Explorez tous les épisodes du podcast The Fit Vegan Podcast with Maxime Sigouin

Website: https://greenfare.com

21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/

 Youtube: https://www.youtube.com/@greenfareorganiccafe6308

 Instagram: https://www.instagram.com/glwhittaker1/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving. 

In This Episode, We Cover: 

[00:00-12:56] Gwyn’s Journey to Veganism: A Personal Transformation.

[12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition

[35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program

[55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant

[1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment.

Key Quotes

“The whole thing about plant-based eating is that it gives us hope for a better world.” -Gwyn.

“Gwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

-...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.  

In This Episode, We Cover: 

[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.

[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.

[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.

[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.

[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.

[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.

[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.

Key Quotes

“When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan.

“Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Instagram: https://www.instagram.com/juliebrar/

Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1

Facebook: https://www.facebook.com/balancelifewithjulie/

Website: https://www.balancelifewithjulie.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode. Julie Brar, a regenerative health practitioner and holistic nutritionist, shares her journey of reversing her Hashimoto's and hypothyroidism diagnosis. She emphasizes the importance of optimal nutrition, gut health, and detoxification in achieving optimal health. Julie also discusses the potential negative effects of supplementation and the importance of sourcing high-quality superfoods.

In This Episode, We Cover: 

[00:00-11:08] Intro - Meet Julie Brar And Her Background

[11:09-25:06] Julie Shares Her Motivation And Personal Journey

[25:06-32:46] Reversing Hashimoto's And Hypothyroidism And The Potential Negative Effects Of Supplementation.

[32:47-51:44] The Importance Of Quality Ingredients And Struggles With Maintaining A Raw Vegan Diet.

[51:45-1:01:42] The Power Of Molecular Hydrogen Water 

[1:01:43-1:08:50] The Role Of Nutrients In Health

[1:08:51-1:09:07] Finding The Right Health Protocols - Closing Segment.

Key Quotes

“For most people, their cells are not communicating. That's why they have an illness.” - Julie.

“When I went 100% raw, I was like, oh my god. How did I not know this? I feel amazing” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channel

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset.

In This Episode, We Cover: 

[00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program.

[14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights.

[22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control.

[30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy.

[39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment.

Key Quotes

“I ate like a child before. The program really helped me be more intentional.” - Alexandra.

“It’s a reflection of an internal and external environment. That’s what our body is.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment!

Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang Mai, and an unforgettable stay in a wonderful beachfront resort in Phuket.

Additionally, if you mention "FITVEGAN" in the discount code when booking, you'll receive an indulgent hour-long spa treatment at Sala, Phuket. Learn more!

If you have any questions about the trip,  reach out to brighde@worldvegantravel.com

Images

Beach dinner set up: https://www.dropbox.com/scl/fi/u41sbw0agdsuzc84ymf9u/A7307090.jpg?rlkey=9dfwemfc07y6sdf4n176qt9w6&st=cceazrbe&dl=0

Travelers With Thai dancers: https://www.dropbox.com/scl/fi/uc2wusltrsbyjj19lis93/2023-11-07-09.46.20-56.jpg?rlkey=nttae5w8m7tz1fmy9mwltpjxt&st=i06c6131&dl=0

Thai boxing at the beach: https://www.dropbox.com/scl/fi/kpvl9igz6265rkdf8pzyl/2023-11-07-09.46.18-4.jpg?rlkey=87cjqw6gzu2vm6cjjdqt4qyk9&st=jqmosix0&dl=0

Short Form Video

Vegan Breakfast at Sala Phuket: https://www.instagram.com/reel/C8ckMF0PLvZ/

Five reasons we love our Catamaran day: https://www.instagram.com/reel/C743itPvw9p/

Cooking class Chiang Mai: https://www.instagram.com/reel/C8IlaoiocyV/

Vegan Buffet breakfast in Bangkok: https://www.instagram.com/reel/C9n6NSBSV1h/

Website: https://worldvegantravel.com/

Facebook: https://www.facebook.com/worldvegantravel

Instagram: https://www.instagram.com/worldvegantravel/

Youtube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! 

In This Episode, We Cover: 

[00:00-16:08] Intro - Meet Brighde, The Co-Founder Of World Vegan Travel! 

[16:09-26:14] Challenges Of Vegan Travel, The...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today!

In This Episode, We Cover: 

[00:00-12:38] Intro - Dr. Daniel’s Fitness And Nutrition Journey. 

[12:39-24:40] Transitioning To A Plant-Based Diet. 

[24:41-37:07] The Power Of Coaching And Seeking Help, Finding Contentment In Life And Setting New Goals For Continued Growth.

[37:08-45:19] The Role Of Healthcare Providers And Living In The Gray Area. 

[45:20-58:43] The Importance Of Consistency And Challenging Yourself! Abandoning Perfectionism. 

[58:44-1:03:33] The Impact Of A Supportive Partner, Developing The Proper Mindset And Getting To Like Morning Meditation And Meal Prep!

[1:03:34-1:13:35] It’s All About Creating Healthy Habits And Staying Consistent, Navigating Injury Prevention And Pushing Limits! 

[1:13:35-1:34:43] Maintaining Lifestyle Changes Post Program And Setting Future Goals For Continued Progress! -  Closing Segment.

Key Quotes

“That inner voice, that person who lives inside you that you have a constant conversation with, they need to be your best friend. ” - Dr. Daniel.

“You look like you could be on the cover of Men's Health Magazine” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Fasting retreat: https://balanceforlifeflorida.com/

Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxR

Instagram: www.instagram.com/balanceforlifeflorida

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I had the pleasure of interviewing Dr. Frank Sabatino. He is a chiropractic physician who also has a PhD in cell biology and neuroendocrinology from the Emory University School of Medicine. He did an extensive landmark research on calorie restriction, stress, aging, and has published a number of major scientific papers in some of the most well respected reviewed journals in the field of cell biology, endocrinology and neuroscience. 

In This Episode, We Cover: 

[00:00-09:13] Intro - The Fascinating Background Of Dr. Frank Sabatino

[09:14-19:16] The Rise In Popularity Of The Plant-Based Movement - The Importance Of Always Looking For The Source. 

[19:17-34:57] Dr. Frank Sabatino’s First Introduction To Fasting - Living A Salt, Oil, And Sugar-Free Lifestyle.

[34:58-56:32] The Crucial Connection Between Sugar And Cancer - Genetics, Stress And Multiple Factors That Intercede In This Connection.

[56:33-1:05:24] This Is How Dr. Frank Sabatino Manages The Balance Between Being A High Achiever And A Healthy Lifestyle. 

[1:05:25-1:30:10] What Is Fasting? Everything This Practice Can Do For You - Talking About The Book 'Weightless Compassionate Weight Loss For Life’ Written By Dr. Frank Sabatino. -  Closing Segment.

Key Quotes

“Food is easy. You know, you're going to put a little salad together, make a few rice and beans and you're good. And then you make sure you're drinking water and you do the best you can, but taking the time to really destress a little bit and taking the time to get out into the natural world a little bit and taking the time to support your relationships in whatever way you can.” - Dr. Frank Sabatino.

“A little mix of electrolytes, just get it mixed up a little bit more potassium, sodium, and bring a little bit of balance into it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community:

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have another special episode, a Fit Vegan Success Story with one of our Fit Vegan Superstars, Laurie!

