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TitreDateDurée
The Everyday Jiu Jitsu Podcast Ep 71: ADCC/CJI Review, Upsets, Takeaways28 Aug 202400:46:37

The biggest weekend in grappling history has come and gone, and we are still coming down off the high! ADCC and CJI in the same weekend guaranteed to be a milestone in grappling history, and that is exactly what we got! I discuss the biggest upsets, takeaways, and tournament gripes of the weekend.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Also, check out:
-Stuart Cooper: Banned from ADCC & Flograppling-El Segundo Podcast Ep.35: https://www.youtube.com/watch?v=64_l2ExVE-4&t=1050s
 

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 70: Less Impressed More Involved BJJ Feat. Jake Luigi21 Aug 202401:23:39

Jake Luigi is a Purple Belt in Brazilian Jiu-Jitsu, the creator of Less Impressed More Involved BJJ, and the purveyor of The Outlier Database, an analytics tool specifically designed for Brazilian Jiu-Jitsu practitioners. We discuss analyzing Jiu Jitsu, ADCC, CJI, and class structure.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Check Out Jake’s Content:
Outlier DB: https://outlierdb.com/
Less Impressed More Involved BJJ YouTube Channel: https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ
Instagram: https://www.instagram.com/limibjj/

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 61: Kuzushi19 Jun 202400:47:57

Kuzushi is one of the most crucial principles in grappling (and in fighting). This principle was popularized by Jigoro Kano, the founder of Kodokan Judo. Kano was a firm believer that if you want to effectively attack your opponent with techniques, you must first attack their stance. The idea of Kuzushi is to first break your opponent’s body positioning, and then attack within this short window of vulnerability before they can recover a strong defensive positioning. In this episode, I discuss what a broken stance looks like, how to attack someone’s stance from different positions, and how you can better train this skill.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 60: Dr. Kickass Feat. Mike Piekarski12 Jun 202401:05:44

Mike “Doctor Kickass” Piekarski is a Black Belt under Henry Akins, a Doctor of Physical Therapy, a Combat Athlete Performance Coach, and online content creator. He is known for his excellent injury breakdowns and sport-specific physiotherapy protocols. In this episode, we discuss safe training with beginners, assessing and healing injuries, the most dangerous moves in BJJ, warm-ups, and peptides.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Mike Piekarski’s Website:
https://blackbeltsportsperformance.mykajabi.com/
Instagram:
@doctor_kickass

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

https://youtu.be/p_WqlqgfNrc?feature=shared

The Everyday Jiu Jitsu Podcast Ep 59: ADCC vs CJI Feat. Ben Dyson05 Jun 202401:01:50

Ben Dyson is a Roy Dean Black Belt, ADCC Veteran, ADCC European trials winner, and the owner and head coach at Kuzushi Grappling Club in Vancouver BC. Not only is Ben a high-level competitor and gym owner, he is one of the nicest guys I have ever met in the Jiu-Jitsu community. We discuss the recent developments of the Craig Jones Invitational rivaling the ADCC, cash vs prestige, and whether this new tournament competing against ADCC (on the same weekend) is good or bad for the sport.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact Ben/Kuzushi Grappling:
Instagram: @dysonbjj, @kuzushigrappling
Website: Kuzushigrappling.com
 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 58: Friend or Foe Feat. Lucas Wilhan29 May 202401:18:33

Lucas Wilhan is a BJJ Black Belt competitor from Montreal, Canada. He currently resides in Vancouver BC, where he operates his BJJ academy Lapel Arts. Lucas is someone who I find myself competing against regularly in the Pacific Northwest, but we both have tremendous respect for each other as competitors and fellow gym owners. We discuss opening and operating a martial arts academy, class and curriculum structure, managing training intensity, cross-training, and mental training.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact Lucas Wilhan:
www.lapelarts.ca
https://lapelartsonline-s-school.teachable.com/
Instagram:
@lapelarts
@lucaswilhan

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch22 May 202401:27:13

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/


Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 56: Top 10 Myths In BJJ15 May 202400:55:06

The sport of BJJ is full of myths and misconceptions. In this episode, I discuss and break down these topics; fundamentals classes, teaching kids, size vs technique, egos, BJJ guys doing takedowns, and more. I can almost guarantee that you have heard of some of these common myths, so be aware of them. If you can think of any BJJ myths that I have missed, feel free to leave them below in the comment section!
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 55: Dr. Testosterone Feat. George Touliatos MD08 May 202401:18:20

Dr. George Touliatos is a biopathologist who specializes in hormone replacement therapy, an ex-bodybuilding champion (2 Greek national titles), and an author. He is one of the leading experts in the world regarding treating the effects of anabolic steroids. We discuss bodybuilding, the benefits and side effects of using testosterone, peptides, PEDs in sports, and more. Let’s hit the weight pile and get jacked with Dr. T.
  
