Explorez tous les épisodes du podcast The Formula Podcast with Trevor Carlson
| Titre | Date | Durée | |
|---|---|---|---|
| Climbing Life's Mountains: Battling Cancer and Volcanos with Jonathan Roth | 11 Oct 2024 | 01:09:34 | |
In this episode, I sit down with Jonathan Roth, a cancer survivor and adventurer, to talk about his life-changing leukemia diagnosis and how it pushed him to conquer both mountains and life’s toughest challenges. We dive into our experience climbing Ecuador’s five volcanoes, the power of a positive mindset, and finding hope in the face of adversity. Jonathan shares how he stays resilient and the incredible support from the Leukemia & Lymphoma Society. Tune in for an inspiring conversation about overcoming obstacles and living life to the fullest. To listen to more episodes head to theformulapodcast.com | |||
| Brewing Adventure: Glen Van Peski on the Art of DIY Living and Hiking | 23 Aug 2024 | 01:01:36 | |
Join me as I sit down with Glen Van Peski, a legendary adventurer, ultralight backpacking pioneer, and DIY enthusiast. In this episode, Glen shares his journey from learning the Ethiopian method of stovetop coffee roasting to designing some of the lightest gear on the market. Learn how Glen’s approach to reducing pack weight translates to valuable life lessons and hear stories that range from surviving a plane crash to building a thriving business without sacrificing joy. Whether you’re a seasoned hiker or just someone looking to live a more intentional life, this conversation is packed with insights and inspiration. To listen to more episodes head to theformulapodcast.com | |||
| Mastering the Cinematic Canvas: Tips for Aspiring Filmmakers with Alejandro Loayza Grisi | Formula Podcast 127 | 08 Feb 2024 | 00:44:34 | |
Join us in this insightful episode as we delve into the world of filmmaking with Alejandro Loayza Grisi, the visionary behind the acclaimed film "Utama." Drawing from his background in still photography, Alejandro offers a unique perspective on the art of cinematography, emphasizing the importance of framing, lighting, and capturing authentic moments with non-professional actors. From his early experiences in photography to the transition into filmmaking, Alejandro shares invaluable insights into the creative process, highlighting the significance of planning, structure, and flexibility. Discover the secrets behind his creative journey, gain practical advice for aspiring filmmakers, and explore the captivating stories behind his upcoming projects. To listen to more episodes head to theformulapodcast.com | |||
| Long-Term Travel with Peter Awad and Colin Wright #33 | 26 Jan 2018 | 01:24:16 | |
On this episode of the Formula Podcast, Peter Awad, Colin Wright, and Trevor Carlson sit down to discuss traveling full-time and the nomadic lifestyle.Some topics discussed on this episode include:-Why travel?-Changing perspectives while traveling-Connecting a mindset to your travels-How to take the leap and just hit the road-Don’t fail to change-The importance of milestones-Your decision doesn’t have to be permanent -All experiments come to an end-What is a check in and how do you do it?-Having a loose schedule-What is your comfort level?-What to do when you arrive at a new location-Plug yourself into the local community-Trying uncomfortable things-Understanding your expenses -Time is your most valuable assetAnd a whole lot more...Checkout Colin's blog: http://exilelifestyle.com/Colin's Instagram: https://www.instagram.com/colinismyname/?hl=enGet yourself some of Peter's meat sticks at: https://missionmeats.co/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/the-formula-podcast/id1267588749?mt=2 To listen to more episodes head to theformulapodcast.com | |||
| Lifestyle Design with Darrah Brustein And Tommy Breedlove #32 | 22 Jan 2018 | 01:10:27 | |
Previous guests, Darrah Brustien and Tommy Breedlove, join Trevor Carlson to talk lifestyle design.Some topics covered in this episodes:-What does lifestyle design mean?-Question the norms-Times when you do something even if it isn’t a “hell yes!”-Creating boundaries by saying yes and saying no-Turning it back to me and not the situation-How to stay so positive when someone is so negative to or around you?-Taking care of yourself-What does success mean for you?-Achieving results-Finding individuals who have like mindedness -Adding value and the value of doing so-Building relationships with people that you trustBig shout out to Tommy and Darrah for joining us for the conversation, it was a lot of fun.Follow Darrah on Twitter: https://twitter.com/DarrahBFollow Tommy on Facebook: https://www.facebook.com/pawntoking/orhttps://www.facebook.com/choosegoodnessnow/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/the-formula-podcast/id1267588749?mt=2 To listen to more episodes head to theformulapodcast.com | |||
| How to Achieve High Performance with Jairek Robbins - #31 | 15 Jan 2018 | 00:48:00 | |
On this episode of the Formula Podcast, Trevor Carlson has an in depth conversation with Jairek Robbins on high performance. Jairek is a performance coach, author of the book Live It!, keynote speaker, and co-creator of The Complete Guide to High Performance. I noticed a lot of Jairek’s posts on Instagram about performance and his course caught my intention so I invited him to be a guest on the show. After talking with him I’ve purchased the course myself and have been really happy with it so far. Once I’m finished I’ll throw a review up on our blog to share with all of you if you think you might be interested in taking it too. I think I paid $10 for it and the workout plan alone is 59 pages long so it is definitely worth it. Jairek is a gifted story teller and just an awesome dude who I really appreciated the opportunity to chat with.Some topics discussed by Trevor and Jairek include:●What does it mean to perform at a high level?●How to start living a high performance life●Develop a growth mindset●Facing a curveball●Most people begin to live when they face death●There are no ordinary moments●Living in a state of gratitude ●Where’s your journey taking you?●Be specific with your goals●How do you want to live every day?●Everybody deserves a clear path to walk on●Find the purpose out of the littlest things●Learn what it takes to actually get the result●Daily routineBig thanks to Jairek for taking the time to show up on the show, it was an amazing interview and hopefully we can chat again in the future.Udemy Course - https://www.udemy.com/highperformance/Jairek’s book - https://www.liveitbook.com/Book recommendations: The Tools, The Alchemist, and Allison Armstrong’s website = understandingmen.comThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/the-f…d1267588749?mt=2 To listen to more episodes head to theformulapodcast.com | |||
| Lessons on Public Speaking from Corey Poirier - #30 | 09 Jan 2018 | 00:42:13 | |
