Explorez tous les épisodes du podcast The Formula Podcast with Trevor Carlson
| Titre | Date | Durée | |
|---|---|---|---|
| Fitness, Focus & Staying Strong for Life | Dave Pascoe | 29 Aug 2025 | 02:07:03 | |
Join me as I sit down with Dave Pascoe to talk about the habits that keep him shredded at 63, why skincare matters more than most men realize, and how movement, consistency, and mindset can completely transform your energy and health. We dive into routines, diet struggles, posture fixes, and what it really takes to look and feel your best...at any age. To listen to more episodes head to theformulapodcast.com | |||
| How a 19-Year-Old's Speech Changed Everything | Iowa State Senator Zach Wahls | 14 Aug 2025 | 01:00:10 | |
Join me as I sit down with Iowa State Senator Zach Wahls to talk about growing up in a groundbreaking family, turning a viral speech into a life of public service, and what it means to fight for Iowa’s future while raising the next generation.
To listen to more episodes head to theformulapodcast.com | |||
| Why He Quit a $100,000+ Job at 21 to Chase His Dreams | Will Rossy @Sprouht | 31 Jul 2025 | 01:07:06 | |
Join me as I sit down with Will Rossy (founder of @Sprouht) to talk about making bold choices, creating a meaningful life, and what it really means to choose passion over comfort. To listen to more episodes head to theformulapodcast.com | |||
| Climbing Life's Mountains: Battling Cancer and Volcanos with Jonathan Roth | 11 Oct 2024 | 01:09:34 | |
In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation about overcoming obstacles and living life to the fullest. To listen to more episodes head to theformulapodcast.com | |||
| Brewing Adventure: Glen Van Peski on the Art of DIY Living and Hiking | 23 Aug 2024 | 01:01:36 | |
Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a seasoned hiker or just someone looking to live a more intentional life, this conversation is packed with insights and inspiration. To listen to more episodes head to theformulapodcast.com | |||
| Resilience and Renewal: Lila Javan's Journey from Cancer to Conquering Mountains | 16 Aug 2024 | 00:59:54 | |
In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to the strength of the human spirit and the impact of finding meaning in life’s most difficult moments. To listen to more episodes head to theformulapodcast.com | |||
| Crafting Stories, Overcoming Challenges, and the Future of Indie Filmmaking with Stan Puzdriak | 02 Aug 2024 | 01:07:31 | |
In this episode of The Formula Podcast, I had a fun filled talk with Stan Puzdriak, the visionary filmmaker behind @rebelmonkey . Stan shares his journey from filming weddings in Ukraine to directing and producing indie films in the United States. We dive into the making of his latest project, Memory Card, a cyberpunk-inspired short film that reflects on the magic of the PlayStation 1 era. Stan discusses the complexities of filmmaking, from the importance of casting the right actors to the challenges of working with a tight budget. He also opens up about his strategy for promoting indie films in the digital age and the lessons he’s learned from past projects. Whether you're a budding filmmaker or a fan of indie cinema, this episode is packed with insights and inspiration. To listen to more episodes head to theformulapodcast.com | |||
| Building a $90M Startup: Insights from Nick Christensen of AppSumo | 26 Jul 2024 | 00:50:30 | |
In this episode of The Formula Podcast, I get to interview Nick Christensen of AppSumo. Nick shares his incredible journey from being one of the first hires at AppSumo to managing all paid ads and growth. Learn how @appsumo scaled to nearly $90 million in revenue and why Nick believes working at a fast-growing startup is like getting an MBA that pays you. Discover valuable insights on performance marketing, customer acquisition, and the importance of building genuine relationships in sales. If you're looking to accelerate your growth and gain invaluable experience, this episode is packed with actionable advice! To listen to more episodes head to theformulapodcast.com | |||
| Turning Frustrations into Opportunities: Ramon Berrios on Identifying and Solving Business Gaps | 19 Jul 2024 | 00:31:29 | |
Welcome to another engaging episode of "Formula Podcast" with host, Trevor Carlson and Castmagic founder Ramon Berrios! To listen to more episodes head to theformulapodcast.com | |||
| Travel Content Creation with Ben Hagarty | The Formula Podcast 131 | 25 Mar 2024 | 01:29:26 | |
Embark on a captivating journey with host Trevor Carlson as he sits down with Ben Hagarty, a distinguished video director and filmmaker, in this riveting episode of Nomad's Odyssey. Ben unveils his remarkable trajectory, from humble beginnings crashing on a friend's floor to collaborating with luminaries such as Beyoncé and Kendrick Lamar. Together, they delve into the trials of embracing a non-conventional lifestyle and the pivotal role of self-belief in achieving success. To listen to more episodes head to theformulapodcast.com | |||
| Building Sustainable Success with Sneha Mandala | The Formula Podcast 130 | 15 Mar 2024 | 00:45:45 | |
Discover the keys to sustainable peak performance in the workplace with Sneha Mandala, as she joins host Trevor Carlson in an insightful podcast episode. Delving into the concept of sustainable peak performance, Sneha highlights the delicate balance between productivity and mental well-being. She emphasizes that relentless hard work often leads to stress and burnout rather than enhanced results. Instead, she advocates for tapping into the state of flow, where optimal performance meets reduced stress levels. Through discussions on drive, authenticity, and aligning with personal values, Sneha provides actionable steps for listeners to enhance their work experience. Join the conversation to learn how to make work feel effortless while achieving your highest potential. To listen to more episodes head to theformulapodcast.com | |||
| Empowering Education, Empowering Travel: Conversations with Andre Wright | The Formula Podcast 129 | 23 Feb 2024 | 00:44:57 | |
Experience this captivating journey with Trevor Carlson as he interviews Andre Wright, a dynamic educator, designer, and avid traveler. In this episode, they delve into Andre's commitment to education and his passion for inspiring young minds through graphic design. Discover Andre's late-in-life venture into travel and the transformative experiences he encountered, especially in Cambodia. Gain insights into the importance of travel for black communities and the barriers they face, alongside practical advice for aspiring travelers. Trevor shares his own travel anecdotes, emphasizing the power of exploration in overcoming fears and building global connections. Join them as they navigate through life-changing moments, budget travel tips, and the thrill of discovering off-the-beaten-path destinations. Whether you're an experienced traveler or just starting your journey, this episode offers valuable perspectives to enrich your wanderlust spirit and embrace the world with open arms. To listen to more episodes head to theformulapodcast.com | |||
| Crafting Compelling Narratives for Every Occasion with Karen Eber | The Formula Podcast 128 | 16 Feb 2024 | 01:02:31 | |