In This Episode, We Cover: 

[00:00-10:25] Intro - Meet Laurie And Her Incredible Background Story - This Is What Took Her To Transition To A Plant-Based Diet And Exercise.

[10:26-20:18] Balancing Self-Care And Caregiving - Filling Your Cup: Gratitude, Meditation And Connection.

[20:19-29:46] A Positive Outlook And Empathy In The Face Of Challenges - Embracing Flexibility And Realistic Expectations. 

[29:47-37:15] Favorite Dishes And The Power Of Plant-Based Proteins - Strength Training For Improved Body Composition. 

[37:16-41:20] The Importance Of Support And Structure.

[41:21-47:03] The Role Of Trust In The Program's Success - It’s Only The Beginning! -  Closing Segment.

Key Quotes

“I think the consistency and really targeting specific muscles every time. I feel like I toned up quicker!” - Laurie.

“You’re a very strong woman… It makes me grateful that we get to work with you and that we get to help you in what you’re doing and that you’re having such an impact on other people’s lives.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Get your copy of "Sweet Indulgence" : https://sweetindulgence.chefaj.com/

Youtube: https://www.youtube.com/c/CHEFAJ

Instagram: https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chef AJ. She’s a culinary expert, a passionate advocate for whole food plant-based nutrition and a true inspiration in the world of healthy living. 

In This Episode, We Cover: 

[00:00-11:01] Intro - Chef AJ’s Culinary Journey, 

[11:02-21:08] Guilt-Free Desserts: Chef AJ’s Passion. 

[21:09-27:57] Creating Delicious Treats: Sweet Indulgence - Challenges In Developing Recipes: No Sugar, No Oil And No Salt.

[27:58-32:39] Transitioning To Healthier Options And Curbing Cravings With Greens!

[32:40-45:32] The Importance Of Mise En Place. 

[45:33-48:06] Creating Healthier, Whole Food Desserts - Book Giveaway!-  Closing Segment.

Key Quotes

“I reversed it simply by changing my diet to a plant-based one.  ” - Chef AJ.

“If you have something sweet in the morning, you’re done for the rest of the day. Your body just wants more of it versus if you start the day on a healthier note with some greens, for example.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Beth! We’re talking about her journey, her transformation and how she lost 15 lbs since she started the program. 

In This Episode, We Cover: 

[00:00-10:33] Intro - Beth’s Transformation And Progress And Her Journey To Veganism. 

[10:34-17:17] Eliminating Decisions, Fatigue And Outsourcing - Overcoming Hesitations And Embracing The Online Program And The Power Of Having A Supportive Partner. 

[17:18-24:57] Being A Lighthouse And Inspiring Others - Starting The Vegan Lifestyle With Others!

[24:58-33:20] The Power Of Change - Enrolling Others In The Journey - Beth’s Most Useful Tools For Transformation. 

[33:21-43:37] Unexpected Changes And Transformations - Lessons And Advice For Success!

[43:48-49:15] The Importance Of A Plant-Based Physician - The Worth Of The Fit Vegan Program! -  Closing Segment.

Key Quotes

“Fit Vegan has eliminated my decision fatigue.” - Beth

“Everyone’s looking for the secret sauce. Everyone’s looking for the shortcut. And when you tell them that you’re just doing the work and trusting the process, they’d be like… It can’t be just that” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Natalie and George: 

Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChef

Natalie Instagram: https://www.instagram.com/fitveganchef/

George Instagram: https://www.instagram.com/georgeritchiematthews/

Website: https://fitveganchef.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I have the pleasure of sitting down with Fit Vegan Chef herself and IFBB Pro Natalie Matthews and her incredible husband George Matthews. We get to talk about their journey in transition to veganism, how they handled it while staying fit and continue to build muscle.

In This Episode, We Cover: 

[00:00-14:48] Intro - Transitioning To Veganism And Discovering Fitness - Navigating Post-Competition Rebound And Reverse Dieting.

[14:49-26:35] Transitioning To Being Hybrid Athletes And Embracing Diversity In Training! From High Carb To High Protein: Finding The Right Approach.

[26:36-36:58] Learning From Mistakes And Adjusting Nutrition, Tracking Macros For Fitness Success, Building Meals Around Protein And Incorporating Variety

[36:59-51:14] Getting Creative With Food During A Cut! - George’s Journey To Becoming A Helicopter Pilot. 

[51:15-59:32] Content Creation And Coaching, Improving Coaching And Exploring New Projects! What’s It Really Like Dedicating To Video Creation!

[59:33-1:10:22] Future Projects And Cookbook Plans! Dividing Roles And Trusting Each Other’s Expertise - Closing Segment.

Key Quotes

“I love bodybuilding and I fell in love with it. I feel like I was made for it” - Natalie Matthews.

“It’s fun to be in the gym, but you want to include other things in there. Bonus, you get to eat a bit more food, you don’t have to lean out and get super lean all year round.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Connect with Ivy: 

Instagram: https://www.instagram.com/ivyteves/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, my beautiful wife Ivy Teves. 

In This Episode, We Cover: 

[00:00-18:30] Intro - Ivy’s Filipino Background - How Was Her Upbringing, Her Moving To The United States - Talking Culture Shocks And Being Skinny. 

[18:31-33:24] Transition To The United States As A 15 Years Old Girl -Modeling Career And Staying Down-To-Earth!

[33:24-43:53] Ivy Shares Her Experience As A Professional Model In The Industry.

[43:54-1:04:24] Working For Rock And Republic And The World Poker Tour! Becoming An Ambassador And The Beginning Of An Era!

[1:04:25-1:26:40] Transitioning To The Skincare Industry, Focus On Career, Finding Love And Making Life-Changing Decisions. 

[1:26:41-1:40:15] The Journey To Veganism, Fitness And Skincare! 

[1:40:15-1:45:26] Living A Healthy Lifestyle And Feeling Young! The Importance Of Self Love And Being True To Yourself! - Closing Segment.

Key Quotes

“Be who you are and believe that you are enough!” - Ivy.

“You’re so much better at squatting, deadlifting… Now you’re very coordinated, you know how to do the motion, you can actually lift pretty heavy weights now!” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Caryn: 

Instagram: https://www.instagram.com/stl_veg_girl/?hl=es

Website: https://stlveggirl.com/about-caryn-dugan/

Center for Plant-based Living: https://www.instagram.com/plant_based_center/?hl=es

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who’s the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children’s wellness and healthy weight management. 

In This Episode, We Cover: 

[00:00-15:22] Intro - Caryn Journey’s To A Plant-Based Lifestyle - The Philosophy Behind Stl Veg Girl.

[15:23-26:56] The Pivotal Moment That Led Caryn To A Career In Plant-Based Living

[26:57-36:22] Recommended Resources For Plant-Based Recipes And The Importance Of A Support System - Navigating The Transition With Partners

[36:23-44:46] The Doc And Chef Show: Combining Science And Application. 

[44:47-57:09] The Pitfalls Of Packaged And Processed Foods - The Affordability Of Whole Plant Foods - Unlocking Energy And Vitality!

[57:10- 1:14:01] Debunking Myths About Soy! Cooking Without Oil.

[1:14:02-1:19:02] The Center For Plant-Based Living! This Is Where You Can Find Over 400 Free Recipes!  - Closing Segment.

