Explorez tous les épisodes du podcast The Energy Upgrade Podcast
Plongez dans la liste complète des épisodes de The Energy Upgrade Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
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Titre
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085 - A Crash Course in Skin Health with Oprah's Esthetician Jennifer Brodeur
03 Sep 2024
00:47:58
This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.
In this episode, you can expect to hear about: - Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences. - Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin. - Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types. - Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family’s future.
This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.
Episode Highlight: “The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.” - Jennifer Brodeur
Other helpful resources here for you: - Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
084 - Merging Creativity and Commerce with Zoe Pawlak
27 Aug 2024
00:37:54
This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.
In this episode, you can expect to hear about: - Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time. - Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding harmony between her artistic passions and business demands. - Daily Rituals for Creativity: The significance of establishing daily habits and rituals to sustain and harness creative energy effectively. - Healing Journey and Sobriety: Zoe opens up about her personal experiences with sobriety, healing, and how these have shaped her art and life.
This episode is not just a deep dive into Zoe Pawlak's artistic world but also a heartfelt exploration of personal growth and transformation. If you're interested in the intersection of creativity, business, and personal evolution, you won't want to miss this. Join us as we uncover the lessons and insights that can help us all lead more fulfilling lives.
Episode Highlight: "What I have that can never be taken away from me is my integrity and people work with me because they trust me." - Zoe Pawlak
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
075 - Energetic Awareness with Jaclyn Shaw
25 Jun 2024
00:48:55
This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.
In this episode, you can expect to hear about: - The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving. - Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth. - Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success. - Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.
This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life.
I hope you enjoy!
Episode Highlight: "Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive." - Jaclyn Shaw
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
074 - Let’s Talk Poop with Kelly Gillies
18 Jun 2024
00:42:09
In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.
In this episode, you can expect to hear about: - Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use. - Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day. - Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity. - Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.
Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you.
Tune in and take the next step in your wellness journey with us!
Episode Highlight: "I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life." - Kelly Gillies
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
073 - My 8 Takeaways from the Biohacking Conference
11 Jun 2024
01:01:54
This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.
In this episode, you can expect to hear about: - The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles. - Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues. - Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness. - Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.
Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you’re looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!
Episode Highlight: "We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
072 - Are Parasites the Root Cause of Your Issues? with Kim Rogers
04 Jun 2024
01:12:14
This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle.
In this episode, you can expect to hear about: - Understanding Parasite Prevention: The importance of how fish are cut and cooked, and safe methods to prevent parasite infections. - Water Contamination and Safety: The prevalence of contaminants in US water and recommended filtration systems to ensure safe drinking water. - Parasite Cleansing Methods: Kim's personal approach to cleansing, including a 30-day cleanse and travel-friendly tools. - The Impact of Parasites on Health: Common symptoms and the need for parasite cleansing, covering dietary adjustments and supporting liver function.
This episode is an eye-opener into the hidden world of parasites and their impact on our health. If you're curious about how to safeguard yourself from these hidden contaminants or looking to understand how to start your own cleansing routine, this episode is packed with valuable insights and practical tips. Join us as we explore the journey to a healthier, parasite-free life together!
Episode Highlight: "Parasites can absorb nutrients, medication, and heavy metals, playing havoc with our hormone balance and overall health, which is why comprehensive cleansing is so essential." - Kim Rogers
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
071 - This Breathing Tool Stops Anxiety with Todd Steinberg
28 May 2024
01:01:03
This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.
In this episode, you can expect to hear about: - Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity. - Managing Stress: Understanding the physical and mental effects of stress on our bodies and utilizing tools like "The Shift" to regulate stress levels. - Finding Inner Guidance: Discovering how intentional breathing can lead to self-regulation, emotional control, and tapping into creative energy for healing and purpose.
This episode is a gentle reminder of the profound impact that simple yet intentional breath practices can have on our daily lives. Join us as we explore the transformative journey of breath work and learn how to cultivate inner calm, clarity, and purpose through the power of conscious breathing.
I hope you’ll enjoy!
Episode Highlight: "Taking deep breaths and gaining perspective during challenging moments is key to overcoming obstacles, allowing us to shift our focus towards positive outcomes." - Todd Steinberg
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
070 - Heal to Reveal Your Gifts with Genevieve Dowling
22 May 2024
00:45:28
This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.
In this episode, you can expect to hear about: - The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening. - Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations. - Sisterhood and Unity: The transformative power of coming together as women to heal and support one another. - Light Frequency Wearable Technology: Exploring an innovative, non-pharmaceutical patch that promotes rapid healing and detoxification using infrared energy.
This episode is a heartfelt exploration of the healing journey, packed with insights and inspiring stories from Genevieve and I. If you're ready to deepen your connection with your mind and body, embrace your intuitive voice, and learn about cutting-edge biohacking technology, this episode is for you.
I hope you enjoy this one!
Episode Highlight: "Healing is messy and nonlinear; it's about learning to surrender and discovering the deeper layers of yourself." - Genevieve Dowling
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
069 - Inner Child Work for Liberation with Janine Deanna
14 May 2024
00:59:59
This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.
