You’re choosing peace over pressure, purpose over pleasing, and showing yourself and others that your time and energy are worth protecting."

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CHAPTERS

05:31 — Why women struggle to say no and set boundaries guilt-free

12:26 — Motherhood calls for self-care boundaries

15:55 — You can have it all, just not all at once

19:39 — Know your priority

20:12 — It's OK not to be perfect

25:35 — If it’s not a 100% yes, it’s a no

31:13 — Reflecting on why you say yes to things that should be no

34:02 — Seeking counseling or objective help to unpack difficult patterns

46:21 — Give a little and take some

48:40 — To thrive, align with your values and honor your boundaries

49:18 — Your 40s are the perfect time to rediscover yourself

Special Thanks to Our Sponsors:

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Forget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI, a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering people impacted by menopause.

Together, they dive into the real-life impact menopause has on women’s professional and personal lives, highlighting how a lack of understanding often leaves many struggling quietly. Lisa also shares how the “MenoVest” is helping men understand what menopause really feels like, creating more empathy and support at work.

In this episode, we explore:

• The silent toll of early menopause on mental health, memory, and confidence

• Why brain fog and burnout are often misunderstood and misdiagnosed

• The powerful link between hormonal shifts and mental health

• What it takes to create corporate cultures that support women in midlife

• Reshaping the conversation around menopause at work

• Key lifestyle and health strategies to thrive through menopause

The more we normalize conversations about menopause, the less women are forced to suffer in silence, second-guess their experiences, or shrink themselves to fit a system that doesn’t see them. Menopause is real, and support shouldn’t be optional.

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CHAPTERS

05:18 — A cervical cancer diagnosis at 31

09:20 — Menopause symptoms affecting work performance and confidence

13:48 — Menopause awareness is critical to prevent misdiagnosis and fear

15:59 — Workplaces need menopause support policies

18:05 — Menopause is still taboo at work

30:30 — Conversations and empathy can change a woman’s career path

33:06 — How women with lower SES are hit harder by menopause

35:45 — Women’s health research still falls dangerously short

50:30 — Mental health awareness and seeking help are vital

53:11 — Normalizing protein shakes for women needs

58:00 — Treat your body well and it will take care of you

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

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🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.

In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW, a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest.

Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond.

In this episode, we explore:

• The hidden dangers of overexercising and its impact on hormones

• How alcohol affects liver health and gut

• Why loving yourself is key to feeling your best in your 40s and beyond

As we navigate the complexities of our health and the inevitable shifts that come with age, it becomes clear that the story of wellness is not just about what we consume, but about how we honor the delicate balance within ourselves. Loving yourself first isn’t selfish, it’s essential. When you prioritize your health and wellbeing, you unlock the freedom to live fully with strength and grace.

CHAPTERS

05:02 – The hidden harm of overexercising

08:47 – Rest is just as important as exercise

16:25 – Gut health impacts mood & hormones

19:24 – Why sleep is a big deal

23:31 – The 3 F’s: Fresh, Fermented, Fibrous

26:14 – Self-Diagnosis vs. Real Help

31:55 – How alcohol stresses the liver and gut

38:35 – The role of testosterone in women’s health

41:31 – Client case study: Cholesterol and estrogen link

51:17 – 9D Breathwork: Healing through breathing

53:07 – Put self-love at the top of your list

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

💚 Greytt - Use code TFF30 for $20 off a trial session or 50% off a 5-session class pack

💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com

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🎙️ Your story has power, and you get to choose how it’s told.

In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO, a speaker, educator, mindset coach, and the go-to guide for anyone ready to reframe their story and reclaim their voice.

Together, they explore how pain can point us toward purpose, why storytelling isn’t just for brands but for healing, and how showing up as your most human self is the most powerful way to lead and connect in today’s world.

In this episode, we explore:

• What it means to face the “identity wobble” in your 40s and why it hits so hard

• How productivity, roles, and routines can slowly erase your sense of self

• The shift from performing for applause to posting with intention

• Why giving your pain a name creates distance and clarity

• What it means to be the director of your own story

When you become the director of your own story, you gain the freedom to choose how you respond and what your story means. Your story belongs to you, and it deserves to be told with intention, courage, and love.

