Explorez tous les épisodes du podcast The Fit2Fat2Fit Experience
| Titre | Date | Durée | |
|---|---|---|---|
| EP 400: Conscious Fitness & Psychedelics: Paul Austin’s Insights on Healing, Growth, and Transformation | 30 Oct 2024 | 00:57:15 | |
In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they’re reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew’s conscious fitness retreats, where breathwork and mindfulness offer psychedelic-like experiences. Join Drew and Paul for insights on the mindful use of psychedelics and their impact on self-awareness, mental resilience, and emotional growth.
Conscious Fitness Retreats:
Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/
SHOW LINKS:
• 30-Day Summer Shred Challenge • Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
• (0:10) - Introduction Drew welcomes listeners, discussing recent updates and his transition to conscious fitness retreats. • (0:41) - Podcasting Return Drew addresses his break from podcasting, due to his increased focus on conscious fitness retreats. • (1:15) - Psychedelics as Medicine Drew opens up about how psychedelics have profoundly helped him and close loved ones. • (1:20) - Guest Introduction: Paul Austin Paul Austin, founder of The Third Wave, shares his mission of educating people on safe, intentional use of psychedelics and microdosing. • (4:47) - Paul’s Journey into Psychedelics Paul describes his unconventional start with psychedelics at age 19, and the personal revelations that shaped his journey. • (7:17) - The Third Wave Paul explains founding The Third Wave in 2015 as a platform to provide accurate information and guidance on psychedelics. • (9:08) - Family Reactions to Psychedelics Paul discusses how his family’s perspective shifted, especially his dad, who eventually tried microdosing. • (13:00) - Safe and Intentional Use of Psychedelics The importance of intention, proper dosage, and context in using psychedelics to ensure beneficial experiences. • (18:03) - Third Wave’s Training for Practitioners Paul highlights the need for structure, training, and guidance in the use of psychedelics, and Third Wave’s programs for professionals. • (24:40) - Microdosing Explained How microdosing differs from high doses, recommended frequency, and how it can improve mood, energy, and focus. • (29:02) - Choosing the Right Substance Paul explains how psilocybin and LSD affect the body differently and which might be better depending on the individual’s goals. • (36:30) - Overcoming the Fear of Psychedelics Drew and Paul discuss techniques for reducing anxiety around trying psychedelics, including microdosing and breathwork. • (41:11) - Drew’s Conscious Fitness Retreats Drew talks about his retreats, the focus on healing without psychedelics, and how breathwork achieves a similar experience. • (48:00) - The Future of Psychedelics Paul’s outlook on legalization, therapeutic applications, and potential for widespread mental health benefits in the next decade. • (54:00) - Psychedelics, Self-Worth, and Behavior How psychedelics promote healthier lifestyle choices and may aid in weight loss by fostering self-awareness and self-respect. • (55:21) - Final Thoughts and Resources Paul shares final advice on educating oneself about psychedelics, upcoming programs, and resources at Third Wave.
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
Follow me on Social!
• Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit | |||
| EP399: Breaking the Taboo: Understanding Erectile Fitness with Dr. Elliott Justin | 05 Sep 2024 | 00:46:39 | |
Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men’s erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech’s innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections, the role of performance anxiety, and how the Firm Tech device can help diagnose and manage erectile dysfunction. The episode also explores other sexual health treatments like shockwave therapy, testosterone therapy, and the potential role of new technologies like smart cock rings.
SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.
SHOW LINKS: • https://www.facebook.com/DoctorElliotJustin • FirmTech • Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS: • (0:00) - Introduction by Drew Manning and a warm welcome to the Fit to Fat to Fit Experience podcast. • (0:15) - Introduction of today’s guest, Dr. Elliott Justin, CEO, and founder of Firm Tech. • (0:29) - Overview of the episode’s topic: erectile fitness and the importance of discussing sexual health. • (1:00) - Drew challenges listeners to confront the discomfort surrounding sexual health topics. • (1:29) - Introduction of Firm Tech’s technology: a wearable device that measures nocturnal erections. • (2:08) - Discussion on the connection between erectile health and cardiovascular health. • (5:19) - Dr. Justin shares his background and journey into sexual health. • (11:00) - Explanation of the Firm Tech smart cock ring and its development. • (13:00) - The significance of nocturnal erections as an indicator of cardiovascular health. • (19:00) - Differentiating between issues of attaining and sustaining erections and their implications. • (24:00) - Discussion on performance anxiety and its impact on sexual health. • (28:00) - The benefits of regular sexual activity and the concept of “use it or lose it.” • (32:00) - The importance of communication in relationships and addressing sexual health issues openly. • (37:00) - Overview of other sexual health treatments: shockwave therapy, P-shot, and testosterone therapy. • (42:30) - Addressing concerns about Bluetooth and EMF in the Firm Tech device. • (45:00) - Discussion on potential risks and safety of using the Firm Tech device. • (46:45) - Where to find Firm Tech products and contact information.
You can learn more about what I do on my website: https://fit2fat2fit.com
Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience
Follow me on Social!
• Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit | |||
| EP390: Hacking Your Hormones with Dr. Jacey Folkers | 01 Mar 2024 | 00:56:25 | |
Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.