In this episode, you can expect to hear about: - The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses. - Transitioning Identities: How personal challenges and life events prompt us to reassess and realign with our core values. - Unlocking True Potential: The roles of forgiveness and self-compassion in overcoming perfectionism and embracing our authentic selves. - Symbolism and Healing: Delving into Janine’s unique experience with an inner child activation and the powerful symbols that aid in healing and growth.
This episode is packed with heartfelt discussions and actionable insights. If you're on a journey toward rediscovering your core self, shifting away from burnout, and breaking free of external expectations, this conversation is made for you. Tune in to learn how embracing your true identity can lead to a fuller, more intentional life and positively impact every venture you undertake.
Let’s explore this path of healing and empowerment together, I hope you’ll enjoy this episode.
Episode Highlight: "Forgiving ourselves and others is essential for healing. It’s about having compassion and understanding for our journey and using that insight to grow and move forward." - Janine Deanna
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
068 - Listening to the Whispers of Your Soul with Courtney Thomas
07 May 2024
00:47:03
This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we address this head-on, sharing personal experiences and transformative insights that invite you to reconnect with your inner wisdom.
In this episode, you can expect to hear about: - Embracing Intuition: Courtney recounts her transformative journey from corporate chaos to intuitive mindfulness. - Unconditional vs. Conditional Love: How different forms of love influence our pursuit of dreams and the role this plays in overcoming self-doubt and societal norms. - The Joy of Simplicity: The importance of returning to basic, soulful practices and the profound peace that comes with simplifying life and trusting your path. - Acting on Your Soul's Whispers: We highlight the courage it takes to follow the subtle, yet profound, urges that guide you towards a life aligned with your true desires.
Tune into this episode if you’re seeking a sign to pause, listen, and act on the whispers of your soul. Courtney and I share techniques and insights on how you can tune out the noise of expectations and tune into your intuitive guidance. Discover how aligning with your true self not only enhances personal fulfillment but also impacts your community and the world at large.
I hope you’ll enjoy this conversation.
Episode Highlight: "Intention-setting isn't just about achieving what we want, it's about feeling how we want to feel, independent of external circumstances." - Courtney Thomas
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
067 - The Year of YES with Jaime Damak
30 Apr 2024
00:39:01
This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges while healing.
In this episode, you can expect to hear about: - The Year of Yes: How Jaime’s decision to embrace every opportunity, starting with a simple liver detox, led to a series of self-discovery and profound personal growth. - Healing Through Living: Jaime discusses how she found healing not by pausing her life, but by actively engaging with it and accepting the ongoing nature of this process. - Reconnecting with Nature and Simplicity: A look at how adopting a less is more approach and reconnecting with nature has created an effortless energy in Jaime’s life and work. - New Dimensions in Business: Jaime opens up about how her personal transformation has enriched her coaching business, allowing her to connect deeply with her clients and facilitate their journeys toward self-recovery and empowerment.
Tune into this inspiring episode to explore how saying yes and taking the leap into unknown territories can lead to unexpected and rewarding paths. Jaime's personal transformation and insights offer encouragement and practical advice for anyone looking to make significant changes in their life and work. Join us to discover how you too can co-create with the universe and find harmony in your personal and professional life.
I hope you enjoy!
Episode Highlight: "I didn't have to pause my life to heal; it was through living that I healed. Embracing new possibilities opened doors I never knew existed." - Jaime Damak
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
066 - Unlocking the Remembrance of the Divine Feminine with Kristen Stuart
23 Apr 2024
00:47:51
Welcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts.
We delve into the tough topics of societal wounds—jealousy, comparison, and our collective struggle as women to support and celebrate one another, often leading us to adopt hardened personas.
In this episode, you can expect to hear about: - The Illusion of Strength: Kristen shares her personal experiences of burnout and how societal pressures can distort our perception of resilience and self-care. - Feminine Awakening: We discuss the suppressed potential of feminine energy and the power in embracing softness, surrender, and intuition. - Healing for Generations: An eye-opening dive into shamanic wisdom, exploring how healing ourselves can impact our ancestral line and future generations. - Community and Vulnerability: The significance of creating supportive spaces that allow us women to connect genuinely and aid each other's journeys.
Tune into this enlightening episode to learn how dismantling internal barriers can unlock thousands of portals of light within you. Whether you're struggling with self-love, searching for a supportive community, or just need a little reminder to honor your journey, this conversation is for you.
Let's navigate these waves of transformation and light the path for ourselves and others. Join us to find out just how powerful your light can be.
Episode Highlight: "It didn't feel safe to be feminine, I didn't feel safe with other women, from bullying in school to just being so disconnected and muscling and hardening my way through life until the universe said, no more." - Kristen Stuart
Find Kristen here: - Instagram: https://www.instagram.com/_kristenstuart - Website: https://www.sacred-femme.com/ - Facebook group: https://www.facebook.com/groups/sacredfemmecircle - Access The Channel Membership: https://www.sacred-femme.com/thechannel (Get your first month free inside The Channel Membership using this discount code: ENERGYUPGRADE - Cancel your subscription anytime)
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
083 - When Fears Won’t Stop Growing
20 Aug 2024
00:25:18
This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.