CHAPTERS

05:11 Letting go of shame-based “shoulds”

09:04 When productivity becomes self-worth

13:50 Boredom is a portal to ideas

28:42 Triggers reveal what needs your attention

31:11 Be careful what you practice

41:53 Constant digital activity is draining connection

45:05 Passion is simply joy in motion

47:48 The messy middle is where we connect most

51:04 Fear is the internet’s favorite control tool

52:15 Be the director of your own epic movie

56:43 Write your own script

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Self-worth isn’t up for debate even on your heaviest days.

In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless midlife glow-ups.

Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can unlock lasting change, and why investing in yourself is the ultimate business strategy.

In this episode, we explore:

• Why self-judgment is a false motivator that keeps women stuck in shame cycles

• How separating your self-worth from the number on the scale changes everything

• The truth about “getting bulky” and why strength training should be every woman’s priority

• How chasing success can mask deep-rooted feelings of unworthiness

• Real talk on excuses, internalized pressure, and what finally cuts through the nonsense

It’s time to stop making excuses and start choosing yourself. No more blaming your career, your kids, your circumstances, or even your hormones. The truth is, if you don’t prioritize your health and well-being, everything else suffers, and that’s on you. If you’re ready to break free from the cycle of guilt and self-neglect, this episode is your wake-up call.

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CHAPTERS

05:59 What gets lost when you don’t choose you

11:21 Your body keeps the score and your excuses

17:05 Boundaries don’t start with them, they start with you

20:15 The weight came off when the shame did too

28:31 Why chasing comfort is the biggest barrier to change

35:14 Why muscle is your best anti-aging strategy

46:05 Trial, error, patience: your nutrition plan

48:40 How your beliefs shape your habits

52: 43 Building strength now to thrive in every decade

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Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

💊 AVEA Longevity - Use code FORMULA20 for 20% your entire purchase at avea-life.com

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🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

🪞 What if empathy wasn’t just a soft skill—but a superpower?

In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MIMI NICKLIN—empathy advocate, bestselling author of Softening the Edge, and global voice for conscious leadership.

Together, they unpack the emotional weight women carry in midlife, and how reclaiming empathy—for ourselves and others—might be the key to everything from better parenting to powerful leadership.

In this episode, we explore:

• Why empathy has become dangerously undervalued in a hyperproductive world
• The science behind how empathy builds connection, belonging, and even performance
• How the empathy gap impacts women at work, at home, and in midlife friendships
• Ways to soften our edge without losing our voice—including real scripts, boundaries, and mindset shifts

Whether you’re burned out from over-giving, stuck in comparison cycles, or quietly questioning your purpose… this one’s for you.

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CHAPTERS

04:02 Why empathy matters more than ever

09:34 The empathy deficit at work and at home

15:48 What soft power really means for women

21:12 How burnout blocks our ability to connect

28:55 Scripts and mindset shifts for boundaries

34:10 Reclaiming empathy without losing yourself

42:20 Parenting, presence, and emotional fluency

49:45 Final thoughts and Mimi’s parting wisdom

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Special Thanks to Our Sponsors:

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Ever felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you.

In this energising episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with motorsport athlete, media personality, and mother CLAIRE JEDREK to talk about what it really means to live life in chapters—and how to unapologetically embrace reinvention at every age.

She reminds us:

• Identity is not a one-lane road. Claire shares how she’s navigated multiple career and personal pivots—from car racing to motherhood to entrepreneurship—without ever feeling boxed in.
• "Balance" is often a myth. What matters more is feeling aligned with your why, not checking every life box every single day.
• Visibility doesn’t mean vulnerability. Claire reflects on being “known” and how social media can blur the lines between personal sharing and performative openness.
• Motherhood is messy—and magnificent. She opens up about the chaos of early parenting years, why moms need speed (figuratively and literally), and how she found herself again through sport and space.

From motherhood to motorsports, personal branding to private moments, Claire brings her signature honesty and edge to a conversation that’ll make you want to hit “reset” on your own limiting beliefs. Listen now anywhere you get your podcasts.

