Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don't realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety. 

Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-108 

Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/ 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!

Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond. 

Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. https://boncharge.com/?rfsn=8124386.600f9c4

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-107 

Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide: https://boncharge.com/?rfsn=8124386.600f9c4

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Have you ever wondered what drives those intense cravings you get? We've all been there where we've given in to cravings in times of stress and then beaten ourselves up about how much or what we ate. 

 In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions. 

Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet. 

Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-103 

Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Remember when you used to be that person who didn't know what they wanted?

The one who just moved through the motions, attended parties, hung on to the toxic relationships, went to a mundane job - just for a paycheck, ate anything out of a box and participated in the daily grind. But inside were screaming and reaching out in vain to break free from what had become a vicious cycle?

Break free from this cycle and learn to liberate your life, strip off the fear, wash away the self-doubt and dress yourself in health, wealth and love in this exclusive interview with Melissa Ambrosini.

In this episode with Melissa Ambrosini, you will discover: 

• Melissa's personal health story + how she overcame an eating disorder 
• How her health complications manifested 
• The catalyst to Mel's health transformation 
• How you can begin to overcome your fears 
• The steps to letting go of your limiting beliefs that may be holding you back
• How to set goals + achieve them 

Get the full show notes at www.FoodMatters.com

In this exclusive interview, join James as he chats with Dr. Mark Hyman about why we are all so confused about food and nutrition. He explores the foods we should and shouldn't be eating as well as practical advice on how to use plants as medicine.

Dr. Mark Hyman is the Medical Director at Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author. He believes that we all deserve a life of vitality and that we have the potential to create it for ourselves.

In this interview with Mark you will discover:

• Why we are all so confused about food
• Vegan vs Paleo diet
• Consequences of factory farming
• Types of plant-based foods we should be consuming more of
• Foods people think are healthy but should be avoided?
• Mark's personal diet
• How to consume meat in a healthy, sustainable and ethical way
• Healthy fats to include and fats to avoid
• Mark's message to the world

When people choose a more plant-based diet, they often have a panic, thinking, "where will I get my protein from!?"

The good news is that meat is not the only source, nor is it the best source!

In this exclusive podcast interview, join James as he chats with Elizabeth Rider about where to get protein, calcium, and other major nutrients when going plant-based.

Elizabeth is a certified health coach, popular international food blogger, and plant-based expert. She loves making healthy delicious and easy. She has studied at Cornell University's plant-based nutrition program and at the Institute for Integrative Nutrition, working to better understand just what it is our bodies need to truly be healthy and thriving.

In this interview with Elizabeth you will discover:

• Importance of calcium, protein, B12, iron, folate - and the foods rich in them
• High-quality supplements and where to find them
• How eating real food keeps the vitamins working together in our bodies
• How eating real food gives your body all that it needs
• Genealogy and how that affects our individual diets
• Myth Busters and how ads from large corporations have told us what to believe
• How to set up your kitchen well and budget conscious to eat more whole foods
• Making plant-based, fun recipes, and her go-to recipes

In this week's podcast interview you'll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss.

In this exclusive interview with Jon Gabriel, you will learn: 

• How sleep apnea causes weight gain
• The power of meditation to rewire your brain and inhibit stress hormones
• Tips & strategies on how to achieve restful, nourishing sleep that can transform your life

Have you ever had difficulty waking up in the morning, or had a lack focus and mental clarity? Or maybe you feel tired all the time and can't figure out why!

Chronic Stress and adrenal fatigue is an invisible epidemic that millions are suffering from around the world. It's the result of mental, physical and emotional stress.

In this week's podcast episode, I am joined by Dr. Alan Christianson to discuss how you can learn to deal with stress and adrenal fatigue. 

This week's Podcast episode is dedicated to Charlotte Gerson.

Just last week, Charlotte Gerson passed away, one month shy of her 97th birthday.

