Explorez tous les épisodes du podcast The Fascia-Informed Therapist Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More

In this episode I discuss why I created the Fascia-Informed Woman course and all the great information inside the course. Every woman who is considering starting a new fitness routine should start with this course! Why? The goal in most fitness programs is to build muscle which is incredibly important, but when fascia surrounds every muscle group, individual muscle and even every muscle fiber we must consider the health of the fascia before we get started. We also cover the importance of posture, joint mobility and stability and many other topics that should be considered BEFORE jumping into a new exercise program. Creating a healthy foundation will create more success and help prevent injuries.  Find this public-facing course here: Creating a Foundation for Fitness in Women 45+: A fascia informed

I also recorded this episode as a video podcast if you'd rather watch than listen. Find it on our YouTube Channel: https://youtu.be/WKNW98yJgtU

In this episode, I reflect on key lessons from a recent business conference that highlighted the growing need for authenticity in the age of AI. I open up about my personal struggles with confidence and staying true to myself while marketing my courses. Join me as I explore what authenticity really means, the challenges of vulnerability, and how I’m learning to balance my unique voice with the tools of modern technology. 

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

Kaitlyn and I, along with a special guest who attended the Breast and Chest Workshop discuss why we created it and how it went. We hope you'll consider creating something similar. It is so needed! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

I couldn't love what I do more. I'm so grateful for the opportunity to help others with the skills I've developed over the years. In this edition of the podcast, I share how my OT skills are what helped my clients the most this week. I discuss a very unique workshop we had this week and how we combine mental and physical health via the fascia. Finally, a tidbit on some big news!

I do mention my friend and colleague I teach the workshop with and that I would include her info here: Lisa M. Basile MA LMHP.

Thanks for listening! 

Amy

I just finished a book that was a wonderful balance of fascia science and "how to". In this episode touch on how we are traditionally trained to treat scars, where the science of fascia is guiding us and my own experience with treating scars both before and after reading this book. I am providing a link to the book and other books I recommend here: Book Resources - The Fascia-Informed Therapist ™ (fasciainformed.com)

In this episode I share how the conference in Colorado went. It was amazing! Colorado runs a great conference, and this was their best turn out ever! We had two hours to discuss posture, and I think we opened some minds. I also share that we were waitlisted for the AOTA conference in 2025. I'm bummed but it's ok. We'll keep plugging away at getting the science of fascia into the hands of OT practitioners and others who are open!  Take a course and keep listening! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

Occupational therapy practitioners almost always have a big and wide creative streak. Expanding your circle of influence can support it! I think the opportunity to be creative in our profession is one of the aspects that makes me LOVE being an OT. My practice has really expanded my opportunity to meet so many new people and widen my circle of influence. I love this so much. 

I hope you consider widening your circle of influence by adding ME! Well... fascia science. I think it will influence your opportunity for creativity in your role as an OTP. 

At least take the free course.  FREE 1HR CE

Too many people are told by health providers...you should do some yoga. This leaves people feeling lost in a sea of yoga options. Could you guide them into a safe practice for their health condition?

As of 2024, approximately 40 million Americans practice yoga regularly. This represents a significant increase in yoga's popularity over the past decade, with the number of practitioners growing by more than 50% in recent years. Yoga is so good for your fascia and valued for its numerous physical and mental health benefits, such as stress relief, improved flexibility, and better overall health. Many people turn to yoga not only to stay fit but also to manage pain and improve mental well-being. It is very likely that you will have clients who love yoga or could benefit from yoga. We have just the course to help you help them. Yoga for Your Health: Everything You Need to Know to Safely and Confidently Begin a Yoga Practice to Target Your Health Concerns

In both sessions we're talking about one of our most popular topics... posture! Our attendees LOVE this presentation. We make it super active and applicable. Our attendees walk away with massive amounts of information they can apply to both themselves and their practice. If you can't make it we have the entire course and then some online in our course library. We also offer just the assessment if you prefer. Our main website will guide you to the course library. The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

How can we make a difference with our client without even touching them? One strategy is teaching them self-treatment. We need a specific strategy to affect the myofascial system, and we have just the course to help you create home exercise programs, classes and workshops that will address the pain your clients are facing daily. Find our course library here: The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

Imagine you knew nothing about the muscular system and suddenly someone told you it was important. Would you pay attention? It is hard to imagine now knowing about something so important in the human body.  That is exactly what happened with the fascial system. 