SPONSORS: https://choosejoi.co/fit2fat2fit
CODE: FIT2FAT2FIT
Conscious Fitness Retreat: https://consciousfitnesscoaching.com/retreat-2024/
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS: [00:00] Intro [04:34] Functional Medicine [11:16] All About Peptides [25:40] Testosterone Improvement [44:30] Smart Supplements [48:03] NAD+ [51:16] Rapamycin [53:25] Future of Blokes
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| EP298: Finding Your True Identity with Joe Hawley | 02 Jun 2021 | 00:59:58 | |
Joe Hawley is a former professional athlete who played 8 seasons in the NFL. He is now an entrepreneur, podcast host, author, speaker, angel investor & Founder of The Härt Collective. In this episode, Drew chats with Joe about his wild journey of leaving his NFL career to live in a van for two years, all while discovering his true identity outside of professional sports. Joe has an amazing story, and is a fountain of wisdom that you don’t want to miss.
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[04:45] How Joe got into football, his journey to the NFL, and his identity crisis after leaving his 16-year football career.
[11:00] Why Joe left the NFL to live out of a van while traveling the country.
[23:36] The biggest moments of synchronistic teaching that Joe experienced while traveling, and how opening up to the universe can facilitate some of the greatest moments of our lives.
[33:00] Dealing with loneliness, using it to your advantage, and how Joe maintained his health while on the road.
[45:44] Joe’s Ayahuasca experiences, and how psychedelics have shaped his life in a profound way.
SPONSORS:
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
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| EP297: Our Back2Fit Experience with Jack and Colleen | 26 May 2021 | 00:46:52 | |
Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.
[10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.
[19:24] How the mental and emotional side of transformation affected Jack and Colleen's fitness journey, as well as other areas of their lives.
[25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.
[35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP296: Making Your Body Work for You with Summer Manning | 19 May 2021 | 00:48:17 | |
Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long journey of discovering how to adapt her diet and fitness routines in order to maximize her overall wellness practices. This included battling with an eating disorder, shifting from a vegan diet to adopting animal protein, and much more. If you are a woman who struggles with a stagnant routine, this episode is full of fantastic information that you don’t want to miss!
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[08:41] What drove Summer to take control of her health, and why she chose to transition into the health and wellness industry.
[17:05] How Summer developed a healthy relationship with food after struggling with orthorexia for several years.
[23:35] Summer explains how the menstrual cycle affects the body, and how women can adapt their diet and fitness routines to make their bodies work for them.
[32:30] Primary nutrition versus secondary nutrition, and why having a well rounded approach to wellness is key to success in all areas of life.
[39:50] Parenting advice for people struggling to keep their kids on track with their nutrition, even when the kids may not want to cooperate.
SPONSORS:
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP295: Fit2Fat2Forty Is OVER! | 12 May 2021 | 00:44:02 | |
Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!
Learn more about the BACK4MORE program HERE
HIGHLIGHTS:
[05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole.
[13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.
[29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.
[34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.
[39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
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| EP294: Week 32 Recap | 14 Apr 2021 | 00:23:34 | |
On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
Sign up to get notified when the BACK4MORE program goes live HERE
HIGHLIGHTS:
[04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.
[07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.
[11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.
[16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!
SPONSORS:
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP293: Week 30 & 31 Recap | 07 Apr 2021 | 00:24:59 | |
May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
Sign up to get notified when the BACK4MORE program goes live HERE
HIGHLIGHTS:
[06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals.
[11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey.
[13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.
[16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.
[20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up
SPONSORS:
Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!
Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP292: Week 29 Recap | 24 Mar 2021 | 00:17:14 | |
Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii.
[10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.
[11:00] The most important things to remember when your progress doesn’t go exactly as planned.
[13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage.
[14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week.
SPONSORS:
Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP291: Week 28 Recap | 17 Mar 2021 | 00:20:15 | |
On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.
[08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.
[10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way.
[13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.
[16:16] Drew’s number one tip for maintaining your progress while traveling!
SPONSORS:
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP290: Week 27 Recap | 10 Mar 2021 | 00:21:43 | |
This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto.
[06:48] Drew’s physical results for the week, and how his performance has compared to last week.
[09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew.
[12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.
[19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP289: Week 26 Recap, Testing Vegetarian! | 03 Mar 2021 | 00:23:34 | |
This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.
[07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week.
[10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.
[14:30] Drew’s physical results for Vegetarian week.
[18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.
SPONSORS:
ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP389: Thriving Through Adversity with Maria Kang | 12 Feb 2024 | 00:57:56 | |
Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.
SPONSORS:
Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS: [00:00] Intro [04:57] Maria’s Background [12:00] Self-Love [15:30] Marriage and Divorce [20:50] Maria’s Spiritual Journey [26:47] How Maria Has Changed [30:15] Pushing Through Adversity [35:04] Maria’s Cancer Diagnosis [42:08] Broken Bones [46:05] Ayahuasca Experience | |||
| EP288: Week 25 Recap, Testing Vegan! | 24 Feb 2021 | 00:23:52 | |
On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical, mental and emotional health, and gives us his weekly stats update. Drew also spends a great deal of time encouraging those who may be struggling to maintain a healthy lifestyle when there are no immediate results, and giving helpful tips to help keep you motivated and focused on getting back2fit!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[04:19] Drew talks through his experience of eating a healthy Vegan diet in comparison to his previous test when he ate “dirty” Vegan, and gives us his physical stats for the week.