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CHAPTERS

03:42 Growing up with grit and drive

08:30 Shifting gears: from media to motorsport

12:45 How motherhood changed the tempo

19:05 Reinvention isn’t a crisis—it’s evolution

26:15 Finding peace in a fast-paced world

32:00 Why she’s not interested in “balancing it all”

38:45 The difference between sharing and performing

44:00 Advice for women writing their next chapter

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Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

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If you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you thought - at least it did for us.

In this Father’s Day special episode - and a Forties Formula first! - Jasmin Dhillon and Amanda Lim welcome their debut male guest: DR. NEIL FORREST, GP and dad of two, alongside returning guest DR. EMMA WADDINGTON, clinical psychologist.

Together, they talk about the emotional lives of boys—and how we, as parents, caregivers, and culture shapers—can help them grow up with both strength and softness.

🧠 What We Explore:

• Why “good boy” messaging can be just as limiting as “man up”
• How boys develop (or don’t develop) emotional language—and what to do about it
• Why emotional literacy isn’t soft—it’s essential (especially in adolescence)
• The role of fathers—and father figures—in shaping self-worth and safety
• How to stop passing on shame around tears, anger, and vulnerability

If you’re raising sons, co-parenting with a man, or even unpacking your own childhood stories about “being good” and “not crying,” this episode will challenge and comfort you in equal measure. Listen now anywhere you get your podcasts.

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CHAPTERS

00:00 Intro: Our first male guest + why we're talking about the boys

04:20 How boys are socialised to suppress emotion

09:40 “Good boys” vs. emotionally healthy boys

14:15 Helping sons name and express feelings

19:50 What boys need to feel safe showing vulnerability

24:00 The invisible curriculum dads (and moms) pass on

28:10 How gendered praise limits emotional growth

33:45 Rewriting the script for the next generation

40:00 Final reflections: less fixing, more feeling

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Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide!

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🎙️THE FORTIES FORMULA IS GOING LIVE IN SG this August 14th - snag your ticket here!

You’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.

In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda Lim sit down with NATHALIE RICAUD, professional home organiser and founder of Get Organised & Beyond, to talk about how the clutter in our homes isn’t just a visual nuisance—it’s deeply emotional. Especially for women navigating midlife transitions.

We explore how our relationship with stuff shifts after 40, why decluttering is about far more than minimalism, and how the simple act of tidying can spark real transformation—not just in your house, but in your head. Get reminded that:

• Decluttering is never just about stuff. It’s a doorway into your values, your habits, and your sense of control—especially in seasons of change.
• That midlife “stuff” often tells a story. From clothes that no longer fit to kids’ artwork to inherited furniture, Nathalie explains how our clutter is often tied to identity and memory.
• Decision fatigue is real. Decluttering requires hundreds of micro-decisions. Nathalie shares ways to reduce overwhelm and build momentum.
• Letting go doesn’t mean letting go of the person or memory. Nathalie reframes guilt and nostalgia, showing how you can honour someone without keeping every item.
• Systems beat motivation. Consistency wins over intensity. A good system ensures your space works with you—not against you.

Whether you’re downsizing, nesting, or just done living under a pile of “maybe one day” items, this episode is your permission slip to reset—with less shame and more strategy.

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CHAPTERS

03:12 Why clutter peaks in midlife

06:58 The emotional weight of our “stuff”

11:40 The myth of the perfect minimalist home

15:25 Decision fatigue and how to overcome it

18:50 What to do when your family won’t let go

22:33 Organising for personality types

27:45 Creating systems that actually work

31:10 How clutter reflects your values and identity

35:15 Starting small: where to begin today

38:22 One thing to declutter this weekend

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Heart disease? That’s a “man’s issue,” right? Wrong.

In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG —cardiologist, CrossFitter, and all-around powerhouse—to shatter the myth that women are safe from heart disease.

From hidden symptoms and high blood pressure to how exercise really protects your heart, this is the no-fluff, real-talk heart health conversation every woman over 35 needs to hear. Find out:

• Why women are more likely to die from heart failure than men And why we’re also less likely to be properly medicated or diagnosed.
• The “strong but stiff” heart issue that’s under-recognized in women Not all heart failure looks the same—especially in women over 40.
• The truth about high blood pressure, even in fit and active women Yes, it still matters. Yes, it still puts you at risk. No, supplements alone aren’t enough.
• The cardio-vs-weights debate for heart health—and how to balance both Dr. Jeanne shares the evidence behind different exercise types and her own CrossFit secrets.
• Why HIIT isn’t the villain (but isn’t always the hero either) Plus: VO₂ Max explained, zone training basics, and why breathless workouts can feel so damn cathartic.