Sign up for our newsletter or take a course: The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

If you are listening to our podcast, you definitely have attributes of a critical thinker. Critical thinkers are curious and open-minded learners. In the world of occupational therapy, we know how unique each individual in front of us is even though we may have seen their diagnosis 100 times so protocols are not often helpful. Rather, we critically think through their individual needs. Fascia science adds an entirely new layer to our ability to critically think through the problems our clients face. We want to support the uniqueness of our profession and those we work closely with our fascia science course. Join us today. We're closing enrollment August 18th to implement our new online community features with our existing students! We'll hope you'll be part of it! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

This episode is just some musings about the words we use to describe techniques to target the fascia. Are we doing what we say we're doing? 

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

Listen as Lauren enthusiastically explains how she applies fascia science concepts in her daily practice with a huge variety of patients. She not only educates her patient about fascia, but also her colleagues and referral sources. She's got so many great ideas!

Want to become fascia-informed? Sign up for our newsletter and check out our course library here: The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

Side note: It was Lauren who encouraged me to do the podcast. Thank you, Lauren!

Today I went to give a talk to the public about fascia. I use a simple framework that I can condense or expand depending on the situation and the time I have available. I use a similar framework when I am talking to potential referral sources. Have you been asked to speak about fascia? Here's my framework... Resources - The Fascia-Informed Therapist ™ (fasciainformed.com). My friend who invited me to speak said her group really enjoyed it and said they learned a lot! You are welcome to use my framework as it is or use it to think about creating your own framework. Hint: It helps to get very familiar with the science. Take the course!

In this episode, I answer this question that I get quite often. Additionally, I'm asked where I should go and who should I learn from? There is a lot of innovation going on in the world of fascia, some good and some not so good. When you know the science, you can decide for yourself. 

Start learning today with our free 1-hour CE course. Health Professionals | Mayer Fascia Wellness (teachable.com)

After teaching a fascia science and myofascial self-treatment workshop to a group of future occupational therapists, I was thrilled with the innovative ideas they can up with to apply the skills. I was so excited with one answer that I had to hug this future OT. The response also got me interested in what the science had to say about this topic. 

Curious about more science application? Take our free 1-hour CE. The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

Incorporating fascia science into practice not only enriches the practitioner's toolkit but also enhances the overall quality and effectiveness of client care throughout the entire process. By staying informed about this emerging field, practitioners can remain at the forefront of therapeutic innovation and improve outcomes for their clients as well as collaborate with other disciplines who are engaging with this important information.

I don't take many new clients anymore, but this mom contacted me directly asking if I would. Her daughter has jaw pain and she heard we could help. To her, the pain came from nowhere and kept getting worse. Fascia science helped them understand where it was likely coming from and what they could do next. Spoiler alert... she walked out feeling much better and has a plan to keep the healing going.

Temporomandibular Joint Dysfunction (TMD) affects over 80 million adults and over 8 million children and adolescents in the United States (The TMJ Association, 2022). We need more practitioners who can treat this often-debilitating condition.  The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

Healing is never linear, but we do have the ability to help our clients improve their trajectory. How? Fascia science of course. By taking a wholistic approach to problems we treat regularly we can address not only the problem at hand but also underlying issues that may be slowing down progress. Empowering our clients with this information may help them heal faster and stay well. The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

As a fascia-informed™ therapist, I help build resilient clients. What does this mean? They are able to have a flare-up or even a new issue and know what to do to heal themselves. It makes my day to have a client excited to tell me they had a flare-up, but it didn't last. This week I had three. I love my practice!

