Explorez tous les épisodes du podcast The Fertility Dietitian | Functional Fertility Info in your Ears
| Titre | Date | Durée | |
|---|---|---|---|
| The Truth About Sperm Health: Why Male Preconception Care Matters for Fertility, Pregnancy & Your Future Baby's Health | 13 Nov 2025 | 00:15:06 | |
We talk about women's preconception care all the time — but sperm health plays an equally important role in fertility, pregnancy outcomes, and the lifelong health of your baby. In this episode, Brooke shares how male preconception care influences conception success, miscarriage risk, and even your child's long-term well-being. You'll learn what impacts sperm DNA, why sperm counts are declining, and the simple, science-backed ways to improve sperm health naturally. "Sperm health isn't just about getting pregnant — it shapes the health of your future baby for a lifetime." - Brooke Boskovich. In This Episode, You'll Learn:
Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast | |||
| Leveling Up Egg Quality: The Mitochondria, Oxidative Stress & Immune Connection | 06 Nov 2025 | 00:23:38 | |
Welcome back to Season Two of The Fertility Dietitian Podcast! In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health. You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and reproductive longevity, and what you can start doing today to strengthen your fertility foundation. If you've been told that you *can't* change your egg quality — this episode will show you why that's outdated, and how real science says otherwise. "When mitochondrial outputs drop, eggs struggle with spindle formation, chromosomal segregation, and early embryo development." - Brooke Boskovich
In This Episode, You'll Learn:
Supplements Mentioned:
Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast | |||
| Signs Your Egg Quality Needs A Boost | 24 Apr 2025 | 00:13:33 | |
How do we know if our egg quality is improving? And even before that, how do we know if our egg quality needs to be improved? In this episode, you will learn what signs mean that your egg quality needs a boost. Listen in to learn how oxidative stress and your diet can affect your egg quality and how long it takes to see notable changes. Show Notes:
"Improving egg quality decreases chromosomal abnormalities that lead to DNA damage." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| The Best Fats for Fertility | 17 Apr 2025 | 00:14:45 | |
Fat can be a confusing topic in the world of fertility. In this episode, I explain why you need fats for fertility. I also share where you can get these fats from foods. Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility. Show Notes:
"The effect that saturated fat has on health and fertility depends on what other nutrients are present and the distribution of macronutrients also matters." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Risks of a Vegan or Vegetarian Diet for Fertility | 10 Apr 2025 | 00:14:44 | |
Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy. In this episode, I explain the differences between plant and animal proteins. I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet. Show Notes:
"There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| A Holistic Approach to IVF Prep | 03 Apr 2025 | 00:16:19 | |
In this episode, you'll learn what a holistic approach to IVF can look like, who it can work for, and what you can do to support IVF outcomes. There are plenty of internal and external factors to consider when deciding whether or not to move forward with IVF and in this episode, we cover all the options. Listen in to learn what a holistic approach to IVF is, what the timeline should look like when preparing for IVF, and how to nourish your nervous system overall to create the optimal environment for pregnancy. Show Notes:
"There is absolutely a time and place for IVF but it is used prematurely way too often." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Supporting Implantation in the Two Week Wait | 27 Mar 2025 | 00:09:35 | |
Learn my top tips for supporting implantation. If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of opportunities to actually support implantation. Listen to learn more about the role of nutrition and lifestyle during the two week wait and throughout the entire cycle for supporting implantation. "You can make the biggest impact on implantation by focusing on nutrition and lifestyle that works for your body for a minimum of three to four months prior to conception." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Iron Supplementation for Fertility | 20 Mar 2025 | 00:12:11 | |
Iron supplementation for fertility is a very misunderstood, complex, and important topic. In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet. I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation. Listen in to learn who needs iron supplementation and how to support iron metabolism. Show Notes:
"Iron doesn't work alone and supplementing it blindly can contribute to many more challenges." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Sleep for Fertility: Why You Need It and How To Get It | 13 Mar 2025 | 00:09:02 | |
Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too. In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep. You will also learn about the negative effects of poor sleep patterns on fertility. Show Notes:
"Poor sleep...is also associated with early miscarriage, pre-term birth, and infertility." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Overcoming Secondary Infertility | 06 Mar 2025 | 00:09:03 | |
