Explorez tous les épisodes du podcast The Feis Fit Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| How to Stop Spiraling the Week of Nationals | 30 juin 2026 | 00:22:14 | |
The week of a major, your brain goes into overdrive. You're second-guessing everything, your nerves are all over the place, and suddenly every little thing feels like a sign you're not ready. In this episode, we're talking about why that spiral happens, why it's actually really normal, and exactly what to do to get out of your own head so you can show up and compete your best. IG: @areyoufeisfit | |||
| Panic Training Before Nationals Won't Save You... Here's What Will | 23 juin 2026 | 00:29:35 | |
Panic training is fear wearing a workout outfit. In this episode, we break down exactly why doing more in the final week can hurt your performance, what the science of tapering actually says, and how to set up your final days before Nationals so you arrive fresh, sharp, and ready to show the work you've already done. IG: @areyoufeisfit | |||
| 💥Unlock Higher Jumps Before The Oireachtas: Power Drills That Take Your Dancing to the Next Level | 01 août 2025 | 00:10:13 | |
Ever wonder how top Irish dancers seem to float midair while nailing perfect leaps and landings? It’s not just luck — it’s power. And in this episode, we’re breaking down how to train for it. You’ll learn:
If you’re aiming to level up your jumps before Oireachtas, this one’s a must-listen. Whether you’re chasing a recall, a podium spot, or your strongest dancing yet — it starts with training smarter. 💥 Ready for personalized coaching to get there faster? 👉 Apply today at www.areyoufeisfit.com — and let’s build the strongest, most explosive version of you. IG: @areyoufeisfit | |||
| Mid-Summer Check-In: Are You Training With Purpose or Just Checking Boxes? | 25 juil. 2025 | 00:09:24 | |
Summer training is flying by — and before you know it, the Oireachtas will be here. In this episode of The Feis Fit Podcast, we’re taking a brutally honest look at your training routine. Are you truly getting better each week… or are you just staying busy? You’ll learn: ✅ The difference between training with purpose vs. just checking boxes ✅ Why progress often stalls in late July and August — and how to fix it ✅ How to reset your outcome, performance, and process goals ✅ A quick system to assess whether your current training is working ✅ Simple upgrades to your schedule that drive real results ✅ Why discipline will take you further than motivation — especially right now 💪 If you’re ready to stop spinning your wheels and start training with intention, this episode is your mid-summer reset. 🔥 Ready to take the guesswork out of your training? 👉 Apply here: www.areyoufeisfit.com IG: @areyoufeisfit | |||
| This Is the Year You Stop Playing Small: Go All In for the Oireachtas | 18 juil. 2025 | 00:09:11 | |
Feeling stuck in the cycle of “almost”? Whether your goal is to qualify for Worlds, recall for the first time, or finally break into the top 5 — this is your moment to go all in. In today’s solo episode, we’re breaking down what it really takes to stop playing small and start training like a dancer-athlete. You’ll learn: ✅ What “playing small” actually looks like (even when you're working hard) 💪 You don’t need more guesswork. You need structure, support, and a game plan. 👉 Apply here: www.areyoufeisfit.com IG: @areyoufeisfit | |||
| 🔥 Bouncing Back After Nationals: Growth, Grit, and What to Do Next! | 11 juil. 2025 | 00:11:59 | |
Did Nationals not go the way you hoped? Whether you missed the recall, placed lower than expected, or just felt off on stage — this episode is here to help you process, reflect, and come back stronger. We’re breaking down the most common post-competition frustrations — from comparison to nerves to the dreaded “I did everything right… and still didn’t place.” You’ll learn how to shift your mindset, identify what actually needs work, and create a focused plan for next season. Because disappointment doesn’t have to defeat you — it can be the very thing that fuels your comeback. 🎯 Ready to train smarter, build real confidence, and walk into your next major stronger than ever?
