Explorez tous les épisodes du podcast The Fertile Womb: Natural Fertility Optimization & Conscious Conception

In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years.

She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility.

Connect with Haley:Website: holisticfertilityclinic.co

Instagram: holisticfertilityclinic

Connect with Holly:

Website: https://rosebudwellness.com/

IG: https://www.instagram.com/rosebud_wellness

Anne-Claire is a Spirit Baby Medium & Spiritual Fertility Guide. She helps spiritually open women longing for motherhood connect with their Spirit Babies — so they can clear energetic and emotional blocks, reclaim trust, and co-create the family they are destined for. Through private sessions, channeled letters, and her 12-week program Bring Your Spirit Baby Home, Anne-Claire blends spirit baby communication, womb healing, mindset work, and intuitive guidance to support conception as a sacred soul path.

 Website: https://www.anneclairelebihan.com
 Free Spirit Baby Meditation: https://www.anneclairelebihan.com/spirit-baby-meditation
 Instagram: https://www.instagram.com/anneclairelebihan

Connect with Holly:

IG - https://www.instagram.com/?hl=en

In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting.

Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing.

Mel shares about her personal journey into the work that she's doing now and client stories that will have you feeling chills all over your body.

Enjoy!

Connect with Mel:

IG - https://www.instagram.com/themelbraun/?hl=en

Website - https://www.melbraun.com/

Book

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

In this week's episode, I sat down for a chat with fertility doula Jess Tims.

We chat about her own fertility journey and how she uses what she learned through her own experiences in the work she does now.

She also shares about the importance of the mind-body connection on any fertility journey. Connect with Jess:

Her Fertility Podcast: 

www.herfertility.support/podcast

Fertility Support Circle (free monthly group session): 

www.herfertility.support/circle

Fertility Doula Support Sessions: 

www.herfertility.support/sessions

Connect with Holly:

IG: https://www.instagram.com/rosebud_wellness/

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Thanks for listening!

Join the class: https://www.whitepinecommunity.org/course/fertility-patient-access

IG - https://www.instagram.com/rosebud_wellness/

In this week's episode I have a personal update to share with you all. Although I LOVE doing this podcast, episodes will be coming out less frequently as I focus my attention on my 5 year old daughter and my current patients.

I'm not going anywhere, but you will just be hearing from me less frequently.

You can still stay in touch on my instagram @rosebud_wellness.

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Website: https://rosebudwellness.com/

In this episode I interview Dr. Kela Smith. Dr. Kela is a function medicine doctor that specializes in working with women and couples that are calling in a pregnancy.

Following her own struggle with hypothalamic amenorrhea and 'unexplained infertility', Dr. Kela was able to have 2 health pregnancies.

She now works with other women and couples that are experiencing their own fertility challenges in her practice.

Connect with Dr. Kela:

https://www.instagram.com/hormonepuzzlemethod/

https://www.instagram.com/kela_healthcoach/

https://hormonepuzzlesociety.com/

Connect with Holly:

⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠

Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠

Wild Moon Underwear:

⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode, I chat with Kris Gonzales of The Way of Yin.

Kris shares about the transition in to the metal or autumn phase of our lives (after about age 35).

It is absolutely still possible to get pregnant during this phase of life and there are some specific considerations if you do.

Connect with Kris:

https://www.instagram.com/thewayofyin/

https://www.thewayofyin.com/

Connect with Holly: ⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠

Fertility Planning Session: ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠⁠

Wild Moon Underwear:

⁠⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this episode, I sit down for another chat with Spirit Baby Medium, Kelly Meehan. Kelly was on previously to chat with my about spirit baby communication and this episode is a continuation of our previous conversation.

We focus in on the experience of pregnancy and birth loss in this episode.

Please do skip this one if that is not something you want to hear about right now!

Connect with Kelly:

⁠https://www.newearthchildren.com/⁠

Connect with Holly: ⁠https://www.instagram.com/rosebud_wellness/⁠

Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

Wild Moon Underwear:

⁠https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode I chat with Rosanne Austin. Rosanne Austin, JD, PCC, three time bestselling author and creator of the Fearlessly Fertile Method, is a former California state prosecutor turned fertility mindset mentor.

Rosanne overcame her own 7 year struggle with fertility and had her son naturally at almost 44, when traditional medicine had given up on her.

She helps women get and stay pregnant by teaching them to think, believe, and take action like a fertility success. Supported by her books, podcast, online courses, and retreats, Rosanne’s clients become the Mom they were meant to be.

Connect with Rosanne:

IG - https://www.instagram.com/rosanneaustinfertility/

Website- https://get.frommaybetobaby.com/strategy

Connect with Holly:

IG - https://www.instagram.com/rosebud_wellness/

Fertility Planning Session - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode I sit down for a chat with founder + CEO of Oova, Amy D.

Oova:

Website - https://www.oova.life/

Connect with Amy:

IG - https://www.instagram.com/amydivaraniya/

Connect with Holly:

IG - ⁠https://www.instagram.com/rosebud_wellness/⁠⁠

Fertility Planning Session - ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

In this week's episode I chat with functional dietitian, Erin McIntyre of Erin M. Wellness. Erin specializes in working with couples that are TTC to improve their fertility through improving nutrition and using functional testing to guide her treatment plan.