She was a champion in the natural health and wellness movement, helping to continue the legacy of her late father's work, Dr. Max Gerson, who discovered and developed the Gerson protocol. The natural healing protocol help to heal himself from XYZ and others who were going through chronic end-stage disease and even Cancer.

Dr. Gerson story is an incredible one, captured in this full interview with Charlotte when we were filming the Food Matters Documentary. It's amazing to think that when we conducted this interview, Charlotte was 86 years old, and an absolute powerhouse, driven by sharing the work of her father.

Charlotte - your tireless support that you dedicated to natural therapies and continuing your father's legacy defied your age. We will forever continue to share your films with the world.

Rest In Peace Charlotte Gerson.

Gluten - can it really be that bad for you or is it just another trend?? It's time for some answers! In today's episode, we'll be getting to the guts of the issue, once and for all!

We have a fantastic interview with Dr. Tom O'Bryan, discussing how a lot of people think "gluten free" is just another fad diet and why this couldn't be further from the truth.

Dr. Tom O'Bryan is a clinical practitioner with over 30 years of experience in the field, teaching 1,000s of practitioners himself, he is regarded as the Sherlock Holmes of chronic disease and digestive disorders.

In this interview with Dr. Tom, you will discover:

• If gluten is "really that bad for you"
• If certain skin conditions people are suffering with are caused by gluten
• Ways to avoid gluten without feeling "constricted" in your diet
• What gluten sensitivity and celiac disease really means?
• Signs you are gluten intolerant

Do you feel like, no matter how hard you try, you can't lose that stubborn weight, you can't seem to get the sleep your body's craving, or your moods seem to be all over the map?! We get you! Better yet, Dr. Libby Weaver gets you!

In this episode, Dr. Libby Weaver, one of Australasia's leading nutritional biochemists, author, and speaker, explains exactly what stress is doing to your body emotionally and physically AND she tells you how you can break through that burden of stress to start living!

• The ripple effect on your life due to long-term stress and the role of cortisol in your body.
• Living in the sympathetic nervous system; and how it plays havoc on your weight. management, food cravings, sleep quality, patience, moods, self-esteem and overall quality of life.
• Realizing that the way we eat, drink, move, think, believe and perceive impacts our need to rush.
• Becoming aware of why you do what you do and work out what led you there.

John Robbins is a 3-million copy bestselling author, social activist, and humanitarian. President and co-founder of Food Revolution Network, aimed at helping you make life choices that enhance your health, nourish your spirit and make the most of each stage in your life's journey.

The only son of the founder of the Baskin-Robbins ice cream empire, John Robbins was groomed to follow in his father's footsteps, but chose to walk away from Baskin-Robbins and the immense wealth it represented to "…pursue the deeper American Dream…the dream of a society at peace with its conscience because it respects and lives in harmony with all life forms. A dream of a society that is truly healthy, practicing wise and compassionate stewardship of a balanced ecosystem."

His book 'Diet for a New America' helped my Mum and I begin to transform my Father's chronic illness at the beginning of creating Food Matters.

 In this episode you will learn:

• Why John choose to walk away from his Father's multi-billion dollar empire 
• How he helped heal his own fathers chronic illness 
• What's really wrong with the food industry 
• The truth about how food production  
• How Factory Farming is impacting your health 
• John's must-eat foods for an optimal diet 
• Why the longest living people are so healthy 
• How to change your intention and change your life 

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled "the boy with the broken brain". This label left a long-lasting imprint on his self-worth, his identity, and beliefs in himself. Learning became his greatest mountain that he saw as an impossible climb.

Having made it into university after years of struggle, Jim found himself at the same place he'd always been - incapable of scholarly success. Ready to succumb to the doubts within himself, Jim planned to quit school.

It was in this time that Jim met someone who challenged the way he perceived his potential and changed his life forever. Firstly, he asked Jim to write down his aspirations on a piece of paper pulled from a journal that he had in his pocket. He then gave Jim the task to read one book per week about any great man or woman throughout history, plus personal development books - all while he was still completing his university. With the fear of failure taking over, Jim said, "I can't do it". This man immediately took the folded piece of paper from Jim's hands and read his goals out loud.

