Coaches Q&A - mindfulness as a business owner; sacrificing joy to build your business; structuring days; distributing content on various platforms; weekly review questions; quantifying the non quantifiable progress; growth outside of clients & money

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

10 things id do if I had a drop off of clients & needed to fill them fast & the mistake you’re making with your approach to this

1-1 mentoring

@etphd_mentoring @emiliathompsonphd

How you’re sabotaging your own business with perfectionism. 3 things successful business owners always do. Also, how can you use the connection economy to drive yourself into embracing imperfect action?

1-1 mentoring

@emiliathompsonphd @etphd_mentoring

Coaches Q&A - the best solo podcast duration; avoiding client result comparisons; managing the stress of a launch; re-introducing coaching; improving retention; sharing personal & client wins without upsetting people; when to offer group coaching; clients ghosting after months of work & the need for luck & timing in successful business

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Have a following but no engagement? People engage but don't take you up on your offers? Listen to this

1-1 mentoring

@etphd_mentoring @emiliathompsonphd

Coaches Q&A - getting caught up in empathy fatigue; building a trusting community; building a calmer morning away from work; the red flags of fat pursuing fat loss; the fear of failing when life is hard; the guilt of not showing up our best for our clients; navigating a lack of content creativity; prompts for creating posts for your ideal clients 

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Emilia discusses the money ick & why feeling ashamed of speaking about money is holding you back from the impact you want to have

1-1 mentoring 

@etphd_mentoring

@emiliathompsonphd

Coaches Q&A - following up; disengaged clients; conflict with other coaching methods; maintaining client experience as numbers increase; hectic weeks & pregnancy fatigue; tips for writing seminars/talks; marketing ‘binge eating’; creating low cost offers; investing in yourself & creating valuable lead gens

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Struggling with a quiet time? Essential do’s & don’ts to help you navigate. 

1-1 mentoring

@emiliathompsonphd

@etphd_mentoring

Coaches Q&A - expecting your clients to do more & not taking it personally when they don’t; how much to sell on stories; showing personality; showing up when you don’t want to; supporting clients with ADHD & heavy loads; keeping up to date with nutrition & fitness trend & how to stop clients struggles affecting your energy as a coach. 

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

When is it ok to take a step back when life is hard? How do you keep working even when it is?

1-1 mentoring

@emiliathompsonphd

@etphd_mentoring

Coaches Q&A - stopping your own struggles impacting how you coach; creating a community; the benefits of showing personality; avoiding letting your body impact how you show up for clients; calculating your hourly rate; attracting clients when starting out; incorporating more freedom & building a team

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - work as a coping mechanism; should you always push yourself out your comfort zone; feeling enough; safe zone mapping; encouraging clients to overcome resistance; creating an enjoyable environment with team coaches;  lead gen follow ups; permission marketing & scheduled content reach

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - having hard conversations with clients; client resistance & not being right for you; collaboration with other coaches; struggling with your own relationship with food as a coach; the frustration of holding yourself back; staying motivated; navigating work when life gets hard; building a good relationship with social media & staying connected to yours sense of purpose 

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - what I eat in a day; the ick of talking about fat loss; establishing & maintaining boundaries; feedback questions; identifying what’s holding you back; podcast ideas; making meditation sexy for clients; calling out other coaches; ethics of fat loss challenges & tracking non tangible things

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Do you struggle to take rest? Take a day off? When was the last time you even took a holiday? The harsh reality of your hustle culture is here.

Learn more about 1-1 mentoring here

@emiliathompsonphd @etphd_mentoring

Coaches Q&A - avoiding perfectionism & overthinking;  internalising your clients bad days; podcast frequencies; time spent vs quality of work; resistance to email & WhatsApp broadcasting; reaching out to collaborators; managing anxiety & taking rest; setting fat loss goals for clients & knowing you’re doing enough. 

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Learn how to stop taking things so personally and develop some resilience towards rejection so you can actually take action in your business

@emiliathompsonphd

@etphd_mentoring

www.emilia.fitness 

Coaches Q&A - the fear of pushy conversations & sales; running ads; running different social media pages; dealing with client ambivalence after an intro call & giving too much free value

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Struggle with inaction & procrastination? Get Emilia’s 5 step strategy to overcome it. Get ready to take notes.

@etphd_mentoring

@emiliathompsonphd

Coaches Q&A - having more impact & reach on social media; managing rage at social media misinformation; ensuring your marketing creates the desired outcome; preoccupation with your own food & body as a coach; working out your hourly rate; busy vs. productive work & tips for attracting clients

www.emilia.fitness/etphdmentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - new year comparison; making your prices public; prioritising your values; overcoming the scarcity mindset; removing the January urgency mindset; designing a service that you love.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Struggle with setting new years goals? Maybe you’re avoiding setting them all together? Grab a journal, note book or your notes on your phone to record these prompts and question to ask yourself. 

Figure out your core values here

Apply for mentoring &/or coaching here or message Emilia directly here: ‪+447457405164‬

12 tools to improve your copy & further reading / resources from experts

1-1 mentoring

@etphd_mentoring @emiliathompsonphd

Coaches Q&A - knowing when to push & when to slow; new year goal setting & the fear of failure; working in person before working online; overcoming the feeling that people are doing better than you; things we’d tell ourselves re-starting in business & journaling prompts for self-worth & consultancy calls. 

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - our toughest business times & lessons; daily action plans; task avoidance; avoiding inauthenticity in conversations; overcoming the feeling of shouting into a void on social media; sharing client journeys on social media & knowing when to learn or do.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - CPD courses; where to learn more; imposter syndrome; creating conversations with your audience with a small following; moving away from home to avoid people pleasing in business; measuring qualitative progress quantitatively; new year goal setting; sharing your own healing & supporting someone through cancer treatment.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Do you struggle with imposter syndrome? Or work with those who do? In this episode,

Emilia unpacks the magical truth about imposter syndrome and gives you some must-have tools to learn to harness its power, instead of being overwhelmed and stuck in taking action.