In this episode Erin shares about her perspectives on the optimal diet for women that are TTC and how she works with couples to improve their combined fertility.

Tune in to learn more!

Connect with Erin:

https://www.erinmwellness.com/

https://www.erinmwellness.com

Connect with Holly:

IG - https://www.instagram.com/rosebud_wellness/⁠

Fertility Planning Session - ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

Wild Moon Underwear -

⁠https://www.wildmoonunderwear.com/⁠

Use code HOLLY

Have you been curious about what happens in session with me?

Tune in to hear Kailey's experience learning to chart her cycle and optimize her fertility for conception with me!

Kailey is now 26 weeks pregnant with her second baby after over a year of trying and suffering a miscarriage. Kailey did A LOT of her own research only to find herself feeling very confused. Then she reached out to me...

Tune in to learn more about Kailey's story and journey to pregnancy.

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Wild Moon Underwear:

https://www.wildmoonunderwear.com/

Use code HOLLY for 10% off

In this episode I have a chat with Kelly Meehan on Spirit Baby Communication. Kelly is a spirit baby medium and was super fun to chat with!

We cover Kelly's experience with being able to communicate with spirit babies from a young age and how she has been able to cultivate this ability even further.

If you are looking to connect with your baby(ies) in the spirit realm this year, you will love this episode 💗

Connect with Kelly:

https://www.newearthchildren.com/

Connect with Holly: https://www.instagram.com/rosebud_wellness/

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Wild Moon Underwear:

https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode I sit down for a (very early morning - 3am!!) chat with Alexandra Pope & Sjanie Hugo Wurlitzer @red.school.

We dive in to Menstrual Cycle Awareness as tool to get you to the next level of understanding what YOUR body is asking for on your fertility journey.

It's counterintuitive to celebrate menstruation when you're TTC, but what if there is vital information for you to uncover when you offer your full attention to it?

Tune into hear more 🌹

Connect with Alexandra & Sanje Hugo Wurlitzer:

https://www.redschool.net/

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode I am thrilled to share a conversation I had with Dr. Heather Wolfson. Dr. Heather is a chiropractic physician and mother of 4 children.

She shares in this episode about using food supplements in place of synthetic prenatal vitamins when TTC and during pregnancy. She takes a food first approach and even shares about some the negative impacts of taking synthetic vitamins.

Dr. Heather has had 4 pregnancies and her last pregnancy was when she was 45 and her healthiest pregnancy! She attributes the health of her pregnancy (and baby) to the food supplements she shares about in the episode!

Connect with Heather:

IG - https://www.instagram.com/wildmamas_untamed/

Food supplements - https://wildmamas.com/products/

Use Code HOLLY10 for 10% off

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Booking for you Fertility Planning Session

In this week's episode I am thrilled to share a conversation I had with a long time friend (seriously, I've known her since childhood!) and past client Lily Cowles.

Lily reached out to me after having a conversation with her medical doctor about freezing her eggs. Lily is 36 and was feeling concerned about her fertility after years of heavy bleeding and intense periods.

Lily learned to chart and was able to uncover the diet and lifestyle patterns that were causing the hormonal imbalances she was experiencing.

She shares here about the work we did together and how much her experience of life has changed in the process!

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

When conception isn't happening in you are met with period after period each month. Is it possible to reframe this experience as an opportunity rather than a big fat bummer?

We can do all the right things and sometimes conception just isn't happening.

How can we care for ourselves during our period when it's the last things we were hoping for?

Tune in to hear more about caring for yourself during your period.

Highlights from the episode:

• Learning to take ownership of your womb and honor your bleeding phase
• Reflecting upon your first experience of menstruating (menarche) as a spiritual practice
• How our relationship with our period can inform our fertility, pregnancy and birth process
• Paying attention to your dream world while you have your period to receive meaningful messages
• Giving yourself time and space to bleed in whatever capacity you’re able to in your current life situation
• Dreaming as a muscle that you can work to have more access to
• How Yoni Steaming can help to support your health and fertility

Connect with Elessar:

https://www.instagram.com/rootedrebirth/

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Free Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode, I chat with Samantha Chandler @wellnesswomb_. Samantha is a wellness and womb coach and supports women who are struggling with their health. She uses a blend of modalities from energetics to mineral balance in her practice.

Samantha is passionate about helping others as she used to suffer from debilitating periods, acne, depression, and anxiety... to name a few.

By working on supporting women through removing the emotional blocks along with restoring mineral balance, Samantha is able to assist women in uncovering the health they have dreamed of is possible.

Desiccated Liver Pills: https://mothersbestliverpills.com?sca_ref=4198178.m3ItOtd5k9

Connect with Samantha:

https://www.instagram.com/wellnesswomb_/?hl=en

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

Free Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode, I chat with Perimenopause and Menopause Coach, Bria aka 'The Period Whisperer.' Bria is a functional diagnostic practitioner and helps women to heal their hormones.

It may seem counterintuitive to have a practitioner that specializes in perimenopause on a fertility podcast, but the perimenopausal transition can span many years. That means that as early as 35, women may see some shifts in their hormones that are indicators that their body is in need of more support!

