Rites of Passage & the Wisdom in Collapse explores how personal crisis can function as initiation, drawing on contemplative practice, psychology, and wisdom traditions to explain why avoiding discomfort often deepens suffering and why meeting it skillfully can transform us.

In this episode of The FitMind Podcast, we sit down with Linda Thai, therapist and meditation teacher, to examine what it means to grow up as individuals and as a culture. Rather than viewing breakdown as failure, Linda frames it as a descent — a necessary stripping away of outdated identities and rigid patterns that allows for integration and renewal.

We explore how modern life has largely removed meaningful rites of passage, how this absence contributes to addiction, burnout, and disconnection, and why surrender is often misunderstood. Linda describes maturation as a shift from avoidance to discernment, from compulsive striving toward restraint, reciprocity, and community.

Topics include:

• How rites of passage traditionally supported psychological development
• Why avoiding pain often becomes the source of suffering
• The parallels between personal collapse and collective crisis
• The difference between hustle culture and nourishment
• How community supports skillful engagement with discomfort

A grounded, reflective conversation for anyone navigating transition, identity shifts, or collective uncertainty and for those interested in how maturity develops through discomfort rather than in spite of it.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Collapse, initiation, and why maturity matters
1:20 | Introducing Linda Thai
2:58 | Identity, displacement, and belonging
6:45 | Alaska, Buddhism, and discovering interdependent happiness
12:16 | From practice to vocation
17:46 | Addiction, avoidance, and sitting with discomfort
19:34 | Rites of passage and confronting shadow
24:30 | Rough initiations and collective descent
31:17 | Are retreats modern rites of passage?
33:40 | Vipassana and observing the thinking mind
36:29 | The wisdom in collapse
41:05 | Community, addiction, and modern disconnection
42:16 | Nourishment vs hustle culture
46:38 | What a nourished life looks like
50:33 | Suffering with grace
51:19 | Intention and living into maturity
52:37 | You can't think your way into a new way of living
53:19 | Closing reflections

The Science of Letting Go explores how meditation works in the brain, drawing on neuroscience, predictive processing, and contemplative science to explain how letting go reduces stress, softens self-related thinking, and changes perception over time.

In this episode of The FitMind Podcast, we sit down with PhD researcher Shawn Prest from Monash University about what's actually happening under the hood when we meditate. Rather than framing letting go as a vague emotional release, Shawn describes it as a measurable shift in how the brain assigns confidence to its highest-level models, including the sense of self.

They explore how the brain functions as a prediction system, why excessive certainty can create mental tension and suffering, and how meditation helps loosen rigid patterns by shifting perception toward more direct sensory experience. These changes can support greater equanimity, reduced reactivity, and long-term improvements in well-being.

Topics include:

• How meditation changes self-related brain activity

• What "letting go" means from a neuroscience perspective

• The difference between insight-based and absorption-based meditation paths

• Why equanimity feels relieving rather than dull or passive

A grounded, science-forward conversation for anyone curious about how meditation really works and why letting go can reduce suffering.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Intro and why study the mechanics of meditation 

4:40 | From meditator to researcher

9:10 | The brain as a prediction machine

14:20 | Valence, well-being, and suffering

18:50 | Why computational models matter

24:30 | Hierarchies in the brain

31:10 | What letting go actually is

37:40 | Why letting go feels relieving

43:50 | Mental tension vs physical tension

49:30 | Modeling letting go computationally

55:50 | Applying letting go on a stressful day

1:02:30 | Trauma, caution, and meditation

1:09:20 | Jhana and insight paths

1:18:40 | Cessation and lasting change

1:27:30 | Equanimity as perception

1:34:40 | The future science of awakening

In this episode, neuroscientist and clinical researcher Dr. Justin Feinstein discusses the fascinating science and therapeutic potential of flotation therapy.

Often misunderstood and mislabeled as "sensory deprivation," Dr. Feinstein explains why this is a misnomer and what's truly happening inside the float tank. Instead of depriving the senses, floating creates an environment of deep physical and mental rest, allowing the nervous system to reset.

We explore Dr. Feinstein's pioneering research on using float therapy to help individuals with PTSD and high anxiety sensitivity. He also shares insights into how flotation therapy could become a valuable tool in the public health system, especially for trauma survivors and people with severe anxiety.

Dr. Feinstein highlights compelling case studies, including patients with anorexia nervosa who experienced meaningful relief through floating, as well as its growing popularity among high-performing athletes looking to optimize recovery and mental performance.

Whether you're new to flotation therapy or familiar with the practice, this conversation reveals its untapped potential and emerging role in both mental health and peak performance.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Intro to Justin Feinstein, PhD

2:55 | Floating & PTSD treatment 

18:02 | More Stress, More Effective Floating

20:02 | Anxious People's Struggle With Meditation

31:58 | High Anxiety Sensitivity 

43:41 | Peak Performance Through Flotation

47:12 | How Long Benefits of Floating Last

52:29 | Floating & Meditation

54:31 | Out-of-Body Experiences 

58:03 | Anorexia Nervosa & Floating

1:01:40 | Effects on Nervous System

1:04:07 | Altered States & Brainwaves in the Tank

1:19:26 | Importance of Early Intervention

1:24:17 | Respiration

1:27:30 | Links: https://www.mauicalm.org/, https://www.clinicalfloat.org/, https://www.linkedin.com/in/justin-feinstein/

This episode features Dr. Philippe Douyon, a board-certified neurologist specializing in neuroplasticity, brain health, and cognitive resilience.