On this episode of the Formula podcast, Trevor Carlson and Corey Poirier sit down to discuss how he became "That Speaker Guy."Some topics covered by Corey and Trevor include:-Becoming “That Speaker Guy”-Where to start when you want to begin public speaking-Speakers to learn from-Learning from the approach-What does the process/preparation look like for giving a talk-The spider web method-We’re scared of the unknown-“I’m still here to talk about it.”-Why is public speaking so important?-The Book of Why and How-The power of saying no-Daily routine for the daily edgeRecommended Books: How to Win Friends and Influence People / Think & Grow RichLink to Corey's book: https://www.facebook.com/coreypoirierpage/ (will be releasing a buy button soon, check out his other book here, http://www.letsdoinfluencing.com/)Link to Corey's speaking training: http://www.thespeakingprogram.com/Link to tedX talk: https://www.youtube.com/watch?v=X4G81vQ2EuABig thanks to Corey for stopping by to chat!This episode was produced by http://Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/the-f…d1267588749?mt=2 To listen to more episodes head to theformulapodcast.com | |||
| Living with Intention - Peter Awad and Tommy Breedlove #29 | 04 Jan 2018 | 01:10:10 | |
On this episode of The Formula Podcast, Peter Awad and Tommy Breedlove sit down with Trevor Carlson to discuss what it means to live with intention.Tommy and Peter were invited to be on the show for this episode because of their similarities when it comes to creating their lives in a fashion that helps them invest time into what is most important to them. I felt like this was a perfect episode to start 2018.In this episode, some topics we cover are:-Stop, pause, reflect, journal. -Be proactive in your life-Live with your value system-Gratitude is powerful-Life can kick you in the face sometimes-It’s all about your perspective-“Wahh”-People don’t buy what you do, they buy why you do it-It all goes back to leadership & culture-Can you be stern and kind?-Niceness doesn’t mean weakness-Am I ready and willing to give up a relationship?Big thanks to my friends, Peter and Tommy for showing up and having a quick chat with me.This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/the-formula-podcast/id1267588749?mt=2 To listen to more episodes head to theformulapodcast.com | |||
| Startups, Communicating, and Partnerships with Tallis Strub and Kaitlin Byers from Marry My City #28 | 07 Dec 2017 | 00:36:11 | |
On this episode of The Formula Podcast, Trevor Carlson sits down with Kailtin and Tallis, founder of Marrymycity.com. In this episode Trevor, Kaitlin, and Tallis discuss:-How they got their start?-When playing with a new idea you can get into analysis paralysis-Get lots of advice-Developing a pitch and why it’s important-Are we in this?-We all get comfortable in our everyday lives-What is Marry My City?-Adding to your gift registry -Importance of building your network-Workload… described-Going back in time what would you share with your older self?-We didn’t have circumstances that drove us into this-Structure of their daily schedule-You always have to have open communication with your business partner-Get away and clear your head-Connections between ballroom dancing and teamwork-Traveling can help with stress management-Daily routines-Greatest life lessonsRecommended books: What to do with an idea? http://amzn.to/2kwUKYORecommended podcast: Oprah's Podcast - http://www.oprah.com/own-super-soul-sunday/introducing-oprahs-supersoul-conversations-podcast-video_1This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/formu…00394004531&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| How Hobbies and Side Hustles Lead to Business Success - Scott Dix and Adrian Brambilla - #27 | 05 Dec 2017 | 01:19:07 | |
On this episode of The Formula Podcast, Adrian Bramilla and Scott Dix sit down with Trevor Carlson to discuss the impact of their hobbies and side hustles.I am fortunate enough to be able to see Scott and Adrian pretty regularly and learn a ton of amazing information on learning new skills.On this episode we discuss:-How dancing led to entrepreneurship-It’s one of those falling in a pile of shit, come out smelling like roses situations-Learning something in a short amount of time-Passion drives involvement-Starting a business could kill your passion-Passion doesn’t lead to success, you need more than that-Think of your business as a friend-Starting something new, best way to go about it-Minimum amount of experience needed to start -Trying new things can be applied throughout life-When do you know when it is time to stop?-Don’t talk about something unless you’re already doing it-Dude, this is not the end of your story-Success comes and goes-How to try again when facing failure-What does a normal day look like for you?Big thanks to Adrian and Scott for taking the time to show up on the podcast!Book Recommendations: Money Master The Game - Tony Robbins 10X by Grant CardoneThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/formu…00394004531&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| Starting Startups and Lessons from a Lifetime of Business - Brian Alvey and Trevor Carlson. #26 | 29 Nov 2017 | 01:39:55 | |
On this episode of the Formula Podcast, Clipisode founder, Brian Alvey, and Trevor Carlson sit down to discuss Brian's lessons from a lifetime of entrepreneurship.Brian Alvey is a serial entrepreneur, programmer, designer and blogger. He grew up in Brooklyn and now lives in San Francisco where he is the CEO of Clipisode. He is best known for co-founding the blog publishing company Weblogs, Inc. with Jason Calacanis. As Alvey describes it, "Jason and I didn't invent blogging. We perfected it."Trevor and Brian discuss:-Why you have some reason for them wanting to hire you-Why you gotta wait till you’ve got the money in the bank-How in the beginning you cannot always tell the winners from the losers-The magic of YouTube-Why you should try to be an entrepreneur-His complaints within schools-Resiliency -How do you know when you should keep going?-Ways investments weed people out-If Brian had to start over today, how would he get started?-Pick which area you can make progress in before you can flip and do something else-Never go 50-50 in a partnership-What is Clipisode?-Strategy for being the best you can be-Teaching momentsClipisode Questions from our audience:#1: Brian’s biggest failure#2: Podcast’s impact on marketing#3: When to monetize your users#4: Advice for adopting new media within a traditional media teamBooks: Doesn’t have one - very specific to the personTo contact Brian:https://twitter.com/brianalveyTo download Clipisode:https://clipisode.co/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: coming soon To listen to more episodes head to theformulapodcast.com | |||
| Why You Should Understand Your Customers - Mat Winegarden and Trevor Carlson. #25 | 27 Nov 2017 | 00:53:28 | |