Tune into learn more about how to care for your body in this transition especially if you are TTC!

Some highlights from the episode...

• The perimenopausal transition (being 35 or older) does not mean the end of your fertile years
• Bria’s personal story as a personal trainer and her struggles during the perimenopausal transition
• Having labs that are ‘fine’, but not feeling fine
• Over-exercise, ‘healthy eating’ practices can be the root cause of hormonal imbalances for many women
• The importance of balanced blood sugar & moderate exercise for women 35+ that want to balance their hormones
• Perimenopause as an invitation to focus on what you really want in your life
• Key functional diagnostic tests to consider to assess gut and hormone health
• Avoiding accumulating a supplement graveyard on your fertility journey
• Working with a practitioner to pinpoint the right supplements for YOU
• Finding meaning and purpose on your fertility journey

Connect with Bria:

IG - https://www.instagram.com/bria_period_whisperer/

Connect with Holly:

IG - https://www.instagram.com/rosebud_wellness/

Fertility Planning Session - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this episode I had the great pleasure of interviewing Lisa Hendrickson-Jack of Fertility Friday. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.

She is the author of three bestselling books The Fifth Vital Sign, The Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa is also the host of the fertility Friday podcast, which covers all things women's health and fertility awareness!

Connect with Lisa:

https://fertilityfriday.com/

FAMM Practitioner Program with Lisa:

https://www.fertilityfriday.com/a/2147664843/AcmPLgEM

Connect with Holly:

https://www.rosebudwellness.com/

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode, I am joined by Annie Bills. Annie participated in my Confident Conception Mentorship program and is now pregnant with her first baby.

She was misdiagnosed with PCOS and told that clomid would be her only option for conception. That was when she reached out to me.

Annie shares in the episode about her experience in the program and how helpful if was for her to receive 1:1 support on her sometimes very frustrating conception journey!

Tune in to learn more...

Apply for the Confident Conception Mentorship: HERE

Connect with Holly:

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/?hl=en

Free Fertility Planning Session -

In this week's episode I interview Dr. Melanie on her experience of how the gut can impact out overall health and therefore our fertility. Dr. Melanie has some unique perspective to share on gut health, testing and supporting optimal health!

Some highlights from the episode:

• Allowing intuition to guide your medical practice
• The limitations of naturopathic medicine testing
• Finding joy in our food rather than following rules for the ‘perfect’ diet
• Determining how to treat digestive issues through testing at the pH of the entire body
• Digestive symptoms aren’t always about low stomach acid
• The tendency to over-complicate nutrition and forget about ancestral eating and living
• The issues with taking probiotics for digestive symptoms

Connect with Melanie:

https://www.instagram.com/dr.melanie_nd/?hl=en

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this episode, I chat with Sophia of Ruan Living all about how going non-toxic can support optimal hormone balance and fertility.

Some key takeaways from the episode...

• Uncovering toxins found in baby bottles, nipples and many other baby products
• Our government can choose what chemical and toxins it deems as safe or not
• Opting for organic + grass-fed meat, dairy + eggs
• Avoiding toxins in the kitchen by getting rid of non-stick pans
• The importance of being aware of chemicals in food storage + packaging methods
• Avoid fragrance in your cleaning and body-care products
• Creating balance by continuing to use products you love and choosing less toxic products whenever possible - take baby steps!
• Anything that goes on your skin will penetrate into your body
• EWG Skin Deep as a resource for learning more about the toxins in body care products
• The advantage of making changes to your products before conception for the health of your baby
• Toxins in our products can increase time to conception and result in some birth defects
• Ways we can work to reduce our EMF exposure

Connect with Sophia:

https://www.instagram.com/ruanliving/?hl=en

Connect with Holly:

⁠https://www.instagram.com/rosebud_wellness/?hl=en⁠

Free Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

In this episode I interview Margaret Zhou a fellow acupuncturist and Fertility Awareness Method Educator.

We chat about how Chinese medicine principles can offer so much to understanding how to support issues with the period and PMS symptoms in way that the Fertility Awareness Method can't.

We also get into some of the limitations of practicing Chinese medicine without also having the information that tracking and charting the cycle using Fertility Awareness can offer us!

Mentioned in this episode: https://www.redschool.net/podcast

Connect with Margaret:

Website - Margaretzhou.net

Connect with Holly:

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/?hl=en

In this week's episode, I have a chat with Carolina Sotomayor. Carolina is a Reiki Womb Healer and specializes in working with women to optimize their fertility using Reiki.

We chat in this episode about Carolina's own personal fertility journey and how Reiki helped her to conceive her son. She also shares about the many Reiki babies she has helped to bring earth-side so far!