Listen now to The Forties Formula. This episode might just save your life—or someone else’s.

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CHAPTERS

00:00 What women need to know first about heart health

05:30 Why women’s lifetime heart risk is equal—or greater—than men’s

16:00 Why hypertension is under-treated in women

20:00 Genetics, ethnicity, and personal risk factors

24:00 Is high-normal blood pressure safe?

28:00 Hypotension, POTS, and what’s normal for low BP

36:00 The truth about keto, carbs, and sustainable eating

45:00 Cardio vs. HIIT: what works and for whom

50:00 VO₂ max explained in real-life terms

55:00 Emotional + physical benefits of intense workouts

01:00:00 How women experience and process effort differently

01:05:00 Advice for women navigating perimenopause and fitness

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Are you dealing with bladder urgency, urinary incontinence, or painful sex in your 40s? You are not alone.

In this episode of The Forties Formula, we dive deep into pelvic floor dysfunction—the invisible health crisis affecting women in perimenopause and beyond.

Most women prepare for wrinkles and hot flashes, but few are taught about pelvic health. We sit down with PREET SINGH, a pelvic health physiotherapist, to discuss the symptoms women rarely talk about: leaking when sneezing, constipation, and changes in sexual health. We break down why kegel exercises aren't always the answer and explore real treatments like pelvic physio and vaginal estrogen.

Listen to understand pelvic floor health without stigma, and women’s health in midlife without outdated assumptions.

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CHAPTERS

00:00 – Episode Snippet

00:55 – Introducing our guest, Preet Singh

01:40 – Why pelvic health is not widely discussed

05:56 – What pelvic health does and doesn’t cover

09:12 — Incontinence happens without childbirth

10:38 — Pregnancy itself is a risk facto

12:09 – Advertisement: Love, Indus

13:43 – Episiotomy use and outcomes

16:39 – BMI, lifting and respiratory health

19:01 — Correct bowel posture reduces strain

23:06 —Is holding your pee bad for your pelvic floor?

25:29 — Fuel Your Forties: How does food impact your pelvic health?

27:21 — Perimenopause alters hormones first

30:25 — Bladder changes in perimenopause

32:40 — Vaginal estrogen is first-line care

33:24 — Belly changes aren’t always “weight”

35:17 — Accumulated habits show up in your 40s

36:00 – Advertisement: Cozy Earth

37:06 — Hot or Hype Segment

40:17 — What a pelvic floor exam includes

42:56 — Ultrasound helps but has limits

44:14 – Treatment options extend far beyond Kegels

45:27 — Stress and arousal affect painful sex

47:58 – The 40s Formula: Protect time, energy and boundaries in midlife

Links & Resources: Toilet Meditation: A.I.R.B.A.G. with Shelly Prosko and Amy Wheeler

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Can you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour?

Fast forward five years, having healed your brain tumour - only to be diagnosed again with a spine tumour. This is the real-life story told today on The Forties Formula podcast.

Hosts Jasmin Dhillon and Amanda Lim sit down with DR. SARAH NAMI AHN —a UCLA-trained neuroscientist, fashion entrepreneur, tumour survivor and mother of two—who takes us on a wild, vulnerable ride through a double tumour diagnosis, ICU hallucinations, and a legit spiritual awakening.

Part science, part survival, part sass—Sarah’s (true!) story is proof that midlife can be terrifying, hilarious, and unexpectedly luminous all at once.

In this episode, we explore:

• Why certain types of brain tumours affect more women than men
• What it’s like to survive a near-death experience in an ICU
• Her journey through pain, despair, and every healing modality under the sun
• How science and spirituality can work together to heal us

May is Brain Tumour Awareness Month, and if you've ever been touched by tumour, felt symptoms that weren't quite right, or worried for a loved one - please listen to Sarah's story about what is possible, and the assurance that there can be a full, robust life after near-death.