On this episode of the Formula Podcast, Trevor Carlson sits down with his good friend and mentor, Handrail's Mat Winegarden.Mat is brilliant when it comes to understanding a customer's journey through sales or using a product. He shares lessons from his career to leave you with some advice to level up your understanding of your customers.Mat and Trevor discuss:-How to discover customer's needs-The challenge phase… what is it?-What do you do when you don’t hear what you want to hear?-How many times do you have to hear something before you see a pattern?-The Confidence interval-Starting off in sales and the developing relationship of behavioral science-How he's a college dropout -Why low pressure sales - not high pressure-Understanding the core value a person is looking for-Selling benefit delivery method-The tolerance of risk-Be careful with the information your customers give you-Why you shoudln't get in analysis paralysis-Figuring out your minimal viable test-Understanding where your customers are coming from-What are the unicorns of business-Understanding yourself-His early life… retold-Mat’s daily routineMat's book recommendation: What Dreams May Come http://amzn.to/2icytyrFollow Handrail - http://handrailux.com/https://twitter.com/HandrailUXContact Mat - https://www.linkedin.com/in/matw1/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: coming soon To listen to more episodes head to theformulapodcast.com | |||
| The Formula #23 - Sales, Work-Life Balance, and Leveraging Social Media with Jesse Sheppard | 14 Nov 2017 | 00:46:23 | |
This week on The Formula Podcast, Trevor Carlson sits down with sales consultant and practitioner of work-life balance, Jesse Sheppard.Big thanks to previous guest, Michael Caraway, for the introduction to Jesse.Trevor and Jesse discuss:-How to achieve balance in your life-Building off of your why-How do you prioritize your values?-Integrity is not a value-Know what you’re willing to sacrifice -If it feels good now, it’s probably for the short game-Applying one thing to another-The law of attraction-Set the expectation-How do you divide your time up?-Biggest take away from finding a mentor?-Bringing sales to consulting-Your first job is not to sell-What does it mean to serve & provide value?-The market decides what they are willing to pay-Treat people like people-Stop being lazy-You need to be consistent -Do you have to be an asshole to succeed in business?-Running into the fire-Leveraging social media should be your focus-Who are your customers?-How do you get so much shit done?Connect with Jesse on Linkedin: http://www.linkedin.com/in/jessesheppardRecommended books: Leaders Eat LastThis episode was produced by www.Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez To listen to more episodes head to theformulapodcast.com | |||
| From Fear to Flourish: Navigating Change and Personal Growth with Louis Gonzales | Formula Podcast 126 | 02 Feb 2024 | 01:25:48 | |
Join us in a captivating conversation with Louis Gonzales as we delve into the essence of Renaissance living, personal growth, and the power of building trust. Explore the journey from mistakes to milestones and the art of embracing change. To listen to more episodes head to theformulapodcast.com | |||
| The Formula #24 - Writing, Creativity, and Being an Artist with Whitney Freya | 14 Nov 2017 | 00:50:46 | |
On this episode of The Formula Podcast, Trevor Carlson sits down with artist Whitney Freya.Big shoutout to Casey Everts for the introduction to Whitney, love you man!Whitney and Trevor dive deep into a few topics including:-Advice for starting your own book-Challenges with writing a book-You need to have a level of conviction to write-When to know you are on the right path-Getting to understand your true self-Writer’s block does not need to exist at all-Get into your right brain-Creativity is solving problems-The way you do anything is the way you do everything-Counting on the “Aha’s!”-The realm of being symbolic-The insight you need can come from anywhere-Creating an internal landscape-How to become a time bender-You are the life artist-Being creative is a lifestyle-The desire to create became my life-What do you want? What do you want to experience?-What are you afraid of?-Let’s see what it feels like to finish this canvas-The inner critic is huge-Whitney’s daily routineRecommended Book: Journey of Souls by Michael NewtonFind Whitney's book: https://www.amazon.com/Rise-Above-Free-Your-Brushstroke/dp/0692891137/ref=sr_1_1?ie=UTF8&qid=1510000701&sr=8-1&keywords=Rise+Above+FreeConnect with Whitney: http://whitneyfreya.com/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez To listen to more episodes head to theformulapodcast.com | |||
| The Formula #21 - Growing a Business with Art of Ed.com's Derek Balsley | 01 Nov 2017 | 01:07:20 | |
On this episode of The Formula, Trevor Carlson speaks with Derek Balsley about how starting a business with his wife, Jessica, in an industry he knew very little about turned out to become one of the most rewarding things he has ever done. Trevor and Derek discuss:-Best tip for starting your own business-Where to start… product or customer?-Working within an established business… is it good idea?-It all started with a blog-Facing your doubt-Advice for monetizing your content-Ideas for validation-What is business execution?-When does it become real?-Importance of a co-founder-The future of online education-The importance of a good work-life balance-Money… is it really that important?-Running a startup in small town Iowa-Why you should always be open to trying new things-The importance of people-Why you should not start a business-Daily schedule explainedWebsite: www.theartofed.comThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/formula-21-growing-business-art-ed-coms-derek-balsley/id1267588749?i=1000394305808&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| The Formula #22 - Business Advice and Running Experiments w/ Chief Sumo at Sumo, Noah Kagan | 01 Nov 2017 | 00:35:40 | |
On this episode of the Formula, Trevor Carlson and Noah Kagan sit down for a quick chat about business, life, and running experiments.Trevor and Noah discuss:-Why most people are going to do whatever they want-Experts… Whatever the fuck that means-Why Noah's not a genius, he just does it-Why you should limit your time-Why do people get stuck in pre-validation?-We’re all gonna die-How to find your sweet spot-Prioritizing your work is essential -How to measure yourself-Make what’s working work better-Most experiments shouldn’t work-Why you’ve got to keep trying-Everyone cares about themselves-You get out what you put in-What’s your daily routine look like?Big shoutout for Noah taking the time to show up on the Formula podcast and sharing his lessons with us.Recommended book: 7 Habits of Highly Effective People - http://amzn.to/2impHtMFind Noah's content at:Noah's course - Email1k.comSumo.comOkdork.comCreative Live w/ Noah Kagan & Tim Ferriss: https://www.youtube.com/watch?v=v47WEyeSMSAThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/formula-22-business-advice-running-experiments-w-chief/id1267588749?i=1000394307876&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| The Formula #19 - Designing Your Life and Overcoming Adversity with Travis Lloyd | 25 Oct 2017 | 00:57:08 | |
On this episode of the Formula, Travis Lloyd and Trevor Carlson talk about Travis's lessons, experiences, and routines that have helped him to build a successful career in speaking in the foster care industry.In this episode Travis and Trevor discuss:-How to overcome adversity-Why you need to understand what you are passionate about-Laying out your strengths, passions, and values to find your ideal career-How to map out what your perfect life would be-Becoming a professional speaker and consultant-How he got involved with giving back to foster kids-Travis overcoming rejection-Writing his first book by learning the value of his story-Why the gym keeps him focusedRecommended books: A New Earth by Eckhart Tolle - http://amzn.to/2yJGm4MThe Wealthy Speaker 2.0 - http://amzn.to/2zOvOioBig thanks to Travis for taking the time to chat with us!To reach Travis Lloyd head to:https://www.linkedin.com/in/travislloydspeaks/orhttp://travislloyd.net/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: Coming Soon! To listen to more episodes head to theformulapodcast.com | |||