We discuss the brain's ability to adapt and reorganize, challenging misconceptions like the belief that cognitive change is limited to early life.  

Dr. Douyon explains how inherited mindsets shape thought patterns and how intentional habits can rewire the brain for better cognitive function.

Key strategies for brain health, including diet, fasting, exercise, and lifelong learning, are explored, along with neurodegenerative disorders and the effects of chronic stress.

Practical approaches to mental fitness and stress management highlight how individuals can enhance cognitive resilience and take control of their brain health.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Philipe Douyon

4:18 | Neuroplasticity Explained

6:00 | Myths About Neuroplasticity

10:01 | Inherited Mindset 

12:13 | Taking Charge of Your Brain

15:21 | Lifestyle Changes for Brain Health

23:50 | Fasting

26:55 | Diet

30:13 | Life-Long Learning 

38:36 | Neurological Disorders: Strokes & Dementia

42:32 | Pseudo-Dementia

46:26 | Flow States

48:47 | Benefit of Learning New Things

53:55 | Role of Emotions

56:22 | Chronic Stress Management

1:06:41 | Rapid Fire Questions

In this episode, psychologist Adam Dorsay, PsyD, explores the importance of human connection and its impact on well-being. He introduces the four types of connection and examines their role in resilience and life satisfaction.

The discussion highlights the science behind relationships, the role of vulnerability in building meaningful bonds, and the value of awe in deepening connections. Dr. Dorsay provides practical insights for fostering connection in personal relationships, work, and the natural world, offering strategies to enhance purpose and well-being.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Adam Dorsay

1:45 | 4 Types of Connection

10:02 | Neuroscience of Connection

21:09 | How to "Know Thyself"

25:44 | Vulnerability & Courage

29:24 | Connection to the World

39:50 | Amazement & Awe

49:00 | Connect to Your Work

59:59 | Effective Communication Strategy

In this episode, Dr. Shamil Chandaria, an expert in consciousness, neuroscience, and AI, shares insights from his work on human experience and the intersection of technology and well-being.

He discusses the Bayesian brain theory and the free energy principle, explaining how the brain constructs reality by predicting and updating perceptions to reduce uncertainty and surprise.

Chandaria also explores how meditation helps break habitual thought patterns, offering a deeper awareness of how the brain shapes our experience and revealing profound insights into consciousness.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Shamil Chandaria

3:38 | Spiritual Awakening in Human Flourishing

4:31 | How the Brain Predicts Reality - Bayesian Brain Explained

9:26 | AI & the Human Brain

21:33 | Free Energy Principle in Wellbeing

37:30 | Befriending Difficult Emotions

43:30 | Boundless Awareness

54:00 | Effortless Action

57:17 | Psychedelics & Bayesian Brain

1:07:29 | Default Mode Network & Predictive Processing

1:13:12 | Gamma Brain Waves in Long-Term Meditators Research

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing.

He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance and meaning.

Luskin also introduces his 9 Steps to Forgiveness, a research-based framework for releasing resentment and fostering gratitude, offering listeners actionable tools for resilience and well-being.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org

Show Notes

0:00 | Introduction to Dr. Fred Luskin

3:23 | Link to 30 Days of Meditation, Science & Bliss course: https://bit.ly/30-day-course

3:33 | Forgiveness is the Forgotten Step

5:44 | Forgiveness Defined

12:30 | Resolving Grievances

16:22 | Choosing Where to Put Your Attention

18:50 | Grief Precedes Forgiveness

26:40 | Power of Forgiveness Anecdotes

38:40 | 9 Steps to Forgiveness

46:11 | Revenge is a Life Well Lived

51:49 | Repainting Your Life Picture

59:02 | Modeling Forgiveness for Children

1:06:00 | Forgiveness of Global Issues

1:10:40 | Next Steps

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor.

He shares his insights on how meditation helped him manage ADHD and how it has become integral to both his personal life and professional practice.

The conversation spans topics from the daily life of a monk and the experience of ordination to practical tips on integrating mindfulness into a busy life. 

Dr. Litchy also discusses practical strategies for training the mind in a hectic world and provides top wellness tips, making this episode a rich resource for anyone interested in meditation and holistic health.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org

Show Notes

0:00 | Introduction to Andrew Litchy

9:02 | ADHD in Meditation

12:18 | How Meditation Clicked

13:25 | Straight Mindful Vipassana

19:05 | Jhanas Defined

23:42 | Experience of Ordaining as a Monk

27:40 | Day in the Life of a Monk

45:25 | From Monk to Med School

47:20 | Study on Meditation and HRV

55:20 | How to Train the Mind in a Busy Life

1:02:14 | Sticky Notes

1:10:17 | Homebase for the Mind

1:13:32 | "Waking From the Dream"

1:21:10 | Time Is a Construct

1:25:44 | Meditation Training for Children

1:31:05 | Top Wellness Tips

1:36:40 | Most Common Problems Treated in a Naturopathic Doctor's Office

How does the mind shape our reality? What happens when the conceptual mind turns off?

