On today's episode, Dr. Jaime interviews Dr. Cate Shanahan, whose revolutionary approach to nutrition and willingness to expose deep-seated flaws and conflicts of interest in science has earned global recognition as a thought leader, NYT Bestselling Author, sought after speaker and consultant.

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On today's episode, Dr. Jaime interviews New York Times bestselling author, tech entrepreneur, Stanford-educated MD and infectiously-positive superwoman, Dr. Casey Means! 

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On today's episode, Dr. Jaime interviews Clinical Professor of Otolaryngology (Dental Surgery), Dr. Mark Cannon! Dr. Cannon is the Research Coordinator of the Dental Division of Ann and Robert Lurie Children's Hospital and is actively involved in the development of new biomaterials, with a special emphasis on bioactivity of materials in the pediatric patient. He has been very active in research into the microbiota and biofilms, testing new probiotics and their interactions and inhibition by other bacteria or biomaterials.

GET 15% OFF EQUIP PRIME PROTEIN USING CODE DRFIT AT WWW.EQUIPFOODS.COM 

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Listen on: Apple Podcasts   Spotify

On today's episode, Dr. Jaime interviews a very special man in her life...her dad! As a member of the 1970/1971 Championship Huskers, Randy Borg provides valuable insight into life as a collegiate athlete in the 60's/70's and how his nutrition and mental health continue to be a priority in retirement. 

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Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He even teaches integrative medicine at Arizona State University.

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On today's episode, Dr. Jaime interviews social media influencer, wife and mother of 4, Katie Starks. 

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On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com

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On today's episode, Dr. Jaime interviews Nebraska Husker legend and Heisman Trophy winner, Eric Crouch. The two Huskers discuss the recent NCAA rule changes, maintaining health and fitness after sports and Dr. Jaime even gives Eric a very important quiz! 

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On today's episode, Dr. Jaime interviews Veteran, Author and Entrepreneur Jay Miralles about his very personal Keto journey and the incredible charitable endeavors he actively leads and supports. Enjoy!

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Listen on: Apple Podcasts   Spotify

On today's episode, Dr. Jaime discusses aging, longevity, skin health, rejuvenation therapies and so much more with Dr. Carolina Oliveira! Visit One Skin today at http://shrsl.com/2bgi3-271q-z9bj and use code DRFIT at checkout!! 

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On today's episode, Dr. Jaime interviews Dallas’ #1 rated nutritionist, best selling author, podcast host and world-renowned international health consultant, Megan Lyons!

"Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies."

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On today's episode, Dr. Jaime interviews the absolutely incredible, Sandi Krakowski!!

Sandi Krakowski is an ‘out of every box’ author and speaker, top social media influencer, thought leader, and culture creator. Her specialty is in faith at work, empowering women, and creating culture and marketing for brands. An angel investor and a radical ‘new generation’ author who built a $20 MILLION dollar empire with her self-taught skills. She is known in the business world for her teachings on Faith At Work and empowering women. Her real claim to fame in the marketplace is her authenticity and transparency with her life, beliefs and convictions.

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On today's episode, Dr. Jaime and return guest Dr. Jacey Folkers discuss the lab results of none other than Dr. Jaime herself!! 

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On today's episode, Dr. Jaime interviews The Low Carb Cardiologist, Dr. Bret Scher!

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On today's episode, Dr. Jaime interviews co-hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag, Natalie Kovarik and Tara Vander Dussen!

Natalie Kovarik and Tara Vander Dussen are the co hosts of the Discover Ag docu-series as well as the popular podcast Discover Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. Together they have fostered a community of over 210k, spoken on stages across the nation and globe, and empowered a community too reconnect to the agriculture industry and the hands that feed us.   

SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

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On today's episode, Dr. Jaime interviews New York Times Best-Selling Author and  Investigative Science Journalist, Nina Teicholz.

Nina Teicholz is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.

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On today's episode, Dr. Jaime interviews nationally-respected researcher, speaker and sought-after Endocrinologist, Dr. Cassie Smith.  

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On today's episode, Dr. Jaime interviews Tooth Saver, Board-Certified Endodontist, TEDx Speaker, Author, and Creator of E-School: Dr. Sonia Chopra! 

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On today's episode, Dr. Jaime interviews successful entrepreneur and author of "The Gravity of Up," Brent Yates.  

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On today's very exciting episode, Dr. Jaime interviews M.D. and Retired Navy SEAL, Dr. Kirk "Doc" Parsley. 