🎧 Listen now to The Forties Formula—and if this episode moved you, forward it to a woman who might be navigating her own unexpected chapter.

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Chapters

00:00 Dr. Sarah Ahn’s ICU hallucinations and near-death moment

06:00 Surviving a brain tumour diagnosis while raising young kids

10:30 What women need to know about tumours and misdiagnosis

19:00 Post-op delusions, fentanyl, and finding meaning

24:00 How she coped with pain, fear, and feeling like a “bad patient”

28:00 Life after surgery and redefining resilience

32:00 The discovery of her second tumour—and a deeper health spiral

36:00 Chronic pain, despair, and exploring alternative healing

41:00 From Botox to bioresonance: Sarah’s healing experiments

46:00 Embracing energy work and spiritual tools for pain management

50:00 Microdosing, psychedelic therapy, and one terrifying trip

55:00 What she learned from pain—and how she lives differently now

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If you think life after 40 means cardigans, early retirement, and fading into the background: think again.

In this inspired episode of The Forties Formula podcast, hosts Amanda Lim and Jasmin Dhillon sit down with powerhouse entrepreneur Preethi Sanjeevi, CEO and co-founder of GREYTT, to break down what late midlife looks like today—and why we’ve had it all wrong.

From smashing myths about aging to redefining purpose and passion in midlife, this conversation will leave you rethinking what it means to “grow older.” We explore:

• The rise of Generation GREYTT - 50–70 year-olds living life on their terms
• The power of reinventing yourself later in life
• Why community - and finding your "tribe" - matters now more than ever
• What personalised fitness & wellness looks like as we age

A pithy Preethi reminds us: “This is your time. There’s no wrong way to reinvent yourself at 50—or any age.”

🎧 Listen now wherever you get your podcasts—and if this episode made you rethink your own next chapter, share it with a friend who’s ready to embrace life at any age.

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Chapters

00:00 Reinventing yourself and finding purpose at midlife

07:00 Why Generation GREYTT (50–70) is living life differently

10:00 Busting myths about aging and digital adoption after 50

13:00 Travel, adventure, and why 50+ women aren’t slowing down

17:00 Redefining work, purpose, and relevance post-career

22:00 The importance of building your tribe and community

25:00 Fitness and wellness personalised for women over 50

30:00 Letting go of expectations and experimenting with life

34:00 The power of personalised coaching for strength and mobility

38:00 Final reflections and a few laughs with Preethi

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If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.

In this validating conversation on The Forties Formula, hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning.

From setting boundaries at work to healing the internal pressure to do it all, this episode is a must-listen for every woman who’s ever wondered if it’s OK to slow down.

In This Episode, We Explore:

• Why burnout in women is often misread as “being emotional”
• The problem with workplace empathy (and what real compassion looks like)
• The difference between rest and recovery
• How to ask for support without guilt

“I’ve got it” is your default setting, we walk through what it looks like to start unlearning that reflex - as Dr. Maleena reminds us: “Your worth is not measured by how much you endure.”

Listen now wherever you get your podcasts—and forward this episode to the woman in your life who always "seems" to be holding it together. You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.

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Chapters

00:00 Introduction to burnout and overfunctioning in midlife women

03:45 Why burnout in women is often misread or dismissed

10:20 The difference between empathy and compassion at work

16:00 Key signs you're heading toward burnout

22:40 Why rest isn’t enough—understanding true recovery

29:15 How to set boundaries without guilt

36:00 The role of workplace culture in supporting women

42:10 Final reflections and advice from Dr. Suppiah

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You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently?

In this validating episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by Dr. Emma Waddington, a clinical psychologist and founder of Us Therapy, to unpack what ADHD and neurodivergence really look like in women—especially those in their forties who’ve spent decades masking, overcompensating, and burning out.

In this episode, we explore:

• Why so many women with ADHD are misdiagnosed
• The tropes of the “hyper little boy” and the “good girl” - why girls learn to mask early
• The feast-or-famine cycle of the ADHD brain
• How to stop self-blame and start using your wiring to your advantage with practical tips from gamifying boring tasks to using novelty wisely

Emma reminds us that ADHD is not a deficit, but a different operating system—one driven by interest, challenge, and stimulation. With self-compassion and structure, ADHD women can rediscover what it feels like to thrive.