The answers might be found in the depths of meditation.

Doug Kraft has delved into the complexities of the mind from various perspectives: as a psychotherapist, writer, minister, meditation teacher, and through the lenses of bio-energetics and neuroscience.

In this episode, we discuss consciousness and the mind's role in constructing our reality. We explore how to train our brains to achieve lasting contentment.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org

SHOW NOTES

0:00 | Introduction to Doug Kraft

1:20 | Home Retreat Experience

8:15 | Dependent Origination

14:23 | What is Consciousness?

23:31 | How the Mind Constructs Reality

36:24 | The Man Who Lost $100,000

45:04 | Exercise for Glimpsing Deep Awareness

47:48 | Practice Insight - Redirecting Attention 

LINKS

• Doug's website: https://easingawake.com/
• Doug's retreat talks: https://www.youtube.com/watch?v=DutrLDZo1Yk&t=2403s 

How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic changes?

Ruben Laukkonen, PhD is a cognitive neuroscientist, contemplative, speaker, and poet.

His eclectic background includes competing semi-professionally in Muay Thai Kickboxing, founding two businesses (including the first online market for bitcoin in Australia), and intensive meditation training.

Dr. Laukkonen is currently a principal investigator and lecturer at Southern Cross University and holds honorary fellowships at VU Amsterdam and The University of Queensland. He uses methods such as behavior, neuroimaging, machine learning, and phenomenology to empirically investigate some of the rarest states of human consciousness.

This episode is a full tour of the mind, including a deep dive into some of those rare states of consciousness and what they reveal about achieving the highest levels of human happiness.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

SHOW NOTES

0:00 | Introduction to Ruben Laukkonen, PhD

2:02 | Early Experience 

10:45 | How the Mind Makes Itself

22:18 | Predictive Processing & Agitation

25:30 | Why There's Always Something Wrong

31:28 | Chain of Causality in the Mind

36:00 | The Mind Rebuilding After Deepest Levels of Meditation

38:25 | Meditation for Reconditioning the Mind

52:06 | Doing Nothing Very Well

53:14 | Stages of Meditation & Predictive Processing

1:08:28 | Cessation & Awakening Research

1:17:12 | Jhanas - Stages of Deconstruction

1:24:22 | Rapid Fire Questions

LINKS

• https://rubenlaukkonen.com
• https://fitmind.com/give 

Dr. Anna Abraham is a psychologist and neuroscientist who investigates creativity and how we can optimize this key trait. She's also a leading scholar on the study of human imagination.

On this episode, we discuss the key ingredients of a creative mind, how to become more creative, and how the brain can tell the difference between real and imaginary worlds.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

SHOW NOTES

0:00 | Intro to Anna Abraham, PhD

1:44 | Imagination More Important Than Knowledge?

4:45 | Imagination Defined

7:53 | How We Experience Real vs. Imaginary Worlds

17:20 | Fiction Crossing Into Reality

21:35 | Overlap of Memory & Imagination

29:28 | Ingredients of a Creative Mind

42:08 | Ways to Build Creativity

48:35 | Predictors of Creativity

58:12 | Rapid Fire Questions

Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind.

On this episode, we uncover the common myths and misunderstandings about sleep. We also discuss the circadian rhythm, chronotypes, polyphasic sleep, and treating sleep as recovery.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

SHOW NOTES

0:00 | Intro to Nick Littlehales

1:42 | Sleep Tips

3:45 | Becoming a Sleep Coach

7:28 | How the Pros Optimize Sleep

9:38 | What to do Before You Sleep

19:36 | Understanding Circadian Rhythm

26:10 | Polyphasic Sleep: Importance of Naps

28:58 | 7 Key Sleep Recovery Indicators

37:27 | How to Improve Sleep

43:54 | Microrest

45:20 | Rapid Fire Questions

Clinical psychologist and contemplative science researcher Dr. Nicholas Van Dam joins us to explore the ethics of meditation and what scientific research reveals about how contemplative practices actually work. He examines how much practice is needed to see meaningful change, why challenging experiences can arise, and what current methods can and cannot reliably measure.

We discuss the importance of informed consent in meditation, the role of wisdom traditions alongside modern science, and why honesty and nuance are essential as these practices enter mental health, education, and digital platforms. Dr. Van Dam also shares how contemplative science can support deeper understanding, responsibility, and care as meditation becomes more widely adopted.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

0:00 | Science, wisdom traditions, and the modern search for meaning

1:46 | Introducing Nicholas Van Dam and the ethics of contemplative science

3:00 | Early life, religious roots, and the path into meditation research

5:35 | From brain science to real-world mental health impact

7:30 | Building an agnostic contemplative research centre in Australia

13:10 | Ethics, bias, and responsibility in meditation research

17:00 | Translating between science and wisdom traditions

20:45 | How much meditation is enough? What dose-response research shows

26:45 | Challenging meditation experiences and informed consent

33:00 | The "missing middle": maps, stages, and what comes after beginner programs