In this episode, you can expect to hear about: - Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to your soul's mission. - Personal Transformation: Understanding how fear can be a gauge of growth and pushing through it can lead to personal and professional breakthroughs. - Raising Standards: The importance of surrounding yourself with high-level environments and people to elevate your mindset and opportunities. - Self-Reflection: Practical tips on looking inward, identifying what's stopping you, and taking courageous, aligned actions.
If you're ready to face your fears and elevate your life to the next level, this episode is for you. Join me on this personal journey and let's explore how embracing fear can unlock limitless possibilities for your growth and leadership. Listen in and discover how to play at a higher level, with more courage and authenticity.
Episode Highlight: "If your goals are not so big that they make you nauseous, they're not big enough." - Vanessa
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
065 - Preventative Care Is on You (Not the Healthcare System)
16 Apr 2024
00:24:28
Welcome back to a brand new episode of The Energy Upgrade. Today, I'm getting real about a recent personal experience that shook my faith in our healthcare system. I found myself at odds with a doctor who couldn't see the value in preventative care unless the system dictated it was time.
In this episode, I share the struggles and frustrations of trying to be proactive about my health when the system is set up for reaction rather than prevention.
In this episode, you can expect to hear about: - Healthcare System Limitations: How the healthcare system often fails to support preventative measures and early diagnostics. - The Importance of Proactive Health Management: The importance of advocating for yourself and why it's crucial to manage your health proactively. - Finding Alternative Health Solutions: Alternative health solutions like holistic and integrated medicine to maintain and improve your health and longevity and how we can navigate a system that often feels like it's failing us.
It’s an episode full of passion, a bit of frustration, and a lot of heart. If you’ve ever felt sidelined by healthcare protocols that don’t seem to fit your needs, this one’s for you.
I want to make one thing clear here: I so appreciate every health worker. And the truth is, the system is so backward, it's not even their fault. They are so overwhelmed by the amount of people that are sick that they can't even help or even begin to help or contemplate proactive care.
Tune in to empower yourself with the knowledge and courage to take your health into your own hands. Let's break through these barriers together!
I hope you enjoy xx
Episode Highlight: "Radical responsibility in 2024 for your health is not only a nice to have, it's a must have. You have to take this seriously, because when you look at the state of our healthcare system, it's not going to get any better." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
064 - My Lifelong Dream Made Possible with Phil Page
09 Apr 2024
00:29:40
Welcome back to The Energy Upgrade Podcast! Today's episode is a special one as I'm joined by my husband, Phil, who has recently embarked on a new journey with me, leaving behind a 23-year corporate career to explore new horizons and dreams we've harbored together. This episode couldn't be more timely, airing just after the eclipse, symbolizing new beginnings and the courage to embrace change.
In this episode, you can expect to hear about: - Phil’s decision to leave the corporate world after more than two decades, sharing the thought process behind this significant life change and the allure of working together as a power couple. - The physical and mental toll of staying in a misaligned career, how Phil’s health signaled the need for change, and the personal growth journey that ensued. - The importance of aligning work with personal values and aspirations, exploring how our experiences shape our paths and the necessity of listening to our inner voices to find true fulfillment. - Strategies for transitioning from a stable corporate job to entrepreneurship, including overcoming fear, planning financially, and embracing the unknown with an optimistic mindset.
Join us as we share our experiences, the challenges we've overcome, and the exciting prospects of building a life and business that truly reflect our passions and values. Discover how embracing change and following your heart can lead to a more fulfilling and impactful life. Let's dive in and explore the boundless opportunities that await when we dare to dream big and act courageously.
Episode Highlight: "Leaving corporate after 23 years was scary, but the scarier thought was looking back in a few years and wondering, 'What if?' So I decided, let's just do it. If not now, then when?" - Phil
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
063 - Perimenopause Symptoms? Do These 4 Things
02 Apr 2024
00:39:18
Welcome back to a new episode of The Energy Upgrade. This week, we dive into the topic of perimenopause, shedding light on hormone disregulation and its often overlooked aspects. We explore practical strategies and insights aimed at managing and understanding the changes many of us experience.
In this episode, you can expect to hear about: - Liver Health: Emphasizing the liver's role in processing hormones, we discuss the importance of liver detoxification in maintaining hormonal balance. - Gut Health: Highlighting the gut's critical function in hormone production and the need for a healthy gut microbiome for overall hormonal health. - Parasites: I reveal how parasites can mimic perimenopausal symptoms and the significance of addressing parasite infestations for hormonal stability. - Stress Management: The impact of stress on hormones and the importance of stress management techniques for maintaining hormonal health.
Join me in this episode to gain a deeper understanding of perimenopause and learn valuable strategies to support your health through this transition. Whether you're experiencing these changes yourself or supporting someone who is, this discussion offers key insights and actions for navigating perimenopause with confidence and knowledge. I hope you’ll enjoy!
Episode Highlight: "The liver is like your garbage truck for hormones. If it's full, your whole system feels the strain. Supporting liver health isn't just good practice; it's essential for balancing your hormones and your wellbeing." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
062 - How I Pick My Coaches
26 Mar 2024
00:27:35
Welcome back to another episode of the Energy Upgrade. This week, I’m diving into a solo episode fresh from the first session of the Soul & Wealth Club, my brand new membership. I'm here to share insights and light up your path in coaching and explain how I personally choose the coaches I work with.