Key Quotes

“All of these chronic illnesses that are foodborne illnesses will not be reversed by substituting shit standard American diet food with shit vegan food. Period.” - Caryn.

“Perfection doesn’t exist. Consistency compounds. The game is not perfect all the time. But if you focus on progression, that stuff adds up over time.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Connect with Chantal: 

Instagram: https://www.instagram.com/liveleanhealth

The Green Life Podcast: https://podcasts.apple.com/gb/podcast/the-green-life/id1607069254

Website: https://www.ecodharmavillage.com

YouTube: https://youtube.com/@liveleanhealth

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Chantal Di Donato. She’s a board certified holistic health coach, holistic nutritionist and a plant-based nutritional expert. Her passion lies in empowering women to achieve optimal health and wellbeing. 

In This Episode, We Cover: 

[00:00-08:51] Intro - Transitioning To A Plant-Based Diet, The Influence On Childhood Experiences 

[08:52-28:07] Chantal’s Relationship With Food As A Teenager - The Key Role Of Parenting And Her Journey To Anorexia.

[28:08-33:19] Chantal Shares What “Feeling Skinny” Was For Her As A Teenager - Desire For Physical Validation And Fitting In. 

[33:20-46:15] The Dark Night Of The Soul: A Journey To Self Discovery, Recognizing The Cry For Help And Healing. 

[46:16-59:32] Prioritizing Self-Care And Personal Growth - Living A Lean And Healthy Life: Nourishing Body And Mind.

[59:33-01:03:40] Supporting Women’s Health And Empowerment! This Is How You Can Know More Of Chantal’s Own Podcast And Content Created Specifically For Women! - Closing Segment.

Key Quotes

“Basically working with women mostly because hormones to me, they’re messengers that tell the body everything and what’s going on and what to open, what to close, working with the different cycles that we have as women is such a privilege. And so understanding that, that’s what I really focus on, which is why I love working with women. ” - Chantal.

“I think it’s a clear demonstration of how much power and impact a parent has over their child.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community:

Connect with Carleigh:

Carleigh’s Instagram: 

https://www.instagram.com/plantyou/ 

Website: https://plantyou.com/

 Get your copy of Scrappy Cooking: https://scrappycookbook.com/

Enter the book giveaway on my instagram: https://www.instagram.com/maximes_official/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, Carleigh from Plant You. We’re going to be talking about her transition to plant-based eating, helping her husband learn to eat more plant-based food, writing her first cookbook ‘Plant You’ and now launching her latest cookbook ‘Scrappy Cooking’. We’re also going to be sharing all of the details to participate in a giveaway on my Instagram page so you can win her latest cookbook! 

In This Episode, We Cover: 

[00:00-18:01] Carleigh’s journey to a plant-based lifestyle - The whole story behind her transition.

[18:02-30:00] Creating and sharing plant-based recipes - Supporting partners in their plant-based transition. 

[30:01-45:13] Writing and launching cookbooks! The popularity of rice paper bacon and go-to meals that will make you experience the joy of cooking pla-tbased.

[45:14-1:03:22] Why are Carleigh’s recipes primarily no-oil? Reducing food waste through meal planning and shopping!

[1:03:23-1:07:21] Scrappy Cooking: Practical recipes for using leftover ingredients! Book giveaway! - Closing Segment.

Key Quotes

“I started just playing around and then it really was about veganizing the food I grew up eating… That really was the inspiration for my first cookbook because I thought it would be really great if somebody could have this guidebook that takes them through all these similar meals that they normally have… And show them how to do it in a really healthy food plant-based way.” - Carleigh.

“Eating 90-90% plant-based… That’s a world of a difference on his health and you're helping him protect for the future!” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I have one of my favorite guests back on the show, the Fit Vegan Superstar, Dr. Jade!

In This Episode, We Cover: 

[00:00-07:54] Meet The Amazing Dr. Jade, One Of Our First Clients In Our Fit Vegan Coaching Program! - Jade’s Journey And Resilience. 

[07:55-18:55] Turning 40 And Setting Goals! Prioritizing Self-Care In A Busy Schedule

[18:56-26:39] The Issue With Over Complexifying Nutrition, Inspiring Healthy Habits In Children & Flexibility And Starting/Stopping Workouts

[26:40-39:12] Setting Boundaries And Simplifying Life - Focusing On Quality Over Quantity.

[39:13-52:39] The Power Of Community And Accountability

[52:39-1:02:03] Mindset And Identify Healthy Habits - Being A Positive Role Model For Children’s Health - The Importance Of A Supportive Partner!

[1:02:04-1:17:56] Surrendering, Creativity And Support In The Fit Vegan Coaching Program  - Closing Segment.

Key Quotes

“It’s a ripple effect. Look at all the people you’ve impacted just by having me be in the program. I get to have a really cool reach within my little family, within my extended family and friends, my patients, whoever listens to the podcast…” - Dr. Jade.

“When life was inconvenient, you were relentless, you were adaptable. You always find a way to get things done. That’s why you get incredible transformations every single time.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special episode, our new Fit Vegan Coach, Shauné!

In This Episode, We Cover: 

[00:00-08:46] Meet Our New Fit Vegan Coach, Shauné! This Is What Brought Her To Veganism In The First Place - Her Health Scare And Wake Up Call.

[08:47-12:38] The Benefits Of Weight Loss, Gaining Confidence And Making It Sustainable!

[12:40-27:01] Shauné's Coaching Style. 

[27:02-] Maintaining Healthy Habits During Hardship - Perseverance And Starting Over! The Importance Of A Support System.- Closing Segment.

Key Quotes

“I really want people to know that they can do this and that even if you feel like you’re having to start over many, many times, just keep starting over. Beca” - Shauné.

“Some people will just kind of go back and isolate themselves and remove things from their plate, but they do the wrong things, right? They're cutting out healthy food, they're cutting out exercising. And so that's a part of behavioral change and the coaching that we do.  ” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Website: https://www.joyinsideout.com

Instagram: www.instagram.com/JoyTivate

YouTube Channel: www.youtube.com/@joytivate

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Damilare Adeyeri! He’s a transformational speaker, a peak performing coach, dance instructor, an ironman and triathlete. Damilare has used movement, coaching and speaking to inspire hundreds of thousands of people globally to growth, wellness and productivity across 50+ events and audiences. 

In This Episode, We Cover: 

[00:00-14:44] Navigating A Plant-Based Lifestyle With Demilare Adeyeri!

[14:45-36:07] From Beginner To Ironman: Demilare’s Triathlon Journey

[36:08-49:47] The Challenges And Rewards Of Completing Full Ironman!

[49:48-1:00:02] The Power Of Movement, Music And Motivation.

[1:00:03-1:11:50] Creating An Inspiring Environment For Personal Growth! - Closing Segment.

Key Quotes

“Life is a contact sport, not playing is not an option. Don’t go through life passively, live intentionally, that’s the whole point!” - Demilare.

“That’s kind of my inspiration and motivation with the music. And that works every time” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Website: https://www.juliafurlipahealthwellness.com/ 

Book : https://www.juliafurlipahealthwellness.com/the-7-lifestyle-book 

Instagram: https://www.instagram.com/nutrifitjulia/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Julia Furlipa, who's the founder of Julia Furlipa’s Health and Wellness. She is a transformational nutrition, fitness and mindset coach, a plant-based enthusiast, an author and speaker. She wrote the book ‘The 7+ Lifestyle’ and she’s also currently a nutritionist for an NBA player on the Knicks!