40:50 | Equanimity, emotion, and tensions with modern life and values

52:45 | Engagement vs efficacy: why some practices are easier to sustain

1:03:00 | Retreats, daily practice, sleep, and intensity trade-offs

1:13:00 | Neuroplasticity and the limits of brain-based explanations

1:17:15 | Neurofeedback, psychedelics, and the ethics of shortcuts

1:24:15 | Mapping inner experience and the future of contemplative science

1:32:15 | AI, teachers, and scaling wisdom without losing depth

1:38:20 | The future of contemplative science and FitMind's role

1:45:21 | Where to learn more

Contemplative Studies Centre Website: https://psychologicalsciences.unimelb.edu.au/CSC

Nicholas Van Dam's Personal Website: https://www.nicholastvandam.com

Donald Hoffman, PhD is a cognitive scientist and author of The Case Against Reality: Why Evolution Hid the Truth from Our Eyes.

He is currently a professor at UC Irvine, where he studies consciousness, visual perception and evolutionary psychology.

On this episode, we "take the red pill" and hear Dr. Hoffman's theory on why reality is not what it seems. He explains this complex topic by comparing reality to a user interface.

We discuss many topics, such as his mathematical theory of consciousness, questioning beliefs, and how the mind forms new mental models.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Show Notes

0:00 | Introduction to Donald Hoffman, PhD

2:23 | Why Reality Isn't as It Seems

7:30 | Reality as a User Interface

13:51 | Adapting to Evolving Technology

16:06 | Creating New Mental Models

18:31 | Moving Beyond Spacetime

23:06 | Consciousness is Fundamental

25:26 | Ancient Wisdom & Science of Consciousness

30:00 | Conversation with the Dalai Lama (starting at 54:40)

30:15 | Reality Transcends Concepts

36:39 | Questioning Beliefs

38:56 | A New Worldview

45:04 | Mathematical Theory of Consciousness

45:39 | Rapid Fire Questions

Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition.

Andrew's work combines ancient wisdom with modern science.

We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

SHOW NOTES

0:00 | Intro to Andrew Holecek

4:55 | In the Presence of Meditation Masters 

10:10 | 3-Year Silent Retreat Experience

18:58 | Insights Gained from 3-Year Retreat

22:50 | Unsticking the Mind

30:06 | Enlightenment Defined 

38:58 | Waking Up & Growing Up 

44:23 | How Our Minds Construct Our Realities 

54:20 | Deconstructing Mental Constructs

62:23 | Rapid Fire Questions 

Miguel Nicolelis, MD, PhD is a Brazilian neuroscientist and physician famous for his pioneering work in the field of brain-machine interface (BMI) technology.

Dr. Nicolelis's extensive research with brain-machine interfaces blurs the lines between real life and science fiction. 

In the episode, we discuss neuroprosthetics, monkeys controlling robots, brain-to-brain communication, and the key implications of these wild, futuristic technologies for us all.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

SHOW NOTES

0:00 | Intro to Dr. Miguel Nicolelis

4:20 | Monkeys Controlling Robots

10:30 | Mirror Neurons & Brain-Machine Interface (BMI)

13:02 | Advances & Applications of BMIs

17:50 | BMIs for Parkinson's Disease

21:36 | Upgrading the Human Mind?

24:50 | Why Machines Will Never Think Like a Human

29:56 | Brains are Changed by Digital Systems

32:50 | Limitations of Computers

37:07 | How Nature Shaped the Brain

40:15 | We Only Experience a Sliver of Reality

49:45 | Viruses of the Mind

59:30 | Rapid Fire Questions

Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University of British Columbia. He's an expert on the cognitive science of ancient philosophies.

On this episode, we discuss the science of ancient concepts like Wu Wei ("effortless action"), hot vs cold cognition, ways to alter consciousness, the paradox of trying not to try, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

SHOW NOTES

0:00 | Intro to Edward Slingerland, PhD

1:39 | Wu Wei & Flow State

9:34 | Hot vs. Cold Cognition

13:45 | How to Get into State of Wu Wei

17:35 | When to Not Use Wu Wei

19:30 | Paradox of Trying Not to Try

26:40 | Wu Wei in Daily Life

30:10 | Microdosing Psychedelics

32:28 | Alcohol and Ways to Alter Consciousness

38:06 | How Much Effort is Needed to Become Effortless?

40:00 | Rapid Fire Questions

Dr. Susana Martinez-Conde and Dr. Stephen Macknik are neuroscientists who specialize in the science of magic and illusion.

Both are professors of ophthalmology, neurology, and physiology & pharmacology at the Downstate Medical Center.

Together they pioneered the study of various aspects of magic such as perception, cognitive illusion, and attentional misdirection.

On this episode, we discuss how magic tricks fool the brain, why everyday life is an illusion, what neuroscientists and magicians can learn from each other and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Show Notes

0:00 | Intro to Stephen Macknik, PhD & Susana Martinez-Conde, PhD

8:00 | How Magic Hacks Our Minds

13:00 | What Neuroscientists Learn from Magicians

15:54 | What Magicians Learn from Neuroscientists

17:24 | Testing Attention Manipulation 

22:25 | Cognition & Calculation

25:36 | How Our Brains Construct Reality

28:27 | Vision Produces Our Changing Realities

29:53 | Microsaccades Explained

32:58 | Brain on Autopilot

35:50 | Expertise as an Unconscious Process

40:46 | Magic for Kids vs. Magic for Adults

43:43 | Is Magic Still Enjoyable When You Know the Tricks?