In this episode, you can expect to hear about: - The real purpose and benefits of having a coach, debunking the myths surrounding the coaching industry. - How to choose the right coach based on personal resonance and body response, moving beyond traditional selection criteria. - The transformative power of saying "yes" to coaching and the internal shift it triggers. - The unique value of group coaching environments and how they can significantly impact your personal and business growth.
Join me on this episode to unlock the full potential of coaching in your life. Discover the key to selecting a coach who aligns with your soul, understand the profound shifts that can occur with a simple "yes," and explore the dynamic synergy of group coaching.
I really hope you’ll enjoy this one! See you next week.
Episode Highlight: "I don't hire a coach to tell me what to do; I hire a coach for the energy, momentum, and accountability. The moment I say 'yes' to a coach, I've stepped into a transformation." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
061 - Special Episode: Behind The Soul & Wealth Club
21 Mar 2024
00:25:51
Hello, beautiful souls!
Welcome back to a bonus and special episode of The Energy Upgrade. Fresh from an introspective month in beautiful Costa Rica, I'm here to share an enlightening journey that led to the birth of something magnificent: the Soul and Wealth Club. This is my brand new membership that is starting very soon, on March 22nd. I thought I would share with you all the story behind this club, how it came to life and answer some of the main questions I get.
Here's what we're exploring together: - Origins and Intentions Behind the Soul and Wealth Club: Find out how a serene month in Costa Rica inspired profound healing and led to the creation of this exclusive new community, aimed at fostering deep personal growth and financial freedom. - The Journey of Healing and Self-Discovery: I'll take you through the transformative experiences and revelations that have reshaped my understanding of healing, self-love, and the intricate dance between our lineage and personal stories. - Unleashing Your Unique Self: Discover the undeniable power of authenticity, and how being true to yourself can not only set you apart in the entrepreneurial landscape but also lead to unparalleled success and fulfillment. - The Essence of the Soul and Wealth Club: Dive into the heart of this new initiative, designed as a sanctuary for women to cultivate wealth in all its forms – from health to happiness, through monthly masterclasses, soulful activations, and a vibrant, supportive community.
Join me in this episode as we unravel the layers that lead to true wealth – starting from the core of our being, our soul. This is more than just a podcast episode; it’s an invitation to a transformative experience where healing, authenticity, and community come together to create a safe space of abundance and joy.
Tune in now and step into a space where your soul can truly shine. See you there!
Episode Highlight: "The Soul and Wealth Club isn't just about creating financial abundance; it's about nurturing the health of your mind, body, and spirit. It's about recognizing that wealth, in its truest form, is a reflection of our inner health and happiness." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
060 - 5 Wounds That Stop Your Feminine Energy with Cassendre Chassé
19 Mar 2024
00:44:43
Welcome back to another episode of The Energy Upgrade. This week, I'm so excited to have a conversation with a wonderful and inspiring woman, Cassendre Chassé. She is a successful entrepreneur, relationship specialist and coach that is mastering the art of personal evolution. Cassendre brings a unique blend of experiences, from her early challenges and traumas to her extensive 20-year career in holistic health, including roles as a chef, organic grocer, yoga teacher, and corporate coach at Lululemon.
In this episode, you can expect to hear about: - The transformative power of feminine energy in business and personal life. - The healing journey from intergenerational wounds and how to move beyond them. - The role of the ego in maintaining old patterns and how to master it for personal growth. - Practical strategies for tapping into your intuition and embracing your spirituality for a more fulfilled life.
This conversation is good for anybody who's wanting a better romantic relationship, a better business, a better life in general and anybody who’s wanting to heal from the past and step into a brighter, more authentic future.
So, buckle up and let's dive into this amazing conversation. Let's go!
Episode Highlight: "Forgiveness is a big part of healing from past traumas, and it's a process. It's like grieving. It's not something that happens overnight, it's going to take time. I had to forgive so much to be able to love myself. First, I needed to forgive myself, my actions and then I started to be able to forgive my dad, my mom, and everybody that needed to be forgiven, you know? That is freedom." - Cassendre Chassé
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
058 - How Detoxing Amplifies Manifestation with Mindy Crawford
05 Mar 2024
00:53:25
Welcome back to The Energy Upgrade podcast! This week, I’m having a powerful conversation with the wonderful Mindy Crawford. She recently transitioned from a successful career in digital marketing for Jillian Harris to a fulfilling journey of self-discovery and motherhood. Certified as a Human Design reader, she now focuses on guiding others to unlock their potential and live a life of ease and alignment, leveraging her own transformative experiences and insights.
From liver detox revelations to the enlightening world of Human Design, this episode is packed with insights and inspiring changes.
In this episode, you can expect to hear about: - Liver Detox and Personal Transformation: Mindy shares her life-changing experience with a liver detox, highlighting the unexpected, profound changes it brought to her life. - Journey into Motherhood and Self-Discovery: Exploring Mindy’s transition into motherhood and how it propelled her into deep self-exploration and discovery. - Human Design: Mindy talks about her fascinating journey into Human Design, learning from experts, and how it has reshaped her approach to life and well-being. - Emotional and Lifestyle Shifts: We discuss the significant emotional and lifestyle shifts Mindy experienced, emphasizing the power of embracing change and listening to one’s body.