In This Episode, We Cover: 

[00:00-10:41] The Journey To Plant-Based Living: A Personal And Familial Perspective. 

[10:42-21:10] Navigating Social Situations And Social Pressure As A Plant-Based Advocate

[21:11-30:01] Becoming A Billboard For Veganism In Your Own Little Community.

[30:02-42:52] The Shift Towards Valuing Rest And Human Imperfection, Leading By Example In Health And Fitness Journeys.

[42:53-54:44] The Impact Of Plant-Based Nutrition On Elite-Level Athletic Performance - Diving Into Julia’s Book: ‘the 7+ Lifestyle’. 

[54:55-57:40] Coaching And Mentorship In Personal And Professional Development! - Closing Segment.

Key Quotes

“Making sure you are surrounding yourself with appropriate resources. So you have Youtube, you have shows on Netflix, online, tons of books, and it’s very much accessible nowadays.” - Julia.

“The bachelorettes, the parties, the vacation, you’re literally the only person going to all of these things and not putting on fat… So you’re guaranteed to stay fit throughout all those events. So there’s a positive for you. It;s a good twist on it, that;s how I see it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In today’s solo episode, we’re going to do a little rant about Ozempic, healthy habits, fat loss sustainability and more…

In This Episode, We Cover: 

[00:00-07:32] The Importance Of Sustainable Habits For A Long-Term Health

[07:33-14:25] Taking Responsibility For Your Own Well-Being - Prioritizing Self-Care And Making Time For Health

[14:26-22:11] The Impact Of Personal Experiences With Illness On Health!

[22:12-29:37] Removing Distractions: Simplifying Your Phone And Spending Less Time On A Screen - From Quick Fixes To Long-Term Transformations. 

[29:38-41:02] Taking Action And Being The Superhero Of Your Own Story - Holding Yourself Accountable And Taking Action!

[41:03-43:40] Self-Care: A Selfless Act For The Benefits Of Loved Ones - Closing Segment

Key Quotes

 “Prioritize your nutrition, eat healthy, live an active lifestyle, get a healthier body weight!” - Maxime.

“If you’re gonna take a drug like Ozempic because you’re too lazy, because you don’t want to exercise, because you don’t want to cook food, because you don’t want to eat healthy… If you’re taking a shortcut through something that’s gonna cut your hunger, guess what? You’re not learning shit.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Get your tickets here: https://holisticholidayatsea.com/ 

Check them out on Youtube: https://www.youtube.com/@HolisticHolidayatSea 

Facebook : https://www.facebook.com/holisticholidayatsea

Instagram: @holisticholidaycruise https://www.instagram.com/holisticholidaycruise/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest! He’s Sandy Pukel from the Vegan Cruise. He’s been intimately involved with the natural food industry for over five decades and has established an international reputation as a leader in his field.

In This Episode, We Cover: 

[00:00-10:18] Sandy Pukel, A Natural Food Icon - The Creation Of The Vegan Cruise.

[10:19-19:30] Reasons People Attend The Vegan Cruise! The Structure And Experience Of The Vegan Cruise!

[19:31-27:50] Ports Of Call On The Vegan Cruise - Establishing Healthy Habits And Continuing The Wellness Journey - Changing Lives And Inspiring Others!

[27:51-36:09] Inspiration As The Key To Transformation - Focus On Whole Foods And Healthy Eating.

[36:10-41:05] Recorded Sessions For Revisiting Valuable Lessons! Closing Segment

Key Quotes

 “To inspire others and get inspired. There’s no limit then, once you’re inspired to do something, anything’s possible!” - Sandy Pukel

“You build beautiful things and you can change a lot of things in your life and you don’t look back” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Simon Hill:

Website: https://theproof.com/

Instagram: https://www.instagram.com/theproof

The Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989

Get the book: https://theproof.com/book/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. 

In This Episode, We Cover: 

[00:01 - 18:01] Life Events that Made Simon Go Plant-Based

[18:02 - 37:40] The Importance of Science in Improving Public Health

[37:41 - 44:47] Why You Don’t Need Meat to Get Enough Iron

[44:48 - 47:57] Dealing with Vitamin B12 Deficiency

[47:58 - 01:00:56] Addressing Protein-Related Vegan Myths

[01:00:57 - 01:08:53] Simon on Soy Consumption

[01:08:54 - 01:14:30] Getting Enough Calcium on a Plant-Based Diet

[01:14:31 - 01:24:42] Having Enough Omega-3 Without Eating Fish

[01:24:43 - 01:27:47] Tackling the Confusion About Nitrate and Nitrite

[01:27:48 - 01:34:29] Closing Segment

Key Quotes

 “If you include soy in your diet, at levels that are in line with what traditional soy consumption is, whether you're female or male, it's a healthy inclusion in your diet. But at the same time, soy is also not a necessary component of a diet. So if for some reason you don't want to consume it, then there's a whole host of other plant-based foods that you can eat instead.” - Simon Hill

“I definefly notice that you have a huge passion for research and facts” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal...

Connect with Harvey Lewis:

Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=en 

Linktree: https://linktr.ee/harveylewisultrarunner

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He’s won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. 

In This Episode, We Cover: 

[00:00–07:04] Intro - Harvey Lewis, The Vegan Ultra-Runner! 

[07:05-22:05] The Impact Of Eating Vegetarian On Harvey’s Health Back In The 90s.

[22:06-35:13] Supporting Products That Align With Personal Values - Fueling Strategies For Ultra-Running Races. 

[35:14-50:57] The Role Of High-Calorie, Low-Fiber Foods In Ultra-Running - Pacing And Sleep Management In Races. 

[50:58-01:08:34] Recovery And Nutrition After Races - Upcoming Races And Book Project! -  Closing Thoughts. 

Keynotes:

“Some people, they just become more aware and they start eating a couple meals a week, more plant-based or vegan. And for me, that’s also a victory because it’s impacting things from their health to the animals and to the environment.”- Harvey.

“There's experiences that you can’t buy with money.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we’re going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transformation is really simple, so here’s what you need to do.

In This Episode, We Cover: 

[00:00–04:19] Intro - The Basics Of Improving Your Body Composition On A Whole Food Plant-Based Lifestyle - Resistance Training!

[04:20-10:26] This Is Why You Should Consume Enough Plant-Based Protein In A Day If You’re Looking To Actively Improve Your Body Composition.

[10:27-16:37] The Crucial Role Of Mindset - Seeking Help And Guidance!

[16:38-] Transformation Is Simple, But Challenging -  Closing Thoughts. 

Keynotes:

“The real job of a coach is to help you remove yourself from your own way, help you teach new skills and new habits and help you get back on track when you get off track.”- Maxime.

“If you look at every person that has success in their life, in any area that you want to improve, they probably have a coach or a mentor somewhere behind them that has helped them get there.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dre Baldwin: 

Instagram: http://Instagram.com/DreBaldwin

YouTube Channel: http://YouTube.com/Dreupt

Facebook: https://www.facebook.com/WorkOnYourGameUniversity

LinkedIn: http://LinkedIn.com/in/DreAllDay

X:  http://Twitter.com/DreAllDay

Tik Tok: http://TikTok.com/WorkOnYourGame

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dre Baldwin, who’s the CEO and founder of Work On Your Game, Inc. He’s given four tedx talks and has authored 35 books.