48:24 | Rapid Fire Questions

Dr. Elena Antonova is a neuroscientist and senior lecturer in psychology at Brunel University London.

Her research focuses on the effects of long-term mindfulness meditation practice in the hope of promoting mental wellbeing in the general population.

On this episode, we dive into the different approaches to meditation and the 4 levels of meditation practice development. 

We also discuss what goes on in the brains of elite meditators and what it takes for the average person to reap the benefits from a meditation practice. 

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Show Notes

0:00 | Introduction to Elena Antonova, PhD

4:28 | Categorizing Meditation Practices

7:15 | Why Breath Focus is Fundamental

10:19 | Constructivist vs. Innateist Approach to Meditation

12:08 | 4 Levels of Meditation Practice Development

17:12 | Mental Fitness Defined

20:19 | Brains of Mental Olympians

24:10 | Default Mode Network Differences

32:00 | Field of Awareness Described

35:45 | Habituation of the Attention System

46:45 | Eye Movement Paradigm Study

54:00 | Balancing Brain's Predictive Nature with the Present Moment

57:10 | Measurable Changes with Just 10 Minutes a Day

59:14 | Rapid Fire Questions

Dr. Antonio Damasio is a neurologist, psychologist and best-selling author.

He's the Founder & Director of the Brain and Creativity Institute, which researches human emotions, memory, communication, and decision-making, and is regarded as one of the most influential psychologists of the modern era.

On this episode, we discuss the evolution of the mind, the surprising role of feelings in consciousness, and why we have a brain in the first place.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Show Notes

0:00 | Introduction to Antonio Damasio, MD, PhD

2:07 | Why Do We Have a Brain?

4:00 | Brain & Nervous System Are One

6:08 | Evolution of the Mind

10:28 | Minds are Representation Machines 

16:51 | Distinguishing Between Feeling & Emotions

19:04 | Feelings are the Beginning of Consciousness

22:38 | Nervous Systems Produce Feelings/Consciousness

29:30 | Understanding Feelings is of Utmost Importance

34:34 | How Feelings Impact Culture, Politics, Relationships, & Everything Really

39:37 | Building Conscious Machines with Vulnerability

43:30 | Rapid Fire Questions

Dr. Sidarta Ribeiro is an award-winning neuroscientist, author, and Founder of the Brain Institute at Universidade Federal do Rio Grande do Norte in Brazil, where he is also a professor of neuroscience.

In this episode, we discuss how dreams have influenced human evolution, the connection between sleep and learning, and how to cultivate a rich dream life.

He gives his top tips for how to get a better night's sleep and stresses the importance of sharing our dreams with others.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Show Notes

0:00 | Introduction to Sidarta Ribeiro, PhD

3:09 | History of Sleep and Dreams

5:56 | Problem with Not Paying Attention to Dreams

7:27 | Purpose of Dreams

13:45 | How Sleep Made Humans a Dominate Species

22:17 | How to Cultivate a Dream Life

27:38 | Interpreting Meaning of Dreams

36:23 | Collective Dreams Have Changed During Covid

37:48 | Sleep Tips - How to Get a Better Night's Sleep

41:43 | Are Naps Good?

42:55 | Connection Between Sleep, Memory and Learning

46:13 | Too Much Sleep?

49:51 | Rapid Fire Questions

Ramses Alcaide, PhD is an electrical engineer, neuroscientist, and CEO of Neurable, an innovative brain-computer interface company.

At Neurable, he is the inventor and primary developer of a brain-computer interface technology that is designed to turn human biometrics into actionable insights.

On this episode, we discuss his work at Neurable, how thoughts can be read by machines, and the benefits, ethical concerns, and future of brain-computer interface technology.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Show Notes

0:00 | Introduction to Ramses Alcaide, PhD

3:20 | What is a Brain-Computer Interface?

5:34 | How a Brain Interfaces with a Machine

9:48 | How Thoughts are Read by Machines

13:48 | Enten EEG Headphones - How They Work

23:18 | Addressing BCI Concerns and Ethics

26:30 | Future of BCIs

35:28 | Can People Become too Reliant on BCIs?

40:33 | Rapid Fire Questions

Dr. Amishi Jha is a neuroscientist and professor of psychology at the University of Miami. She's the Director and Co-Founder of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative.

Dr. Jha leads research on the neural basis of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance, working with the military, educators, elite athletes, and children.

We discuss the 3 main subsystems of attention, the evolutionary reason for mind wandering, and recommended practices to sharpen your attention.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

0:00 | Introduction to Amishi Jha, PhD

4:48 | The Attention Problem

6:30 | 3 Main Subsystems of Attention

11:06 | How Subsystems of Attention Work Together

13:20 | Meta Awareness and Meta Cognition

15:30 | Evolutionary Reason for Mind Wandering

18:58 | What Makes a Thought "Sticky"

24:18 | High Stress and Attention

31:33 | Can You Undo Benefits of Mindfulness?