"Something about hearing your dreams come from a stranger's voice… it shook my heart, it shook my spirit, my soul, something fierce" - those goals became the motivation he needed to push himself and to finally believe in himself.

Today, Jim uses his experience of shattering those limiting beliefs to help others break through similar barriers and get their brains to reach their full potential.

What belief do you have about yourself that are holding you back? Are you ready to break through that belief and make the impossible, possible?

We're excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that's easy to digest. We're kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight. 

In this Wellness in Minutes episode, you will learn: 

• The impact of starvation on weight gain and weight management, and the role of stress in this cycle.
• How a good microbiome is KEY to health and KEY to weight loss and the science behind it.
• How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave.

We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview. 

Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs

James and Dr. Axe discuss the answers to one of the modern day's biggest health ailments, a dysfunctional gut. The pair explore topics relating to leaky gut, irritable bowel syndrome & Crohn's disease and discuss how we can use natural remedies and nutrition to treat and fight against the root of these issues.

Along with nutritional treatments, Dr. Axe also touches on the act of grounding, microbiome uptake and the benefits of mindful eating. It's a must watch to discover more about this foundational aspect of our health!

Marie Forleo, NY Times best-selling author, life coach, and host of Marie TV, guides us through getting rid of those beliefs that could be holding you back. It is our beliefs that drive our actions, and our actions drive our destiny, so our beliefs are actually of paramount importance.

Rich Roll's story is an epic one! At the age of 40, Rich was out-of-shape and working himself to the ground. He decided to make a change and is now a world-renowned ultra-endurance athlete. And he's done it all through the power of food and mindset and today we're going to take a journey through his transformation.

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.

She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy.

00:00 Introduction to Myra Lewin and Ayurveda
03:41 The Transformative Power of Ghee
07:23 Understanding Digestion in Ayurveda
09:15 The Three Aspects of Nature and Digestion
15:43 Practical Tips for Improving Digestion
26:37 Stimulating Digestive Capacity with Ginger
28:57 Using Ginger and Lime as Appetizers for Better Digestion
32:34 The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting
36:58 Promoting Mental Wellness with Satvik Foods
42:51 Improving Sleep Quality for Overall Well-being
44:39 Increasing Energy Levels: Natural Approaches for Children
47:21 Rapid fire questions

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-102 

Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/  

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

What if the secret to losing excess weight wasn't in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first?

It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn't until some fateful event in 2001 that Jon decided to dive into the real reason he couldn't lose weight. This led him down a path of self-discovery and into the power of visualization.

In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.  

00:00 Jon's personal story
10:07 Traditional Approach to Weight Loss and its Damaging Effects
14:06 Creating an Environment for Sustainable Weight Loss
21:38 The Role of Visualization in Shifting Stubborn Weight
26:41 Eating More and Losing Weight
29:45 Exploring the Emotional Aspects of Weight Gain
35:32 Harnessing the Power of Meditation and Visualization
38:31 Addressing Past Trauma with Mind-Body Techniques
41:29 Embracing Individualized Approaches to Health
48:41 The Importance of Daily Practices for Lasting Transformation

Learn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-101

Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies.

They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management.

00:00 Introduction and Christa's journey
02:50 The Ozempic Craze and Healthy Weight Loss
08:07 Addressing the Root Causes of Weight Gain
14:47 Healing the Nervous System
28:10 Bedtime Rituals for Nervous System Support
30:17 Stabilizing Blood Sugar Levels
38:32 Balancing Glucose Levels
39:46 Using Food as Medicine
41:30 The Role of Breath and Movement
42:19 The Perimenopausal Smoothie Recipe
46:17 Understanding Individual Health Needs 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-100 

Learn more about Christa Orecchio here: https://www.christaorecchio.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. 

In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine. 

Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode!

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-99 

Learn more about Dr. Sean O'Mara's work here. 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing.

This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world.