In This Episode, We Cover: 

[00:00–08:56] Intro - How Being Athletic And Competitive Led Dre Baldwin To Undeniable Success Throughout The Years. 

[08:57-16:06] Transitioning To A Plant-Based Lifestyle. 

[16:07-29:22] The Importance Of Mindset In Achieving Goals! The Pillars Of High Performance.

[29:23-39:24]  Accelerating Growth Through Self-Investment And Avoiding The Trap Of Coasting.

[39:25-53:33] The Advice Dre Baldwin Would Give To His Younger Self - Books That Are Very Powerful To Him - Get A Copy Of ‘the Third Day’ -  Closing Thoughts. 

Keynotes:

“We have to show up every day at work, regardless of what happened yesterday, and regardless of what we think is gonna happen tomorrow. So that’s what this book is all about, showing up and delivering consistently.”- Dre.

“When it comes to being a high performer… a lot of people talk about the beautiful side of it but the reality is that sometimes it’s hard and you have to learn to show up regardless.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we’re going to talk about why putting yourself first is actually you putting other people first. This is for those of you who are parents, caregivers, that tend to put their friends and family in front of their own needs.

In This Episode, We Cover: 

[00:00–07:36] Intro - Putting Yourself First To Take Care Of Others - The Impact Of Physical And Mental Health On Stress Management. 

[07:37-11:13] Overcoming The Fear Of Failure And Embracing Perseverance.

[11:14-17:52] Courage Is Moving Forward When You’re Fearful - Surround Yourself With People Who Are Supportive Of Your Journey And Your Goals. 

[17:53-20:00] If You Conquer Your Fitness And Nutrition, What Will You Conquer Next? -  Closing Thoughts. 

Keynotes:

“That’s why I love getting people fit, because I can see that fire turn on inside of them”- Maxime

“Courage is moving forward when you’re fearful” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Buy Impactful Vegan: https://vegan-bodybuilding-fitness.myshopify.com/collections/books Instagram: https://www.instagram.com/robert.cheeke/?hl=en 

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we have a very special guest, a really dear friend of mine, Mr. Robert Cheeke, often referred to as the godfather of vegan bodybuilding. He’s the best-selling author of ‘Vegan Bodybuilding & Fitness’, ‘The Plant-Based Athlete’, and ‘The Impactful Vegan’, which will be released today. 

In This Episode, We Cover: 

[00:00-10:20] Intro - The Impactful Vegan: Motivation And Purpose. 

[10:21-30:28] Practical Strategies For Making A Difference - How Much Does It Cost To Actually Save The Life Of A Chicken?

[30:28-48:51] Beyond Personal Values: Making A Choice - Effective Altruism. 

[48:52-] Inspiring Chance Through Evidence-Based Advocacy.The Disconnection Between Meat Consumption And Animal Welfare.

[33:38-41:33] Impactful Veganism And Cultivated Meat 

[41:34-59:52] The Power Of Financial Contributions.

[59:53-1:32:27] Making A Positive Impact In The World - Giveaway Information! -  Closing Thoughts. 

Keynotes:

“If you care about it, there’s always a way to make it work.”- Maxime

“Visit animal sanctuaries, donate to animal charities, spend time with farmed animals, get to know them a little bit differently. Watch some documentaries, read some books, get involved and be an impactful vegan.” -

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by my lovely wife Ivy. We’ll go over some lessons from the past year together. 

In This Episode, We Cover: 

[00:00-08:34] Intro - Birthday Episode! I’m Turning 31 - Sometimes, Doing Nothing Is Okay.

[08:35-17:58] Focusing On Leverage Instead Of Small Action - The Value Of Conversation. 

[17:59-21:51].Everything Takes Longer Than Planned Or Expected - My Big Realization This Past Year!

[21:52-33:37] Redefining Success, Prioritizing The Relationship And Having Fun Along The Way!

[33:38-41:33] Being Productive Vs Being Busy - Finding A Schedule For Deep Work. 

[41:34-59:52] Protecting Your Energy And Surrounding Yourself With Quality People And Finding Activities That Fill Your Cup!

[59:53-1:22:51] Committing To Constant Improvement, Embracing Challenges And Setbacks For Growth- Closing Thoughts. 

Keynotes:

“I need space in order for the ideas to come through”- Maxime

“There’s no thing as perfection but we try our best to do the best that we can and learn from other mistakes.” -Ivy.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest and a good friend Jonny Morelli aka Jonny Juicer! He’s a health and wellness enthusiast, creator and coach, who started his journey after healing himself through plant-based diet and lifestyle changes. 

In This Episode, We Cover: 

[00:00-08:22] Intro - Meet Jonny! How he went from eating hot dogs at a gas station to discovering the powerful world of juicing.

[08:23-13:43] Transitioning to a vegan lifestyle.

[13:44-22:05] Jonny explains what was it that made him go vegan after a couple of years as a vegetarian - His spiritual awakening after watching vegan documentaries.

[22:06-28:44] The importance of surrounding yourself with people who share your core values. 

[28:45-36:21] Tools and strategies Jonny implemented as a raw vegan, specially during the holidays - Feeling connected with nature. 

[36:22-50:30] Getting all the nutrients you need from juicing leafy greens and vegetables - Jonny shares his favorite recipes, pre and post workout options 

[54:46-01:47:55] The main reason Jonny stopped being raw vegan, his girlfriend’s plant-based restaurant & rebuilding health and wellness.

[01:47:56-] The story of how Jonny met Noah! The importance of being self-conscious - Closing Thoughts. 

Keynotes:

“It changes you. You become more compassionate. I haven’t seen someone go plant-based or go raw vegan and nor become more compassionate and not become more empathic.”- Maxime

“I saw Earthlings with my ex-girlfriend and literally, we both cried through it and we went vegan overnight and never looked back” -Jonny

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today we’re gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.

In This Episode, We Cover: 

[00:00-07:06] Intro - Importance Of Staying On Track - Mismanagement Of Expectation. 

[07:07-11:10] Win The Next Meal! Win The Next Workout!

[11:11-17:27] Why You Should Learn To Be Gentle With Yourself 

[17:28-22:01] The Main Reason Your Health And Fitness Should Be Your #1 Priority  - Closing Thoughts. 

Keynotes:

“If you keep moving forward, an inch at the time, even a millimeter at a time, it is undeniable that you will get to where you want to”- Maxime

“Be gentle with yourself. If you go off track, you’re trying to analyze why, how could you’ve handled it better the next time?” -Maxime

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Chris Tucker: https://www.instagram.com/veganchefchristucker/

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Chris Tucker, who’s a private chef based in Los Angeles. 

In This Episode, We Cover: 

[00:00-008:37] Intro - Chris’s Culinary Journey - What Came First, Veganism Or Being A Chef?

[08:38-13:40] The Secret Behind Making Delicious Plant-Based Pastries - Egg Replacements For Different Recipes!

[13:41-22:37] The Impact Of ‘What The Health’ Documentary! Sharing His Thoughts On The Film Christspiracy.

[22:38-28:35] The Role Of Innovation In Plant-Based Products - Cooking Shows And The Future Of Veganism On Tv!

[28:36-37:41] Creating Community As A Vegan - Chris Shares His Essential Ingredients In The Kitchen - This Is How He Stays Fit While Being A Chef.