36:28 | Different Definitions of Mindfulness

40:18 | Recommended Practices to Train Attention

43:58 | Rapid Fire Questions

Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassion, not empathy, is the more resilient response to suffering.

We discuss the ReSource Project's surprising findings, including why interpersonal "dyadic" practices reduce social stress far better than solo meditation. Dr. Singer also shares how these practices are being brought into schools, healthcare, and even economic thinking to help create a more caring society.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

00:00 | Empathy vs. Compassion: Understanding the Brain Networks 

02:57 | The Journey into Social Neuroscience

06:15 | Landmark Studies on Empathy and Pain

10:50 | Compassion: A Deeper Understanding

14:32 | The Resource Project: Mental Training Programs

20:47 | Dyadic Practices: Enhancing Social Connection

24:34 | Cortisol Levels and Social Stress

28:40 | Implementing Programs in Education and Healthcare

34:14 | Caring Economics: A New Vision for Society

40:49 | Where to Find Dr. Singer's Courses

Dr. Singer's Website: https://taniasinger.de

Apkar V. Apkarian, PhD is a professor of physiology, anesthesiology, and physical medicine and rehabilitation at Northwestern University's Feinberg School of Medicine.

He has been studying pain for more than two decades and is a pioneer in the use of fMRI to study the neurochemistry of the brain. Dr. Apkarian's research has increasingly focused on chronic pain, including the strategic use of placebo treatment.

In this episode, we discuss the placebo effect, how pain works in the brain, and susceptibility to chronic pain and placebo response.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Dr. James Cooke is a neuroscientist, writer and speaker, focused on consciousness, meditation, psychedelic states, and science.

He studied Experimental Psychology and completed his PhD in Neuroscience at Oxford University.

He holds research positions at University College London and Trinity College Dublin where he investigates how the brain creates our experience of the world.

In this episode, we dive into the concept of nonduality, why our brains construct an ego, the nature of consciousness, psychedelic states and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times.

Dr. Shapiro is a professor of psychology at Santa Clara University. She graduated summa cum laude from Duke University, and received a PhD in Clinical Psychology from the University of Arizona. She's published over 150 journal articles and 3 books. Her most recent book is Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy.

We dive into the science supporting self-compassion, the exciting overlap between modern neuroscience and ancient wisdom, where the mindfulness movement might be headed, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Elliot Roe is a leading expert in mindset optimization for high performers.

In just the last 3 years his poker clients have won over $150,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. His clientele also includes Olympic medalists, UFC Champions, Hollywood actors, business executives, and Wall Street traders.

He also Co-Founded the mobile mindset app Primed Mind and hosts the A-Game Advantage Podcast. Elliot holds a graduate degree in Clinical Hypnosis and Hypnotherapy.

We discuss his work with the world's top poker players and other mental peak performers, the psychology of hypnotherapy, and his advice for forming your own optimal mindset.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Dr. Massimo Pigliucci is Professor of Philosophy at the City College of New York, former co-host of the Rationally Speaking Podcast, and one of the most influential modern Stoics.

He's published several books including How to Be a Stoic, Nonsense on Stilts, and A Field Guide to a Happy Life. Professor Pigliucci has a PhD in Evolutionary Biology and also a PhD in Philosophy.

We go in-depth on Stoicism, what it is, and how to apply it in everyday life.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Sharon Salzberg is a world-famous meditation teacher and NY Times bestselling author.

She's largely responsible for popularizing mindfulness in the West.

Sharon co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and has been leading meditation retreats around the world for over three decades.

Her books include Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, Real Happiness - The Power of Meditation: A 28-Day Program; Real Happiness at Work, and Real Change.

We discuss her training with legendary teachers in Asia, the most sublime states of mind and how to achieve them, handling the "inner critic," the psychology of real love, and how this differs from conditional love.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Dr. Lustig is an endocrinologist, professor emeritus of pediatrics at UCSF, and bestselling author of Fat Chance.

He also wrote The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains. Dr. Lustig holds a BS from MIT, an MD from Cornell, and a Masters of Studies in Law from UC Hastings College of Law.

We discuss the basic brain mechanisms behind various addictive products that are hacking our reward centers, the 7 key differences between pleasure and happiness, neuromarketing, and what to do about all this.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Dr. Roger Walsh has a unique background that makes him one of the world's leading experts on the mind. He graduated from Australia's Queensland University with degrees in psychology, physiology, neuroscience, and medicine and then came to the US as a Fullbright Scholar. He's now a professor of psychiatry, philosophy, and anthropology at the University of California Irvine.

Dr. Walsh has written several books and collectively, Dr. Walsh's writings and research have received over two dozen national and international awards and honors, while his teaching has received one national and six university awards. He's a close friend and confidant of The Dalai Lama, Ken Wilber, Stan Grof, and other legends in the field.

We discuss altered states, stages of adult psychological development, shamanism, the power of rituals, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Dr. Adam Gazzaley is a neuroscientist, author, photographer, entrepreneur, and inventor. He's the Founder and Executive Director of Neuroscape, a lab that bridges technology and neuroscience to enhance brain function. His team invented the first video game approved by the FDA as a medical treatment.