Yemi Penn, is an author, documentary producer, and speaker dedicated to the transformative journey of acknowledging and healing trauma.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-98

Learn more about Yemi Penn here: https://www.instagram.com/yemi.penn/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being.

Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety.

Join us for a 10-minute EFT Tapping exercise with Dawson Church on YouTube here: https://youtu.be/94qhyO5mFTU

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-97 

Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one!

We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that?

This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.

Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental.

Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.

We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you'll turn your health around, then you're in the right place!

To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we've put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we're also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time. 

Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.

We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 

Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.

In this Wellness In Minutes, you will learn: 

• How to understand what adrenal dysfunction is and what causes it.

• Why chronic stress is a big culprit of adrenal fatigue.

• Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.

Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health. 

No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-93 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Happiness is something we're all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  

In today's episode with Dr.Dain Heer we discuss how these intense feelings of struggle don't have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too. 

00:00 - Introduction to Dain Heer

02:28 - Dain's story and how he got into the work he is doing

07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation

10:00 - How feeling lost can be the best time to find yourself

13:05 - Begin breaking free from the constant judgment we place on ourselves

14:20 - Understanding what access consciousness is

19:35 - The power of community

21:45 - Learn about the light-touch techniques Dain discovered that changed his life

32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this

Sign up for the Food Matters Podcast here:  https://bit.ly/3oiJJbs 

Head to https://www.foodmatters.com/podcast/episode-92 for the show notes.

Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast

Follow us on Instagram: @foodmatters

Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process.

Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.

Learn more about Brandy's book here https://bit.ly/3PALGO2

00:00 Introduction and Background
05:59 Disappointment and Turning Point 
07:13 Injury Details and Medical Journey
10:16 Discovering the Mind-Body Connection
13:54 Understanding the Mind's Influence on the Body
16:26 Uncovering Emotional Trauma
20:21 Reprogramming the Mind for Healing
21:37 Using Music to Create Emotional Shifts
29:34 Creating Positive Emotional Patterns
42:38 The Role of Nutrition in Mind-Body Healing
46:47 Breakfast and Nutrition Choices
49:43 Recommended Diet for Healing

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-91

Learn more about Brandy Gillmore here: https://brandygillmore.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store.

00:00 Introduction and Background

02:11 Courtney's Journey in the Health Industry

06:08 Issues with the Food Industry

07:50 Greenwashing and How to Avoid It

12:10 The Dangers of Artificial Flavors and Colors

19:06 Impact of Food on Children's Health

26:05 Tips for Healthifying Children's Diets

36:05 Strategies for Healthier Grocery Shopping

39:50 Transitioning from Packaged Foods to Homemade Meals

41:32 Homemade Budget-Friendly Meals

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-90

Learn more about Courtney Swan here: https://www.realfoodology.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you! 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-89 

Learn more about Dr. Tami Meraglia here: https://drtami.com/about/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you've lived with particular pain for years and just accepted it's part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best! 

00:00 - Introduction and bio
03:17- Inflammation markers
17:19 - The power of touch
33:46 - Gut issues and inflammation
42:50 - Healing gut issues
45:53 - Addressing SIBO and gut overgrowth
49:09 - The importance of mind-body connection
50:09 - The sequential approach to healing
51:05 - Managing candida overgrowth
52:34 - Simple steps for gut healing
53:01 - Individualized approach to detoxification

Sign up for the Food Matters Podcast Newsletter here:  https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-88 

Learn more about Dr. Christine Smith here: https://www.depthwellness.com/ 

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

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If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!

In this week's episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover the magic of these botanicals. 

