Explorez tous les épisodes du podcast The Exit Plan Leave Corporate Behind To Be A Wellness Founder

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	Titre	Date	Durée
	Ep 6. The Courage Formula: How Confidence Is Actually Built	23 déc. 2025	00:13:31
Prema discusses the importance of following joy and wellness, the role of a regulated nervous system in building confidence, and the courage loop for building confidence through small actions. Takeaways Confidence comes from action Regulated nervous system is key to confidence Chapters 00:00 Following Your Joy and Wellness 09:29 Building Confidence Through the Courage Loop
	Ep. 5 Why Doing This Alone Keeps You Stuck (And What Actually Works)	23 déc. 2025	00:11:37
In this episode, Prema discusses the myth of doing it alone and emphasises the importance of community and collaboration. She highlights the dangers of comparison and procrastination, and the power of mentorship and community in accelerating personal growth. Prema also shares her experience of investing in herself and the impact it has had on her journey. Takeaways Community is essential Investing in mentorship accelerates growth Chapters 00:00 The Myth of Doing It Alone 05:28 The Power of Mentorship and Community
	Ep. 4 You’re Not Starting from Scratch — You’re Starting from Experience	23 déc. 2025	00:11:52
The episode explores the value of corporate experience and how it can be leveraged in the world of entrepreneurship. It also emphasises the importance of recognising the value of lived experience and using it as a foundation for confidence and identity in a new phase of life. Takeaways Leveraging Corporate Experience Recognizing Value in Lived Experience Chapters 00:00 Leveraging Corporate Experience 06:00 Understanding Business Dynamics
	Ep. 3 You Don’t Need a Big Leap — You Need a Brave First Step	23 déc. 2025	00:14:49
The episode focuses on the importance of taking small steps to create big changes, embracing the transition phase, and building confidence through grounded action. It also introduces the concept of a parallel pathway as a way to exit a current situation with ease and grace. Takeaways Small steps lead to big changes Transition phase is normal and important Chapters 00:00 The Power of Small Steps 06:57 Embracing Change and Emotions 12:23 Creating a Parallel Pathway
	Ep. 2 The Myth of Security (And Why Staying Is the Real Risk)	23 déc. 2025	00:10:02
In this episode, Prema discusses the myth of security and the hidden costs of staying in a corporate job. She emphasizes the importance of choosing oneself and the impact of corporate life on emotional and relational well-being. Takeaways Safety is about how we feel in our bodies Corporate jobs may come with hidden emotional and relational costs Chapters 00:00 The Myth of Security 06:21 The Power of Choosing Yourself
	Ep. 1 The Moment You Know, Why You Are Ready To Leave Corporate And Step Into Your Calling	01 déc. 2025	00:22:37
If you are googling, how to leave my 9 to 5 then this is for you. My story from corporate career to global wellness founder and 7 figure biz owner with all the love, joy and peace along the way. If you need the courage to jump, this is for you.

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