Join us on this episode to embark on a journey of self-discovery and transformation. You'll learn how embracing discomfort, exploring new paradigms like Human Design, and making mindful lifestyle changes can lead to incredible personal growth and clarity. Don't miss out on this inspiring story that could help you unlock your true potential and bring more ease and flow into your life!
Episode Highlight: "I feel like I was in fight or flight mode for so long, going from full on at work to all of a sudden being a new mom and trying to figure it out. That really triggered something in me, and it was the detox that really kind of pulled that out of me." - Mindy
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
057 - Regulate Your Blood Sugar Like a Queen with Kim Desmarais
27 Feb 2024
00:41:35
This week on the podcast, we're diving into the world of blood sugar regulation with Holistic Nutritionist Kim Desmarais. We're unpacking everything you need to know to understand and manage your blood sugar effectively.
I have the pleasure to work with Kim in The Energy Upgrade - my health coaching program - where Kim is the Success Coach. She has a passion for teaching women simple (and delicious!) ways to nourish their body so they can regain their energy and thrive. After overcoming her own health crisis, Kim truly believes that food is medicine. Through diet and lifestyle, she has brought her own body back to health, and loves teaching women how to do the same.
You can expect to hear about: - Introduction to Blood Sugar: Understanding the basics of blood sugar and its impact on our energy levels and overall health. - Nutritional Strategies: How to regulate blood sugar through diet, focusing on the importance of avoiding refined sugars and grains, and incorporating balanced meals. - Lifestyle Adjustments: The role of movement, sleep, and stress management in maintaining stable blood sugar levels. - Personal Empowerment: Emphasizing the power of personal choice and lifestyle changes in preventing and managing diabetes and other blood sugar-related issues.
Join us in this informative episode as we explore how to master your blood sugar and lead a healthier, more energetic life. You'll learn practical tips on nutrition, movement, and stress management, and how these elements interconnect to help you maintain optimal health. Let's dive in, shall we?
Episode Highlight: "There's nothing worse than stress for your blood sugar. It's like you're stressed about stress. Like, 'Oh my gosh, I'm feeling like this is hurting my health.' What I like to tell people is you cannot change the stress in your life but what we can do is support our resiliency to those stresses. And so, when we don't do these things to support our resiliency, our window of tolerance is really small. So everything can put us on this roller coaster. Whereas if we support that window of tolerance and our resiliency, our body is able to handle and support us through these real stresses that we really cannot change." - Kim Desmarais
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
056 - My Thoughts on Botox
20 Feb 2024
00:38:47
Welcome back to this week’s episode of the Energy Upgrade!
Today, I’m diving into a very controversial topic. I wasn’t sure at first if I wanted to go there, but I get so many DMs and questions about it that I think I needed to talk about it on the podcast.
With my background in the skincare industry, I thought I’d share my thoughts and knowledge on the subject with a different approach regarding its impact on the body. The intention of today's episode isn't to cast judgment or foster guilt among those who choose to undergo such procedures or not. You do you!Having been through it myself, my goal is simply to use my experience to shed light on this procedure - and the alternatives. In this episode, you can expect to hear about: - My Background in Skincare and What is Botox: I share my journey through the skincare industry and explain what exactly is Botox and how it works in the body. - The Truth About Botox: The information you won't hear about. - Why I Stopped Getting Botox: I share the reasons that drove me to ultimately chose to stop using Botox for the past 3 years. - The Alternatives I Recommend: My positive experiences with skin tightening and aging treatment alternatives, advocating for safe procedures and making informed choices in skincare.
I invite you to listen to this episode with an open mind and curiosity. Whether you're a Botox enthusiast or skeptic, there's something for everyone to learn about making informed choices for our health and embracing natural beauty. Join me as we explore this controversial yet important topic!
Episode Highlight: "Botox is a neurotoxin. As I started my healing journey and was undergoing detox protocols, it became evident at one point that it wasn't fitting my values anymore. I can't be talking about non-toxic living and be injecting neurotoxins at the same time. That felt out of integrity." - Vanessa
Resources:
Sign-up to my next event THE MASK: https://vanessagrutman.coach/the-mask
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
055 - Giving Yourself Permission to Evolve
13 Feb 2024
00:26:32
Welcome back to a new episode of The Energy Upgrade! Today, I'm back with a solo episode where we're peeling back the layers to reveal what truly drives us and how we can tap into our deepest selves to evolve. Get ready to dive deep into the heart of what it means to transform from the inside out. Let's embark on this journey together, shall we?
In this episode, you can expect to hear about: - Welcoming Change: Accepting and embracing the fact that change is a part of growth and personal development. - Letting Go of Pressure: Once we accept change as inevitable, it lifts the weight off our shoulders. This realization allows us, and the projects we're passionate about, to flourish and transform naturally. - Granting Ourselves Permission to Explore: The importance of allowing ourselves to venture into new territories, whether in our careers, our personal brands, or our healing journeys. It's about being open to the new paths that unfold and trusting in our own evolution.