My highest performing blog post was written in 2020 and has had 27.4K views! The runner up was written in 2019 and has had 17K. Neither blog is about fascia or myofascial release. However, the blog itself contains how fascia is relevant to these topics. I'm continually surprised by these statistics. People have questions about their bodies and understanding fascia can help us answer their questions. 

I recently saw a post telling therapists they didn't need to tell clients about the science behind their techniques because they don't care. Mine do. In junior high we start learning about how our bodies and all the systems within it work. Fascia is a system that gives us a more complete understanding of how out bodies work and people need to know about this system. Providing information while collaborating with your client is so important. Please talk to your clients about science but do it in a way that is relevant to them. They will care. 

I follow many different types of practitioners and business leaders online. I love to read books by people inside and outside of my field. One of the people I follow online made a post about the Enthusiast Model and it came at time I really needed it. Listen and learn more!

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

As OTPs we have an opportunity to help our clients BEFORE they fall in the river. Please listen and you'll know what I mean. Thanks for all the support out there! We're sneaking up on 100 listens. I'm so grateful!

Join us as we reflect on the wonderful day we had working with therapists from Nebraska and surrounding states in our live workshop, Fascia-Informed Myofascial Release for Traditional Healthcare. Our workshops teach a variety principles of myofascial release common to many styles along with many of our own. We also teach the science of fascia, fascia wellness, and how this all informs how we shape our client evaluation and treatment process. The workshop applies all this to support the use of fascia-based science and tools in traditional settings. The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

Discover the groundbreaking integration of fascia science in acute care. Join me and Dr. Suzanne Holm, co-editor of the upcoming "Occupational Therapy in Acute Care," (3rd edition available this fall) as we explore this pioneering addition and our collaborative journey.     The Fascia-Informed Therapist ™

Kaitlyn Rambo OTD, OTR/L, PAMS, LSVT-BIG was exposed to myofascial release and its application in traditional settings long before she become an OT. Her experience in an inpatient rehabilitation setting set her on her journey which led to her current job in private practice. Join us as Kaitlyn shares her excitement and experience with applying fascia science!

The Fascia-Informed Therapist ™

The prevalence of TMD is increasing and unfortunately, many people are being unnecessarily funneled into invasive treatment options way too soon. People do not think of the TMJ as a joint that rehabilitation practitioners treat every day. We've been getting great outcomes and want to share what we do with you! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

In our practice EVERY new client's posture is assessed. Posture has a profound effect on the health of the fascia. It can either put more tension in or help get it out. In this episode we'll discuss postural influences, it's importance to fascial health and how we can assess it objectively. The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

Many industries are capitalizing on fascia science because it directly affects their bottom line. Why is healthcare so slow to adopt? We'll discuss why. Join me for another edition! The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

In my practice I don't just use myofascial release techniques to help my clients heal. I also offer a wide range of scientifically valid strategies and techniques to help them heal. MFR definitely does this but what happens when they go back out into the world? The tension builds again. My goal is to help my clients be independent with managing tension and less dependent on me. If you want to help your clients heal faster, this is the episode for you.

I LOVE my profession and want to keep us all on the cutting edge of science. Fascia science can help us help our clients in so many ways beyond helping them with pain, which should be enough alone. I explain why I developed this course and why everyone needs it. 

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

This is the first episode of The Fascia-Informed Therapist™ and I'm beyond excited to share what I know about fascia science and how I see it supporting occupational therapy practice across ALL practice settings. 

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge. (fasciainformed.com)

I recently had a conversation with a very critical thinking practitioner who brought up that fascia and myofascial release has so much stigma associated with it.  This made her hesitant to learn about it. In this podcast I expand on the conversation we had because I know she's not the only out there thinking this way. Practitioners approach me quite frequently with this concern. I hope to change the stigma around fascia with an evidence-based approach. Learn about the system first, then decided about which techniques you want to learn. That is a Fascia-Informed approach!