Dr. Gazzaley is also the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He's the Co-Founder and Chief Science Advisor of Akili Interactive Labs, JAZZ Venture Partners, and Sensync.

In addition to entrepreneurial endeavors, Dr. Gazzaley's also an active scientist, having authored over 150 scientific articles. He holds MD and PhD degrees in neuroscience from Mount Sinai School of Medicine in New York. He's been profiled in the NY Times, The New Yorker, WSJ, TIME, and many other publications.

We discuss the current distraction crisis, Dr. Gazzaley's video game for improving ADHD, the new psychedelics division of Neuroscape, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Dr. Robynne Chutkan is the Founder of Gutbliss, an integrative gastroenterologist, microbiome expert, and bestselling author. She did her undergrad pre-Med at Yale and went on to get an MD from Columbia.

Here we dive deep into a relatively recent discovery and surprising area of mental fitness—your second brain, the gut. Dr. Chutkan describes the incredible research showing just how intimately connected our mental health is with the bacteria in our guts. She also gives her top tips for creating a healthy microbiome.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Cognitive scientist Dr. Therese Huston joins The FitMind Podcast to share practical, research-backed ways to sharpen focus, lower stress, and keep the brain healthy at any age. Drawing from decades of neuroscience, she explains why multitasking quietly erodes attention and memory and what to do instead.

We explore simple, realistic habits that help your mind function at its best: 20-minute single-task blocks, 40 Hz binaural beats for deep focus, and a brief 5-2-7 breathing technique that can quickly calm the nervous system. Dr. Huston also highlights how aerobic movement, dance, and social connection drive neurogenesis and long-term brain vitality.

If you've ever felt scattered, stressed, or mentally drained, this episode offers grounded science and clear tools for regaining clarity and calm in daily life.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

00:00 | Intro to Dr. Therese Huston

07:45 | Wellness overwhelm and how she filters research into usable habits

10:06 | Why "practical" matters more than trendy protocols

12:20 | The multitasking myth: short-term mood boost, long-term costs

17:09 | Live demo: single-tasking vs alternating tasks

19:40 | Errors, brain activity, and stress during multitasking

21:51 | Escaping the multitasking loop with timers and clear agreements

24:30 | Focus tools: how to use 40 Hz binaural beats

28:47 | Why multitasking feels productive and how to reframe arousal

32:33 | Before a talk: "excited, not anxious" and stress-as-fuel

36:03 | Guided 5-2-7 breathing and what it does in the body

41:18 | CO₂, vagus nerve, and decision quality after breath cycles

43:19 | Rethinking "amygdala hijack" and protecting prefrontal control

48:18 | BDNF, neurogenesis, and an aerobic exercise target for memory

51:24 | Dance, social connection, and brain longevity

52:53 | Quick fire: myths to ditch and personal focus resets

54:45 | Exercise snacks and team culture ideas

Mantak Chia is a Taoist meditation master who has taught millions of students worldwide for over 45 years. He's authored 57 books and founded the Universal Healing Tao Center in Thailand. Master Chia has also studied Western anatomy and medicine.

In this episode, we discuss the ancient tradition of mind training called Taoism and its methods, like meditation and dark rooms. Master Chia explains how to stop wasting mental and sexual energy and start cultivating more of it for a happier and healthier life.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

Dr. David Perlmutter, is a world-renowned neurologist and 5-time NY Times bestselling author, including #1 NY Times bestseller Grain Brain.

Dr. Perlmutter has received the Linus Pauling Award (Institute for Functional Medicine) and National Nutritional Foods Association Clinician Award. He serves as a medical advisor for The Dr. Oz Show and Men's Health.

We talk about the connection between your gut and brain, the best foods to eat for a healthy microbiome, why our brains need a detox, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind  
Website: www.fitmind.com 

Bhante Vimalaramsi is a Buddhist monk and renowned meditation teacher. He founded the Dhamma Sukha Meditation Center and authored several books on meditation with over a million copies worldwide.

We go into Bhante's fascinating background, the mechanics of deep meditation, whether lasting happiness (nirvana/nibbana) is possible, and his practice advice.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 
Website: www.fitmind.com 

Dr. Tara Swart is a neuroscientist, medical doctor, bestselling author, peak performance coach, and former psychiatrist.

She holds positions as a Senior Lecturer at MIT Sloan, Chief Science Officer at Heights, Neuroscience and Psychological Advisor at To Be Magnetic, and Chief Neuroscience Officer at Arowana International.

Dr. Swart received a PhD in Neuropharmacology and BS in Biomedical Science from King's College London, and a BM BCh in Medicine from Oxford.

Topics in this episode include the law of attraction, autopilot thinking, organizational plasticity, and the exciting/scary intersection between neuroscience and technology.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.com

Charlie Morley is one of the world's leading experts on lucid dreaming and dream yoga.

Charlie has been practicing lucid dreaming for over 20 years and was "authorized to teach" by Lama Yeshe Rinpoche in 2008 within the Kagyu School of Tibetan Buddhism. He has also written multiple books on the topic, delivered talks at Oxford and The Houses of Parliament, and is a black-belt in kickboxing.