Join us for an insightful conversation with Karen Eber, author of 'The Perfect Story,' as we delve into the transformative power of storytelling. From its application in the corporate realm to enhancing job interviews, Karen shares invaluable insights on crafting compelling narratives that resonate with audiences. Explore the nuances of authentic communication, the role of AI in storytelling, and timeless techniques for refining your storytelling prowess. Discover practical tips for generating ideas, building story structures, and captivating audiences with relatable characters and emotions. Tune in as we uncover the art of storytelling with Karen Eber, and learn how to infuse your narratives with personal depth and universal appeal. To listen to more episodes head to theformulapodcast.com | |||
| Mastering the Cinematic Canvas: Tips for Aspiring Filmmakers with Alejandro Loayza Grisi | Formula Podcast 127 | 08 Feb 2024 | 00:44:34 | |
Join us in this insightful episode as we delve into the world of filmmaking with Alejandro Loayza Grisi, the visionary behind the acclaimed film "Utama." Drawing from his background in still photography, Alejandro offers a unique perspective on the art of cinematography, emphasizing the importance of framing, lighting, and capturing authentic moments with non-professional actors. From his early experiences in photography to the transition into filmmaking, Alejandro shares invaluable insights into the creative process, highlighting the significance of planning, structure, and flexibility. Discover the secrets behind his creative journey, gain practical advice for aspiring filmmakers, and explore the captivating stories behind his upcoming projects. To listen to more episodes head to theformulapodcast.com | |||
| From Fear to Flourish: Navigating Change and Personal Growth with Louis Gonzales | Formula Podcast 126 | 02 Feb 2024 | 01:25:48 | |
Join us in a captivating conversation with Louis Gonzales as we delve into the essence of Renaissance living, personal growth, and the power of building trust. Explore the journey from mistakes to milestones and the art of embracing change. To listen to more episodes head to theformulapodcast.com | |||
| The Power of Storytelling: The Kneeling Man and Its Hidden Stories with Leta Seletzky | Formula Podcast 125 | 25 Jan 2024 | 01:03:16 | |
Join us as we dive deep into the powerful memoir 'The Kneeling Man' with author Leta Seletzky. Explore the untold stories, historical intersections, and the transformative journey behind this extraordinary narrative. 📚✨ #TheKneelingMan #Memoir #AuthorInterview To listen to more episodes head to theformulapodcast.com | |||
| Embracing Growth, Building Relationships, and Making Positive Decisions with Scott Dix | Formula Podcast 124 | 18 Jan 2024 | 01:06:51 | |
In this engaging episode of "Embracing Growth, Building Relationships, and Making Positive Decisions," host Trevor Carlson and Guest Scott Dix delve into the fascinating world of personal and professional development. They explore the concept of being a Renaissance person, highlighting the immense value of possessing a broad range of competencies across various areas of life. The conversation takes an inspiring turn as they discuss the courage required to start over and venture into uncharted territories. Throughout the episode, they emphasize the importance of managing expectations and approaching new endeavors with curiosity, as well as the significance of learning from mistakes and embracing vulnerability as a catalyst for growth. Trevor and Scott offer valuable insights into the art of recognizing positive moments and triggers in life, and how this awareness can lead to personal transformation. They stress the need for difficult conversations and building trust with others, advocating for seeking advice from trusted mentors and advisors. Honesty and open communication are key themes, as they encourage listeners to overcome fear and take calculated risks while building a supportive network of mentors, friends, and colleagues. The episode concludes with a heartfelt message about the wealth of relationships and the power of making decisions from a positive place. "The Renaissance Path" is a thought-provoking conversation that invites you to embrace change, cultivate curiosity, and unlock the potential for personal and professional growth in your own life. To listen to more episodes head to theformulapodcast.com | |||
| Dare to be Naive with Joshua Berry | Formula Podcast 123 | 15 Jan 2024 | 01:16:08 | |
In this conversation, Joshua Berry discusses his book Dare to be Naive and how to find one's true self in a noisy world. He emphasizes the importance of continually questioning oneself and not accepting the current state as the set state. Joshua shares that the book uses stories and anecdotes to prompt readers to question their beliefs and think about what they truly believe and think. He also discusses the four essential questions that help individuals peel back and understand their beliefs. Joshua reflects on his own experiences and the lessons he has learned from failed startups and personal growth. In this conversation, Joshua and Trevor discuss the concept of naivete and its value in personal and professional growth. They explore the importance of challenging the status quo and embracing curiosity and critical thinking. Joshua shares insights into his writing process and the importance of authenticity and community building. They discuss the iterative nature of writing and the value of taking small actions to build momentum. The conversation concludes with Joshua's reflections on the launch of his book and his hopes for the future. To listen to more episodes head to theformulapodcast.com | |||
| Mindset Shifts and Starting a Football Club | Daniyal Sheikh | Formula Podcast | 122 | 10 Jan 2024 | 00:40:20 | |
In this conversation, Trevor Carlson and Daniyal Sheikh discuss mindset, travel, and entrepreneurship. Daniyal shares his journey from struggling financially to building successful businesses and launching a football club. They explore the importance of surrounding yourself with a supportive circle and developing confidence through consistency. Daniyal emphasizes the need to focus on high-impact activities and take big swings in order to achieve success. They also touch on the power of travel in expanding one's perspective and the importance of recognizing and adjusting mindset and actions. In this conversation, Daniyal Sheikh discusses his experience with AOI technology and the impact it had on his mindset and goals. AOI technology is a new form of rejuvenation that uses electromagnetic panels and music to regenerate DNA at a microscopic level. Daniyal shares how this experience helped him reconnect with his true self and realize his goals. He emphasizes the power of belief in manifesting what you want and encourages others to trust that what they desire is also seeking them. The conversation concludes with Trevor expressing admiration for Daniyal's mindset and plans for a future follow-up discussion. To listen to more episodes head to theformulapodcast.com | |||
| Noura Kevorkian: Documenting a Decade of Syrian Life in 'Batata' - 121 | 17 Dec 2023 | 00:47:57 | |
Noura Kevorkian, the director of the film Batata, shares the origin and journey of the film, which started as a story about potato farmers and evolved into a 13-year saga following the lives of Syrian refugees. She emphasizes the importance of refugee stories and the need for empathy and understanding. Noura discusses the impact of collective trauma on communities and the power of documentary filmmaking to create connections and change perspectives. She also provides advice for aspiring filmmakers and highlights the ways in which people can support Batata and refugees.
