Explorez tous les épisodes du podcast The Fashion Stylist Journal Podcast

In this episode of The Fashion Stylist Journal, Denise shares the personal rules she’s learned through lived experience not theory. These are the principles she wishes she had followed earlier in life, especially when it comes to mental health, physical health, boundaries, and self-worth.

This episode is a deep and honest reflection on what it really takes to keep going when life feels heavy. Denise opens up about living with depression, navigating long-term health challenges, putting herself last for too long, and learning how to protect her energy without guilt.

Each rule is guided by a journaling moment, encouraging you to pause, reflect, and check in with yourself mentally, emotionally, and physically.

In this episode, we explore:

• Taking care of your mental and physical health
• Putting yourself first without guilt
• Protecting your energy and setting boundaries
• Self-belief, discipline, and consistency
• Letting go of excuses and investing in yourself
• Showing up even when it feels hard

If you’re feeling overwhelmed, burnt out, or ready to reset your priorities and start choosing yourself, this episode is for you.

 Grab your notebook  healing starts with honesty.
 Thank you for listening, and I hope this page of the journal resonates with you. 

Music by CML Music 

 
 New Episodes Out Every Wednesday.

Welcome to The Fashion Stylist Journal.
Thank you for being here and taking the time to listen.

For more inspiration, motivation, and behind-the-scenes content, follow me on Instagram

TikTok

YouTube

Keep showing up for the life you’re building

In the first episode of The Fashion Stylist Journal, Denise Brown introduces the podcast and shares why she decided to finally bring it to life.

Denise explains the purpose behind the show, the experiences that inspired it, and how she reflects on pages from her personal journal to share authentic stories from the fashion industry  alongside conversations around healing, confidence, mental health, and personal growth.

This episode introduces the heart of the podcast, who Denise is, her journey and experience in the fashion industry, the people she’s worked with, and the conversations you can expect going forward creating a space for creatives, aspiring fashion stylists, and anyone ready to show up for their dreams with honesty and intention.

Thank you for listening  I hope you enjoy the first page of the journal.

Music by CML Music 

 
 New Episodes Out Every Wednesday.

Welcome to The Fashion Stylist Journal.
Thank you for being here and taking the time to listen.

For more inspiration, motivation, and behind-the-scenes content, follow me on Instagram

TikTok

YouTube

Keep showing up for the life you’re building