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Explorez tous les épisodes du podcast The Fertility Dietitian | Functional Fertility Info in your Ears

Plongez dans la liste complète des épisodes de The Fertility Dietitian | Functional Fertility Info in your Ears. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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Best Supplements for Egg Quality and Fertility After 35: What Actually Works?29 Oct 202600:40:10

Welcome back to The Fertility Dietitian Podcast. If you're over 35 and trying to conceive, you've probably searched for the best supplements for egg quality—and found yourself overwhelmed by endless recommendations for CoQ10, NAC, melatonin, omega-3s, and expensive fertility supplement bundles. But here's what I want you to understand: you cannot out-supplement a body that isn't being properly supported. Age matters, but your fertility is influenced by so much more than the number of candles on your birthday cake.

In this episode, I'm breaking down the supplements worth discussing for egg quality and fertility after 35, including what the research actually tells us about CoQ10, omega-3 fatty acids, prenatal vitamins, melatonin, and NAC. We'll also talk about the foundations that matter just as much—sleep, nutrition, metabolic health, gut function, and nutrient status—and why your supplement protocol should be based on your individual needs rather than someone else's success story. The goal isn't to take more supplements. It's to build better biology.

"The goal isn't to take more supplements. The goal is to build better biology." — Brooke Boskovich.

In This Episode, You'll Learn:

  • Why egg quality can be influenced by your internal environment, even after 35
  • How mitochondrial function, oxidative stress, and cellular energy production affect developing eggs
  • Why reproductive aging is real, but your 35th birthday doesn't suddenly change everything
  • Which foundations matter most for fertility, including sleep, protein intake, blood sugar regulation, and gut health
  • What the research says about CoQ10 for egg quality, ovarian reserve, and IVF outcomes
  • When omega-3 fatty acids may be helpful—and what to look for in a quality fish oil supplement
  • Why a well-formulated prenatal may deserve priority over expensive egg-quality supplement blends
  • How melatonin supports sleep and may help protect developing eggs from oxidative stress
  • What NAC does, why it's studied in fertility, and why more antioxidants aren't always better
  • Why thyroid function, iron status, vitamin D, and metabolic health should be considered before choosing supplements
  • Why two women of the same age may need completely different fertility supplement protocols
  • How to approach fertility testing and care for both partners without losing valuable time
  • Five questions to ask before buying another fertility supplement
  • Why three to four months of intentional preconception support may be worth considering when medically appropriate

—

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Failed Implantation: 6 Things to Investigate Before Your Next IVF Transfer - A Whole Body, Functional Approach22 Oct 202600:32:35

When a good-quality embryo fails to implant, it's natural to wonder what went wrong and whether the next transfer will be different. Sometimes another transfer is absolutely the right next step. But if you've experienced repeated implantation failure, I think it's worth taking a step back and asking whether there are gaps in your fertility evaluation. IVF can help create embryos and transfer them into the uterus, but it cannot guarantee that the environment surrounding the embryo is ready to support implantation and pregnancy.

In this episode, I'm walking you through the key areas I would investigate after failed embryo transfers, including uterine health, chronic endometritis, endometriosis, hormone and metabolic health, immune function, nutrient status, and sperm quality. We'll also discuss how to approach endometrial receptivity testing and other IVF add-ons thoughtfully, so you can ask better questions, identify what may have been overlooked, and prepare for your next step with a more comprehensive fertility plan.

"IVF is an incredible tool. But IVF doesn't replace preconception care." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why a good-quality or genetically normal embryo can fail to implant
  • What happens biologically during embryo implantation and why uterine receptivity matters
  • How to investigate uterine health, chronic endometritis, and the uterine microbiome after failed transfers
  • Why endometriosis and adenomyosis deserve consideration even when symptoms are mild or an ultrasound looks normal
  • How progesterone timing, thyroid function, insulin resistance, and metabolic health influence the reproductive environment
  • The connection between immune function, chronic inflammation, gut health, and implantation
  • Why nutrient status and adequate nourishment matter before pregnancy, not just after a positive test
  • How sperm quality and sperm DNA fragmentation may affect embryo development and pregnancy outcomes
  • What to consider before pursuing endometrial receptivity testing or other IVF add-ons
  • Questions to ask your fertility team before transferring another embryo

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Why You're Not Getting Pregnant Even Though You're Ovulating: 7 Things to Investigate15 Oct 202600:27:27

If you're ovulating every month, timing intercourse correctly, and still not getting pregnant, it may be time to look beyond your cycle tracking. Ovulation is an important piece of the fertility puzzle, but it doesn't tell us everything about egg quality, sperm health, metabolic function, or the conditions needed for successful implantation. If you've been told that everything looks normal and you should just keep trying, I want you to know that there may be more to investigate.

In this episode, I'm walking you through seven important areas to explore when pregnancy isn't happening, even when you're ovulating regularly. We'll look at egg and sperm quality, thyroid and metabolic health, inflammation, fallopian tube patency, the uterine environment, and what progesterone testing can actually tell us. I'll also explain why both partners need to be evaluated and how nutrition, lifestyle, and comprehensive fertility testing can work together to identify potential barriers to conception. The goal isn't to track harder or guess what might be wrong. It's to understand your individual fertility picture and build a plan around what your body actually needs.

"You cannot optimize a couple's fertility by treating one person." — Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why ovulating every month doesn't guarantee successful conception
  • How to identify your fertile window and time intercourse more effectively
  • Why egg quality depends on nutrition, blood sugar regulation, inflammation, sleep, and metabolic health
  • How preconception nutrition and lifestyle changes can support egg development over three to four months
  • Why sperm quality matters just as much as egg quality for fertilization, embryo development, and a healthy pregnancy
  • What sperm DNA fragmentation can reveal beyond a standard semen analysis
  • How thyroid function, insulin resistance, and chronic inflammation may affect fertility
  • Why open fallopian tubes and a healthy uterine environment are essential for conception and implantation
  • What progesterone testing can confirm — and what it cannot tell you about your fertility
  • When to seek a comprehensive fertility evaluation rather than continuing to wait
  • How to combine reproductive testing with individualized nutrition and lifestyle support
  • Practical steps both partners can take to investigate fertility barriers and prepare for conception

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Fertility During Perimenopause: Can You Still Get Pregnant in Your 40s?08 Oct 202600:19:11

The perimenopause conversation is everywhere right now, especially if you're in your late 30s or early 40s. Changes in sleep, cycles, body composition, mood, hair, and fertility can quickly get labeled as "perimenopause." But while perimenopause is very real, it shouldn't automatically become the explanation for every symptom you experience during these years.

In this episode, we're taking a closer look at what actually happens to fertility during perimenopause, how to tell when symptoms may be coming from something else, and what you can still do to support fertility in your late 30s and 40s. Your age matters, but it is only one piece of the fertility picture.

"A changing cycle is information. It gives us somewhere to start looking." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • What perimenopause actually is and how it can affect ovulation and fertility
  • Why perimenopause should not automatically explain every symptom in your late 30s and early 40s
  • How thyroid function, iron status, blood sugar, stress, gut health, inflammation, and nutrient status can overlap with perimenopause symptoms
  • Why fertility is still possible during perimenopause when ovulation is occurring
  • What your menstrual cycle and ovulation patterns can tell you about your fertility
  • Why there is no single blood test that can definitively diagnose perimenopause
  • Which labs and fertility markers may provide a more complete picture
  • How metabolic health, nutrition, sleep, and circadian rhythm can support fertility
  • Why both partners need to be included in the fertility evaluation
  • What to prioritize if you're trying to conceive in your late 30s or early 40s

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Cholesterol and Fertility: How High and Low Cholesterol Affect Your Hormones, Ovulation, and Egg Quality01 Oct 202600:29:10

Cholesterol is one of those words that can immediately make you think, "I need to lower that." But cholesterol is also essential for fertility. Your body needs cholesterol to make reproductive hormones, build healthy cells, produce bile, and support vitamin D production. So what happens when cholesterol is too high—or potentially too low—when you're trying to conceive?

In this episode, I'm breaking down what your cholesterol numbers can actually tell you about fertility, metabolic health, and hormone function. We'll look at LDL, HDL, triglycerides, ApoB, Lp(a), thyroid health, fasting insulin, nutrition, exercise, and the important difference between dietary cholesterol and blood cholesterol. Most importantly, we'll talk about why your cholesterol numbers need to be interpreted in the context of your whole body—not in isolation. 

