Today is a little different...I'm pulling back the curtain on what's really happening inside your body during this stage of life—and what most women are never told. If you're in your 40s (or even your late 30s) and you've wondered, "Is this perimenopause… or is something actually wrong with me?" this conversation is for you.

As I've moved into my forties myself, and having worked with hundreds of women in this phase, I've become even more aware of how much confusion and noise surrounds this transition. Perimenopause has almost become a buzzword, but very few women understand what it truly is, how long it can last, or why two women the same age can have completely different experiences. I share my own reflections—the way I think about aging, how I look at my life in five-year chapters, and what I want the next decades to look like—not from fear, but from clarity.

Inside this episode, I take you behind the scenes of what's happening hormonally:
why menopause is defined as a full 12 months without a cycle, what perimenopause actually means, and why your hormone levels don't simply "step down" in a neat little staircase (even though I wish it worked that way!). Instead, it's more like a roller coaster—one that affects mood, energy, weight, sleep, and stress far more than most people realize.

And here's the part most women never hear: sometimes what feels like perimenopause isn't perimenopause at all. It's adrenal fatigue. It's stress. It's chronic under-fueling. It's a testosterone drop from years of dieting. It's nutrient deficiencies—like the woman I talk about in this episode who had no idea she was severely B12 deficient until we tested. These things mimic perimenopause almost perfectly, and if you don't know what you're looking at, you can't fix it.

That's why I also walk through the kind of testing that actually gives answers—specifically DUTCH testing—and why it's so valuable in understanding estrogen metabolism, progesterone patterns, cortisol, stress response, nutrient status, and more. When you see the full picture, you stop guessing… and you finally know how to support your body through this phase of life.

If you've been feeling stuck, confused, or like your body has changed faster than your habits have, this episode will help you reconnect the dots. Because yes—your hormones are shifting. Yes—your needs are changing. But this transition is not something to fear. It's something to understand, so you can move through it feeling grounded, supported, and at home in your body again.

This free, short-form series goes even deeper into:

• the real signs of perimenopause
• the symptoms that aren't perimenopause (but often get blamed on it)
• why so many women are dismissed or misdiagnosed
• what your hormones should be doing in your 40s
• how adrenal function plays a bigger role than anyone tells you
• the testing that brings all the answers into one place
• practical steps to support your metabolism, mood, and energy right now

If you want clarity—real clarity—on where you are in the transition and what your body is asking for, click the link and get immediate access.

Listen to the FREE Perimenopause Mini Series

In this episode, I'm breaking down exactly how specific herbs in our cycle-based tinctures support your hormones in a real, clinical way—not just "woo" or wishful thinking.

We talk through five key herbs you'll find in my Estrogen support and progesterone-support tinctures—red clover, angelica, white peony, Vitex, and red raspberry leaf—and what they actually do in the body:

• How red clover helps your estrogen receptors work properly (without "adding more estrogen") so you can calm brain fog, mood swings, and night sweats.

• Why angelica and white peony are powerful blood- and yin-tonics that support your liver, improve hormone metabolism, and ease estrogen dominance symptoms like heavy bleeding and ragey PMS.

• How white peony and Vitex work on the luteal phase to support progesterone, stabilize your cycle, and improve PMS, sleep, and even fertility.

• Why red raspberry leaf is a true uterine tonic that supports cramping, irregular cycles, and overall uterine health.

I share how these tinctures are used in a cycle-specific way (Estrogen days 1–14, progesterone support days 15–28), why tincture form is so much more potent and adjustable than a one-size-fits-all capsule, and how they fit into a functional medicine approach—layered with nutrition, lifestyle, and, when needed, hormone testing.

If you've been curious about trying the tinctures or finally getting a DUTCH hormone test, this is the best time all year to do it:

Black Friday Tincture Sale (11/24–12/1)

• 15% off all tinctures

• Plus free shipping

• Use code BFSALE at checkout

https://nutritionforyourhormones.com/

These are ideal if you're dealing with:

• Heavy or painful periods

• Mood swings, anger, or "rage" PMS

• Night sweats, brain fog, or irregular cycles

• Perimenopause shifts that suddenly make your cycle feel unpredictable

DUTCH Test Black Friday Offer (now through 12/1)
If you're ready for deeper answers and a customized plan, pair your tincture support with a full comprehensive hormone test and consultation.

• $100 off the DUTCH test through 12/1

• Grab your discounted test here:
  👉 https://dr-beth-westie.mykajabi.com/offers/ziRZN6NX?coupon_code=BF

The DUTCH test shows us exactly how you're producing, converting, and clearing hormones like estrogen, progesterone, cortisol, and androgens—so we're not guessing with your protocol or piling on supplements you don't actually need.

If you're listening and thinking, "I've cleaned up my diet, I've done the basics, but my cycle still runs my life," this is your sign to take the next step. Start with the tinctures, go deeper with the DUTCH test, and use this Black Friday window to save while you do it.

I am so excited share something I've never opened to the public before: my brand-new Hormone Foundations Program.

Here's what makes the Hormone Foundations Program different:

• DUTCH hormone testing shipped to your home so you can finally see what's going on with your hormones.

• Personalized, one-on-one recommendations based on your results—not cookie-cutter protocols.

• Monthly one-on-one calls for six months, plus email support and an educational video library.

• A second DUTCH test at the end so we can measure your before-and-after progress in black and white.

This program is all about customizing the process to you—whether your body responds quickly, slowly, or hits bumps in the road. I don't force you into a template. I adapt as your body changes, so you always know the next step forward.

And here's the best part:

👉 The first 20 women who join will get their first round of customized supplements completely on us. That's right—your protocol will be based on your unique results, and we'll cover the first set to get you started strong.

If you've been struggling with fatigue, brain fog, cycle issues, or just the nagging feeling that "something's off," this is your chance to finally get answers and real guidance.

Click below grab your spot today—because those first 20 spots with free supplements will go fast. I can't wait to help you lay the foundation for balanced hormones and a body that actually works with you instead of against you.

Join the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/

So, you're trying to conceive. Or maybe you just really want to know what's going on with your cycle. 

Either way, tracking your hormones throughout the month will give you so MUCH INFORMATION about your health, fertility and symptoms. 

I had an amazing conversation with Rose MacKenzie, Medical Affairs Specialist at Mira, to discuss the best way to track your cycle and fertility. 

We often hear about the infamous 28-day cycle, but the reality is, our cycles are unique, and ovulation isn't as predictable as we may think. 

You are not fertile every day of the month. Pinpointing ovulation can be challenging without an accurate tracking system. 

Mira is a modern fertility tracker that uses hormone testing to give you real-time insights into your cycle. Unlike traditional methods that might rely solely on temperature or symptoms, Mira tracks luteinizing hormone (LH) levels in your urine, giving you precise data about your ovulation. LH spikes right before ovulation, making it one of the most reliable markers for fertility.

The tracker syncs with an app, allowing you to monitor your results over time. This can be especially helpful if you have irregular cycles or conditions like PCOS, as Mira will track your unique hormone fluctuations instead of relying on the average 28-day cycle.

With this data, you'll be able to track your hormone levels throughout your cycle and identify trends. This is especially helpful for women who experience irregular cycles or have conditions like PCOS or endometriosis.

If you've been struggling with irregular cycles, unexplained symptoms, or just want to optimize your health, Mira is a powerful tool to have in your corner. It's time to take control of your fertility journey—get started today!

Get 15% OFF Mira products with code: DRBETH15

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

ADHD… it's not just a buzzword and I would know. 

Growing up as a neurodiverse child meant constantly feeling like I wasn't measuring up, especially in traditional school environments. My family, particularly my older sister, was full of "smart" people, and I felt like the odd one out. I wasn't bad at school, but it wasn't until I was 16 that I was officially diagnosed with ADHD. Before that, I was missing questions on assignments simply because I couldn't visually process them the same way others did.

One critical aspect of ADHD that often goes unnoticed is how hormones impact brain function. As women, our bodies are constantly cycling through hormonal changes—whether it's the monthly menstrual cycle, pregnancy, or perimenopause—and each phase can significantly affect our focus, mental clarity, and emotional health. 

For example, I noticed that during certain phases of my cycle, I would experience brain fog or decreased focus. My ability to stay on task would shift, and I had to be even more intentional about managing my diet, stress, and self-care.

My biggest breakthrough came when I went gluten-free at 23. I didn't realize how much my diet was affecting my brain function until I made the switch. Suddenly, I felt clearer, more focused, and less scattered. It was a game-changer. From there, I became more intentional about supporting my brain health through nutrition and stress management.

If you feel like your brain is overwhelmed, start by changing your schedule. Sleep and stress management should be priorities. Shift your life so you're not racing through every moment. It's okay to say, "In two months, I'm going to give myself more space." The world will keep turning without you constantly pushing it.