In this episode we cover:

• Navigating deep grief and loss with Reiki & grief therapy

• Reiki to remove blockages that may be impacting fertility

• Continuing to live your life while TTC

• The importance of emotional safety on the fertility journey

• How wounds from our childhood can impact our fertility

• Prioritizing fun with your partner on the fertility journey

• Cultivating high vibe fertility

• Connecting with your spiritual team

• Womb clearing to reset the energy of your womb and connection to your spirit baby

• Clearing past partners, losses, terminations, failed IVF cycle to reset the womb

• Following with a womb blessing to support what has been depleted

Connect with Carolina:

https://www.instagram.com/thecarolinasotomayor/?hl=en

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

In this episode, I had the great pleasure of sitting down for a chat with Dr. Suuzi Hazen. Suuzi is a doctor of Traditional Chinese Medicine and has so much to share about optimizing health for women in their reproductive years.

Dr. Suuzi Hazen is a mother, wife, farmer and Doctor of TCM. She is the owner and founder of Mother's Best Liver Pills, the only 100% USA-raised, 100% grass-fed, non-white-label liver supplement available.

Dr. Suuzi is passionate about women's and children's health, soil fertility, animal husbandry, regenerative agriculture, and just enjoying this beautiful world we live in.

Highlights from the episode:

• Vegetarianism as a socially acceptable eating disorder
• Irregular, painful and loss of menstruation from suboptimal nutrition
• You can’t cheat your reproductive system
• Using FAM for pregnancy prevention & some of the downsides of other forms of birth control
• The importance of eating nose to tail in Chinese medicine
• The spiritual implications of eating meat
• The limitations of a ‘plant-based’ diet

• Connecting more deeply with our food through living on a farm and being a part of the process
• Liver pills for nutrient density, optimal health and fertility
• How nutrient depletions can lead to cravings and binge eating
• The challenges in postpartum recovery when malnourished
• How our nutrition during pregnancy can impact the long term health of our children

Connect with Suuzi:

IG - https://www.instagram.com/drsuuzihazen/

Mother's Best Liver Pills - https://mothersbestliverpills.com/products/liver-pills-subscription?selling_plan=688792338749

Podcasts with Suuzi on Medicine Stories:

https://mythicmedicine.love/podcast/suuzi-hazen-energy

https://mythicmedicine.love/podcast/suuzi-hazen

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

In this week's episode. I have a chat with Dr. Julie Von. Julie specializes in working with the spiritual side of fertility.

Her unique capacity and experience in both reproductive medicine and medical intuition make her an extraordinary advocate for her clients.

The energetic and intuitive work she shares is grounded in real clinical and medical experience. Julie’s work has been called evocative, eloquent, mystical, and practical.  Her most sincere desire is to help individuals to connect to the spirits of their children while guiding them to earth in the most gentle and loving of ways

You can find her book, Spiritual Fertility, HERE.

In this episode we cover:

• The importance of acknowledging the window that opens up on the fertility journey

• Ways we can begin to access our intuition

• Identifying the seeds that have been planted by our culture about your fertility

• How traumas that occur throughout our lives can impact out fertility: transgenerational, shame and guilt related to assault, sexual abuse, terminations

• Considering the Daoist perspective that the things that happen in our lives are a part of our curriculum; providing us with opportunities to learn and grow

• How we store stressors, fear and trauma in our bodies as a protective mechanism

• Paying attention to synchronicities and dreams on your fertility journey

• Softening into experiences that are difficult or challenging

• The importance of working with guides that you trust on your fertility journey

Connect with Julie:

https://www.instagram.com/drjulievon/

Use code 'Spiritual' for 50% off a 1:1 Session with Julie!

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

In this week's episode, I have a chat with Maryn Green of Indie Birth. Maryn is a spiritual birth guide and birth attendant that views the transitions into birth and motherhood as sacred initiations.

She shares in this episode about her experiences with spirit baby connections and the many lessons we can receive in connecting with the souls of our children and the spirit babies that surround us.

In this episode we cover:

• Maryn’s personal experience with connecting with the spirit of her babies (souls)

• What is it to ‘consciously conceive’ your baby?

• Your fertility as a vital sign first

• Cosmic timing that can impact the arrival of our babies

• Facilitating the connection with our spirit babies

• Instead of asking why, asking how on the fertility journey

• Asking your dreams for guidance & messages before going to bed

• Signs Maryn experienced in communicating with some of her children prior to their birth

• Our children and spirit babies can teach us profound lessons if we take the time to listen

• The souls of our spirit babies have their own path and life journey

Connect with Maryn:

Website - https://indiebirth.org/

Podcast - https://podcasts.apple.com/us/podcast/taking-back-birth/id657606528

Podcast on Sable - https://podcasts.apple.com/us/podcast/the-anniversary-of-sables-birth-death-and-readings/id657606528?i=1000648706907

Connect with Holly:

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/

In this week's episode, I have a chat with Michelle Oravitz. Michelle is a fellow acupuncturist and specializes in working with fertility. Michelle has also studied Ayurveda and hypnosis and shares her unique perspectives on fertility optimization throughout our chat together. Tune in to learn more about Michelle and her new book, The Way of Fertility.

Connect with Michelle:

IG - https://www.instagram.com/thewholesomelotusfertility/

Connect with Holly:

IG - https://www.instagram.com/rosebud_wellness/

In this episode, I chat with Alexandria DeVito. Alexandria is a functional medicine doctor and author of the newly release book - 9 Months Isn't Enough. In this episode, we dive into the crucial (and often missed) element of preconception care.