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Dr. Touliatos’ Website:
Gtoul.com

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 54: Increasing Survivability Feat. Todd Fox01 May 202401:32:31

Todd Fox is a 4th-degree BJJ Black Belt competitor, MMA fighter, Marine, Author, and the Founder of Tour Protection, an international protection agency responsible for protecting dignitaries around the world. He is a lifelong martial artist holding multiple black belts in different disciplines and is an active Use of Force and Defensive Tactics Instructor. We discuss his career in a protection agency, his experience as a BJJ competitor, staying safe while traveling overseas, self-defense tactics, challenge matches, and other topics. This was a fascinating conversation with an absolute legend, Mr. Todd Fox.

Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Todd’s Contacts:

IG: @tourtraining
BIZ WEB: TourProtection.com
PERS WEB: ToddAFox.com

Author:

https://www.amazon.in/stores/Todd%20Fox/author/B0069GDGSM

Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

 Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 53: Fight League Atlantic Feat. Derek “Cat” Clarke24 Apr 202401:19:19

Derek “Cat” Clarke is a BJJ Black Belt and the owner of the Canadian fight promotion Fight League Atlantic. Based out of Nova Scotia, FLA is one of the premier MMA and Grappling promotions from the Canadian East Coast. Fight League Atlantic works hard to provide a platform for up and coming Canadian fighters to showcase their skills, helping to push them toward the UFC octagon. We discuss the highs and lows of the fight promotion business, near-death experiences, and the ideal rules for Grappling and MMA.

 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Fight League Atlantic

Instagram: @flagrappling

Website: https://fightleagueatlantic.com/


Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy

 Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 52: Playing With Fire Feat. Theo Fleury17 Apr 202401:27:53

Theo Fleury is a retired Canadian Hockey player. He is a Stanley Cup Champion, World Junior Champion, Olympic Gold Medalist, public speaker, and best-selling author. On the ice, he was known for his toughness and his ability to score despite his small stature. This was a raw, vulnerable, and profound conversation with one of the biggest legends in Hockey. We discuss God, Hockey, communism, fighting, childhood trauma, addiction, and so much more. Lace your skates up tight because this one gets spicy!

Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Theo’s Contact:
www.TheoFleury.life
Instagram: @theofleury14

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

 On Guard Online Academy: https://onguardbjj.com/p/online-academy

 Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

 The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

 Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 69: FTW Recap & ADCC/CJI Picks14 Aug 202400:51:06

It’s that time of year again… ADCC (& CJI) fight week is upon us!! The long wait is over, and it’s almost time to watch the best in the world go at it for ADCC Gold and 1 million dollars. I go over all divisions and break down my match at Fight To Win Vancouver a few weeks ago. Enjoy the show and the amazing Jiu-Jitsu that is coming our way later this week!
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com



The Everyday Jiu Jitsu Podcast EP 51: Promotions in BJJ10 Apr 202400:59:32

I talk about promotions in BJJ, how to know when a student is ready for promotion, false positives, kid promotions, belt tests, and more.

Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast EP 50: Jozef Chen & Dima Murovanni03 Apr 202401:11:14

Jozef Chen is a high-level Jiu-Jitsu competitor and Dima Murovanni is quickly becoming one of the most followed coaches today in the Jiu-Jitsu world. Jozef recently won the ADCC European Trials and will be competing in the ADCC World Championships later this year. We discuss why these guys compete, how they run their training sessions, street fights, pro wrestling, and much more! Enjoy my conversation with Jozef and Dima.

