Explorez tous les épisodes du podcast The Exam Room by the Physicians Committee
| Titre | Date | Durée | |
|---|---|---|---|
| Desserts Naturally Sweetened with Fruit: Sugar Free, No Guilt! | Chef AJ | 29 Aug 2024 | 00:41:01 | |
Learn how to make delicious desserts using fruit and not sugar!
This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost!
Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes.
She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes.
— — SHOW LINKS — — Order Cookbook Walmart: https://bit.ly/4dWMd6I Barnes & Noble: https://bit.ly/ChefAJSIBarnesNoble Target: https://bit.ly/ChefAJSITarget Amazon: https://amzn.to/474tUdF — — — Chef AJ Instagram: https://www.instagram.com/therealchefaj Facebook: https://www.facebook.com/chef.aj1 X: https://www.twitter.com/therealchefaj Website: https://chefaj.com — — — Watch Recipe https://www.youtube.com/live/qWpGWL-sdmQ?si=SHe7gFxpLhsTGg9w&t=841 — — — Free Athlete Nutrition E-Book — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — Work With PCRM — — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Ranking Processed Foods: Healthiest and Most Harmful | Hana Kahleova, MD, PhD | 27 Aug 2024 | 00:33:55 | |
Not all processed foods are created equally. Some lower the risk of diseases such as type 2 diabetes.
Dr. Hana Kahleova ranks the best and worst processed foods for your health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Plus, why will a vegan diet help you look and feel younger more than a Mediterranean diet? Dr. Kahleova talks about her study comparing the two ways of eating that shows a significant decrease in certain harmful dietary compounds that can speed up the aging process.
On This Episode - Healthiest processed foods - Unhealthiest processed foods - Vegan vs. Mediterranean diet - Harmful compounds in your diet - Vegan diet superior for weight loss - Slowing aging - And more
This episode was recorded at the International Conference on Nutrition in Medicine in Washington, D.C.
— — SHOW LINKS — — Processed Foods Study Vegan vs. Mediterranean Diet Study — — EVENTS — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Best Foods for Acne: Gut-Based Approach for Skin Health | Dr. Robynne Chutkan | 18 Jul 2024 | 01:10:09 | |
A poor diet can destroy healthy skin, but a good diet can bring a flawless complexion right back.
That is the key to Dr. Robynne Chutkan's gut-based approach to treating skin conditions from the inside out. Her method shows that acne, eczema, rosacea, and psoriasis don't have to be treated exclusively with expensive treatments and messy creams.
Dr. Chutkan joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE with tips and for restoring glowing skin and getting rid of unwanted and embarrassing blemishes.
In this episode: - Foods that help acne - Foods that help eczema - Foods that help rosacea - Foods that help psoriasis - Worst foods for skin health - How antibiotics impact the skin - How does the gut control skin health? - What is a gut-based approach to healthy skin? - And more!
Dr. Chutkan is dedicated to incorporating microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders.
Dr. Chutkan is a board-certified gastroenterologist, author, longer-serving faculty member at Georgetown University Hospital and founder of the Digestive Center for Wellness. She also hosts The Gutbliss Podcast. — — SHOW LINKS — — Dr. Robynne Chutkan Instagram: https://www.instagram.com/gutbliss X: https://twitter.com/DrChutkan Facebook: https://www.facebook.com/drrobynnechutkan Website: https://gutbliss.com — — — Gut Bliss Podcast — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| DASH vs. Mediterranean Diet: Which Is Best for High Blood Pressure? | Dr. Neal Barnard Live Q&A | 31 Aug 2023 | 00:59:27 | |
Two of the top diets for high blood pressure are reviewed. Is the DASH diet or Mediterranean diet more effective?
Dr. Neal Barnard discusses the findings of a study that examined the two widely prescribed diets. The results are surprising given that the higher fat diet actually fared better. However, many questions remain, including whether there is another diet that is even more effective and whether salt is the single most important factor for hypertension.
Dr. Barnard share his hypothesis with "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topic Discussed - Best diet for high blood pressure - Genetics and blood pressure - DASH diet basics - Mediterranean diet basics - Best foods for lowering blood pressure - Does fat cause high blood pressure? - Can a vegan diet lower blood pressure? - And more
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll. When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — — Dr. Neal Barnard Presents Carbonworks Tickets: https://bit.ly/BarnardNorfolk2023 When: Sept. 20, 2023 Where: The NARO Cinema in Norfolk, VA — — — Healthy For A Lifetime Tickets: https://bit.ly/Health4Life2023 When: Sept. 23, 2023 Where: CHI Health Center Omaha in Omaha, NE — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Secrets for Living Longer Revealed With Dan Buettner of The Blue Zones | 29 Aug 2023 | 00:55:26 | |
The average American could live about 14 extra years if they optimized their lifestyle.
Longevity expert Dan Buettner is spilling the secrets of what it takes to live those extra years. He's been studying some of the longest living communities on the planet known as The Blue Zones.
Before the secrets are spilled in his new book, The Blue Zones: Secrets For Living Longer, and Netflix documentary series, Living to 100, he shares some with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. You'll learn that the diet and lifestyle habits practiced in these communities are perhaps the best medicine of all.
The pair also discuss what has changed in the original five Blue Zones since they were first documented 20 years ago.
Dan also reveals a new sixth Blue Zone!
Dan also shares what we've learned from these communities that you can apply to your own life to live a longer, happier, and healthier existence.
Topics Discussed - Reverse engineering longevity - The new Blue Zone - Applying longevity traits to your life - Supplements and living longer. . . or not - New insights from 20 years of life expectancy research - Blue Zones food guidelines - And more! — — SHOW LINKS — — Dan Buettner & The Blue Zones The Book — Secrets for Living Longer: https://amzn.to/44iaaAe Website: https://www.bluezones.com Instagram: https://www.instagram.com/danbuettner Facebook: https://www.facebook.com/therealdanbuettner — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Plant-Based Diet for Athletes: Eat to Optimize Performance | Live Q&A | 24 Aug 2023 | 01:06:56 | |
How can an athlete succeed by eating so much differently than their competitors? What does a plant-based diet for athletes look like? The fundamentals of eating a plant-based diet to optimize athletic performance are revealed as Olympic medalist Dotsie Bausch and Dr. Nanci Guest join "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topics Discussed - Sports nutrition science - Injury prevention - Recovery time - Getting enough protein - Best plant-based protein sources - Enhanced oxygen use - Building muscle without meat - Best foods for endurance - Anti-inflammatory foods - Macro and micronutrients - And more!
You will learn about the edge many of the world's top athletes are getting by making the dietary change.