"Your body needs cholesterol to make the hormones you need to get pregnant." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why your body needs cholesterol to make estrogen, progesterone, and testosterone
  • How cholesterol, thyroid health, blood sugar, and insulin resistance are connected
  • What your LDL, HDL, and triglyceride levels can tell you about metabolic health
  • Why ApoB and Lp(a) can provide additional context beyond a standard lipid panel
  • How insulin resistance can affect cholesterol, ovulation, and reproductive hormone signaling
  • Why elevated cholesterol doesn't automatically mean you should follow a low-fat or highly restrictive diet
  • Why dietary cholesterol and blood cholesterol are not the same thing
  • How eggs, healthy fats, fiber, and omega-3s can fit into a fertility-supportive diet
  • What unusually low cholesterol can tell us when it's combined with under-eating, irregular cycles, or low energy
  • Why thyroid health deserves a closer look when cholesterol is elevated
  • How cholesterol medications fit into the fertility conversation and why you should never stop medication on your own
  • What comprehensive preconception blood work can reveal about your fertility and long-term health

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Failed IVF 4 Times: What They Changed Before Getting Pregnant Naturally17 Sep 202600:24:10

After five years of fertility challenges, multiple pregnancy losses, and four failed IVF outcomes, Sarah and James were exhausted. They had been told to try another IVF cycle, but they still didn't understand why they were struggling to get pregnant or stay pregnant. Instead of immediately repeating the same treatment, they decided to pause IVF and take a deeper look at both partners' health.

Five months later, they were pregnant naturally. This isn't a story about being anti-IVF. IVF can be an incredible fertility tool, and many couples absolutely need it. But treatment and investigation are not the same thing. In this episode, I'm walking you through what we discovered when we looked beyond the standard fertility workup — including sperm DNA fragmentation, insulin, thyroid health, gut health, inflammation, nutrient status, minerals, and the reproductive environment as a whole.

"Treatment and investigation are not the same thing." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why repeated IVF cycles should not replace investigating why implantation or pregnancy is failing
  • Why both partners need a comprehensive fertility evaluation after failed IVF or recurrent miscarriage
  • How sperm DNA fragmentation can reveal an important piece of male fertility that a basic semen analysis may miss
  • Why fasting insulin can tell you something very different from glucose and A1C
  • How gut health, inflammation, immune health, thyroid function, and nutrient status can influence the reproductive environment
  • Why minerals matter for energy production, hormone function, and egg maturation
  • What the three-to-four-month preconception window can do for egg and sperm health
  • Why individualized fertility care is more useful than adding more supplements or following another generic fertility diet
  • Why sometimes taking a few months to investigate and prepare can be a more strategic step than immediately starting another IVF cycle

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How Light Exposure Affects Egg Quality and Fertility10 Sep 202600:17:55

If you've been trying to improve your egg quality, you've probably heard me talk about sleep. Sleep is one of the foundations I come back to again and again because it affects blood sugar, inflammation, mitochondrial health, hormone signaling, nervous system regulation, and the environment your eggs are developing in. But there's another piece of sleep and fertility that gets far less attention: light and darkness.

Your ovaries have a circadian clock, and that clock is heavily influenced by light exposure. Bright lights at night, screens in bed, and light coming through your bedroom window can all affect the signals that tell your body it's nighttime. Darkness helps support melatonin production, and melatonin isn't just a sleep hormone. It's also found inside the ovarian follicles surrounding developing eggs, where it helps protect them from oxidative stress. In this episode, I'm breaking down why your ovaries care about darkness, how circadian rhythm influences reproductive health, what the research tells us about melatonin and egg quality, and five practical changes you can start making tonight.

"The goal isn't to replace darkness with a pill." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why your ovaries have their own circadian clock
  • How light exposure influences reproductive hormones and ovulation
  • Why darkness and melatonin matter for egg quality
  • How oxidative stress affects developing eggs
  • What research shows about sleep, circadian disruption, and IVF outcomes
  • Five practical ways to improve your light exposure and circadian rhythm
  • When melatonin supplementation may support fertility and IVF
  • Why egg quality depends on more than supplements alone
  • Why the 90 days before ovulation can be such an important window for fertility support

—

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Prepping for IVF: What to Do 3 Months Before Your Cycle to Improve Egg Quality and IVF Outcomes27 Aug 202600:26:28

If IVF is on the calendar, you may feel an enormous amount of pressure to start as quickly as possible. But starting faster doesn't necessarily mean getting to a healthy baby faster. After working with couples for almost a decade, I've seen what can happen when we take the time to investigate the barriers that may have been missed and intentionally prepare both partners before starting IVF.

IVF is an incredible tool, and I'm not anti-IVF. But IVF is a treatment, not a comprehensive fertility workup. In this episode, I'm walking you through what I would investigate before IVF, why I recommend at least three months of preparation before stimulation when medically appropriate, and exactly what I would focus on during those three months—from nutrition and nutrient status to sleep, supplements, metabolic health, sperm quality, and the uterine environment.

"Getting started faster does not get you to a healthy baby faster." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why IVF should not replace a comprehensive fertility investigation
  • What to investigate before starting IVF medications
  • Why endometriosis should be appropriately evaluated before IVF
  • Why I recommend at least three months of preparation before stimulation
  • How nutrition and protein intake can support IVF outcomes
  • Why egg and sperm quality are influenced by the months before IVF
  • Which nutrients and supplements may support IVF preparation
  • Why both partners need to participate in IVF preparation
  • How sperm DNA fragmentation can influence embryo development and miscarriage risk
  • Why sleep, metabolic health, and inflammation matter before IVF
  • How to use the three-month preparation window strategically
  • Why sometimes slowing down can actually get you to your healthy baby faster

—

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Male Fertility Testing: 6 Things a Semen Analysis Misses When You're Trying to Conceive20 Aug 202600:17:02

Male fertility is still one of the biggest blind spots in fertility care. Male factor infertility contributes to roughly 40–50% of infertility cases, yet I continue to see couples spend months or even years investigating the female partner while the male partner gets a basic semen analysis and little else.

A semen analysis is important, but it is not a comprehensive assessment of male fertility. Sperm quality matters not only for getting pregnant, but for embryo development, staying pregnant, and supporting a healthy pregnancy because sperm contributes 50% of the DNA required to create an embryo.

In this episode, I'm breaking down six areas that deserve a closer look when we're evaluating male fertility, from sperm DNA fragmentation and hormones to nutrient status, diet, oxidative stress, and environmental factors. More importantly, I'll walk you through what you can actually do with that information so you can stop treating male fertility as an afterthought and start investigating both partners from the beginning.

"Sperm quality matters big time too." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why a standard semen analysis is not a comprehensive assessment of male fertility
  • Which semen analysis markers actually matter for sperm health
  • Why sperm DNA fragmentation should be considered after recurrent loss or fertility treatment failure
  • How oxidative stress, smoking, environmental exposures, illness, and paternal age can affect sperm DNA
  • Why low testosterone may be a clue to an underlying health issue
  • Which hormones and metabolic markers can provide a more complete picture of male fertility
  • How zinc, vitamin D, and other nutrients support sperm production and function
  • Why omega-3 fatty acids and fatty fish are important for sperm health
  • How diet and antioxidants can help reduce oxidative stress
  • Which lifestyle and environmental factors can damage sperm
  • Why testosterone replacement therapy can interfere with fertility
  • How long it takes for lifestyle and nutrition changes to influence new sperm
  • Why male fertility testing should happen alongside female fertility testing

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The Fertility Vitamins You're Probably Missing: How Vitamins A, D, E and K Support Egg Quality, Sperm Health and Implantation23 Jul 202600:16:47

If you've been told your fertility testing looks "normal" but you're still not getting pregnant, there's an important group of nutrients that may be getting overlooked. Vitamins A, D, E, and K play critical roles in egg quality, sperm health, implantation, immune function, hormone production, and your baby's earliest stages of development—yet they're rarely evaluated before fertility treatment begins.

In this episode, I'm breaking down why these fat-soluble vitamins matter so much for fertility, where to find them in food, what the research says about deficiency, and why gut health and gallbladder function are just as important as the nutrients themselves. Understanding how these vitamins work together can help you build a healthier foundation before pregnancy and support better fertility outcomes naturally.