[37:42-45:34] Favorite Vegan Restaurants In La - Words Of Wisdom To Inspire New Vegan Chefs - Closing Thoughts. 

Keynotes:

“It’s becoming easier with some of the tools and people like you posting content and educating people. So there’s no more excuses. There are so many resources out there.”- Maxime

“Remind yourself that you can swap any animal product out in a meal with something that’s not animal based and still make it delicious!” -Chris

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I’m going to be sharing with you five lessons that I’ve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer. 

In This Episode, We Cover: 

[00:00-06:12] Intro - Don’t ever forget to fill your cup.

[06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time.

[12:32-16:16] Make time count with the people that you love. 

[16:17-15:26] It will all pass - Enjoy the little moments, be grateful to life.

[15:27-22:08] Have faith in yourself, everything will work out - Closing Thoughts. 

Keynotes:

“Make time count with the people that you love. Put your phone down.”- Maxime

“Whatever scenario you’re making up in your head has not happened. Don’t worry about it. Deal with it once it gets there” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and he’s a dear friend of mine, Coach Nick Patenaude. 

In This Episode, We Cover: 

[00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism. 

[13:05-23:22] The Role Of Psychology In Achieving Success! 

[23:23-32:50] Focusing On Progress Rather Than Timeline And The Power Of Mindset And Mental Resilience. 

[32:51-45:07] Transforming Challenges Into Personal Milestones! Building Mental Strength Through Physical Activities - Nick Shares His Coaching Philosophy! 

[45:08-] Join The Fit Vegan Program And Work With Coach Nick To Achieve Your Goals! - Closing Thoughts. 

Keynotes:

“How you adapt and respond after… that is the success. It’s not necessarily achieving that outcome. It’s on the path or on that journey towards that goal. Every time you get set back, you get back up and you get back on the path.”- Coach Nick

“A lot of times people stress about things they can’t control.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager. 

In This Episode, We Cover: 

[00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine. 

[08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits. 

[17:58-27:54] The Importance Of Hiring Experts And Trusting The Process!

[27:55-34:52] Achieving Results And Developing Healthy Habits - Challenges In Meal Prep And Nutrition - Dr. Jennifer Shares Her Strategies For Staying On Track With Nutrition While Feeding Her Family! 

[34:53-40:32] The Transition To Plant-Based Eating: The Importance Of The Main Dish - Leading By Example! 

[40:33-56:25] Consistency And Gradual Progress: Keys To Lasting Lifestyle Changes - Dr. Jennifer Explains The Connection Between Fit Vegan And Lifestyle Medicine. - Closing Thoughts. 

Keynotes:

“I think leading by example is one important thing and trying to educate kids and guide them without causing them to feel judged or restricted.”- Dr. Jennifer

“For the members of the family, they see you in great shape, they see you thrive and they see you feeling awesome. Your whole family is healthy compared to the majority of the families that are out there. There is something to it! -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today we’re joined by a very special guest, Dr. Yami. She’s a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker! 

In This Episode, We Cover: 

[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.

[14:09-25:54] Educating And Raising Vegan Teenagers - The “Maximum Energy Conserver” Aspect And How Dr. Yami Guides Parents To Navigate Ultra Processed Foods, Snacks And More!

[25:55-33:01] Social Media’s Impact On Kids And Teenagers From A Health And Image Standpoint. 

[33:02-40:08] “A Parent’s Guide To Intuitive Eating” Dr. Yami’s Guide To Raise Children With Healthy Eating Habits (And Healthy Mindsets Towards Eating)!

[40:09-] Promoting Positive Self-Image And Handling Food Preferences - If You’re Pregnant Or Are Planning To Be, You’ll Love These Tips! - Dr. Yami’s Words Of Wisdom To Anyone Listening! - Closing Thoughts. 

Keynotes:

“Right now in the United States, children are driving 70% of their calories from ultra processed foods and animal products.”- Dr. Yami.

“With the era that we’re in, a lot of kids or teenagers are starting to worry about their weight. And that’s where a lot of those eating disorders start to come in.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Yami:

Instagram: https://www.instagram.com/nourishyakima

Website: https://www.doctoryami.com/

YouTube Channel: https://youtube.com/@thedoctoryami?si=xFQoyeXGPns7AicA

Dr. Yami’s book:

Welcome to the Fit Vegan Podcast! Today I’m going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.

In This Episode, We Cover: 

[00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.

[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur. 

[15:32-19:29] How To Get Anywhere? One Step At The Time.

[19:30-20:29] The Importance Of Seeking Help And Support - Closing Thoughts. 

Keynotes:

“The secret is that once you take your matter into your own hand, you don’t have to try to climb on top of that mountain in one step. If you have to walk a hundred miles to get to your goal, how do you get there? One step at a time.”- Maxime.

“Learning that lesson that I had to step up, I had to take care of the situation and that one one was coming to save me is the thing that drastically changed the quality of my life.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In today’s special episode, I’m joined by James Wilks, the producer and narrator of The Game Changers movie! He’s also the founder of Fȳta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals.

In This Episode, We Cover: 

[00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting And His Transition To A Plant-Based Diet. 

[12:36-21:20] The Story Behind Making The Game Changers Movie - The Movie Impact, Responses And More!

[21:21-29:22] Navigating Controversial Information, Influencer Marketing & Stereotypes - Approaching Plant-Based Advocacy And Undoing Beliefs About Meat. 

[29:23-38:19] Fȳta Nutrition: The Whole Process Behind James's Elite Plant Protein 

[38:20-40:17] Jame’s Words Of Wisdom For The Audience! -  Closing Thoughts. 

Keynotes:

“”It’s not just about your personal health, it’s about the plant’s health as well.- James Wilks.

“It was really impactful for a lot of people.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with James Wilks:

Website: https://wefunder.com/fyta

Instagram: https://www.instagram.com/lightningwilks/?hl=es

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make people’s plant-based journey easier and better. 

In This Episode, We Cover: 

[00:00-07:07] Intro - Going Vegan At 16 Years Old, Being An Ethical Vegan And More! Meet Stefanie Stevens, The Founder Of Life, Veganized. 

[07:08-16:53] The Importance Of Having A ‘why’ And ‘how’ In Veganism. 

[16:54-25:17] The Power Of Social Media When It Comes To Being Part Of A Community - Leading By Example & The Many Aspects That Led Her To Become Vegan Growing Up On A Farm In Ohio. 

[25:18-38:53] Navigating Criticism And Misconceptions In Veganism - What’s It Like Shopping As A Vegan? - Educating Oneself And Finding Personal Motivation For A Complete Vegan Lifestyle. 

[38:54-40:00] Stefanie Shares Her Favorite Vegan Brands For Skincare & Makeup!

[40:01-42:06] Embracing Discomfort As A Catalyst For Growth! Allowing Yourself To Be Afraid And Learn From It! - Closing Thoughts. 

Keynotes:

“Recognize that in life a lot of things are going to scare you, especially if you’re doing things worth doing. And it’s important to feel the fear and do it anyway. Allow yourself to be afraid of things, but don’t let that stop you.“- Stefanie Stevens.

“More companies are making it easier for people to transition. And I absolutely love the model of when I run out of something and I need to buy another, then I’m just going to buy a vegan version of it. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Stefanie Stevens:

Website:

Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health. 