Bausch pedaled past competitors many years younger than she was en route to capturing a silver medal in 2012.
Dr. Guest was head dietitian at both the Vancouver 2010 Olympics and the Toronto 2015 Pan Am games. She also has served as a nutrition consultant for many members of the Canadian Olympic teams, the NHL, NBC, CFL and women's national ice hockey teams.
Bausch and Guest are co-authors of Let The Plant-based Games Begin: Optimizing Athletic Performance with Plant-based Nutrition.
— — SHOW LINKS — — Order The Book Let The Plant-Based Games Begin: Optimizing Athletic Performance with Plant-Based Nutrition — — — Kids & Dairy Website: https://kidsandmilk.org — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Dotsie Bausch Instagram: https://www.instagram.com/veganolympian Website: https://switch4good.org — — — Nanci Guest Instagram: https://www.instagram.com/nanciguestrdphd Website: https://nanciguest.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Going Raw Vegan: Tragic Loss Leads to New Life | Samantha Salmon's Story | 22 Aug 2023 | 01:03:01 | |
What would inspire someone to give up all meat and dairy? Why give up cooked food altogether?
Samantha Salmon did just that after the tragic loss of beloved family member to a preventable disease. She and her mother share their heartbreaking and inspiring story behind their decision to begin eating a raw vegan diet.
Samantha is founder of Raw Food Meal Planner. It is her hope that people will hear their story and realize that it's never too late to improve their health and to never give up the fight no matter what challenges they might be facing.
Samantha and her mom join "The Weight Loss Champion" Chuck Carroll. — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Samantha Salmon YouTube: https://www.youtube.com/c/samanthasalmon Raw Food Meal Planner: https://rawfoodmealplanner.com Instagram: https://www.instagram.com/rawfoodmealplanner — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Irregular Sleep and Harmful Gut Bacteria | Dr. Will Bulsiewicz Live Q&A | 17 Aug 2023 | 00:59:25 | |
Irregular sleep habits can create a breeding ground for harmful gut bacteria. Even small changes to your normal sleep schedule can make a big difference in gut microbiome composition.
Dr. Will Bulsiewicz, a board-certified gastroenterologist and two-time New York Times bestselling author, explains the sleep and microbiome connection when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topics Discussed - How does sleep impact gut microbiome differently than diet? - How does working overnight effect gut health? - What foods help you sleep? - What foods keep you awake? - How do coffee and caffeine affect gut health? - And more!
— — SHOW LINKS — — Sleep Microbiome Study https://bit.ly/SleepGutMicroStudy — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Exam Room LIVE in New York with Rip Esselstyn and Drs. Neal Barnard, Michelle McMacken, and Rob Ostfeld | 15 Aug 2023 | 01:10:52 | |
Rip Esselstyn, Dr. Neal Barnard, Dr. Rob Ostfeld, and Dr. Michelle McMacken team up with "The Weight Loss Champion" Chuck Carroll for an empowering night of heart health as The Exam Room LIVE hits the stage in New York! — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Rip Esselstyn Instagram: https://www.instagram.com/ripesselstyn Twitter: https://www.twitter.com/RipEsselstyn Facebook: http://bit.ly/RipEsselstyn Website: https://plantstrong.com — — — Dr. Robert Ostfeld Appointments: 212-324-4222 Instagram: https://www.instagram.com/drostfeld Twitter: https://twitter.com/drostfeld — — — Dr. Michelle McMacken NYC Healthy Hospital Program: https://bit.ly/NYCHealthyHospitals Instagram: https://www.instagram.com/drmcmacken — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Does Sugar Cause Kidney Stones? | Dr. Neal Barnard Live Q&A | 10 Aug 2023 | 00:49:15 | |
Does sugar cause kidney stones? A study finds people who get 25% of calories from foods with added sugar like cake and soda are at higher risk developing them.
Still, questions remain about whether sugar is the actual culprit or is it just one small piece to the puzzle?
Dr. Neal Barnard joins Chuck Carroll on The Exam Room LIVE to discuss the causes of kidney stones, treatment, foods that can help, and the foods to avoid.
The pair also discuss a lawsuit filed against the makers of popular weight loss drugs Ozempic and Mounjaro. A woman alleges the drugs caused her severe pain and gastric paralysis.
Topic Discussed - Sugar and kidney stones - Can natural sugar also cause kidney stones? - Can sports drinks and soda cause kidney stones? - Does tea cause kidney stones? - What foods help kidney stones? - What foods cause kidney stones? - Treatment for kidney stones - Ozempic and Mounjaro lawsuit - And more
Dr. Barnard will be speaking at the 2023 International Conference on Nutrition in Medicine.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Sugar and Kidney Stones Study https://bit.ly/SugarKidneyStones — — — Gregory J. Reiter Memorial Fund — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets and speakers: https://www.pcrm.org/icnm When: Aug. 10-12 Where: Washington, DC — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| New View of Protein: "We've Been Looking At It All Wrong" | Dr. David Katz | 08 Aug 2023 | 00:54:23 | |
When it comes to protein, we've been looking at it all wrong. It's time to think about it in a profoundly different way.
Protein expert Dr. David Katz, who is the former president of the American College of Lifestyle Medicine, shares his new view on protein.
Our quest for high-quality protein often causes us to overlook the harmful and potentially disease-causing compounds that come with that same protein. We eat it and then we get sick.
Dr. Katz shares his novel approach to protein consumption, where we've been going wrong, and the best and healthiest protein sources when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
-- Topics Discussed -- - The truth about protein deficiency rates - Essential amino acid sources - Healthiest sources of protein - Environmental impact of protein sources - Getting enough protein - And more
Dr. Katz will be speaking at the 2023 International Conference on Nutrition in Medicine. — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Washington, DC — Grand Hyatt Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more — — SHOW LINKS — — Dr. David Katz DietID: https://www.dietid.com Twitter: https://twitter.com/DrDavidKatz Facebook: https://www.facebook.com/DrDavidKatz — — — Cuisinicity Website: https://cuisinicity.com — — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Eating to Save Your Life: High-Risk Cardiovascular Disease | Dr. Neal Barnard Live Q&A | 03 Aug 2023 | 00:56:57 | |
The power of food is extraordinary. Every 33 seconds in the U.S. someone will die of cardiovascular disease, but you do not have to be a statistic.
For the first time, groundbreaking research is proving definitively that even patients who already have the disease, as well as those who are at high risk of developing it, can dramatically improve their heart health.
Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll discuss the analysis of nearly 2,000 patients and the effect that an infusion of nonanimal foods had on their cardiometabolic function.