IG: @areyoufeisfit | |||
| The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance | 04 juil. 2025 | 00:21:40 | |
It’s Nationals week — and in this solo episode of The Feis Fit Podcast, Jeanne walks you through your complete competition game plan: how to warm up, recover between rounds, manage nerves, fuel your body, and keep your mindset focused when the pressure’s high. You’ll learn:
Whether it’s your first Nationals or your fifth, this episode is your grounded, no-fluff guide to showing up strong and steady when it matters most. 👉 Want personalized help building strength, stamina, and confidence for your next major? Apply for one-on-one coaching through the 12-Week Feis Fit Formula: areyoufeisfit.com IG: @areyoufeisfit | |||
| Dance Stronger, Not Longer — Why Endless Practice Isn’t the Answer | 27 juin 2025 | 00:10:03 | |
If you’ve ever told yourself “I just need to practice more,” this episode is your wake-up call. In this episode of the Feis Fit Podcast, we’re breaking down the real reason many dancers hit a plateau — and it’s not from lack of effort. It’s from inefficient training. Whether you're over-practicing, feeling burned out, or just not seeing results despite how hard you’re working, this episode is for you. You’ll learn: This episode will help you train smarter, feel better, and start seeing the results you’ve been working so hard for. 💬 If this resonated with you, do us a favor: Let’s redefine hard work — and help you dance stronger, not just longer. ☘️ IG: @areyoufeisfit | |||
| 4 Things Most Dancers Miss Before Nationals — That Can Make or Break Their Performance | 19 juin 2025 | 00:08:46 | |
In this episode, we're discussing the 4 most overlooked mistakes dancers make in the final weeks before a major comp — and how small tweaks to your routine can create huge results on stage. Whether you’re aiming for your first recall or chasing the podium, these are the shifts that separate the dancers who just show up from the ones who show up ready. What we cover: This episode is packed with tactical advice you can apply right away to feel more confident, focused, and prepared heading into your biggest comp of the year. 💭 If this episode helped shift your perspective, do us a favor: 💥 Want expert support for your next major comp? Apply now for 1-on-1 coaching inside the Feis Fit 12-Week Formula — a high-level coaching program for competitive Irish dancers who are ready to build explosive strength, full-body control, and championship confidence. 📝 Apply now at www.areyoufeisfit.com — and if you're competing at Nationals, we recommend applying after your comp so we can help you prep for the Oireachtas and beyond. IG: @areyoufeisfit | |||
| Strong Mind, Strong Stage – How Strength Training Builds Mental Toughness | 13 juin 2025 | 00:14:11 | |
You’ve probably heard that strength training builds better jumps, sharper technique, and stronger legs — but what about the mental side? In this episode, we’re diving deep into how lifting weights and building strength doesn’t just change your body — it transforms your mindset. From increased confidence to mental toughness under pressure, we’ll break down the science and real-world impact of strength training for competitive Irish dancers. Inside this episode: Whether you’re prepping for a major competition or just want to feel more confident walking into class, this episode will show you how to train your brain while training your body. ✨ If this episode helped shift your mindset or gave you a new way to think about training — do us a favor: 💥 Ready to build the strength, stamina, and confidence you need to perform at your best — with a personalized coaching plan made just for you?
Train like an athlete. Dance like a champion. Let’s do this. 💚 IG: @areyoufeisfit | |||
| BONUS EPISODE: 10 Must-Know Tips for Your First Irish Dance Nationals | 10 juin 2025 | 00:12:49 | |
Whether you're counting down to your first Nationals or just want to feel more confident on the big stage — this episode is your go-to guide. We’re breaking down 10 game-changing tips that will help you feel prepared, focused, and grounded from the moment you wake up to the moment you take your final bow. From packing and warm-ups to nerves and mental resets, these are the lessons I wish every first-time Nationals dancer knew. You’ll learn: 📌 Whether you’re aiming to recall or just want to walk off proud, this episode will help you feel ready to perform your best. 👉 If this helped you feel more prepared, please rate and review the show! IG: @areyoufeisfit | |||
| The Hidden Mistakes Keeping Your Kicks & Clicks Low (And How to Fix Them!) | 29 janv. 2025 | 00:10:31 | |