Today's topic affects plenty of parents who had no issues conceiving previously. How long should you wait between pregnancies? Is your gut health related to your recent fertility issues? I explain secondary infertility, its main causes, and practical treatments in this episode. Show Notes:
"Just because you didn't face any challenges having one child or two doesn't mean having another will come easy." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Best Day to "Try" for Highest Chance of Getting Pregnant | 27 Feb 2025 | 00:13:47 | |
This episode is all about the highly requested topic of figuring out the best day to "try" to get pregnant. In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window. I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and offer tips for improving your cervical mucus to support your fertility. Show Notes:
"The highest chance of conception is when intimacy is happening the day before ovulation, which should be the same day you see the most abundant cervical mucus." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health
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| Get Pregnant Faster by Improving How You Adapt to Stress | 20 Feb 2025 | 00:13:45 | |
Learn how to get pregnant faster by improving how you adapt to stress. Stress can have negative effects on the body that can prove challenging for fertility. In this episode, learn the role that stress plays in fertility and how to help your body better adapt to stress as it arises. Find out about common internal and external stressors and why mineral status plays an important role. "We need our body to feel safe so it can spend as much energy as it needs to on fertility." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| The Protein Mistake That's Silently Sabotaging Your Fertility | 03 Jul 2025 | 00:18:07 | |
Protein is one of the most overlooked and misunderstood macronutrients in the fertility world. In this episode, I explain the common protein mistake that is silently sabotaging your fertility. Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake. Show Notes:
"Most of the women I work with are significantly under-eating protein." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: brookeboskovich.com/podcast CONTACT: brooke@thefertilitydietitian.health DIGITAL STORE: thefertilitydietitian.health/shop FACEBOOK: facebook.com/BrookeTheFertilityDietitian INSTAGRAM: instagram.com/the.fertility.dietitian YOUTUBE: youtube.com/@TheFertilityDietitianPodcast
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| The Thyroid-Fertility Connection: Is Your Thyroid Really Normal? | 13 Feb 2025 | 00:22:31 | |
Today's we are talking about the connection between your fertility and the health of your thyroid. Thyroid health has been a part of Brooke's own health journey. Learn about normal and dysfunctional thyroid symptoms and ways to support a healthy thyroid throughout your fertility journey. Medication isn't the solution for autoimmune thyroid conditions, so it is important to learn how to support the immune system if this is part of the thyroid imbalance picture. Show Notes:
"Every cell in the body has a thyroid receptor, so that gives you an idea of how important the thyroid is." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Unexplained Infertility to Natural Conception: Sarah's Story | 06 Feb 2025 | 00:24:08 | |
Fertility is impacted by all parts of our health. Sarah is a graduate of the Master Your Fertility program. She hit a wall after her fifth IUI and knew there had to be other options. In this episode, we talk about how her gut health was impacting her fertility and share tips for improving how to get nutrients from our food. We also talk about the importance of advocating for yourself and having the confidence to question the direction your health providers are suggesting if it doesn't feel right to you. "What I thought I was eating before with the regular O.B. was not what I should be getting to support my body." - Sarah SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Pregnant with Endo & PCOS: Marika's Story | 30 Jan 2025 | 00:46:16 | |
Each fertility journey comes with unique challenges. My client Marika was diagnosed with PCOS at 22 and subsequently endometriosis and diabetes. After many unsuccessful egg retrievals, doctors told her there was nothing she could do, so she started working with me. I supported her through her IVF journey and subsequent pregnancy. We focused on diet, lifestyle, and sleep as non-negotiables in fertility care. In this episode, Marika talks about her experience, the crucial temporary shift in your priorities, and the lack of education in women's health from fertility doctors. Show Notes:
"I didn't eat enough protein for 20 years at least." - Marika. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| The Role of Minerals in Fertility | 23 Jan 2025 | 00:12:17 | |
All of my clients have had a mineral imbalance that was negatively impacting their fertility. Listen to learn how important minerals are in the fertility process and how you can support mineral balance for a healthy pregnancy. In this episode, learn how to test for your mineral status and how you can change your mineral levels. "Our modern-day world makes it really hard to maintain efficient mineral levels." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| The Role of Gut Health in Fertility | 16 Jan 2025 | 00:15:48 | |
The role of gut health is often overlooked in the conventional medicine world. Gut health plays a very important role in fertility. All of my clients have had gut imbalances contributing to how they are supporting fertility. Listen in to learn how you know if your gut health should be checked, and what the symptoms of poor gut health are. Show Notes:
"Part of the bacteria environment in the gut plays such a big role in estrogen balance that it is known as the estrobolome." - Brooke Boskovich, MS, RD. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| A Functional Approach to Recurrent Miscarriage, Where to Look Next | 09 Jan 2025 | 00:12:46 | |
After a miscarriage, the most important next step is to get support. Whether you have had a single miscarriage or multiple, if you are ready to dive deeper into your health and the health of your partner, there is never a wrong time. In this episode, I share which health markers are commonly missed by conventional healthcare providers post-miscarriage. Learn the most common causes of miscarriage and how to test for many other risk factors of miscarriage. Show Notes:
"Depending on when the loss happened, we can get insight to where to look deeper." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Cycle Signs to Track When Trying to Get Pregnant | 02 Jan 2025 | 00:15:36 | |
Today I talk about what healthy and unhealthy menstrual cycles look like. I also explain what cycle signs to track when you are trying to get pregnant. Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle. Listen to this episode to learn how to confirm ovulation without ovulation predictor kits. Show Notes:
"An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| How to Improve Cervical Mucus | 31 Dec 2024 | 00:10:45 | |
Why should we care about cervical mucus? Today I share my top four tips for improving cervical mucus. I explain why cervical mucus is important for fertility and what to do if you aren't seeing fertile cervical mucus. I also talk about the relationship between cervical mucus and fertility hormones like estrogen. Show Notes:
"Hormone imbalance is never a root cause." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Pregnant After Years of Infertility: Lauren's Story | 26 Dec 2024 | 00:42:13 | |
Lauren and her partner had been trying to get pregnant for six years before investing in my private coaching program. She had done multiple IUIs which were unsuccessful and was suffering from a mild case of endometriosis. The couple saw ten different doctors who all said different things. They were overwhelmed. In this episode, I offer a reminder that there is typically room for improvement for both the male and the female when trying to get pregnant. Show Notes:
"It was empowering to learn that it is both of us, it's not just on the woman's body creating the baby." - Lauren. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Detox Support for Fertility | 24 Dec 2024 | 00:13:09 | |
Detox and toxins are big buzzwords at the moment, so today I discuss them both in the context of fertility. There is a lot of misinformation around detox support. What goes in your body, on your body, and is around your body is a lot to think about. In this episode, I offer relatable and actionable detox tips to support your fertility journey. "Our modern environment tends to expose us to hundreds of toxins every day." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health
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| A Holistic Approach to IVF: Christina's Story | 26 Jun 2025 | 00:59:47 | |
Christina and her husband had been trying to get pregnant for about three years before we met. Christina shares her experience in the Master Your Fertility Program and how adding to your support team can benefit the ultimate outcome of having a healthy baby. Listen to this episode to learn how nutrition and lifestyle changes helped Christina with her chronic headaches, increase her body temperature, and finally take home a healthy baby boy. "Everything happens for a reason because it led me to Brooke." - Christina. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| How to Get Pregnant with LUFS | 19 Dec 2024 | 00:07:33 | |
I have worked with a handful of clients with Luteinised Unruptured Follicle Syndrome, or LUFS, who wanted to get pregnant without IVF, so today I give tips for anyone who wants to get pregnant and has LUFS. For many of my clients with LUFS ovulation medications and trigger shots did not work. Learn about the effects of internal and external stressors and lack of nutrients on fertility. Listen in to find out what to do if you've been diagnosed with LUFS. Show Notes:
"Fertility is not your body's priority. Your survival is." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| How to Get Pregnant with LUFS: Peggy's Story | 17 Dec 2024 | 00:42:37 | |
Today my client Peggy shares her fertility story. She suffered from a mild case of endometriosis and Luteinized Unruptured Follicle Syndrome, or LUFS, and had been trying to get pregnant for three years. After working together Peggy got pregnant on her own during the second cycle where she ovulated and now she is the mother to a happy three-month-old baby. In this episode, we talk about the importance of eating well throughout pregnancy, Peggy's struggle with cutting out dairy, and the increased energy and decreased period pain she experienced as a side effect of our work. "My doctor was doing her best and I love her so much but we had reached the point of the road where we didn't know what to do next." - Peggy. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health
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| Is it Really Unexplained Infertility? | 12 Dec 2024 | 00:11:22 | |
Plenty of couples' fertility journeys end with a diagnosis of unexplained infertility. At the Fertility Dietitian, we haven't worked with any cases of unexplained infertility where we didn't find at least three areas for improvement. IVF is not a miracle cure for people with underlying health issues or imbalances and is not the answer for most couples. Listen in to learn what defines unexplained infertility, what fertility testing includes, and which barriers are most common in infertility. Show Notes:
"Getting a label of unexplained infertility is like saying 'we don't know where else to look or what else to do'." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| From Unexplained Infertility to Pregnant: Caitlin's Story | 10 Dec 2024 | 00:46:50 | |
Today's guest Caitlin thinks she was my most annoying client, but I don't see it that way. She and her husband were very committed to the program and my recommendations and they got pregnant within three months of working with me. In this episode, Caitlin shares her fertility journey and offers advice for others in her position. Learn why it is important to take a step back to propel yourself forward. Show Notes:
"It was the best day of my life and I have your program to thank for that." - Caitlin. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| From Unexplained Infertility to Pregnant: Julia's Story | 05 Dec 2024 | 00:40:21 | |
Today one of my clients, Julia, shares her journey from unexplained infertility to pregnancy within a year. Julia took a leap of faith and trusted her intuition when doctors told her that IVF was her only likely path to pregnancy. In this episode, hear about her journey to finding Brooke, her experience with a fertility dietitian, and her advice for those in a similar position. Learn about the installation of hope that comes with working with a fertility dietitian. Show Notes:
"I was seeing my health improve as I was making the changes." - Julia. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| How to Improve Sperm DNA Fragmentation | 03 Dec 2024 | 00:12:29 | |
Sperm is a huge factor in the health of your baby. In this episode, learn how poor sperm health affects pregnancy outcomes. Reducing the toxic burden in our bodies takes energy away from healthy sperm production and is just one of the factors that can affect sperm health. Find out if and when you should request sperm DNA fragmentation testing and how to analyze the results of those tests. Show Notes:
"Sperm contributes to 50% of your tiny human's DNA." - Brooke Boskovich, MS, RD. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Is Your Sperm Analysis Really Normal? | 28 Nov 2024 | 00:12:41 | |
How do you know if your sperm analysis is normal? Today I share the process of sperm production, why sperm health is important, and which steps you can take to maximize sperm health. Sperm health affects the likelihood of a productive contraception process, so listen in to learn why preconception care also includes sperm health. Show Notes:
"Your normal sperm analysis would've been considered infertile 15 years ago." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| How to Improve Egg Quality Over 35 | 26 Nov 2024 | 00:25:01 | |
Today I share how you can improve your egg quality over the age of 35. Learn four things you can do to support your mitochondria and improve egg quality. I explain why you must support your gut to improve your egg quality. Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now. Show Notes:
"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| How to Increase AMH | 21 Nov 2024 | 00:08:07 | |
This episode is all about Anti-Müllerian Hormone or AMH. What is AMH and what is its function for fertility? Learn about AMH levels and how to increase them. Find out what your AMH levels are telling you. How is AMH related to factors like gut health and PCOS? Show Notes:
"AMH is a poor marker of overall ovarian reserve." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Busting Fertility Diet Myths | 19 Nov 2024 | 00:16:32 | |
There is a lot of confusing and contradicting information out there about how our diet affects fertility. Today is all about busting common fertility diet myths. In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition. I also share tips for analyzing relevant scientific studies on fertility and diet. Listen in to learn the three most common fertility diet myths. Show Notes:
"It can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Unexplained Infertility to Pregnant: Christine's Story | 12 Jun 2025 | 00:33:51 | |
Christine is a graduate of the Master Your Fertility Program. She and her husband tried naturally for years before joining the MYF program. Christine had worked with other providers on gut health, but there were missing pieces for fertility support. Listen in to learn the biggest changes Christine & her husband made on their journey to the BFP. "Believing in yourself, following the plan, going all in, and having someone that you can trust would be the things that I would have done sooner if I had known." - Christine. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Top Tips to Boost Progesterone Naturally | 14 Nov 2024 | 00:10:38 | |
Today I share my top tips for boosting progesterone naturally. You may not hear about progesterone and its role in conception until you begin your fertility journey. In this episode, learn about what progesterone is, how our bodies produce it, and how we can actively support that production process. What is its biggest job and why should we care about it? What are the signs of low progesterone levels and how does progesterone encourage ovulation? Listen to this episode to learn my top seven tips to naturally increase progesterone production. "Progesterone is a key hormone for cycle health. She balances estrogen, reduces inflammation, and is calming to the nervous system." - Brooke Boskovich. Show Notes:
"Naturally boosting progesterone requires a strong foundation of gut health." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health
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| The Secret to Optimizing Fertility | 12 Nov 2024 | 00:10:47 | |
Why should we care about preconception? Today I talk about what preconception care is, why it is important, and how to support it, all with the goal of decreasing your time to a healthy baby. I share the facets that preconception care includes, like eating well and reducing the body's toxic burden for both parents. Listen in to learn common causes for early miscarriage and how our diet affects fertility. "When I think about fertility I think about energy." - Brooke Boskovich. Show Notes:
"We live in a time where a lot of our energy is used up by our detox pathways." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health
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| Trailer | 06 Nov 2024 | 00:03:19 | |
Welcome to The Fertility Dietitian Podcast where Brooke Boskovich, a Functional Medicine Dietitian specializes in fertility and helps couples uncover the barriers that are preventing them from optimizing their fertility. And in this podcast she will teach you how to work with your body, to finally take home a healthy baby. Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more. "Women's health is vastly under-researched, and protocols are an average of 17 years out-of-date." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast——————————— CONTACT: brooke@thefertilitydietitian.health
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| The Role of Blood Sugar in Fertility | 29 May 2025 | 00:14:43 | |
In today's episode, I talk about the role that blood sugar plays in fertility. Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs. Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels. Show Notes:
"Blood sugar regulation is crucial for egg quality and a healthy pregnancy." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Top Tips for Managing Endometriosis Holistically | 22 May 2025 | 00:14:51 | |
Tune in to learn my top tips for managing endometriosis holistically. One-third of infertility cases are thought to involve endometriosis. Learn symptoms, triggers, and how to manage endometriosis with more than birth control and pain medication. "A major part of supporting estrogen balance is supporting gut health." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| A Holistic Approach to PCOS | 16 May 2025 | 00:19:31 | |
PCOS is the most common cause of female fertility challenges. In this episode, I explain how to find your root cause drivers of PCOS and how to best manage it. Listen to this episode to learn which types of PCOS you have and the risk factors of PCOS for fertility and overall health if it's not managed accordingly. "PCOS is responsible for up to 90% of ovulatory disorders." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health
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| Managing Hashimoto's Thyroiditis for Fertility | 08 May 2025 | 00:09:20 | |
Host Brooke Boskovich has Hashimoto's Thyroiditis and Celiac's Disease. She knows from firsthand experience that treating Hashimoto's Thyroiditis and other autoimmune disorders requires a personalized approach. Listen to this episode to learn how Hashimoto's Thyroiditis affects fertility, how to manage Hashimoto's Thyroiditis, and what biological factors activate autoimmunity. Show Notes:
"Having thyroid antibodies is an independent risk factor for pregnancy complications." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Folate vs. Folic Acid for Fertility | 01 May 2025 | 00:23:20 | |
Folate is an unnecessarily controversial nutrient. In this episode, I explain why we need folic acid and the difference between folate and folic acid. Learn how folate works with other nutrients, which foods have folate, and the negative side effects of unmetabolized folic acid. Show Notes:
"Folic acid supplementation and unmetabolized folic acid have been associated with increased risk for allergic diseases." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast ——————————— CONTACT: brooke@thefertilitydietitian.health | |||
| Free Fertility Hacks That Work Better Than Most Supplements | 25 Dec 2025 | 00:14:22 | |
So many women and couples come to me feeling overwhelmed, standing in the supplement aisle, wondering if this next thing will finally be the answer. Today's episode cuts straight through that noise. We're talking about the most powerful fertility tools available to you — and they don't cost a single dollar. These are foundational, science-backed strategies that regulate your hormones, calm your nervous system, and shift your body out of survival mode and into reproductive mode. If you've been doing "all the things" but still feel stuck, this episode is your reminder that fertility doesn't require more — it requires safety, rhythm, and consistency. "Sunlight is the trigger. Sleep is the repair crew." - Brooke Boskovich. In This Episode, You'll Learn:
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| Boost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health | 18 Dec 2025 | 00:15:52 | |
