Explorez tous les épisodes du podcast The Fit Physician
| Titre | Date | Durée | |
|---|---|---|---|
| Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle? | 02 Sep 2024 | 00:17:34 | |
In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy. IN THIS EPISODE: 00:00-Introduction to the Science Snack segment 01:20-Overview of the study on transdermal estrogen therapy 03:03-Anabolic resistance and the effects of estrogen loss in menopause 06:22-Details of the study design and training protocol 09:08-Findings of the study: Muscle size vs. strength 11:21-Discussion on study limitations and potential improvements 13:13-Takeaways and implications for menopausal women 15:28-Conclusion and invitation to future episodes on menopause Connect With Us: | |||
| Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength | 19 Aug 2024 | 00:46:24 | |
Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding sustainable habits, and prioritizing her health as a physician mom. Margaret's story serves as an inspiration for other physicians and moms who are looking to prioritize their health and feel better in their bodies. IN THIS EPISODE: 00:00-Introduction and Background 09:08-Unpacking Disordered Eating and Seeking Therapy 14:20-Joining the Fit Physician Program and Making Sustainable Changes 26:17-Finding Time for Workouts as a Busy Mom 38:50-The Impact of Nutrition and Fitness on Energy and Function 41:16-The Importance of Prioritizing Your Well-being CONNECT WITH US: | |||
| Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD | 15 Apr 2024 | 00:39:16 | |
In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular disease, the benefits of collagen supplements, and protein supplements for children. She emphasizes the importance of individualized nutrition and staying open to new evidence. KEY TAKEAWAYS:
IN THIS EPISODE:
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults RESOURCE LINKS A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ International Society of Sports Nutrition Position Stand: protein and exercise: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 CONNECT WITH US: | |||
| Ep 7: ROI on You: The Power of Self-Investment with Dr. Smita Halder | 01 Apr 2024 | 00:37:10 | |
Dr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to pursue coaching. She discusses the challenges and doubts she faced in making this transition. Dr. Halder and Jake share their own experience and ROI from investing in their own personal growth and development. They also share success stories of clients who have made significant shifts in their careers and personal lives through investing in themselves. Together they encourage any physicians to step out of their comfort zones and explore new possibilities, reminding them that they are highly skilled and worth investing in themselves. KEY TAKEAWAYS:
IN THIS EPISODE:
CONNECT WITH US: | |||
| Ep 6: Breaking The Cycle: A Physician's Path To Regaining Control feat. Special Guest Dr. Manon Pelletier | 18 Mar 2024 | 00:36:19 | |
Dr. Manon Pelletier shares her journey of struggling with body image, emotional eating, and weight gain as a physician and mother. She discusses her experiences growing up, going through medical school, and the challenges she faced in her career and personal life. Dr. Pelletier talks about the mindset shifts and empowerment she gained from joining a fitness program and the positive impact it had on her physical and mental health. She emphasizes the importance of self-care and setting a positive example for her children and patients. Dr. Pelletier encourages physicians to prioritize their own well-being and make the necessary changes to live a healthier and happier life. KEY TAKEAWAYS:
IN THIS EPISODE:
CONNECT WITH US: | |||
| Ep 5: Fuel Your Potential with Dr. Suzanne Rutherford, MD | 04 Mar 2024 | 00:49:51 | |
In this episode, Jake and Suzanne discuss the importance of protein in the diet, its functions in the body, and the optimal intake for different individuals. They also address the challenges faced by vegetarians in meeting their protein needs and provide strategies to optimize protein intake. Additionally, they discuss the differences between plant-based and animal-based proteins and the considerations for individuals following a vegetarian diet. The episode concludes with a discussion on the documentary 'You Are What You Eat' and the importance of critically evaluating nutrition information. In this conversation, Suzanne Rutherford and Jake discuss the nuances of nutritional studies and the interpretation of data. They also address common myths surrounding protein, including its impact on kidney health and the importance of protein timing. Suzanne provides practical advice on increasing protein intake and emphasizes the importance of optimizing protein for overall health and longevity. KEY TAKEAWAYS:
IN THIS EPISODE:
CONNECT WITH US: 💪 Join the FREE Fit Physician Kickstart Community 📲 | |||
| Ep 4: One Foot In Front Of The Other with Dr. Jennifer Baxter | 19 Feb 2024 | 00:29:35 | |
Dr. Jen Baxter, a family physician and self-compassion advocate, shares her journey of overcoming challenges and prioritizing self-care in the medical field. From her motivation to become a woman in medicine to a traumatic brain injury, Dr. Baxter discusses the struggles she faced and the turning point that led her to prioritize her health and well-being. She emphasizes the importance of strength and fitness in her recovery and the role of self-compassion in maintaining mental health. Dr. Baxter also hosts self-compassion wellness retreats, providing a space for physicians to prioritize their own well-being. KEY TAKEAWAYS:
IN THIS EPISODE:
BIO: Dr. Jennifer Baxter is a rural family physician living and practicing on the Sunshine Coast, BC. CONNECT WITH US: | |||
| Ep 3: 40 Pounds Down and So Much More With Dr. Mel Flegel, MD | 22 Jan 2024 | 00:37:19 | |
Dr. Mel Flegel, a family physician and orthopedic surgery hospitalist, shares her inspiring fitness journey. She discusses her experience of losing over 40 pounds and maintaining her fitness while balancing a busy medical career and family life. Dr. Flegel provides valuable insights into the challenges she faced and the practical strategies she implemented to prioritize her own health and well-being. IN THIS EPISODE:
KEY TAKEAWAYS:
BIO: Dr. Melanie Flegel is a family physician working in a women's health clinic and orthopedic surgery hospitalist. She is also a mom to 4-year-old Jack with a second on the way. This past year, Mel was determined to make a change with regards to her health, fitness, and body composition. 12+ months later she is down 40lbs and has experienced some amazing results in the process. In this episode, we dive deeper into what motivated Mel to make these changes and how she's been able to achieve such an amazing transformation. CONNECT WITH US: | |||
| EP 2: Becoming The Fit Physician Coach with Jake Wright, BSc | 22 Jan 2024 | 00:33:46 | |
In this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping women in medicine achieve their strength, fitness, and confidence goals. He recounts his childhood experience as a young hockey player, his transition to becoming a personal trainer, and the pivotal moments that led him to specialize in training women in medicine. Jake emphasizes the ripple effect of prioritizing health and fitness, highlighting the positive impact it has on individuals, their families, colleagues, and patients. IN THIS EPISODE:
KEY TAKEAWAYS:
BIO: Jake Wright, BSc Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life. CONNECT WITH US: | |||
| EP 1: How it all Got Started | 22 Jan 2024 | 00:36:58 | |
Dr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural episode of The Fit Physician Podcast, Dr. Rutherford, a practicing physician specializing in hospitalist medicine and a mother of two, shares her journey and insights, emphasizing the importance of personalized, evidence-based nutrition and fitness practices. The episode provides valuable insights into the unique challenges faced by women physicians and strategies to prioritize personal well-being effectively. IN THIS EPISODE:
KEY TAKEAWAYS:
RESOURCE LINKS Instagram: @slmmd1976 Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach BIO: Dr. Suzanne Rutherford, MD Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc Meet Jake, also known as The Fit Physician Coach. Jake’s experience... | |||
| The Fit Physician Trailer | 15 Jan 2024 | 00:03:54 | |
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing family physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life. CONNECT WITH US: 💪 | |||
| The Fit Physician - Coming Soon | 10 Jan 2024 | 00:00:31 | |
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing family physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life. | |||
| Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD | 05 Aug 2024 | 00:44:02 | |
In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and health. Dr. Ginis also highlights the importance of finding intrinsic reasons and values associated with exercise to sustain long-term adherence. She suggests strategies such as scheduling exercise in advance, setting specific times, and creating a plan to overcome barriers. The conversation also touches on the role of self-efficacy, the power of starting small, and the need for self-compassion during setbacks. The conversation explores the importance of external coaching, the power of comebacks, the role of self-efficacy, the impact of perceived benefits on motivation, the significance of strength training for body image, the value of positive self-talk, the effectiveness of scheduling, and the challenges of habit formation in exercise behavior. IN THIS EPISODE: 00:00 Introduction 02:10 The Challenges of Sticking to an Exercise Routine 09:13 Scheduling and Prioritizing Exercise 16:43 Finding Intrinsic Motivation for Exercise 17:07 Building Self-Efficacy and Confidence in Exercise 20:29 Overcoming Obstacles and Maintaining Consistency 27:08 The Power of Perceived Benefits and Feelings of Improvement 36:28 Reflections on Changing Perspectives 41:22 Because You Are Worth It CONNECT WITH US: | |||
| Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas | 22 Jul 2024 | 00:37:18 | |
In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food. IN THIS EPISODE: 00:00 Introduction and Background 02:03 Building Athleticism and Trying Different Sports 06:13 Transitioning from Residency to Family Life 08:08 Challenges During the Pandemic 10:33 Joining the Fit Physician Program 18:07 Progress in Strength Training 24:41 Shift in Perspective on Nutrition 28:29 Body Composition Changes and Functional Strength 33:10 Investing in Yourself and Prioritizing Health CONNECT WITH US: | |||
| Ep. 14: Ask Me Anything: Your Questions Answered | 08 Jul 2024 | 00:40:26 | |
In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and the importance of considering other progress indicators beyond weight. IN THIS EPISODE:
CONNECT WITH US: | |||
| Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz | 25 Jun 2024 | 00:39:40 | |
Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field. IN THIS EPISODE
CONNECT WITH US | |||
| Ep. 12: Becoming Stronger Than You Ever Thought Imaginable | 10 Jun 2024 | 00:42:17 | |
In this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also explores the effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians. The conversation covers various aspects of strength training, including overcoming time limitations, fear of the unknown, injury prevention, training around existing injuries, starting at any age, and the impact of strength training on everyday life. It also highlights non-scale victories, the influence on future generations, and the importance of strength training for female physicians. The conversation emphasizes the worthiness of investing time in strength training and the positive impact it can have on one's life. KEY TAKEAWAYS
IN THIS EPISODE:
CONNECT WITH US: | |||
| Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain | 27 May 2024 | 00:36:10 | |
Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine and the impact it has on mental health. She emphasizes the need to overcome guilt and set boundaries to prioritize self-care. Despite her diagnosis, Dr. Husain remains grateful and focused on maintaining her health and strength. She encourages other physicians to recognize their worth and the importance of their work. KEY TAKEAWAYS
IN THIS EPISODE
CONNECT WITH US: | |||
| Ep. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight Loss | 13 May 2024 | 00:47:44 | |
In this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving muscle mass. They debunk the idea of a one-size-fits-all diet and emphasize the need for a sustainable approach to nutrition. They discuss the key principles of fat loss, including being in a calorie deficit and consuming adequate protein. They also emphasize the importance of finding a nutrition plan that is sustainable and enjoyable. In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the myth of inevitable weight regain. They also highlight the importance of strength training and adequate protein intake. The conversation concludes with a message of empowerment and self-worth. KEY TAKEAWAYS
IN THIS EPISODE
CONNECT WITH US: | |||
| Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany | 29 Apr 2024 | 00:34:47 | |
Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing nutrition as a teenager. She highlights the importance of finding balance and not comparing oneself to others in the fitness journey. Additionally, she shares her research work in adolescent medicine and the importance of involving youth in research design and decision-making. KEY TAKEAWAYS
IN THIS EPISODE:
CONNECT WITH US: | |||
| Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache | 16 Sep 2024 | 00:57:28 | |
In this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. During the discussion, she breaks down the hormonal changes that occur during perimenopause and menopause. She explains how the onset of symptoms such as heavy and irregular periods, mood swings, anxiety, and sleep disturbances, to name a few, occurs. In part one of this two-part series, Dr. Gamache gives us a firsthand view of what it’s like to be one of her patients and talks about the importance of optimizing overall health and what factors to consider prior to hormone replacement therapy. GUEST BIO: Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship. Connect With Us: | |||
| Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity | 07 Oct 2024 | 00:19:29 | |
In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic review and meta-analysis published in 2023 that compiles data from 32 studies involving over 2.5 million participants globally. Dr. Rutherford discusses the immense benefits of increasing fiber intake and explains how fiber might just be the strongest lever you can pull for longevity and disease prevention. She breaks down the types of studies included in the analysis, defines key terms like relative risk reduction, and emphasizes that even small increases in fiber intake can yield significant health benefits. Connect With Us: | |||
| Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache | 23 Sep 2024 | 01:15:46 | |
In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within the first 10 years of the last period to prevent chronic diseases. In this conversation, Dr. Nathalie Gamache discusses the importance of understanding and managing perimenopause and menopause to live our best lives. She emphasizes the need for individualized treatment plans and the role of hormone replacement therapy. Dr. Gamache also highlights the impact of lifestyle factors such as exercise, nutrition, and sleep on menopausal symptoms. GUEST BIO: Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship. Connect With Us: | |||
| Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More | 14 Oct 2024 | 00:38:19 | |
In this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical ways to incorporate fiber-rich foods into the diet. They also address the question of whether a plant-based diet is necessary to meet fiber requirements. Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community | |||
| Ep. 26: Part 2: Creatine: Hype Or Hoax? | 02 Dec 2024 | 00:31:39 | |
In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you’re looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you. You’ll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages, and when supplementation may not be necessary. IN THIS EPISODE: 00:00 Introduction to Creatine: Hype or Hope? 01:08 Creatine and Mental Health: A Deeper Look 03:59 Creatine's Role in Body Composition 06:50 Creatine and Pregnancy: Benefits and Considerations 09:59 Safety and Side Effects of Creatine 13:03 Creatine for Women: Special Considerations 15:55 Practical Tips for Creatine Supplementation 19:13 Natural Sources of Creatine 22:06 Final Thoughts on Creatine Supplementation Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community | |||
| Ep. 25: Part 1: Creatine: Hype Or Hoax? | 25 Nov 2024 | 00:32:14 | |
In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps. You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training. IN THIS EPISODE: 00:00 Introduction to the Fit Physician Podcast 00:52 The Exploding Supplement Industry 04:39 Understanding Creatine: The Science Behind It 10:17 Creatine's Role in Energy Production 14:05 Individual Responses to Creatine 16:57 Debunking Myths: Creatine and Bulking 19:39 Creatine's Benefits Across Age Groups 22:24 Hyper Hoax: Creatine's Impact on Bone Health 26:13 Cognition and Creatine: Hype or Hope? 29:30 Conclusion and Future Topics CONNECT WITH US: 💪 Join the FREE Fit Physician Kickstart Community | |||
| Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss | 11 Nov 2024 | 00:17:18 | |
In this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a calorie deficit, consuming adequate protein, and finding a sustainable way of eating. The paper also emphasizes the importance of slow and steady fat loss and discourages extreme calorie restrictions. Overall, the position stand provides evidence-based information to help individuals make informed decisions about their diets. | |||
| Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story | 29 Oct 2024 | 00:34:47 | |
In this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care. She discusses her early struggles with self-doubt, body image issues, and the impact of diet culture on her life. After facing the unexpected loss of her father, Deb found strength through fitness and community, leading to a transformative journey that reshaped her approach to health and well-being. She emphasizes the importance of self-care, resilience, and the power of believing in oneself. IN THIS EPISODE: 00:00-The Journey to Becoming a Physician 10:08-Overcoming Body Image Issues and Diet Culture 18:12-Navigating Grief and Finding Strength 27:13-Transformative Fitness Journey and Self-Discovery Connect With Us: | |||
| Ep. 66: Clickbait or Concern? The Real Story on Lead in Protein Powders | 03 Nov 2025 | 00:13:45 | |
In episode, Suzanne breaks down the recent headlines claiming that most protein powders contain dangerously high levels of lead. She explains where the misleading information came from, what the research actually shows, and why you can breathe easy if you consume protein supplements — especially when choosing reputable, third-party tested brands. Tune in for peace of mind and practical guidance you can trust. -- If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence. | |||
