Explorez tous les épisodes du podcast The Food City® Podcast

In this episode, our Registered Dietitian Nicole and Pharmacist & Clinical Health Coach Megan team up to share expert insights on how to fuel your body for an active lifestyle. From what to eat and when, to staying properly hydrated, and understanding how medications can impact your performance—they cover it all. Plus, don’t miss the rapid-fire “Myth or Fact” segment at the end where they bust common health and fitness misconceptions!

In this special episode for Stress Awareness Month, we sit down with Megan, Food City® Pharmacist & Clinical Health Coach, and Nicole, Food City® Registered Dietitian, to explore effective strategies for managing stress. Join us as we delve into the relationship between food and stress, uncovering how certain foods can boost your mood and discussing supplements that may help reduce stress. Megan and Nicole share their expert tips on maintaining a balanced diet and lifestyle to keep stress at bay.

In this episode, our Food City® Registered Dietitian, Nicole and Food City® Pharmacist and Clinical Health Coach, Megan dive deep into the world of GLP-1s (glucagon-like peptide-1). They explain what GLP-1s are, discuss their potential side effects, and provide valuable advice on what your nutrition should look like while taking these medications. Tune in for a comprehensive discussion filled with expert insights and practical tips to help you navigate the use of GLP-1s.

Join us for a special episode in honor of National Heart Month! Our Food City® Registered Dietitian, Nicole and Food City® Pharmacist and Clinical Health Coach, Megan come together to discuss the vital role of nutrition in maintaining a healthy heart. They delve into the causes and risks of high blood pressure, and share heart-healthy foods and lifestyle tips. This conversation is packed with expert insights and practical advice to help you take charge of your cardiovascular health. Tune in to learn how you can support your heart health!

In this episode, our Food City® Registered Dietitian, Nicole and Food City® Pharmacist & Clinical Health Coach, Megan team up to discuss the concept of "Food as Medicine." Discover how nutrition and medications can work together to support your health and boost overall well-being. From tips on balancing your plate to understanding how food can complement your prescriptions, this episode offers practical advice to help you make informed choices.

In this episode, our Food City® Dietitians share their expert insights on how to build your immune system through your food choices and healthy lifestyle habits. Learn about key immune-building foods, effective meal planning strategies, and the science behind the nutrients that support your body's defenses. Whether you're looking to stay well during cold and flu season or enhance your overall wellness, this episode will give you practical, actionable steps to build a better immune system for you and your family.

In this episode of 'Shelf Talk: A Food City Podcast,' our dietitians are celebrating National Family Meals Month by highlighting the importance of sharing meals together. Discover how gathering around the table can strengthen family bonds, improve nutrition, and create lasting memories. Our dietitians share tips on planning easy, nutritious meals that everyone will love, making family mealtime a priority in your busy life.

In this episode of 'Shelf Talk: A Food City Podcast,' our dietitians discuss the importance of nutrition as kids head back to school. Learn how to keep your children fueled with healthful meals and snacks, and discover fun ways to get them involved in the kitchen. From quick breakfast ideas to lunchbox tips, we've got everything you need to support your child's health and well-being this school year.

Join us on this episode of 'Shelf Talk: A Food City Podcast' as our expert dietitians share essential tips on how to properly fuel an active lifestyle. Learn how to make the right nutritional choices to boost your energy, enhance performance, and support recovery. Get ready to power your workouts with practical advice and delicious, healthy options from the Food City team.

In this episode of 'Shelf Talk: A Food City Podcast,' we explore the vital role our dietitians play in enhancing your grocery shopping experience. Discover why Food City has dedicated experts on hand, how they support your health and wellness goals, and the many ways the make nutritious choices easier for you and your family. Whether you're navigating dietary needs or simply looking for healthy meal ideas, our dietitians are here to help!