Chapters 03:10 04:15 06:31 07:54 10:17 12:15 15:17 19:58 22:12 23:32 26:44 29:40 35:18 37:17 43:26 45:43 To listen to more episodes head to theformulapodcast.com | |||
| Life Lessons from the Dalai Lama - 120 | 14 Mar 2023 | 00:13:20 | |
After attending a talk by the Dalai Lama in Dharamshala, India I recorded a few thoughts about how I saw him interact with folks in the temple. I was really blown away by his overall presence and how he carried himself. These are my thoughts and what I learned from the entire experience. To listen to more episodes head to theformulapodcast.com | |||
| The Future of Remote Work and Building an Online Company with SafetyWing's Sondre Rasch | 119 | 07 Mar 2023 | 00:54:16 | |
On this week's episode of The Formula Podcast, Trevor Carlson is joined by Sondre Rasch, the CEO and co-founder of SafetyWing, a remote health insurance company. The discussion revolves around the future of remote work and how to build an online company. Sondre shares his insights on the changing landscape of work and how remote work is becoming more and more popular. He talks about how SafetyWing was founded to address the gap in the insurance market for digital nomads and remote workers. Sondre also shares his thoughts on the challenges of building an online company, such as the need for a strong community and finding the right team members. To listen to more episodes head to theformulapodcast.com | |||
| Digital Nomad Tips and How Zeal Helps You Find Great Locations with Eric Sutfin | Episode 118 | 01 Mar 2023 | 00:56:43 | |
On this episode of the Formula Podcast, we sit down with Eric Sutfin, the co-founder of Zeal. Eric is a digital nomad who has been globe-trotting for years, and he shares with us his tips for finding great locations to work as a digital nomad. To listen to more episodes head to theformulapodcast.com | |||
| One Sentence (Sorta) Book Reviews from 2022 | 21 Feb 2023 | 00:09:07 | |
On this episode of the Formula Podcast, host Trevor Carlson shares his top reads of 2022 and how they have influenced his perspective going into 2023. To listen to more episodes head to theformulapodcast.com | |||
| 2 Life Principles from Man's Search for Meaning for 2023 | 08 Feb 2023 | 00:04:29 | |
In this episode of the Formula Podcast, Trevor Carlson shares 2 life principles from Victor Frankl's book, Man's Search for Meaning. To listen to more episodes head to theformulapodcast.com | |||
| something new is coming... | 31 Jan 2023 | 00:04:21 | |
Ladies and gentlemen, it has been a long time since we released a new episode. To listen to more episodes head to theformulapodcast.com | |||
| Finding Joy and Lifting Heavy Shit featuring StrongMan Ken McClellend | 24 Feb 2021 | 01:06:57 | |
When you look at Ken McClellend you might not be surprised that he competes in strong man competitions, is a former gym owner and MMA fighter. However, you might not have guessed that he does yoga and pilates, reads poetry and he’s passionate about finding joy! Listen to this episode of The Formula Podcast to hear what sets Ken apart from his competition, how to take care of your body, and why it’s okay to look dumb sometimes. To listen to more episodes head to theformulapodcast.com | |||
| Don’t Miss Out On The Adventures of Solo Travel with Katie Shepherd #113 | 16 Feb 2021 | 00:51:32 | |
Have you ever wondered what it would be like to travel the world by yourself? Katie Shepherd began her solo-travel journey in Honduras and since then has gone all around the world enjoying sunsets, attending snowboarding camps, deep-sea diving, and doing what scares her! Through her many challenges, she has maintained a positive perspective that the rough times and the happy times are all apart of the adventure. To listen to more episodes head to theformulapodcast.com | |||
| A Time Traveler's Perspective On Living Without Fear with Drew Curtis #112 | 12 Feb 2021 | 00:52:32 | |
If you could ask a time traveler one question, what would you ask? Drew Curtis, founder of Fark.com has been appointed the title of time traveler after his tweet from 2016 recently became viral. Full of wise advice beyond his fortune-telling, Drew shares his input on why failure is necessary, being okay with sucking at something for a while and living without fear. To listen to more episodes head to theformulapodcast.com | |||
| The Art of Telling Magical Stories with William Ritter, author of the Jackaby Series - #111 | 02 Feb 2021 | 00:41:07 | |
What if Sherlock Holmes had magical powers? To listen to more episodes head to theformulapodcast.com | |||
| Swing Dancing in Bucharest, Romania with the Boozy Cats, Stancioiu Ruxandra | 27 Jan 2021 | 00:40:56 | |
On this episode of the Formula Podcast, Trevor Carlson interviews Stancioiu Ruxandra, on of the 3 founders of the Boozy Cats in Bucharest, Romania. The Boozy Cats is a swing dance organization that puts on international swing dance events in Bucharest. To listen to more episodes head to theformulapodcast.com | |||
| Should I Quit My Job and Travel the World? with Romanian Vlogger Metin Abit aka Travelabit - #109 | 03 Dec 2020 | 00:21:52 | |
Have you ever considered quitting your job, packing up everything, and traveling the world? To listen to more episodes head to theformulapodcast.com | |||
| Where Have I Been? - #108 | 25 Nov 2020 | 00:19:24 | |
It's been a long time since I recorded anything. To listen to more episodes head to theformulapodcast.com | |||
| Giving Back Meaningfully with Aaron Horn of Beat Cancer Today - #107 | 22 Nov 2019 | 00:54:27 | |
Today’s episode covers loss, faith, perseverance, and giving back. Since losing his son Eli after a four-year battle with neuroblastoma and leukemia in 2008, Aaron Horn has devoted most of his life to volunteering for nonprofits fighting childhood cancer. Through his faith, blogging, and learning to “not sweat the small stuff,” Aaron persevered through one of the most difficult times that a parent could ever go through. He believes that giving back is a personal decision, but when you volunteer for something you are passionate about, it can be a rewarding and transformative experience. In this episode, Trevor and Aaron will discuss:
18:31 When a child passes away, there’s a lot of different ways people handle that situation. Some people just want absolutely nothing to do with the world of childhood cancer ever again because it brings too much pain and hurt, and then there are people who really want to continue on the fight and raise money for research and try to make sure that this doesn’t happen again to more kids. And I’ve learned that all of those reactions are okay. 19:08 I’d say the biggest thing that I learned is ‘don’t sweat the small stuff.’ It’s not that big of a deal. 22:57 It is definitely normal to just lament when something bad happens to you or when something isn’t going exactly your way. I think we’re mostly just selfish people by nature… so you have to actively think when something bad happens, “Eh, it could be worse.” It’s super simple, but it’s very true. 37:52 It’s hard for somebody going through something very painful to immediately say, “Well, it could be worse.” Because at the time, it doesn’t feel that way. Maybe not even just talking about small stuff, but big stuff, like people who are sick or people who have been diagnosed with cancer or lost their loved one. That is a big deal. It really just depends on a person’s situation and what they have as far as a community or group of friends. If you have anyone that you can confide in and talk to… [don’t] just keep it all in and actually share with someone that you can trust. 42:04 When you’re looking at “How can I give back?” or “What can I do?”, look at the things that you’re passionate about and you care about.
VolunteerMatch - “match[ing] inspired people with inspiring causes”: https://www.volunteermatch.org/ Buy merchandise to support Aaron’s non-profit, Beat Cancer Today: http://beatcancertoday.storenvy.com/products To listen to more episodes head to theformulapodcast.com | |||
| How a Life-Changing Diagnosis Changes Your Perspective with Matthew Manuel - #106 | 15 Nov 2019 | 01:37:34 | |
After being given a life-changing diagnosis of stage four esophageal cancer, Matthew Manuel came to a bizarre revelation - that he didn’t have to worry about changing his career anymore. Since the diagnosis, he’s put one foot in front of the other and charged ahead, changing his career and choosing to live for himself instead of the approval of others. On this episode, Trevor and Matthew discuss: Millennials in the workplace How has your perspective changed about your career? Making a major career change Do people know what makes them happy? The role stress plays in happiness Greed – “a disease worse than cancer” Living and surviving with cancer Time as currency – spend it intentionally Emotional debt-to-income ratio What should your biggest goal in life be? To listen to more episodes head to theformulapodcast.com | |||
| Entrepreneurship and the Impact of Long-Term Travel with Eric Englemann - #105 | 01 Nov 2019 | 01:06:24 | |
Eric Engelmann is the founder of Geonetric Executive Director of the New Bohemian Innovation Collaborative (NewBoCo), and the Iowa Startup Accelerator in Cedar Rapids, IA. He also recently returned from a long-term travel excursion with his wife and two children. In today’s show, Eric shares his thoughts about how his trip affected him and his family, how to combine your passion with your work, and how to determine if entrepreneurship is the right choice for you. Today we will discuss: Challenges of adapting to long-term travel with others What were you most surprised about during your travels? Professional observations abroad Entrepreneurship around the globe How did you change from your experiences? How to ‘find your passion’ Who should NOT be an entrepreneur Advice for entrepreneurs What drives you? Quotes 6:13 As we traveled, the feeling of safety that I had originally feared never came back again. I never felt unsafe anywhere once we had dealt with the fact that we were gone from home. 9:53 [At home] you have your routines, you have your places, you have your favorite easy chair, you have the TV show you know that’s coming on that you like to watch, and it dominates. But when you’re in [another] country... in a good way, it ruins the dynamic that you have at home and makes you interact in different ways that I think are very powerful. 22:30 Americans have a tendency to believe that they’ve automatically got the answer, that they’re the best, and that everybody else aspires to be just like the US. It’s a national arrogance thing - we grew up with it... and then you go travel and realize that nobody does. There are ways that people do things in other countries that are as good or better than what we do, and they’re not pining to be like us at all. 27:06 When we came back, I noticed that [my kids] were very proud that they were Americans, but I felt like they were also suddenly, clearly aware of where America was not everything it needed to be and there were places where it could be better. That was one of the reasons we took the kids on this trip at all. 32:04 Picture a Venn diagram of what you’re passionate about, what you can do to provide for your family, and the lifestyle you want. Some people are going to have them very closely overlapped... others will be less fortunate. But I think there are options to move where there’s overlap... and to the extent that you can find it, I absolutely think you should. 35:20 The idea that you can get started on something and start down a path and find opportunity along the way is more important than the plan that takes you there... you bump into it, you try something and then keep going. To listen to more episodes head to theformulapodcast.com | |||
| Giving and Receiving Feedback with Dr. Árpád Rózsás - #104 | 25 Oct 2019 | 01:11:26 | |
Feedback. How do you ask for it? Who do you solicit feedback from? Personally, I consult my good friend and mentor Dr. Árpád Rózsás, a civil engineer I met in the Netherlands last fall. He believes that learning to process feedback in the right way can help you grow more than you thought possible. In our conversation, Dr. Rózsás also gives advice on how to live more rationally. In this episode, we will discuss:
Quotes 5:39 “My natural way of giving feedback is solely focusing on the negative things. Basically, starting from the assumption that you are probably aware of the positive components and you are probably unaware of the negative ones - otherwise you would have changed it.” 14:29 “After the feedback part, I think it’s a crucial component to listen to the receiver because [they] want to know why.” 22:09 “Just do it as objectively as possible and do it as clearly as possible, without focusing on the particular person but instead focusing on the content.” 25:45 “The caring component is there, but the strongest component is to say, ‘This is [how] I would expect others to behave towards me...’ And if I expect this for myself, I will give this to others as well.” 30:00 Express your appreciation [for harsh feedback]. It is a sign of caring. It is always going to be obvious if that feedback, even if it’s harsh, is thorough and well-thought-through... take your time and try to understand why that person is writing that thing and analyze whether the person is right or wrong... and ask questions.” 36:05 It’s going to be shameful in the beginning because “I was not good enough to do it correctly” or “I messed it up.” However, [you can] look at it from a [different] perspective - “Now I have the opportunity to do it better, rather than keep going on with the incorrect way of doing it.” 58:58 “If you base your actions and goals on things that you cannot fully convince yourself are true... then you will give up on those things. If you are critical about what you do, then it will only be reason and rationality which can guide you.”59:42 “Goals should be set based on something else that’s subjective, based on yourself and your personal desires. But how to achieve those things and how to decide what should be the next step cannot be based on anything else but reason - otherwise, you are risking potentially wasting your life.”1:02:27 “What are the typical desires and aspirations in your community and how do they compare to another community on the other side of the globe?” To listen to more episodes head to theformulapodcast.com | |||
| Lose Your Headphones (A Quick Creativity Hack) - #103 | 22 Oct 2019 | 00:09:08 | |
If you’ve ever lost a pair of headphones, you know the feeling - a short burst of frustration followed by the realization that you won’t be able to block out distractions anymore. In the Netherlands, I lost my headphones. But it didn’t bring me down - it raised up my creativity. Sometimes, in order to achieve clarity and true productivity, we need to lose our headphones or our biggest distraction. In today’s world, it’s easy to become a workaholic and pursue that #grind - but does that help us create a more fulfilling life? Today, I’ll be sharing a brief story about the things I learned from the time I lost my headphones while crashing in the Netherlands. Quotes 2:04 [Losing my headphones,] I felt very present - I felt like I was actually there, instead of my face being in my phone or my mind wandering to other places as I heard someone talking aboutthe latest marketing hacks or travel hacks.” 3:28 You and I live in this world where we have constant bombardment of what I’ve heard called productivity porn’ - videos and articles glorifying working to the point of killing yourself; addictive learning... and then it’s like the 24-hour consumption of Netflix, Spotify, Facebook, Twitter, Snapchat, and on and on... and things that tap into [our] precious time. 4:27 Spending all this time constantly learning, constantly thinking, constantly on - it really becomes counterproductive. 4:47 Losing my headphones and being brought back to reality was a nice reminder of how easy it is to fall into the workaholic trap. It becomes a way to feel important when you have to say, “Man, I’d really love to, but I’m working.” Or posting on Instagram #LivetoGrind. 5:14 To increase focus and create space for my work, [I]: 1. I take breaks, 2. I take space to think things through and process things, 3. I step away for a while on non-productive things, 4. I recognize when I need to recharge or call it a day when it becomes counterproductive to keep working 6:18 I know you want to be the next GaryVee or whoever the productivity ‘flavor of the week’ is, but why should you sacrifice being you and the relationships you have, and really just your health in the process? Our hobbies and extracurricular activities define us as much as our hustle. To listen to more episodes head to theformulapodcast.com | |||
| Giving Back with BlinkNow's Maggie Doyne - #102 | 18 Oct 2019 | 00:44:08 | |
Maggie Doyne of BlinkNow is called a hero by many, but in her eyes, she’s just a compassionate, normal person looking to improve the world, one person at a time. Before co-founding BlinkNow, an organization that supports children in rural Nepal, Maggie chose to take a gap year - forgoing college - to travel the world and learn more about herself. In Nepal’s Kopila Valley, she found her calling. And in Maggie’s words, “it felt easier to stay and do something than to turn around and go home.” Today we will discuss:
LINK TO DONATE TO BLINKNOW! Quotes: 9:12 “I started to question the system - this system that had been ingrained and shoved down my throat from the time I was 7, 8, 9 years old that to be successful you had to go to college. And when you really dig into that in US culture - look at college prices. They’re hundreds of thousands of dollars. We’re sending young people to go on this journey of self-discovery that costs so much money... and I just started to look at it and be like, ‘What? That’s going to help me?’” 10:02 “I remember when I started to talk about the idea of traveling and taking off for a year, my guidance counselor called me down to the office and told me I was making a huge mistake. She was like, ‘This is a mistake, you should go to college.’ And right when she said that... it just made me question it even more.” 12:21 “We’re afraid in [our] culture of doing anything different. And I think that the first step for me, as an 18-year-old, was saying, “No - I’m going to take a step aside for a second.” That was the gap year, and at the time, I think it was really brave.” 17:16 “I looked across a riverbed and saw a few dozen children breaking rocks... [and] I just locked eyes with this little girl... She smiled at me and she said, ‘Namaste didi,’ and it just stopped me in my tracks... to see a baby, a five-year-old whose entire day consists of taking rocks from a riverbed and breaking them with hopes to sell them for a dollar to survive. That was it. At that point, it felt easier to stay and do something than to turn around and go home.” 23:20 “We can’t just see things [like] violence and children suffering and turn the other way. That’s the issue right now in the world - there is so much... and I think what guided me in those early years was intuition and this feeling inside of myself that said, ‘This is it.’” To listen to more episodes head to theformulapodcast.com | |||