In this episode, we unpack the science of lucid dreaming and then get into its wild potential for exploring and transforming the mind.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.com

Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking.

Dave's an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has been featured on several programs, including CNN, the Today Show, and Dr. Oz.

In this episode, you'll hear about Dave's wild adventures with shamans, fasting for mental benefits, and how to face your fears.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.com

Dr. Rick Doblin is the Founder and Director of MAPS, which has raised over $100 million for supporting psychedelics research. 

Rick is one of the key leaders of this current psychedelic renaissance. He received a doctorate in public policy from Harvard's Kennedy School of Government. 

Topics include Stan Grof's theories, psychedelic-assisted psychotherapy, and the journey towards the legalization of psychedelics.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com

Steven Kotler is the bestselling author of Stealing Fire and Founder of the Flow Research Collective.

Steven is a leading expert on human peak performance. His work has appeared in over 70 publications, including The New York Times, National Geographic, Wired, and Time.

This episode centers around the neuroscience and psychology of flow states, as well as the future of flow technology using machine learning.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com

James Nestor is a science journalist and bestselling author.

His most recent book, Breath: The New Science of a Lost Art, explores the fascinating evolutionary biology and ancient practices of breathing. He's also written about freediving, created an Emmy-nominated documentary, and been on various shows, such as The Joe Rogan Experience.

Topics in this episode include nose breathing, surgical breath interventions, elite athletic respiration, advanced yogic breathing techniques, and the relationship between breath and mind.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com

Dr. Rick Hanson is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author.

He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. He also founded the Wellspring Institute for Neuroscience and Contemplative Wisdom.

Topics in this episode include neuroplasticity, negativity bias, the HEAL model, our internal good and bad wolves, and so-called "neurodharma."

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com

World champion freediver Will Trubridge explores the depths of the mind and ocean, sharing mental techniques honed through decades of extreme performance.

In this episode, he explains how breathwork, mindfulness, and what he calls the "mental immune system" can help us face fear, build resilience, and expand awareness.

Discover how lessons from the deep sea translate into a healthier, more conscious life on land.

FitMind Neuroscience-Based App: http://bit.ly/afitmind

Website: www.fitmind.org

SHOW NOTES

00:00 | Intro to Will Trubridge

01:21 | Will's Background & Early Freediving

04:59 | Role of Breathwork

09:43 | Physiological Adaptations Underwater

14:16 | Overcoming Fear and Mental Barriers

19:41 | Consciousness in Freediving

26:23 | Parallels to Meditation

31:59 | Limits of the Mind

39:56 | The Mental Immune System

43:59 | Practical Mental Techniques

50:26 | Applying Freediving Lessons to Life

54:53 | Science of Freediving

1:01:31 | Mind-Body Connection

1:09:41 | Awareness Training & Breathwork Exercises

1:14:59 | Closing Insights

Website: https://www.williamtrubridge.com

Mental Immune System: https://mentalimmunesystem.com

Cyndi Lee is a world-famous yoga and meditation teacher, Founder of the OM yoga center in New York, and a renowned author.

Cyndi is the first female Western teacher to fully integrate yoga with Tibetan practices. She has trained thousands of yoga teachers across the world and appeared on a number of TV shows.

Topics in this episode include misconceptions about yoga, some advanced breathing methods, the relationship between body and the mind, and integrating Tibetan meditation techniques.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com

Mark Divine is an ex-Navy SEAL Commander, serial entrepreneur, and NY Times bestselling author.

Mark, a self-described "warrior monk," is a master of human performance, both mental and physical. As you'll hear he started out on Wall Street before getting into martial arts, entering the SEALs (where he was the Honor Man of his class), and starting multiple million-dollar businesses, including SEALFIT.

Topics in this episode include Zen, Navy SEAL training, mental toughness, and his unique model of training that combines principles from martial arts, yoga and CrossFit.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com

Dr. Harriet De Wit is a Professor of Psychiatry and Behavioral Neuroscience at the University of Chicago with a PhD in Experimental Psychology. She has been researching psychoactive drugs for over 40 years.

Dr. De Wit takes a cautious, scientific approach to these potent compounds. She's excited about their transformative power, but not caught up in the hype.

Topics in this episode include MDMA and LSD research, microdosing, potential pitfalls, and the future of psychedelics.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com

Dr. Steven Hayes is one of the most cited psychologists in the world. He was listed by the Institute for Scientific Information as the 30th "highest impact" psychologist worldwide and is the author of 46 books and nearly 650 scientific articles. His career has focused on an analysis of the nature of human language, cognition, and the application of this for the understanding and alleviation of human suffering.

He's also the developer of Relational Frame Theory, an account of human higher cognition, and has guided its extension to Acceptance and Commitment Therapy (ACT), a popular evidence-based form of psychotherapy that uses mindfulness, acceptance, and values-based methods.

In this episode, we discuss the importance of psychological flexibility, why mental suffering is optional, how our minds have created a virtual reality, theory of mind, psychedelics, lucid dreaming, utopias, and of course his famous form of psychotherapy, ACT.

FitMind Neuroscience-Based App: http://bit.ly/afitmind 

Website: www.fitmind.com