| Ep. 65: Fighting Misinformation and Finding Your Voice: Dr. Shazma Mithani on Advocacy, Connection & Courage | 27 Oct 2025 | 00:51:30 | |
In this episode, emergency physician and advocate Dr. Shazma Mithani joins us to talk about leading with impact, building real connections, and advocating with confidence—without burning out. We dig into how she uses her platform to combat misinformation online and practical skills physicians can use to navigate trolls, tough conversations, and hospital or government decision-makers. Shazma also shares boundary-setting, time-blocking, and “personal board of directors” strategies to protect your energy, plus med-legal must-knows before you start educating or advocating on social media. -- Follow Shazma on Instagram @drshazmamithani Check out the DocTalk Podcast here Learn more about The Fit Physician here | |||
| Ep. 56: Fat Loss Made Simple | 25 Aug 2025 | 00:39:22 | |
In this special episode of The Fit Physician Podcast, we’re sharing the recording of our popular workshop, Fat Loss Made Simple—designed specifically for busy women physicians. With so much misinformation and fad dieting in the fitness industry, fat loss can feel overwhelming and impossible to sustain alongside the demands of medicine, motherhood, and life. In this workshop, Coach Jake and Coach Corina Sims break down the Fit Physician Formula, revealing four key secrets that make fat loss simple, sustainable, and effective—without extreme restrictions, endless cardio, or obsessing over the scale. You’ll hear real physician success stories, mindset strategies, and practical tools to help you regain control, build confidence, and feel strong again—proving that lasting transformation is possible, even with the busiest schedule. -- | |||
| Ep. 55: Escaping the Busyness Trap: How Physicians Can Reclaim Time & Energy | 18 Aug 2025 | 00:57:01 | |
In this episode of The Fit Physician Podcast, we’re joined by Dr. Sarah and Dr. Alicia from Revive Physicians to tackle a challenge nearly every busy woman in medicine faces: the constant feeling of overload. We go beyond the usual “time management tips” to uncover why the real problem isn’t your calendar—it’s the demands that keep outstripping your capacity. Together, we dive into how traditional productivity strategies can backfire, why burnout is so common in female physicians, and how to shift from measuring your worth by busyness to creating space for what truly matters. You’ll hear practical, physician-specific strategies for setting values-aligned priorities, reducing cognitive load at work and at home, and protecting time for self-care without guilt. From tangible tools like the “priorities gap” exercise to mindset shifts that help you let go of the need to “do it all,” this conversation will help you design a life that supports both your career and your well-being. Whether you’re teetering on the edge of burnout or simply want more breathing room in your days, you’ll walk away with actionable steps to reclaim your time, energy, and joy in medicine. -- Resources: Website: www.revivephysicians.com Retreat: https://www.revivephysicians.com/2025 10% off with code FITPHYSICIAN Empowered Time Workshop Series: https://www.revivephysicians.com/empoweredtime (10% off with code FITPHYSICIAN) Podcast: https://www.revivephysicians.com/podcasts/the-revive-physicians-podcast Values Worksheet: https://www.revivephysicians.com/values | |||
| Ep. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really Says | 11 Aug 2025 | 00:22:31 | |
Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, and strength, Suzanne dives into the science to separate fact from fiction. They unpack what the evidence actually says about their effectiveness—particularly for midlife women navigating menopause and beyond—and why many of the claims being made don’t hold up under scrutiny. Suzanne shares her personal experience with the vest, the potential risks to watch out for, and when—if ever—it makes sense to include in your routine. You’ll also learn why resistance training remains the gold standard for bone density and fat loss, and how to focus on sustainable strategies that truly move the needle for long-term health and confidence. Studies referenced: PMID 22338922 PMID10995045 PMID 946-743 PMID17724395 PMID 30540267 PLID30095153 -- 💜 Click Here To Learn More About The Fit Physician | |||
| Ep. 53: Life, Death, and the Perspective Shift I Gained Through Being A MAID Provider | 04 Aug 2025 | 00:17:28 | |