"When your body has the raw materials it needs, it often performs exactly the way it was designed to." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why vitamins A, D, E, and K are essential for fertility
  • The role of fat-soluble vitamins in egg quality and sperm health
  • Why vitamin A has been misunderstood for years
  • How vitamin D supports implantation and pregnancy
  • Why vitamin E is one of the most overlooked fertility antioxidants
  • How vitamin K works together with vitamins A and D
  • Why oxidative stress damages reproductive cells
  • How gut health and gallbladder function affect nutrient absorption
  • The best food sources of fertility-supportive fat-soluble vitamins
  • When lab testing may be helpful before trying to conceive

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The Long-Term Effects of Birth Control on Fertility, Gut Health and Hormones16 Jul 202600:16:55

If you took hormonal birth control as a teenager—or spent years on the pill before trying to conceive—you were probably told it was safe, effective, and something you could simply stop when you were ready to get pregnant. What many women weren't given was the full picture of how long-term birth control use may influence gut health, nutrient status, immune function, hormones, bone health, and the environment where your eggs are maturing.

This episode isn't about fear or blaming women for choosing birth control. It's about informed consent and understanding what your body may need after years of hormonal contraception. I'm breaking down what the research tells us about birth control and fertility, why symptoms can appear after stopping the pill, and the steps you can take to rebuild nutrient stores, support your gut, improve egg quality, and prepare your body for a healthy pregnancy.

"You can't undo 15 years of birth control overnight, but you absolutely can rebuild what was lost." - Brooke Boskovich.

In This Episode, You'll Learn:

  • Why hormonal birth control and fertility deserve a bigger conversation
  • What informed consent should look like when prescribing birth control
  • My personal experience starting birth control at 15
  • How hormonal birth control may alter the gut microbiome
  • The connection between gut health, inflammation, and immune dysfunction
  • Why long-term birth control use may increase nutrient demands
  • Key fertility nutrients commonly impacted by hormonal contraception
  • How birth control during adolescence may affect bone health
  • Why the three to four months before ovulation matter for egg quality
  • How nutrient depletion and inflammation can influence fertility
  • Why symptoms often return after stopping birth control
  • The difference between managing symptoms and addressing root causes
  • What I evaluate after long-term hormonal birth control use
  • How to rebuild your health and prepare for pregnancy after the pill

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Why Endometriosis Surgery Doesn't Fix Infertility: Excision Surgery, Immune Health, Inflammation, and Natural Fertility Support09 Jul 202600:15:02

If you've been told that surgery is your only answer for endometriosis—or maybe you've already had excision surgery and you're still struggling to get pregnant—this episode is for you.

Excision surgery can be one of the most valuable tools available for women with endometriosis when it's performed by a highly skilled surgeon. But surgery alone doesn't treat the underlying immune dysfunction, inflammation, or metabolic factors that influence how endometriosis behaves. In this episode, I'm breaking down what excision surgery can and cannot do, why fertility doesn't always improve after surgery alone, and how supporting your body before and after surgery can dramatically change your long-term fertility outcomes.

"Your genes may load the gun, but your environment often pulls the trigger." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why endometriosis is a whole-body inflammatory disease—not just a reproductive condition
  • The difference between excision surgery and ablation surgery
  • Why excision surgery has lower recurrence rates
  • What endometriosis surgery can improve—and what it cannot
  • How immune dysfunction affects fertility with endometriosis
  • Why inflammation, gut health, and hormones matter after surgery
  • The role of egg quality in endometriosis-related infertility
  • Functional lab testing I commonly recommend before and after surgery
  • Nutrition and lifestyle strategies that support fertility with endometriosis
  • How to create a personalized plan beyond surgery or IVF

—

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The Hidden Link Between Autoimmunity and Infertility02 Jul 202600:22:59

If you've been trying to conceive for months or even years and no one has talked to you about your immune system, this episode is for you.

One of the biggest misconceptions in fertility is that autoimmune diseases only matter once they've been diagnosed. But the reality is that immune dysfunction often begins years before symptoms ever appear. During that time, chronic low-grade inflammation can quietly influence hormone production, egg quality, implantation, and your ability to maintain a healthy pregnancy. In this episode, I'm breaking down why your immune system matters for fertility, why autoimmune conditions have become so much more common, and—most importantly—what you can do to create a healthier environment for conception.

The good news? Having an autoimmune condition does not mean you can't have a healthy pregnancy. Your genes are not your destiny. Every meal, every night of restorative sleep, every walk outside, every effort to improve gut health, stabilize blood sugar, and lower inflammation sends your immune system new information. Small changes, repeated consistently over time, can completely change the environment where fertility begins.

"Every meal, every night of sleep, every walk outside is sending your immune system new information." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why autoimmune diseases can affect fertility years before symptoms appear
  • How chronic inflammation impacts egg quality, implantation, and miscarriage risk
  • Why Hashimoto's thyroiditis is commonly missed during fertility testing
  • The connection between gut health and immune regulation
  • Why thyroid antibodies should be included in every fertility workup
  • Environmental factors that increase autoimmune risk and fertility challenges
  • How blood sugar, sleep, stress, and circadian rhythm influence immune function
  • The nutrients that support immune balance and reproductive health
  • Functional lab testing to investigate immune-related fertility barriers
  • Practical strategies to calm immune dysfunction naturally

—

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How Sarah Got Pregnant at 39 After 7 Years of Infertility, 2 Miscarriages, and 2 Failed IVF Rounds Without IVF25 Jun 202600:16:16

If you've been told your age is the reason you can't get pregnant, that your eggs are "too old," or that IVF is your only option, this episode is for you. Today, I'm sharing one of my favorite client success stories because it highlights what's possible when we stop accepting "everything looks normal" as an answer and start investigating the real barriers standing in the way of fertility.

Sarah and Mike (names changed for privacy) had been trying to conceive for seven years. They experienced two miscarriages, two failed IVF cycles, and were running out of hope. After taking a root-cause approach to uncovering the factors affecting both egg quality and sperm quality, they conceived naturally. In this episode, I'm walking you through exactly what we found, what we changed, and why this story offers hope for anyone navigating infertility.

"Hope comes from understanding your body—not guessing what's wrong." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why age is only one piece of the fertility puzzle
  • How egg quality is influenced by your internal environment
  • Why unexplained infertility is often an incomplete investigation
  • The functional lab markers that revealed Sarah's biggest fertility barriers
  • Why sperm quality matters just as much as egg quality
  • How nutrition, digestion, inflammation, and metabolic health affect fertility
  • Why DNA fragmentation and sperm morphology can improve
  • The lifestyle changes that helped support a healthy pregnancy
  • Why fertility is about creating the right environment—not finding a magic supplemen

—

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Why Your Hormones Are Low: The Mitochondrial Connection to Fertility18 Jun 202600:16:01

If you've been trying to conceive for months or years, feel exhausted, and have been told your hormones are low, you may have been focusing on the wrong piece of the puzzle. Many women come to me with low testosterone, low metabolized cortisol, low energy, poor recovery, and low libido. They've tried supplements, changed their diet, and sometimes even pursued hormone replacement therapy, yet they still don't feel like themselves.

In this episode of The Fertility Dietitian Podcast, we're exploring a missing piece of the hormone conversation that almost nobody is talking about: mitochondrial health. Your mitochondria don't just produce energy—they play a critical role in hormone production, egg quality, and fertility outcomes. When mitochondrial function declines, hormone production often struggles too. Understanding this connection can help you take a more effective root-cause approach to improving fertility.

"Healthy mitochondria are the foundation of healthy hormone production." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • What mitochondria are and why they're essential for hormone production
  • The connection between mitochondrial health and fertility hormones
  • Why normal DHEA with low testosterone and low cortisol may indicate a deeper issue
  • Common signs and symptoms of mitochondrial dysfunction
  • How chronic stress, poor sleep, blood sugar imbalance, and gut health impact hormone production
  • Why mitochondria are one of the most important factors influencing egg quality
  • The relationship between mitochondrial health and embryo development
  • Why hormone replacement doesn't always address the root cause of low hormones
  • Practical ways to support mitochondrial health naturally
  • The key nutrients required for healthy mitochondrial function and fertility

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5 Fertility Nutrition Mistakes Diet Culture Taught You That Could Be Making It Harder to Get Pregnant11 Jun 202600:15:04

Diet culture has spent decades teaching women that eating less is better, fat is something to avoid, carbs are the enemy, and weight loss should always be the goal. But when you're trying to conceive, those messages can work against your body in ways you may not realize. Fertility isn't about shrinking yourself—it's about creating an environment where your body feels safe, nourished, and supported enough to reproduce.

In this episode of The Fertility Dietitian Podcast, I'm breaking down five common fertility nutrition mistakes rooted in diet culture and explaining why they may be impacting your hormones, ovulation, egg quality, and overall fertility. If you've been doing everything "right" according to traditional diet advice but still aren't getting the results you want, this episode will help you understand what your body actually needs to thrive.