| The Formula #20 - Doing Shit that Scares You and Getting Started as an Artist w/ Scotty Russell | 25 Oct 2017 | 00:51:02 | |
On this episode of the Formula, Trevor Carlson and Scotty Russell sit down to discuss his journey becoming an artist, launching a podcast, and getting into public speaking.Some topics Trevor and Scotty get into are:-Getting started as an artist-Putting yourself out there-Advice for getting your art out there-Staying in your own lane-How to find your you-Bring out your emotions through your art-Scottys inspiration-The Electric Forest experience-Valuable lessons through rejection-What mindset do you need to be creative-Tips for drawing-Clear workspace = greater productivity-When is it time to go to the next level?-Why people notice consistency -It’s okay to start with a side project-Do the shit that scares you-Why did Scotty start his podcast?-Everybody needs a creative outlet-Biggest lessons from the podcast-Everything starts the night before-Being realisticRecommended books: Essentialism - http://amzn.to/2yNmbC4Start With Why - http://amzn.to/2h8nv9BCheck out Scotty's work at:Perspective-collective.comhttp://perspective-collective.com/podcast/Big thanks to Scotty, really really enjoyed this interview and hope you take away a few lessons as well.This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/formula-20-doing-s-t-that-scares-you-getting-started/id1267588749?i=1000394004531&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| The Formula #17 - Iterating Your Way to Success and Mountain Climbing with Andy Anderson | 10 Oct 2017 | 00:45:36 | |
On this episode of the Formula Podcast, Trevor Carlson and Andy Anderson sit down to discuss Andy's recent climb of Mount Everest.Andy is a world-class athlete, who's accomplishments have just begun. He is currently training for Leadman that takes place in Colorado and is a MORE intense version of an Ironman. Each leg is 100 miles...Yes, you read that correctly.And, yes he is a badass.In this episode, Trevor and Andy discuss:-Iterating your way to success-Giving back to veterans-Process of training for Mt. Everest.-How to become excellent at your thing1. Connect with experts.2. Practice what you learn.3. Understanding its going to be hard at first.4. Get comfortable with failure-How he is preparing for a Leadman-Charlie Whitmack-How being a Dad doesn't have to be an obstacle-Chocolate milk for the win as a recovery drinkRecommended Books: Zen and the Art of Motorcycle Maintenance (http://amzn.to/2gdi9MV)The Art of War (http://amzn.to/2gvccbb)Big thanks to Andy Anderson for being a guest!To reach out to Andy, find him on LinkedIn: https://www.linkedin.com/in/andy-anderson-77626a5/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: https://www.facebook.com/helixacademy/Edited by Luke Kreger: www.instagram.com/lukej.kreger/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: Coming Soon! To listen to more episodes head to theformulapodcast.com | |||
| The Formula #18 - Choosing Goodness and Living Life on Your Terms with Tommy Breedlove | 10 Oct 2017 | 01:08:21 | |
On this episode of The Formula, Trevor Carlson sits down with Tommy Breedlove to discuss Choose Goodness and his experiences that brought him here today.Quick shoutout to Darrah Brustein for being a rockstar connector and introducing Tommy and I, thank you so much for your help.Tommy has been through a lot in his life and is still kicking with one of the best attitudes of anyone I have ever met. Truly, it is hard to find one negative thing from him in the entire interview, unless he is talking about previous experiences. Tune in to find out how Tommy went from going to prison as a teenager to running his current company, Choose Goodness.Trevor and Tommy discuss:-Why Tommy started Choose Goodness-Being scared straight after a stint in prison-How he went from jail to Deloitte in three years-The lessons he learned from having lunch with GaryVee-Hell yes or no-Why pulling back and reflecting is huge-How to work through adversity by choosing growth-Why the journey never ends-Attending Living Centered in Tennessee-How he moves through rejection-What is Choose Goodness-His daily routine and why it is important to exercise everyday-Why you have to participate in your own rescue-The Power of NoBook Recommendations:Big Leap by Gay Hendrix (http://amzn.to/2yXC6Ls)Never Split the Difference (http://amzn.to/2gc3l0Z)War of Art (http://amzn.to/2wNcgcm)Big thank you to Tommy Breedlove for being a guest this week.I learned so much about the power of having a positive attitude from our interview and am extremely grateful for your time.To reach Tommy head to:Website:http://www.choosegoodnessnow.com/lets-talk/For Social Media:Facebook: @choosegoodnessnow @pawntokingInstagram - @choosegoodness or @tommybreedloveTwitter - @choosegoodnessThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: Coming Soon! To listen to more episodes head to theformulapodcast.com | |||
| The Formula #16 - How to Become a Professional Speaker with Be Leaderly's Jo Miller | 27 Sep 2017 | 01:00:13 | |
On this week's episode of the Formula, Jo Miller from Be Leaderly and Trevor Carlson sit down to discuss Jo's fifteen years to becoming an overnight success.Jo is a leading authority on women's leadership, who is a sought-after, dynamic, and engaging speaker, delivering more than 70 speaking presentations annually to audiences of up to 1,200 women. Her expertise lies in helping women lead, climb, and thrive in their corporate careers. Jo delivers keynotes and workshops for women's leadership conferences, professional associations, and corporate women's initiatives.In this episode Jo and Trevor discuss:-How to identify a niche-Why you need to niche down or focus-Why you should be picky on who you hang out with-How she got started as a speaker-Why putting yourself out there will jumpstart your growth-How to grow your speaking business-How to become a better speaker-How to navigate office politics-Wombats and Kangaroos-Becoming a 15 year overnight successJo's most impactful book is the Willpower Instinct by Kelly McGonigal (http://amzn.to/2wXj7PF)Another book discussed was Deep Work by Cal Newport (http://amzn.to/2wXe7dW)To book Jo for a speaking engagement go to www.jomiller.netHow to vastly improve your speaking presentations in 15 minutes: http://www.beleaderly.com/how-to-get-better-at-public-speaking-in-15-minutes-or-less/How to Overcome Office Politics with the Shadow Organization Map (Video)http://www.beleaderly.com/overcome-office-politics-shadow-organization-map-video/ Big thanks to Jo Miller and Be Leaderly for being a guest this week on the Formula.This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: https://www.facebook.com/helixacademy/Edited by Luke Kreger: https://www.instagram.com/lukej.kreger/Music provided by Moods: https://open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/formula-16-how-to-become-professional-speaker-be-leaderlys/id1267588749?i=1000392790812&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| The Formula #15 - Music, Touring, and A Music Career Ten Years in the Making with Moods | 21 Sep 2017 | 00:55:44 | |