Dancers… if you’ve been stretching and stretching but your kicks STILL won’t go higher… this episode is for YOU! 👀🔥 It’s NOT just about flexibility. If you’re relying only on passive stretching and wondering why your kicks and clicks aren’t improving, you’re missing a HUGE piece of the puzzle. In this episode, we break down: 💡 Get ready for a mix of science, strategy, and actionable drills you can use TODAY to take your kicks & clicks to the next level! IG: @areyoufeisfit | |||
| Quieting Your Inner Critic: Overcoming Imposter Syndrome in Irish Dance | 24 janv. 2025 | 00:22:05 | |
Have you ever felt like you don’t belong in the competition room? Like everyone else has it together, and you’re just waiting for them to realize you’re not good enough? Let’s talk about imposter syndrome—that sneaky inner voice telling you that you’re not deserving of your goals, no matter how hard you work. It’s a feeling so many dancers (and humans!) struggle with, but here’s the good news: you can overcome it. In this episode of The Feis Fit Podcast, I’m breaking down: If you’ve ever caught yourself thinking, “I don’t belong here” or “I’ll never be good enough,” this one’s for YOU. 💡 You’re capable of more than you think, and it starts with how you treat yourself. IG: @areyoufeisfit | |||
| 🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥 | 15 janv. 2025 | 00:19:13 | |
💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control. Here’s what we cover: Whether you're aiming to wow the judges or feel more confident in your leaps, this episode is packed with actionable tips and science-backed insights to transform your jumps. IG: @areyoufeisfit | |||
| 🎙️ From Struggles to Strategies: The Story of Feis Fit | 08 janv. 2025 | 00:41:25 | |
Have you ever felt stuck in your Irish dance journey? Maybe you’ve hit a plateau, faced disappointment, or questioned if you’d ever achieve your goals. You’re not alone—I've been there too. In this episode, I’m pulling back the curtain on my journey from a struggling dancer to a confident coach. I’ll share how my own setbacks shaped the Feis Fit method and helped me build a system that has guided over 100 dancers to qualify for their first Worlds, along with many winning their first major competition! You’ll learn: This isn’t just my story—it’s your reminder that success isn’t about being perfect; it’s about showing up, putting in the work, and turning challenges into opportunities. 🎧 Tune in now and discover how you can rewrite your story, one step at a time! 💪💃 IG: @areyoufeisfit | |||
| Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals | 31 déc. 2024 | 00:32:53 | |
As 2024 wraps up, are you focusing on all the things you didn’t accomplish—or celebrating everything you did achieve? 🙋♀️ It’s easy to dwell on the negatives (thanks, negativity bias!), but in this episode of the Feis Fit Podcast, we’re flipping the script and shining a light on your wins. 🌟 🎙️ What You’ll Learn in This Episode: 💡 Discover why gratitude is your secret weapon for shifting your mindset and why even the smallest wins deserve recognition. Plus, learn how to balance ambition with appreciation as we break down actionable goal-setting strategies. 🎯 Bonus Challenge: Take 10 minutes after the episode to list your 2024 accomplishments, big and small. Then share them with me on IG @areyoufeisfit and let’s celebrate together! Start your 2025 journey with gratitude, confidence, and a plan for success. 🎉 Hit play and let’s dive in! 👟✨ 🎧 Don’t forget to subscribe and leave a 5-star review if you love the episode! It helps us grow and bring you more inspiring content. 💕 IG: @areyoufeisfit | |||
| How To Walk Into Nationals Feeling Confident and How To Deal With The Feeling Of "Never Doing Enough" | 21 juin 2024 | 00:26:46 | |
In this episode of The Feis Fit Podcast, host Jeanne dives into the essential topic of building confidence by focusing on personal input rather than outcomes. As the North American Nationals approach, she offers practical tips on setting realistic goals, celebrating effort, and developing a growth mindset. IG: @areyoufeisfit | |||
| How To Come Back From a ROUGH Feis | 07 juin 2024 | 00:31:32 | |
Welcome to the "Feis Fit Podcast"! In this episode, we dive into the most embarrassing feis stories and how to bounce back from them. Whether you felt you nailed it but things didn't go as planned, or nerves got the best of you, we've all been there. Learn how to reflect and analyze your performance without being overly critical, seek emotional and physical support, shift your relationship with failure, and embrace the challenge of competing. For more on taking your dancing to the next level, check out our free dance video analysis through the link in the episode description. Keep it fit, fierce, and fabulous! IG: @areyoufeisfit | |||