"Fertility thrives in an environment of abundance, not deprivation." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why healthy fats are essential building blocks for fertility hormones
  • The connection between cholesterol, hormone production, and egg quality
  • How nutrition habits from the last 90 days influence fertility today
  • Why consistency matters more than perfection for conception
  • The truth about carbohydrates and their role in ovulation and hormone health
  • How low-carb diets may negatively impact fertility in some women
  • Why whole-food fiber supports gut health and reproductive health better than processed fiber additives
  • The link between gut microbiome diversity and fertility outcomes
  • Common signs you may not be eating enough protein for fertility
  • The fertility-supportive nutrients found in high-quality protein sources
  • Why fertility thrives in an environment of nourishment—not restriction

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PCOS (Now PMOS), Fertility & IVF: Why IVF Is Not Your Only Option04 Jun 202600:15:34

If you've been diagnosed with PCOS—or what is now officially called PMOS—and you've been told IVF is your next step, this episode is for you. One of the biggest misconceptions in fertility care is that PMOS automatically means IVF. In reality, many women are never given a full explanation of what's actually driving their symptoms, irregular cycles, or fertility challenges before being referred straight to treatment.

In this episode, we're breaking down the recent name change from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), what this shift means for women's health, and why PMOS is far more than an ovary condition. We'll discuss the metabolic, hormonal, inflammatory, and fertility factors involved, why a whole-body approach matters, and how addressing root causes may help improve ovulation, egg quality, fertility outcomes, and long-term health.

"You deserve a deeper investigation before being told IVF is your only option." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why PCOS was officially renamed PMOS and what the change means
  • The difference between polycystic ovary syndrome and polyendocrine metabolic ovarian syndrome
  • Why PMOS is considered a whole-body condition, not just a reproductive disorder
  • The connection between insulin resistance, fertility, and hormone imbalance
  • Why many women with PMOS are undiagnosed
  • Common misconceptions about weight, insulin resistance, and PMOS
  • Why IVF may not address the root causes of fertility challenges in PMOS
  • The long-term health risks associated with PMOS
  • The diagnostic criteria for PMOS
  • Blood work, hormone testing, and functional testing that can help identify root causes
  • How gut health, mineral status, and thyroid function impact fertility
  • Nutrition and lifestyle strategies that support ovulation and metabolic health
  • Why improving overall health can improve fertility outcomes, whether or not IVF is part of your journey

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Fish Oil for Fertility: The Research on Egg Quality, IVF Success & Pregnancy Rates28 May 202600:14:09

When couples are trying to conceive, most of the conversation becomes about hormones, ovulation timing, medications, and procedures. But one of the biggest pieces of the fertility puzzle often gets overlooked: the environment your eggs are developing in. Your eggs are constantly responding to inflammation, nutrient status, oxidative stress, mitochondrial function, blood sugar balance, immune signaling, and the fats that literally make up every cell membrane in your body.

In this episode, we're diving into the research on fish oil, omega-3 fatty acids, egg quality, implantation, IVF success, and pregnancy rates. I'm breaking down what the literature actually shows about EPA and DHA, why omega-3s are so foundational for reproductive health, and how supporting inflammation and cellular health before pregnancy can completely shift the fertility environment over time.

"Fertility is responsive. Your body listens to the inputs you give it every single day." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why egg quality is influenced by your internal metabolic and hormonal environment—not just age
  • How low fiber intake can disrupt your gut microbiome and impact ovarian health and inflammation
  • The role of sleep in mitochondrial repair, hormone regulation, and reproductive signaling
  • Why microplastic exposure may matter for ovarian function and endocrine disruption
  • How chronic low carbohydrate intake can impact ovulation, progesterone, and thyroid function
  • The connection between chronic stress, nervous system safety, and reproductive hormone output
  • Why high-intensity exercise without adequate fuel or recovery may suppress fertility hormones
  • Simple, realistic shifts to support a more fertile internal environment

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How to Improve Egg Quality Naturally: Habits That Are Aging Your Ovaries Faster After 3021 May 202600:19:14

Your egg quality is not as fixed as you've been led to believe. Yes, age matters—biology is real—but it is only one piece of the fertility picture. Your ovaries are constantly responding to your internal environment: blood sugar, inflammation, stress hormones, nutrient status, sleep, and even your gut health.

And that means something powerful: the daily habits you think are "normal" may actually be shaping the environment your eggs are developing in. In this episode, I'm walking you through the most overlooked lifestyle patterns that may be accelerating ovarian aging—and more importantly, how to shift them in a way that actually supports your fertility.

"Your ovaries are not separate from your life—they're responding to it." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why egg quality is influenced by your internal metabolic and hormonal environment—not just age
  • How low fiber intake can disrupt your gut microbiome and impact ovarian health and inflammation
  • The role of sleep in mitochondrial repair, hormone regulation, and reproductive signaling
  • Why microplastic exposure may matter for ovarian function and endocrine disruption
  • How chronic low carbohydrate intake can impact ovulation, progesterone, and thyroid function
  • The connection between chronic stress, nervous system safety, and reproductive hormone output
  • Why high-intensity exercise without adequate fuel or recovery may suppress fertility hormones
  • Simple, realistic shifts to support a more fertile internal environment

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Blood Sugar, Insulin, and Egg Quality: What Most Fertility Workups Miss14 May 202600:15:12

If you are doing all of the right things but still not getting pregnant, this is a conversation you need to pay attention to. Blood sugar and insulin influence every step of the fertility process—from egg development and ovulation to implantation and early pregnancy. Yet this is one of the most overlooked fertility barriers I see because most women are either not tested properly or told their labs are "normal."

The tricky part is that blood sugar dysregulation and insulin resistance can exist for years before they show up on standard labs like fasting glucose or A1C. In this episode, I'm breaking down how blood sugar and insulin affect egg quality, hormone balance, ovulation, and pregnancy outcomes—and the simple changes that can dramatically improve fertility.

"You are not broken. You may just be missing a key piece." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • How blood sugar and insulin directly impact egg quality and fertility
  • Why insulin resistance can exist years before showing up on standard labs
  • The connection between cortisol, blood sugar crashes, and fertility stress
  • Why low-carb diets can backfire when trying to conceive
  • How elevated insulin impacts ovulation and testosterone production
  • The hidden insulin resistance pattern often missed in unexplained infertility
  • Why normal glucose labs do not rule out fertility-related insulin issues
  • The connection between insulin resistance, PCOS, and recurrent pregnancy loss
  • Which fertility labs to request beyond fasting glucose and A1C
  • Simple daily habits that improve blood sugar stability naturally

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Male Fertility Tips That Actually Improve Sperm Quality and Help You Get Pregnant Faster07 May 202600:12:09

If I was trying to get pregnant, one of the first conversations I would have wouldn't be about ovulation tracking or another supplement—it would be about sperm. Because the sperm your partner has today reflects how he has been living over the last 70 to 90 days. And if you're only focusing on the female side, you're missing half of the equation.

In this episode, I'm walking you through exactly what I taught my own husband about his fertility so we could shorten our time to a healthy baby. These are simple, actionable changes that directly impact sperm quality, DNA integrity, and pregnancy outcomes—and they matter far more than most couples realize.

"The sperm you have today reflects how you lived the last 90 days." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why sperm health reflects the last 70–90 days of lifestyle choices
  • How male fertility impacts miscarriage risk, embryo quality, and pregnancy outcomes
  • The biggest lifestyle factors damaging sperm quality and DNA integrity
  • How alcohol, nicotine, marijuana, and plastics affect sperm health
  • Why food and nutrition are foundational for building healthy sperm
  • The impact of heat exposure on sperm production and motility
  • How sperm health influences placenta development and long-term baby health
  • The most effective supplements to support sperm quality and motility
  • Why fertility is a team effort—and how to approach it together

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Your Labs Are "Normal" But You're Not Getting Pregnant: Common Red Flags in Basic Fertility Labs That May Be Preventing Pregnancy (and How to Address Them Before Considering IVF)30 Apr 202600:18:56

A lot of couples are told their labs are "normal" and still find themselves stuck with unexplained infertility. But normal doesn't always mean optimal, especially when it comes to fertility. In this episode, we walk through the most common lab red flags she sees over and over again, why they matter, and what to do about them so you can stop guessing and start getting real answers.

These lab markers are not random, and they are not just about general health. They tell us how safe the body feels, how well it is creating energy, and whether it has the resources it needs to support reproduction. Learn why fertility is so deeply connected to thyroid health, iron status, inflammation, metabolism, and immune balance, and how to begin supporting your body in a more strategic way.

"Your body will not prioritize pregnancy unless it feels safe enough to do so." — Brooke Boskovich.

