The Fit Vegan Podcast with Maxime Sigouin – Détails, épisodes et analyse

Website: https://greenfare.com

21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/

 Youtube: https://www.youtube.com/@greenfareorganiccafe6308

 Instagram: https://www.instagram.com/glwhittaker1/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by Gwyn Whittaker, a senior executive leader and founder of The Green Fair Organic Cafe, who shares her journey into veganism and the transformative impact of plant-based nutrition on health. She discusses her personal experience, the creation of Green Fair, and her involvement in supporting documentaries like The Game Changers and Eating Our Way to Extinction. She also shares insights on plant-based eating, health outcomes, and the challenges of running a plant-based restaurant. Additionally, he delves into his background in the intelligence space and his approach to problem-solving. 

In This Episode, We Cover: 

[00:00-12:56] Gwyn’s Journey to Veganism: A Personal Transformation.

[12:57-35:09] The Green Fair Organic Cafe: Promoting Optimal Health and Nutrition

[35:10-55:51] The Impact of 'Game Changers' and the 21-Day Kickstart Program

[55:52-1:03:52] Challenges and Successes of Running a Plant-Based Restaurant

[1:03:53-1:09:07] Innovation and Problem-Solving in the Plant-Based Eating Industry - Closing Segment.

Key Quotes

“The whole thing about plant-based eating is that it gives us hope for a better world.” -Gwyn.

“Gwyn Whittaker's background in the intelligence space has influenced his approach to problem-solving and innovation in the plant-based eating industry.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

-...

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.  

In This Episode, We Cover: 

[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.

[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.

[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.

[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.

[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.

[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.

[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.

Key Quotes

“When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan.

“Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Connect with Natalie and George: 

Youtube: https://www.youtube.com/@NatalieMatthewsFitVeganChef

Natalie Instagram: https://www.instagram.com/fitveganchef/

George Instagram: https://www.instagram.com/georgeritchiematthews/

Website: https://fitveganchef.com/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder 

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I have the pleasure of sitting down with Fit Vegan Chef herself and IFBB Pro Natalie Matthews and her incredible husband George Matthews. We get to talk about their journey in transition to veganism, how they handled it while staying fit and continue to build muscle.

In This Episode, We Cover: 

[00:00-14:48] Intro - Transitioning To Veganism And Discovering Fitness - Navigating Post-Competition Rebound And Reverse Dieting.

[14:49-26:35] Transitioning To Being Hybrid Athletes And Embracing Diversity In Training! From High Carb To High Protein: Finding The Right Approach.

[26:36-36:58] Learning From Mistakes And Adjusting Nutrition, Tracking Macros For Fitness Success, Building Meals Around Protein And Incorporating Variety

[36:59-51:14] Getting Creative With Food During A Cut! - George’s Journey To Becoming A Helicopter Pilot. 

[51:15-59:32] Content Creation And Coaching, Improving Coaching And Exploring New Projects! What’s It Really Like Dedicating To Video Creation!

[59:33-1:10:22] Future Projects And Cookbook Plans! Dividing Roles And Trusting Each Other’s Expertise - Closing Segment.

Key Quotes

“I love bodybuilding and I fell in love with it. I feel like I was made for it” - Natalie Matthews.

“It’s fun to be in the gym, but you want to include other things in there. Bonus, you get to eat a bit more food, you don’t have to lean out and get super lean all year round.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Welcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat plant-based nutrition, intermittent fasting, and exercise.

In This Episode, We Cover: 

[00:00-10:07] Intro - This Is Cyrus’ Incredible Story! From Eating Meat And Being Diagnosed With Type 1 Diabetes To Transitioning To A Whole Food Plant-Based Diet! 

[10:08-19:28] Cyrus Shares How Everything Started To Change The Moment He Became Plant-Based. 

[19:29-29:07] The Mindset Aspect Of Learning How To Live With Diabetes. 

[29:08-39:26] Cyrus Opens Up About His Experience Eating A Low Carb Diet When He Was Diagnosed, Vs Actually Knowing How To Properly Fuel Himself And Get Better On A High Carb Plant-Based Diet!

[39:27-47:29] Transitioning To A Plant-Based Diet Over The Course Of Three To Six Months - Developing New Habits & Learning To Differentiate Healthy Carbs From Processed Ones. 