In this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters. From powerful bedside moments to reflections on what patients value most at the end of life, this conversation is a wake-up call for every busy woman physician who’s been caught in the cycle of chasing numbers on the scale or living on autopilot. Join Suzanne as she reveals why strength, presence, and meaningful connections—not perfection—are what truly define a life well lived. -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician | 07 Jul 2025 | 00:54:05 | |
Is tracking your food healthy… or harmful? Restrictive… or freeing? In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down: Why most tracking apps set you up for failure How diet culture ruined our relationship with food (and how to undo it) What “food literacy” actually means — and how it leads to freedom When tracking is a helpful tool vs. when it becomes toxic How to talk to your kids about food without passing down guilt or fear Real stories of physician clients who went from food-obsessed to food-free Whether you’re tracking now, curious about trying it, or totally turned off by the idea — this episode will help you reframe nutrition in a way that’s flexible, empowering, and sustainable. Your nutrition doesn't need more rules. It needs a strategy that fits your life. -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 51: Science Snack #6: Menopause, Muscle, and How To Manage Changes | 24 Jun 2025 | 00:21:13 | |
In this bite-sized episode of The Fit Physician Podcast, Suzanne dives deep into the science behind body composition changes during menopause. Referencing key research like the SWAN study, she breaks down what really happens to muscle and fat mass during the menopause transition—and more importantly, what you can do about it. Whether you're in your 30s, 40s, 50s or beyond, this episode will help you understand why muscle loss and fat gain might be happening, and how to feel strong, confident, and in control—at any age. 💪 -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians | 16 Jun 2025 | 00:29:35 | |
In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results. He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule. Whether you're just starting out or ready to optimize, this episode is your guide to building a sustainable routine that delivers real transformation. -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk | 09 Jun 2025 | 00:58:04 | |
In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey! -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 48: Physician-Tested Fitness Hacks: What Real Women Doctors Do to Stay Consistent | 02 Jun 2025 | 00:38:18 | |
No one expected than when becoming a doctor, it would be so hard to prioritize your own health. If you relate, this episode of The Fit Physician Podcast is for you. We’re sharing real-life consistency hacks from busy women doctors who found a way to make fitness stick—despite demanding work, family life, and unpredictable schedules. From weekly workout planning to early mornings, split sessions, and kid-friendly training time, you’ll hear what actually works in real life—not theory. If you’ve been feeling stuck or struggling to stay on track, this episode is packed with practical tips to help you build momentum without chasing perfection. These are habits that real physician moms use to feel strong, confident, and back in control of their health. 💜 -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 47: Flexing Your Happiness Muscle with Dr. Gillian Mandich | 26 May 2025 | 01:04:22 | |
Is happiness something you’re born with—or something you can build? In this uplifting episode of The Fit Physician Podcast, we’re joined by Dr. Jillian Mandich, PhD in Health Science, TEDx speaker, and founder of the International Happiness Institute of Health Science Research. Dr. Mandich dives into the science of happiness—what it actually is, how to measure it, and the fascinating ways it impacts your health, longevity, and daily wellbeing. From micro-moments of joy to redefining self-care as selfless (not selfish), this conversation is packed with powerful mindset shifts for busy women in medicine. Whether you’re navigating burnout, juggling family and career, or simply wondering how to feel more like yourself again, this episode offers research-backed tools for cultivating happiness in a sustainable, practical way. You'll learn how gratitude, emotional granularity, and even your social connections can act as "reps" to strengthen your happiness muscle. -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 64: Breaking Free from Perfectionism: Ilana's Road To Strength, Confidence, and Freedom Around Food | 20 Oct 2025 | 00:38:13 | |