The results point directly to the benefit of vegan and vegetarian diets to both prevent and, in many cases, reverse heart disease.
Topic Discussed - How these findings differ from previous heart disease research - Alcohol's effect on blood pressure - Which foods are healthiest for the heart - The effect of animal protein on heart function - And more
Dr. Barnard will be speaking at the 2023 International Conference on Nutrition in Medicine.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — SHOW LINKS — — PCRM Donation Matching Donate: https://www.pcrm.org/match — — — Gregory J. Reiter Memorial Fund — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets and speakers: https://www.pcrm.org/icnm When: Aug. 10-12 Where: Washington, DC — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Obesity Is a Disease Like Any Other, But Should It Be Treated Differently? | Dr. Jamie Kane | 01 Aug 2023 | 00:47:59 | |
Obesity is a disease that is becoming increasingly difficult to treat. Unlike other diseases, the path to treatment isn't as clear with obesity numbers exploding worldwide.
Obesity expert Dr. Jamie Kane joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast for insight into the battle against a disease that can be as deadly as any other. Yet few see it as the beast that it is.
-- Topics Discussed -- - Weight Watchers "gambling everything" on weight loss medication - Overcoming your body's desire to keep weight on - Obesity bias in medicine - Being obese vs. having obesity - What's missing from weight loss treatment? - Can medication work without lifestyle changes? - Long-term success rates of weight loss medication - Side effects of weight loss medication - Constipation caused by weight loss medication
Dr. Kane will be speaking at the 2023 International Conference on Nutrition in Medicine.
— — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Washington, DC — Grand Hyatt Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more — — SHOW LINKS — — Dr. Jamie Kane Twitter: https://twitter.com/drjamiekane Website: https://syosset.northwell.edu/center-weight-management — — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Barnard Medical Center Appointments: https://www.barnardmedical.org — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Natural Help For Depression: Causes and Treatments | Dr. Eddie Ramirez | 16 Jul 2024 | 00:36:57 | |
Learn the best foods and natural ways to help with depression and mental illness.
More than one in five adults in the U.S. are living with a mental illness, but most are unaware that small changes can often lead to the biggest improvements.
Dr. Eddie Ramirez has seen remarkable transformations in his patients using a groundbreaking approach that targets the root causes of mental health issues.
He has engaged in extensive research and spoken in nearly 100 countries, and now he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to discuss the powerful connection between diet and lifestyle and mental health.
In this episode, you'll learn: - Ten key factors contributing to depression and actionable ways to address them. - How plant-based nutrition plays a crucial role in boosting mental health. - Practical lifestyle tips to elevate your mood and overall well-being naturally. - Dr. Ramirez's compelling stories and evidence-based advice offer a fresh perspective on mental health that could change your life.
Discover how you can take control of your mental well-being and unlock a healthier, happier you.
This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic. — — SHOW LINKS — — Dr. Eddie Ramirez Depression Study: https://bit.ly/DepressionStudyRamirez Instagram: https://www.instagram.com/dreddieramirez X: https://twitter.com/EddieRDMD — — — Rochester Clinic Website: https://rochesterclinic.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| How Much Salt Is Too Much Salt? | Dr. Jim Loomis Live Q&A | 27 Jul 2023 | 00:49:31 | |
How much salt should you be eating? Most of us are eating way more than we should, and the sodium-rich diet can spell disaster for your health.
Dr. Jim Loomis, medical director of The Barnard Medical Center, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to shake out the facts about salt!
Questions Answered: - How much salt do you need? - Does all salt raise blood pressure? - What's the difference between sea salt and regular salt? - What foods have the most salt? - What foods have the least salt? - What are best salt substitutes? - Do athletes need more sodium? - And more!
Dr. Loomis will be speaking at the 2023 International Conference on Nutrition in Medicine. — — SHOW LINKS — — Dr. Jim Loomis YouTube: https://www.youtube.com/@thedocandchef Instagram: https://www.instagram.com/thedocandchef Website: http://www.thedocandchef.com — — — Center For Plant-Based Living Classes: https://www.cpbl-stl.com/membership — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Washington, DC — Grand Hyatt Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more — — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Biggest Health Discoveries of 2023 | Dr. Andrew Freeman | 24 Jul 2023 | 00:42:09 | |
Learn about the biggest health studies of 2023.
Research on how to live healthier, live longer, and potentially dramatically reduce the amount of medication you need is highlighted when Dr. Andrew Freeman joins The Exam Room Podcast.
Dr. Freeman and "The Weight Loss Champion" Chuck Carroll discuss the following studies:
- Coffee's health benefits - Nuts protect against cancer - Live 20 years longer by changing your diet - Artificial sugar is making you sick - Milk and cheese increase risk of heart attacks and cancer - Reducing the need for medication by more than half and avoiding "catastrophic spending" on medical bills with diet changes
Dr. Freeman will be speaking at the 2023 International Conference on Nutrition in Medicine.
— — SHOW LINKS — — Dr. Andrew Freeman Twitter: https://twitter.com/heartcuredoc Instagram: https://www.instagram.com/heartcuredoc — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Washington, DC — Grand Hyatt Who: Dr. Neal Barnard, Dr. Michael Greger, Chuck Carroll, Dr. Kristi Funk, Dr. Gemma Newman, and more
— — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| 5 Foods and Tips For Preventing Alzheimer's | Dr. Neal Barnard Live Q&A | 20 Jul 2023 | 01:02:11 | |
Learn the best foods to help with Alzheimer's disease as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Alzheimer's disease affects more than 6 million people in America, but many are unaware that disease of the mind often begins with breakfast, lunch, and dinner.
Food can play an enormous role in determining whether a someone will develop Alzheimer's and possibly how quickly the disease will progress if they are diagnosed. Dr. Barnard will go over the best options!
Dr. Barnard will be speaking at the 2023 International Conference on Nutrition in Medicine.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets and speakers: https://www.pcrm.org/icnm When: Aug. 10-12 Where: Washington, DC — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Health Benefits of Sprouts: Nature's Superfood | Doug Evans | 18 Jul 2023 | 00:51:09 | |
Sprouts are incredibly nutrient dense and a nearly unrivaled superfood. They also happen to be incredibly inexpensive!
Discover the health benefits they can provide for just pennies when Doug Evans, author of the national bestseller The Sprout Book, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Include: - Sprouts to supercharge your health - Sprouts' effects on cancer and heart disease risk - Sprouts benefit digestion - Growing sprouts at home - Environmental benefits of sprouts - And more!
— — SHOW LINKS — — Doug Evans The Sprout Book: https://amzn.to/3pHv1yL Website & Newsletter: https://www.thesproutbook.com Instagram: https://www.instagram.com/dougevans Tiktok: https://www.tiktok.com/@sproutwiz Wonder Valley Hot Springs: https://www.wondervalleyhotsprings.com
— — UPCOMING EVENTS — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Grand Hyatt in Washington, DC
— — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| How Many Different Foods Do You Need to Eat? | Dr. Will Bulsiewicz Live Q&A | 13 Jul 2023 | 00:54:10 | |
Discover how many different foods you should eat each week to be as healthy as possible.
Hear from gut health expert Dr. Will Bulsiewicz on the number and the best possible options to ramp up your immune system and decrease your chances of becoming sick.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Plus, they open up the Doctor's Mailbag to answer questions from the Exam Roomies who joined them live.
— — SHOW LINKS — — Dr. Will Bulsiewicz Masterclass and Website: https://bit.ly/DrBMasterclass2023 Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn
— — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Doctor's Shocking Decision Leads to One Incredible Book | Dr. Brooke Bussard | 11 Jul 2023 | 00:49:52 | |
A doctor on the fast track to success shockingly decides to walk away and make a massive career shift.
Her frustrations were boiling over because her patients were not getting any better. They remained sick while she grew depressed. Everyone was trapped in the "sick care" system. But Dr. Brooke Bussard didn't want to work in "sick care"; she wanted to work in health care. And thus, a new career was born.
Dr. Bussard joins "The Weight Loss Champion" Chuck Carroll to share her experiences and how they laid the foundation for her new book, Chew on This. The book features many of the conversations she wishes should could have had with her patients and those you can have tonight with the people you care about.
Join The Exam Room LIVE in New York on July 12. Watch Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken create the most heart healthy night of your life. Research and tips and food to keep your heart healthy is on the menu. Tickets may be ordered online.
— — SHOW LINKS — — Brooke Bussard, M.D. Chew On This: https://amzn.to/3pxkJRN Instagram: https://www.instagram.com/plantsoveranmls
Obesity Genes Study https://bit.ly/ObstyGeneStdy2023
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York
— — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Fat: What's Healthy? What's Bad? How Much? | Dr. Neal Barnard Live Q&A | 06 Jul 2023 | 00:49:06 | |
Learn what fats are healthy, what fats are bad, and how much fat you need when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
The best and worst sources of fat are reviewed and knowing the difference might just save your life.
-- Topics Discussed -- - Healthy sources of fat - High-fat diets - Fats in oil - Omega-3s - Monounsaturated fats - Polyunsaturated fats - Saturated fat - Trans fats - Cholesterol
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
— — SHOW LINKS — — Gregory J. Reiter Memorial Fund
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken
International Conference on Nutrition in Medicine Tickets and speakers: https://www.pcrm.org/icnm When: Aug. 10-12 Where: Washington, DC
— — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| IBD: Foods for Healing Naturally with Dr. Robynne Chutkan | Exam Room LIVE | 29 Jun 2023 | 01:14:05 | |
What foods help IBD? Dr. Robynne Chutkan, an integrative gastroenterologist, author, and microbiome expert, shares a natural approach to treating the disorder. She also explains how many people are able to improve symptoms without the use of medication.
She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE to help those struggling begin their journey back to health.
Topics Discussed - Best diet for IBD - Worst foods for IBD - Whether dietary changes alone can improve IBD symptoms - The main causes of IBD - Living IBD-free without the need for medication
Also, find out about a study showing changes in gut microbiome could signal the early stages of Alzheimer's disease. Chuck has details on the study and what researchers hope could be a breakthrough for treatment in the future.
Join The Exam Room LIVE in New York on July 12. Watch Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken create the most heart healthy night of your life. Research and tips and food to keep your heart healthy is on the menu. Tickets may be ordered online.
— — SHOW LINKS — — Dr. Robynne Chutkan Drug-Free IBD Course: https://gutbliss.kartra.com/page/drugfreeibd Website: https://gutbliss.com Instagram: https://www.instagram.com/gutbliss
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — International Conference on Nutrition in Medicine Tickets: https://www.pcrm.org/icnm When: August 10-12 Where: Washington, DC
— — FOLLOW US — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Living Longer, Healthier, and Happier Than Ever | Drs. Alona Pulde and Matthew Lederman | 27 Jun 2023 | 01:02:31 | |
Living longer isn't always about genetics. You have more control over your ability to live well into your golden years than you think.
The secret to hitting the genetic jackpot is explored with Drs. Alona Pulde and Matthew Lederman.
The authors of Wellness to Wonderful share what they've discovered to be the biggest keys to not just living longer, but also healthier and with greater joy. It's a recipe that extends beyond simply eating healthier and into what it means to live a full existence in all areas of life.
For example, they discuss why a man was still able to hand wash his car well after turning 100 years old.
Drs. Pulde and Lederman join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with fascinating insight into living the long and rewarding life you're striving for.
Join The Exam Room LIVE in New York on July 12. Watch Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken create the most heart healthy night of your life. Research and tips and food to keep your heart healthy is on the menu. — — SHOW LINKS — — Wellness to Wonderful Book Order: https://amzn.to/42T849o — — — Exercise and Sleep Longevity Study https://bit.ly/exercisesleepstudy — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — FOLLOW US — — Drs. Alona Pulde and Matthew Lederman Instagram: https://www.instagram.com/wellness2wonderful Facebook: https://www.facebook.com/wellness2wonderful Website: https://weheal.health — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Diet vs. Wegovy & Ozempic Revisited: Risks and Alternatives | Dr. Neal Barnard Live Q&A | 22 Jun 2023 | 00:52:49 | |
The side effects of weight loss drugs are discussed. Do the risks outweigh the potential benefits? And how effective are medications such as Wegovy and Ozempic for long-term weight loss?
Dr. Neal Barnard discusses the pros, cons, and proven safer and effective alternatives to these popular weight loss medications.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Together they share the facts about the safest and most effective weight loss techniques.
Plus, we open up The Doctor's Mailbag and take questions from Exam Roomies for a broader look at heath.
-- Questions Answered -- - Are natural weight loss medications safer? - Can some weight loss drugs make you hungry? - How can you get back on track after a failed diet? - Can you eat 160 grams of fiber in a day? - And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Gregory J. Reiter Memorial Fund — — — Osteoarthritis Plant-Based Diet Study https://bit.ly/PlantBasedOsteo — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Chuck Carroll, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken — — — International Conference on Nutrition in Medicine Tickets and speakers: https://www.pcrm.org/icnm When: Aug. 10-12 Where: Washington, DC — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Personalized Nutrition: Your Own Diet For Optimal Health | Dr. Will Bulsiewicz | 11 Jul 2024 | 00:56:43 | |
Eating a personally crafted diet can lower your risk of chronic diseases, according to some research.
Explore personalized nutrition with New York Times bestselling author and board-certified gastroenterologist Dr. Will Bulsiewicz.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live for a fascinating look into the benefits of personalized diets.
On this episode: - The concept of personalized nutrition - Personalized diets benefits for weight loss, improved mood and energy, lower cholesterol and blood pressure, higher quality of sleep - Whether olive oil can be part of a healthy diet - Alternatives for antibiotics treating SIBO - And more!
Chuck also explores a longevity study showing simple changes to your diet can add significant years to your life. — — SHOW LINKS — — Dr. Will Bulsiewicz 38Tera: https://38tera.com Online courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — ZOE Personalized Nutrition Study — — — Longevity Study https://bit.ly/LongevityEating2024 — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Falling In and Out and Back In Love with Cooking | Chef Lauren Kretzer | 20 Jun 2023 | 00:55:23 | |
I keep on falling in and out of love with cooking. How about you?
Whether it's an ultra-busy life or the convenience of ultra-processed food, sometimes we just don't want to spend time putting a meal together. In fact, you'd rather be anywhere else!
Chef Lauren Kretzer has ideas to reignite the passion for cooking when the love has boiled away like a pot of water left on the stove for too long.
She has tips for turning boring old sandwiches, salads, and pastas into simple masterpieces with easy hacks that can make cooking fun again when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.
Lauren is a cancer survivor whose healthy recipes have been featured by some of the most respected doctors in the United States.
She'll also be appearing at the Exam Room LIVE show in New York on July 12 alongside Chuck, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, and Dr. Michelle McMacken. — — SHOW LINKS — — Lauren Kretzer Substack: https://bit.ly/LaurenSubstack Instagram: https://www.instagram.com/lauren_kretzer Website: http://www.laurenkretzer.com — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Maximizing Nutrients and Losing 100 Pounds in 40 Days | Dr. Will Bulsiewicz Live Q&A | 15 Jun 2023 | 01:01:18 | |
Discover how to maximize the nutrients in every food you eat!
Unleash the power of lycopene from tomatoes and carotenoids from carrots and broccoli like never before as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Dr. B shows how to cook foods to get the most out of them and what cooking methods strip away healthy essential nutrients.
The pair also talk about former NFL star Russell Okung who lost 100 pounds by going on a 40-day water fast. Dr. B. talks about the dramatic physical transformation and what happens to the body while abstaining from eating for such a lengthy period of time. Is it dangerous or beneficial?
Plus, they open up the Doctor's Mailbag to answer questions from the Exam Roomies who joined them live. — — SHOW LINKS — — Dr. Will Bulsiewicz Masterclass and Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — OUR FRIENDS — — Samantha Salmon's Raw Food Meal Planner Website: https://rawfoodmealplanner.com — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Kitchen Prescription For MS: Pharmacist Turned Farmacist | Ashley Madden | 13 Jun 2023 | 01:00:22 | |
A pharmacist turned to food to help improve multiple sclerosis. After years of painful injections Ashley Madden began eating a plant-based diet and the results she experienced were remarkable.
Ashley's symptoms began to fade quickly and over time became largely non-existent. Her lifestyle intervention worked so well that others began paying attention and asking what she was doing to achieve such a dramatic improvement.
She would soon share her secrets to everyone through her recipes that are as delicious as they are powerful for her health. Many are featured in her blog and cookbooks, including her latest book Plant-Based Delicious.
She is now many years into her journey and continues to be beacon of health.
Ashley joins "The Weight Loss Champion" Chuck Carroll to share her remarkable story of fighting MS with food and journey back to health on The Exam Room Podcast.
— — SHOW LINKS — — Ashley Madden Plant-Based Delicious Cookbook: https://amzn.to/3P6JzlE Instagram: https://www.instagram.com/riseshinecook Website: https://riseshinecook.ca
Dr. Sam Gartland Interview Apple Podcasts: https://apple.co/45OYTcJ Spotify: https://spoti.fi/45Wpepd
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn
— — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Salt or Fat: Which Is The Bigger Concern? | Dr. Robert Ostfeld Live Q&A | 08 Jun 2023 | 01:02:04 | |
A cardiologist discusses whether salt or fat is the bigger concern for your health.
The average person is eating way too much of both, so which is doing the most damage? The answer may not be as clear cut as you'd expect, according to Dr. Robert Ostfeld, who joins "The Weight Loss Champion" Chuck Carroll to weigh in.
Topics Discussed
- How much fat is too much fat? - Are all fats unhealthy? - How much salt is too much salt? - What is the healthiest type of salt? - Different types of fat and how they affect the body differently - Sodium bombs disguised as health foods
— — SHOW LINKS — — Cardio Health Study https://bit.ly/CardioHealthStudy
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn
— — FOLLOW US — — Dr. Robert Ostfeld Appointments: 212-324-4222 Instagram: https://www.instagram.com/drostfeld Twitter: https://twitter.com/drostfeld — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Aging and Hot Flashes: Surprising Cause and Finding Relief | Dr. Hana Kahleova | 06 Jun 2023 | 00:48:05 | |
A compound that can impact the aging process also seems to affect the severity of hot flashes.
Advanced glycation end-products (AGEs) are often overlooked, but should get a closer examination to slow down the aging process, reduce hot flashes, and improve overall health among women.
Dr. Hana Kahleova shares what AGEs are, what foods have the most, and how different ways of cooking can substantially increase the amount of AGEs. There can be a big difference in the levels for the same food depending on whether it is grilled, boiled, microwaved, or eaten raw.
Dr. Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with details and insight the foods that fight aging, reduce hot flashes, and improve your health.
Chuck also revisits a conversation with Ann Friday who once felt like a prisoner in her heavily layered police uniform when severe hot flashes would strike. Underneath layers of clothing and a thick bulletproof vest, she roasted as the sweltering heat became trapped on her body with no escape. She would lose sleep as hot flashes flared up in the middle of the night. Having tried everything, she finally found a way to cool off and calm the hot flashes by making one big change.
Ann's story was featured in Dr. Neal Barnard's book Your Body In Balance. — — SHOW LINKS — — Hot Flashes and AGEs Study https://bit.ly/HotFlashAGEsStudy — — — Your Body In Balance
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck, Dr. Neal Barnard, Dr. Robert Ostfeld, Rip Esselstyn
— — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — The Exam Room Instagram: https://www.instagram.com/theexamroompodcast YouTube: https://www.youtube.com/user/PCRM — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — — 5-Star Success: Follow & Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Decoding Diet and Cancer: Best Foods For Prevention | Dr. Neal Barnard Live Q&A | 01 Jun 2023 | 00:51:14 | |
Discover how to cut your risk of cancer in half by unleashing the power of nutrition.
What are the best cancer-fighting foods and nutrients? Dr. Neal Barnard reveals five when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Research shows that for women more than 40% of cancer cases and nearly 60% of deaths are preventable. And for men an astonishing 63% of cases and preventable along with 70% of deaths.
Dr. Barnard will show how to put the power of prevention into your hands.
Plus, we open up The Doctor's Mailbag and take questions from Exam Roomies for a broader look at heath.
-- Questions Answered -- - Are all whole foods gut healthy? - What foods calm an inflamed gut? - What are the best foods for osteopenia? - What foods reduce late night cravings? - Can you go vegan during menopause? - Does fasting help diabetes? - What will help hypothyroidism? - And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — — Gregory J. Reiter Memorial Fund — — SHOW LINKS — — Cancer Risk Study https://bit.ly/CancerRiskStudy2015 Cancer Resources — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Heal with Each Meal: A Gut Health Exploration | Dahlia and James Marin | 30 May 2023 | 01:03:51 | |
A husband and wife dietitian duo specializing in gut health show how to heal with each meal.
Antinutrients, prebiotics and probiotics, the least talked about causes of gastrointestinal disorders, and a fully plant-based approach to treating SIBO and IBS are discussed as James and Dahlia Marin join "The Weight Loss Champion" Chuck Carroll on The Exam Room.
James and Dahlia are the nutrition sweethearts behind the transformative Married To Health practice.
The gut health power couple began taking an integrative approach to healing as Dahlia overcame a mountain of health challenges, including obesity, IBS, PCOS, and diabetes. With each passing day she started to heal by properly nourishing her body during breakfast, lunch, and dinner.
Now they are using the same approach to help hundreds of others struggling with their health begin to thrive once more.
— — SHOW LINKS — — Dahlia and James Marin - Married To Health Instagram: https://www.instagram.com/marriedtohealth Facebook: https://www.facebook.com/MarriedtoHealth TikTok: https://www.tiktok.com/@marriedtohealth Website: https://www.marriedtohealth.com
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck, and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com
— — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm Careers: https://www.pcrm.org/about-us/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Student Sues Her School Over Milk: "I Believe This Is Wrong" | 26 May 2023 | 00:22:27 | |
A teen in Los Angeles is suing her school, her principal, and the USDA because she's being muzzled over milk!
School officials told Marielle Williamson that she could only talk about nondairy alternatives at her high school if she also promoted cow's milk as well. She says that's unfair because dairy is already heavily advertised in schools while major barriers limit access to things such as almond, oat, or soy milk even though the majority of students in her school are lactose intolerant.
Studies show that up to 80% of people of Hispanic decent are lactose intolerant and roughly 75% of students who attend public school in LA are Hispanic.
Marielle says her freedom of speech is being trampled along with the health of her classmates.
She and attorney Deborah Press join The Exam Room Podcast to sit down with "The Weight Loss Champion" Chuck Carroll to discuss the extraordinary case. — — LAWSUIT — — https://bit.ly/SchoolMilkLawsuit
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com
— — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| 5 Nutrients Vegans Should Watch | Dietitian Stephanie McBurnett | 25 May 2023 | 01:04:13 | |
Learn about five nutrients anyone eating a plant-based diet may want to keep a close eye on.
They play a crucial role in maintaining a strong immune system, strength, and overall health. Dietitian Stephanie McBurnett shares what they are, the foods that contain them, and how much you need when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Also, go inside data on nutrient deficiencies that plague a surprisingly large percentage of Americans. Tens of millions are potentially putting their health at risk by not getting enough of at least one vitamin regardless of what diet they are eating. Deficiency rates are even higher among women and other demographics. — — SHOW LINKS — — Nutrient Deficiency Study — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com
— — FOLLOW US — — Stephanie McBurnett Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Healing Endometriosis with Food: A Chef's Incredible Recovery | Chef Bai | 23 May 2023 | 00:53:01 | |
A chef with endometriosis was able to overcome her symptoms and reverse her condition by putting her culinary skills to work to heal with food.
Chef Bai was told that the best she could hope for was to manage the symptoms of her debilitating condition. But she wanted more than that. She didn't want to live that way. She wanted to be healthy. And today she is!
Chef Bai shares her remarkable comeback story with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
She put many of her healing recipes in her cookbook, Cook. Heal. Go Vegan!
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com
— — FOLLOW US — — Chef Bai Cook. Heal. Go Vegan! Cookbook: https://amzn.to/3Oy3yJU Instagram: http://www.instagram.com/chef_bai Facebook: https://www.facebook.com/chefbai TikTok: https://www.tiktok.com/@chef_bai Website: https://www.chefbai.kitchen — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Finding Purpose In Prison: Healthier Body and Mind | Alana Moor | 09 Jul 2024 | 01:27:15 | |
One mistake would change Alana Moor's life forever. She was sentenced to 4.5 years in prison in a foreign country that was thousands of miles from her home and everyone she knew and loved. 🔗 SHOW LINKS 🔗 Instagram: https://www.instagram.com/alanamoorspeaks Website: http://www.alanamoor.com COVID-19 Diet Study 🎟️ EVENTS 🎟️ 🍍 BECOME AN EXAM ROOM VIP 🍍 🎧 FOLLOW AND SUBSCRIBE 🎧 Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Facebook: https://www.facebook.com/chuckcarrollwlc X: https://www.twitter.com/chuckcarrollwlc Physicians Committee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm About Us | |||
| Doctor's Best Diets for Heart Health | Dr. Neal Barnard Live Q&A | 18 May 2023 | 01:08:07 | |
The best diets for heart health go under the microscope.
Dr. Neal Barnard discusses the American Heart Association's heart-healthy diet rankings and shares his expert opinion on each diet mentioned.
Diets Examined - DASH Diet - Keto Diet - Low-Carb Diet - Mediterranean Diet - Paleo Diet - Pescatarian Diet - Vegan Diet - Vegetarian Diet
Additionally, he shares why he ranks a low-fat plant-based diet at the top of his list for heart health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Have a gut health question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast.
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com
— — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Reversing IBS: New Diet Changed Her Life | Hannah Sunderani | 16 May 2023 | 00:55:10 | |
She was told she would have to live with irritable bowel syndrome for the rest of her life. Then Hannah Sunderani decided to take her health into her own hands to prove the doctors wrong.
A plant-based diet not only helped her reverse the painful symptoms of IBS, but completely changed the trajectory of her life and career. Hannah is using her own experiences to teach others how to deliciously improve their own health through her Two Spoons brand.
She shares her incredible journey back to help with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Hannah also dishes on her favorite healthy breakfast ideas! — — — Hannah Sunderani Cookbook: https://amzn.to/3IbMpSg App: https://www.twospoons.ca/app Website: https://www.twospoons.ca YouTube: https://www.youtube.com/@TWOSPOONS Instagram: https://www.instagram.com/twospoons.ca Facebook: https://www.facebook.com/TwoSpoons.ca — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Resetting Your Gut After Antibiotics | Dr. Will Bulsiewicz | 11 May 2023 | 00:52:33 | |
Learn how to reset your gut after taking antibiotics with world-renowned gastroenterologist Dr. Will Bulsiewicz.
Discover the best methods, healthiest foods, and lifestyle changes for getting your gut back to normal with the best-selling author of The Fiber Fueled Cookbook.
Dr. Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.
Topics Covered - The significant impact of antibiotics on gut microbiome - The best time to start healing the gut - Signs that you have a healthy gut - Antibiotic effectiveness among vegans - Chronic overeating (even with healthy food) and gut health - Plus more! — — — Dr. Will Bulsiewicz Courses: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Chuck Carroll, Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Diabetes Facts: Best Diet to Lower Blood Sugar | Dr. Hana Kahleova | 09 May 2023 | 00:50:15 | |
A diabetes expert answers two important questions: What diet is best for treating diabetes? And how can you tell whether the advice about diabetes you've seen is credible?
Dr. Hana Kahleova, a member of an expert health panel that creates guidelines for all Europeans to follow, discusses the new recommendations from the European Association for the Study of Diabetes.
Dr. Kahleova reveals why minimally processed foods, including fruit, is optimal for regulating blood sugar while low-carbohydrate diets that are big on red and processed meat can make diabetes worse.
She also shares how you can tell whether something you've read or been told about diabetes is credible when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. — — — Diabetes Recommendations for Europeans https://bit.ly/DiabetesRecEuro2023 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Overcoming Binge and Emotional Eating | Dr. Vanita Rahman and Karen Smith, RD | 04 May 2023 | 00:57:56 | |
Let's change the way we eat. Let's change the way we live.
Doctor Vanita Rahman and dietitian Karen Smith share the impressive power we have to overcome binge and emotional eating.
They sit down with "The Weight Loss Champion" Chuck Carroll who once ate a daily fast-food binge of 10,000 calories before changing his life.
Dr. Rahman and Karen are co-leading Freedom from Binge and Emotional Eating, a 12-week program to help you identify the patterns that lead to binge and emotional eating and learn strategies to break the cycle. — — — Emotional and Binge Eating Course Sign-up: https://bit.ly/HelpForBingeEating — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Dr. Vanita Rahman Simply Plant Based Cookbook: https://amzn.to/3zAu4YB Instagram: https://instagram.com/dr.vanita.rahman Twitter: https://twitter.com/DocVanita — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| The Exam Room LIVE in LA: Fighting Disease, Celebrating Health and 12 Million Downloads | 02 May 2023 | 01:32:45 | |
Our biggest episode ever shows how to fight chronic diseases with food while celebrating a major milestone in front of a sold-out crowd in Los Angeles!
The theme of the night is "High 5," where experts give five tips that anyone can use to lower their risk of getting sick and raise their health and compassion IQ.
"The Weight Loss Champion" Chuck Carroll is joined by:
Dr. Neal Barnard - 5 best foods for preventing cancer - The amazing cancer and diet connection - Erasing unhealthy habits early in life - Undoing a lifetime of damage Moby (multiplatinum recording artist and Grammy-nominated musician) - Compassion influencing music - The rescue cat that changed his life - Going from loving burgers and bacon to being one of the faces of veganism - Influencing friends and family to go vegan Dr. Kristi Funk - 5 foods every woman should eat to lower breast cancer risk - Up to 80% of breast cancer cases are preventable - Surprising environmental and lifestyle factors that influence cancer risk Toni Okamoto (Plant-Based on a Budget) - 5 tips to save money on a vegan diet - Meal planning while living paycheck-to-paycheck - Don't fall for grocery store marketing tricks - The success of Plant-Based on a Budget Samantha Harris - 5 tips for cancer survivors to stay cancer-free - Knowing your body and trusting warning signs - Let ingredient labels be your guide - Keeping cancer in remission - Living your healthiest life Dr. Columbus Batiste - 5 foods that fight heart disease - 80% of heart disease cases are preventable - Broken heart syndrome - Rethinking cardiology training and health care - The patient that changed the way he practices medicine Harley Quinn Smith - Cinnamon, the bunny who changed her life - 5 ways to be more compassionate toward animals - Convincing her dad to go vegan after a near-fatal heart attack — — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Follow and Subscribe to The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Dr. Kristi Funk Instagram: https://www.instagram.com/drkristifunk Website: https://pinklotus.com — — — Toni Okamoto Book: https://amzn.to/3SFg7Tw Instagram: https://instagram.com/plantbasedonabudget Website: https://plantbasedonabudget.com — — — Dr. Columbus Batiste Instagram: https://www.instagram.com/healthyheartdoc Twitter: https://twitter.com/iamhealthyheart Website: https://thehealthyheartdoc.org — — — Samantha Harris Instagram: https://www.instagram.com/samanthaharristv Website: https://yourhealthiesthealthy.com — — — Harley Quinn Smith Instagram: https://www.instagram.com/harleyquinnsmith — — — Chuck Carroll Instagram: https://www.instagram.com/chuckcarrollwlc Twitter: https://www.twitter.com/chuckcarrollwlc Facebook: https://www.facebook.com/chuckcarrollwlc — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Jobs: https://www.pcrm.org/careers — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Is Chicken Better Than Beef? + Dr. Neal Barnard and CarbonWork's Song "Nemesis" | 27 Apr 2023 | 00:35:42 | |
Is white meat really healthier than red meat?
Find out whether chicken and turkey are better options than beef and pork when Dr. Neal Barnard gives a full nutritional analysis on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll.
Plus, Dr. Barnard presents the world premiere of "Nemesis" the first single from his band CarbonWorks' new album, Vanishing Act.
-- Health Topics Discussed -- - Tracking 20,000+ people, their diets, and the rate of heart disease - Is olive oil healthy? - Does red meat cause endometriosis? - Can fasting help diabetes?
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund
— — Upcoming Events — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://www.pcrm.org/CWComp When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://www.pcrm.org/CWComp When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard CarbonWorks on Spotify: https://spoti.fi/41HqWs4 Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Nondairy vs. Cow's Milk: Micros, Macros, and Your Health | Dr. Anna Herby | 25 Apr 2023 | 00:57:38 | |
A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest.
Four varieties of cow's milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention.
Plus, a look at the movement to ban dairy alternatives from using the word "milk" on their labels with Andrew Binovi, director of government affairs at the Physicians Committee. Some say it's confusing to consumers, but others say there's evidence that confusion was cleared up more than 700 years ago. Yes, plant milk has been around that long! — — — Dairy Resources Milk study: https://bit.ly/MilkCompareStudy More resources: https://bit.ly/PCRMdairy — — — Endometriosis Study Apply: https://bit.ly/EndoStudyPCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Top Anti-Inflammatory Foods and How They Work | The Doc & Chef Live Q&A | 20 Apr 2023 | 00:48:41 | |
Learn the best anti-inflammatory foods as Dr. Jim Loomis and chef Caryn Dugan join "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.
Inflammation is at the root of diseases that make millions of people sick, but many people may not realize they can prevent and even reverse those conditions by eating a more anti-inflammatory diet.
Dr. Loomis and Caryn share the top options and how to prepare delicious meals with them using simple ingredients.
They have teamed up for a the YouTube health series The Doc & Chef. — — — The Doc & Chef YouTube: https://www.youtube.com/@thedocandchef Instagram: https://www.instagram.com/thedocandchef Facebook: https://www.facebook.com/profile.php?id=100086968046892 — — — Endometriosis Study Apply: https://bit.ly/EndoStudyPCRM — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Ex-Butcher's Advice for Going Vegan | "Bad Ass Vegan" John Lewis | 18 Apr 2023 | 00:42:06 | |
A former butcher has advice for going vegan — especially the first 30 days!
John "Bad Ass Vegan" Lewis joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast to share his journey from carving steaks to becoming one of the most influential voices in the plant-based community.
In addition to having hundreds of thousands of followers on social media, he is the author of the book Bad Ass Vegan. He calls it a "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired.
"Bad Ass Vegan" John Lewis Book: https://amzn.to/3A2gwqy Instagram: https://www.instagram.com/badassvegan Facebook: https://www.facebook.com/badassvegan Website: https://badassvegan.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| How To Reverse Diabetes: Lessons From The Marshall Islands | Brenda Davis, RN | 05 Jul 2024 | 00:41:50 | |
Imagine a place where the average lifespan is shockingly low and the rates of diabetes and heart disease are sky-high. Now, imagine what would happen if the people who lived there embraced the power of plant-based nutrition and positive lifestyle changes.
No need to imagine, because this is happening in the Marshall Islands.
Renowned dietitian Brenda Davis shares her groundbreaking work in a community challenged by severe health issues, including how her team brought this work all the way up to the president. Discover how her lifestyle intervention program is improving health outcomes in the Marshall Islands against incredible odds.
Join Brenda and "The Weight Loss Champion" Chuck Carroll to learn: - The dire health conditions in the Marshall Islands and their root causes. - The innovative solutions Brenda and her team implemented to overcome food supply challenges. - The remarkable success stories of those embracing a plant-based diet.
This inspiring episode reveals the profound impact of diet on health and offers valuable insights for improving health outcomes globally. Don't miss Brenda Davis's incredible journey and the lessons we can all learn from her work in the Marshall Islands.
This episode was recorded on location in Rochester, Minnesota at the Lifestyle Medicine Pathway to Health and Happiness Symposium presented by the Lotus Health Foundation and Rochester Clinic. — — SHOW LINKS — — Brenda Davis Website: https://brendadavisrd.com Instagram: https://www.instagram.com/brendadavisrd X: https://twitter.com/brendacdavis Defeating Diabetes Article: https://bit.ly/MIDiabTD Study Announcement: https://bit.ly/MIDiabTrialAnn — — — Rochester Clinic Website: https://rochesterclinic.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Healthy Salt Substitutes | Dr. Neal Barnard Live Q&A | 13 Apr 2023 | 00:56:46 | |
Want to cut salt out of your diet? Here are five healthy salt substitutes that are packed with flavor and won't leave your food tasting bland.
The average person eats nearly one and half times the amount of sodium they need each day. Learn from Dr. Neal Barnard how the constant bombardment of salt puts them at higher risk for major health problems like high blood pressure, kidney disease, and stroke.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with heart-healthy alternatives and a closer look popular sodium-free salt substitutes sold in stores.
Have a question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast.
-- Topics Discussed -- - Best salt substitutes - What foods have the most salt? - Sodium found naturally in food vs. added salt - Healthy iodine sources - How much fat should we eat? - Nutrient requirement changes as you age - And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund
— — Upcoming Events — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York — — — Dr. Barnard's CarbonWorks Music Event – New York Tickets: https://bit.ly/BarnardMusicNYC23 When: May 9 Where: Robin Williams Center for Entertainment & Media — — — Dr. Barnard's CarbonWorks Music Event – Washington, DC Tickets: https://bit.ly/BarnardMusicDC23 When: May 11 Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD) — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| 20 Failed Diets, 1 Big Change, 70 Pounds Lost Forever | Plantiful Kiki | 11 Apr 2023 | 00:59:14 | |
She tried 20 different diets before finally finding one that worked. She's now 70 pounds lighter and looks and feels healthier than ever. And she's eating an exclusively plant-based diet.
"Plantiful Kiki" Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she's using to show those struggling with their weight how to achieve lasting success.
She shares her tips for lasting weight loss and her amazing journey with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Together they've lost 350 pounds!
Kiki is author of Plantifully Lean and a successful YouTuber. — — — Plantiful Kiki Book: https://amzn.to/3Gt9E9q YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Plant vs. Dairy Milk Comparison https://bit.ly/MilkCompareStudy
— — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||
| Healthy Gut Secrets Unlocked: Probiotics & Beyond | Dr. Will Bulsiewicz Live Q&A | 06 Apr 2023 | 01:00:44 | |
The secrets to boosting your gut health are revealed by Dr. Will Bulsiewicz.
Find out how to maximize the power of your microbiome when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed - Prebiotics and probiotics: More harm than good? - The origin of food intolerances - Sugar and yeast overgrowth - Salty foods and bloating - Kiwis healthier with or without the skin? - Food allergies - And more! — — — Empowered Gut Summit — — — Dr. Will Bulsiewicz Website: https://theplantfedgut.com Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm
— — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration! | |||