@emiliathompsonphd

@etphd_mentoring

www.emilia.fitness 

Coaches Q&A - qualitative metrics of business; marketing & giving up for Christmas; content creation time constraints; disliking your face on calls; clients catching feelings; managing enquires who want to wait; contact time with clients. 

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

15 hard truths about being a business owner & why it’s the best thing in the world (& sometimes the hardest). 

@etphd_mentoring @emiliathompsonphd

www.emilia.fitness 

Coaches Q&A - the need for rest (or not?); managing client expectations; posting during world trauma;  building an email list; communicating everything with your clients;  disagreeing clients; convincing people you can’t hate yourself into change; dealing with rude client;  setting yourself up for the new year.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - engaging with hashtags on instagram, filming training content & your body image, long form content, group vs 1-1 coaching, discovery calls, managing client expectations, growing your following, pricing webinars, recording a programme podcast, improving work focus with adhd & hiring your first coach. 

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - giving away too much; looking after your business when you’re sick; listing your prices in public; one-off consultations; our working days; getting comfortable with doing enough; morally coaching people when it’s unhealthy for them; future pacing for clients; showing up in periods of self doubt; tracking conversations; non-sleazy conversations; weekly email ideas; the fear of not offering enough of a service. 

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Do you feel guilty for taking time out of the gym or your business? Do you tie your self worth into ‘doing’ or being a certain body type? You need to listen to this episode.

For more information: www.emilia.fitness @etphd_mentoring @emiliathompsonphd 

Coaches Q&A - creating time boundaries with clients; tracking client progress; managing people who don’t check in; the hardest stage of having a business; managing hard business times when everything’s failing; not losing yourself in big life changes; having faith & optimism in business; corporate talks & managing the energy required for personal development whilst growing a business

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - social media engagement; annas passive aggression at marketing binge eating & fat loss; sticking to your own habits when work is too busy; instagram lives; stressful weeks & body image; client resources; showing up when your mood is low; podcast lengths and guests & testimonials for clients who leave early.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Struggle with creativity? Feelings of burnout? Does life get in the way of your best work? You need to listen to this podcast. Learn about proactive vs reactive work - recognise when to prioritise both.

www.emilia.fitness @etphd_mentoring @emiliathompsonphd

Do you struggle with getting clients? This is a super quick fire 15 things to check in on - what are you not doing?

www.emilia.fitness @emiliathompsonphd @etphd_mentoring

Coaches Q&A - IFS reflections; social media in the early days without client results; juggling building a business with other work & family; initial consultations vs. monthly coaching; supporting clients when they’re doing things unhelpful for their health; healthy competing; being a ‘too expensive’ coach & the coaching fees ick; showing up authentically as a coach; overcoming imposter syndrome; when to post on social media & building a client webinar.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - non engaging clients; how to not take things personally; showing your personality; hustle culture comparison; connection; nurturing relationships & lifetime value.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - increasing prices; supporting clients with endometriosis; when to refer with binge eating; business bank accounts; best times to post on social media & the algorithm rage; tips for avoiding social awkwardness & making conversation; finding a new space in the industry; remaining connected to growth when it’s challenging; the importance of niche; timeblocking social media; refinding yourself after healing your relationship with food as a coach, avoiding bland content & taking time off.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

On average, the female entrepreneur charges 43% less than men. Why? Why do we avoid marketing ourselves? Is it imposter syndrome? Self worth? Patriarchy? What can we do about it.

Read more here.

@emiliathompsonphd

@etphd_mentoring

Coaches Q&A - what we wish we knew when we started; getting over negative comparison; instagram ads & hashtags; talking about yourself vs. your business; selling people want they want & giving them what they need; helping a client become more compassionate; talking about fat loss when you heal relationships with food; getting lost in research; encouraging clients to open up; reels and CTA; too niche niches; taking time off; managing your business with personal challenges. 

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Does your body image impact how you show up in your business and coaching? How do you navigate an industry that celebrates bodies over brains? How much body is too much body?

@etphd_mentoring

@emiliathompsonphd

Coaches Q&A - speaking to people with your content; envy & rivalry with other coaches; markers of success; confidence on discovery calls; focusing on the good days instead of the bad; knowing when to move from in person to online; how to story on social media, the importance of lives, maintaining compassion in the face of personal struggles, sitting with imposter syndrome, content planning, business mistakes & what we wish we knew when we started.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Are you making this big marketing mistake? Learning to market transformations & stories 

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

What can you expect from ETPHD mentoring? Listen to this podcast and find out.

To chat & find out more, visit http://www.emilia.fitness/etphdmentoring

Listen to Emilia's business journey from start to now, including some big lessons, boundary setting, managing dysregulation, overworking and the work actually required to grow.

www.emilia.fitness

@etphd_mentoring

@emiliathompsonphd

Coaches Q&A - empathy fatigue; helping logical thinking clients with mindfulness; navigating clients who don’t engage; sticking a balance between family and building a business; the struggle to get clients as a great coach; essentials when starting to coach; social media posting ratios; overcoming social media blocks & hiding your body as a coach supporting body image.

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching

Coaches Q&A - being humbled by launches; when instagram hates you; starting an email list; working from a place of scarcity; supporting clients with identity & purpose; creating work-life balance; marketing a lead magnet; receiving constructive criticism & determining your max capacity with clients  

1-1 mentoring

@etphd_mentoring

@emiliathompsonphd

@anna_etphdcoaching