An honest, hopeful conversation with Dr. Ilana Coetzee—ER physician and mom of two—on breaking free from decades of body image pressure and “earn your food” rules. Ilana shares how a six-year-old’s first selfie-judgment spiraled into binge–restrict cycles, coffee diet pills, and chasing aesthetics through bodybuilding… and how a ski injury—and later, The Fit Physician—shifted everything toward strength, freedom, and longevity. We talk PRs (hello, bodyweight back squat and ~300-lb hip thrusts), ditching macro obsession for protein + fiber focus, injury-proof running, and the mindset that lets you keep up with your kids (and joy) at 46 and beyond. If you’ve ever felt “I should have this figured out by now,” this episode reminds you: you’re not broken, you’re not alone—and you can rewrite the story starting today. -- Join us for the Stronger Through Menopause Masterclass | |||
| Ep. 46: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 2 | 19 May 2025 | 00:42:19 | |
In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of outdated identity labels to recognizing the emotional operating systems that silently run our decisions, this episode is an eye-opening journey into what it means to truly own your life. You’ll hear real-life reflections on letting go of long-held medical roles, the guilt that comes with change, and how embracing self-compassion can unlock lasting transformation. Dr. Bourque also shares tangible tools you can use to uncover your values, reframe your internal dialogue, and take small, meaningful steps toward a more aligned, fulfilling life—without waiting for a crisis to wake you up. Whether you’re in the thick of career transition, burnout, or just feeling disconnected from your “why,” this conversation will inspire you to reflect, recalibrate, and take radical ownership of your next chapter. -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group | |||
| Ep. 45: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 1 | 12 May 2025 | 00:35:56 | |
Perfection. Achievement. People-pleasing. Sound familiar? In this powerful episode of The Fit Physician Podcast, we sit down with Dr. Marie Claire Bourque—psychiatrist, mental performance coach, and consultant to professional athletes—for a raw and personal conversation about what happens when high-performing women lose themselves in the pursuit of “doing it all.” MC shares her journey from the outside-looking-in success story to a breaking point moment that forced her to rethink everything—including the way she was living, working, and defining her worth. If you’ve ever felt the weight of being everything to everyone and wondered, “What about me?” — this episode is your invitation to pause, reflect, and reimagine what it means to live a life that’s truly yours. -- Connect With Us: 💪 Download Our Thriving Through Menopause Guide | |||
| Ep. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in Women | 06 May 2025 | 00:56:33 | |
Is lifting heavy the only way to build muscle after 40? Does your menstrual cycle really need to dictate your workouts? And is fasting actually harming your hormones? In this powerhouse episode, we sit down with Dr. Lauren Colenso-Semple, PhD—muscle physiology researcher and women's health expert—to set the record straight on some of the most common (and confusing) fitness myths shared on social media today. From the real impact of estrogen on muscle adaptation to the truth about protein timing, cycle syncing, and Pilates vs. progressive overload—this conversation is a deep dive into what the science actually supports when it comes to strength training and aging well. Whether you're navigating perimenopause or just trying to cut through the chaos of social media advice, Dr. Colenso-Semple brings clarity, confidence, and evidence-based recommendations that empower you to take charge of your fitness with simplicity and confidence. This episode will cut through the noise and guide you in how to train & eat to become strong, capable, and confident—at every age, in every phase. -- IN THIS EPISODE: 00:00 Introduction to the Fit Physician Podcast 00:52 Dr. Lauren Colenso Semple's Background and Expertise 05:01 Empowering Women Through Evidence-Based Fitness 06:51 Debunking Myths: Heavy Weights vs. Muscle Growth 14:35 The Role of Hormones in Muscle Maintenance 16:22 Pilates and Its Effectiveness for Muscle Growth 20:28 The Importance of Force Production in Strength Training 25:30 Flexibility in Resistance Training: Finding What Works 27:54 Protein Timing and Nutrition for Women Physicians 28:08 Understanding Protein Timing and Nutrition 31:22 Debunking Myths Around Fasting and Menopause 39:27 The Impact of the Menstrual Cycle on Training 46:00 Core Foundations of Nutrition and Exercise 50:36 Future Directions in Women's Health Research -- Connect With Us: 💪 Download Our Thriving Through Menopause Guide | |||
| Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo | 28 Apr 2025 | 00:43:10 | |