On this week's episode of the Formula, Trevor Carlson sits down to interview Nick Lubbersen, aka Moods.Nick has producing music for a quite a while out of Rotterdam, Holland with songs on Spotify reaching millions of streamers.He has performed all over the world from Europe to Iowa City, Iowa.He is an inspirational guy who has been DJing for years, his song Love is Real is amazing. And his newest song, Truth, is absolute fire.Nick and Trevor discuss-The story of how they met-How he got into creating music-Inspiration behind his music-What it is like to tour around the world-What his creative process is like-and a whole lot more...Check out Moods on Facebook: https://www.facebook.com/Moodsproducer/Spotify: https://open.spotify.com/artist/14uVJsPC4DByeuD0cq36ezHis new song Truth is amazing, give it a spin: https://open.spotify.com/album/1DJqlcAPzE4BrcPTrwsriuThis episode was produced by Helixacademy.coiTunes link: Check back laterHelixacademy.co Newsletter signup: eepurl.com/cQJ6Qv To listen to more episodes head to theformulapodcast.com | |||
| The Formula #14 - Traveling for 8 years, Relationships, and Writing with Colin Wright | 13 Sep 2017 | 01:06:14 | |
A few weeks ago, I stumbled on to Exilelifestyle.com and through some perusing of the website found Colin Wright's personal site.I was intrigued.I picked up one of his books, Becoming Who We Need to Be, and I love it.I reached out to Colin and booked the interview.I had an awesome time talking with Colin about a wide variety of things, including:-Why your brain is more aware while working in new place-Experiences traveling for eight years-Favorite places to travel-His odd experience working in India-What it is like to date while traveling full-time-Writing-Working effectively-Daily routinesColin's most impactful book recommendation is: The 3 Body Problem - http://amzn.to/2x1WVauSome of Colin's books include: Some Thoughts about Relationship - http://amzn.to/2xyNQHRAct Accordingly - http://amzn.to/2jnETe1Considerations - http://amzn.to/2xyYpKUBig thanks to Colin for showing up and sharing his experiences!I walked away from this episode pondering how I approach life and how I can live more in the moment moving forward.This episode was produced by Helixacademy.coiTunes link: https://itunes.apple.com/us/podcast/formula-podcast-14-traveling-for-8-years-relationships/id1267588749?i=1000392217038&mt=2Helixacademy Newsletter signup: http://eepurl.com/cQJ6Qv To listen to more episodes head to theformulapodcast.com | |||
| The Power of Storytelling: The Kneeling Man and Its Hidden Stories with Leta Seletzky | Formula Podcast 125 | 25 Jan 2024 | 01:03:16 | |
Join us as we dive deep into the powerful memoir 'The Kneeling Man' with author Leta Seletzky. Explore the untold stories, historical intersections, and the transformative journey behind this extraordinary narrative. 📚✨ #TheKneelingMan #Memoir #AuthorInterview To listen to more episodes head to theformulapodcast.com | |||
| The Formula #13 - Wrestling, Tough Lessons, and Overcoming Adversity with Dan Gable | 06 Sep 2017 | 00:58:36 | |
About a week ago, I received a phone call from an unknown number. Thinking it was just a telemarketer, I picked up disgruntled. Turns out it was Olympic legend, Dan Gable, responding to an email I had send out weeks ago.I would be lying if I said I wasn't surprised.A day later I traveled to Dan's home in Iowa City to interview him for the podcast.It was a fascinating conversation and I wish I would've had the mic rolling as he gave me a tour through his home.For those of you who don't know Dan is an Olympic gold medal winner and one of the greatest wrestlers AND wrestling coaches to ever live.His accolades as a Coach include:Coached Iowa to 15 NCAA Titles21 yr. record of 355-21-5 (94.4%)Big Ten record of 131-2-1 (98.5%)21 Big Ten Team TitlesCoached 45 National ChampionsCoached 152 All-AmericansCoached 106 Big Ten Champions3x NCAA Coach of the Year7 perfect seasons9 Consecutive NCAA titlesNCAA record of 170 team points in 19971980, 1984, 2000 US Olympic Head CoachCoached 12 Hawkeye Olympians‘Sports Figure of the Century in Iowa’ by Sports IllustratedHis accolades as a competitor include:3x Iowa High School State Champion3x Big Eight Champion Iowa State University3x All-American182-1 Combined prep and college record6x Midlands Champion3x USA Freestyle National Champion1971 World ChampionOutstanding Wrestler at Tbilisi Tournament1972 Olympic Gold MedalistDid not surrender a point in Munich GamesTop 100 Olympians of all timeWrestler of the Century by Gannett Co.In this episode Trevor and Dan discuss:-Why you need competition -Difference between good and great wrestler-Experiences wrestling and coaching-What excites him most about going to competitions -How do you get ready for the competition-Getting over stage fright-The importance of mentorship-His family struggles-Getting through challenges using adversityResources from the episode:Heart of a Champion by Bob Richards (http://amzn.to/2xPDwru)A Wrestling Life (http://amzn.to/2wJHa6j)A Wrestling Life 2 (http://amzn.to/2xQ9qV4)This episode was produced by www.helixacademy.coiTunes link: https://itunes.apple.com/us/podcast/formula-13-wrestling-tough-lessons-overcoming-adversity/id1267588749?i=1000391934296&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| The Formula #12 - Leadership Lessons and Running a Business with Aaron Serrano | 05 Sep 2017 | 00:46:18 | |
In this episode of the Formula, Trevor Carlson sits down to interview US Marine Corp veteran and Military Cost Cutters founder, Aaron Serrano.Aaron was a collegiate All-American wrestler, who want on to join the US Marine Corps. After serving his time in the Marines, Aaron opened Military Cost Cutters. Military Cost Cutters is a veteran owned company that allows the military community to search for military friendly businesses and the discounts they are offering. In this episode, Trevor and Aaron discuss:-Lessons learned from the military that he has applied to the rest of his life.-Lessons learned from his wrestling career-The effect that his past has had on his present-Hating to fail-Why you have to go through failure in order to improve-Traits of high functioning teams and leaders-Lead by example-His advice for new business owners-Why you should talk to your customers-Treating people the way you want to be treated-Why family is importantThank you for tuning in!Aaron's most impactful books: Rework (http://amzn.to/2j0jO9a)A Message to Garcia (http://amzn.to/2wFqAV5)4 Hour Workweek (http://amzn.to/2wF2iKN)Check out Military Cost Cutters at https://militarycostcutters.com/This episode was produced by www.helixacademy.coiTunes link: To listen to more episodes head to theformulapodcast.com | |||
| The Formula #11 - Writing, Relationships, and Taking Risks with Darrah Brustein | 28 Aug 2017 | 00:54:54 | |