 Apollo 17 Liftoff from Moon - December 14, 1972: https://www.youtube.com/watch?v=9HQfauGJaTs

Instagram:
@dima_murovanni
@jozefchenjj

Jozef's Patreon:
https://www.patreon.com/JozefChenGrappling?fbclid=PAAaZefO_IxkR-s39jQ550FBpfW4mqW7Mf4Ah0KL6_Xusp4lBDzY5LmvcZMWI_aem_ASD3Vm1pQ-UKjKZA2Vk5zNFDk839OAqYFungEb7O9oJo5O5VyYmd5YG6G78sSijYaM8

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu-Jitsu Podcast Ep 49: Refereeing For Beginners27 Mar 202400:45:46

In this episode, I discuss refereeing for beginners. Learning how to ref is a very good way to gain a better understanding of the game, as well as becoming a more effective coach and competitor. The role of the referee is incredibly important in Jiu-Jitsu competition, and should absolutely be done to the best of one’s ability. This position requires knowledge, humility, patience, stress management, and the ref’s undivided attention. The referee should never steal the show in a grappling match; a competition is about the expression of the two athletes competing against each other. However, one mistake on the part of the referee can completely change the outcome of a match. I discuss my reasons for being a referee, refereeing kid’s matches, fairness of outcome, tips, and tricks, and becoming the ref that every competitor wants calling their matches. Enjoy!

 Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 48: Mentoring a Mentor20 Mar 202401:11:24

This week I talk about developing potential instructors and mentors in Jiu Jitsu. I love this topic because I believe one of my main goals as a BJJ coach is to develop not only competent Jiu-Jitsu players but effective mentors (who can also create effective mentors) as well. I discuss identifying these special individuals in the room, ways you can support them through their journey, helping them navigate through potential obstacles, imposter syndrome, and creating a fun gym culture that fosters growth. Excelling in any skill often requires the support and guidance of a great mentor, and our sport is no different. This is a special position that shouldn’t be taken lightly, and can really positively impact someone’s life.

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 47: Donkey: The New Guard06 Mar 202400:50:18

This week is all about the Donkey Guard! This position has recently gained popularity in the current BJJ landscape, but it has actually been around for many years. One thing I absolutely hate in Jiu Jitsu is when my opponent knows more than me, especially in a position or a system that I have completely failed to address! Therefore, it was absolutely critical that I learned the power of this underappreciated position. The Donkey Guard is simple to use and very effective. You can use it to sweep and submit your opponent under many rule sets. It is also an asymmetrical position in that you have the ability to attack your opponent and they do not have the ability to attack you. Furthermore, I was shocked at how seamlessly the Donkey Guard fit into my pre-existing game. I hope in a short amount of time, you can smash your training partners and opponents with the reverse cow girl… I mean, reverse closed (donkey) guard.


Further Study/Resources:

-Reverse Cowgirl… I Mean Closed Guard by Owen Jones

-The Donkey Guard by Jeff Glover

-Matt Kwan vs Daniel Sathler 2023 IBJJF Portland Open (Heelhook from Donkey Guard): https://www.youtube.com/watch?v=gJQ0iENvDFI

Matt Kwan vs Daniel Sathler IBJJF Portland Open 2023
Black Belt Adult Middleweight Division
www.youtube.com

-Donkey Guard Escape!! How to address this powerful and annoying position: https://www.youtube.com/watch?v=b3tIUdDoRcs&t=3s

Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 46: Matchmaking Feat. Riccardo “Baleia” Ammendolia28 Feb 202401:07:35

Riccardo Ammendolia is the first Black Belt under the Mendes brothers, the matchmaker for Who’s Number One fight promotion, and a frequent commentator for FloGrappling. We discuss his start in Jiu Jitsu, the Mendes brothers, the growth of BJJ, and dream match-ups. Enjoy my conversation with Riccardo “Baleia” Ammendolia.

IG: @riccardoammendoliabjj

YouTube: www.youtube.com/@RiccardoAmmendoliaBJJ/videos


Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 45: There are Two Wolves Feat. Seb Lavoie21 Feb 202401:31:50

Seb Lavoie, CEO of Raven Strategic, brings a wealth of experience as a retired RCMP divisional Sgt. Major, Combatives Expert and BJJ Blackbelt, boasting sixteen years immersed in the tactical realm. In this captivating episode, we delve into Seb’s journey following his recent trans-tibial amputation, exploring his remarkable recovery, aspirations for returning to the mats, insights on leadership, reflections on politics, and some conspiracy theories (I couldn’t help myself). Enjoy my conversation with Seb Lavoie.