[08:50] The changes in Drew’s body fat, and why he isn’t freaking out about his body fat going up.
[15:30] Drew looks forward to testing the Vegetarian diet, and explains what other special content is coming up for the remainder of the Back2Fit journey.
[17:00] What Drew will do once his body adapts, and his progress starts to slow.
[19:02] Choosing the path of least resistance, and why starting to change your lifestyle is the hardest part of weight-loss.
SPONSORS:
ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP287: Week 24 Recap, Testing Paleo! | 17 Feb 2021 | 00:26:00 | |
On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet you are adhering to, as well as some mid-week motivation to keep you on track to accomplish your goals! Be sure to check in next week to find out how Drew handles the Vegan diet!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[07:11] How Paleo compares to Keto, and how the Paleo diet affected Drew physically and mentally during the week.
[10:03] Why adding carbs back into your diet after being in ketosis doesn’t cause you to regain weight, and why the day to day numbers are not that important.
[12:00] Drew’s plan to unveil a bloodwork comparison between all four weeks of testing different diets.
[15:18] Drew’s final assessment of the Paleo diet, and how he expects the following weeks to go in terms of his weight-loss.
[19:39] How Drew’s age is affecting this journey, compared to his first Fit2Fat2Fit journey.
SPONSORS:
Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
| |||
| EP286: Week 23 Recap | 10 Feb 2021 | 00:22:23 | |
On this episode of the Fit2Fat2Fit Experience, Drew recaps his previous week and explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey. He then looks forward to testing Paleo, Vegan, and Vegetarian diets (the correct way this time) and sharing his results as well as tips for approaching each of these diets in a healthy way. Finally, Drew gives some motivation to everyone hitting a plateau in their weight-loss journey - seek persistence rather than looking for consistency. Find out why persistence is key on this week's episode, and be sure to check in next week to hear how Drew handled the Paleo diet!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[05:40] Drew explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey.
[07:19] Drew looks forward to testing the Paleo diet, and explains the main difference between Keto and Paleo, as they are not the same.
[16:05] The importance of researching a diet and doing it correctly, rather than doing a diet incorrectly and harming your health as a result.
[18:04] Why you should use persistence when pushing through a plateau in your weight-loss, rather than expecting consistent weekly results.
SPONSORS:
Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP285: Week 22 Recap | 04 Feb 2021 | 00:27:41 | |
One month of Back2Fit is in the books, and so far it has been a meaningful and successful transition for both Drew and those that are following along at home! On this episode, Drew gives us an overview of the last month - the ups, the downs, the easy aspects, the more difficult aspects, and how the last month has impacted his life. Then, Drew looks forward to next month where he will be trying new diets - in a healthy way this time - parenting during a major lifestyle change, and dealing with all the complexities that come along with any type of change. Find all of this and more on this week’s episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[05:32] Drew gives an overview of the first phase of his Back2Fit journey and reflects on what went well, what went wrong, as well as how people following along can measure their progress other than on the scale!
[10:04] How amazing the human body is, and why weight-loss slows after consistently living a healthy lifestyle.
[13:26] Drew takes his first sip of alcohol in 30 days!
[19:03] Drew looks forward to the joy and difficulties of raising children while making a lifestyle change.
[23:41] The final verdict on phase one, and what is coming up in the following three weeks!
SPONSORS:
Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!
Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
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| EP284: Week 21 Recap | 27 Jan 2021 | 00:18:13 | |
Drew survived Yurt camping! But a week of adventure brought its own unique challenges to Drew’s Back2Fit journey. On this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the last three weeks, including the challenges that camping brought. Drew discusses the difficulty in maintaining a fitness routine during an irregular weekly schedule, how to combat cravings, how to kick peer pressure to the curb, and why you shouldn’t get bogged down by the numbers in your fitness journey. Finally, Drew discusses the upcoming month of healthy alternative diets - not Keto - and what he is looking forward to regarding trying all of these diets for a second time.
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[06:18] Drew gives a brief overview of the last three weeks, the difficulties that he faced while camping, and how he combatted the problems that he faced.
[10:02] Drew’s biggest cravings so far, and what he did to keep peer pressure at bay.
[12:20] Drew’s surprising physical results, and why you shouldn’t get attached to the numbers in your fitness journey.
[14:55] What Drew is looking forward to in the next month of his journey.
SPONSORS:
WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.
Greatest Day Mindset Focus Journal — By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP283: Week 20 Recap | 20 Jan 2021 | 00:21:34 | |
On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future.
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle.
[08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself!
[13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you.
[19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt!
SPONSORS:
Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
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| EP282: Back2Fit Is Here! | 13 Jan 2021 | 00:29:53 | |
Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.
[09:52] How Drew spent the last day of his Fit2Fat journey.
[15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.
[22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.
[24:36] The biggest struggles that Drew has faced during Back2Fit so far.
SPONSORS:
Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP281: Week 15 Recap | 16 Dec 2020 | 00:25:06 | |
On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!
Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup.
[10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.
[14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.
[18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.