In This Episode, You'll Learn:

  • Why a TSH above 2.5 can impact fertility, even if your labs are marked "normal"
  • How thyroid antibodies can affect implantation, miscarriage risk, and time to conception
  • Why ferritin below 50 or above 100 may be a fertility red flag
  • What low cholesterol and low HDL can reveal about hormone production and metabolic health
  • How fasting insulin, CRP, prolactin, and leptin can all affect ovulation and egg quality
  • Why under-eating, stress, poor sleep, and inflammation can all make the body feel less safe for pregnancy
  • How to support thyroid function, iron balance, insulin sensitivity, and inflammation naturally
  • Why fertility is highly responsive to the environment and how the right strategy can change outcomes

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Why Most IVF Cycles Fail and What You Need to Do Before You Start23 Apr 202600:21:24

If IVF has been suggested to you, or you have already been through it and it did not go the way you hoped, this episode is for you. Most IVF cycles do not fail randomly. They fail for predictable reasons, often because the foundation was never built before treatment started.

IVF is not a magic fix. It is a tool, and tools only work as well as the environment they are used in. Brooke breaks down the biggest misconceptions about IVF, what is commonly missed in the conventional fertility process, and what actually needs to be addressed to improve outcomes like egg quality, fertilization, implantation, and early pregnancy support.

"Rushing into IVF without preparation is one of the fastest ways to waste time." — Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why most IVF cycles fail for predictable reasons, not random ones
  • How IVF can bypass certain steps without fixing egg quality, sperm quality, or inflammation
  • Why rushing into IVF without prep can waste time, money, and emotional energy
  • Why a 3 to 4 month prep phase matters for egg and sperm development
  • What labs and markers should be assessed before IVF, including nutrients, insulin, cholesterol, and vitamin D
  • How blood sugar balance and insulin sensitivity affect egg quality and implantation
  • Why cholesterol, gut health, immune health, and inflammation are critical to IVF outcomes
  • How sperm health and uterine environment can impact fertilization, embryo quality, and implantation
  • Why unexplained infertility often means under-investigated infertility

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Failed IVF to Natural Pregnancy: How Lisa Got Pregnant After 4 Years of Trying09 Apr 202600:45:39

When you spend years being told that IVF is your only option, it can feel like your body has stopped being on your side. In this episode, I sit down with Lisa to talk through her four-year fertility journey, the testing that changed everything, and how she and her husband were finally able to conceive naturally after getting more individualized support.

What I love most about Lisa's story is that it is proof that fertility care does not have to be extreme to be effective. We talk about the power of fertility-specific testing, mineral balance, gut health, nervous system support, and realistic nutrition changes that actually fit into real life, plus how those same changes supported her through pregnancy, too.

"We need that energy pouring into reproduction to help the body feel safe enough to grow an entire human." — Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why a fertility clinic's "one-size-fits-all" approach often leads straight to IVF recommendations instead of root-cause support
  • How mineral balance, gut health, and comprehensive testing can uncover barriers to conception that generic advice misses
  • Why sperm health matters just as much as egg health, especially when DNA fragmentation and morphology are part of the picture
  • How nervous system regulation and stress reduction can support reproductive energy and improve fertility outcomes
  • Why the most effective fertility nutrition plan is one you can actually follow consistently
  • How preconception changes can carry into pregnancy and make that season feel calmer and more supported
  • Why "doing enough" often looks less extreme than people expect when the plan is personalized

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Fertility Myths That Won't Die and What You Actually Need to Know02 Apr 202600:20:49

If you've been trying to get pregnant, you've probably heard a lot of "facts" that feel urgent, scary, or final—especially if you're over 35, have a low AMH, or have already been told IVF is your only option. These messages can make you feel like your body is failing you or that you're running out of time, when in reality, many of these narratives are outdated, misunderstood, or taken completely out of context.

In this episode of The Fertility Dietitian Podcast, I'm walking you through some of the biggest fertility myths that just won't die, and what both the data and real clinical experience actually show instead. We'll talk about age, AMH, prenatals, male factor fertility, stress, egg freezing, and—most importantly—what you can actually do to improve your internal environment so you can stop making decisions from panic and start moving forward with clarity and confidence.

"Age matters, but the environment your eggs are developing in matters way more—and that's the part you can actually change." — Brooke Boskovich.

In This Episode, You'll Learn: 

  • How fertility really changes after 35 and what the data says about age and conception
  • What AMH can and cannot tell you about your chances of getting pregnant naturally
  • Why a prenatal alone is not a complete preconception plan
  • Which nutrient forms and ingredients matter most in a high-quality prenatal
  • How male factor infertility shows up in about half of cases and often goes unaddressed
  • What changes as men age, and how sperm quality can be affected
  • How stress impacts fertility and why "just relax" is not helpful advice
  • What egg freezing can offer and why it is not an insurance policy
  • How to support your internal environment to improve fertility and egg quality

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How Gut Health Affects Fertility: A Common Missing Link to Getting Pregnant26 Mar 202600:17:28

If I could sit down with every woman trying to conceive, this is exactly where I would start: your gut. Before another supplement protocol, before assuming it's just your age, and before accepting that everything is "normal," we have to look deeper. Because your gut is not separate from your fertility—it is foundational to it.

Inside your gut is a complex system influencing your hormones, immune function, inflammation levels, and nutrient absorption—all of which directly impact ovulation, egg quality, implantation, and pregnancy outcomes. When the gut is inflamed or imbalanced, it can quietly disrupt everything downstream. In this episode, I'm breaking down exactly how your gut affects fertility—and what you can start doing today to support it.

"Your gut is not separate from your fertility—it's one of the main systems supporting it." — Brooke Boskovich.

In This Episode, You'll Learn: 

  • How gut health directly impacts hormone balance and estrogen metabolism
  • The role of the estrobolome in fertility and estrogen clearance
  • Why inflammation and gut imbalance can affect ovulation and implantation
  • How poor digestion limits nutrient absorption critical for egg quality
  • The connection between gut health, immune function, and pregnancy success
  • Why "normal labs" don't always mean optimal fertility
  • Simple, actionable steps to start improving gut health today
  • How your microbiome impacts your future baby's health
  • When and why comprehensive stool testing can be a game-changer

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Inflammaging and Fertility After 35: How to Lower Oxidative Stress and Support Egg and Sperm Health19 Mar 202600:21:26

If you are over 35 and trying to conceive, you've probably been told that fertility declines with age. But the truth is that conversation is often incomplete. Age alone is not the whole story. What matters more is the environment your eggs and sperm are developing in—and that environment is shaped by inflammation, oxidative stress, nutrient status, metabolic health, sleep, and stress patterns. 

There's actually a term in research called "inflammaging," which describes the slow rise in inflammation and oxidative stress as we get older. This process can impact mitochondrial function, hormone signaling, and DNA stability—all critical factors for fertility. But here's the hopeful part: your body is incredibly responsive. When you improve the internal environment, you can support egg quality, sperm health, and overall fertility—at any age.

"Fertility after 35 is not just about age—it's about the environment your eggs are developing in." — Brooke Boskovich.

In This Episode, You'll Learn:

  • Why age is only one piece of the fertility puzzle—and what actually matters more
  • What "inflammaging" is and how it impacts egg and sperm quality
  • The most important preconception lab markers to assess inflammation and metabolic health
  • How mitochondrial function directly affects egg quality and embryo development
  • The role of CoQ10 and key minerals in supporting reproductive health
  • Simple nutrition strategies to lower oxidative stress and improve fertility outcomes
  • Why sleep is one of the most powerful (and overlooked) fertility tools
  • How strength training supports insulin sensitivity and hormone balance
  • The connection between stress, nervous system regulation, and fertility
  • Why "vitamin J" (joy) is a biological—not optional—part of conception

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Recurrent Miscarriage Around Six Weeks: Root Causes & How to Reduce Your Risk of Another Loss12 Mar 202600:14:52

Recurrent miscarriage carries a weight that is difficult to put into words. If you've experienced multiple losses — especially around the same point in pregnancy — it can leave you feeling confused, discouraged, and wondering what your body is doing wrong. But after years of working with fertility patients, I want you to hear this clearly: your body is not broken.

When losses consistently happen around the same stage — particularly the 5–7 week window — your body is often giving us valuable information. The timing of a miscarriage can reveal underlying patterns related to metabolic health, immune regulation, embryo development, or the internal environment supporting pregnancy. When we begin to understand those signals, we can work with your physiology to strengthen the conditions that allow pregnancy to continue developing.