When we talk about fertility, blood flow rarely gets the spotlight, but it should. Healthy circulation is what delivers oxygen, nutrients, antioxidants, and hormones to your ovaries, uterus, and sperm-producing tissue. When blood flow is sluggish, those essential building blocks struggle to reach where they're needed most, impacting egg quality, uterine lining development, and sperm health. The good news is that supporting circulation doesn't require extreme protocols or expensive interventions. Small, consistent shifts with food, movement, hydration, and lifestyle can make a meaningful difference. In this episode of The Fertility Dietitian Podcast, I walk you through simple, research-supported ways to nourish reproductive blood flow for both partners—because fertility is always a couple-level conversation. "Blood flow is the delivery system for oxygen, nutrients, hormones, and antioxidants—and fertility depends on all of it." - Brooke Boskovich. In This Episode, You'll Learn:
Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast | |||
| From Recurrent Loss to Pregnant at 40 Without IVF: Meghann's Story | 11 Dec 2025 | 00:36:09 | |
I am so excited to share another very special client story. Meghann and her husband trusted me to help uncover the barriers behind their recurrent losses, even when they were repeatedly told it was "just her age" and IVF was the only option. Today, Meghann is 26 weeks pregnant with a healthy baby boy at 41 years old—conceived naturally. I hope her story brings you hope and inspiration. "Age is a piece of the puzzle—but it's a much smaller piece than most couples are told." - Brooke Boskovich. In This Episode, You'll Learn:
Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast | |||
| Product Swaps for Fertility: In, On & Around Your Body | 04 Dec 2025 | 00:23:14 | |
Building a fertility-friendly environment doesn't require a full lifestyle overhaul or endless product research—it starts with a few strategic, high-impact swaps. In this episode, I'm walking you through the exact places to begin so you can lower endocrine-disrupting chemical (EDC) exposure and protect your egg and sperm health with confidence. We're using a simple, practical framework: what goes in your body, what goes on your body, and what goes around your body. From cookware and food storage to underwear fabrics, dish soap, water filtration, fragrances, deodorants, and indoor air quality, this episode breaks down the swaps that matter most—and the ones that aren't worth your stress. You'll walk away knowing where to start, how to choose safer products, and which daily habits help reduce toxic load while supporting healthy cycles, implantation, and better reproductive outcomes. "Protecting egg and sperm health starts with reducing the exposures you can control." - Brooke Boskovich. In This Episode, You'll Learn:
Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast | |||
| Cold Plunging & Fertility: What Women (and Men) Should Know | 27 Nov 2025 | 00:19:33 | |
Today we're unpacking a buzzy wellness trend: cold plunging. You've probably seen the hype—ice baths, breathwork, big promises. But when it comes to female fertility, the picture is more nuanced. Cold plunging is not the superpower habit it's marketed to be, especially if you're trying to conceive. Timing and context matter. And once we factor in menstrual cycle physiology, the story changes even more. Male fertility is a different conversation, with clearer potential benefits around temperature management for sperm. In this episode, we walk through physiology, fertility-specific research, and the real-world considerations to help you decide what's right for you. "Your luteal phase runs warmer for a reason—fighting that natural heat with a cold plunge works against your biology." - Brooke Boskovich. In This Episode, You'll Learn:
Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast | |||
| Fibermaxxing for Fertility: The Gut–Fertility Connection Continued | 20 Nov 2025 | 00:17:18 | |
Fibermaxxing is one of the biggest wellness trends on social media right now. In this episode, I share what fibermaxxing is, what the benefits are, and how to put it into practice in your life to help you on your fertility journey. Listen in to learn the relationship between your gut and your body's overall health. Find out about the different kinds of fibers and why variety matters. "A balanced gut helps regulate inflammation and hormone detoxification, which are key for conception and a healthy pregnancy." - Brooke Boskovich. In This Episode, You'll Learn:
Connect & Learn More: Subscribe on Apple Podcasts: apple.co/4faTvVq Support the show: Please leave me a comment or a review wherever you listen to this podcast Learn more about this episode: thefertilitydietitian.health Contact me: brooke@thefertilitydietitian.health Check out my Digital Store: thefertilitydietitian.health/shop Facebook: facebook.com/BrookeTheFertilityDietitian Instagram: instagram.com/the.fertility.dietitian YouTube: youtube.com/@TheFertilityDietitianPodcast | |||
| Ovulation 101: What Healthy Ovulation Actually Looks Like (and How to Time It Right) | 08 Jan 2026 | 00:22:58 | |
If you've been trying to get pregnant and ovulation feels confusing, stressful, or like a moving target every single month — this episode is for you. Ovulation is talked about constantly in the TTC world, but very rarely explained in a way that actually helps you understand what your body is doing in real time. And without that clarity, timing can quickly turn into pressure instead of empowerment. In this episode, I'm breaking down ovulation from the inside out — what healthy ovulation truly looks like, how to identify your fertile window with confidence, and why timing matters more than frequency when it comes to conception. This is your Ovulation 101 reset, so you can stop guessing and start working with your body instead of against it. "Cervical mucus isn't gross — it's one of the most powerful fertility signs you have." - Brooke Boskovich. In This Episode, You'll Learn:
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