[20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
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| EP280: Week 14 Recap and BIG Announcement | 09 Dec 2020 | 00:23:31 | |
On this week's episode of the Fit2Fat2Fit experience, Drew recaps the 14th week of his Fit2Fat2Forty journey, including the heartbreaking news of Drew and Julie’s breakup. Drew first explains how the past couple of weeks have been absolutely brutal on both him and Julie, reflects on the pain of the situation, and looks forward to the lessons that the pain may hold. Then he explains just how powerfully his emotional stress has affected his physical body and habits. You don’t want to miss this one! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[04:27] Why the past two weeks have been brutal on Drew and Julie, and how they both plan to move forward with a healing mindset. Watch the full video on Facebook here.
[07:50] Drew explains why he hasn’t ended his Fit2Fat2Forty journey early to salvage his relationship and get back to a state of normalcy.
[14:30] How dealing with emotional stress has affected Drew’s eating habits, and why it gives him empathy for emotional eating.
[19:25] Drew looks forward to the future, and reflects on the lessons that this time will teach him.
[20:23] Drew’s physical changes for the week, and how he is feeling physically.
SPONSORS:
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP279: Week 11-13 Recap | 03 Dec 2020 | 00:27:23 | |
On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful - yet healing - as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
Join Drew on the journey back to fit, and access BACK2FIT content HERE
HIGHLIGHTS:
[01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit.
[05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach.
[09:50] Drew’s physical changes over the past two weeks. [14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions.
[18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP388: Finding Your Emotional Power with Dr. Julia DiGangi | 10 Jan 2024 | 01:04:46 | |
Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS: [00:00] Intro [04:00] New Years Resolutions [07:05] Identity Changes [12:50] Emotional Patterning [17:35] Negative Patterns From Childhood [29:40] Building Self-Awareness Through Pain [36:30] Tools For Changing Identity [45:05] Creating Space For Emotions [49:50] Shaping The Future Through Parenting
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| EP278: Week 10 Recap | 11 Nov 2020 | 00:23:16 | |
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE
HIGHLIGHTS:
[06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week.
[09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit.
[13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks.
[18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity.
SPONSORS:
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP277 The Breakup: Week 8 & 9 Recap | 04 Nov 2020 | 00:37:06 | |
In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew’s physical results, but a majority of this episode is dedicated to disclosing what is going on in Drew and Julie’s relationship. Things are not always what they seem, and this is the most authentic and transparent episode yet regarding the true toll of the Fit2Fat2Forty journey. Many of you have been asking, so Drew and Julie have agreed to leave everything on the table for you. Find the answers to your questions on this week’s episode. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE
HIGHLIGHTS:
[04:40] Drew recaps his physical stats for the last two weeks - including how his body reacted to the vegetarian diet, and Julie reacts to Drew’s recent physical and emotional changes.
[13:20] The breakup! Many of you have had questions, find your answers here.
[24:43] The status of Drew and Julie’s relationship as it stands today.
[28:23] Drew explains his Halloween Candy Food Challenge, getting beat by Julie, and why they may never eat Halloween candy ever again.
[34:11] How Drew and Julie feel about being half way through the Fit2Fat2Forty journey.
SPONSORS:
Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP276: Fit2Fat2Forty Week 7 Recap | 21 Oct 2020 | 00:26:16 | |
In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE
HIGHLIGHTS:
[03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week.
[08:27] Drew’s weekly results, including how he felt physically and emotionally.
[13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it.
[21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks.
SPONSORS:
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP275: Fit2Fat2Forty Week 6 Recap | 14 Oct 2020 | 00:25:24 | |
In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Paleo diet, and predicts what next week will look like as he prepares for Vegan week. Drew and Julie also have a very vulnerable moment in which they discuss how Drew’s journey is affecting their relationship, as well as how they are coping with these major lifestyle changes. Find all of this and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE
HIGHLIGHTS:
[03:25] Drew recaps his nutrition during Paleo week, and gives his weekly status updates including his weight, body fat, and how his body reacted to Paleo in comparison to Keto.
[14:50] Drew’s predictions for Vegan week, and how he feels about not eating meat for an entire week.
[18:17] Drew and Julie have a transparent discussion about how this journey is affecting their relationship so far - and talk about ways in which they plan to cope with the added stress that it brings.
SPONSORS:
SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP274: Fit2Fat2Forty Week 5 Recap | 07 Oct 2020 | 00:29:54 | |
It’s Keto week! On this episode of the Fit2Fat2Fit Experience, Drew and Julie discuss what it was like for Drew to eat a “dirty keto” diet that consisted of over 5,500 calories per day - which yielded some pretty interesting results. In preparation for this week, Drew worked with Thomas Delauer to develop a “what not to do” version of the keto diet in order to show what happens when you incorrectly utilize keto. Find out how this affected Drew’s body, mental health, emotions, sleep, and more on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
HIGHLIGHTS:
[04:40] Drew recaps THREE food challenges that he did while traveling to Arizona, and gives his overall weekly stats.
[08:05] Drew and Julie talk about Drew’s experience while eating a “dirty keto” diet consisting of over 5,500 calories per day.
[14:55] How Drew’s kids - and Julie - are feeling about Drew’s temperament changes during his Fit2FatForty journey.
[18:50] Drew’s thoughts on his upcoming week of over-consuming the Paleo diet.