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

Cupping is an ancient art that has been reimagined, rebranded and integrated into many modern traditional and non-traditional practices. I started using cupping a few years ago after receiving it from another practitioner and I find it very helpful. Many of my clients love to have cupping integrated into their treatment sessions. Join me as I review some literature and give you more information about how you might use cupping in your practice!  The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

Another conversation with a client that made me think. Stress is something that is pervasive in our culture and often can affect the fascia quite significantly. Many people are still not very open to meditation, yoga, therapy or other less invasive ways of dealing with stress. Many people still believe that stress has nothing to do with the pain they feel and that the mind and the body are not an intricately connected as they are. This client had an experience with muscle relaxers that opened her mind to how much stress actually does affect the body. The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

Complicated homework or habit awareness? Maybe both. Join me as I share more ideas for helping your clients understand how fascia plays a role in their experience of pain and the power they have to change!

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

My clients are always teaching me how to do better. In this episode I share some strategies I use when communicating with clients especially when it comes to following recommendations for homework. Hopefully you'll pick up some ideas you can use too!

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

If you haven't already noticed, fascia has become a buzzword in the beauty industry. Creams, oils, and tools are on the market. Some may be of real help while others may be just capitalizing on the unrealistic beauty expectations places on women of all ages. Don't get me started. If you are a provider who spends repeated sessions with clients, they begin to confide in us and trust us to answer their questions. I had a client ask a question about a product she saw and I'm very glad she asked. 

Put yourself on our waitlist for the fascia science class. We hope to open again in November. Click here. 

In this episode I discuss the outcome of our latest Fascia-Informed Therapist Meetings and Mentorship Group. We discussed a wide variety of topics relevant to so many practice settings. I believe when you're learning to apply new concepts, having other practitioners where you can bounce ideas off of and learn from is invaluable! I want to offer this opportunity to every practitioner interested in applying the science of fascia to their practice. 

Learn more about this group here: Fascia-Informed Community Meetings and CE | Mayer Fascia Wellness

In this episode I discuss how becoming fascia-informed adds an entirely new layer to our critical thinking process when it comes to helping clients with balance issues. I will also share some research that looks at fascia and balance in both kids and adults, and how I weave in fascia science to my assessment process. If you work with clients who have balance issues of any age, this episode is for you!

Get fascia informed!

Join the newsletter:  https://fasciainformed.com/

Check out our courses: https://mayer-fascia-wellness.teachable.com/p/professionals

This episode is available as a video episode at https://youtu.be/MmTAKKXrwS0 

Join me as I discuss a question that has come up from practitioners in traditional settings. Their client is having acute pain or recently had a surgery. Can they use myofascial release techniques? I say yes but there are few things to consider. Safety is ALWAYS first.

As always, thank you for listening! Join our newsletter too!

Podcast - The Fascia-Informed Therapist ™

Join me for this episode as I share why I wanted to discuss this topic that affects nearly half of ALL the adults in the United States. I believe we have a role to play in helping with this epidemic. Fascia to the rescue. Now, there are many reasons why someone can have high BP and fixing your fascia is NOT a cure all, but I think it has an important role to play. As always, more research is needed but I'll share what I could find and why I think we can help.

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

In this episode, we explore the powerful and often misunderstood connection between the mind and the body. Drawing from recent research across psychology, behavioral medicine, neuroscience, and aging studies, we break down what the science actually says about mindset and how beliefs, expectations, and interpretations of symptoms can directly influence the physical experience of health.

This is not about pretending everything is fine or relying on blind positivity. Instead, we examine the measurable ways that a growth health mindset, mindfulness, and intentional positive thinking can shape pain perception, inflammation, recovery, motivation, and overall well-being. We also look at how cultural narratives, stereotypes, and clinician language can create either healing momentum or nocebo effects that worsen symptoms.