00:00 Introduction to Chris Kilham 
04:11 Plant Medicine vs Conventional Medicine
05:07 Plant Medicine for Anxiety and Depression
10:22 Safety and Limitations of Plant Medicine
14:58 Accessibility of Plant Medicine
19:54 Stress and Mental Health in Indigenous Cultures
20:14 Traditional Uses of Ashwagandha
22:52 The Potency of Cacao
28:27 Psychoactive Plant Medicines
34:03 The Future of Plant Medicines
38:29 Gut Health and Fermented Foods
41:46 Brain Health and Cognitive Decline
47:28 Women's Sexual and Reproductive Health
59:11 Benefits of Tonka Dali and Ashwagandha for Women's Sexual and Reproductive Function
59:40 Effects of Toxins on Learning and Sexual/Reproductive Disorders
01:00:09 Decline in Sperm Production and Motility Due to Environmental Agents
01:01:57 Holistic Approach to Healing and Health
01:02:49 The Importance of Relationships and Love for Overall Health

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Head to https://www.foodmatters.com/podcast/episode-87 for the show notes.

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In case you didn't catch much of the Food Matters Podcast this year, we've wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you into 2024. 

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Head to https://www.foodmatters.com/podcast/episode-86 for the show notes.

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00:00 - Introduction with Laurentine.

1:15 - The importance of sleep if you are trying to lose weight.

6:04 - The strong correlation that exists between insomnia and mental health issues.

10:54 - Healing your mind, body, and spirit with plant medicine and nature immersion.

16:45 - Discovering your purpose.

27:10 - How sleep affects longevity.

38:46 - Plant medicine and using adaptogens to reduce stress, improve gut health, and boost immunity.

If you're a female, there's no doubt that you've experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you're in, including through PMS, pregnancy, and postpartum. In today's episode, I am joined by Jacqueline Alwill and Brittany Darling as we discuss the important role that nutrition plays in changing hormones throughout a woman's life. 

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-85 

Learn more about Jacquelin Alwill (https://www.instagram.com/brownpapernutrition/) and Brittany Darling (https://www.instagram.com/wholefoodhealing/)

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Have you ever explored sound healing and its benefits? Sound healing is an alternative healing modality that uses the different vibrations of sound to help heal the body. It works to heal in a multi-dimensional capacity, meaning physical, mental, and emotional healing. In this episode, we are joined by Chase Trellert as he explains his experience with sound healing and how you can incorporate it into your own life. 

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Head to https://www.foodmatters.com/podcast/episode-84 for the show notes.

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Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don't have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions!

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-106

Learn more about Nat Kringoudis here: https://www.natkringoudis.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

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Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual wellbeing. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. In this episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience a greater overall wellbeing. 

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Head to https://www.foodmatters.com/podcast/episode-83 for the show notes.

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The journey of discovering your true-self doesn't happen overnight. Oftentimes, it's a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life's purpose and how she uses that to help others. 

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Head to https://www.foodmatters.com/podcast/episode-82 for the show notes.

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Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can't get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week's podcast, you are going to hear from Tian Evans on how she persisted in finding answers to her health issues, how it saved her life, and eventually gave her the tools she needed to start her own wellness business. 

Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs 

Read the show notes here https://www.foodmatters.com/podcast/episode-81 

Follow Tian and Sage Events on IG here https://www.instagram.com/sage.eventsbyronbay/

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Have you ever come to a point in life where you know something needed to change? Maybe it's been in the area of your health, a relationship, your job, or even mindset. Oftentimes, these moments can be catalysts for positive change and even have the power to change the course of your life. In this episode with Rich Roll, we discuss how we went from barely being able to walk up a flight of stairs to being an ultra-endurance athlete. 

Uncover the secrets to healing, happiness & longevity in the FREE screening event https://bit.ly/47Ot70o

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Head to https://www.foodmatters.com/podcast/episode-80 for the show notes.

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Have you explored the world of alternative and ancient healing practices? Ayurveda is a natural healing science originating in India and is based on the idea of helping bring your body into balance by understanding your body's constitution, or dosha. Your dosha helps you understand your body's natural predisposition so that you can work with it to achieve optimal health. In this episode with Amish Shah, we talk about how you can use Ayurveda to help heal your body for good. 

Watch The Natural Law here for a limited time: https://www.dgiqu3trk.com/3N116J/2CTPL/

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Head to https://www.foodmatters.com/podcast/episode-79 for the show notes.

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Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their spirituality, and in this podcast episode, we are going to learn more about famous reggae artist, Marcus Gad's quest to find truth. 

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Head to https://www.foodmatters.com/podcast/episode-XX for the show notes.

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Have you ever felt as though fear-based thoughts and traumas are holding you back from being your most authentic self? Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true happiness in your life.

• Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
• Head to https://www.foodmatters.com/podcast/episode-77  for the show notes.
• Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
• Follow us on Instagram: @foodmatters

Have you ever wondered if the physical nature of your environment could be affecting your mental health? Feng Shui is an energy system created by Chinese culture that says the environment has a subconscious effect on overall well-being. In this episode with Marie Diamond, we discuss how you can use the system and Feng Shui and the Law of Attraction to create a life of happiness, abundance, and success. 

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Head to https://www.foodmatters.com/podcast/episode-76 for the show notes.

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Living a high-performance life often comes at the cost of sacrificing your health, but what if it didn't have to? Oftentimes, conventional medicine uses a "one size fits all" approach whereas naturopathic medicine looks at identifying the underlying causes of issues. In this episode, I am joined by Dr. Valerie Franc who explains the ins and outs of naturopathy and how it can help you heal and live a healthy, high-capacity life.  

• Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
• Head to https://www.foodmatters.com/podcast/episode-75 for the show notes.
• Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
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Have you ever been in a position where you're searching for alternatives to the modern healthcare system? Oftentimes, today's medical system can take a 'one-size fits all approach.' People are now starting to explore alternatives such as occupation medicine, integrative holistics medicine, plant medicine, and psychedelics. In this episode, we dive into the power of plant medicine and psychedelics and how they can be used to heal people in a whole new way. 

• Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs 
• Head to https://www.foodmatters.com/podcast/episode-74 for the show notes.
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What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases. 

In this Wellness In Minutes, you will learn: 

• How gut issues are often overlooked yet have a significant impact on your overall health

• Where to begin with your gut healing 

• Inflammation markers and how to identify these in your body 

Thanks for tuning into Wellness in Minutes. Head to episode 88 to hear the full interview.

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Did you know that heart disease is preventable, reversible, and treatable? As modern society continues to develop, there are many resources available for us to be proactive about our heart health, including being aware of genetics and lifestyle factors. In this episode with Dr. Joel Kahn, we dive deep into the truth about heart disease, cholesterol, and how a plant-based diet could be the key to a healthy heart. 

​​Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine, and Interventional Cardiology.  He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. 

Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. His podcast, Heart Doc VIP, is in its 4th year and widely popular. He has been awarded a Health Hero award from Detroit Crain's Business. 

In this week's episode with Dr. Joel Kahn, you'll discover:

• The main reasons that our arteries become clogged (and what you can do about it) 
• The importance of regularly checking your blood pressure
• The tests that everyone should be getting to stay on top of heart health
• The biggest risk factors for heart disease
• The top foods to eat to promote good heart health
• And so much more!

Episode resources:

• Follow Dr. Joel Kahn on Instagram (instagram)
• Learn more about Dr. Joel Kahn (website)
• Read Dr. Joel Kahn's book Lipoprotein (a) (book) 
• Read Dr. Joel Kahn's book The Plant Based Solution (book) 
• Read Healthy at 100 by John Robbins (book) 
• Read Diet for a New America by John Robbins (book) 

If you enjoyed this podcast, please share it with your friends and family on social media, and leave a comment or review here. We'd love to hear from you, and hear about your experience.

We'll see you next time.

Have you ever felt that something in your life is holding you back from reaching your full potential? Sometimes, deep inner healing needs to take place so that you can step into total self-acceptance and self-love. In this week's podcast episode, I am joined by Meredith Rom, who has dedicated her life to helping women come into their power, believe in themselves, and help others do the same thing. 

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Head to https://www.foodmatters.com/podcast/episode-72 for the show notes.

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