[25:05] The outlook for the rest of Drew’s journey, and how difficult it will be for Drew and Julie to make it through the holidays.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP273: Fit2Fat2Forty Week 4 Recap | 30 Sep 2020 | 00:26:49 | |
On this week’s episode of the Fit2Fat2Fit Experience, Drew and Julie recap the fourth week of his Fit2Fat2Forty journey. Drew and Julie dive into the physical changes that Drew’s body is enduring, the mental and emotional stress that the physical changes are causing, and even how his lack of a diet is affecting Julie’s ability to eat healthy despite her best efforts. Find all of this and more on this week’s recap episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
HIGHLIGHTS:
[01:40] How much weight Drew gained, and how his first month of Fit2Fat2Forty compared to the first month of his previous journey.
[07:30] Drew and Julie’s trip to Arizona, being shirtless at the pool, food challenges, and how all of this affected Drew’s sleep - as well as other areas of his life.
[15:20] What aspects of gaining weight are making Drew uncomfortable.
[19:11] How Drew is dealing with emotional eating.
[20:05] How hard it is for Julie to maintain a healthy diet while Drew has a house full of junk food.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP272: Fit2Fat2Forty Week 3 Recap | 23 Sep 2020 | 00:16:30 | |
On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps the third week of his Fit2Fat2Forty journey. After going over his weight gain, body fat, and other physical aspects of the journey, Drew opens up about why this has been the toughest week mentally and emotionally so far. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE
HIGHLIGHTS:
[03:10] Drew goes over the physical side of his week three journey.
[05:35] Drew explains why this has been the hardest week of his journey so far, and why he has been more frustrated than he is used to.
[10:02] This week’s food challenge! Voted on by you, and eaten by Drew. Including how Drew felt after eating a massive stack of pancakes.
[12:20] Drew explains the upcoming “Good Diets Gone Bad” portion of his journey.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP271: Fit2Fat2Forty Week 2 Recap | 16 Sep 2020 | 00:34:05 | |
On this episode of the Fit2Fat2Fit Experience, Drew sits down with his girlfriend - Julie - to give us an update on the second week of his Fit2Fat2Forty journey! They begin by going over the statistics of his second week, exploring the physical changes happening to Drew’s body, and recognizing how those changes are affecting Drew’s health. Finally, they take a deep dive into the mental and emotional side of gaining weight that is already creating noticeable changes in both Julie and Drew’s lives. While week one was much more focused on physical changes, this week is much more focused on the mental and emotional side of the journey. Catch up with Drew on this week’s episode!
HIGHLIGHTS:
[04:25] Drew’s week two statistics, physical changes, and what Julie thinks about the changes in Drew’s body this far.
[12:48] Drew’s day to day mental and emotional function - from Drew’s perspective.
[16:19] Drew’s mental and emotional changes - from Julie’s perspective.
[21:09] Does Drew feel self-conscious as he is gaining weight? And how he is dealing with attachment to body image.
[26:50] Julie’s final thoughts on Drew’s week 2 changes, including some changes that she never considered.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP270: Fit2Fat2Forty Week 1 Recap | 09 Sep 2020 | 00:29:25 | |
The time is finally here! This past week, Drew embarked on his Fit2Fat2Forty journey where he met several mental, physical, and emotional challenges. In this episode of the Fit2Fat2Fit Experience, Drew recaps his wild first week including the final workout before his journey, his first epic food challenge, and his beer garden experience at Lagoon Amusement Park. After that, Drew reflects on the mental and emotional difficulties of his journey, including the stress that it has put on his relationship. Finally, Drew gets into the nitty gritty statistics of how his body has changed in only one week! Hear all of this and more on this week’s episode!
HIGHLIGHTS:
[08:32] Drew gives his baseline stats for reference, and talks about his final workout before embarking on his journey.
[10:58] How Drew’s body felt during the first few days of eating processed food.
[16:10] Drew recaps the emotional side of his journey, including how it has affected his relationship with Julie.
[20:15] Drew’s trip to Lagoon, eating funnel cakes, and hanging out in the beer garden.
[22:35] The final results of Drew’s first week!
SPONSORS:
Redmond Real Salt — Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty | 03 Sep 2020 | 00:28:04 | |
In this special episode of the Fit2Fat2Fit Experience, Drew introduces his girlfriend - Julie Freed - to get her perspective on the Fit2Fat2Forty journey. They begin by discussing how they met, the challenges, fears, and rewards of relationships after divorce, and Julie’s background. Finally, they explore Drew’s upcoming journey from Julie’s perspective, and how she plans to navigate the next four months. Drew and Julie have been dating for almost two years, and their relationship has culminated in this episode - you don’t want to miss it!
SIGN UP TO FOLLOW DREW’S JOURNEY HERE: fit2fat2forty.com
HIGHLIGHTS:
[04:43] Julie explains how she met Drew, and how they ultimately ended up dating.
[07:45] Julie’s first impressions when Drew first told her that he was going to do Fit2Fat2Forty.
[16:03] How Drew and Julie plan on treating the kid’s nutrition while Drew is eating loads of unhealthy foods, as well as how Drew plans on dealing with body image issues.
[20:12] Julie - a class act - asks the most important question of the interview.