This week on the Formula Podcast, Helix Academy's Trevor Carlson sits down with Darrah Brustein to discuss her experience writing, building relationships, taking risks, believing in yourself, and how she got started on her first company.This week, we cover:-Overcoming rejection-Building relationships-Writing "The Shit No One Tells You About Starting a Business."-Starting a business-Designing your business to fit your life-Not having a choice forces your your-Why you should believe in yourself-What is Give it Forward-What her daily routine looks like-Scheduling her day in bucketsDarrah's book recommendation: The Four AgreementsThis podcast was produced by www.helixacademy.coLinks from the show:www.giveitforward.cowww.networkunder40.comwww.equitablepayments.comwww.financewhizkids.comwww.darrahbrustein.comtwitter: darrahbiTunes link:https://itunes.apple.com/us/podcast/formula-11-writing-relationships-taking-risks-darrah/id1267588749?i=1000391565799&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| The Formula #10 - Emotional Intelligence, Interrogation, and Active Listening with John Bocker | 22 Aug 2017 | 01:25:56 | |
How do you know if someone is being honest with you?Do you ever get a sixth sense feeling while having a conversation with someone?In this episode of the Formula Podcast, Trevor Carlson sits down with Level 5 Listening's John Bocker to discuss emotional intelligence and how it applies to business and personal interactions.In this episode they discuss:-What is emotional intelligence?-How someone's eyes tell you if they are being honest or not-What the keys to active listening are-How to establish a baseline in a conversation-How to come off as likable and genuine-Why it is important to understand the sixth sense you get when talking to someone-The difference between men and women in the workplace-Why it is important to practice social interactions-Why he left corporate America-Getting the most important thing done today-What his daily routine looks likeHis most impactful books: Awaken the Giant Within by Tony RobbinsIt's OK to Be the Boss by Bruce TulganTo find out more about John check out https://www.level5listening.com/This podcast was produced by Helixacademy.coiTunes link: https://itunes.apple.com/us/podcast/formula-10-emotional-intelligence-interrogation-active/id1267588749?i=1000391345863&mt=2 To listen to more episodes head to theformulapodcast.com | |||
| The Formula #8 - Community Building, Video Games, and Craft Beer with Flitebrite's Ben McDougal | 08 Aug 2017 | 00:51:25 | |
On the Formula, host Trevor Carlson breaks down the elements of achievement with world class performers. This weeks guest is Flitebrite's Ben McDougal.Ben is a world class community builder and branding expert. He runs the Des Moines chapter of the Kaufman Foundation's 1 Million Cups, where entrepreneurs share their businesses every Wednesday.Apologies for the rough audio on this one, it was the first one we recorded in person. Thanks ahead of time for suffering through to hear the great advice that Ben provides.Some topics covered include:-Passionate about video games, networking, and craft beer-Working from laptop from anywhere-Coming home to easy-What goes into a successful brand?-Persistence and commitment to brand building-What is 1 Million Cups?-What makes a good presentation?-Lessons learned from being involved in 1 Million Cups for the past 5 years-Knowing when to quit-What events to go to in your community-His experience at Jet Set Studio organizing events-Working on the future of beer flights-Story of Flitebrite-Don’t Clone Yourself - Lessons in Team Building-State of the Craft Beer IndustryMost Impactful Audiobooks: All of Seth Godin's bookshttp://amzn.to/2vhUdgdLinks from the show: Ben on Twitter - https://twitter.com/BENovator?lang=enFlitebrite - http://www.flitebrite.com/Jet Set Studio - http://www.jetsetstudio.net/1 Million Cups Des Moines - http://www.1millioncups.com/desmoinesThis episode is produced and edited by Helixacademy.co To listen to more episodes head to theformulapodcast.com | |||
| The Formula #9 - Investments, Traveling, and Trying Things with Paul Singh | 08 Aug 2017 | 01:08:06 | |
In this week's episode of the Formula, host Trevor Carlson sits down with Results Junkies, Paul Singh.Paul Singh and Dana Duncan spend their time driving around the country and sleeping in their Airstream camper while investing in companies around the US.Paul has a wide variety experience including selling several companies, cofounding 500 Startups, and running his investment firm, Results Junkies.To find out where Paul is going to be visiting next, signup for his newsletter at https://www.resultsjunkies.com/Some topics covered in this episode are:-Started as a bricklayer and car salesman-One of the first employees at America Online-Making your money work for you-How he stumbled forward trying a bunch of things-Just TRY a lot of stuff, stop worrying-Why recency of experience trumps breadth of experience-As an entrepreneur, do you get flexibility or freedom?-Why your internal scripts are holding you back-Why it doesn’t matter how old you are anymore-If he had a time machine, why he would tell himself to build an audience-Noah Kagan - Email1K.com - 30 Day Drip Campaign-His advice for people looking to raise money, get to your first 1,000 in revenue-Why he gives to zero charities-Why you shouldn’t give a shit about your logo or name-What he’s learned from Results Junkies-Why you should be directional right vs perfect-Why everywhere else is rising now-What is like to drive around the country in an Airstream-Iterate and try with everything including travel-Why you should get on stage in your industry once a monthRecommended reading: So Good They Can’t Ignore You - Cal NewportThis episode is produced and edited by Helixacademy.co To listen to more episodes head to theformulapodcast.com | |||
| The Formula #7 - Getting After It, Creating Your Future, and Giving Back with Ben Hagarty | 27 Jul 2017 | 01:13:32 | |
What do Schoolboy Q, Kendrick Lamar, Chris Brown, Mary J Blige, Gronk, and Lil' Dicky all have in common?They've all worked with Ben Hagarty.How did this dude from Iowa go to LA and start to work with some of the biggest names in the music industry?Trevor Carlson interviews Ben Hagarty who shares the process of moving, sleeping on a couch, how he visualized the process, and what its been like since he got there.We left this interview feeling inspired by Ben's energy and his desire to give back.If you have any interest in breaking into the content creation scene, being a professional videographer, or making a move this episode is for you.In this episode we discuss:How he struggled through school growing upMaking the move to LAUsing visualization to create his futureWhy you need to be figuring out what you like to doAdjusting to working with world-class musiciansGiving back through the Glow Stick 5k and FundraisingHaving his Mom's back when she fought cancer and how #fuckcancer came to beWhat is blackwithnocream.com and how creators like you can get involvedDisclaimer: This episode contains a substantial amount of F bombs so if you have any kids around, you may want to put on some headphones.Some links from the show:Chris Brown Documentary: http://chrisbrowndocumentary.com/Mary J Blige Documentary: http://www.rap-up.com/2017/04/24/mary-j-blige-strength-of-a-woman-documentary-trailer/Glow Stick 5k: https://www.facebook.com/GlowStick5K/Taylor Morris Fundraising: http://thechive.com/2012/05/31/chivers-this-is-the-story-of-taylor-morris-22-photos/Scotty Russell's Podcast: http://perspective-collective.com/podcast/Ben's community: Blackwithnocream.comCheck out our other episodes and blog posts: https://helixacademy.co/blogs/the-formula-podcastsSubscribe to our newsletter: http://eepurl.com/cQJ6Qv To listen to more episodes head to theformulapodcast.com | |||