This episode is a gentle reminder that change is not only inevitable but also incredibly beautiful. If you're ready to release the old and welcome the new, this episode is for you. Together, let's discover the beauty of becoming our most authentic selves, one step at a time.
Episode Highlight: "I often get asked ‘What if this is not the idea? What if it's not what I want to do for the rest of my life?’ and I say whatever idea you have that you want to explore, it's going to evolve. The minute I understood that, it took away all the pressure. It’s going to evolve with me. I'm going to give myself permission to let it evolve, and that's what I'm doing now. That’s why my last event was an evolution. It was a little bit bolder. It was a bit deeper. It was a lot of deep mindset." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
082 - Embodying Grown-Up Wealth & Abundance with Marta Hobbs
13 Aug 2024
00:48:00
This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.
In this episode, you can expect to hear about: - Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed. - Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing our dreams and potential. - Self-Care and Reflection: The importance of slowing down, introspection, and self-nourishment for holistic well-being and growth. - Manifesting and Openness: The power of being open to receiving, setting high standards, and celebrating oneself.
This episode is a heartfelt exploration into the power of healing, courage, and the beauty of manifesting your deepest desires. If you're ready to be inspired by a story of resilience and transformation, and to discover how you can apply these insights to your own life, tune in for an uplifting conversation.
Episode Highlight: "Anyone can achieve success if they embrace courage and honesty about their desires, just as I did in my journey from trauma to triumph." - Marta Hobbs
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
054 - Productivity Hacks for More Freedom with Dave Ruel
06 Feb 2024
00:46:56
Welcome to another episode of the Energy Upgrade! In today's episode, I'm so excited to have a conversation with someone I look up to, a savvy entrepreneur, a master of productivity and a good friend of mine, Dave Ruel.
Dave founded and sold three multi-million dollar online companies in the field of health, fitness, and sports nutrition before the age of 40. He’s an international speaker, best-selling author, and sought-after business coach. Dave's distinctive tools and systems are empowering entrepreneurs worldwide, helping them not just optimize their business game, but showing them how to play to win in both business and life.
In this episode, you can expect to hear about: - The Power of Productivity: Dave shares his journey from founding multimillion-dollar companies to mastering productivity, providing valuable insights into efficient and effective business and life management. - The Effic Method: Unpack Dave's revolutionary approach to productivity, the Effic method, and learn how it can transform your personal and professional life by bringing structure and strategic planning to your day-to-day activities. - Work-Life Harmony: Dave emphasizes the significance of balancing entrepreneurial ambitions with personal life, offering practical advice on structuring your day to maximize productivity without compromising family time.
Tune in to this episode to gain invaluable wisdom and practical tips to elevate your productivity game. Whether you're an entrepreneur or someone looking to streamline your life, this episode is packed with actionable insights that will inspire you to harness the power of productivity and lead a more balanced, fulfilling life.
I hope you like this one!
Episode Highlight: "Most entrepreneurs go into business for one thing, and that thing is freedom, right? And there are different sides to freedom... But in the process, because we're so attracted to that freedom, we mix up the fact that freedom we think that freedom doesn't require structure" - Dave Ruel
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
053 - Peptides: The New Skincare Miracle with Dr. Carolina Oliveira
30 Jan 2024
00:47:54
Welcome to another exciting episode of the Energy Upgrade podcast! This week, I am thrilled to dive into the intriguing world of peptides, skincare, and the secrets of aging with the remarkable Dr. Carolina Oliveira, CEO and Co-Founder of OneSkin, a wonderful non-toxic skincare brand.
In this conversation, we explore groundbreaking insights into skincare science and share transformative knowledge that will empower you to make better choices for your skin and overall well-being.
In this episode, we discuss: - The revolutionary role of peptides in skincare and their distinct advantages over traditional ingredients like retinol. - The fascinating science of aging and how certain cutting-edge products are targeting its root causes to offer not just superficial fixes but genuine age reversal. - The inspiring journey of Dr. Carolina Oliveira, her entrepreneurial spirit, and how her company, OneSkin, is reshaping the skincare industry with its non-toxic, scientifically-backed products. - The importance of choosing the right skincare products and how what you apply to your skin can significantly impact your overall health.
Discover how you can unlock the secrets to healthier, more youthful skin with Dr. Oliveira. Don't miss out on learning how the right skincare choices can transform not just your appearance but your entire well-being!
I hope you’ll enjoy this one as much as I did recording it!
Episode Highlight: "Even luxurious brands with good actives have so many toxic ingredients that when applied, they completely degenerate the skin. It's impressive and shocking how much the skin, and thereby our internal body, is affected. That's why we must be careful with the ingredients we put on our skin daily. Our main rule is: Cause no harm. Do not disrupt the health of the skin" - Dr. Carolina Oliveira
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
052 - When Fear Shows Up, Ask Yourself This
23 Jan 2024
00:20:10
Welcome back to another episode of The Energy Upgrade!