[23:48] Julie’s final thoughts on the Fit2Fat2Forty journey.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP387: Comedy, Healing, and Thriving with Anna Akana | 12 Dec 2023 | 01:01:03 | |
Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@annaakana on all socials! https://www.instagram.com/reel/CrRK5kCNPUb/ https://www.instagram.com/reel/CxdpjWMPPaL/ https://www.instagram.com/reel/C0XS8A0yWsP/ Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro [03:15] Kana’s Childhood [11:48] Finding Comedy [15:45] Parenting and Trust [19:48] Strategies To Stay Present [28:05] Dating [31:50] Trauma As A Blessing [36:25] Shedding The Victim Mindset [41:30] Creating Videos [43:45] Fitness and Martial Arts [48:15] Diet and Empathy [53:00] Breathwork
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| EP268: Finding Drew's Baseline with Dr. Michael Cobble | 27 Aug 2020 | 00:37:46 | |
Michael E. Cobble, MD, is the director and a family practice physician at Canyons Medical Center in Sandy, Utah. Alongside his work in clinical patient care, Dr. Cobble is engaged with clinical research, medical education, and he has published articles on topics such as pathophysiology and treatment of diabetes and dyslipidemia. Dr. Cobble will be working closely alongside Drew to monitor his health as he embarks on his Fit2Fat2Forty journey. In this episode - recorded live in the clinic - Drew sits down with Dr. Cobble to discuss Drew’s health, genetics, bloodwork, and metabolic tests in order to establish a “baseline” that can be referenced as Drew gains weight. This will allow everyone who is following the journey to see how weight gain affects the body, even in such a short period of time. Hear how healthy Drew is currently, Dr. Cobble’s predictions, and more in this week’s episode!
HIGHLIGHTS:
[04:15] Drew’s general health questions, and some interesting facts about how weight gain affects your health.
[09:23] Dr. Cobble summarizes all of Drew’s tests, giving an overview of his health as Drew begins his journey.
[15:10] Dr. Cobble’s prediction of what Drew’s health will look like at the end of his journey.
[22:38] The only test that Drew didn’t pass with flying colors!
[30:20] What Drew took away from his first visit, and how it might change your perspective on taking care of your health.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP267: Drew's BIG Announcment | 20 Aug 2020 | 00:28:13 | |
The moment is finally here - and you are NOT going to want to miss this BIG announcement! In this episode of the Fit2Fat2Fit Experience, Drew talks about his first Fit2Fat2Fit journey, what he took away from it, what success looks like in the fitness industry, and how each and every one of us can follow along to transform ourselves and the fitness industry together.
HIGHLIGHTS:
[02:35] What Drew took away from his first Fit2Fat2Fit journey.
[07:30] The BIG announcement!
[15:34] Drew gives the details of his announcement, explains why he is doing what he is doing, and describes what you can expect in the coming months.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP266: Learning How to Innercize with John Assaraf | 13 Aug 2020 | 00:56:42 | |
John Assaraf is one of the leading mindset and behavioral experts in the world, author of multiple New York Times best-sellers, and founder of 5 multi-million dollar companies. His new book, INNERCIZE, is a comprehensive guide to simple science-based mental and emotional techniques to strengthen your mindset and unlock the hidden power of your brain. In this episode of the Fit2Fat2Fit Experience, Drew and John discuss John’s past, how he shaped his own environment to achieve success, what modern brain research can tell us about changing mindsets and behaviors, and how you can hack your brain to unlock its full potential. Learn how to make your biology work for you - not against you - and more in this episode!
HIGHLIGHTS:
[06:40] When John was “stuck,” and the 90 seconds that changed the course of his entire life.
[21:10] Taking a leap of faith, dealing with risk, and what limits your potential when you feel unworthy of success.
[29:35] Simple scientifically proven techniques to hack your brain and positively evolve yourself.
[39:30] The four operating principles of the brain, and why killing your comfort is key to creating a new neuro-foundation.
[46:08] resetting the subconscious mind to create sustainable evolution rather than temporary change.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
@johnassaraf Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq. | 10 Aug 2020 | 00:57:40 | |
Tanya Dyer, Esq. is a relationship coach, divorce lawyer, author, and Alpha Woman. After actively practicing divorce law for over 22 years, Tanya now works with both women and men to guide them on a journey of self-rescue and healing. In this extremely powerful episode of the Fit2Fat2Fit Experience, Tanya and Drew dive deep into topics like marriage, relationships, divorce, and healing yourself. Tanya’s insights are thought provoking, full of truth, but often uncomfortable - yet this is what sparks true growth and true self-discovery. Experience all of this and more in this special episode!
Find the Affirming My Health Bundle, hypnotic audio & video, Tanya created uniquely for our listeners health journeys HERE:
www.FearlessFocusCoaching.com/Fit2Fat
And link to her free Mini-Book to save your relationships HERE:
www.FearlessFocusCoaching.com/OneThing
HIGHLIGHTS:
[10:12] Tanya reflects on the most common reasons for divorce from her experience as a divorce lawyer and coach.
[23:00] When you should make the decision to get a divorce.
[25:21] How to change your spouse when your relationship is rocky.
[37:44] Moving on from a divorce or traumatic relationship and believing in love again.