| Am I Lonely? - #101 | 11 Oct 2019 | 00:12:50 | |
On this episode of the Formula podcast, Trevor Carlson shares his thoughts to the question, "Are You Lonely While You Travel Alone?" To listen to more episodes head to theformulapodcast.com | |||
| What is Trevor’s Formula? With guest host, Cat Cantrill - #100 | 08 Oct 2019 | 01:38:38 | |
Episode #100 is a bit of a role-reversal, as guest interview Cat Cantrill sits down with Trevor Carlson, the dude behind The Formula Podcast. In the past two-and-a-half years creating the podcast, a lot has changed in Trevor’s life. This episode digs deeper into Trevor’s backstory, his motivations for creating the podcast, travel experiences, and what’s next for the podcast. Trevor also reveals his own personal ‘formula’ for a fulfilling life for the first time. To listen to more episodes head to theformulapodcast.com | |||
| The Art of Giving Selflessly aka The Kofola Gift - #99 | 13 Sep 2019 | 00:29:04 | |
In this episode, Trevor sits down with Dr. Árpád Rózsás shares his thoughts and views on the art of gift-giving, more specifically giving without expecting anything in return. He has coined this practice as a “Kofola Gift,” and explains why this type of giving is to be cherished and used in our daily lives. In this episode we will discuss:
Quotes: “The core concept is you don’t expect as the giver any gratitude. Even more, you are offended when someone is grateful... The reason is basically when someone is telling you thank you for the gift, that person is implying that you are expecting this. And you are expecting as the giver some sort of hierarchy, you expect your gift to be thanked and you also want the other person to show that you are superior to that person.” (5:30) “It’s really hard to be taken advantage of when you have no expectations in return.” (25:24) “You can practice this Kofola gift giving with strangers, but for me it’s usually an intimate act. So I do this with someone I feel close with. So in that case, the likelihood that someone would take advantage is lower.” (25:37) “This old concept and way of giving, this way of sharing without expecting anything in return is part of human nature. More specifically it is genetically coded...it’s something within us and is not artificial.” (26:10) Links: The Art of Loving by Erich Fromm: https://www.amazon.com/Art-Loving-Erich-Fromm/dp/0061129739 Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: https://www.liquidweb.com/ LiquidWeb Promo Code: Formula33 To listen to more episodes head to theformulapodcast.com | |||
| Habits to Design Your Optimal Day Part 2 - #98 | 06 Sep 2019 | 00:21:29 | |
In this episode, Trevor shares previous guests advice on designing their optimal day. By maintaining good habits and sticking to a schedule, these six entrepreneurs give advice on leading a successful personal and work life. In this episode we will discuss:
Quotes: “Having that anticipation, having that novelty [in your routine]. It really does kind of jolt you out of any autopilot you may find yourself drifting into. I like finding myself at the end of the day knowing that I’ve done a lot... Being able to look back and remember the moments and not feeling like my day just disappeared and not knowing where it went.” –Colin Wright (4:08) “I think you really have to compartmentalize your time. I do what is called time blocks- it doesn’t matter what else is really happening. I’m going to do that activity during that time. ” –Andy Anderson (9:34) “I read excerpts from books to gain wisdom to remind me of the man I want to be...It’s really about getting ready for my morning. Taking care of the machine, the body, the mind, the intellectual state. And putting myself in the best possible situation that A. Have a great day and B. Be able to serve the communities that I want to serve. That’s how I start my day every day.” – Tommy Breedlove (11:16) “I’m very strict with my schedule. I schedule each pocket of time in the day of what needs to get done... If you just wing it each day- I used to be the one who winged it each day and I never got anything done. I was making minimal progress in a million directions when I just winged it. Once Istarted getting more intentional about scheduling the things that matter most, shit got done.” – Scotty Russell (15:57) Links: Colin Wright Blog: https://exilelifestyle.com/ Colin Wright Website: https://colin.io/ DJ Moods Website: https://partyflock.nl/en/artist/86164:Moods John “Andy” Anderson Professor Profile: https://business.uni.edu/faculty-staff/andy-john-anderson Tommy Breedlove Website: https://tommybreedlove.com/Scotty Russell Website:https://www.perspective-collective.com/ To listen to more episodes head to theformulapodcast.com | |||
| Am I Good Enough? - #97 | 30 Aug 2019 | 00:07:56 | |
Imposter syndrome can be described as a mental pattern of self-doubt. In this episode, Trevor explores the crippling feeling of fear when we doubt ourselves and how to avoid these negative emotions. By thinking in the long-term and considering our future selves, we can learn to make better decisions in the present that will ultimately allow us to achieve our goals. In this episode we will discuss:
Quotes: “I had no idea what the hell I was doing, as many of my early friends along the way would tell you, and I wasn’t the best at listening to other’s advice. I thought I needed to figure things out on my own and that thinking caused a lot of poor preparation and headaches I could’ve avoided.” (3:50) “Instead of hesitating or thinking my way into paralysis like before, I think of what my values are and the future I would like to live. Is what I am about to do going to get me closer to that or further away?” (4:34) “It truly does not matter how bad we are today, only that we think and act long-term. To put our art or skills into practice every day so we can earn the right to be great in the future.” (6:08) “It’s not easy when we struggle with imposter syndrome or whatever term that you give it. We can all use a little bit of support from those people around us who see us creating our work. At the beginning, especially when things aren’t the best, a little encouragement can go a long way.” (6:36) Links: Trevor Email: Trevor’s Blogpost on Imposter Syndrome: https://medium.com/@trevorcarlson/am-i-good-enough-88b877f54ce2 Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: LiquidWeb Promo Code: Formula33 To listen to more episodes head to theformulapodcast.com | |||