In This Episode, We Cover: 

[00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well Sunday! - She Shares Her Journey To Gut Health - The Importance Of Healthy Eating: Truths And Misconceptions. 

[14:49-21:37] Making Sustainable Lifestyle Changes - Abundance And Diversity In Nutrition. 

[21:38-32:55] Self-Diagnosis And Understanding Food Tolerance - The Gut-Brain Connection. 

[32:56-41:24] Transitioning To A Plant-Based Diet, Managing Bloating And Digestive Issues. 

[41:25-53:49] Taking A Long-Term Approach To Health, The Role Of Lectins In Gut Health And The Impact Of Stress On Digestion - The Celery Juice And The Mono-Meals, Are They Any Good? 

[53:50-59:26] The Power Of Belief And Mental Health - Key Takeaways And Actionable Steps To Improve Your Gut Health! 

Keynotes:

“When you actually do it, and you see people who lead this life that’s very rich, into old age without any illness… That’s when you can really appreciate the wisdom of simplicity“- Dr. Sarah Robbins

“I’m happy to preach diversity because ultimately, I think people over-complicate nutrition, they think that they need to eat these specific foods to be healthy.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Sarah Robbins: 

Website: https://www.wellsunday.com/ 

Instagram: https://www.instagram.com/wellsundayhealth/

Support & Learn more: https://ffl.org/ 

Paul’s books: https://paulrodneyturner.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan chef, and author of six books, including "Food Yogi” and “The 7 Maxims for Soul Happiness”. 

In This Episode, We Cover: 

[00:00-10:01] Intro - Paul Turner’s Incredible Story, The Self-Realization That Made Him Dedicate His Life To Helping Others. 

[10:02-18:13] Paul Shares How It Was Like Being A Monk From 19 To 33 Years Old & The Food As A Carrier Of Intention - This Is What First Got Paul To Be Interested In The Spiritual World And How It Has Influenced Him All His Life.

[18:14-27:17] The Relation Between Becoming A Champion In Billiards And In Life - Paul Explains The Philosophy Behind All Of The Organizations, Nonprofits And Projects He Has Developed. 

[27:18-35:19] Paul Shares One Of The Most Touching Experiences He Has Ever Lived During His Time As A Monk - Balance Masculinity & The Spiritual Side Of Masculinity.

[35:19-42:25]  Future Projects And How You Can Support Them - This Is How And Where You Can Donate To These Causes - Closing Thoughts. 

Keynotes:

“It's not just simply about  eating plant based foods. It's about understanding the power of the tongue and how what you eat and what you speak  dramatically influences your consciousness, your level of awareness.“- Paul Turner

“All the systems and the structure you've had to put in place to kind of make all these beautiful things happen and work and I think it's really incredible.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Chuck’s Instagram: https://www.instagram.com/chuckcarrollwlc/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by Mr. Chuck Carroll, who is the host of The Exam Room Podcast. He’s known widely as the weight loss champion, for losing an incredible amount of 275 lbs. 

In This Episode, We Cover: 

[00:00-12:51] Intro - Meet Chuck Carroll! We Discuss The Influence Of Childhood Environment, Creating An Identity Around Weight & The Role Of Rewards In Food Addiction. 

[12:52-21:41] The Detoxification Process - The Consequences Of Rewarding Patterns. 

[21:42-31:56] This Is What Consuming 10,000 Calories A Day Is Really Like - Chuck’s Milestones And Realizations - Dealing With The Concern From Friends And Family When You’re Overweight. 

[31:57-39:52] Escapism And Emotional Pain - Chuck Shares How His Relationship With Food Used To - Pursuing Dreams And Overcoming Limitations!

[39:53-56:18]  Transition To Plant-Based Eating & Life After Weight Loss - These Simple Fitness And Nutrition Tips Can Help You To Truly Commit To Your Transformation. 

[56:19-01:04:12] Improving Your Relationship With Food, Dealing With Cravings & The Advice That Chuck Carroll Would Give To His Younger Self - Closing Thoughts. 

Keynotes:

“You can always do what you think is impossible to do. Nothing is off limits, including battling the beast that is an unhealthy diet.“- Chuck Carroll

“Walking burns more calories than actually going to the gym. An exercise training session is only 5% of your total calorie burn for the day. Moving, walking, standing, jittering around throughout the day is like 15 to 35% of your calories burned for the day.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In this special episode, we’re joined by the Fit Vegan Superstar, Dr. Shikha.

In This Episode, We Cover: 

[00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program - 

[06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More!

[09:58-16:38] The Importance Of Strength Training, Incorporating Fitness Recommendations In Her Daily Life As A Lifestyle Medicine Practice & The Benefits Of Group Calls And Community Support! 

[16:39-26:20] This Is How Dr. Shikha Was Able To Deal With Challenges And Stay Consistent And Her Advice For Beginners! 

[26:21-28:48] Starting And Staying Consistent!  - Closing Thoughts. 

Keynotes:

“With your program, I’ve actually now been able to very much better counsel my patients on the fitness part of it, or even in the six pillars of lifestyle medicine that I became board certified in… Now I can specifically guide people according to their body composition or their ability” - Dr. Shikha

“If you go for a strength training session or you go for a walk, a walk is beneficial but not in the same way that a strength training session would bring” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. He’s an IFBB Vegan Pro Bodybuilder and today he’s sharing his experience on getting lean on plants. 

In This Episode, We Cover: 

[00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models. 

[06:40-16:38] Transition To Mass Monsters, Torre’s Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions. 

[16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle. 

[30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss. 

[48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Don’t Take Things Personally  - Closing Thoughts. 

Keynotes:

“If you’re an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, I’m looking to lose fat, which is inches, and maximize muscle retention.” - Torre

“As something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Torre: 

Website: https://www.torrewashington.com/ 

Youtube: https://www.youtube.com/@TorreWashingtonOfficial 

Instagram: https://www.instagram.com/torre.washington/ 

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. He’s the owner of the Donna Jean restaurant and in this episode he’s going to be sharing his experience working in the food industry as a plant-based chef. 

In This Episode, We Cover: 

[00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based Chef! 

[10:06-19:01] Structuring Plant-Based Meals! This Is How The Donna Jean Restaurant Started - Approaching Veganism Without Confrontation. 

[19:02-26:33] Using Meat Alternatives In Plant-Based Cooking - Founding A Vegan Cheese Company - Roy Shares His Experience With The Shift Towards Whole Food Plant-Based Options.  

[26:34-30:37] The Backlash From The Meat And Dairy Industry And The Evolution Of Plant-Based Options  

[30:38-35:27] Restaurant Recommendations And Supporting Small Businesses - Closing Thoughts. 

Keynotes:

“I’m actually happy to see that shift, that we’re going back to more whole food plant-based kinds of stuff.” - Roy

“I think no one deals well with confrontation. No one’s open to new ideas when you’re confronting them about their belief being wrong that they’ve been following for their whole life.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Chef Roy:

Instagram: https://www.instagram.com/royelam/

Website: https://donnajeanrestaurant.com/

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!

In This Episode, We Cover: 

[00:00-09:11] Intro - Meet Shane! The Self-Called Normal “Dude Who Loves To Cook And Eat Good Food” - Shane’s Journey To Plant-Based Eating. 

[09:12-24:53] Shane Shares All Of The Benefits He’s Been Able To Experience Ever Since Becoming Plant-Based And Losing Over 100 Lbs. 