| The Formula #6 - Talking Travel, Business, and Purpose with Peter Awad | 25 Jul 2017 | 00:54:59 | |
This week on the Formula, our guest is Mission Meats founder, Peter Awad.Do you have dreams of travel?This podcast is for you.He took his wife and kids on the road for 10 months of travel.Join Trevor Carlson and Peter Awad in this podcast as we cover:-How and why he started Mission Meats-The book the One Thing by Jay Papasan and Gary Keller-Working with businesses in holistic ways-Traveling with the family long term-A bit of advice for those looking to start traveling-What you learn about yourself when you're on the road-Why it is important to structure your day-Creating accountability through creativity-How to reframe your thinking on obstacles-Why you don't need all the crap to get started on your first business-What he learned from Derek Siversand so, so much more.iTunes link: coming soonContact Peter: Peter@slowhustle.comMission Meats - http://amzn.to/2eKRENUCheck out our other episodes and blog posts: https://helixacademy.co/blogs/the-formula-podcastsSubscribe to our newsletter: http://eepurl.com/cQJ6Qv To listen to more episodes head to theformulapodcast.com | |||
| The Formula #5 - Achieving Financial Freedom with Michael Finley | 18 Jul 2017 | 00:55:34 | |
A few years ago, I had the opportunity to sit in on a seminar at the University of Northern Iowa on financial independence. I couldn't have written more than two sentences on my financial literacy before that seminar. Thankfully, it was taught by the Crazy Man in the Pink Wig, Michael Finley. It was interesting listening to how easily he could break down complex financial terminology and make it understandable for a white belt like me. I am very excited to share this episode with Michael Finley with you.In this episode, Michael and host, Trevor Carlson, discuss:-How he became the Crazy Man in the Pink Wig-How the military affected his financial journey-How he retired in his 40s-Teaching financial independence-Advice for those looking to get started on their financial journey-What book he would give to his teenage self-His experience as a writerand much much more.Check out Mike's books on Amazon at: http://amzn.to/2u46x30Get a hold of Mike or check out his content at: http://www.thecrazymaninthepinkwig.com/iTunes link: Coming soon To listen to more episodes head to theformulapodcast.com | |||
| The Formula #4 - Getting Real with Michael Caraway - President of Monday Creations | 09 Jul 2017 | 00:27:20 | |
This week on the Formula, Michael Caraway and Trevor Carlson sat down to discuss his experience running his company, Monday Creations.He started Monday Creations in college and moved to Denver, Colorado to continue the growth of the business.We discuss being a student entrepreneur, daily routines, the positives and negatives of being an entrepreneur, and much much more.Feel free to reach out to Michael at mike@monday-creations.com or visit their website, www.monday-creations.com.Thanks again for tuning into this episode of the Formula, produced by Helixacademy.coiTunes link - coming soon. To listen to more episodes head to theformulapodcast.com | |||
| Embracing Growth, Building Relationships, and Making Positive Decisions with Scott Dix | Formula Podcast 124 | 18 Jan 2024 | 01:06:51 | |
In this engaging episode of "Embracing Growth, Building Relationships, and Making Positive Decisions," host Trevor Carlson and Guest Scott Dix delve into the fascinating world of personal and professional development. They explore the concept of being a Renaissance person, highlighting the immense value of possessing a broad range of competencies across various areas of life. The conversation takes an inspiring turn as they discuss the courage required to start over and venture into uncharted territories. Throughout the episode, they emphasize the importance of managing expectations and approaching new endeavors with curiosity, as well as the significance of learning from mistakes and embracing vulnerability as a catalyst for growth. Trevor and Scott offer valuable insights into the art of recognizing positive moments and triggers in life, and how this awareness can lead to personal transformation. They stress the need for difficult conversations and building trust with others, advocating for seeking advice from trusted mentors and advisors. Honesty and open communication are key themes, as they encourage listeners to overcome fear and take calculated risks while building a supportive network of mentors, friends, and colleagues. The episode concludes with a heartfelt message about the wealth of relationships and the power of making decisions from a positive place. "The Renaissance Path" is a thought-provoking conversation that invites you to embrace change, cultivate curiosity, and unlock the potential for personal and professional growth in your own life. To listen to more episodes head to theformulapodcast.com | |||
| The Formula #3 - Pitching Your Business with Swinetech CEO Matthew Rooda | 04 Jun 2017 | 00:21:27 | |
This week on the Formula, Matthew and Trevor Carlson sat down to discuss his experience pitching his startup, Swinetech.Matthew has over 300k in pitch competition winnings and 1.2 million is venture funding.We discuss how he learned to pitch his startup and what goes into a high quality pitch.Feel free to reach out to Matthew at https://www.facebook.com/swineguard/Thanks again for tuning into this episode of the Formula, produced by Helixacademy.coiTunes link - coming soon. To listen to more episodes head to theformulapodcast.com | |||
| The Formula #2 - Sitting Down with Drew Curtis from Fark.com | 23 May 2017 | 00:47:37 | |
Fark.com founder, Drew Curtis, discusses:-Starting Fark-The history of Fark up to today-Being an entrepreneur-Preparing for push back-Why you should take a shot-Using improv in your organization-Pivoting to other business models-Failing fast in business and relationships-Future of ad marketiTunes link: coming soon! To listen to more episodes head to theformulapodcast.com | |||
| Dare to be Naive with Joshua Berry | Formula Podcast 123 | 15 Jan 2024 | 01:16:08 | |