Connect with Alexandria:

https://www.instagram.com/getpoplin/

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

n this week's episode, I had a chat with Theresa Swan a certified peristeam hydrotherapist. Theresa uses Peristeam Hydrotherapy (Yoni or Vaginal Steaming) in her practice, Luminous Creatrix to address a variety of gynecological concerns, to improve fertility and to prepare for labor.

Theresa is deeply passionate about this practice and it comes through in the beautiful ways in which she shares about it!

• In this episode we cover...

  • Determining a steam plan to target menstrual cycle imbalances to uncover optimal fertility

  • Improve libido & lubrication during sex for a more enjoyable conception journey

  • Stimulating the Vagus nerve with steaming for down regulating the nervous system

  • The four main imbalances we address with steaming:

    • Stagnation

    • Dampness

    • Blood Deficiency

  • Improving vaginal pH with steaming

  • Allowing yourself 3-12 months to optimize your cycle health prior to conception

  • Period care practices to improve cycle parameters

  • Steaming for labor preparation:

    • Soften cervix

    • Reduces tearing

    • Shortens labor process

    • Stimulate stalled contractions

    • Pain relief

    • Retained placenta

Connect with Theresa:

Website - https://www.luminouscreatrix.com/

IG - https://www.instagram.com/luminouscreatrix/

Connect with Holly:

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/

In this week's episode I interview Alex O'Connor. Alex is a fellow fertility acupuncturist and is known as the 'unexplained infertility puzzle solver.'

Tune in to this week's episode to learn more about some of the most common causes of 'unexplained infertility' and what to do about them!

Connect with Alex:

IG - ⁠https://www.instagram.com/alex_explaininginfertility/⁠

Connect with Holly:

IG - ⁠https://www.instagram.com/rosebud_wellness/⁠

In this episode, I interview Anna Major. Anna is a licensed marriage and family therapist and specializes in working in the perinatal space. Anna is one of the first European trained practitioners of Prenatal Bonding in the United States. In Budapest, Hungary, she trained with the creators of the prenatal bonding method, doctors Raffai Jeno and Hidas Gyorgy. Since then, she has seen the evidence, first hand, of how much brighter and healthy children can be if given the best possible start.

Anna also shares about her own 7 year fertility journey and her own experience with using prenatal bonding during her own pregnancies. Tune into this week's episode, to hear a fascinating conversation about how prenatal bonding can impact pregnancy, labor and birth outcomes.

Connect with Anna:

Website - https://www.pacificmft.com/anna-major

Prenatal Bonding Book - https://www.routledge.com/Prenatal-Bonding-Analysis-The-Invisible-Umbilical-Cord/Hidas-Raffai-Vollner/p/book/9781032346335

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠⁠⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠⁠

In this episode, I interview Naava Carman. Naava is a fertility acupuncturist & herbalist that specializes in working with complex fertility cases and women over 40.

She also trains other Chinese medicine practitioners all over the world in her Fertility Support trained program.

We have a wonderful chat in this episode about so many things to consider in tricky fertility cases. It's a great listen for women TTC and practitioners that support women TTC alike.

Some highlights from this episode:

• Working with more complex cases as your skills advance
• When do consider reproductive immunology: Early miscarriages, embryos that don’t implants, unexplained infertility, autoimmune conditions, egg donation that doesn’t result in pregnancy
• Optimize fertility by optimizing health
• Your BBT during your period does matter

Connect with Naava:

Website - https://www.fertilitysupport.co.uk/

IG - https://www.instagram.com/fertilitysupport/

Find a Fertility Support Expert near you - https://www.fertilitysupport.expert/

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠⁠

In this week's episode I had the great pleasure of interviewing Acupuncturist, Herbalist AND Medical Doctor, Dr. Olivia Pojer.

Dr. Pojer is pioneering the study of male fertility issues in Chinese medicine and is a wealth of knowledge on the subject!

Tune in to this weeks episode to learn more about some of the most common causes of male infertility and what to do about them!

Some highlights from the episode:

• The importance of getting a semen analysis early on in a fertility journey
• Clarify pregnancy vs. life birth rate statistics from fertility clinics
• How the semen analysis can help motivate men to make healthy changes
• The semen analysis isn’t the whole picture
• The importance of viscosity in the analysis
• Check for varicoceles!
• Keep the testes cool
• The semen analysis as a window to a man’s overall health
• Having sex before ovulation to optimize chances of conception
• Level of arousal and length of sexual experience can impact fertility outcome
• Ejaculation at least 2x/week for adequate circulation
• Common Chinese medicine patterns related to sperm issues: Blood stasis & Phlegm accumulation

Connect with Olivia:

IG - https://www.instagram.com/oliviapojer/?hl=en

Course - https://www.healthyseminars.com/product/spermageddon-male-fertility-treatment-chinese-medicine

Book - https://www.amazon.com/Integrative-Treatment-Infertility-Chinese-Medicine/dp/1787757323/ref=sr_1_1?crid=1HZM7E5DNMHCL&keywords=male+infertility+olivia+pojer&qid=1707256088&sprefix=male+infertility+olivia+poje%2Caps%2C281&sr=8-1&ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠⁠

In this episode, I have an amazing conversation with Nancy Mae on connecting with our spirit baby(ies)! Nancy is the creator of the Energetic Fertility Method and offers intuitive fertility education.