When it comes to diet, eliminating processed food, artificial ingredients, and especially gluten can make a world of difference. Gluten is strongly linked to brain inflammation, which can worsen ADHD symptoms. Instead of focusing on superfoods like blueberries, start with removing inflammatory foods first.

Finally, hormones play a significant role in how your brain functions. As women, our focus and energy levels can vary throughout our cycles. If you have a big project during your luteal phase (week 4), plan accordingly. Give yourself more space before and after intense tasks. 

ADHD doesn't mean there's something wrong with you; it means you need different tools.

And remember, understanding yourself is a superpower.

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

One day you wake up and you're 40 and the weight just piles on, even when you "do all the right things." You're not alone. 

As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longer effective.

Here's the truth: without looking at your body's hormonal profile, you could be addressing the wrong issue. A DUTCH test, which measures your hormones (estrogen, progesterone, testosterone, cortisol) and neurotransmitter levels, is one of the best ways to understand what's happening inside your body. 

I've seen women spend thousands on trainers, nutritionists, and programs without results because those approaches made assumptions without addressing the actual issues in their bodies. One of my clients was in this exact situation—$12,000 spent and more weight gained. It wasn't until we did a DUTCH test and discovered nutrient deficiencies and severe cortisol dysregulation that she saw real progress.

What worked for her?

• Less exercise (yes, LESS!)

• Eating more than 1200 calories a day

• Targeted supplements based on her test results

It was uncomfortable for her at first because it went against everything she'd been told, but in the end, it made all the difference.

Remember, the key isn't to push harder. It's to work smarter by addressing what your body truly needs.

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

As the largest organ of our body, our skin doesn't just reflect our inner health—it absorbs everything we expose it to, both the good and the bad. I had a fascinating conversation with Emily Rose, better known as Mama Wilder on social media, where we dug deep into the world of skincare and dangers of toxic chemicals. 

Our skin is like a sponge, soaking up whatever we apply to it. We all know the risks of harmful chemicals like PFAS and toxins, which can easily enter our systems through the skin. 

Parabens, for instance, are often used as preservatives but can mimic hormones and even contribute to early puberty in children. And those seemingly harmless fragrances? They're usually a mix of chemicals that can disrupt your endocrine system.

Emily opened up about her struggles with skin issues, from cystic acne to trying every product under the sun, both natural and pharmaceutical. The biggest improvements came when she started focusing on reducing stress, nourishing her body with minerals, and steering clear of endocrine disruptors.

Red light therapy involves low-level wavelengths of red light that can treat various skin issues, from reducing redness to soothing irritation. While it might be a bit of an investment, the results can be significant, with many users reporting a noticeable improvement in skin tone and texture.

Beyond tech solutions like red light therapy, natural antioxidants like hydroxytyrosol are making waves in skincare. Derived from olives, hydroxytyrosol is a potent antioxidant with anti-inflammatory, anti-aging, and even anti-cancer properties.

Skincare is about consistency. Regular exfoliation, lymphatic drainage, and moisturizing are essential for maintaining healthy, glowing skin. Climate, diet, and stress all play roles in how your skin responds to different products. The key is to find what works for you and stick with it.

If you're feeling overwhelmed by all the options, start with one new product. Focus on what your skin really needs—whether it's hydration, acne treatment, or redness reduction. By simplifying your routine and cutting out unnecessary chemicals, your skin has a better chance to heal and thrive.

Emily "Mama Wilder" is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women's autonomy in the healthcare industry.

Find Emily: 

instagram.com/mama_wilder

I've lost count of how many times someone has labeled me a "witch doctor." 

It's almost a weekly occurrence, and while it used to bother me, now I find it more amusing than anything else. 

The term often comes from a place of misunderstanding, fear, or simply a lack of knowledge about the type of healthcare I practice. But instead of being defensive, I choose to see it as an opportunity to inform.

Let me give you a quick rundown of my credentials:

• I have a doctorate in chiropractic, a discipline grounded in science and focused on the body's musculoskeletal system.

• I'm licensed in acupuncture and Chinese medicine, with a specialization in women's hormones and fertility.

• I'm also trained in functional medicine, a holistic approach that seeks to address the root causes of disease.

• Additionally, I've studied Ayurveda, another ancient system of medicine that complements my understanding of Eastern practices.

My journey into these fields wasn't just about acquiring knowledge; it was about finding solutions that worked for me personally—whether in athletic performance, pregnancy health, or overcoming my own health challenges like mold exposure and PCOS. These practices have made a profound impact on my life, and that's why I'm so passionate about sharing them with others.

There will always be skeptics. 

The real magic in what I do isn't about spells or potions; it's about the time-tested methods of healing that have been around for thousands of years. Practices like acupuncture and chiropractic care are rooted in ancient wisdom and have stood the test of time because they work. And while not everyone will have the same experience, dismissing these methods without trying them or understanding them is, in my view, short-sighted.

I simply ask that you keep an open mind. Look at the research, talk to practitioners, and most importantly, listen to your body. Health is deeply personal, and what works for one person might not work for another. But the beauty of natural healthcare is that it offers a variety of approaches based on individual needs. 

Being called a "witch doctor" is something I've learned to embrace with a smile. It's a reminder of how far we've come—and how far we still have to go—in educating others about the benefits of alternative medicine. 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Menopause is not a death sentence to your fitness and energy.  

Yes, our bodies will be prone to store belly fat and lose muscle tone as we age but you can actually see some pretty amazing results and feel that energy again if you know how to work with your hormones. 

Menopause is marked by a year without a menstrual cycle and your body enters a new phase—big drops in estrogen and progesterone. With that can come a slew of symptoms, night sweats, fatigue, belly fat, mood swings, etc. 

When it comes to exercise specifically, there are some things we can do to support our menopausal bodies. 

Muscle mass is key. It's not just about looking toned; muscle plays a crucial role in your metabolism, immune system, and overall strength and stability. Building and maintaining muscle is more challenging without the estrogen, but it's absolutely possible. 

Focus on: 

• Strength Training: Start with bodyweight exercises or light weights if you're new to strength training. Aim for consistency—three times a week for 30 minutes is a great place to start. Over time, you can increase the frequency and intensity of your workouts.

• Recovery: Your body's recovery rate changes during menopause. It's important to give yourself time to rest and repair between workouts. Avoid the temptation to overdo it; instead, focus on sustainable progress.

• Measuring Progress: Rather than relying on the scale, measure your progress through strength gains and daily activities. Celebrate milestones like carrying groceries with ease or lifting heavier weights over time.

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Your first meal of the day sets the tone for your hormones, blood sugar and metabolism. 

First, you should actually be eating breakfast. Eat that breakfast within 30-60 minutes of waking.

Second, base that meal around protein. Protein is essential for maintaining muscle mass, especially as we age, and it also helps regulate blood sugar levels and reduces cravings. 

Here are some examples of hormone-friendly breakfasts:

• Protein Shakes: I love Potential Power Nutrition protein powder, which contains 24 grams of protein, 15 grams of carbs, and 3 grams of fat. This shake is easy on the stomach and provides a balanced mix of macros, along with essential vitamins and minerals.

• Eggs and Sausage: If you have a bit more time, a hearty breakfast of eggs and chicken sausage is excellent. Add some fresh fruit and gluten-free oats to round it out.

• Greek Yogurt Smoothie Bowl: Another great option is mixing a protein powder with Greek yogurt and some fruit for a delicious smoothie bowl. This provides a balanced meal with protein, carbs, and healthy fats.

• Eggs and Cottage Cheese: Four eggs, cottage cheese, two pieces of toast, and a side of fruit.

Let's talk about what to avoid. The worst thing you can do for your hormones in the morning is to skip breakfast entirely. Fasting until noon might seem appealing, but you're missing out on taking advantage of your body's peak metabolism. 

I do have specific fasting plans for women, but that's for another conversation. 

Here are some breakfast no's:

• Skipping Breakfast: It throws off your metabolism and can lead to overeating later in the day.

• Just Coffee: If your morning routine consists of only coffee without any other nutrients, you're setting yourself up for a crash. Coffee, especially when consumed without food, can be hard on your digestive system and liver. Always pair it with some protein, healthy fats, or even collagen to help balance things out. It can also impact cortisol, so don't drink on any empty stomach. 

• Processed Sugars Alone: Starting your day with processed sugars like donuts or pastries without any protein or healthy fats can spike your blood sugar and lead to a quick crash. You can have simple carbs, just pair it with a protein and fat. 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype? 

Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, antimicrobial, and antioxidant properties.

Spoiler alert: I love castor oil! 

It's great for dealing with issues like abdominal discomfort and bloating, acne, hair loss and inflammation. Just like dry brushing or red light therapy, castor oil is a detox powerhouse! 

Using castor oil is really easy, but there are a few things to keep in mind to get the most out of it. Here are some tips:

• Castor Oil Packs: Soak a cloth in castor oil and apply it to the affected area. Some people use it on their abdomen for digestive health, while others might apply it to joints, muscles, or even the thyroid. You can leave it on for 20 minutes or longer—some even sleep with it on, though this can get messy. You can find castor oil kits online. 

• Topical Application: For skin or scalp issues, apply a small amount directly to the area. Be cautious with your clothing and bedding as castor oil is thick and can be tough to clean.

• Ingestion: Though less common, some people use castor oil as a laxative. However, this should be done cautiously and with plenty of research ahead of time. 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

I'm burnt out. How about you? 

It's time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. 

Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances.

Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the "airport traffic control tower" of our brain. This area is responsible for regulating our circadian rhythm, mood, and cognitive functions. When it's under constant stress, it becomes overwhelmed, leading to symptoms like adult-onset ADHD, ruminating anxiety, and insomnia.

The statistics are staggering: 82% of people who took Dr. Romie's Busy Brain Test scored above 30, indicating a significant level of neuroinflammation and chronic stress! 

Do you have a busy brain? Know your brain score, which can be assessed through a simple, validated neuropsychology test available on Dr. Romie's website. 

Dr. Romie's eight-week plan, detailed in her book "The Busy Brain Cure," provides a comprehensive approach to reducing chronic stress, calming the busy brain, and restoring sleep and focus. Her plan is based on rigorous research and has been tested on thousands of professionals, effective in combating the harmful effects of chronic stress.

Find Dr. Romie: 

https://drromie.com/

https://www.instagram.com/drromie/

https://twitter.com/DrRomie

https://www.facebook.com/DrRomie

https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w

Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" published by Harper Collins, released in January 2024. You can learn more at drromie.com or join the brainSHIFT movement @drromie on social media.

You absolutely can get pregnant with endometriosis. 

That being said, endo can also be a barrier to pregnancy, and it depends on how severe your tissue growth is, where it's located and other hormone levels that may be out of balance. 

Endometriosis is a condition where endometrial tissue, which normally lines the inside of the uterus, migrates to other parts of the body. This misplaced tissue can be found on the ovaries, fallopian tubes, and other organs within the pelvic region, causing pain, inflammation and other issues. 

Adenomyosis, on the other hand, occurs when the endometrial tissue embeds itself into the muscle wall of the uterus. This can result in painful cramps, heavy periods, and an enlarged uterus. Women can suffer from either condition or both simultaneously, and they are often associated with other hormonal disorders like PCOS (Polycystic Ovary Syndrome).

There is no one-size-fits-all solution for women with endometriosis looking to get pregnant. Each woman's health history, how her body processes and detoxifies estrogen, and overall hormonal balance are unique. Some women may pursue surgery to excise or ablate the endometriosis. 

I do think it is important to get some hormone testing done. The Dutch Test (Dried Urine Test for Comprehensive Hormones) provides info on levels and how your body is metabolizing estrogen. For instance, if a specific detox pathway isn't working properly, addressing that can make a significant difference in managing symptoms and improving fertility.

Fertility tips: 

1. Hormone Balance and Detoxification: Hormone testing, supplementation and lifestyle changes are key. 

2. Nutrient Support: Eat for your cycle, boost your protein and support your hormone needs. 

3. Reduce Inflammation: Diet changes, supplements and stress management. 

4. Acupuncture and Massage: These therapies can help manage pain, reduce inflammation, and improve lymphatic drainage, which is often impaired in women with endometriosis. There is also fertility specific acupuncture! 

5. Regular Monitoring: Monitor and adjust your treatment plans based on regular hormone testing and symptom tracking. 

I have worked with a number of women who have navigated this journey successfully. Some have managed to conceive and have healthy pregnancies, while others have significantly improved their symptoms to the point where pregnancy became a viable option. 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

In this episode, I'm opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work with.

For years, I pushed through health challenges: PCOS, Hashimoto's, celiac, even mysterious skin flares from annuloma granulare. Add to that the exhaustion, thyroid struggles, ovarian cysts after childbirth, and the rollercoaster of perimenopause symptoms—and I know firsthand what it feels like when your body seems to betray you.

Like so many women, I was raised in the "no pain, no gain" culture. I kept going, even when I was so weak I couldn't carry my baby in his car seat without stopping. Doctors gave me creams, steroids, and quick fixes, but nothing addressed the deeper issue: my body was desperately out of balance.

That's when testing became my lifeline. Not just blood work, but the DUTCH test—a comprehensive hormone panel that shows exactly how your body is producing and processing hormones. With it, I learned how my cortisol, thyroid, estrogen, and progesterone were really functioning—and how to actually support them.

Here's why this matters:

• Symptoms overlap. Fatigue, hair loss, weight gain, irregular cycles—it could be thyroid, adrenals, perimenopause, or PCOS. Without testing, it's guesswork.

• Numbers don't lie. The DUTCH test gives you black-and-white data that takes away the uncertainty.

• No one-size-fits-all fixes. The results guide a plan tailored to your unique body—nutrition, supplements, lifestyle, and sometimes simply rest.

I see this with clients all the time. So many women wait, punishing themselves, thinking they just need to "try harder." But the truth is—you don't need to push harder. You need the right information about your body so you can finally work with it instead of against it.

If you've ever wondered, Am I in perimenopause? Is this my thyroid? Do I have PCOS flares?, the DUTCH test is the place to start. It gives us the roadmap, so you stop guessing and start healing.

Don't wait years like I did. Don't wait until you're completely burned out. Get answers now: https://drbethwestie.com/dutch-hormone-testing/

You've heard the mantra "hydrate, hydrate, hydrate." We try to hit half our body weight in ounces per day, right? The problem: many people consume ultra-filtered water, which is devoid of the minerals our bodies need. This type of "dead water" does not actually hydrate your cells! 

For example, athletes and individuals who sweat a lot lose not just water but also essential salts and minerals. Simply replacing the lost water without replenishing these minerals can result in dehydration and other health issues. 

Ok, so why do we even need minerals? 

• Building Strong Bones and Teeth
• Regulating Muscle and Nerve Function
• Maintaining Blood Sugar Levels and Blood Pressure
• Balancing pH Levels
• Enzyme and Hormone Production
  

Athletes, particularly runners, often use salt pills to replace the salts lost through sweat. This practice might seem counterintuitive, but it's actually preventing dehydration! 

Here are some issues that are common if you become deficient in minerals: 

• Dehydration
• Constipation
• Fatigue and Dizziness
• Dental and Bone Health Issues
• Muscle Cramps and Weakness

I was really struggling with my hot yoga sessions before I realized it was a mineral issue. I was getting fatigued and dizzy, and adding in some electrolytes beforehand solved my issues! 

Here are my best mineral-boosting tips: 

• Drink Natural Spring Water: Unlike distilled or ultra-filtered water, natural spring water contains essential minerals that aid in hydration.
• Use Mineral Supplements: Adding mineral drops or taking mineral supplements can help replenish lost minerals. I like this one and this one. 
• Incorporate Mineral-Rich Foods: Foods high in minerals, such as leafy greens, nuts, seeds, and whole grains, should be a staple in your diet.

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

My best tip for success has nothing to do with food. Or exercise. 

It's really about visualization. 

Visualization is the practice of creating a mental image of a desired outcome. It might sound a bit hokey at first, but hear me out. This technique has a solid scientific foundation and is used by top athletes, successful business people, and many others to achieve their goals.

1. Create a Detailed Mental Image: Start by thinking of a scenario you want to manifest. For example, if you want to feel more confident at the gym, picture yourself walking in confidently. Imagine every detail – the smell of the gym, the feel of the equipment, the sounds around you.

2. Use All Your Senses: Make the image as vivid as possible. Include colors, sounds, smells, and even tactile sensations. The more detailed the visualization, the more powerful it will be.

3. Practice Regularly: Like any other skill, the more you practice visualization, the better you get at it. Try to set aside time every day, even if it's just a few minutes, to practice.

I've been using visualization since high school, where I started as a recommendation from a coach for my athletic performance. Visualizing successful outcomes in sports helped me become a state champion in volleyball. I would mentally rehearse every game, every move, until it felt smooth and seamless.

Start by setting a routine for your visualization practice. Aim for twice a day – once in the morning and once before bed. This is when your brain is most impressionable, and the visualizations can have the biggest impact. 

If you want to dive deeper into the science and techniques of visualization, I highly recommend the book Psycho-Cybernetics by Maxwell Maltz, MD. This book explores the power of the subconscious mind and provides practical tips on how to harness it for your success.

Let me know if you give it a try or if it's already a part of your routine! 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Did you know that you can improve your energy and fat burning by exercising differently throughout the month? 

I'm talking about exercising FOR your female cycle. 

Let's consider a typical 28-day cycle. Here's a breakdown of how your hormones change and how you can adjust your workouts accordingly:

1. Menstrual Phase (Days 1-5):

   • Hormones: Estrogen and progesterone are at their lowest levels.

   • Exercise Recommendation: If your cycle isn't too heavy and you feel okay, this is a good time for exercise because of testosterone, which helps build and maintain muscle. However, if you're feeling worn out, it's perfectly fine to rest or engage in light activities like walking or gentle stretching.

2. Follicular Phase (Days 6-14):

   • Hormones: Estrogen starts to rise around day 4 or 5 and remains dominant until ovulation.

   • Exercise Recommendation: This is an excellent time for intense workouts. Focus on strength training, high-intensity interval training (HIIT), and activities that build lean muscle. Your body recovers faster, allowing you to push harder. If you're aiming to increase weights or improve performance, this is the time to do it.

3. Ovulation (Around Day 14):

   • Hormones: Estrogen peaks and then starts to decline, while progesterone begins to rise.

   • Exercise Recommendation: Continue with your intense workouts but start being mindful of your energy levels as you transition into the luteal phase.

4. Luteal Phase (Days 15-28):

   • You may still feel strong and energetic, so continue with your regular workouts but start to incorporate more rest and recovery.

   • Your energy levels may drop, and you might feel more fatigued. Focus on lower-intensity activities like walking, yoga, and gentle stretching. Pay attention to your heart rate and allow more time for recovery. This is also a good time for endurance training and working on flexibility and mobility.

   • Hormones: Progesterone rises and remains high until just before your period starts. There's also a smaller peak in estrogen.

   • Exercise Recommendation: This phase can be divided into two parts:

   • Early Luteal Phase (Days 15-21):

   • Late Luteal Phase (Days 22-28):

Exercising for your cycle paired with eating for your cycle will be a game changer for your symptoms and hormone balance. If you are curious about your hormone levels, you can get started with an at-home DUTCH hormone test - I'd love to help you out! 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. 

Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey as she and her husband try for their second child. 

A former primary school teacher, Jessica found her stress levels were high due to the demands of her job. She transitioned to a high school teaching role which reduced her stress significantly, the first big step in regulating hormones. 

The follicular phase is the first half of your menstrual cycle, starting on the first day of menstruation and lasting until ovulation. This phase involves the maturation of follicles in the ovaries, leading to the release of an egg during ovulation. A typical follicular phase lasts around 14 days. 

Here are some tools for regulating the hormone cycle: 

1. Manage stress

2. Nutrition support: Eat for your cycle. This includes warming and cooling foods with your follicular and luteal phase.

3. Seed Cycling: Eat 1 Tbsp of flax and pumpkin seeds in your follicular phase and 1 Tbsp of sesame and sunflower in the luteal phase. 

4. Hormone testing: Jessica went with the DUTCH test - this test can pinpoint specific imbalances in the hormone cycle. 

5. Gut health: A healthy gut microbiome is essential for hormone metabolism. Start with a diet rich in fiber and live cultures from foods like kefir, kombucha, and fresh vegetables. Probiotics and enzymes are a great option for additional support! 

6. Movement: Regular, moderate exercise can help regulate hormones and reduce stress. Start with a short walk after meals! 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

What's the big deal about gluten? I've been gluten free for many years and in many ways it saved my health, but let me give you some background. 

Gluten is a binding protein found in wheat, barley, and rye. It's what gives dough its elasticity and bread its chewy texture. Gluten can trigger a severe autoimmune response (celiac disease) or other unpleasant symptoms, like bowel issues, skin issues, fatigue, etc. 

My story with gluten sensitivity began in my high school and college years. As a three-sport athlete, I often experienced severe stomach issues. My stomach would bloat painfully after meals, and I'd wake up with a flat stomach only to have it bloat again by the end of the day. I also suffered from gas, constipation, and diarrhea intermittently.

Even with a balanced diet, I had other concerning health issues: constant cavities despite rigorous dental hygiene, anemia, and frequent illnesses like mono, pneumonia, and bronchitis. I was also on antibiotics a lot, which further disrupted my gut health. It wasn't until grad school that I stumbled upon an article that described symptoms identical to mine and attributed them to gluten.

So I went gluten free. Within three days, I noticed a significant improvement in my stomach issues. By the end of the week, I knew I couldn't go back to consuming gluten. Over time, other aspects of my health improved: my nails and hair became stronger, my skin cleared up, I stopped getting cavities, and my anemia resolved. My energy levels improved, and I stopped experiencing the constant stomach pain and discomfort.

Going gluten-free isn't just about avoiding bread and pasta. You have to consider cross-contamination in kitchens, both at home and in restaurants. Even small amounts of gluten can trigger symptoms - this has led me to thoroughly clean and sterilize my kitchen and be extremely cautious when dining out.

Here are some of the benefits of going GF: 

• Reduced inflammation
• improved gut health
• alleviation of gastrointestinal symptoms
• Improved skin 
• More energy

Testing for gluten sensitivity can be complex, but ultimately, it comes down to how you feel. If you feel better after eliminating gluten, you're on the right track.

I'd love to hear your gluten-free stories. Have you had similar experiences? It's much better now than it was 20 years ago, but sharing helps us all feel less crazy. 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

I didn't always love coffee. Shocking, I know! 

I didn't even like the smell of it until after I had my second child. I was so exhausted I gave it a try, and now I start my day with a cup of mushroom coffee mixed with coconut oil and collagen, and I honestly love it. 

Coffee and caffeine create some tension in the health community, so let's look at some facts. 

• A cup of coffee typically contains 80-90 milligrams of caffeine. Studies suggest up to 400 milligrams per day (about four cups of coffee) is generally safe.
• Not to mention, the source of your coffee can contain pesticides, herbicides, mold, and chemicals added during roasting.
• Coffee actually has some amazing benefits like helping your estrogen metabolism, improving metabolic health, blood sugar management and brain health!
• Caffeine is a stimulant, helping to wake up your brain. It's also a diuretic, which means it can make you go to the bathroom more. Focus on more hydration with minerals to counteract the dehydration. 

If you're using caffeine to combat constant exhaustion, it might be time to evaluate your overall health, particularly your adrenal function.

Some people metabolize caffeine quickly, while others do so slowly. Knowing your genetic factors can help you manage your intake. I metabolize caffeine quickly, so an afternoon cup doesn't impact my sleep.

Cycle Syncing: Coffee is warming, which can be beneficial during different phases of your cycle. For instance, during the progesterone phase (days 15-28), you might find yourself enjoying an extra cup to get through the day.  

Coffee isn't inherently bad for your hormones. Problems arise with too much caffeine and quality of coffee. 

• 1-2 Cups a Day: Generally safe and unlikely to negatively impact your hormones.
• Listen to Your Body: If coffee disrupts your sleep or you find yourself needing more to get through the day, it's time to reassess.
• Find a "cleaner" source: Look for coffee that is certified organic or biodynamic. Some coffee brands have their coffee tested for mycotoxins and pesticides by third-party labs. Coffee grown at high altitudes is less likely to produce mold. Wet-processed/hand-picked and hand-processed coffees may be higher quality
• Focus on getting enough rest, minerals, and healthy fats.

Remember, everyone's experience with coffee and caffeine is different. Coffee is a delicious and beneficial substance, but as always, listen to your body. 

So, how do you take your coffee? 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com

Is that my trauma speaking? 

Trauma is like a big, unchewed ball of food stuck in your brain, preventing you from moving on. Every time you recall the traumatic event, it grows, branching out and connecting with other memories, and it impacts how you relate to others and the world. 

I recently had an amazing conversation about trauma with Jennifer Phoenix, Licensed Marriage and Family Therapist (LMFT), who has dedicated her career to unraveling these harmful patterns in the brain. 

Our brains are incredible! They are constantly changing and adapting, thanks to something called neuroplasticity. When we're in a therapeutic setting, our brains become especially malleable. This is where Accelerated Resolution Therapy (ART) comes in, helping to lay down new feelings, sensations, and memories the way we want to feel them. Think of it as redirecting a spider web of triggers from old, painful memories to new, positive ones. It's not just cool – it's life-changing!

The ART motto: "Keep the knowledge, lose the pain." Unlike the fictional memory-wiping pen from Men in Black, ART helps you keep your memories while shedding the emotional burden they carry. The facts of your life remain, but the pain associated with those facts can be cleared away and replaced with positive feelings.

A big reason people shy away from therapy is the fear of having to relive their trauma through talking. ART sidesteps this by using eye movements to access the subconscious mind. This method can even work if you don't have a clear memory of the trauma – your body remembers, and ART can help process these deep-seated emotions.

If you're curious about ART, check out Jennifer's website at Phoenix Rising Therapy. She offers a free initial consultation to see if this method is right for you.

Find Jennifer: 

Have you heard of the Real Rife Machine? 

Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine. 

Dr. Royal Rife invented the Rife Machine which was designed to generate specific radio frequencies that could target and eliminate disease-causing microorganisms without harming the surrounding tissues. In the 1920s, Rife's research suggested that different pathogens could be destroyed by applying particular frequencies, which was revolutionary at the time.

At its core, the Rife Machine operates on the principle of using low-level electromagnetic frequencies to stimulate the body's natural healing processes. These frequencies are designed to resonate with specific pathogens, effectively neutralizing them. According to Matthew, this technology harnesses frequencies found in nature, which can have life changing effects on the body. 

For instance, 10,000 Hz is considered a cleansing frequency that can be found in natural environments. Matthew explains that being in nature exposes us to these beneficial frequencies, which contribute to our overall well-being. The Rife Machine aims to replicate this. 

Users of Rife machines have reported significant improvements like:

• Increased Energy and Better Sleep

• Hormonal Balance

• Improved Cognitive Function 

As Matthew shared, the body's response to electromagnetic fields (EMFs) varies from person to person due to individual bioelectrical signatures. While some people may have an immediate and positive response to Rife technology, others might need to ease into it gradually. The key is to start slow and closely monitor how your body reacts.

Matthew and his team are actively expanding their reach, with upcoming events in various cities. Follow him on tiktok and check out his website for all the details! 

Find Matthew: 

https://realrifetechnology.com/

Use code: Beth for a discount at checkout

Tiktok: @rifemachine 

I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. 

After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness journey on social media. Her Plank Challenge during Mental Health Awareness Month attracted over 800 participants, highlighting the need for fitness and mental health support especially within the agricultural community. Even during personal and global crises, it is possible to rebuild and thrive. 

Amanda went from the life of a competitive athlete to a dedicated fitness professional, and the founder of Farm Fit Training, with her focus on mental and physical health within agriculture. Her mission is to integrate practical fitness routines into farm life, foster a supportive community, and demonstrate resilience when faced with crisis and trauma. 

When it comes to agriculture or really any industry, stress management is essential. Unpredictable factors like weather and crop prices can create immense stress for farmers and those connected to the industry. With technology making farming more efficient, the physical demands on farmers have decreased, which means less natural exercise and, often, more stress.

One simple but powerful exercise Amanda recommends is planking. It's accessible to everyone and has numerous benefits, including better body alignment and improved circulation. Incorporating such small, manageable exercises can be a game-changer in handling stress.

Amanda is another advocate for protein (my favorite topic!) and recommends tracking your intake even for a short period to see if you are fueling your body correctly. 

Final takeaway: Focus on progress, not perfection. Your fitness journey will be messy, but it's about consistency and growth, not doing everything perfectly from day one.

Find Amanda: 

FACEBOOK
https://www.facebook.com/Farmfitmomma/

BLUEPRINT FB PAGE
https://www.facebook.com/groups/154022336434874/

INSTAGRAM
https://www.instagram.com/farmfitmomma

INSTAGRAM (FARM FIT TRAINING)
https://instagram.com/farmfittraining?igshid=YmMyMTA2M2Y=

TWITTER
https://mobile.twitter.com/FarmFitMomma/media

YOUTUBE
https://www.youtube.com/@farmfitmomma

TikTok
https://www.tiktok.com/@farmfitmomma?_t=8XUUqa2Mnd5&_r=1

This isn't a pregnancy announcement. This is endo belly. 

Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen. 

Something to note: women's abdomens naturally change size due to the uterus holding and releasing fluid throughout the month. This is NORMAL. However, with endo belly, it can feel like your lower abdomen suddenly looks like you're pregnant, and it can be very painful. This is due to inflammation and fluid retention in that area.

Just like when you sprain your ankle and it swells up, the same kind of thing happens internally with endo belly. 

So, what can you do about it?

First, it's important to recognize that endometriosis is driven by excess estrogen. This is where the DUTCH test comes in handy. This test measures your hormone levels and can give you a detailed understanding of what's going on in your body. 

While getting your estrogen levels resolved takes time, there are tools you can use RIGHT NOW to help with an endo flare-up. Use a dry brush to gently brush your abdomen, which can help move fluid and reduce swelling. Brush towards your groin area where the biggest lymph nodes are located. Remember to be gentle; less is more with this technique.

Another helpful tool is red light therapy. A wearable red light wrap can help decrease inflammation and provide soothing heat to the area. 

Changing your diet is going to be more personal. What works best for you might be different from someone else, and sometimes specific triggers like dairy need to be assessed on a case-by-case basis. Getting enough protein and eating for your cycle is often more important than cutting out certain foods unless they're proven triggers.

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

What actually causes endometriosis?

If you've been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometriosis is one of the most under-researched and misunderstood conditions women face, even though it can be completely debilitating.

In this episode, I break down:

• Why research is so limited on endometriosis and how that impacts the care women receive.

• What we do know so far:

  • It's estrogen-driven, and hormone processing plays a big role.

  • Genetics can increase your risk (especially if you're a poor methylator or detoxer).

  • It's often tied to your immune system and can behave like an autoimmune condition.

• How endometrial tissue behaves once it migrates outside the uterus—it can attach like scar tissue or a web, causing pain, inflammation, and even impacting organs like the bladder or bowel.

• Why your symptoms are unique: no two women experience endometriosis in the exact same way, which is why dismissive comments like "you can't have it because you got pregnant" are just flat-out wrong.

I also share why the DUTCH Test is one of my favorite tools for uncovering the root hormone patterns behind endometriosis. Unlike standard bloodwork, it shows how your body is actually processing estrogen, cortisol, neurotransmitters, and more—giving us a real window into what's going on and where to start.

Here's the most important thing: you don't have to guess anymore, and you don't have to do this alone. If you're ready to finally get answers and a plan that's personalized to you, I invite you to apply for my 1:1 VIP Program. In this high-level coaching program, we combine advanced testing like the DUTCH test with a comprehensive strategy tailored to your body—so you can finally start feeling like yourself again.

When your body functions better, you feel better.

Apply here: https://drbethwestie.com/jumpstart-program/

When's the last time you checked the labels on your cleaning products or personal care products?

Yes, I'm talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it! 

Many of the traditional brands contain endocrine disruptors and they are trashing your hormones…

Endocrine disruptors are chemicals that mess with your hormone levels, causing problems in development, reproduction, the nervous system, and the immune system. They're commonly found in things we use every day like plastics, personal care items, and household cleaners.

They can disrupt how hormones are produced, blocking the way glands like the thyroid, ovaries, and adrenals do their job. They can also block the receptors that hormones bind to, making it impossible for the hormones to work properly. Imagine a hormone as a baseball trying to land in a glove, but the glove is tied shut by the disruptor. Plus, they can interfere with how hormones are detoxified in the liver and gut, leading to imbalances like estrogen dominance, which can cause headaches, skin problems, and irregular periods.

Since it's tough to avoid these chemicals entirely, it's best to focus on reducing exposure where you can. Start by looking at the products you use most often. 

• Opt for non-toxic detergents, soaps, and cleaners, and pay attention to items that touch your skin a lot, like mattresses and sheets. 

• For personal care, switch to non-toxic shampoos, conditioners, body washes, and skincare items. 

• The EWG Healthy Living app can help you check the safety of various products. Eating organic foods and staying hydrated can also help your body detoxify naturally.

Testing your hormone levels, like the DUTCH test, can give you a good idea of how your hormones are doing and help you make a plan to address any issues.

Yes, switching to ALL non-toxic products right away can be overwhelming and expensive. Take it slow, starting with one area of your home at a time, and replace items as you can or when they run out. Progress is more important than perfection.

A brand I'm currently loving: ATTITUDE Living. They offer a wide range of non-toxic household and personal care products, from laundry detergents to shampoos, which are highly rated for safety and effectiveness.

While avoiding endocrine disruptors completely is pretty much impossible, reducing exposure and supporting your body's detox processes can greatly benefit your hormones. 

What are your favorite non-toxic products? 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

I'm taking a break from drinking. 

I've never been a heavy drinker, (not looking at you, college years). However, I've decided to stop drinking recently, for many reasons —health, genetics, personal growth, and overall wellness. 

My family history with alcohol issues has always made me cautious. Although I didn't drink much in high school and moderately in college, my relationship with alcohol has evolved. My husband, who hasn't had a drink in eight years, also influenced my decision. (Check out our relationship story for more context)

I realized I was using that occasional glass of wine to unwind and relieve stress. I have started exploring other methods for relaxation and stress management, such as Epsom salt baths, adaptogens like ashwagandha, and deep breathing exercises. I honestly feel a stronger connection to my body than I did before! 

Here's what I've noticed: My sleep quality has improved, my energy levels are higher, and I feel more in tune with my emotions. I don't feel the need to quit alcohol forever, but I'm being intentional about when I need a break. I would rather drink to celebrate than to cope.

I highly recommend taking a break from alcohol. You can find clarity, energy, new relationships and break free from harmful habits. 

I'd love to know - have you tried taking a break from drinking? If so, what's your experience? 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

You look 4 months pregnant, but you aren't pregnant. It's actually "endo belly". This is just one of the common symptoms with endometriosis - extreme bloating and pain in the lower abdomen. 

Endometriosis is when tissue similar to the lining inside the uterus (endometrial tissue) starts growing in other parts of the body. This can mean it ends up in places like your fallopian tubes, ovaries, bladder, digestive tract, bowels, and even muscles like the psoas (the hip flexor muscle). The tricky part about endometriosis is that it doesn't stay put; it can attach itself to various internal tissues, making it hard to manage.

Let's jump to methylation - I promise it's related! 

Methylation might sound complicated, but it'a a main process for detoxification, producing energy, responding to stress, managing inflammation, and repairing genetic material. 

The science-y part: It involves adding a methyl group to molecules, which helps control how your genes are turned on or off. A big part of methylation's job is processing estrogen. When your body methylates efficiently, it can properly metabolize and get rid of excess estrogen. But if methylation is impaired—due to genetic factors like the MTHFR gene mutation, stress, or nutrient deficiencies—this can lead to estrogen dominance, making endometriosis symptoms worse.

Boosting your methylation can make a big difference in managing endometriosis. Here's how:

1. Genetic Testing: Knowing your genetic predispositions can help you tailor your lifestyle changes.

2. Nutrition: Make sure you're getting enough nutrients like B vitamins, magnesium, and zinc, which are crucial for methylation.

3. Stress Management: Chronic stress can impair methylation. Practices like mindfulness, yoga, setting boundaries and getting enough sleep can support your methylation pathways.

4. Detox: Support your liver and gut health! Eat a diet rich in fiber, antioxidants, and cruciferous vegetables to help with this.

If you'd like all the details on endometriosis and improving methylation, listen to the full episode! 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

We all want to level up. I'm talking about every aspect of life - health and fitness, finance, relationships… all of it. 

This starts with our identity and beliefs. 

In this conversation with holistic health and fitness expert, Dr. Jade Teta, he shared the power behind rewiring our thoughts to unlock the next level of transformation. 

Dr. Jade started writing fitness programs at 15 for his high school football team -  the groundwork for his lifelong dedication to personal training. He continued this passion through college and medical school, eventually choosing naturopathic medicine over a traditional medical path. 

Dr. Jade's gyms and clinical experience gave him close interaction with his clients, allowing him to see and influence their habits and mindset.

For instance, there is power in the stories we tell ourselves about health and fitness. Many people, especially women, have subconscious beliefs from childhood and society that hinder their progress. Challenging these narratives, like the idea that weight training is only for  men, is the key.

Society has bent our view of diet and exercise - we need more balance—what Dr. Jade calls the "Goldilocks zone." Over-exercising and under-eating can be just as harmful as inactivity.

You must become a "metabolic detective" - pay attention to your hunger, energy, and cravings (HEC). 

True transformation, according to Dr. Jade, comes from reshaping our identity and beliefs. Many people have unconscious decisions (MUD) from their past that affect their present. Rewriting these beliefs is the key to change with health and fitness.

Dr. Jade's new book You Grow Me, addresses leveling up in your relationships - love, sex and romance. Dr. Jade also has upcoming experiential events that will guide participants through spotting and releasing old stories, memorizing new feelings, and embodying the changes they wish to see. This event offers a deep dive into personal development and transformation.

About: Dr. Jade Teta, a Naturopathic Doctor, Author, Educator, and Entrepreneur, brings a unique perspective to health and personal development, combining over 30 years of experience in personal training with 20 years in functional medicine. Specializing in mindset, muscle, and metabolism, he focuses on tailored approaches to health, fitness, and weight loss. Dr. Jade has authored eight books in personal development and health and contributed to key texts like the "Textbooks of Natural Medicine" and "Integrative Sexual Health." Currently, he is deepening his expertise through a PhD in transpersonal psychology and a certificate in psychedelic-assisted therapy.

Find Dr. Jade: 

@jadeteta 

@nextlevelhuman

Diets and workouts, diets and workouts… but what about stress? 

Yes, stress could be the reason your weight won't budge. 

Stress triggers the release of cortisol, a hormone essential for your body's fight-or-flight response. While cortisol is great in the short term—helping you respond quickly in stressful situations —chronic stress can keep cortisol levels elevated. This is when we start to see an impact on weight.

Stress can increase your cravings, usually for sweet treats or high fat foods. Your brain, under stress, demands more glucose (sugar) to function properly so when you're stressed, your body's goes into survival mode. This starts the cycle of eating more, storing more fat, and becoming more fatigued. 

Let's break the stress cycle! 

1. Less stress: Make time for activities that help you relax, like yoga, meditation, or deep breathing.

2. Female focused nutrition: Focus on protein and minerals to keep your body happy. Eat for your cycle to help balance your hormone rhythms. 

3. Less intensity: Exercise is great, but too much can stress your body out. Find a workout routine that suits you without pushing yourself too hard.

4. Quality Sleep: Focus on getting good sleep each night. I just did an episode on how to master your sleep if you need ideas. 

Understanding your individual needs is a game changer. This is why I love DUTCH (Dried Urine Test for Comprehensive Hormones) testing - this includes cortisol!  

Are you in survival mode and dealing with burnout? This is your sign to pay attention to the stress in your life. Listen to the episode for all the details! 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Menopause marks the end of menstrual cycles and is typically confirmed 12 months after your last period. During this time, The ovaries stop producing estrogen and progesterone, which can lead to symptoms like hot flashes, mood swings, sleep issues, weight gain and more. While nutrition and lifestyle is huge for managing these symptoms, here are the supplements I recommend to support menopause changes. 

This specially formulated tincture is designed to alleviate common menopause symptoms such as hot flashes and mood swings. It contains:

• Black Cohosh: Known for its ability to reduce hot flashes and night sweats.
• Sage: Helps in managing excessive sweating.
• Holy Basil: Supports mood stability.
• Motherwort, Red Clover, Hops, Lemon Balm, Passionflower, Lavender, Valerian: A blend of herbs that support hormonal balance and reduce stress.

Menopause can alter how your body handles stress. The Adrenal Balance Tincture helps manage this by supporting your adrenal glands. Key ingredients include:

• Adaptogenic Herbs: Such as ashwagandha and rhodiola, which help the body adapt to stress.

3. Metabo Boost Tincture

This tincture aids in blood sugar regulation, which is crucial during menopause as hormonal changes can affect how your body processes sugar. The tincture includes:

• Chromium and Berberine: To support healthy blood sugar levels.

Hormonal changes can disrupt sleep patterns. This tincture, containing herbs like hops, lemon balm, passionflower, valerian, and chamomile, can help improve sleep quality without relying on melatonin.

Rich in iron and other vital nutrients, this supplement helps maintain overall nutrient levels, which can be challenging during menopause due to changes in nutrient absorption and utilization.

Menopause often brings increased inflammation, leading to aches and pains. InflamEase, which includes ginger powder, curcumin, and boswellia, can help manage inflammation and improve joint health.

Supporting your immune system is another big one in menopause. This supplement, with ingredients like American ginseng, turmeric, elderberry, EGCG, and quercetin, helps bolster your body's defenses and manage histamine responses.

8. Creatine and BCAAs

• Creatine Supplements: To support muscle strength and recovery. https://nutridyn.com/dynamic-performance-drink?ref=113022

• Branched-Chain Amino Acids (BCAAs): To aid muscle recovery and reduce soreness after workouts. Taking BCAAs immediately after exercise can help your body rebuild muscle tissue more efficiently.  https://nutridyn.com/dynamic-bcaa-drink?ref=113022

Menopause is a huge hormone transition, but the symptoms don't have to run your life! As with all supplements and medications, it is best to test your hormone levels to find the right combination for your individual needs. If you are looking for more guidance or have questions, please let me know. 

Let's connect!

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

I've faced insomnia on and off throughout my life, and let me tell you…it's been A JOURNEY to improve my sleep! Sleep isn't a simple math problem - you've got hormonal changes, the moon, and personal traumas at play. 

Not only did I grow up in a chaotic environment but I experienced night terrors when I was younger. In college, I experimented with herbal treatments to get some relief. More recently, I have used an Ayurvedic approach to tackle deeper traumas, which has helped in many ways but led to some unpredictable sleep patterns for several months.

From October to April of this year, I experienced one of the longest periods of insomnia in my life. I tried numerous methods, including melatonin and various sleep supplements, but nothing seemed to work consistently. So I decided to create my own sleep tincture. Combining herbs like hops, lemon balm, passionflower, valerian, kava kava, skull cap, California poppy, and chamomile, I've actually found a combination that works. This tincture, free of melatonin and non-addictive, has been seriously improving my night time rest. 

Here's what my current sleep routine looks like:

• No screens: 30 minutes to an hour before bed.
• Red light therapy: Calms my mind and improves my skin. 
• Weighted blanket: Provides comfort and security.
• Loop earplugs: Blocks out ambient noise, especially helpful with my husband and two dogs sharing the room.
• Nighttime skincare: Simple routine with washing and moisturizing.
• Sleep tincture: Two squeezes under my tongue before bed.

Quality sleep is your number one tool for health, impacting everything from brain function and metabolism to gut health. Especially for those with autoimmune issues, like myself, good sleep can significantly reduce flare-ups and improve overall wellness. 

• Have a consistent sleep schedule.
• Use calming nighttime routines and red light therapy.
• Find effective earplugs to block out disruptive noise.
• Create a dark and cool environment. 
• Consider supplements like my new sleep support tincture.

Join me on this sleep journey - it's life changing for your health and happiness! 

Get $10 off my new sleep tincture  use code: SLEEP   

Hang out with me: 

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Let's talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can't wait to share it with you.

First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals, like vitamin C, vitamin E, ceramides, and retinols. Next up are ablative treatments, which include more intense procedures like chemical peels, laser resurfacing, and microdermabrasion. The most invasive options are injectables, such as Botox and fillers. While Botox smooths out wrinkles by paralyzing muscles, fillers add volume to reduce signs of aging. However, these come with risks like bruising, swelling, and in some cases, more serious complications.

Now, let's talk about red light therapy. Many people worry about the sun's harmful UV rays, but the sun also provides beneficial wavelengths, especially red and near-infrared light. These wavelengths boost cellular energy, leading to increased collagen and elastin production, better oil regulation, and improved pigmentation. Within six to eight weeks, users often see better skin volume, reduced wrinkles, and improved pigmentation.

Red light therapy can reduce puffiness and inflammation, which are often linked to hormonal cycles or dietary issues. It's not just about enhancing skin appearance; it also tackles deeper issues like inflammation. Devices like red light face masks are a cost-effective alternative to pricey treatments like Botox. They're easy to use, with built-in timers for optimal exposure, and portable enough to fit into your daily routine.

If you have issues with acne, many red light masks come with a blue light mode designed for blemish control. Using blue light daily, followed by red or near-infrared light a few times a week, can significantly improve skin healing and reduce acne. Beyond skincare, red and near-infrared light therapy promotes tissue healing and can benefit conditions like eczema and psoriasis. 

Red light therapy is about taking a holistic approach to skincare. It's a commitment to sustainable tools that support your skin's health over time. Join us in the red light revolution and discover the benefits for yourself!

About Dr. Gen: Dr. Genevieve Newton, DC, PhD  spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen's job is to "bring the science" that supports Fringe's products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world.

Snag a discount on your red light: https://fringeheals.com/ref/39/

Code: Welcome10

Instagram: @fringeheals

My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts.

The pain from the cysts was debilitating. I vividly remember collapsing in my bathroom from the stabbing pain, thinking something was seriously wrong with my C-section scar. After multiple episodes and many frustrating visits to multiple doctors, I was told to just go on birth control or take painkillers - band aids that didn't address the root issue. 

The worst advice I got (from a male doctor no less) — to get pregnant again to avoid cysts — was the catalyst for me to take control and find natural solutions myself.

I began researching the female cycle, eating for my cycle and focusing on hormone patterns. This included implementing seed cycling and matching my foods to the different phases of my cycle. 

The next layer was focusing on my excess estrogen. I worked on detoxing and supporting my liver and gut health. Along with this came a focus on stress and cortisol. Over the years, I've continued to research and implement tools to support my hormone levels. This consistency has paid off - I haven't had a cyst in over 12 years! 

As I approach menopause, I am focused on building muscle and maintaining my metabolic health. PCOS is a metabolic issue, and it requires ongoing management, especially as hormonal changes come with age.

Here are some takeaways if you are struggling with PCOS: 

Addressing PCOS requires looking at your overall health, not just reproductive symptoms. This includes diet, stress management, and supporting your body's natural detox processes.

Regular hormone testing, such DUTCH testing (a comprehensive dried urine test for hormones), will give you the info you need to pin-point certain hormone levels and see what's working.

Your body's needs change over time, especially with life events and aging. Be prepared to adjust and adapt with your body. 

Everyone with PCOS has a unique experience. Get to know your own body and work with professionals who listen and validate you. If you have any questions on PCOS or hormone testing, feel free to reach out! 

Hang out with me: 

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and produce long term health progress. 

Eric's journey into health and nutrition, inspired by his own health struggles, led him to develop WILDFIT, a program designed to help people change their relationship with food and reverse conditions like type 2 diabetes. His latest book, "Postdiabetic," co-authored with Dr. Ruben Ruiz, challenges traditional medical narratives by spreading the message that type 2 diabetes is reversible in most cases. 

In our conversation, Eric debunks the marketing in the food industry and shares the detrimental effects of modern dietary practices. Making a return to evolutionary principles in nutrition is the key to overall wellness. Dive into the full episode for Eric's take on achieving longevity and biohacking our bodies for the best results. 

About Eric: 

Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America's top visionaries in health, wellness, and peak performance.

Find Eric: 

https://www.instagram.com/ericedmeades/?hl=en

This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—and not a single hormone test has ever been run. That is bananas. Truly bananas.

Today, I'm walking you through the story of a client I'll call Kathy. She's in her early 30s and has been struggling with hormone issues for over a decade. She's had multiple surgeries for endometriosis, gone through devastating life stress, and tried to do everything right—from eating clean to exercising, ditching toxic products, and living a "healthy" lifestyle. And yet, nobody ever thought to test her hormones. Not once.

When we finally ran her Dutch Test and GI Map, everything came into focus. Her body wasn't crazy, broken, or betraying her—her test results told the real story. And when we layered in genetic testing, we found answers that explained why even her max effort couldn't keep her body going during periods of intense stress. The relief she felt when she saw her results in black and white was huge. Numbers don't lie, and finally, she had the validation that she wasn't crazy.

In this episode, I break down:

• Why surgery without testing is such a huge disservice to women

• The difference between PCOS and endometriosis (and how they can overlap)

• Why urine testing (DUTCH) + gut testing give us a much deeper picture than blood work alone

• How genetics like MTHFR can change the way you handle stress, inflammation, and detoxification

• The importance of targeted, specific protocols—not just "eat healthy and exercise"

If you've ever felt like you were doing everything right and still not getting answers, this episode will resonate with you. You are not crazy. You deserve real answers and solutions that actually match what's happening in your body.

Want to learn more about testing and working together 1:1?

Apply here: https://drbethwestie.com/jumpstart-program/

Not every relationship can survive abuse. And honestly, repairing a relationship after abuse is often not possible. 

My story is a little different. Trigger warning: talk of suicide and physical abuse. 

I've shared some of my relationship on the podcast before, but I think it's important to share more behind-the-scenes. By sharing our stories, we find community and hope especially when others go through similar challenges. 

If you haven't already, you can find the original episode for context. At that point in my healing journey, I couldn't narrate the story myself and had support to guide the conversation. I also did an episode with Kaitlyn Jorgensen, where we discussed valuable resources and guidance that can be beneficial for anyone going through an abusive situation.

My husband and I faced numerous challenges, starting with the definition of our roles in the relationship. We also dealt with some pretty big relationship issues, including starting our lives together without support, dealing with judgemental family members, and holding on to resentments. 

The turning point came when my husband began showing some aggressive behaviors. I tried everything within my power to support him, but things continued to get worse, and he began talking about taking his own life. One of the scariest moments was when he woke me in the middle of the night, asking for help to hold a gun. 

Things escalated when he started becoming physically aggressive. All it took was one explosion and I knew I needed to get out. This period of my life marked a season of resilience and growth. It was incredibly painful, but I experienced incredible transformation. And so did my husband. 

It's important to remember that when you look at a relationship from the outside or see on social media, you don't know the full story or what someone has walked through. 

Listen to the full episode for all the details. 

Hang out with me: 

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue. 

I've been there. From dealing with autoimmune flare-ups to a severe spider bite, I've learned to listen to my body. Chronic fatigue is most often related to stress, cortisol patterns and adrenal function. Additionally, nutrient deficiencies, toxic overload, and even unsupportive relationships can drain your energy. Dive into this episode for all the details!

Hang out with me: 

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Here's the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings. 

As with most things, my general approach is to prioritize natural methods first, as the body is inherently designed to produce and regulate hormones. That being said, there are definitely cases where additional tools, including HRT, may be helpful for a period to help the body function better.

Here are some common HRT side effects: headaches, breast pain, nausea, mood changes, weight gain, skin irritations, and more. When thinking long term - what is the plan for managing your health not just now, but in the future? These initial side effects can sometimes turn into bigger issues down the road. 

The decision to use HRT is highly personal and should be made with full awareness of the benefits, risks, and alternatives. If you've had questions about HRT or how to regulate hormones naturally, I'd love to help. 

We can take a look at your hormone levels with an at-home dried urine test. I am actually doing a FREE DUTCH TEST GIVEAWAY in my free 5 day hormone jumpstart which starts next week. I will also be giving away herbal tinctures too! 

Join the free 5 day hormone jumpstart: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

Did you know that dopamine plays an important role in managing ADHD symptoms? 

On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories. 

Dopamine, "the feel-good" neurotransmitter, is often dysregulated in individuals with ADHD, creating issues with attention, motivation and impulse control. 

Here's my dopamine to-do list: 

Regular Dopamine Detoxes: Yes, to increase dopamine we need to make sure our dopamine receptors are available and our brain has a chance to detox and reset. 

Anti-inflammatory Diet: Avoiding inflammatory foods such as gluten, dairy, and sugar can help reduce brain inflammation and support dopamine production.

Quality Sleep: deep, uninterrupted sleep is crucial for overall brain health.

Establishing Routine: Your brain responds to routine although routine may not be as exciting in terms of dopamine. 

We also discussed testosterone and adrenal health, specifically the role of stress. Listen to the full episode for all the details! 

Hang out with me: 

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

I used to believe that fat loss and stress management were two separate parts of my health journey. 

That was until I understood how the female body works… 

Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat. 

Let's talk about fitness and workouts specifically. Here's the workout protocol I follow for fat loss: 

• Daily Walks before or after breakfast - casual pace for nervous system regulation

• Weight lifting (higher intensity in my estrogen phase/first half of my cycle) 

• Yoga (primarily in my progesterone phase/second half of my cycle) 

• 170g of protein (I'm 6'2", so your protein goals will probably be different) 

If your cortisol is completely off track (either too high or too low), it's important to focus on that first, so that your workouts aren't working against you. If you'd like to check your levels, you can get started with a DUTCH test. 

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.  Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.  

Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby. 

Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth.

In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.

Website: www.ginamundy.com

Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ

Instagram: @GinaMundy  https://www.instagram.com/ginamundy/

Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329

Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/

Twitter: @ginamundy_  https://twitter.com/GinaMundy_

Therapy isn't just about sorting through emotions; it impacts hormones and your body chemistry! I've experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy.

Through modalities like EMDR, I began rewiring my brain and addressing deep-rooted trauma, gradually regaining control over my body and mind.

Years later, I'm now facing some new challenges, therapy once again became my lifeline. This time, it's about rebuilding physical strength and managing autoimmune flare-ups.

As I unpacked my stress and mental challenges, I noticed a positive shift in my hormones. Therapy isn't necessarily the easy way out, but it's so often overlooked on the hormone journey.

Let this be a sign to give therapy a try. I've become a bit of a therapy junkie myself - listen to the episode for all the deets! 

Hang out with me: 

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones. 

Key topics: 

• Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum
• Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and processed foods to support gut health.
• Breastfeeding and Menstruation: Tracy's irregular menstrual cycles could be related to genetics and breastfeeding. Things often don't adjust until after the baby is weaned! 
• Balanced Diet and Supplements: It's important to prioritize protein intake, stay hydrated, get quality sleep, and use mineral supplements like Shilajit to replenish the body. 
• Patience and Incremental Changes: Be patient and focus on making small, sustainable changes over time rather than expecting immediate results. 
• Setting Goals: We also discuss setting realistic goals and benchmarks. 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

You've tried every diet out there and followed it to a "T". But the belly fat won't budge. And the symptoms won't go away. That's because your nutrition is not aligned with your hormone cycle! Yes, I'm looking at you too, ladies in menopause!

Here's what we cover in this episode: 

• The female hormone cycle, basal body temperature and how nutrition helps
• The estrogen phase and cooling foods
• The progesterone phase and warming foods
• Recommendations for getting started 

By nourishing your body with the right foods at the right times, you're laying the foundation for long term hormone balance.

I've got a free guide to help you get started: Getting Started Guide

In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha.

Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own health. 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

Have you ever felt like you're doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off?

In this episode, I'm diving deep into one of the most overlooked but essential processes in your body: methylation. It might sound like something from chemistry class (and technically it is), but it affects everything—from your energy and hormones to detox, mental health, and even how your genes show up in real life.

If you've heard of MTHFR or suspect there's something going on under the surface that no one has been able to explain… this is for you.

Here's What I Cover in This Episode:

• What methylation actually is—and why it matters for your overall health

• The connection between methylation and your detox, mood, hormones, and energy

• Signs you might be struggling with methylation (hint: it's way more common than you think)

• Why the phrase "genetics load the gun, lifestyle pulls the trigger" applies to your health journey

• What MTHFR, COMT, PEMT, MTRR, and other gene variants mean for your body

• Why some supplements might not work for you—and how to choose the ones that actually do

• My personal experiences with poor methylation (including that dental numbing story 😅)

• What I test for with my one-on-one clients to finally help them get answers

Things I Mention in This Episode:

• DUTCH Test for hormones and estrogen detox pathways

• Genetic testing for methylation beyond just MTHFR

• GI Mapping to assess digestion and absorption

• Choosing the right B vitamins (say goodbye to cyanocobalamin!)

 Want Help Figuring All This Out?
If you're done with guessing and you're ready to get real answers, my VIP/1:1 program is where the deep work happens.

We'll test your hormones, genetics, gut health, and more—and I'll guide you every step of the way with a completely customized healing plan.

👉 Click here to apply for the VIP/1:1 program

If this episode helped: 

• Send it to a friend who's been struggling and might not know why

• Leave a review—it means the world to me!

• Hit subscribe so you don't miss future episodes where we dig into more of this good stuff

It's time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that's where we all get the most support right? The lives of other women battling the same things we are. 

Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Easter plans? Canceled. Instead, we visited Dad in the ICU, hooked up to all the machines - honestly, it hit me harder than I expected. 

It's been weeks of hospital visits, canceled plans, and emotional whiplash. But amidst the chaos, I've been reminded of a thing or two. Healing isn't linear, ladies. And I've had to cut myself some slack, dialing down the perfectionism. 

Grab a cup of coffee and join me for the full update! 

Hang out with me: 

Facebook: https://facebook.com/drbethwestie

Instagram: https://instagram.com/drbethwestie

If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS.

Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles. 

I kept thinking to myself, I've been there too. 

Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like seed cycling and tinctures to help balance her hormones and reduce inflammation.

We also talked about how to approach doctors who aren't being helpful. Here is your permission to be firm about what tests you need and to stand up for yourself if you are being ignored or gaslight. Click play to join the conversation! 

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

Where are my married ladies?! Really, this applies to any long term relationship... 

My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by these seasons and I am sure you can relate. 

There is an extreme significance in having a supportive partner when working towards your health goals. And you better believe it applies to the opposite as well, more on that below. 

I believe that a supportive partner can make a world of difference in helping a woman reach their healthiest selves. There are significant challenges women face when they have unsupportive partners, as it can create obstacles along the way. 

I am talking about things like ortisol/stress issues, time management issues, sabotage and more... 

In this episode, I share personal stories and examples from my clinical practice where husbands/partners either actively support their wives' health journey or hinder it.

I also dive into how some women manage to push forward with their health goals despite unsupportive partners, while others may find it more difficult. This is your sign to look for potential red flags in relationships that can impede health progress, such as partners who try to use control to keep you from getting healthier. 

I want women facing these challenges to know you are not alone and there are a number of ways to seek support. 

This is actually something that many of my personal clients navigate during our work together. If you'd like to know more about my upcoming Hormone Solution program, join the waitlist here: https://drbethwestie.com/fhs-waitlist/

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