This week, I wanted to share important reflections on the topic of self-doubt. I'm calling out to those women who feel the same pull I do to reconnect with our true selves. It's about time we stop being overly concerned with others' opinions and the constant people-pleasing. This path hasn't been serving us. I wanted to dive deep into recognizing and overcoming the internal barriers that prevent us from achieving a more significant impact, using our voice more authentically, and aligning our actions with our true selves.
In this episode, you can expect to hear about: - Inner fears: The common fear of failure and the less-talked-about fear of success or being in the spotlight. - Listening to the nudges : The importance to stop resisting when your soul is calling for more and to listen to your body even when your mind cast doubt and fear. - Taking aligned actions: The positive impact of taking actions that match our true beliefs.
Tune in to learn how facing your fears, taking actions that resonate with your soul, and staying true to who you are can revolutionize your life. Discover strategies to escape the traps of self-sabotage, leverage your unique talents, and make the impact you're destined to create.
I hope you enjoy the episode, until next week!
Episode Highlight: "You need to be okay with being seen. More pictures of you, more stories of you on social media, in your brand, on your website, with your clients, all of it. How does that land for you? Because a lot of people deep down are scared of being seen for who they truly are in the most authentic version of themselves. Putting yourself out there actually takes a lot of courage and there's a lot of unhealed part of us that will be resisting and that's where self sabotage enters." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
051 - Unapologetic: The Story
16 Jan 2024
00:25:21
Hello and welcome back to a new episode of the Energy Upgrade Podcast!
This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is starting next week. This is the energy I want to bring into 2024. I’m sharing my eye-opening experience at a holistic resort I recently stayed at in Mexico which led me to a lot of revelations such as living unapologetically, focusing on the present and shedding layers of guilt and perfectionism.
In this episode, you can expect to hear about : - Embracing the Present Moment: I talk about the importance of living in the now and how my holistic resort experience helped me let go of past burdens. - Holistic Health and Wellness: I explore the concept of health beyond just the physical aspect, emphasizing the need to nurture our emotional and spiritual well-being. - Living Authentically: I share insights on the significance of being true to oneself and the journey towards living a life that's genuinely aligned with your personal values and beliefs.
It’s time to uncover the essence of living life unapologetically! Are you ready? Remember, each day is a new opportunity to live unapologetically and align with your true self. I hope you’ll enjoy this episode. Until next time!
Episode Highlight : "I know if you're here, there's something inside of you that's like, gosh, can I just do the things I really want to do? Can I just go for it? Can I just stop overthinking it? Can I just have fun? Can I just stop taking myself so seriously? Can I just stop this perfectionism, this people pleasing? Because we all know this is driving us to the ground." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
050 - When a Digital Detox Isn’t Feasible with Juunaday
09 Jan 2024
00:36:10
Hi again listeners and welcome back to The Energy Upgrade podcast! This week, we're exploring the world of EMF protection with Marjorie Tong from Juunaday, where biohacking and fashion innovation meet!
Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product. With Juunaday, she hopes fewer women will need to say, “I wish I’d had EMF awareness sooner.”
In this episode, you can expect to hear about: - Marjorie's EMF Awakening: How Marjorie's health concerns led her from a corporate career to pioneering EMF-protective activewear. - Understanding EMF's Health Impact: A deep dive into the science behind EMF and its effects, particularly on vulnerable groups like pregnant women and children. - Juunaday's Protective Fashion Line: Marjorie unveils Juunaday's unique apparel that combines style with EMF shielding capabilities. - Everyday EMF Protection Strategies: Practical lifestyle tips for minimizing EMF exposure in your daily life.
Don't miss this episode where we unravel the untold realities of EMF exposure, its effects on health, and innovative ways to stay safe and stylish. Tune in to transform your understanding and approach to EMF protection! I hope you’ll enjoy!
Episode Highlight: "I stepped away from my job to make a solution for women that will help them feel and look like themselves in this connected world, and still be able to shield themselves" - Marjorie
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
049 - 3 Reflection Questions to Start 2024 Anchored
02 Jan 2024
00:32:31
Welcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health.
This week, I decided to share with all of you 3 reflection questions that you owe to yourself to look into to start this new year anchored.
I want to invite you to reflect deeply as you’re starting this new year with momentum ; how could this year be different? How could it be more impactful? How could it be more authentic? How could it be more you?
You can expect to reflect on : - Reflecting on personal achievements - Identifying personal denials - The Importance of listening to your inner calling
If you are willing to take the plunge and tune into your needs, with what truly sparks joy in your heart and step confidently into personal growth, this episode is for you. So, grab your favorite drink and get ready to dig deep into your inner needs and soul purpose. Let’s make 2024 your most magnetic, fulfilling and transformative year yet!!
Episode Highlight: "Who are you thinking will come and do the work for you? There's nobody coming. You're the only one that can take action. It’s time for you to look at those fears, acknowledge them and embrace them. Give them the passenger seat and decide to buckle up because we're going for it baby!" - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
048 - My 2 Biggest Realizations of 2023
26 Dec 2023
00:30:21
Hello my beautiful listeners and welcome to the last podcast episode of 2023! What a year!! I am so grateful for each and everyone of you, allowing me to share my thoughts, learnings and knowledge through this podcast since its launch at the beginning of the year. Thank YOU!
