The Fatigue Fixer - Détails, épisodes et analyse

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The Fatigue Fixer

Dr. Sarah Vadeboncoeur, Story Studio Network

Forme & Santé

Fréquence : 1 épisode/17j. Total Éps: 61

Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.

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Données mises à jour le 25/10/2026

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https://drsarahv.ca/
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57. The One Where You Stop Fighting Your Body

Saison 5 · Épisode 9

mercredi 26 août 2026 • Durée 33:01

In this final episode of The Fatigue Fixer, Dr. Sarah explores weight bias, internalized weight stigma, body image, self-acceptance, and the emotional exhaustion that can come from constantly trying to change your body.

After nearly three years and 56 episodes, Sarah shares why she’s decided to bring The Fatigue Fixer podcast to a close — and what this decision has taught her about letting go of things that are still “good” when they no longer feel fulfilling.

Fittingly, the conversation circles back to a theme from the very first episode: the clothes in our closets that no longer fit, and the quiet expectation that our bodies should somehow return to an earlier version of themselves.

Sarah explores how the desire to lose weight can become an enormous drain on our mental and emotional energy — and how, for many women, what they truly want isn’t necessarily a smaller body, but freedom from thinking about their weight all the time.

She unpacks the prevalence of weight bias in our culture, families, workplaces, friendships and healthcare system, as well as the harm caused when those beliefs become internalized. Weight stigma doesn’t motivate people toward better health. In fact, it can increase stress, contribute to disordered eating and bingeing, reduce engagement in physical activity, discourage people from seeking healthcare and make sustainable behaviour change even harder.

Ultimately, this episode is an invitation to consider a different path: one built on respect, compassion and the understanding that your body is your home — not a never-ending self-improvement project.

As The Fatigue Fixer comes to an end, Sarah leaves you with one final question:

What might become possible if you stopped spending so much energy fighting yourself?

Key Takeaways:

Keeping clothes that no longer fit can reinforce the belief that your current body is temporary, unacceptable or something you need to “fix”
The desire to lose weight can consume a tremendous amount of mental and emotional energy
Weight bias is deeply embedded in our culture and can come from family members, friends, workplaces, healthcare providers — and eventually ourselves

Additional Episodes You May Enjoy:Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on and learn more about her services at .The Fatigue Fixer is produced by .

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