How to reach Seb:

Website: Ravenstrategik.com

IG: @slavccmdr

Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 44: 10 Tips To Optimize Your Culinary Ability14 Feb 202400:58:12

Today is all about the preparation of food! I am a red seal chef in the culinary arts with over 15 years in professional kitchens, and this episode is all about helping you become a better cook. I share with you what I believe to be the 10 biggest tips to improve your culinary ability, my experiences in the industry, and why food is so special to the human experience. Please leave comments in the comment section and enjoy the show!

 Books:

Culinary Artistry: https://www.amazon.ca/Culinary-Artistry-Andrew-Dornenburg/dp/0471287857

Flavor Bible: The Essential Guide To Culinary Creativity, Based on the Wisdom of America’s Most Imaginative Chefs: https://www.amazon.ca/Flavor-Bible-Essential-Creativity-Imaginative/dp/0316118400


Contact/Support The Show:

Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 42: I Dominated Eddie Feat. Brandon Mccaghren24 Jan 202401:17:50

Brandon Mccaghren is an Eddie Bravo Black Belt, the Owner and Head Coach at 10th Planet Jiu-Jitsu Decatur, and a regular colour commentator for FloGrappling in various professional BJJ promotions. We discuss running a successful academy, teaching kids, upcoming matches, steroids, and more. Enjoy this chat with the man who created “I dominated Eddie” (link included below). 

B-Mac’s stuff: 

-Instagram: @brandonmc.ninja 

-YouTube: Brandon Mccaghren 

-Brandon’s Online Academy: bmac.mykajabi.com 

-I Dominated Eddie- Eddie Bravo vs Royler Gracie- Metamoris 3: https://www.youtube.com/watch?v=WvBY_-A96pE 

Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

Make a donation to my PayPal account: matt@onguardbjj.com 


The Everyday Jiu Jitsu Podcast Ep 43: Takedowns For BJJ Feat. Brian Glick17 Jan 202401:21:48

Brian Glick is a 3rd degree Black Belt under John Danaher, the owner and head instructor of Brooklyn BJJ, and a world-renowned grappling coach. Brian cut his teeth in the legendary blue basement at Renzo Gracie New York and has trained with some of the best MMA fighters and grapplers in the world. We discuss takedowns for BJJ applications, safe training, and the evolution of the sport.


INSTRUCTIONALS:
https://bjjfanatics.com/products/under-pressure-leg-entanglements-by-brian-glick

https://bjjfanatics.com/products/half-butterfly-mastery-by-brian-glick

https://bjjfanatics.com/products/under-pressure-retention-recovery-and-attacking-from-guard-by-brian-glick

INSTAGRAM
@bzglick
YOUTUBE
https://www.youtube.com/@bzglick

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com

On Guard Online Academy: https://onguardbjj.com/p/online-academy

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

Make a donation to my PayPal account: matt@onguardbjj.com


Chapters:

00:30 Intro
01:19 Brian Glick begins BJJ
11:09 Takedowns for BJJ
19:28 What takedowns are worth learning?
28:24 Takedowns for beginners
34:03 Takedowns for Sport BJJ
38:27 Injuries
45:48 Ecological training
54:15 Brian’s pedagogy
1:03:51 The evolution of BJJ
1:10:10 John Danaher
1:20:10 Outro

The Everyday Jiu Jitsu Podcast Ep 68: Avoiding Burn Out07 Aug 202400:55:00

Anyone who practices Jiu-Jitsu consistently over a long period of time will inevitably experience burnout. Especially for those individuals who have made Jiu-Jitsu their full-time profession, it’s only a matter of time before this happens to some degree. I discuss how to recognize signs of burning out, how to maintain your love and passion for the sport of Jiu Jitsu, the 3 pillars of health, seeking inspiration, and being grateful. Jiu-Jitsu is a marathon, not a sprint; embrace the process and enjoy the journey!
 
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 41: Stem Cells Work with Stuart Cooper17 Jan 202401:07:35

Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We extensively discuss the stem cell treatment he received at the Cellular Performance Institute in Tijuana, Mexico. His experience at CPI gives hope to anyone who has sustained a major injury or is dealing with illness without conventional medical solutions. We also discuss how Stuart used videography to travel and train all over the world, injuries, and PED’s. Be sure to check out Stuart’s videos and the Cellular Performance Institute (both linked below). 

 Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We extensively discuss the stem cell treatment he received at the Cellular Performance Institute in Tijuana, Mexico. His experience at CPI gives hope to anyone who has sustained a major injury or is dealing with illness without conventional medical solutions. We also discuss how Stuart used videography to travel and train all over the world, injuries, and PED’s. Be sure to check out Stuart’s videos and the Cellular Performance Institute (both linked below). 

 Stuart Cooper and Cellular Performance Institute: 

www.YouTube.com/stuartcooperfilms  

www.Cellularperformanceinstitute.com 

Instagram:  

@stuartcooperfilms  

@cpistemcells 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

Make a donation to my PayPal account: matt@onguardbjj.com 


The Everyday Jiu Jitsu Podcast Ep 40: Improve Your Base On Top10 Jan 202400:52:31

Having an effective top game in Jiu Jitsu is directly correlated with the integrity of your base. In this week’s podcast, I discuss concepts and strategies that will help you improve your top game; layers of guard, half guard passing, camping, blading, and pinning. I hope you can use this episode to absolutely terrorize your training partners from the top position! 

Contact/Support The Show:

Website: ejjp.show

Instagram: @theessentialjiujitsupodcast 

TikTok: @ejjpod 

Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 

Make a donation to my PayPal account: matt@onguardbjj.com 


The Everyday Jiu Jitsu Podcast Ep 39: How To Boost Your Confidence In Jiu Jitsu03 Jan 202400:55:02

This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion’s mindset. But how do we develop confidence and be able to use it when it really counts in competition? I talk about habits and steps that do just this, plus imposter syndrome and returning to the mats after long layoffs. Enjoy the podcast! 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu Jitsu Podcast EP 38: How To Take Over the Podcast World feat. Ben Wilson27 Dec 202301:22:17

Ben Wilson is the host of the podcast “How To Take Over The World.” He analyzes the lives of great figures throughout history and discusses the traits that made them successful. I am a huge fan of history, and this is easily one of my favorite podcasts to listen to. We discussed history (obviously), military warfare, religion, and politically correct culture. If you haven’t checked out Ben’s show, I highly recommend it. Enjoy my conversation with Ben Wilson. 

How to find Ben:

Twitter: @BenWilsonTweets 

Website: takeoverpod.com 

Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu Jitsu Podcast EP 37: BJJ Avec Mon Ami Pierre-Olivier Leclerc20 Dec 202301:06:05

Pierre-Olivier Leclerc is a Firas Zahabi black belt from Tristar Gym in Montreal, Canada. He is a high-level instructor and competitor and frequently trains at B-Team in Austin, Texas. He is the purveyor of the Leclerc Jiu-Jitsu Online Academy, and a pretty great dude overall. I have had the pleasure of training with PO multiple times when he visited Vancouver in 2023, and I can vouch for his abilities and knowledge in the sport of BJJ. We discuss our approaches to injury, pedagogy, and our biggest fear. I hope you enjoy this conversation with PO Leclerc! 

PO’s Online Academy & sponsor: 

leclercjiujitsu.com 

rollforeverbjj.com 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu Jitsu Podcast Ep 36: Back To The “Fundamentals”13 Dec 202301:00:03

This week I discuss what it means to work on the fundamentals of Jiu Jitsu. I define the fundamentals of the sport, what are good criteria for belt promotions, and strategies to improve our understanding of the fundamentals. I also talk about being a good uke, training partner, and a well-liked person in the gym. It really is never too late to refine the fundamentals in Jiu Jitsu. Regardless of whatever trends may pop up in the sport, make sure to always revisit the fundamentals because they never go out of style! 

Contact/Support The Show:

Website: ejjp.show

Instagram: @theessentialjiujitsupodcast 

TikTok: @ejjpod 

Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu Jitsu Podcast Ep 35: Worldwide Jiu Jitsu Feat. Robert Degle06 Dec 202301:04:50

This week, I speak to the one and only Robert Degle. Robert is a Jiu-Jitsu competitor known for his leg attacks and high submission finish rate and is a well-sought-after instructor and online content, creator. He teaches and competes in countries all over the world, and has recently focussed on refereeing in ADCC tournaments. He is a true student of the game and is a very influential grappler in the Modern Jiu Jitsu Meta. We discuss Robert’s life in Thailand, rule sets, refereeing, Jiu-Jitsu as a spectator sport, and the growth of ADCC internationally. Enjoy the podcast with Robert Degle. 


Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu Jitsu Podcast Ep 34: 10 Biggest Pet Peeves in The Dojo/WNO Predictions29 Nov 202300:42:14

This week I discuss my 10 biggest pet peeves in the dojo. Make sure you aren’t doing these things; your Professor and teammates will appreciate it. I also break down the “Who’s Number One 21” card tomorrow night with my insights and predictions. This card is going to be absolutely crazy! Make sure you enjoy the fights tomorrow and enjoy the show! 

Show Edits:  

-Luke Griffith won the ADCC European Trials 

Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu-Jitsu Podcast EP 33: Aloha Roll Feat. Gilberto Castro22 Nov 202301:20:59

This week I catch up with my friend Gilberto Castro from Aloha Roll Academy. Professor Gilberto lost his academy in the 2023 Lahaina wildfire. Gilberto is a wonderful person and a talented BJJ practitioner, instructor, and business owner. We discuss the wildfire, building a new school from scratch (which is now open), the current state of BJJ, and how Jiu Jitsu builds better communities. Enjoy this very special episode and mahalo! 


Visit Gilberto the next time you visit Maui at Aloha Roll Academy! 

Instagram: @aloharollacademy

Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu Jitsu Podcast Ep. 32: Mental Warfare Feat. Dan Joseph15 Nov 202301:23:20

Dan Joseph is an army veteran, combat engineer, author, and psychology enthusiast holding a master’s degree. He trains Jiu Jitsu under Jocko Willink and Dean Lister at Victory MMA in San Diego. We discuss warfare, grappling for soldiers, mental health, and his newly released 4th book, “Black Belt Mindset: Mastering Anxiety Through The Power Of Breath.” Enjoy the show! 

Dan’s website: combatpsych.com 

Also by Dan Joseph: 

-Backpack to Rucksack: Insight Into Leadership & Resilience By Military Experts 

-COMBATPSYCH Handbook: Open-Source Mission To Promote Resilience In Men 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

 
The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars31 Jul 202401:01:54

Arm bars are one of the fundamental submission systems in Jiu-Jitsu. This episode is all about arm bar concepts, mechanics, and variations. The arm bar has always been a staple of my game, and it absolutely should be for you as well.

ADCC 2011 Vinny Magalhaes vs. Fabricio Werdum: Why didn't the armbar work?!: https://www.youtube.com/watch?v=5qf4SVo68mY&t=252s

Contact/Support The Show:

Website: ejjp.show

Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
 
On Guard Online Academy: https://onguardbjj.com/p/online-academy
 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
 
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
 
Make a donation to my PayPal account: matt@onguardbjj.com


The Everyday Jiu Jitsu Podcast Ep 31: The Episode That Got Me Cancelled feat. Kit Dale08 Nov 202301:51:00

This week I chat with Kit Dale. Kit is an Australian black belt, actor, writer, and filmmaker. He is known as a colourful personality in BJJ, and for getting his black belt in an incredibly short amount of time. He is one of the first people in BJJ who advocated the use of task-focussed games in training to accelerate skill development. We discuss gym politics, his philosophy on teaching BJJ, his filmmaking career, and politically correctness. I hope you enjoy my last podcast episode because I am definitely getting cancelled after this. 

Kit’s Instagram: @kitdaleofficial 

Check out Kit’s online content: http://www.kitdaletraining.com/p/task-based-games 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ 


The Everyday Jiu Jitsu Podcast Ep 30: ADCC East Coast Trials Recap01 Nov 202300:48:47

In this week’s episode, I discuss my run at ADCC East Coast Trials. Whenever I compete at such a high-level tournament, I always have so many things to take away from the experience. I also talk about how investing in your teammates’ development is a net positive, and potential ADCC Gi events. Enjoy the show! 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  

The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/

The Everyday Jiu Jitsu Podcast Ep 29: Habits of Highly Effective Gym Owners25 Oct 202301:55:14

In this week's episode, I chat with Sam and Nick from Legacy Martial Arts Consulting. Sam and Nick help Martial arts gym owners improve their businesses from the ground up, focusing on a holistic approach to running a school. We discuss strong business tactics, dealing with people in difficult scenarios, and maximizing your potential as a business owner. As a gym owner myself, I got a lot out of this discussion. I hope you enjoy the show!