| What Can We Learn from Albanian Hospitality? - #96 | 27 Aug 2019 | 00:06:42 | |
In this episode, Trevor discusses his thoughts on the hospitality he experienced from locals and strangers while traveling through Albania. Although this kind of hospitality may not be common throughout every country, Trevor reflects and asks how we can practice this act of generosity in our own neighborhoods. In this episode we will discuss:
Quotes: “Hospitality is defined as the friendly and generous reception and entertainment of guests, visitors or strangers. Albania has been the definition of this hospitality. It feels as if most locals make it their purpose to make you feel at home while visiting their beautiful country. They don’t have much, but they’re willing to bend over backward to make sure that you’re taken care of.” (2:52) “I’ve stewed on this question the past few days and asked myself if I would show this type of hospitality to strangers too. Before I’d experienced something like this, the answer is probably not. Reasons like -fear of strangers or just being too busy to help- run through my mind, but the question I have is, how does this mindset change? How can we bring home some of this Albanian hospitality?” (4:51) “Maybe it’s going out of our way to help strangers who are lost or inviting our neighbors over for dinner and sharing a delightful meal. Or being less afraid of people we don’t know so we can share experiences with people who are likely very similar to us. Or maybe it is simply being kind to someone on a day where they just need a friend.” (5:15) “The main thing I’ve learned is that I can choose to be more hospitable wherever I go and bring a little piece of Albanian hospitality with me. Can you? What else can we do to bring hospitality back to our own neighborhoods?” (5:40) Links: Trevor Email: Trevor@formulapodcast.com Trevor’s Albanian Hospitality Blog Post: https://medium.com/@trevorcarlson/how-can-we-be-more-hospitable-6ddd866e18ed Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: Formula33 To listen to more episodes head to theformulapodcast.com | |||
| Finding Meaning From Chaos with Bosnian War Survivor, Zero One - #95 | 23 Aug 2019 | 00:42:20 | |
From 1992-1996, Bosnia suffered through a heavily armed conflict that shook the roots of the region for years to come. In this episode, we focus on the city of Sarajevo, Bosnia and the effects of the Bosnian War both during and after. Our guest in this interview now goes by the name of Zero One, a code name used by Zero One’s father during the war in order to conceal his identity. As a young child, Zero One grew up in a war zone which he describes as a “full on apocalypse.” When the war ended, Zero One wanted to educate the world about the gruesome reality he and his countrymen experienced for years. By opening up the only war hostel the world has known, Zero One hopes the world will not forget about the terror that war can bring to a once peaceful society. This war hostel, a very unique and solemn project, offers a time travel back to days of the Bosnian War. Here, you are able to tour the frontlines of the battles and see the fallout that occurred. This simulation portrays a day in the life of the war, when many citizens slept on the floor, had no electricity or running water and was under constant gunfire. In this episode we will discuss: The outbreak of the Bosnian War in 1992 Zero One’s inception of the war hostel to simulate war The struggle of living during a war and the necessary adjustments The unique perspective that the war hostel offers Learning to appreciate and be grateful for post-war life Putting our values and opinions into perspective Protecting and helping your neighbors and family in times of need Allowing yourself to do what you enjoy and never giving up Quotes: “The war was this huge conflict that kicked the city back into the Stone Age. It was a full on apocalypse. No water, no food, no internet at the time. No connection with the outer world. There was no electricity, no gas. It was just this prison that you’re living because the city is blocked and you’re getting shot at from all sides… Life came down to survival… and we managed to survive.” (4:26) “We want to leave an impression on everybody who comes here and we want to bring them closer to the story… [Because] this was our reality for four years. We had no chance to escape it.” (11:06) “Everything is a second chance. You start appreciating things, you start looking at things in a different light. It’s with a lot of respect towards life.” (20:24) “Everyone fights their own battle. Why did you come to the conclusion that certain things matter and other things don’t? Because you fought your own battle and you’ve lost, but you gained at the same time this knowledge. That’s a philosophy, that’s life. It’s growing up and part of being an adult.” (22:24) “You’ve got to suffer in life if you want to grow as a person.” (24:57) “You want everything to be exactly how you ordered it? Exactly how you pictured it to be? You seek perfection? Life is not perfect! People make mistakes. Enjoy what you have.” (28:01) “No matter how bad the day gets, a new one is coming.” (39:51) Links: War Hostel in Sarajevo: Trevor’s War Hostel Blog Post: https://medium.com/@trevorcarlson/moments-that-define-us-8ac0e3d2334 Spons To listen to more episodes head to theformulapodcast.com | |||
| Moments That Define Us - #94 | 20 Aug 2019 | 00:12:35 | |
In this episode, Trevor goes into detail about his experience when staying at the war hostel in Sarajevo, Bosnia. This hostel offers an unconventional stay to the curious traveler by simulating the siege of Sarajevo, a grim conflict that took place during the 1992-1996 Bosnian War. While Sarajevo was under constant artillery and sniper fire during the Bosnian War, this hostel duplicates and echoes the sounds of gunfire that the citizens endured during the night and day. With no water at the hostel and sleeping on the floor, Trevor’s story begins and ends with reflections on his own life and encourages gratitude for all who have never experienced the horrors that war can bring to everyday life. In this episode we will discuss:
Quotes: “All of our stories end the same way and it is our job to write the middle. To create the crescendo that is our life, that way when we arrive at the end of our story we can look back and smile.” (5:24) “How can anyone desire war when you see the suffering in the eyes of the people who survived?” (9:58) “These moments, the good and the bad, and what we choose to do with them are what define our lives. We get to choose.” (11:08) Links: Trevor’s Blog Post, ‘Moments That Define Us’: https://medium.com/@trevorcarlson/moments-that-define-us-8ac0e3d2334 Sarajevo War Hostel Website: https://warhostel.com/ Cheryl Strayed’s Website: http://www.cherylstrayed.com/ Cheryl Strayed’s Book “Wild”: http://www.cherylstrayed.com/wild_108676.htm Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: https://www.liquidweb.com/ LiquidWeb Promo Code: Formula33 To listen to more episodes head to theformulapodcast.com | |||
| Mentoring Student Entrepreneurs with Laurie Watje Part 2 - #93 | 16 Aug 2019 | 00:11:57 | |
Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje coaches students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way in the business world. In this episode we will discuss:
Quotes: “You better be sure that [entrepreneurship] is truly what you want to do for the rest of your life. But know when to say no- know when to quit. It’s not for everyone. If you don’t like risk or uncertainty then this is not your path. This is not what you should be doing.” (5:57) “If we didn’t have stress we wouldn’t be alive. Stress is part of life- it’s how you handle stress. And you also have to put it into perspective and say, ‘What’s the worst thing that could happen?’And if you can handle that, you’re going to be okay.” (8:06) “Don’t be afraid to be yourself...Don’t worry about pleasing other people. Be true to yourself.” (10:52) Links: Laurie Watje UNI Professor Profile: https://business.uni.edu/faculty-staff/laurie-watje Laurie Watje Johnpappa John Profile: https://jpec.uni.edu/laurie-watje “All In Startup” book by Diana Kander: https://www.amazon.com/All-Startup-Launching-Idea-Everything-ebook/dp/B00JUUZP92 Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: https://www.liquidweb.com/ LiquidWeb Promo Code: Formula33 To listen to more episodes head to theformulapodcast.com | |||
| Mentoring Student Entrepreneurs with Laurie Watje - #92 | 13 Aug 2019 | 00:10:26 | |
Currently, the Associate Director of the John Pappajohn Entrepreneurial Center at the University of Northern Iowa in Cedar Falls, Iowa, Laurie Watje assists students who want to start their own business or become entrepreneurs. As a mentor and counselor, Laurie advises her students thoughtfully but ultimately encourages them to find their own way in the business world. In this episode we will discuss:
Quotes: “You are the only person that can take care of yourself.” (6:42) “What are your long term goals? Where do you see yourself 10 years from now, 20 years from now? What does that life look like and who is part of that life?...The quicker you can learn these lessons, the easier life is going to be.” (7:20) “If someone wants to be successful right off the bat, I think being about to have the initiative to go after it and make it happen but really have that teachable kind of spirit and be willing and open to receiving advice and guidance, you will probably avoid more mistakes.” (9:08) Links: Laurie Watje UNI Professor Profile: https://business.uni.edu/faculty-staff/laurie-watje Laurie Watje Johnpappa John Profile: https://jpec.uni.edu/laurie-watje Sponsors: LadyBoss LadyBoss is a premium nutrition company that provides the best weight loss supplements in the world for women. To sign up for LadyBoss or research their amazing nutrition products, head here: https://www.ladyboss.com/lean?affiliate_id=1260607 LiquidWeb LiquidWeb offers e-commerce solutions to help get your online shop up and running! Check out their website and use the promo code below to obtain your shop’s start-up discount: https://www.liquidweb.com/ LiquidWeb Promo Code: Formula33 To listen to more episodes head to theformulapodcast.com | |||
| Life Lessons from Lindy Hop Part 3: Amélie Barrande | 09 Aug 2019 | 00:42:48 | |
Swing dance instructor Amélie Barrande has been teaching Lindy Hop dancing for over seven years. As one of four teachers at the Jazzy Feet School in Paris, her passion for dance inspires her students to continue practicing their moves on the dance floor. In this episode we will discuss: Becoming a swing dancer and the challenges behind it The start of Amélie’s international and successful shoe company Swivels The process of creating a stylish/ergonomic shoe within the fashion industry Teaching and learning methods within swing dance Improving dancing skills and connecting with your partner The origins of swing dance in Harlem, New York City in the 1930s
“I think if you are conscious and aware of your difficulties then you are probably going to be better than all of the people who are not aware of their difficulties. Most people assume they are good dancers so they don’t really listen to what the teacher has to say... when you are aware, then you listen. This is how you get better.” (16:41) “The most common mistake that I see is that people think they are dancing alone. This is a dance that you are supposed to dance with a partner. You’re not supposed to just lead or just follow, you have to really connect with the person you are dancing with and be aware of this person.” (17:37) “Sometimes it’s like love at first sight. You just do one step and you connect with that person right way. And this is what is absolutely magical in Lindy Hop dancing. I really love this sensation!” (20:25) “No one can honestly be bored in dancing. That is not possible, even if you are a beginner. You will always have something to practice.” (26:44) Links: Jazzy Feet Website: https://jazzy-feet.com/fr Jazzy Feet Instagram: https://www.instagram.com/jazzyfeet.school Swivells Swing Dance Shoes Website: https://swivells.com/en Swivells Instagram: https://www.instagram.com/swivells.shoes Swivels Facebook: https://www.facebook.com/swivells/ To listen to more episodes head to theformulapodcast.com | |||