[47:30-52:22] Cyrus’ Piece Of Wisdom To Anyone Listening! +  Book Giveaway! - Closing Statements!

Keynotes:

“The big part is I want for the people that are listening to kind of understand that they're feeling some of these symptoms to start to pay attention to it” -Maxime

“If you're gonna make the transition to becoming, you know, mainly plant-based. Literally do it over the course of three to six months. Take your time, because I want you to develop sustainable habits, and I want the sustainable habits to work for you as you change your lifestyle slowly.” -Cyrus

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Mastering Diabetes’s social media: 

Instagram: https://www.instagram.com/masteringdiabetes/?hl=es

Website: https://www.masteringdiabetes.org/

Podcast: https://www.masteringdiabetes.org/podcast/

Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.

In This Episode, We Cover: 

[00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more! 

[08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more!

[18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions  

[27:25-38:38] Dr. Laurie’s amazing story! Everything that led her to transition to a whole food plant based diet. 

[38:39-54:58] Dr. Laurie shares the incredible story behind how she became plant-based 11 years ago. 

[54:59-1:04:00] Valuable analogies that are going to make you reflect on why people won’t give up bad habits, and why they eventually do! - Closing Statements!

Keynotes:

“Self imposing that pain I think is huge, especially when you know you're working with patients and looking at people that want to improve their biomarkers that want to get healthier, that need to lose weight for their health.” -Maxime

"We all have a superpower within us, and that's our curiosity. And don't be afraid to ask questions and poke the bear, that's either internal or external. And really think to find what is the most viable thing you have and what you think in your life.“” -Dr. Laurie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Laurie’s social media: 

Instagram: https://www.instagram.com/drlauriemarbas/

Website: https://www.drmarbas.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a fit vegan superstar, Jeff. He had an amazing transformation and got a 6 pack for his photoshoot while eating a high carb whole food plant based diet!

In This Episode, We Cover: 

[00:00-08:47] Intro - Meet Jeff! He’s Been An Actor For Over 10 Years And This Is The Story That Brought Him To The Program!  

[08:48-18:14] Feeling Strong Both Physically And Mentally While Having An Amazing Relationship With Food!

[18:15-25:36] Jeff Shares His Experience Overcoming Some Obstacles Throughout The Process - Perfection Won’t Get You To Where You Want To, But Consistency Will!

[25:37-32:26] 3 Biggest Lessons And Tools That Jeff Has Learned Over The Past Couple Of Months. 

[32:27-39:50] Overcoming Fears, Being On Your Own Journey And Trusting The Process! - Closing Statements!

Keynotes:

“A lot of people don't consider the mindset component to be important necessarily in transformation, but it's everything.” -Maxime

“By becoming the best version of yourself, you are giving other people permission to be the best version of themselves. And in that space, in that community, in that humanity of all of this, of all this massive, wonderful tribe, great, unimaginable things will happen.” -Jeff

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, my Personal Tony Robbins Coach, Colum! Today we’re going to be talking about the Entrepreneurship high performer type of space and how I’ve developed many skills since working with Colum.

In This Episode, We Cover: 

[00:00-07:41] Intro - Meet Colum Mcintyre - The Story Behind How He Became A Tony Robbins Coach

[07:42-13:22] One Year Later, Opening Up About My Journey With My Personal Tony Robbins Coach

[13:23-19:37] This Is Why Taking Some Time To Yourself Is Important! - Overcoming Burnout And Recharging To Continue Crushing It!

[19:38-25:52] Sharing A Few Of The Most Important Things I’ve Learned These Past Months While Working With My Personal Tony Robbins Coach, Colum.

[25:53-33:07] Being Driven By Something Bigger - The Inspiration Behind Helping People And What Actually Means To Become A Coach.

[33:08-46:26] Colum Shares The Main Things That He Saw Since We Started Working Together That Have Shifted.

[46:27-53:18] The Importance Of Having A Coach And Being Able To Talk About These Things.

[53:19-56:14] “Be You. Be Yourself And Serve The World. Be A Leader” - Colum - Closing Statements!