How to reach Legacy Martial Arts Consulting 
 
• Book your free consultation: Home - Legacy Martial Arts (legacymaconsulting.com) 


• Instagram: @legacymaconsulting 


• Sam's Instagram: @insamnitybjj 


• Nick's Instagram: @ottawamartialarts 


• Facebook: Legacy Martial Arts Consulting  


Books Mentioned:


• Small Dojo, Big Profits by Mike Massie


• Black Belt Business: The Ultimate Guide by Matthew Chapman


• Buy Back Your Time  by Dan Martell 


Contact/Support The Show:


Website: ejjp.show
Instagram: @theessentialjiujitsupodcast
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 
Check out the EJJP Online Store for merch!
https://my-store-ee3230.creator-spring.com

The Everyday Jiu-Jitsu Podcast Ep 28: 2 Canucks Shootin’ The Shit feat Josh Presley18 Oct 202302:00:40

This week, I chat with fellow Canadian BJJ black belt, gym owner, and podcaster Josh Presley. We talk about switching careers, BJJ pedagogy, and pro wrestling. Enjoy the show!

Contact Josh Presley:
www.presleybjj.com
Instagram: @presleybjj
Listen to Josh's podcast:
The Great Canadian BJJ Show

@presleybjj on IG, YouTube, and Facebook
www.Presleybjj.com
Presley BJJ - Wellington, Nova Scotia
info@presleybjj.com

Also, check this out...

-Owen Hart vs Ken Shamrock Dungeon Match Fully Loaded 1998: https://www.dailymotion.com/video/x26h261 


Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 


Chapters:
00:32 Intro
1:57 Starting your own business/switching careers
21:06 Class structure, pedagogy, & ecological training
39:39 Cross-training is fun
45:29 Mental training & study
1:09:54 John Danaher
1:15:49 Professional wrestling
1:28:06 Vince McMahon
1:36:07 Quick questions
1:56:57 Outro

The Everyday Jiu Jitsu Podcast Ep 27: Creating A Great Seminar11 Oct 202301:02:01

In this week’s episode, I discuss seminars! I love teaching seminars, but I believe that few people are actually capable of presenting an effective seminar. The truth is that instruction is a skill separate from grappling and competing. Being a good grappler has very little to do with how well you can share information with others. I talk about seminar structure, making the information you share stick with the students, and how you can optimize your presentation of instruction. Enjoy the show! 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 

TikTok: @ejjpod 

Email: ejjpod@gmail.com 

On Guard Online Academy: https://onguardbjj.com/p/online-academy 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 


The Everyday Jiu Jitsu Podcast Ep 26: 2 Half Asians with Josh Mckinney04 Oct 202301:25:21

This week I welcome Josh McKinney to the show. Josh is the owner of Headnod HQ and the host of the “I Suck at Jiu-jitsu Show.” Both of us are competitors, podcast hosts, gym owners, and half Asians… so together, we have formed 1 whole Asian. Enjoy the pod!


Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

@thejoshmckinney
@headnodhq
@isuckatjiujitsushow

The Everyday Jiu Jitsu Podcast Ep 25: Situational Sparring With Constraints Feat. Greg Souders27 Sep 202303:09:20

This week I catch up with Jiu Jitsu savant and ecological approach advocate Greg Souders of Standard Jiu Jitsu. We discuss corrections from a previous episode, eco vs techniques (of course), conspiracy theories, and so much more. Personally, I learned a ton from this conversation with one of the most followed coaches in the game today. I hope you like 3-hours episodes; enjoy the show!

Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

The Everyday Jiu Jitsu Podcast Ep 24: Habits of highly effective grapplers20 Sep 202301:02:12

In this week’s episode, I discuss how you can leverage your performance on the mats with good habits. I believe that good habits when done on a consistent basis, can lead to remarkable gains over time. Here are some of the habits I often use to enhance my study of Jiu Jitsu. I hope you can apply them to your own training and become a highly effective grappler. Enjoy the show!

Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

The Everyday Jiu Jitsu Podcast Ep 23: Traditions in BJJ13 Sep 202300:55:08

This week I discuss the various common traditions in BJJ culture. I talk about cultish behavior, gestures, verbiage, and pineapples. Do you train at a traditional Jiu-Jitsu academy, or do you toke up in the parking lot before class? Let me know in the comment section and enjoy the podcast! 

Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

The Everyday Jiu Jitsu Podcast Ep 22. The Saddle: The Leglocker's Weapon Of Choice06 Sep 202300:51:22

The saddle, cross ashi garami, honey hole, inside sankaku… whatever you call this position, it is arguably the most dominant position in the game of modern leglocks. Most of the top leglockers in the world would agree that seeking the saddle is a good idea. Learn why the saddle is so dangerous for your opponent, how you can enter and finish from this position, and what to do if your opponent escapes your entanglement. Happy hunting!  

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Website: ejjp.show
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On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

The Everyday Jiu Jitsu Podcast Ep 66: Scaling Tasks Feat. Jon Chan24 Jul 202401:07:23

Jon Chan is a BJJ black belt and the owner and head coach at Nimbus Grappling in Vancouver. Jon is one of my favourite training partners, and has always brought so much knowledge and good energy to the practice room. Despite being a student of mine, Jon he has helped me develop my own game tremendously over the years. We discuss gym ownership, teaching kids, Jon’s chess clock game, and scaling your task-focused games.

 

Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!

 Nimbus Grappling Contacts

Instagram: @nimbusgrappling

Tiktok: nimbus.grappling

Contact/Support The Show:

Website: ejjp.show

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Email: ejjpod@gmail.com

 

On Guard Online Academy: https://onguardbjj.com/p/online-academy

 

Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21

 

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Make a donation to my PayPal account: matt@onguardbjj.com

The Everyday Jiu Jitsu Podcast Ep 21: Making Mount Your Favourite Position30 Aug 202301:05:14

The mount is the most dominant pinning position in all of grappling. In this episode, we discuss the concepts, controls, and attack strategies that will solidify the mount as your favorite position to attack from. After listening to this, you will terrorize your training partners as you smother and dominate them from the mount. Enjoy the show! 



Contact/Support The Show:

Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

The Everyday Jiu Jitsu Podcast Ep 20: Training BJJ Safely23 Aug 202301:08:21

In a sport where we are trying to rip each other’s limbs off and strangle each other unconscious, how on earth do you train this stuff? In this episode, I discuss my previous experiences with injuries, aggressive students, and how I believe we can learn and teach Jiu-Jitsu safely and effectively. I also recap my experiences at last weekend’s ADCC Vancouver Open. Enjoy the show! 

Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

The Everyday Jiu Jitsu Podcast Ep 19: Make Outside Ashi Great Again16 Aug 202300:59:32

Outside ashi garami is often misunderstood and underappreciated in the leg entanglement hierarchy. It is fair to say that most leg lockers prefer positions like the saddle and even 5050 over outside ashi garami because they can access the inside heel hook, but no leg locker will reach their full potential without a strong outside ashi garami. Learn some of my favourite details and insights of this great position. Enjoy!

Further Study/Resources: 

-Leglocks: Enter The System by John Danaher 

-Systematically Attacking The Legs by Gordon Ryan 

-Dynamic Outside Ashi: Leg Attacks by Jason Rau 

-The Complete Guide To Outside Ashi Garami by Damien Anderson 

-A tip for digging heelhooks: The rule of perpendicular legs: https://www.youtube.com/watch?v=sXpsj00GLAo 


Contact/Support The Show:

Website: ejjp.show

Instagram: @theessentialjiujitsupodcast 

TikTok: @ejjpod 

Email: ejjpod@gmail.com 

 On Guard Online Academy: https://onguardbjj.com/p/online-academy 

 Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 



 

The Everyday Jiu Jitsu Podcast Ep 18: Surviving Front Headlocks09 Aug 202300:57:02

This week is all about front headlocks! Do you constantly get caught in annoying guillotines and kata gatames (what the hell is even that)? We take a deep dive into front headlocks from both an offensive and defensive perspective. Front headlocks are one of my absolute favourite submission systems. I can’t stress this enough- every single grappler must have these skills in their toolbox. I hope you enjoy the show! 


Website: ejjp.show
Instagram: @theessentialjiujitsupodcast 
TikTok: @ejjpod 
Email: ejjpod@gmail.com 
On Guard Online Academy: https://onguardbjj.com/p/online-academy 
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21 

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