| Transform Your Skills: Effective Practice Strategies for Real Results | 31 mai 2024 | 00:17:43 | |
In this episode, your host Jeanne dives into how to practice effectively to see real improvements and avoid mistakes dancers make. Whether you're a beginner or a champion dancer, you'll learn how to make every practice session count, from identifying key areas for improvement to mastering techniques with consistent, focused effort. Don’t miss out on these essential tips to transform your performance! Subscribe, leave a review, and share with fellow dancers. IG: @areyoufeisfit | |||
| Flawless to Fearless: Letting Go of the All-or-Nothing Mindset | 24 mai 2024 | 00:22:58 | |
Hey there, Irish dancers! Are you ready to break free from the chains of perfectionism and embrace a more balanced, joyful approach to your dance journey? Then this episode of The Feis Fit Podcast is for you! Join your host Jeanne as she dives into the transformative power of letting go of the "all-or-nothing" mindset. We're chatting about how shifting your perspective can turn you from stressed, inconsistent, and burnt out to calm, confident, and inspired. This episode is a must-listen for competitive dancers with perfectionist tendencies! IG: @areyoufeisfit | |||
| Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More! | 18 janv. 2024 | 00:20:12 | |
In today’s episode we’re talking about type I and II muscle fibers, how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. IG: @areyoufeisfit | |||
| Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out! | 10 janv. 2024 | 00:13:41 | |
If you’re having a hard time staying motivated to train during this time of year, you’re not alone! IG: @areyoufeisfit | |||
| How To Get In The Best Shape Of Your Life in 2024! 💫 | 04 janv. 2024 | 00:15:51 | |
New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make 2024 the year you take your fitness to the next level, this episode is for you! IG: @areyoufeisfit | |||
| Your Oireachtas Day Pep Talk! | 15 nov. 2023 | 00:14:39 | |
Find yourself getting in your head about the Oireachtas?! IG: @areyoufeisfit | |||
| Turn Your Fears Into Growth With The Power Of Positive Questioning | 03 nov. 2023 | 00:18:19 | |
Life is full of challenges (both in and out of the studio). There is no way around it! In this episode, we are talking about how to use those challenges as fuel to help you grow as an athlete, dancer, and human with the power of positive questioning! IG: @areyoufeisfit | |||
| wmh_X_0 creator, Oona is in the house! ✨ | 12 mai 2023 | 00:17:05 | |
If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona! IG: @areyoufeisfit | |||
| All things dance...with the most epic collab ever! ✨ | 05 mai 2023 | 00:43:32 | |
Imagine having dance trainers, a psychologist, a dietician, and a physical therapist all in a room to discuss improvements we can make in the dance industry. 💭 IG: @areyoufeisfit | |||
| How To Ask For What You Want In Dancing (…and in life!) | 21 avr. 2023 | 00:22:37 | |
Today's episode is all about the importance of asking for what you want in your dancing (and in your life). As a competitive Irish dancer, it's crucial to remember that you have the power to advocate for yourself and pursue your goals with confidence, rather than sitting on the sidelines hoping to somehow get what you need. Asking for feedback, support, and help when needed not only allows you to progress and improve as a dancer, but it also helps you build strong relationships within your community and instills confidence and assertiveness in you as a dancer and as an individual. Join us as we dive into the simple yet sometimes challenging concept of asking for what you want in order to achieve your dancing goals and beyond! IG: @areyoufeisfit | |||
| Competition vs. Improvement Goals...and why you need both! | 17 mars 2023 | 00:14:16 | |
Get ready to step up your Irish dancing game with this exciting podcast episode! IG: @areyoufeisfit | |||
| Balancing Dance and The Rest Of Your Life...Without Losing Your Mind! | 20 févr. 2023 | 00:32:49 | |
Today we're speaking with special guest and Feis Fit Athlete Kathleen! Kathleen is a full-time teacher, competitive dancer, and mother to a toddler. In this episode, she shares her tips for fitting everything into her schedule, including how she prioritizes and manages her time. IG: @areyoufeisfit | |||
| Don't do these things on feis day... | 11 févr. 2023 | 00:28:33 | |
You may have heard people say that's it's good to "learn from competitions" but how do you actually do that?! IG: @areyoufeisfit | |||