"Recurrent miscarriage doesn't mean your body is failing you — it often means your body is communicating something important." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why recurrent miscarriage around 6 weeks often points to identifiable physiological patterns
  • What's happening biologically during the 5–7 week transition in pregnancy
  • How metabolic health and insulin resistance can influence early pregnancy outcomes
  • The role of immune balance and inflammation in sustaining early pregnancy
  • Why gut health and the microbiome can impact miscarriage risk
  • How mineral balance and mitochondrial function affect fertility and embryo development
  • The connection between thyroid autoimmunity and pregnancy loss
  • Why identifying patterns is key to improving future fertility outcomes
  • Foundational strategies that support the body in maintaining pregnancy

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Low Libido While TTC? What Your Sex Drive is Telling You About Hormones, Safety & Fertility05 Mar 202600:15:33

If you've noticed your sex drive feels quieter than it used to while trying to conceive, you are not broken — and you are not failing at fertility. Low libido is one of the most misunderstood experiences in the TTC journey, yet it's one of the most honest signals your body gives you. Desire isn't random. It's information.

In this episode, we reframe libido as biofeedback. Your body only prioritizes reproduction when it feels safe, nourished, rested, and supported. When stress is high, calories are inconsistent, sleep is disrupted, or emotional connection feels fragile, your nervous system down-regulates desire on purpose. Libido softening isn't a flaw — it's protective wisdom. Today, we unpack what low libido is really telling you about hormones, nervous system regulation, nutrition, and emotional safety while trying to conceive.

"Low libido isn't a flaw — it's biofeedback." - Brooke Boskovich.

In This Episode, You'll Learn:

  • Why low libido is a signal, not a fertility failure
  • How stress, under-eating, poor sleep, and inflammation suppress desire
  • The key hormones that drive libido and why ovulation matters
  • How TTC pressure and performance-based intimacy lower testosterone
  • Why emotional safety and connection directly affect desire
  • The role of protein, carbs, fats, and cholesterol in hormone production
  • How thyroid health, blood sugar, iron, zinc, and magnesium impact libido
  • Simple ways to restore connection without throwing strategy out the window

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Is IVF Really the Best Next Step for You? Questions to Ask Before You Say Yes26 Feb 202600:23:56

If you've been told IVF is your "best option" after a few labs and a short conversation, this episode is for you. I want to say this clearly: IVF is an incredible medical technology. It has helped millions of families build their babies. But it should almost never be the first step after an infertility—or "unexplained infertility"—diagnosis. It should be a tool of last resort, not a default.

What I care about most is your informed consent. You deserve to understand why pregnancy hasn't happened yet. True infertility—absence of ovaries or uterus, bilateral tubal removal, complete azoospermia—is rare. Most couples are dealing with subfertility, meaning something is interfering: inflammation, nutrient depletion, insulin resistance, immune dysregulation, poor egg or sperm quality. IVF bypasses these issues. It does not fix them. In this episode, I walk you through what should be investigated before jumping into a cycle—so you can improve your biology, your outcomes, and your future baby's long-term health.

"IVF bypasses biology. It does not fix the terrain." - Brooke Boskovich.

In This Episode, You'll Learn:

  • Why IVF should be a last-resort tool—not the default recommendation

  • The critical difference between true infertility and subfertility

  • Why IVF does not improve egg quality, sperm quality, or inflammation

  • The labs most couples are missing before starting IVF

  • How sperm DNA fragmentation impacts embryo quality and miscarriage risk

  • Why AMH does not determine your ability to conceive naturally

  • The 90-day preconception window that can dramatically improve outcomes

  • When IVF truly makes sense—and how to prepare properly if it does


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The Role of Antioxidants in Fertility: Supporting Egg Quality, Sperm Health & Progesterone Naturally19 Feb 202600:21:54

If you've been trying to conceive for a while, chances are you've heard antioxidants mentioned a lot — for egg quality, sperm health, implantation, progesterone, and pretty much everything in between. And while antioxidants absolutely matter, they're not magic pills. They're tools. And how, when, and why we use them is what actually determines whether they move the needle for fertility.

In this episode of The Fertility Dietitian Podcast, I'm breaking down what oxidative stress really is, why reproductive cells are uniquely vulnerable to it, and how specific antioxidants like vitamin C, melatonin, NAC, and CoQ10 support egg quality, sperm health, progesterone production, and the uterine lining — when used strategically. This is about working with your biology, not throwing supplements at a problem and hoping for the best.

"Antioxidants aren't magic pills — they're tools. And timing, dose, and context are what make them powerful for fertility." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why oxidative stress impacts egg quality, sperm DNA, progesterone, and implantation

  • How vitamin C supports the corpus luteum, progesterone production, and uterine lining health

  • Why melatonin is one of the most powerful — and misunderstood — fertility antioxidants

  • How NAC and glutathione support ovulation, sperm quality, and detox pathways

  • Why CoQ10 is foundational for mitochondrial health, egg maturation, and sperm motility

  • How antioxidants influence implantation, blood flow, and endometrial receptivity

  • When food alone is enough — and when targeted supplementation makes sense

  • Why more antioxidants aren't always better for fertility outcomes

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How Plastics & Microplastics Affect Egg Quality, Sperm Health & Fertility12 Feb 202600:13:16

If there's one thing I've learned after a decade working in fertility, it's this: the environment your egg and sperm are maturing in matters more than genetics. And yet for years, concerns about environmental toxins were brushed off as fear-based or overblown. Fast forward to now, and the science is finally catching up. Microplastics and the chemicals attached to them are showing up exactly where we don't want them—our ovaries, testes, semen, placenta, and even developing babies.

In this episode, we're breaking down what microplastics actually are, how they interfere with hormone signaling, mitochondrial health, and DNA integrity, and why this matters long before pregnancy ever begins. Fertility doesn't start at a positive test—it starts months earlier during egg and sperm development. The good news? You don't need perfection or panic to make meaningful changes. Small, strategic shifts before conception can significantly reduce toxic burden and support healthier fertility outcomes.

"The environment your egg and sperm mature in matters more than the genetics you were handed." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • How microplastics and nanoplastics end up in reproductive tissues

  • Why egg quality and sperm health are especially vulnerable to environmental toxins

  • The connection between plastics, endocrine disruption, and unexplained infertility

  • How microplastics drive oxidative stress, inflammation, and mitochondrial dysfunction

  • Why preconception—not pregnancy—is the time to reduce toxic exposure

  • Practical, realistic ways to lower plastic exposure without going crazy

  • How supporting detox pathways protects fertility and future pregnancies

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Fertility After Birth Control: What Nutrients to Replete Before Trying to Conceive05 Feb 202600:14:44

Coming off birth control can feel exciting, confusing, and honestly… a little overwhelming. Whether you're actively trying to conceive, planning for a baby in the next year, or just starting to think about fertility a few years down the road, what you do after birth control matters more than most women are ever told. Fertility doesn't start when you get a positive pregnancy test — it starts months (and often years) before conception.

In this episode of The Fertility Dietitian Podcast, I'm breaking down exactly how birth control impacts your nutrient status, hormones, and overall fertility — and more importantly, what to do about it. We'll talk about the key nutrients depleted by hormonal birth control, why egg quality takes time to improve, and how to intentionally support your body so fertility isn't an afterthought, but a foundation.

"Birth control doesn't just pause ovulation. It changes how your body absorbs and uses nutrients." - Brooke Boskovich.

In This Episode, You'll Learn:

  • How birth control impacts nutrient absorption, gut health, and detox pathways

  • Why fertility and egg quality depend on nutrient status before conception

  • The most important nutrients to replete after coming off birth control

  • The difference between folate and folic acid — and why it matters for egg quality

  • How inflammation, stress, and poor digestion can block fertility progress

  • Simple, foundational steps to support hormones, ovulation, and cycle regularity

  • Why preconception nutrition matters even if pregnancy is years away

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Estrogen Balance and Fertility: How High or Low Estrogen Impacts Ovulation, Periods, and Getting Pregnant29 Jan 202600:15:28

Estrogen gets a bad rap in the fertility world. If you've ever been told you have "estrogen dominance," you've probably been made to feel like estrogen is the problem — something to suppress, detox, or eliminate. But here's the truth: estrogen is essential for fertility, pregnancy, and long-term health. We don't want to get rid of estrogen. We want to help her stay balanced and working with your body, not against it.

In this episode of The Fertility Dietitian Podcast, we're breaking down what estrogen actually does in the body, how both high and low estrogen can interfere with fertility, and the biggest nutrition and lifestyle factors that influence estrogen metabolism. This is a short but powerful episode (15 minutes) that will completely change how you think about estrogen, hormone balance, and what actually supports healthy cycles and implantation.