Doc’s story begins at 17 years old when he joined the Navy SEALs right out of high school. He spent the next decade of his life with no choice but to live at the peak of physical and mental performance. For most people, serving in one of the world’s most elite special forces would be enough of an accomplishment, but not for Doc.

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

After all those years of living on the edge, Doc realized that the most underused and underrated tool in his arsenal was a good night’s sleep.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

It was in California where Doc was looking to grow the Sleep Remedy team to continue the mission of changing lives through the power of sleep. Shay was one of those Doc interviewed. After initially bringing Shay on as an Executive Assistant, Doc quickly saw Shay’s drive, excitement, and appreciation through Doc’s work. Shay quickly excelled into her current role as COO.

While in this role, Doc and Shay have worked together on all future business plans. Included in these plans was something very important to Shay - Sleep Remedy for Kids’. After years of her trying to convince Doc to bring this to market, he gave her the green light. Shay made it her personal mission to see this product through start to finish

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On today's episode, Dr. Jaime interviews Cardiologist, Dr. Michael Twyman! Dr. Twyman focuses on the prevention and early detection of heart disease. Heart Attack Prevention is his passion. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking Dr. Twyman works to get to the root cause of your cardiovascular issues.

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On today's episode, Dr. Jaime interviews Perry Nickelston, DC aka ‘The Lymph Doc’!

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.

Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).

Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.

After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain.

He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.

SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

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On today's episode, Dr. Jaime interviews psychologist, consultant and author of the best-selling book, "Never Binge Again", Dr. Glenn Livingston! 

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

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On today's episode, Dr. Jaime interviews the incredibly accomplished Dr. Lyndsey Harper!

Dr. Lyndsey Harper is an Associate Professor (Affiliated) of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women's Sexual Health. She currently practices as an ob/gyn hospitalist at Baylor Scott and White in Dallas and as a sexual medicine specialist at Rosy Telehealth. Additionally, Dr. Harper is the Founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, People Newspapers’ 20 Under 40, a Top Innovator in North Texas for 2020 and a DBJ Top Women in Technology honoree.

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On today's exciting episode, Dr. Jaime is on location at the world famous B&B Sports Academy to interview Omaha's own, 18-0 professional boxer and true renaissance man, Steven "SO COLD" Nelson! Steven, an Army veteran, shares his story of growing up in North Omaha, his experiences as a professional boxer, what it takes to succeed in the ring and his mission to have a positive impact on the Omaha community and beyond!

B&B Sports Academy is a community-based athletic center that builds body, mind and character. Expert, caring coaches help members reach goals inside and outside the ring. Positive, structured activities teach confidence, discipline and healthy habits for a lifetime. Learn about the winning edge at B&B, the home gym of world champion Terence “Bud” Crawford. https://bandbacademy.org/

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On today's episode, Dr. Jaime interviews Medical Doctor and Metabolic Health Coach, Dr. Elie Jarrouge. 

"I used to be proud of my good health and athletic tendency growing up. Fast foreward many years, while busy with medical training, I wasn't paying attention to my own health. Weight slowly creeped up and within 8 years, I had gained 30 pounds and my waist grew 4 inches. My blood pressure started to run high, I was starting to become pre-diabetic, and my energy level plummeted. I developed text book Metabolic syndrome and I was only 28 years old. I thought I knew the answer. I just had to eat less and move more. Great! I did it… Except nothing changed. One day at age 30, I was putting pants on and my back gave out. I was in excruciating pain for a week, slept on hard floor and it took me 3 weeks to walk straight again. I didn't think much of it at the time, except bad luck. Then, for the following year, my lower back kept giving out every 2-3 months, debilitating me, and in between episodes, I suffered with chronic lower back pain. Structurally there was nothing wrong with my spine. I just could not understand it. Every attempt to exercise inevitably led to another flare up.

As a hospitalist since 2013, I treat patients admitted to the hospital for a myriad of conditions. It was high acuity and fast paced. When I first started, I saw patients show up very ill, treat them and see them improve dramatically. I thought I was fixing problems. Life was good, right? I couldn't be more wrong. Over time, I realized that it was all band-aid. Many of my patients kept getting readmitted with the same problems and deteriorated slowly overtime. I wasn't fixing anything. I just managed their diseases. It dawned on me that I couldn't even help myself heal!

I dismissed any dietary advice from friends, ignoring the fact that I didn't get any nutrition education in medical school. I thought it was easy for them to say since they were fit. Then one day, after my 5th or 6th severe back strain episode, it became clear that I had to do something different. Feeling desperate, I didn't see a reason to resist lifestyle changes any longer. I started reading about nutrition starting with the Whole 30 program, which is basically paleo with focus on the psychology of food. A month later I was down 15 lbs. I repeated it a couple of months later and I was down another 5 lbs. In between, I kept a semi clean diet and felt amazing. My back pain was 80% better, my energy was up and my waist size dropped 4 inches. I started working out and felt stronger. I was so excited about my progress that I went down the rabbit hole of nutrition and health. I read many books, listened to endless podcasts and eventually I decided to take my journey up a notch and dived into the ketogenic diet in January 2018. I did it for 3 months straight. I dropped another 10 lbs (30 lbs total), lost another inch off my waist and never felt better in my life. My back was 100% better. Since then, I continue to tweak how and what I eat and added intermittent fasting. I haven't had a flare up of my back pain in over 2  years. My high blood pressure resolved, I am no longer pre-diabetic and my weight is down to where I was when I was 17 years old."

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On today's episode of the Fit and Fabulous Podcast, Dr. Jaime interviews physician, podcaster, author, speaker and health coach: Dr. Thomas Hemingway!

Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! He does this by teaching simple, natural, and actionable strategies for living a healthier life! With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable. Dr. Thomas Hemingway is also a Husband, Father of Six, Surfer, Podcaster, and AWARD-WINNING PHYSICIAN!

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On today's episode, Dr. Jaime interviews the incredible Dr. Susanna Søberg! Dr. Susanna Søberg is an international leading scientist in our metabolism during stress and rest. She did her PhD at The University of Copenhagen and has contributed to a deeper understanding of our metabolism during stress and rest in humans. She’s and expert in cold & heat therapy and functional breathing for optimized health and performance. She is the founder of the “Soeberg Institute” and her science backed program The Thermalist Cure” has helped thousands of people out of stress and burnouts and optimized their performance to new levels. She communicates and teaches “The Thermalist Cure” for private and corporate via her talks, workshops, and online programs. One of her principles is to "end cold" to increase metabolism and prolong the benefits of chemicals in the brain.

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Welcome to the SEASON 3 PREMIERE of the Fit and Fabulous Podcast! On today's episode, Dr. Jaime interviews world-renowned online physique coach, scientific researcher and international public speaker:  Menno Henselmans

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On today's episode of The Fit and Fabulous Podcast, Dr. Jaime discusses one of the most important pillars of health: SLEEP! There is no better guest to discuss this important topic than Sleep Neurologist, Dr. Meredith Broderick!

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On the SEASON 2 FINALE, Dr. Jaime welcomes back the incredible Dr. Christopher Palmer for one of the most important conversations to ever take place on the Fit and Fabulous Podcast.

Christopher Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.

For the past 25 years, he has been an academic physician with administrative, research, educational, and clinical roles.

SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

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On today's episode, Dr. Jaime interviews the incredible Esther Blum!

"Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues, balance hormones, lose weight, and eliminate the need for medication.

I’m a staunch advocate for my clients who’ve been gaslit by doctors because their bloodwork and symptoms are “normal” even when they know something is wrong. I spend a lot of my time looking at complex medical research so my people get the most cutting edge testing done and have a customized roadmap to healing their bodies and restoring balance. There is nothing within you that cannot be healed when given the right tools to do so!"

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On today's episode, Dr. Jaime interviews in Sex Therapist, Dr. Laurie Mintz!

Dr. Laurie Mintz is a feminist author, therapist, professor, and speaker whose life’s work has been committed to helping people live more authentic, meaningful, joyful—and sexually satisfying—lives through the art and science of psychology.

SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

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Today's episode is a HOT one! Enjoy Dr. Jaime interviewing Sexual Biohacker, "Orgasmanaut" and Intimacy Expert to MILLIONS: Susan Bratton!

A lifelong entrepreneur, Susan is CEO of two companies. The 20, founded in 2019, is a supplement company specializing in libido support for sexual vitality. Based on the 80/20 rule, which states that 80% of your results are due to 20% of your efforts—if only you know what 20% to choose. The 20’s blood flow supplement, libido vitamins, and sexual energy bars⸺FLOW and DESIRE⸺make the “what to choose” dilemma a no-brainer by providing the just-right balance of vitamins and botanicals to deliver noticeable results.

Through Personal Life Media, founded in 2006, Susan has authored and published 34 books and programs, including Relationship Magic, Revive Her Drive, The Steamy Sex Ed®️ Video Collection, and her Amazon #1 International Bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. Over 1,250,000 copies of her books have been enjoyed by lovers worldwide.

SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

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On today's episode, Dr. Jaime interviews found of Rise to Wellness, Dr. Jacey Folkers.

As the founder of Rise To Wellness, Dr. Jacey Folkers BS, DC, is passionate about helping patients find true health. His approach focuses on stimulating the body’s natural healing process and identifying supporting lifestyle changes that can make significant improvements in patients’ lives. A Nebraska native, Dr. Folkers earned his Doctorate of Chiropractic from Cleveland College of Chiropractic and has become a certified Functional Medicine Practitioner from Functional Medicine University.

SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

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On today's episode, Dr. Jaime interviews the incredibly talented Dr. Scott Sherr. 

Dr. Scott is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe).

SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

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On today's episode, Dr. Jaime interviews mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner, Jason Prall!

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons were culminated in a free online documentary film series called, "The Human Longevity Project", which uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.

SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

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On today's episode, Dr. Jaime interviews Founder & CEO of Regenerative Life Fitness, Tyler Lamarche! 

"I am a transformation coach that works with Entrepreneurs who are ready to own their body to own their pride and access their hidden ancestral potential, reawakening the lion within them by conquering their mindset, using ancestral nutrition and utilizing superior methods of exercise to reverse the clock.

My goal is to change the current narrative of using medications to band-aid our health issues instead of fixing the root cause of why we have our health issues in the first place. Through countless hours of self education and experimentation, I have found true health and the person I was always meant to be.

Healing my own body ignited my passion to help others achieve what I now have. It has given me the ability and the goal to change as many lives as possible in the health and fitness space and disrupt the current knowledge and unsuccessful methods that have been used for years. It’s time for a change and we need to create this change together."

SPONSOR: You know Dr. Jaime is all about the high quality salt and there's only one brand of salt on the shelf in her house: REAL SALT. Enjoy a discount at www.redmond.life using code DRFIT. 

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On today's episode, Dr. Jaime interviews Board-certified Cardiac Surgeon and founder of Ovadia Heart Health, Dr. Philip Ovadia.

"I am a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Our mission is to optimize the public’s metabolic health and help people like you stay off my operating table.

As a heart surgeon who used to be morbidly obese, I have seen firsthand the failures of mainstream diets and medicine. I realized that what helped me lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries I’ve performed — metabolic health.

In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, I share the complete metabolic health system to prevent disease.

I grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.

Through Ovadia Heart Health, I teach individuals and organizations my complete metabolic health system to prevent and reverse disease, avoid early death, and live well for life."

SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com. 

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On today's episode, Dr. Jaime interviews the amazing Joe and Rachel, also known as, TWO KRAZY KETOS!

Joe and Rachel are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, we decided to try the ketogenic lifestyle. Thankful for the opportunity to look forward to a happy and healthy future with their three adult sons, Joe and Rachel are excited to share their keto journey and hopefully encourage other families to change their diet and change their lives.

"After discovering the keto diet in 2017 and experiencing life-changing health results, we made it our mission to share our testimony with as many people as possible. It is our great hope to encourage others who, like us, have experienced both lifelong weight struggles and discouraging medical concerns. Learning first-hand that diagnoses like morbid obesity, diabetes, arthritis, digestive issues and chronic pain don’t have to be a life sentence is a game changer for our family. And, we want you and your family to experience improved health, as well."

SPONSOR: You know Dr. Jaime lives and breaths high quality meat in her house and she looks no further than CERTIFIED PIEDMONTESE. Use her discount code DRFIT today at www.piedmontese.com 

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On today's episode, Dr. Jaime interviews the Co-author of the Great Age Reboot, What to Eat When, and AgeProof. He's also the The Chief Wellness Officer at Wellness Institute of the Cleveland Clinic. Ladies and Gents, Dr. Michael Roizen!

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On today's in-studio episode, Dr. Jaime interviews Women's Leadership Coach, Keynote Speaker and Author of "Closing the Confidence Gap: Boost Your Peace, Your Potential, and Your Paycheck." Kelli Thompson.

THE BACKSTORY

"I did a crazy thing. I left the security of working in corporate America to start my own leadership coaching and speaking practice. 

 I was busy climbing the corporate ladder, leading teams in banking and technology. I remember so many days of meetings, filled with rooms where I was one of just a few women at the table. I grew frustrated hearing from only men in the room. The feelings of doubt and imposter syndrome were a REAL THING that held me back."