| Improving Your Timing and Rhythm With Musician and Feis App Founder Sean O'Brien! | 27 janv. 2023 | 00:34:51 | |
Ever watch a dancer at a major and feel completely moved by the sound of their set dance but aren't sure why?! Or do you receive timing comments in your treble jig at feis and aren't sure how to actually improve it?! This episode if for you! Championship Irish Dancer, popular Irish Dance musician, and founder of The Feis App, Sean O'Brien is diving into the basics of rhythm and timing and how you can take your timing to the next level! IG: @areyoufeisfit | |||
| The Inside Scoop on Getting Into Irish Dance Shows with Ciara Sexton and Scott Doherty! | 20 janv. 2023 | 00:44:57 | |
Do you have dreams of touring the world in Riverdance, Lord of the Dance, Rockin Road To Dublin, or another Irish Dance show?! In this episode of the Feis Fit Podcast, world champions and professional dancers, Ciara Sexton and Scott Doherty break down what it takes to get into top Irish Dance shows! If you’re a dancer with a dream of becoming a professional Irish Dancer, make sure to check this episode out! IG: @areyoufeisfit | |||
| Why I Don't Believe In "New Year, New You" and What I Do Instead... | 05 janv. 2023 | 00:10:41 | |
Personally, the whole “new year, new me” movement totally stresses me out and I often find it does more harm than good. Although starting the 2023 with big new goals may be helpful for some people, I want to share what I’ve found more helpful for myself and some of the dancers (and non-dancers) I’ve worked with! IG: @areyoufeisfit | |||
| Things I Wish I Understood While Competing... | 23 déc. 2022 | 00:18:04 | |
Competitive Irish Dance can be a WILD ride! Here are some of the things I would tell my younger self when it comes to competition! IG: @areyoufeisfit | |||
| How to manage that feeling of never doing "enough"! | 15 déc. 2022 | 00:19:51 | |
The other night I came home from a day full of clients and meetings and then I was up late answering emails and client messages…and when I finally finished for the day I said to my boyfriend, “I don’t feel like I’m doing enough.” Which in retrospect this is kind of ridiculous…I crushed my to do, but also added to my to-do list as I went so in reality I was setting myself up for failure. There was no way I was going to complete every single task on a growing to-do list. And I know I’m not the only one who has felt this way before…where it’s like no matter how much you do, it still doesn’t feel like you’re doing “enough.” In this episode, we're diving into why this happens and how to let go of this mindset! IG: @areyoufeisfit | |||
| The Mental Side Of Injuries! | 08 déc. 2022 | 00:35:36 | |
We often talk about the physical side of injuries, but we don't talk quite as much about the mental challenges of getting injured and going through the recovery process. In this episode, sports and performance psychologist Bill Reid breaks down some of the dancers' biggest fears around injuries and how to start working through them. Bill is co-founder of Persistence Psych, which offers psychology services for elite performers to help them reach their full potential! IG: @areyoufeisfit | |||
| I danced my best, worked hard, and still didn’t get the result I want…what now?! | 30 nov. 2022 | 00:26:59 | |
We are in full-blown Oireachtas season and this time of year there are dancers who are super excited, celebrating their success…and others who are extremely frustrated because they worked their butt off, put in so much time and energy, and still didn’t get the placement they wanted. It’s easy to talk about success and how great it feels to work hard and then see results pay off. If you watch my IG stories or other dance IGs during this time of year, you see dancers celebrating their successes with their trophies, sashes, etc. BUT what we don’t show or talk about quite as much is how much it sucks when you work your absolute hardest, dedicate time and energy to your dancing, and then don’t get the placement you want. That’s why today I want to talk about how to work through the feeling of working your hardest, improving a ton, going into competition day feeling confident, and still not getting what you want…because it happens ALL OF THE TIME. Let’s get into why this happens and what you can do about it! IG: @areyoufeisfit | |||
| 4 Tools you can use to bridge the gap between what you think you are doing and what you are actually doing | 10 nov. 2022 | 00:19:13 | |
Getting the same comment all of the time even when you feel like you ARE doing it correctly? Watch your dance videos and realize you are dancing way differently than you thought?! This episode is for you! IG: @areyoufeisfit | |||
| 4 Things You Need To Focus On Before The Oireachtas, That Most Dancers Forget! | 03 nov. 2022 | 00:14:41 | |
The Oireachtas is almost here! Here are 4 things that will help you gain a competitive advantage at the Oireachtas...that most dancers miss! IG: @areyoufeisfit | |||
| Getting Mentally Prepared For Nationals With Scott Doherty! | 24 juin 2022 | 00:40:52 | |
You practice, train, and do everything you can to prepare for competition day. Competition day finally comes, and you start to FREAK OUT! IG: @areyoufeisfit | |||
| Unleashing Your Most Confident Self w/ Dr. Chelsea Pierotti | 25 févr. 2022 | 00:30:15 | |
Award winning dance coach and sports psychologist Dr. Chelsea is in the house giving you the down low on how to level up your confidence walking into competition day! This episode is great for dancers, parents, and dance teachers! IG: @areyoufeisfit | |||
| Everything you need to know about achilles tendonitis with Dr. Nina Geromel! | 18 févr. 2022 | 00:21:51 | |
Today I’m bringing on one of my favorite physical therapists, Dr. Nina, on the show to break down one of the most common Irish Dance injuries….Achilles Tendonitis! Dr. Nina Geromel is a physical therapist and athletic trainer who specializes in working with dancers! You can find her on IG @thepointedoc ! 💚 IG: @areyoufeisfit | |||
| Flexibility 101 with Kendall from Body Kinect! | 11 févr. 2022 | 00:36:49 | |
Today we are diving into all things flexibility with Kendal from @trainwithkendall! Kendall is a NASM Certified Personal Trainer and a BASI Certified Pilates Instructor with a dance specialization. She is also a Certified Health Coach through Dr. Sears' Wellness Institute. Kendall works with dancers all over the United States on strength, conditioning, and flexibility to enhance performance and prevent injury. Kendall created BodyKinect to allow for accessible dance science education for dancers and dance educators. With her continued involvement in the dance community today, it becomes more evident that this type of education is necessary for future and current dancers to sustain a career in dance and learn more about their bodies. Website: BodyKinect: The Synergy of Science and Dance | Home Instagram: https://instagram.com/trainwithkendall IG: @areyoufeisfit | |||
| Don't Make These 3 Stamina Training Mistakes... | 28 janv. 2022 | 00:11:27 | |
Today we're getting to the top 3 mistakes dancers make when it comes to stamina training and what to do instead! IG: @areyoufeisfit | |||
| The 5 Key Traits of Good Sportsmanship! | 21 janv. 2022 | 00:24:38 | |
You’ve probably heard that it’s important to “be a good sport,” but what does that actually look like? What does good sportsmanship look like in the studio and on competition day? Part of a successful dance journey is developing these key character traits that will help you grow in every area of your life, far beyond the studio. Today, we’re breaking down 5 key character traits of good sportsmanship and why they are important! IG: @areyoufeisfit | |||
| Fueling for Performance with Registered Dietician, Jenny! | 14 janv. 2022 | 00:22:11 | |
Today on the podcast, registered dietician and creator of Centre Stage Nutrition is answering all of your most asked dance nutrition questions. IG: @areyoufeisfit | |||
| Want to improve your stage presence? Listen to this! | 19 nov. 2021 | 00:20:05 | |
Today we’re talking about stage presence. There are lots of people in your competition. The judges have a LONG day of watching the dancing. In the midwest, we have competitions of over 100 people. That’s a crap ton of hornpipes. I’m someone who could literally watch dancing all day and still be obsessed, and I start getting antsy at the end of a hardshoe or set round One of the best things you can do is walk on stage and make the judges feel excited to watch you and with an heir of confidence that you’ve already achieved your goal. IG: @areyoufeisfit | |||
| What to do (and what not to do) before this year's Oireachtas! | 11 nov. 2021 | 00:18:56 | |
I know this time of year, a lot of dancers start to freak out because the Oireachtas is so close. Today I'm covering some last-minute tips to get the most out of your last couple of weeks of training as well as common mistakes you don't want to make. IG: @areyoufeisfit | |||
| 6 Strategies to to Stop Comparing and Start Competing | 03 nov. 2021 | 00:21:46 | |
I often see quotes on social media about how we should stop comparing ourselves. And although it’s a nice thought but can be hard to do. IG: @areyoufeisfit | |||