[24:54-31:31] The Evolution Of Shane And Simple! Shane Shares His Point Of View On Activism, The Main Reason He Started Blogging!

[31:32-41:34] How The Blog Went From A Hobby To A Full-Time Job! Following Your True Passion, Simplifying Plant-Based Cooking & Overcoming The Idea Of Perfectionism. 

[41:35-54:31] Shane Explains How He Was Able To Navigate Some Challenges And The Main Lessons Learned Over Time - Baking Vegan Bread At Home! All The Information To Pre-Order It On Amazon.

[54:32-01:02:29] Waking Up Everyday And Learning To Be Grateful - Shane’s Words Of Wisdom To Anyone Listening! - Closing Statements!

Keynotes:

“If you have a desire, if you have a dream… You’re the only person that matters. Wake up every day and learn to not be discontent from a grateful standpoint. Just be thankful for where you are” - Shane

“Most people for the transformation wait to do what most people do in business, is that everything has to be perfect. “I have to have the exact game plan before I start” versus just taking imperfect action and taking a shot and then readjusting after and seeing what sticks.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Shane:

Blog: https://shaneandsimple.com/

Instagram: https://www.instagram.com/shaneandsimplecooking/?hl=es-la

Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! He’s down 24 lbs and today he’s going to share how he managed such an incredible transformation at age 73. 

In This Episode, We Cover: 

[00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program. 

[07:32-21:22] Struggles With Weight Loss, Commitment To Change And Taking On The Journey In Front Of The Community! 

[21:23-30:24] Old Werner Vs New Werner - This Fit Vegan Member Shares All The Bumps In The Road During His Fitness Journey And How He Was Able To Overcome Them. 

[30:25-37:31] Most Helpful Tools During Werner’s Fitness Journey! Changes In The Body, Sleep Recovery And Just Feeling Different And Losing Weight! 

[37:32-46:04] The Power Of Consistency! The Role Of Exercise And Protein & The Perception Of Self - Closing Thoughts. 

Keynotes:

“We have an image of ourselves that doesn’t reflect the true self. So that’s important for people to know that what we think we are and what we think we are is possibly quite different from reality.” - Werner

“There’s no need to have to run a full marathon or a half marathon or 10 kilometers, right? The only time it’ll really come in handy for real life situations is if there’s a zombie apocalypse or something!” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In today’s episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately. 

In This Episode, We Cover: 

[00:00-10:51] Intro - Marriage And Early Dynamics

[10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others. 

[27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo!

[34:58-48:15] The Importance Of Food In The Fit Vegan Community - Embracing Different Cultures And Languages! Setting Intentions And Having A Destination In Life. 

[48:16-55:08] Casual Conversations And Enjoying Each Other’s Company! Engaging With Listeners And Monthly Podcast Episodes - Trying New Activities As A Couple! - Closing Thoughts. 

Keynotes:

“We made a pact also to do new activities together!” - Ivy

“We both have the desire to want to help and to serve people.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Tickets NHA Virtual conference: https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Maxime+Sigouin 

”Use code “FITVEGAN” to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024” 

Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today we’ve diving into his Plant-based journey and the upcoming Seattle Event. 

In This Episode, We Cover: 

[00:00-11:18] Intro - Meet Stevan Mirkovich, The Owner Of Planted Expo! - Steven Shares His Plant-Based Journey, His Incredible Story With Injuries And Weight Gain - Overcoming Emotional Eating & More!

[11:19-30:50] Becoming A Pastor, Veganism As A Nonviolent Philosophy And The Evolution Of Understanding Veganism Over The Years. 

[30:51-40:39] Connection Between Veganism And Spirituality - Talking About ‘Christpiracy’ - Interpretation Of The Film’s Message. 

[40:39-50:40] Planted Expo For The First Time In The Us! Its Purpose, Expectations And Everything That’s Coming For The Seattle Convention - Closing Thoughts. 

Keynotes:

“I found in veganism something that espoused my nonviolent posture in life” - Stevan

“I’m so happy it’s finally happening. It’s happening at the perfect time.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today I’m joined by Dr. Neal Barnard, who’s the President of the Physicians Committee for Responsible Medicine. He’s also the author of the book ‘The Power Foods Diet’

In This Episode, We Cover: 

[00:00-14:56] Intro - Meet Dr. Neal Barnard! - Dr. Barnard Shares What Motivated Him To Write ‘the Power Foods Diet’ - Foods That Trap Calories 

[14:57-24:21] Foods That Boost Metabolism! 

[24:22-27:49] Combining The Three Methods For Increased Calorie Burn - Research Methods And Appetite Control - ‘The Power Foods Diet’ And Personal Choice. 

[27:50-32:58] The Drawbacks Of Weight Loss Medications & The Benefits Of Natural Weight Loss And Why It’s So Important To Develop Healthy Habits! 

[32:59-43:00] The Impact Of Food Choices On Others - Sharing Incredible Stories About People Who Completely Transformed Their Lives On A Plant-Based Diet. 

[43:01-46:37] Debunking Carbphobia! Carbs Are Your Natural Fuel! - Book Giveaway + Dr. Barnard's Words Of Wisdom. Closing Statements!

Keynotes:

“There is nothing special about an egg other than phenomenal marketing, because they took this little cholesterol bomb that has a little bit of protein in it, and they’ve got people eating raw eggs and guys going to the gym and they think they need this protein. They would do better if they would go home and do a plant-based diet.” - Dr. Barnard

“It’s how the parent is eating that the child will eat after. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Dr. Neal Barnard:

Website: https://www.pcrm.org/barnard-medical-center/neal-barnard-md-facc Book: https://www.pcrm.org/power-food-diet

Welcome to the Fit Vegan Podcast! Today I’m joined by a Fit Vegan Superstar, Allison! She was able to stop stressing about her food and weight while transforming her body to be lean and toned.

In This Episode, We Cover: 

[00:00-06:31] Intro - Meet Allison! The ‘chaotic’ context in which she started the Fit Vegan Program and how it was the best time to begin her fitness journey.

[06:32-15:33] The importance of looking and feeling good - Allison shakes how it was like starting the program during a transitional period in her life - The impact of increasing her protein consumption!

[15:34-24:30] Managing weight loss during life transitions - The luxury of time and imperfection and navigating the program during a cross-country move. 

[24:31-34:32] Mindset shifts and mental transformation - The true power of patience and simplicity - Allison explains how she was able to overcome her cravings and change her relationship with food. 

[34:33-41:38] The influence of others on eating habits - Allison shares why she considers it important to smile in all of her transformation photos 

[41:39-51:41] Maxime talks about the toilet paper analogy - The value of group calls for accountability and the challenges of reverse dieting. 

[51:42-01:03:59] Allison’s amazing words of wisdom to anyone on their transformation journey! The worth of going through the program - It’s never the ‘perfect time’ - Closing Statements!

Keynotes:

“Just being able to succeed outside the realm of perfection and knowing that there is sexiness in the simplicity of just… showing up.” - Allison

“Coaching is simple. Obviously proper structure for your training to make sure that there’s progression, same thing with your nutrition, make sure it has the right proportion. But the basics in terms of actions work. What we’re here for the majority of the time is to help you deal with what's in between your two ears, and to remove yourself from your own way so that you can continue to move forward.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow