#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rule that can change your relationship, this episode is packed with real talk, personal stories, and advice you’ll want to passively-aggressively send to your partner. Whether you’re in a long-term relationship, newly coupled, or just want to be better at emotionally regulating your inner 6-year-old, this episode is your toolkit for fighting fair and loving better.

For Detailed Show Notes visit theeverygirlpodcast.com

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#174: If you’ve been feeling overwhelmed, stuck, or disconnected lately, this one’s for you. Psychologist, Speaker, and Human Connection Expert Dr. Jody Carrington is on the pod! In this radically honest and insanely empowering episode, Josie sits down with Dr. Jody Carrington to unpack why we’re more disconnected (and burned out) than ever. You'll learn: Why “self-care” isn’t solving your burnout—and what actually does, how to feel more connected in your relationships and your career, and Dr. Jody’s no-BS advice for showing up for others without losing yourself. This is one of those listen-to-it-twice episodes that hits you right in the soul—and gives you the tools to take your power back.

This episode is brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

For Detailed Show Notes visit theeverygirlpodcast.com

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#165: Today's Ask The Everygirl question is: "I introduced a friend to my friend group and she did something very uncool that caused the rest of my friends to not allow her over again. I want this friend to apologize, but she seems to not think she did anything wrong and brushed it off when I brought it up. I'm embarrassed. Any advice?" To answer the question, Josie is joined by Everygirl Editor Madeline Galassi to chat about all things friendships, insecurities, relationships in adulthood versus childhood, and what "The White Lotus" got wrong about friend groups.

For Detailed Show Notes visit theeverygirlpodcast.com.

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Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard of), and protocols to follow based on symptoms you experience. Lauren also dives into the metabolism and thyroid, offers amazing health hacks no one ever talks about, and shares tips for healing your body during the holidays.

Interview begins: 17:12

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Alli Webb is one of the most successful entrepreneurs, who you probably know from her biggest claim-to-fame Drybar, or her other companies such as Squeeze, Canopy, and Brightside. Alli has been named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, and Marie Claire’s “Most Fascinating Women." Webb appeared on “Shark Tank” as a guest shark in 2019 and is a New York Times bestselling author. Alli also just released a memoir titled, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself. In this episode, we talk about how Alli built a multi-million dollar company (without a college degree or formal business training), relationship tips and the red flags she wishes she paid more attention to, how she lost herself even when her life seemed perfect on the outside, how she got through the hardest times of her life, and the surprising spiritual practice that she swears by. This conversation is raw, honest, and vulnerable.

Ask The Everygirl: 1:29

Interview begins: 29:19

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Dr. Robin Berzin is the CEO and founder of America’s leading holistic medical practice, Parsley Health, which she created after realizing a desperate gap in healthcare that prioritizes prevention, treating chronic symptoms, and identifying the root cause. In this episode, Dr. Robin gives tips and strategies to not just heal symptoms and chronic issues, but to feel as energized, vibrant, and well as possible. Dr. Robin and Josie discuss the role of epigenetics versus genetics, how health is a currency, and why the majority of women are dealing with symptoms or chronic issues. Dr. Robin also shares her best health tips, a workout "prescription," and why people in the Blue Zones are living until they're 100. From tips to make your alcohol healthier to how to reduce biological aging, this episode is packed with important information that every woman needs to hear to live her healthiest life. 

Ask The Everygirl: 2:04

Interview Begins: 11:50

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Lauren McGoodwin is the founder and CEO of Career Contessa, an online career resource for women and a top career podcast. Over 10 years ago, she left her job recruiting for Hulu after realizing there was a major gap in resources, advice, and help for women to get ahead, advocate for themselves, interview better, network smarter, and achieve their dream careers. Lauren is also the author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose. In today's episode, Lauren is sharing the five best pieces of career advice she has ever heard–after 10 years of helping women be successful, the tips do not disappoint. Josie and Lauren also chat about disadvantages (and superpowers) for women in business, finding the balance of avoiding burnout and working hard, and the #1 hack to become invaluable to your company. 

Ask The Everygirl: 2:25

Interview Begins: 16:44

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Do you wonder how to make friends as an adult or how to find (and keep!) fulfilling friendships? Maybe you're struggling with being in a different life stage as your friends or don't feel fulfilled by your social life? This week's episode is with Danielle Bayard Jackson, a certified female friendship coach, educator, and friendship expert for Bumble for Friends. Her friendship expertise has been featured in The Oprah Magazine, The New York Times, and The Washington Post. Josie grills Danielle for all her best tips for fostering fulfilling friendships, such as how to turn any acquaintance into a best friend and how to approach conflict (spoiler: conflict is actually a good thing!). She also shares mind-blowing research on why female friendships are necessary for your mental and physical health, how many friends you need, and why we need different types of friendships for ultimate fulfillment. Cue "Wannabe" by Spice Girls, because Danielle will teach you how to have friendship that never ends. 

Ask The Everygirl: 00:36

Interview Begins: 18:40

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Carly Stein Kremer is the founder of Beekeeper’s Naturals, the fastest-growing immune supplement brand. After years of living with an autoimmune condition and constantly feeling sick, Carly discovered propolis while living abroad and it transformed her body in everything from treating common colds to healing her autoimmune. In 2017, she traded in her corporate career at Goldman Sachs to dedicate her life to beekeeping, selling products at the farmer's market. Since then, Carly has been recognized as a game-changing entrepreneur in Forbes 30 Under 30 list, and her little farmer's market stand has grown to be sold in Whole Foods, CVS, Target, and ranked #1 in the Cold and Flu category on Amazon. In today's episode, Carly breaks down the different bee products (from royal jelly to propolis to bee pollen), what they are, their (insane!) benefits, and how they're transforming the wellness game. She also shares what gave her the confidence to leave her stable job at Goldman Sachs, and what she took from her experience to apply to her own company. This episode is so jam-packed with mind-blowing tidbits in both wellness and career, it will leave you buzzing (pun intended!).

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Jennifer Cohen is an entrepreneur, bestselling author of Bigger, Better, Bolder, and host of a top 10 business podcast, "Habits and Hustle." She also had a viral TED Talk titled “The Secret to Getting Anything You Want In Life," with over 5 million views. In today's episode, Jen is chatting with Josie about the secret to getting anything you want in life, why boldness is like ordering what you really want off the menu, why it's especially important for women to practice boldness, and how confidence is a skill that you can exercise like a muscle. Jen also shares the time she practiced being bold with an A-list celebrity and (no surprise) her strategy worked. This episode will leave you with tangible tips to go after your wildest dreams. 

Interview Begins: 17:47

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Candice Horbacz (most commonly known as Eva Lovia) is one of the most successful adult entertainment stars of all time. She is also a wife, mother, successful wellness entrepreneur, and host of the podcast Chatting with Candice. On today's episode, Candice shares her experience working in the adult film industry and why working in porn helped her love her body and get over crippling insecurities. She explains how she dealt with being judged by friends and family and why she considers sexuality her superpower. Candice also shares great tips for increasing pleasure and spicing up your sex life (especially in an LTR), and answers audience questions about jealousy and open relationships. This episode is a juicy must-listen. 

Interview Begins: 15:57

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Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool big sister who also happens to be a top-rated yoga instructor and meditation expert. On today's episode, Kelly shares why we shouldn't take wellness so seriously and a crucial part of manifestation that most people don't know. Josie and Kelly also discuss why women should connect to their womb space (or sacral chakra), and how it can help heal your relationship to your body, periods, fertility, or creativity. Lastly, Kelly shares the (mind-blowing!) science behind meditation and tips for absolutely anyone to get into a practice (hint: you don't need more than ten minutes a day). 

Come back tomorrow for Kelly's guided womb-clearing meditation as a bonus episode!

Interview Begins: 12:15

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#164: In today's episode, Josie shares the five best money tips she has ever heard from guests on the podcast, and breaks down why women are innately good with money and why you (yes, you!) can be rich too (while we're at it, we're redefining "rich" BTW–Josie talks about why being rich is more about what you can do than what you have). From thinking of your money like a tree to what Jim Carrey can teach us about tapping into abundance, this episode is packed with inspiring and tangible money advice, including the best rich girl routine you can follow daily, weekly, monthly, and annually.

This episode is also brought to you by AshwaMag.

Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.

This episode is also brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For Detailed Show Notes visit theeverygirlpodcast.com.

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Anush Movsesian (also known as the ionic @skinsandneeds_ on Instagram) is an LA-based Cosmetic Nurse Practitioner who combines the science of medicine with the art of aesthetics. She’s deemed a go-to in the beauty industry, thanks to her expertise in botox, injectables, lasers, micro-needling, and more. In this episode, Anush is sharing all the insider tips you've always wanted to know about botox, filler, and other cosmetic procedures, plus spills insider secrets of the beauty industry (such as all the plastic surgery treatments celebrities are getting and why you can use botox for way more purposes than you think). Anush also gets real discussing social media, confidence, body dysmorphia, and why she refuses to use filters on Instagram or TikTok. 

Ask The Everygirl: 1:34

Interview Begins: 17:26

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Mimi Bouchard is the CEO and founder of the Superhuman app which she launched after her own voice notes completely transformed her life. After struggling with drugs, alcohol, and disordered eating, Mimi went through a 6 year personal development journey where she focused entirely on changing her mind and body, and ended up revolutionizing her life. In this episode, we dive into Mimi's two-step formula to manifest anything you want, why self-image and beliefs shape our entire reality, and how she lost weight and cleared her skin using visualization (yes, really). Mimi is the queen of good energy and manifestation, and you are going to leave this episode with all the tools you need to actually become your highest self.

The conversation with Mimi starts at 14:30.

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On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things fall fashion. Madeline shares the trends that will be everywhere this season, where to shop for high-quality basics like denim and blazers, and the items she's most excited about buying herself. From quiet luxury trousers to bright red ballet flats, Madeline is spilling everything you need to know to take on fashion's biggest season effortlessly (and on a budget).

Shop the fall trends here. Not into trends? Our fall capsule wardrobe is for you.

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Tayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key to optimizing gut health that people are not talking about enough. Tayla always shares her pregnancy wellness tips and how (and why!) she prioritizes time for her own wellbeing while being a busy mom and entrepreneur. Whether you're a new mom or want to heal your gut, this episode provides so many wellness tips and tricks to live a healthier life and feel better in your body.

Use code "EVERYGIRL15" for 15% My Girl Wellness products!

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#163: Today's Ask The Everygirl question is: "I don't want to unintentionally ruin the surprise of the proposal–How do I let go of control knowing my boyfriend wants to propose to me this year?" Josie talks about how to let go of feeling in control, including why the brain thinks uncertainty means you're unsafe and why you should look at "being surprised" as getting to watch your favorite movie for the first time. She also shares tips to detach so you can focus on the "why" instead of the "how" and "when." Josie also gives an update on her wedding planning process and the biggest tip she would give to all brides or other Everygirls entering their bridal era sometime soon.

This episode is also brought to you by Nordstrom x Acast Creative.

Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. 

For Detailed Show Notes visit theeverygirlpodcast.com.

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Joanna Vargas is Hollywood's favorite facialist, with a clientele that reads like the Oscars guest list. She is the founder of the Joanna Vargas Skincare line, and has spas in NYC and LA. On today's episode, Joanna is spilling all her tips and skincare secrets, including the exact process she uses to get celebrities red carpet ready. But Joanna is also a big practitioner in beauty from the inside out, so she's also sharing her wellness rituals for glowing skin, including the smoothie recipe she drinks every day, why we should all be drinking chlorophyll water, and how food intolerances relate to acne. This episode covers a wide range of topics, price points, and ideologies, from the latest treatments celebrities are getting (and her thoughts on laser, Morpheus 8, etc.) to DIY tricks that cost next to nothing but make a major difference (i.e. cotton pads soaked in chamomile tea). Joanna is dispelling the myth that celebrities just woke up like this, and teaches you why you shouldn't follow the TikTok trends. 

Before you go, please take a few minutes to take our Listener Survey here–your feedback is so important to us. Thank you so much, Everygirls!

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In our first happy hour focused on pop culture, Josie is joined by Maddie, the fashion editor of The Everygirl, and Allyson, The Everygirl's editor-in-chief, to dissect the craziness that was season 10 of Vanderpump Rules. They dive into the "shocking" ending, recap the most cringe-worthy moments of the reunion, and speculate what could be next for their favorite Bravo show. Listen in on their reactions, thoughts, and takeaways–you'll feel like you're listening in on an after-work happy hour.

Before you go, please take a few minutes to take our Listener Survey here–your feedback is so important to us. Thank you so much, Everygirls!

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Amanda Kloots is an actor, co-host on The Talk, best-selling author, celebrity trainer, and placed fourth place on Season 30 of Dancing With the Stars. But beyond her insanely impressive resume, Amanda is helping others cope with grief and loss. Amanda lost her husband and the father of their infant son, Elvis, to complications from COVID-19 in July 2020. She wrote the book Live Your Life: My Story of Loving and Losing Nick Cordero to honor his memory and share her healing journey through loss. In this episode, Josie and Amanda discuss what helped Amanda through the grieving process (including the "two inches away" concept) and how she became more connected to her spirituality. Amanda also shares how she prioritizes her mental health, and stories about her fascinating career, from her start on Broadway (she was also a Rockette, NBD) to how she became a celebrity fitness trainer and TV personality. This episode is a powerful one about going through loss, experiencing deep love, and knowing what you want out of life.

Before you go, please take a few minutes to take our Listener Survey here–your feedback is so important to us. Thank you so much, Everygirls!

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#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women’s Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.

This episode is brought to you by OmniActive.

Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy

For Detailed Show Notes visit theeverygirlpodcast.com.

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On today’s bonus episode, Josie is joined by The Everygirl's Fashion Editor, Madeline Galassi, to talk about all things summer style. Madeline shares insights into the trends that will be everywhere this season, how pop culture and celebrities are influencing fashion, and the style icon that she's channeling this summer. From quiet luxury to black for summer, Madeline is sharing everything you need to know to be the best-dressed friend in your friend group this season.

Shop the summer trends here, here, and here.

Not into trends? Our summer capsule wardrobe is for you.

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Do you struggle with acne? Is your skin affecting your confidence? Maybe you've tried everything to achieve flawless skin but nothing works? Danielle Gronich has the answers. Known as The Acne Guru™, Danielle has healed the skin of thousands of women through her clinic, The San Diego Acne Clinic, and non-toxic skincare line, CLEARstem. After struggling with acne for years (that included multiple rounds of Acutane, antibiotics, and frustrating dermatologist visits), she turned to a more holistic approach to heal from the inside out and become #skingoals. In this episode, Danielle explains her relationship to her skin, the real reasons we get acne, and how to prevent everything from cystic acne to PMS breakouts. She also shares tips to get rid of puffiness and naturally contour the face, as well as lots of wellness tricks and tips you won't want to miss. Get ready for the best skin of your life.

Shop Danielle's brand, CLEARStem Skincare and use code "EVERYGIRL"

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Have you ever felt too embarrassed to ask your gynecologist certain questions, or even bring it up with your friends? Maybe you haven't felt heard or listened to with doctors in the past or struggle to find the answers you really need? We're on a mission to change all that in this episode. We polled you–our audience–for all the burning questions you're dying to know about periods, birth control, pleasure, fertility, and vaginal health, but haven't found the answer to. In this episode, Dr. Lyndsey Harper, a Texas-based OB-GYN and founder of the Rosy app, answers all the questions you've always wanted to ask and we go there. From the 411 on discharge to confusions around birth control to irregular pap smears and egg freezing to labiaplasties and squirting, no topic if off-limits.

Download the Rosy app here. 

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#161: Today's Ask The Everygirl question is: “I just got rejected, and it really sucks. Any tips to feel better?” Josie explains why rejection shouldn't be seen as such a bad thing, and can even be seen as a positive (success in dating or your career is just a numbers game). Using studies, celebrity examples, and a parable, Josie will have you believing that rejection is actually a good thing–it's just the fear of it that is keeping us small. Save this episode for when you're struggling with feeling rejected.

For Detailed Show Notes visit theeverygirlpodcast.com

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