She shares about her personal experience learning to communicate with her own spirit babies as well as the work that she does now assisting couples on connecting with their own spirit babies.

Some highlights from the episode:

• An invitation to stop thinking your way to getting pregnant
• Approaching your fertility journey from your heart rather than your head
• Spirit babies have their own karma that can prevent their entrance in
• Slowing down enough to allow yourself to connect to your spirit baby
• Get into your body through Yoga, Qigong, Meditation, Chanting

• Clearing the energy of past partners using grounding cords to clear old energy from the reproductive system
• Calling in your baby through the vibration of the heart
• Paying attention to potential spirit baby communications; songs, poems, dream, animals
• Allowing your connection to baby to guide next steps on your fertility journey
• Writing a letter to your spirit baby

Connect with Nancy:

Website - https://nancymae.com/

IG - https://www.instagram.com/nancy_mae_efm/

Book + Affirmation Cards - https://nancymae.com/shop/

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠⁠

In this weeks episode, I interview Madeline Rose of Tending the Womb. Madeline is a fertility awareness method educator and offers support for women & all expressions of the womb space.

In this episode, we chat about the fertility awareness method in a much less tangible and much more spiritual way than we typically hear about.

Madeline has a beautiful way of sharing about FAM as an opportunity for uncovering a deeper connection to ourselves and our fertility.

This work is about so much more than getting pregnant (though it can help you with that part too!)

In this episode we cover...

• Coming off of hormonal contraceptives as a life changing experience

• Creating new life in many different ways during the ovulatory phase

• Avoiding ‘honey I’m ovulating sex’ when TTC

• How conscious contraception can impact future fertility

• What are your fertile intentions?

• The importance of the language we choose when talking about pregnancy prevention

• The importance of seeking pregnancy release support following a pregnancy loss

• Connect with your spirit babies and trust their knowing

• How learning FAM can serve you in the birthing process

Madeline also shares about a new offering she has recently released, Fertile Sovereignty (Registration is still open)

Connect with Madeline:

Website -https://www.tendingthewomb.com/fertilesovereignty

IG - https://www.instagram.com/tending.the.womb/

Connect with Holly:

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/

Conscious Conception Course - https://rosebudwellness.com/holistic-fertility-awareness-course

In this weeks episode I chat with Dr. Laura Erlich, a fellow acupuncturist and herbalist.

Laura founded Mother Nurture Wellness, a Los Angeles-based women’s health practice specializing in fertility optimization, pregnancy, and postpartum care.

Laura has been working with women in the perinatal space for over two decades! As an integrative health professional for 25 years, Laura has helped thousands of families grow by creating a custom roadmap that targets each individual's needs, from nutrition to supplementation, herbal medicine, acupuncture, meditation, mentorship, and beyond.

In 2015, Laura co-authored ⁠Feed Your Fertility⁠, A Guide to Cultivating a Healthy Pregnancy with Chinese Medicine, Real Food, and Healthy Living.

Laura offers extensive continuing education and mentorship to acupuncturists around the world through ⁠Healthy Seminars ⁠ as well as to the public through her online course, Training To Conceive (TTC).

In this episode we cover...

• The importance of working with a practitioner that specializes in fertility acupuncture

• The importance of ALSO seeing a reproductive endocrinologist in addition to getting acupuncture

• We cannot always apply Chinese medicine principles due to unique modern exposures

• Using the extraordinary vessels to treat the source qi (the deepest level of the individual)

• Balancing the body to allow the return to homeostasis

• The energy of the practitioners intention REALLY matters

• Outsource the fertile window time to your partner to avoid honey, I’m ovulating sex

• Microcosmic orbit meditation offering

• The importance of going beyond the basics is essential when working with fertility

• How to work with the extraordinary vessels in an acupuncture treatments

• Get diagnostic testing early on to rule out major barriers to conception

  • Day 3 labs

  • HSG - Hysterosalpingogram

  • Progesterone 7 days post-ovulation

  • Semen analysis

Connect with Laura:

Website - https://www.mothernurturela.com/ IG - https://www.instagram.com/mothernurturewellness/

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠⁠

In this week's episode I had the great pleasure of interviewing Aimee Raupp.

Aimee is an acupuncturist, herbalist and a fertility specialist. She has also written several books. We focus our discussion in this episode on her most recent book, The Egg Quality Diet.

Aimee is a wealth of knowledge when it comes to all things fertility. She offers a unique perspective on optimizing fertility and egg quality using a specific elimination diet technique.

This isn't your average cut out dairy and gluten to theoretically reduce inflammation approach...

Tune in to learn more about Aimee and the amazing information she has to share with the world!

Some highlights from the episode...