Keynotes:

“ The higher you perform, the more self-care you have to do. The busier you are, the more self-care you have to do.” -Maxime

“What's the point of living a life where you know you're crushing it in business and you're in an unhappy relationship, not even with your partner, with yourself. You come on down, come on to a call, and you're crying because you just have nothing left. You've given everything. You've given everything to everybody and nothing to yourself.” -Colum

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Colum’s social media:

His music: https://youtu.be/afeebbdGp4M

Welcome to the Fit Vegan Podcast! Today I'm joined by Michael, who's the co-founder of Your Super with his wife Krystal, a superfood company on a mission to help improve people's health with the power of super plants.

In This Episode, We Cover: 

[00:00-10:50] Intro - Michael’s Incredible Story! This Is How He Went From Being A Professional Tennis Player To Going Through Cancer And Becoming A Vegan Survivor! 

[10:51-18:49] Life After Cancer - Michael Shares His Experience Transitioning To A Plant-Based Lifestyle, Talks About His Amazing Wife Krystal And More!

[18:50-31:07] Michael Explains The Importance Behind Superfoods In A Daily Lifestyle - Teaching And Inspiring People To Cook More Plant-Based! 

[31:08-37:19] Your Super Life! The Ideal Option For Anyone Who Wants To Optimize Their Health And Feel Their Best, While Enjoying Delicious And Nourishing Meals!

[37:20-39;46] If You’d Like To Know More About Your Super, This Is How You Can Find Them!- Closing Statements! 

Keynotes:

“I just wanna acknowledge your wife. How strong she had to be to be a caregiver.” - Maxime

“With Your Super, we're always teaching people how to cook and, and how to make more plant-based food, whole food, plant-based food, right. And getting them inspired. And then the products are usually just a tool for that. So our main message is much more broad of, hey, let's eat more fruits and vegetables.” - Michael

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Michael’s social media: 

Website: yoursuper.com

Instagram: https://www.instagram.com/yoursuperfoods/

Welcome to the Fit Vegan Podcast! Today we're gonna talk about: The reason why you can't is the reason why you should.

In This Episode, We Cover: 

[00:00-02:51] Intro -. Seeing Things Through A Different Perspective 

[02:52-07:24] Overcoming Fears, Excuses And Learning That Everything Is Part Of The Process When It Comes To Becoming Successful At A Project You’re Passionate About. 

[07:25-12:20] This Is Your Power, This Is Your Choice - Being In A Different Place Every Year! 

[12:21-15:59] How Do You Make The Best Play Out Of The Cards That You Have In Your Hand Right Now? That Is Your Power.

[16:00-19:01] You Have The Ability To Change Things And You Can Take Them To The Next Level! Let’s Work Together! - Closing Statements! 

Keynotes:

“So many people wait for a specific stage of life to be done, to start working on something. But the reality is that when that stage of your life is done, for example, career, you'll probably be a lot older” -Maxime

“Most people won't take action, but ultimately the people that have success in their life are able to move forward regardless of these two things, because they understand that “Hey, if I try this thing and it doesn't work, it doesn't mean that I suck” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to the Fit Vegan Podcast! Today I'm joined by my good friend Roger, the host of Latino Vegano!

In This Episode, We Cover: 

[00:00-07:51] Intro - Meet Roger! He Talks About Culture, Transitioning To Veganism 20+ Years Ago. 

[07:52-21:55] These Are Some Of The Most Important Lessons Roger Has Learned Over The Past 20 Years Since He Went Vegan - His Relationship With Sports, And Building Lean Muscle On Plants!

[21:56-33:50] Roger Shares How It’s Like Preparing For A Bodybuilding Show With A Vegan Diet!

[33:51-46:06] Becoming A Pro Vegan, Connecting With Inspiring And Powerful People In The Industry And More! - Closing Statements!

Keynotes:

“We're willing to work this hard to have our body be a billboard, to represent veganism, to show people like, Hey, you can be big, you can be strong, you can be ripped, you can do iron Man, you can have insurance.” -Maxime

“I wanna be able to share that information with others. I'm not trying to just keep vegan for myself. Like everybody to be able to benefit” -Roger

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Roger’s social media: 

https://www.instagram.com/latino.vegano/

https://podcasts.apple.com/us/podcast/latino-vegano/id1503259109