Whether you’ve always felt “a bit much” – or you’re just now wondering if something deeper is at play – this conversation will make you feel seen.

Listen now wherever you get your podcasts—and if this episode struck a chord, forward it to a friend who might be needing to hear the same perspective. 💌 You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.

00:00 – Intro to Dr. Emma Waddington

03:21 – Why Women Are Often Missed with ADHD

06:35 – The ADHD Brain: Interest, Stress, Novelty

10:58 – The Dopamine Mining Hypothesis

14:10 – Hyperfocus, Exhaustion & Burnout Explained

17:45 – Parenting, Repetition, and ADHD Fatigue

21:00 – Structure, Routine & Everyday Executive Dysfunction

24:12 – ADHD, Relationships & Emotional Triggers

28:40 – Rejection Sensitivity and Time Blindness

32:30 – ADHD in Couples: Challenges and Teamwork

39:02 – ADHD, Nutrition, Caffeine, and Binge Eating

43:27 – The Spectrum Question: “Does Everyone Have a Bit of ADHD?”

48:50 – What’s YOUR forties formula & Episode Wrap-Up

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Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON, a seasoned family lawyer, and SOPHIE LEUNG, a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses.

If you’ve ever wondered how women navigate identity, parenthood, and self-worth during a major life transition, this conversation offers validation, clarity, and hope.

What you’ll learn:

• Why more women in their 40s are choosing to leave emotionally unfulfilling or toxic marriages

• The critical role of financial independence, self-awareness, and emotional exhaustion in divorce decisions

• What legally constitutes “unreasonable behaviour” in Singapore—and how it plays out in custody and asset division

• How unresolved childhood patterns can silently shape your adult relationships

• The power of viewing divorce as a temporary “failure” that’s actually a launchpad for growth, healing, and future love

• Practical tips: the 4 things to reflect on before you initiate a separation

Whether you’re married, divorced, or simply rethinking what relationships mean to you in midlife, this episode reminds you: your needs, voice, and identity matter—and it’s never too late to start living in alignment.

👉 Support The Forties Formula Podcast by subscribing, sharing this episode, and leaving a rating & review!

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_____

CHAPTERS

03:20 – Why Divorce Rates Are Rising for Women in Their 40s

06:45 – Financial Independence and the Midlife Awakening

09:30 – Emotional Exhaustion and Shrinking to Save a Marriage

14:50 – Infidelity, Value Clashes, and the Reality Behind Breakups

21:00 – Legal Grounds for Divorce: Adultery vs. Unreasonable Behavior

25:40 – Divorce Logistics: Assets, Custody & International Law

31:00 – What to Know About Child Abduction Laws in Expat Divorce

34:20 – 4 Essential Steps to Take BEFORE You File

38:00 – Trauma Bonds, Support Systems & Emotional Recovery

42:10 – The Future After Divorce: Self-Trust and Second Chances

45:30 – Conscious Uncoupling and Co-Parenting Realities

52:15 – What Women Fear Most After Divorce

54:30 – What's YOUR Forties Formula?

It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chances are you’ve felt the weight of financial uncertainty – and the shame that often comes with it.

In this candid episode of The Forties Formula podcast, co-hosts Amanda Lim and Jasmin Dhillon sit down with MEGHA SINGH, business coach, financial strategist, and CEO of The Launchpad Group—one of the kindest communities in entrepreneurship.

Let’s talk about the financial gaps no one prepared us for, like:

· Why imposter syndrome shows up in pricing and pay

· How to start talking (and thinking) about money differently

· The power of peer support and safe spaces for women to talk about money

· Why one job doesn’t have to give you income, joy and impact

If you’re wondering what’s next after corporate burnout, trying to price your first offer or side hustle, feeling guilty about wanting something for yourself, or craving more confidence with finances but don’t know where to begin – this this for you.

🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts—and share it with a woman you love who’s ready to build wealth on her own terms.

You can reach out to Megha via her Instagram account and check out her Money Meetups here.