[52:00] Tanya’s view of marriage after her long journey, and - for the men - how men can get more sex.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP264: The Truth About Processed Food with Dave Kempe from Nush Foods | 06 Aug 2020 | 00:44:56 | |
Dave Kempe is the President and founding partner of Nush Foods. With nearly 20 years of experience in the food industry prior to his career with Nush, Dave brings a wealth of knowledge and insight to the table regarding traditional processed foods, and even other Keto brands. Not all foods are created equal. In this episode of the Fit2Fat2Fit Experience, Drew and Dave talk about Dave’s journey of climbing the corporate ladder with major food production companies, to ultimately becoming the President of Nush foods. They discuss what Dave saw as an insider in these companies, how they were oftentimes morally flexible when developing foods, and how Nush pledges to never compromise the customer’s health for profit. Finally, they delve into everything Nush related, including their ingredients, core values, and what makes Nush unique among other food companies.
HIGHLIGHTS:
[06:38] What Dave learned from his early years of working in the food industry.
[17:29] How and why Nush was created, as well as how Dave became an integral part of the company.
[24:50] How other brands get away with putting nasty ingredients in their product to create a larger profit margin, and what sets Nush apart from other brands.
[30:00] Nushtrition - the core values of Nush, their certifications, and what you can expect when eating Nush.
[37:25] The evolution of the delicious Nush cake formulation.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP263: Get Naturally Clean with Tim from Klean Freak | 03 Aug 2020 | 00:38:08 | |
On this episode of the Fit2Fat2Fit Experience, Drew sits down with Tim of Klean Freak Body Wipes to discuss what goes into making an extraordinary body wipe, and how they can transform your daily habits in order to make you cleaner, fresher, and more productive. It is surprisingly complex! If you are tired of carrying around foul smelling baby wipes, struggling to quickly get clean after you hit the gym and need to move onto the next part of your day, or are looking for an all-around hygienic solution when camping or traveling - Klean Freak was made for you.
Tim is offering our listeners 25% off their first purchase by going to KleanFreak.com and using the code fit2fat2fit at checkout!
HIGHLIGHTS:
[06:58] How Tim came up with the idea for Klean Freaks, and why he thinks they are needed in today’s world.
[12:15] What technology goes into a great wipe, and what makes a bad wipe. Also, Tim explains what makes Klean Freak unique among other body wipes in terms of technology and function.
[21:10] Klean Freak’s formula and COVID-19.
[27:58] Everyday uses for Klean Freak, and how they can make you more productive.
[32:25] How Klean Freak affects sensitive skin - something that deters many people from using wipes.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP262: Overcoming Life Altering Changes with Kalon Ludvigson | 30 Jul 2020 | 00:47:15 | |
How would you respond if you had to endure something that would change your life forever? Adapting to an identity shattering event can be too much to overcome for even the strongest of people, yet finding new meaning and learning from the past can plant the seed for a future of growth, change, and success. Kalon Ludvigson - 4 time World Cup Champion, 2 time World Record Holder, and 12 time US National Champion in tumbling - learned this lesson when a freak accident put a halt to his gymnastics career and forced him to overcome something that would ultimately alter his life indefinitely. After going from one of the top gymnasts in the world to being confined to a wheelchair, Kalon learned to adapt, overcome, find happiness, hope, meaning, and even love. Hear Kalon’s story - it’s a wild one - on this episode of the Fit2Fat2Fit Experience!
HIGHLIGHTS:
[11:15] Kalon explains what it was like to be one of the best gymnasts in the world.
[17:12] Kalon tells the story of his freak accident - from the hour after it happened, to the process of recovery.
[27:15] How Kalon overcame an identity crisis after no longer being able to do gymnastics.
[38:50] The most important lesson that Kalon learned from his accident.
[41:30] Kalon’s coming out story, how this affected his relationship with close family, and how he found love.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP261: Transformation Is A Journey with Ben Coomber | 27 Jul 2020 | 00:55:33 | |
Ben Coomber is a nutritionist, educator, speaker, and writer. He hosts the #1 rated health and fitness podcast in the UK, and founded his own supplement brand called Awesome Supplements. In this episode, Ben and Drew talk about how Ben went from an overweight and bullied teen to having a successful career in the nutrition and wellness industry. First, Ben draws out what he learned from his journey, and talks about the most important aspects of weight loss and transformation. Finally, they get into the gritty truth of living a healthy life while working full-time, spending time with family, maintaining relationships, and all the other various responsibilities of being an adult. Find this - and more - in this episode of the Fit2Fat2Fit Experience.
HIGHLIGHTS:
[04:47] Ben tells the story of how he went from being an overweight teen to a personal trainer by the age of 21.
[16:50] How Ben helps people change their mindset in preparation for a lifetime of sustainable health.
[25:00] Ben dives into his nutritional and physical philosophy after becoming a father.
[36:10] How Ben plans to approach nutrition with his daughter as she grows older.
[41:38] How to detach your self-image from your body-image and transform your life.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
@bencoomber on all social media! Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP260: How To Lose Weight and Maintain Your Results with Sameera Khan | 23 Jul 2020 | 00:39:07 | |
Sameera Khan is an obesity expert, registered Dietitian/Nutritionist, Physician Assistant, best-selling author, professional speaker, and Nutrition Adjunct Professor specializing in client support and weight loss programs. In this episode of the Fit2Fat2Fit Experience, Drew and Sameera take a deep dive into the world of weight loss in extreme cases of obesity, as well as weight loss for everyday people. Not only do they discuss nutrition and exercise, but they also explore the importance of emotional and mental health as it relates to weight loss - and how to leverage everything at one's disposal in order to lose weight and keep it off. Find all of this and more in this insightful episode!