SPONSOR: You know Dr. Jaime lives and breaths high quality meat in her house and she looks no further than CERTIFIED PIEDMONTESE. Use her discount code DRFIT today at www.piedmontese.com 

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On today's episode, Dr. Jaime interviews 5th Generation Rancher and Founder of Colorado Craft Beef, Kara Smith!

What should listeners know about your business?

Our business is based on providing the best quality beef and eating experience to customers across the country. We are able to accomplish this mission by raising the cattle ourselves and working with top performers in other sectors of the industry to allow the product to be some of the best beef you can find. We age all beef for 2-3 weeks before it’s processed while feeding local by products to give unique flavor and profile to each steak we sell. Starting this business was a challenge. As you can imagine, shipping a perishable product nationally was a large hurdle to overcome, and while there are always small challenges around that system we are happy to say that it’s running as good as we could hope. The other large hurdle we struggle with is general misinformation in the food system. Some labels don’t mean what the public thinks they mean, and other labels mean almost nothing at all. The grey area of marketing in this space has created some challenges that we have had to work hard to overcome. Our brand is as close to the traditional ranch model as it gets. Without going into the nuances we will simply state, we are stewards of the land and the livestock, we love what we do, and we do it with 100% transparency for anyone that would like to take a look please let us know.

SPONSOR: When it comes to salt, you know Jaime's only uses the best: REDMOND REAL SALT! Use code DRFIT at www.redmond.life!

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On today's episode, Dr. Jaime interviews Guy "Doctor Guy" Citrin, ND. Driven and warmhearted naturopathic doctor Guy Citrin, ND, dedicates his time and expertise to helping men and women improve their general health and quality of life at his private practice, Doctor Guy, in Mid-Wilshire, Los Angeles.

Dr. Guy combines innovative integrative modalities with functional, naturopathic, and conventional medicine for the best possible results. He has diverse experience, education, and training, and specializes in treating chronic disease, hormone imbalance, joint pain, gut health, anti-aging, and regenerative medicine.

SPONSOR: Get 20% off SPARKLE WELLNESS products using code DRFIT at www.lovesparkle.life. Check out Sparkle Wellness' brand new Collagen for Bone Mineral Density. Dr. Jaime LOVES the NEW Osteoboost!!

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On today's episode, Dr. Jaime interviews Licensed Marriage and Family Therapist, Dr. Liz Jenkins.

Liz's Treatment Philosophy:  

My goal as a therapist is to assist you in identifying, understanding and resolving the issues or areas in your life that are not working. Each of us is a unique individual and it is my role to bring the information to you in a way that meets your own style and situation.

I will show you there is hope and help you see that things do not have to continue the way they are right now. Together we will find ways to help you change and develop better techniques for making good choices and developing life balance.

SPONSOR: Get 20% off Wild Health's fellowship program using code DRFIT20 at www.wildhealth.com/fellowship 

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On today's episode, Dr. Jaime interviews Dr. John Rusin. Dr. Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.

SPONSOR: KOZE - Enjoy an amazing discount using code DRFIT at www.kozehealth.com today! 

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On today's episode, Dr. Jaime interviews retired police officer and Ketogenic/ Carnivore lifestyle proponent, Eric Reynolds! Eric shares with us his incredible journey in both life and lifestyle.

SPONSOR: WILD HEALTH - Stop feeling overwhelmed on your health journey. Get in-depth bloodwork analysis, a lifestyle assessment and more, today!! Enjoy 20% off using code DRFIT20 at www.wildhealth.com. 

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On today's episode, Dr. Jaime interviews Women's Health Nurse Practitioner and Health Coach, Karin Ashley, NP!

Karin graduated with a Bachelor's Degree in Nursing (BSN) in 2007, a Master's Degree in Nursing (MSN) in 2010, Board Certification as a Women's Health Nurse Practitioner (APRN), also in 2010. Karin was a student of the Integrative and Functional Women's Health Training for practitioners with Aviva Romm, MD in 2020-2021. She maintain her board certification, but now practice as an Integrative and Functional Women's Health Coach, where she feels she can best serve her clients with more time, more attention, and more focus on addressing the root causes of illness.

SPONSOR: Get 20% Off Sparkle Wellness new OSTEO BOOST using code DRFIT at www.lovespark.life. Formulated with  clinically studied collagen peptide, FORTIBONE®, Osteo Boost improves bone strength and flexibility, increases bone mineral density (BMD), and improves bone healing.

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