"Estrogen isn't the villain — she's essential. The goal isn't suppression, it's balance." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why estrogen is a Goldilocks hormone — and why both high and low levels can impact fertility

  • Common signs and symptoms of high estrogen vs. low estrogen

  • How estrogen supports ovulation, implantation, cervical mucus, mood, bone health, and heart health

  • Why "normal" estrogen labs don't always tell the full story

  • The critical role of progesterone in balancing estrogen

  • How gut health and the estrobolome influence estrogen recycling

  • Why liver function matters for estrogen detox and metabolism

  • How blood sugar, stress, over-exercising, and under-fueling disrupt estrogen balance

  • The nutrients required for healthy estrogen metabolism

  • Why genetics is not destiny when it comes to hormones

  • My top three nutrition and lifestyle strategies to support estrogen balance

  • Why blindly supplementing to "lower estrogen" can backfire

  • When deeper testing (like the DUTCH test) is actually helpful

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Oral Health & Fertility: How Gum Disease Impacts Conception, Miscarriage & Pregnancy22 Jan 202600:13:51

We talk a lot around here about gut health, hormones, blood sugar, inflammation, and nutrient status—all the big pillars that influence fertility. But today, we're backing things up literally to the mouth. Because here's something that still surprises a lot of couples: you cannot fully optimize fertility without paying attention to oral health.

What's happening in your mouth does not stay in your mouth. Oral bacteria and gum inflammation directly impact systemic inflammation, immune function, hormone signaling, sperm quality, implantation, pregnancy outcomes, and miscarriage risk. And yes—this matters for both female and male fertility. Oral health is now considered a critical part of preconception care, not just something to think about when you're due for a dental cleaning.

"Bleeding gums are common, but they are not normal—and inflammation anywhere affects fertility everywhere." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • How oral bacteria enter the bloodstream and drive systemic inflammation

  • Why gum disease is linked to longer time to conception and pregnancy complications

  • The connection between oral health, sperm quality, and DNA integrity

  • Signs your oral health may be impacting fertility (even subtle ones)

  • Fertility-friendly oral hygiene habits you can start today

  • Key nutrients that support both oral and reproductive health

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Improving Iron for Fertility — Without Supplements: Binding, Transport & Clotting Explained15 Jan 202600:12:24

If you haven't listened to Episode 27 on iron supplementation and fertility yet, I highly recommend starting there. In that episode, we broke down why blindly supplementing iron can actually backfire, why low iron on labs doesn't automatically mean iron deficiency, and why iron never works alone. Today's episode builds on that foundation and goes even deeper into what's really going on with iron and fertility.

Here's the truth most women are never told: fertility-related iron issues are rarely about iron intake. They're about iron regulation. Transport. Binding. Inflammation. And clotting risk. Your body is actually very efficient with iron — so when labs look "low," the real question isn't how much iron are you eating? It's why isn't your body able to use the iron it already has? That's exactly what we're unpacking today.

"Most iron issues in fertility aren't about intake — they're about regulation." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why most fertility-related iron issues are regulation problems, not true iron deficiency

  • How inflammation causes iron to get "stuck" — and why supplementing often makes this worse

  • The critical role copper, ceruloplasmin, vitamin A, and magnesium play in iron transport

  • Why food-based (heme) iron supports fertility better than iron supplements

  • How excess or poorly regulated iron increases clotting risk and can impair implantation

  • The specific lab patterns that point to functional iron deficiency vs. true deficiency

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Ovulation 101: What Healthy Ovulation Actually Looks Like (and How to Time It Right)08 Jan 202600:22:58

If you've been trying to get pregnant and ovulation feels confusing, stressful, or like a moving target every single month — this episode is for you. Ovulation is talked about constantly in the TTC world, but very rarely explained in a way that actually helps you understand what your body is doing in real time. And without that clarity, timing can quickly turn into pressure instead of empowerment.

In this episode, I'm breaking down ovulation from the inside out — what healthy ovulation truly looks like, how to identify your fertile window with confidence, and why timing matters more than frequency when it comes to conception. This is your Ovulation 101 reset, so you can stop guessing and start working with your body instead of against it.

"Cervical mucus isn't gross — it's one of the most powerful fertility signs you have." - Brooke Boskovich.

In This Episode, You'll Learn:

  • What ovulation actually is (and why it's a hormonal event, not just a calendar day)

  • The signs of healthy ovulation and what they should look and feel like

  • How cervical mucus signals your fertile window — and what's considered normal

  • When LH strips should be darkest, and what a positive test really means

  • How to confirm ovulation using basal body temperature and blood work

  • The best day to try for conception (and why trying more isn't always better)

  • How progesterone reflects egg quality and ovulation strength

  • Why stress, under-fueling, and poor sleep quietly disrupt ovulation

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Free Fertility Hacks That Work Better Than Most Supplements25 Dec 202500:14:22

So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today's episode cuts straight through that noise. We're talking about the most powerful fertility tools available to you — and they don't cost a single dollar.

These are foundational, science-backed strategies that regulate your hormones, calm your nervous system, and shift your body out of survival mode and into reproductive mode. If you've been doing "all the things" but still feel stuck, this episode is your reminder that fertility doesn't require more — it requires safety, rhythm, and consistency.

"Sunlight is the trigger. Sleep is the repair crew." - Brooke Boskovich.

In This Episode, You'll Learn:

  • Why sunshine before screen time can dramatically improve ovulation, hormone balance, and sleep

  • How sleep acts as your fertility repair crew (and why you can't out-supplement it)

  • The role of gentle, consistent movement in supporting egg quality and cycle health

  • How breathwork directly impacts cortisol, digestion, and reproductive hormones

  • Why nervous system safety is the missing link for so many fertility journeys

—

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Boost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health18 Dec 202500:15:52

When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they're needed most, impacting egg quality, uterine lining development, and sperm health.

The good news is that supporting circulation doesn't require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful difference. In this episode of The Fertility Dietitian Podcast, I walk you through simple, research-supported ways to nourish reproductive blood flow for both partners—because fertility is always a couple-level conversation.

"Blood flow is the delivery system for oxygen, nutrients, hormones, and antioxidants—and fertility depends on all of it." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why blood flow is foundational for egg quality, uterine lining health, and sperm DNA integrity

  • How oxidative stress and poor circulation affect both male and female fertility

  • Fertility-supportive foods that naturally enhance nitric oxide and vascular function

  • Why hydration and mineral balance matter for blood volume and circulation

  • The role of movement, clothing, and heat exposure in reproductive blood flow

  • Gentle, holistic strategies to support pelvic circulation without over-stressing the body

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Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

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From Recurrent Loss to Pregnant at 40 Without IVF: Meghann's Story11 Dec 202500:36:09

I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was "just her age" and IVF was the only option.

Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration.

"Age is a piece of the puzzle—but it's a much smaller piece than most couples are told." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • How recurrent loss often stems from deeper issues—not age alone

  • Why gut health and nutrient absorption are foundational for fertility

  • How hair tissue mineral analysis (HTMA) reveals hidden energy and hormone barriers

  • The overlooked thyroid patterns that were triggering Meghann's miscarriages

  • Why early pregnancy labs (TSH, free T4, progesterone, HCG) can be game-changing

  • How lifestyle and nutrition shifts regulated her cycles within one month

  • The role progesterone played in sustaining her successful pregnancy

  • Why advocating for yourself matters at every step of the journey

  • How Meghann conceived naturally at 41 after three miscarriages—without IVF

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast 

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Product Swaps for Fertility: In, On & Around Your Body04 Dec 202500:23:14

Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I'm walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We're using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body.

From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air quality, this episode breaks down the swaps that matter most—and the ones that aren't worth your stress. You'll walk away knowing where to start, how to choose safer products, and which daily habits help reduce toxic load while supporting healthy cycles, implantation, and better reproductive outcomes.

"Protecting egg and sperm health starts with reducing the exposures you can control." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • How everyday EDCs (BPA, BPS, phthalates, PFAS, parabens) impact ovarian function, sperm health, implantation, and IVF outcomes

  • The cookware materials that protect fertility—and why nonstick pans are a hidden exposure source

  • How plastic food storage and heating increase BPA migration (and what to use instead)

  • The most important water-filtering steps for reducing PFAS and chlorine exposure

  • Why thermal paper receipts are a major source of BPA/BPS absorption

  • The safest swaps for laundry detergent, dish soap, and home cleaning products

  • How fragrance in personal care products disrupts hormones

  • Which fabrics positively or negatively affect reproductive health

  • The safest sunscreen, lotion, and deodorant choices for preconception

  • How candles, air fresheners, and indoor dust influence hormone health

  • The simple home-air improvements that immediately lower toxic burden

  • Practical, budget-friendly ways to start swapping without overwhelm

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast 

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Cold Plunging & Fertility: What Women (and Men) Should Know27 Nov 202500:19:33

Today we're unpacking a buzzy wellness trend: cold plunging. You've probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it's marketed to be, especially if you're trying to conceive.

Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific research, and the real-world considerations to help you decide what's right for you.

"Your luteal phase runs warmer for a reason—fighting that natural heat with a cold plunge works against your biology." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • Why cold plunging is not a fertility booster for women trying to conceive

  • How a woman's core body temperature shifts across the menstrual cycle

  • Why the luteal phase is especially vulnerable to cold-induced stress

  • How cold exposure affects stress hormones, cortisol, and norepinephrine

  • When (and if) women can safely use cold exposure without disrupting ovulation

  • Signs you should avoid cold plunging altogether

  • Why targeted cooling—not whole-body plunges—may support male fertility

  • Lifestyle factors that increase scrotal heat and impair sperm parameters

  • How to think about metabolic and mitochondrial claims around cold exposure

  • What to choose instead if you love the mental health benefits of cold

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast 

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Fibermaxxing for Fertility: The Gut–Fertility Connection Continued20 Nov 202500:17:18

Fibermaxxing is one of the biggest wellness trends on social media right now.

In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey.

Listen in to learn the relationship between your gut and your body's overall health.

Find out about the different kinds of fibers and why variety matters.

"A balanced gut helps regulate inflammation and hormone detoxification, which are key for conception and a healthy pregnancy." - Brooke Boskovich.

In This Episode, You'll Learn: 

  • What fibermaxxing actually is — and how to do it right

  • How your gut microbiome impacts hormones, fertility, and even your future baby's health

  • Why gut health influences inflammation, estrogen metabolism, and implantation success

  • The three key types of fiber (soluble, insoluble, and resistant starch) and how each supports fertility

  • How to increase fiber intake without bloating or discomfort

  • The link between gut health and mood, stress, and immune balance

  • Practical ways to support your gut through diverse plant foods, hydration, and mindful eating

  • The truth behind how short-chain fatty acids from fiber benefit egg and sperm quality

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast 

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

The Truth About Sperm Health: Why Male Preconception Care Matters for Fertility, Pregnancy & Your Future Baby's Health13 Nov 202500:15:06

We talk about women's preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby.

In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child's long-term well-being. You'll learn what impacts sperm DNA, why sperm counts are declining, and the simple, science-backed ways to improve sperm health naturally.

"Sperm health isn't just about getting pregnant — it shapes the health of your future baby for a lifetime." - Brooke Boskovich.

In This Episode, You'll Learn:

  • Why sperm health is just as important as egg quality for fertility and healthy pregnancy outcomes

  • How sperm carries epigenetic information that influences your baby's metabolism and long-term health

  • The global 50% decline in sperm counts since the 1970s and what it means for men's health

  • The role of oxidative stress and DNA fragmentation in poor sperm quality and miscarriage risk

  • How smoking, alcohol, stress, poor diet, and toxin exposure damage sperm DNA

  • Why obesity and nutrient deficiencies alter sperm DNA methylation and fertility potential

  • The optimal semen parameters to look for (count, motility, morphology, DNA fragmentation) — and why most labs use outdated ranges

  • How long it takes to see results — sperm regenerates every 74 days

  • Simple nutrition and lifestyle strategies to boost sperm health:

    • Eat fatty fish for omega-3s

    • Prioritize sleep and strength training

    • Get more vitamin C, zinc, and selenium

    • Avoid hot tubs, saunas, and tight clothing

    • Ditch plastics and synthetic fragrances

  • How a personalized preconception supplement plan can fill nutrient gaps and reduce oxidative stress

  • Why male preconception care is essential for faster conception, lower miscarriage risk, and your baby's lifelong health

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast 

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

Leveling Up Egg Quality: The Mitochondria, Oxidative Stress & Immune Connection06 Nov 202500:23:38

Welcome back to Season Two of The Fertility Dietitian Podcast!

In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health.

You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation.

If you've been told that you *can't* change your egg quality — this episode will show you why that's outdated, and how real science says otherwise.

"When mitochondrial outputs drop, eggs struggle with spindle formation, chromosomal segregation, and early embryo development." - Brooke Boskovich

 

In This Episode, You'll Learn:

  • How mitochondrial health drives egg quality and fertility potential
  • Why oxidative stress can damage eggs — and how to lower it
  • The link between the immune system and ovarian health
  • Nutrition and lifestyle changes that boost fertility
  • The most effective egg-quality supplements (CoQ10, melatonin, NAC, inositol)
  • How sleep, exercise, and stress balance improve reproductive health

 

Supplements Mentioned:

  • CoQ10 (Ubiquinol form)
  • Myo-Inositol
  • Melatonin
  • NAC (N-acetyl cysteine)
  • Omega-3 fatty acids
  • Polyphenol-rich foods: berries, pomegranate, olive oil, cocoa, herbs, green tea

 

Connect & Learn More:

Subscribe on Apple Podcasts: apple.co/4faTvVq

Support the show: Please leave me a comment or a review wherever you listen to this podcast 

Learn more about this episode: thefertilitydietitian.health

Contact me: brooke@thefertilitydietitian.health

Check out my Digital Store: thefertilitydietitian.health/shop

Facebook: facebook.com/BrookeTheFertilityDietitian

Instagram: instagram.com/the.fertility.dietitian

YouTube: youtube.com/@TheFertilityDietitianPodcast

The Protein Mistake That's Silently Sabotaging Your Fertility03 Jul 202500:18:07

Protein is one of the most overlooked and misunderstood macronutrients in the fertility world.

In this episode, I explain the common protein mistake that is silently sabotaging your fertility.

Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake.

Show Notes:

  • How can protein intake affect fertility

  • What does the body do when it senses undernourishment

  • How are progesterone levels altered by protein

  • What is the science behind protein

  • How does protein help with hormones

  • What are the best sources of protein

  • How much protein do you need

  • Ways to get protein if you eat plant-based

  • How to increase protein intake

"Most of the women I work with are significantly under-eating protein." - Brooke Boskovich.

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YOUTUBE:  youtube.com/@TheFertilityDietitianPodcast

 

A Holistic Approach to IVF: Christina's Story26 Jun 202500:59:47

Christina and her husband had been trying to get pregnant for about three years before we met.

Christina shares her experience in the Master Your Fertility Program and how adding to your support team can benefit the ultimate outcome of having a healthy baby.

Listen to this episode to learn how nutrition and lifestyle changes helped Christina with her chronic headaches, increase her body temperature, and finally take home a healthy baby boy.

"Everything happens for a reason because it led me to Brooke." - Christina.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. 

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT:  brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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Unexplained Infertility to Pregnant: Christine's Story12 Jun 202500:33:51

Christine is a graduate of the Master Your Fertility Program.

She and her husband tried naturally for years before joining the MYF program.

Christine had worked with other providers on gut health, but there were missing pieces for fertility support.

Listen in to learn the biggest changes Christine & her husband made on their journey to the BFP.

"Believing in yourself, following the plan, going all in, and having someone that you can trust would be the things that I would have done sooner if I had known." - Christine.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. 

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT:  brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

 
The Role of Blood Sugar in Fertility29 May 202500:14:43

In today's episode, I talk about the role that blood sugar plays in fertility.

Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs.

Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels.

Show Notes:

  • The role of blood sugar in fertility

  • When to get a continuous glucose monitor for fertility

  • What the signs of imbalanced blood sugar are

  • Why it is important to maintain a balanced blood sugar level

  • How cortisol is linked to fertility

  • The primary cause of gestational diabetes

  • How to support healthy blood sugar levels

 

"Blood sugar regulation is crucial for egg quality and a healthy pregnancy." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. 

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT:  brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE:  https://youtube.com/@TheFertilityDietitianPodcast

Top Tips for Managing Endometriosis Holistically22 May 202500:14:51

Tune in to learn my top tips for managing endometriosis holistically.

One-third of infertility cases are thought to involve endometriosis.

Learn symptoms, triggers, and how to manage endometriosis with more than birth control and pain medication.

"A major part of supporting estrogen balance is supporting gut health." - Brooke Boskovich.

SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. 

LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

———————————
CONNECT WITH US!
———————————

CONTACT:  brooke@thefertilitydietitian.health
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
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