• Daily tips for optimal egg and sperm quality

  • Sleep

  • Eat your veggies (6-8 servings)

  • Hydrate

• Cultivating joy to truly nourish yourself

• Food as an ally and using an elimination diet to feel better NOT to deprive yourself

• Learning to mother & nourish yourself to prepare for motherhood

• Eliminating foods that are causing symptoms for YOU

• Cutting out top allergens - gluten, dairy, soy for a period of time and see how you feel

• Taking an individualized approach

• Avoiding cookie-cutter diagnoses of infertility in Chinese medicine

• Chinese herbal medicine for optimal egg quality

Connect with Aimee:

IG - https://www.instagram.com/aimeeraupp/

Website - https://aimeeraupp.com/

Book - The Egg Quality Diet

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

In this week's episode, I share about my personal experience recovering from hypothalamic amenorrhea (HA).

When I was 22 years old, my gynecologist callously shared:

'You'll probably have a hard time getting pregnant, but here's the pill for now."

This was following years of menstrual cycle irregularities, several bouts of amenorrhea (complete loss of my period), excruciatingly painful sex & general confusion about what was going on with my body.

At 22, pregnancy was the LAST thing on my mind. I had big dreams, a challenging relationship with my own mother and my body.

Puberty had been such a painful experience for me. I couldn't even imagine going through the body changes associated with pregnancy...

But for some reason her comment stung.

I didn't even want kids....did I?

There was a longing somewhere deep inside.

Somewhere that I had been ignoring for a long time.

Many years later, at 29 when my first niece was born this longing came up again

In this episode I cover...

• Loss of period - or irregularity - caused by undereating, over-exercise +/or stress

• The distinction between HA recovery for the diet gone wrong vs. a diagnosed eating disorder

• The importance of nutrient density - and protein in period recovery

• FAM charting to stay motivated in HA recovery

• Staying connected to your why

• Why weight goals are NOT helpful in HA recovery

• Pregnancy after HA recovery

• Optimal nutrition or orthorexia?

• The experience of being in a body that you wish could be different

• Postpartum period recovery after many years of HA

Connect with Holly:

Email - holly@rosebudwellness.com

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

In this week's episode I share all about egg quality and diminished ovarian reserve. Although you may have been led to believe that AMH + FSH levels tell you everything that you need to know about you ability to get pregnant (especially over 35), this could not be further from the truth!

Tune in to learn more about ovarian reserve and egg quality AND how you can improve your chances of conception with diet, lifestyle, supplementation + holistic treatment modalities...

Some highlights from the episode:

• Low AMH, high FSH, high estrogen and how they relate to ovarian reserve

• Mindset for optimal fertility
• The importance of discontinuing birth control well before TTC
• Supplements for optimal egg quality
• Improving egg quality with diet + lifestyle
• Balancing blood sugar
• Eat fish 2-3x/week
• Reduce inflammation
• Potentially avoiding gluten, dairy, corn, soy, foods you’re sensitive to
• Avoid caffeine + alcohol + seed oils
• Reduce sugar and opt for more natural sugars
• Eat fertility supportive foods - I list them in the episode :)

Mentioned in this episode -

https://www.instagram.com/aimeeraupp/

Egg Quality Support Supplements - https://us.fullscript.com/plans/hleever-egg-quality-support

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠

Conscious Conception Course - ⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

In this episode I interview Dr. Jennifer Mercier @dr.jennifer.mercier, creator of the Mercier Abdominal Therapy technique.

Dr. Mercier shares about her personal experience navigating endometriosis and fertility challenges. She was able to significantly improve the pain she was experiencing and to conceive her babies through working deeply on her abdomen.

The techniques that she used on her own body are the same that she uses in her practice today. She has now also trained many other practitioners in this technique as well.

Dr. Jennifer Mercier has so much to share both personally an professionally...

Some highlights from the episode:

• Dr. Mercier’s personal experience with stage 4 endometriosis & hormonal birth control
• Trying ALL the things for pain relief - but not finding long term solutions
• Working deeply on the abdomen providing relief at last
• Mercier therapy for optimal fertility
• Increase blood flow + pelvic organ mobility
• How Mercier differs from other styles of working on the abdomen
• Mercier for - endometriosis, endocrine issues, Asherman’s, improving fertility and more
• The beauty of journaling on the fertility journey
• Improving egg quality with abdominal work
• How scar tissue from surgeries can impact fertility
• How to structure an effective treatment plan when receiving Mercier therapy

Connect with Jennifer:

IG - https://www.instagram.com/dr.jennifer.mercier/

Website - https://www.expectamiracle.life/

Find a Mercier practitioner - https://www.merciertherapy.com/mercier-therapy-providers

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠

Conscious Conception Course - ⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

In this episode, I share about the spleen system in Chinese medicine as it relates to your overall health and fertility.

Tune in to the episode to get some more insight into the importance of Spleen function for optimal fertility.

• The difference between anatomical organs and energetic meridians

• Functions of the Chinese Medical Spleen:

  • Absorption of nutrition

  • Metabolic function

  • Digestion + elimination

  • Thyroid hormone production

  • Optimal luteal phase length

• Earth element at the center of overall health + fertility

• Symptoms associated with Spleen deficiency

  • Digestive issues

  • Fatigue - especially after eating

  • Long follicular phase

  • Short luteal phase

  • Pale, swollen, teeth marks on tongue

    
    

• Practices for optimal Spleen health:

  • Eating breakfast!