You’ll hear insights on: • how expectations influence pain and cognitive performance • why a growth mindset promotes healthier behaviors and better outcomes • the role of optimism in longevity and physiological resilience • how stereotypes about aging and illness shape real biological change • the difference between meaningful positive thinking and toxic positivity

Whether you are a healthcare provider, someone living with chronic symptoms, or simply curious about how mindset intersects with health, this episode offers a grounded, science-informed perspective and practical ways to support healing from the inside out.

Tune in to learn how shifting the way you think about health can shift the way you experience it emotionally, behaviorally, and physiologically.

Study referenced:

Parsamanesh, P., & Vysochyn, M. (2024). A Psychological Exploration of the Power of Our Mindset and Its Influence on Physiological Health. Cureus, 16(1), e52505. https://doi.org/10.7759/cureus.52505

Join Us for the March CE Weekend! Fascia-Informed Continuing Education - The Fascia-Informed Therapist ™

Join us for a special episode introducing “Fascia-Informed Practice: An Experiential CE Weekend for Practitioners”, happening March 28–29, 2026. This weekend-long continuing education course offers hands-on training in fascia science, therapeutic techniques, movement, breathwork, and client education all rooted in evidence-based fascia theory and a whole-person lens.

Whether you’re an occupational therapist, wellness practitioner, movement specialist, or bodywork professional, this CE will deepen your understanding of fascia, equip you with safe and effective manual therapy and self-care tools, and transform how you view and treat the body. Space is limited to 14 participants so we can have a true immersive learning experience.

Tune in to hear why fascia matters, what you’ll learn, and how this weekend could reshape your practice and healing philosophy.

Join the newsletter for updates: Health and Wellness Practitioners

In this short episode, I’m letting you know that I’ll be pressing pause on new episodes until September. Why? Because something meaningful is calling: the final chapters of the book I’ve been pouring myself into. I also share a brief reflection on Die with Zero, a book that challenges us to consider what it really means to live without regrets. This break isn’t about stepping back—it’s about leaning into purpose, presence, and creation. See you in September, refreshed and ready.

Put September 7th in your calendar for the next episode and be sure to get on the newsletter list.

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

In this episode I take a break from the science and share what we're working on for September 2025. 

Be sure to get on our email list so you can get registered!

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigorous Intermittent Lifestyle Physical Activity (VILPA) and break down why these short, everyday bursts of effort are not just life-saving, but fascia-supporting. You’ll learn how stair climbing, fast walking, and carrying groceries can function like micro-doses of medicine, especially for people who don’t (or can’t) exercise formally. Plus, we connect the dots between intensity, tissue health, and the fascia-informed approach—so you can help clients (and yourself) rethink what it means to move for wellness.

Join The Fascia-Informed Therapist™ Community here Health and Wellness Practitioners

Stamatakis, E., Ahmadi, M. N., Gill, J. M. R., Thøgersen-Ntoumani, C., Gibala, M. J., Doherty, A., & Hamer, M. (2022). Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine, 28(12), 2521–2529. https://doi.org/10.1038/s41591-022-02100-x

In this episode, I dive into the world of wearable posture devices and how they can support alignment, ease, and body awareness within a fascia-informed practice. Drawing on current research and my own clinical experiences, I explore how wearables can complement hands-on therapy, movement retraining, and client education. You’ll hear what the evidence says about spinal posture, muscle activity, and perceived pain—and how to decide when (and if) to recommend these tools to your clients. Whether you’re new to wearables or already experimenting with them, this episode offers a grounded, fascia-aware look at their role in clinical care.

The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.

Kuo, Y. L., Huang, K. Y., Kao, C. Y., & Tsai, Y. J. (2021). Sitting Posture during Prolonged Computer Typing with and without a Wearable Biofeedback Sensor. International journal of environmental research and public health, 18(10), 5430. https://doi.org/10.3390/ijerph18105430