Chapters

00:00 Intro: The 40s Formula Podcast

01:17 Why Women Don’t Talk About Money

03:06 Common Money Blocks

07:30 Imposter Syndrome

12:03 Rewriting Your Money Story

21:31 The Energy Audit

25:06 Identity Shift

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What if your body already knew how to heal itself—if only you learned how to listen?

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell, we dive into the philosophy of whole health care—where true healing comes from within.

You’ll hear incredible, real-life healing journeys—from reversing a scheduled surgery to resolving autoimmune issues—and learn how reconnecting the body-mind system can unlock deep wellness.

In this episode, we discuss:

✅ How illness reflects a breakdown in internal communication—and how to restore it

✅ Navigating menopause naturally by reducing toxic load in your 40s

✅ The connection between adrenal fatigue, hormone imbalance, and chronic stress

✅ “Structured Intuition”: how Body Talk balances logic and instinct for deep healing

Whether you're facing hormonal changes, chronic fatigue, or simply seeking a deeper connection to your body, this episode offers a transformational perspective on self-healing.

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If you enjoyed this episode, you may also like:

The Mel Robbins Podcast, Lifting Women Up, HerRise Women Over 40, The Fortyfied Woman, Postcards From Midlife, The Shift with Sam Baker, Menopause Whilst Black, The Daily Healing, Energy Clearing for Life Podcast, The Energy Healing Podcast with Dr. Katharina Johnson, Resonance Rising: Healing with Energy and Alternative Medicine, Body and Soul Wisdom Podcast

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG

What if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us more toward human connection and away from isolation and loneliness?

Hosts Jasmin Dhillon & Amanda Lim sit down with SIMONE HENG, a radio host turned author and global keynote speaker who made the bold decision to step away from societal expectations and carve out a life of true fulfilment.

If you’ve ever questioned whether the path you’re on is really the right one, this conversation will inspire you to rethink what success means and how to make it your own.

Simone’s personal and professional shift from burnout to balance is an inspiring story of reinvention, and she shares the lessons she’s learned along the way:

• Opting out of “hustle” culture & recognising the signs of burnout

• Defining success on your terms and why it’s never one-size-fits-all

• Letting go of others’ expectations to break free from the "shoulds"

• The steps you need to reinvent your life through meaningful connection

If this episode resonates with you, share it with someone who could use a fresh perspective on success, human connection, and purpose.

You can reach out to Simone via her Instagram account and check out her book, Let's Talk About Loneliness, here.

Chapters

00:00 – Introduction

02:15 – Simone’s Story: From Radio to Reinvention

08:40 – The Impact of Hustle Culture & Burnout

14:30 – The Power of Human Connection

21:05 – Redefining Success on Your Own Terms

28:50 – Steps to Reinvent Yourself in Midlife

35:20 – Final Thoughts & Advice from Simone

40:00 – Outro & Next Steps

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What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?

Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions.

World Bipolar Day is March 30 and Andrea offers her lived experience as an example of what it’s like living with chronic mental health issues, including:

· Managing risky behaviours and identifying the ‘red flags’ of potential triggers

· The role of movement and meditation in managing mental health issues

· How hormonal changes affect bipolar women differently and how to cope

· The unique challenges facing bipolar parents

In an emotional episode that cuts straight to the heart of living with mental health issues, Andrea teaches us about the importance of building a support team, finding your tribe, and focusing on what you can control in the long-term management of bipolar.

If you can donate to a non-profit supporting those with bipolar this World Bipolar Day, consider Re Think Mental Illness or DBS Alliance.

You can reach out to Andrea via here Instagram account.

Chapters

00:00 - Living With Bipolar: What It Really Feels Like

03:15 - The Diagnosis That Finally Made Sense

07:32 - How Bipolar Impacts Relationships and Marriage

12:08 - Red Flags and Risky Behaviors to Watch For

16:41 - Parenting With Bipolar: The Challenges No One Talks About

21:03 - Hormones, Trauma & The Female Brain

27:29 - Recovery Through Movement, Mindfulness & Meditation

33:00 - Why Support Systems Are Everything

39:18 - Rewriting the Story: Bipolar and Identity

43:57 - Final Thoughts: Strength, Hope, and Moving Forward

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