  • Avoiding cold drinks during meal times

  • Not eating late at night

  • Enjoying your food - taste, smell + chew

Moxa video - https://www.youtube.com/watch?v=prr4l9iQJIc

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠

Conscious Conception Course - ⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

In this episode, I share about the lab testing that I typically recommend for women to start with when TTC.

Many doctors are resistant to running hormone labs, but there are other options! There are many at home urine tests and blood tests you can order yourself these days.

This is wonderful, but it's also important to know that conventional and functional lab ranges are different. It's possible to get labs run whether through your doctor or on your own and to remain confused about what it actually means for your fertility.

Some highlights from the episode...

• The essential lab tests to assess fertility

• Encouraging your doctor to ACTUALLY test what you have asked them for

• Testing on specific cycle days

  • Day 3 tests

  • Day 21 progesterone test

  • Tests that can be done any cycle day

• Using at home urine testing

  • Proov test - FSH, LH, estrogen + progesterone

Conscious Conception Course - https://rosebudwellness.com/holistic-fertility-awareness-course

Quest Diagnostics (Self-order blood lab tests) - https://www.questhealth.com/shop/womens-health

Proov test - At home hormone urine testing https://proovtest.com/?rstr=holly20

Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠

In this week's episode I had the great pleasure of chatting with Shannon Kiely, @herferalflow.

Shannon is the creator of the Feral Flow Diary for Women & Menarche Moon Journal for Girls.

We had a wonderful conversation about Shannon's own experiences through menstruation and free-birthing her babies at home.

She holds some unique perspectives on the menstrual cycle that I am thrilled to share with you also.

Working in women's holistic health it can be tempting to seek...

🌹A perfect chart that fits ALL of the optimal parameters

🌹Complete elimination of symptoms

🌹Optimal fertility right away

Shannon offers the perspective that perhaps we are obsessing over the ways in which we can continually improve, while missing out on embracing what is.

This doesn't mean that we don't need to eat healthy foods, prioritize sleep, reduce stress and engage in other health enhancing practices.

It is simply an invitation to soften around perfectionism when it comes to all things women's health - menstruating, pregnancy, birthing, mothering.

Connect with Shannon:

IG - https://www.instagram.com/herferalflow/

Website - http://feralflow.weebly.com/

Connect with Holly:

Mentorship - Use code NY2024 for $300 off

https://rosebudwellness.com/holisticfertilityawarenessmentorship-7779

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/

In this week's episode, I am sharing why your app doesn't know what's going on inside of your body better than you do!

You CAN learn to track and chart your cycle without relying on technology.

Technology can be a wonderful thing, but when it comes to tracking your cycle there are limitations...

Apps I recommend -

Read Your Body

Kindara

Learning FAM -

• The Fifth Vital Sign - Lisa Hendrickson-Jack
• Taking Charge of Your Fertility - Toni Weschler
• Affordable 1:1 FAM Education: ⁠⁠⁠⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Holly: Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/

In this episode, I share about some of the top endocrine disruptors in our environment today. It is not possible to completely avoid exposure to toxins, but we can control the foods we eat, what we use on our skin and in our homes.

Tune in to learn more about making healthier choices when it comes to the foods, body care products and household cleaning products you consume + use in your home.

Dirty Dozen (Buy Organic) - https://www.ewg.org/foodnews/dirty-dozen.php

Clean 15 - https://www.ewg.org/foodnews/clean-fifteen.php

Water filter - ⁠https://www.amazon.com/AquaEasy-Stainless-Gravity-Filtration-Activated/dp/B0B68XJDKV

Non-toxic period products:

Re-useable cloth pads - https://gladrags.com/

Period Underwear - https://us.modibodi.com/ 

Connect with Holly:

Introductory FAM Session- ⁠⁠⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠⁠⁠

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/

In this episode I share about why 'normal' sperm parameters may not be optimal for conception.

When it comes to concentration, motility & morphology of sperm, there is a significant difference between the WHO guidelines and the levels that are considered most likely to result in successful conception.

Tune in to learn more about what is optimal, when to get tested and what to do if there is an issue with sperm quality.

At home semen analysis:

https://www.givelegacy.com/

https://www.meetfellow.com/

Connect with Holly:

Introductory FAM Session- ⁠⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠⁠

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/

In this week's episode, I have a chat with one of my beloved mentors, Meghan Mahealani. She shares about a practice she has created called Amba. Amba offers women an opportunity to connect more deeply with their body using breath, movement + presence. We focus our conversation around how this work can be especially profound for women on a fertility journey.

Throughout the episode I also share some of the gems I received through working with Meghan prior to conception and during my own pregnancy as well.

There is so much to know an to analyze about our menstrual cycle, our fertility and out ability to conceive. Meghan offers an additional tool that doesn't involve analysis. The Amba method is about deep presence in the moment.

Connect with Meghan:

IG - https://www.instagram.com/meghanmahealani/

Website - https://ambamethod.com/

Inner earth breathing guide - https://ambamethod.com/inner-earth-breathing-guide/

The Amba Community - https://ambamethod.com/amba-community/

Connect with Holly: Introductory FAM Session- ⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠

Website -⁠⁠ ⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/