FREE 10-15 MINUTE ASSESSMENT WITH SAMEERA: health@lowkcalgal.com
HIGHLIGHTS:
[03:44] Sameera recalls how growing up in India shaped her passion for nutrition, as well as the food-culture shock of moving to America in her early 20’s.
[11:52] Why people often lose weight, only to gain it back quickly after achieving their goals.
[19:00] How meditation can drastically increase physical and mental health by reducing cortisol levels and creating a mindset of presence.
[25:30] Sameera’s nutrition advice when trying to help a client quickly lose a large sum of weight.
[32:09] Sameera’s philosophy on exercise when working with severely obese clients - plus, how she reccommends doing keto as a vegetarian.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
@lowkcalgal on Instagram Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore | 20 Jul 2020 | 00:56:10 | |
Today on the Fit2Fat2Fit Experience, Drew sits down with former professional boxer turned author, Ed Latimore, to talk about the superpower of not caring what other people think. In this episode, Drew and Ed dive deep into the past to explore the roots of addiction, motivation, self-perception, and how these factors can positively or negatively impact your future. Often we surround ourselves with people that enable our negative choices, and often these people will continue to draw us back into past behaviors. To address this, Ed explains how to shift perception in order to change your own life positively - starting with not caring what other people think.
HIGHLIGHTS:
[16:00] Ed dives into the pain of his past and reflects on the struggles of his addiction.
[24:55] The superpower of not caring what other people think; Ed explains how he went from alcoholic to successful author.
[34:20] Ed gives advice on how to shift your mindset in order to positively shape your future.
[39:35] Letters To My Drunken Self - what Ed would say to his past self.
[44:00] The biggest life lessons that Ed learned from boxing.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
@EdLatimore on ALL social media! Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP386: Healing Through Somatic Breathwork with Steven Jaggers | 09 Nov 2023 | 01:18:46 | |
Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@somaticbreathwork Somatic Release @jagersjr Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven’s Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice
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| EP258: Why You Should Kill Comfort with Jerred Moon | 16 Jul 2020 | 00:49:35 | |
Have you felt stuck in a rut lately? If so, you might be too comfortable. In this episode of the Fit2Fat2Fit Experience, Drew sits down with strength and conditioning coach - Jerred Moon - to discuss killing comfort in order to unlock your maximum performance potential. Jerred’s insights can be applied to countless areas of life including your workouts, nutrition habits, career choices, and even relationships. All of which are waiting to be taken to the next level. Set performance goals and learn to kill comfort in this hard-hitting episode!
HIGHLIGHTS:
[08:45] Jerred dives into his new book, “Killing Comfort” and explains how killing comfort can help people of all walks of life achieve their goals.
[19:50] How focusing on performance metrics - rather than simply a desired outcome - can help you achieve your goals while also helping you cultivate a mindset of motivation, skill development, and a more holistic perception of the self.
[32:04] How Jerred’s approach to nutrition has transformed based on his approach to fitness and wellness.
[37:53] The three daily habits of killing comfort.
[43:32] The nine things that you should prioritize in order to perform at the maximum level.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP257: Everything About Ketone Esters with Frank Llosa | 13 Jul 2020 | 01:00:27 | |
In this episode of the Fit2Fat2Fit Experience, Drew chats with the CEO and founder of KetoneAid - Frank Llosa - to discuss everything about ketone esters. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In their conversation, Drew and Frank explore the history of ketone esters, various applications for all types of people, and the best protocols to follow regarding how one plans to use ketone esters.
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HIGHLIGHTS:
[07:15] Frank breaks down what a ketone ester is, and gives a brief history of their development.
[23:17] Frank and Drew discuss performance protocols when consuming ketone esters.
[38:05] How ketone esters and the keto diet may help COVID-19 patients recover at a higher rate.
[44:35] How ketone esters can be beneficial to everyday people by aiding in recovery, boosting energy, and reducing brain fog.
[52:34] The future of ketone esters as technology continues to progress, prices become cheaper, and they scale to the mass market.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||
| EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa | 08 Jul 2020 | 01:07:45 | |
In this episode of the Fit2Fat2Fit Experience, Drew sits down with renowned bodybuilder and personal trainer Leo Costa to discuss how he went from dairy farmer to personal trainer and bodybuilder, to ultimately surviving not one, not two, but THREE strokes in a three week period. They discuss everything from the world of bodybuilding to business and chasing your dreams despite what life throws at you - all of which Leo has intimately experienced. Don’t miss Leo’s powerful story on this week’s episode!
HIGHLIGHTS:
[10:15] How Leo found the sport of bodybuilding and left behind his family’s dairy farm to pursue his dream of becoming a successful personal trainer.
[24:18] Leo’s advice for anyone chasing a dream while running into hardships, and how he overcame financial and mental adversity.
[27:00] A delve into the world of bodybuilding, how Leo taught himself the sport, and how his generation brought personal training to the mainstream.
[45:10] Leo’s transition from bodybuilding, including major life changes as his body demanded change.
[52:00] Leo tells the story of how he endured 3 strokes in a 3 week period.
SPONSORS:
Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.
Redmond Real Salt — Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 20% off of your order by using the offer code “fit2fat2fit” at checkout.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey Email Drew: info@fit2fat2fit.com | |||