In this conversation, Joshua Berry discusses his book Dare to be Naive and how to find one's true self in a noisy world. He emphasizes the importance of continually questioning oneself and not accepting the current state as the set state. Joshua shares that the book uses stories and anecdotes to prompt readers to question their beliefs and think about what they truly believe and think. He also discusses the four essential questions that help individuals peel back and understand their beliefs. Joshua reflects on his own experiences and the lessons he has learned from failed startups and personal growth. In this conversation, Joshua and Trevor discuss the concept of naivete and its value in personal and professional growth. They explore the importance of challenging the status quo and embracing curiosity and critical thinking. Joshua shares insights into his writing process and the importance of authenticity and community building. They discuss the iterative nature of writing and the value of taking small actions to build momentum. The conversation concludes with Joshua's reflections on the launch of his book and his hopes for the future. To listen to more episodes head to theformulapodcast.com | |||
| Mindset Shifts and Starting a Football Club | Daniyal Sheikh | Formula Podcast | 122 | 10 Jan 2024 | 00:40:20 | |
In this conversation, Trevor Carlson and Daniyal Sheikh discuss mindset, travel, and entrepreneurship. Daniyal shares his journey from struggling financially to building successful businesses and launching a football club. They explore the importance of surrounding yourself with a supportive circle and developing confidence through consistency. Daniyal emphasizes the need to focus on high-impact activities and take big swings in order to achieve success. They also touch on the power of travel in expanding one's perspective and the importance of recognizing and adjusting mindset and actions. In this conversation, Daniyal Sheikh discusses his experience with AOI technology and the impact it had on his mindset and goals. AOI technology is a new form of rejuvenation that uses electromagnetic panels and music to regenerate DNA at a microscopic level. Daniyal shares how this experience helped him reconnect with his true self and realize his goals. He emphasizes the power of belief in manifesting what you want and encourages others to trust that what they desire is also seeking them. The conversation concludes with Trevor expressing admiration for Daniyal's mindset and plans for a future follow-up discussion. To listen to more episodes head to theformulapodcast.com | |||
| Noura Kevorkian: Documenting a Decade of Syrian Life in 'Batata' - 121 | 17 Dec 2023 | 00:47:57 | |
Noura Kevorkian, the director of the film Batata, shares the origin and journey of the film, which started as a story about potato farmers and evolved into a 13-year saga following the lives of Syrian refugees. She emphasizes the importance of refugee stories and the need for empathy and understanding. Noura discusses the impact of collective trauma on communities and the power of documentary filmmaking to create connections and change perspectives. She also provides advice for aspiring filmmakers and highlights the ways in which people can support Batata and refugees.
Chapters 03:10 04:15 06:31 07:54 10:17 12:15 15:17 19:58 22:12 23:32 26:44 29:40 35:18 37:17 43:26 45:43 To listen to more episodes head to theformulapodcast.com | |||
| Life Lessons from the Dalai Lama - 120 | 14 Mar 2023 | 00:13:20 | |
After attending a talk by the Dalai Lama in Dharamshala, India I recorded a few thoughts about how I saw him interact with folks in the temple. I was really blown away by his overall presence and how he carried himself. These are my thoughts and what I learned from the entire experience. To listen to more episodes head to theformulapodcast.com | |||
| The Future of Remote Work and Building an Online Company with SafetyWing's Sondre Rasch | 119 | 07 Mar 2023 | 00:54:16 | |
On this week's episode of The Formula Podcast, Trevor Carlson is joined by Sondre Rasch, the CEO and co-founder of SafetyWing, a remote health insurance company. The discussion revolves around the future of remote work and how to build an online company. Sondre shares his insights on the changing landscape of work and how remote work is becoming more and more popular. He talks about how SafetyWing was founded to address the gap in the insurance market for digital nomads and remote workers. Sondre also shares his thoughts on the challenges of building an online company, such as the need for a strong community and finding the right team members. To listen to more episodes head to theformulapodcast.com | |||
| Digital Nomad Tips and How Zeal Helps You Find Great Locations with Eric Sutfin | Episode 118 | 01 Mar 2023 | 00:56:43 | |
On this episode of the Formula Podcast, we sit down with Eric Sutfin, the co-founder of Zeal. Eric is a digital nomad who has been globe-trotting for years, and he shares with us his tips for finding great locations to work as a digital nomad. To listen to more episodes head to theformulapodcast.com | |||
| Resilience and Renewal: Lila Javan's Journey from Cancer to Conquering Mountains | 16 Aug 2024 | 00:59:54 | |
In this powerful episode of The Formula Podcast, Trevor Carlson sits down with Lila Javan, a cancer survivor turned adventurer who has conquered not just mountains but life's toughest challenges. Lila shares her incredible journey from battling acute myeloid leukemia to summiting some of the world's highest peaks. They discuss the resilience, hope, and purpose that fueled her transformation and how she's now giving back through the "Climb to Cure" initiative. This episode is a testament to the strength of the human spirit and the impact of finding meaning in life’s most difficult moments. To listen to more episodes head to theformulapodcast.com | |||
| One Sentence (Sorta) Book Reviews from 2022 | 21 Feb 2023 | 00:09:07 | |
On this episode of the Formula Podcast, host Trevor Carlson shares his top reads of 2022 and how they have influenced his perspective going into 2023. To listen to more episodes head to theformulapodcast.com | |||
| 2 Life Principles from Man's Search for Meaning for 2023 | 08 Feb 2023 | 00:04:29 | |
In this episode of the Formula Podcast, Trevor Carlson shares 2 life principles from Victor Frankl's book, Man's Search for Meaning. To listen to more episodes head to theformulapodcast.com | |||
| something new is coming... | 31 Jan 2023 | 00:04:21 | |
Ladies and gentlemen, it has been a long time since we released a new episode. To listen to more episodes head to theformulapodcast.com | |||
| Finding Joy and Lifting Heavy Shit featuring StrongMan Ken McClellend | 24 Feb 2021 | 01:06:57 | |
When you look at Ken McClellend you might not be surprised that he competes in strong man competitions, is a former gym owner and MMA fighter. However, you might not have guessed that he does yoga and pilates, reads poetry and he’s passionate about finding joy! Listen to this episode of The Formula Podcast to hear what sets Ken apart from his competition, how to take care of your body, and why it’s okay to look dumb sometimes. To listen to more episodes head to theformulapodcast.com | |||
| Don’t Miss Out On The Adventures of Solo Travel with Katie Shepherd #113 | 16 Feb 2021 | 00:51:32 | |
Have you ever wondered what it would be like to travel the world by yourself? Katie Shepherd began her solo-travel journey in Honduras and since then has gone all around the world enjoying sunsets, attending snowboarding camps, deep-sea diving, and doing what scares her! Through her many challenges, she has maintained a positive perspective that the rough times and the happy times are all apart of the adventure. To listen to more episodes head to theformulapodcast.com | |||