In Part 2 of this thought-provoking conversation, Melissa Grelo returns to explore why aging powerfully isn’t just a personal choice—it’s a cultural rebellion. We dive into comparison culture, the patriarchy’s influence on women’s self-worth, and how society has conditioned generations of women to shrink themselves—physically, emotionally, and vocally. Melissa and Suzanne share raw reflections on raising strong daughters, rejecting the pressure to age “gracefully,” and instead embracing strength, visibility, and confidence at every age. From the harmful messaging of “there can only be one” to the overhyped menopause supplement industry and the new wave of hormone therapy discourse—nothing is off-limits. We also tackle strength training myths, the rise of women reclaiming space in the gym, and the critical mindset shift from body as ornament to body as instrument. This episode is a rallying cry to stop shrinking and start shouting—for ourselves, our daughters, and the generations to come. -- Connect With Us: 💪 Download Our Thriving Through Menopause Guide | |||
| Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo | 21 Apr 2025 | 00:33:34 | |
In this inspiring two-part conversation, we sit down with entrepreneur, mother, and fearless leader in conversations that matter Melissa Grelo to dive deep into the truth about women’s health, aging powerfully, and navigating today’s confusing wellness world. In Part 1, Melissa shares her personal journey through perimenopause, the major shifts she’s made to her fitness, nutrition, and mindset, and how she cuts through the noise of misinformation in the media. We also explore the importance of critical thinking, how to raise strong daughters in today’s climate, and why intention is the secret weapon for thriving through midlife. This episode is packed with real talk, powerful insights, and a reminder that the best chapters are still ahead. Stay tuned for Part 2 dropping next Monday — it gets even spicier! -- Connect With Us: 💪 Download Our Thriving Through Menopause Guide | |||
| Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media | 14 Apr 2025 | 00:40:28 | |
Tired of being bombarded by flat abs, fake nutrition advice, and fear-mongering in your feed? Same. In this no-holds-barred episode, Suzanne and Jake unload their biggest pet peeves about the wild world of social media — from body checking influencers and “What I Eat in a Day” nonsense, to circus-style workouts and fraudulent fitness fakes selling hormone-balancing diets to menopausal women. We’re calling out the BS, breaking down what actually matters for your health, and reminding you why real, evidence-based coaching rooted in empowerment (not fear or comparison) is what women need now more than ever. If you’ve ever scrolled Instagram and thought, “Is it just me, or is this all kind of ridiculous?” — this episode is your therapy session. -- Connect With Us: 💪 Download Our Thriving Through Menopause Guide | |||
| Ep. 40: Better Nutrition, Less Time: A Guide for Physicians | 31 Mar 2025 | 00:26:56 | |
In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable advice that can lead to improved health outcomes. Here are the worksheets Suzanne mentioned in this episode: Protein Cheat Sheet - https://files.captivate.fm/library/af7a2399-35c1-47db-b4f9-7873a5a74179/Protein-Cheat-Sheet.pdf Fiber Cheat Sheet - https://files.captivate.fm/library/08805531-7ff8-4bf6-96f8-a4a950979320/Fibre-Cheat-sheet.pdf -- Connect With Us: | |||
| Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health | 24 Mar 2025 | 00:25:41 | |
In this episode of the Fit Physician Podcast, Jake Wright aka. The Fit Physician Coach, discusses five game-changing strength principles aimed at empowering women physicians to become their strongest and create a fast track toward their fitness goals. He shares insights from his extensive experience in personal training, particularly focusing on the unique challenges faced by busy women doctors. The conversation covers the importance of understanding tissue tolerance, muscle fiber types, and the significance of glute training, while also emphasizing the ability to train around injuries. The episode concludes with actionable tips for listeners to apply these principles in their own strength training journeys. -- Connect With Us: | |||
| Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control | 17 Mar 2025 | 00:39:20 | |
In this episode of the Fit Physician Podcast, the hosts discuss the pervasive all or none mentality that often hinders physicians in their fitness and nutrition journeys. They share real-life examples of fellow physicians overcoming self-sabotage, strategies for maintaining routines during disruptions, and the importance of mindset shifts. The conversation emphasizes building sustainable habits, celebrating small wins, and finding solutions around obstacles. The hosts encourage listeners to reframe negative thoughts and seek community support for lasting success in their health and wellness journeys. -- Connect With Us: | |||