I don't know about you, but I just feel like this year went by at the speed of light. Maybe it is because of the incredible transformation that happened in my life and in my business this year. I am so humbled looking back and I really wanted to share you with you my two biggest realizations of this year.
Here’s a peek at what I’ve realized this year: - I’ve observed that my clients become more radiant and true to themselves through our transformative journey together, showcasing the unique impact of my coaching approach. - I've come to understand that I am more than just a health coach; my role and influence extend beyond conventional coaching, which challenges me to redefine my professional identity.
I wanted to share this with you to empower you. To empower you to recognize things as they truly are, to embrace moments of celebration, and also to have the courage to close chapters when it's time. I hope you enjoy!!
I’m wishing you a happy, healthy and bright New Year, talk to you all in 2024!
Episode Highlight: "One thing I've realized in 2023 is that women need to be given permission to take back their power. We need to be taught to be in our power again in every sphere of our life. We need to start owning our power and not being scared of it. And we need to stop protecting others and keeping ourselves small in doing so." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
047 - Is Your Life Aligned to Your Human Design? With Tamara Bisson
This week I'm so excited to be welcoming Tamara Bisson, a Human Design expert. Your Human Design profile, derived from your birth date, time and place, reveals your most natural and authentic way of living, highlighting your strongest senses, decision-making processes, and innate gifts, offering a new perspective on your unique self. Tamara helps people get in touch with their own power and purpose. She helps them align their life to their desires and authenticity. So if you are new to human design, you're in for a treat!
In this episode, you can expect to hear about: - The Impact of Human Design: We explore how understanding your Human Design profile can bring clarity and peace, especially for those who identify as multi-passionate individuals. - The Five Energy Types: Tamara walks us through the five different energy types in Human Design, explaining their unique roles and how they influence our behavior and decision-making. - Generators and Manifesting Generators: We delve into the characteristics of Generators and Manifesting Generators, discussing how they uplift energy and the importance of embracing their multifaceted nature. - Decision Making and Intuition: We discuss how different types make decisions and listen to their intuition, emphasizing the significance of aligning with one's natural energy flow for personal and professional success.
Tune in to this episode to gain insights into Human Design and how it can transform the way you understand yourself and others. Discover how embracing your unique energy type can lead to a more authentic and fulfilling life. Prepare to get your mind blown!!
I hope you enjoy this one!
Episode Highlight: "When we are aligned with our human design profile, everything else becomes so much easier." - Tamara Bisson
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
046 - Discover Your Biological Age via Glycans with Dr. Lucija Sironic
12 Dec 2023
00:44:37
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge.
In this episode, you can expect to hear about: - GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels. - The Importance of Glycans: Understanding the role of glycans in the body and their impact on aging and inflammation. - Comparing GlycanAge with DNA Tests: Discussing how GlycanAge differs from DNA-based aging tests and its unique insights. - Lifestyle and Biological Age: Exploring the relationship between lifestyle choices and their effect on biological age as measured by GlycanAge.
Join us in this enlightening episode to learn about the innovative GlycanAge test, the critical role of glycans in our body, and how understanding them can help us lead a cleaner lifestyle. I hope you'll enjoy this one!
See you next week!
Episode Highlight: "We know glycans change as we age which is inevitable. But there is another very important factor which is lifestyle and environment. Our test is the only one that is able to measure the effectiveness of lifestyle interventions." - Dr. Lucija Sironic
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
045 - The Magic of Breathwork with Keli Carpenter
05 Dec 2023
00:44:54
Welcome back to the Energy Upgrade Podcast! In this week’s episode, I’m thrilled to welcome back Keli Carpenter, Breathwork Facilitator, to share more valuable insights into holistic healing and personal growth.
You can expect to hear about: - Exploring Somatic Healing: We delve into how somatic therapy aids in addressing and healing trauma stored in the body. - Breathwork for Emotional Release: Keli illuminates the transformative power of breathwork in releasing deep-seated emotions. - The Body + Emotion Connection: We discuss how our emotional health is intricately linked to our physical well-being. - Holistic Strategies for Wellness: We highlight holistic strategies that encompass emotional, physical, and spiritual dimensions for comprehensive healing.
Join us in this episode to explore how integrating somatic practices and breathwork can lead to profound healing and transformation. You'll learn how to tap into your body's innate wisdom, understand the deep-seated emotions that influence your well-being, and discover tools to embark on a journey of holistic healing. We hope to provide a better understanding of how to navigate your healing journey and integrate these practices into your daily life.
Episode Highlight: "There's not a single emotion that isn't valid, that isn't there to be seen and honored. The only time emotions become destructive is when they're avoided. […] But when we really give it safe passage, we free ourselves. So we can use emotion or it will use us." - Keli Carpenter
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
081 - How I Feel About Turning 40
06 Aug 2024
00:33:26
Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.
In this episode, we'll explore: - Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point. - The Power of Aligning with Your Soul's Mission: I’m sharing my insights on how to navigate challenges and find your path, the importance of discipline, consistency, and choosing your mission every day. - Redefining Feminine Leadership: The importance for women to remember their truth, values, and the things they believe in. The significance of unity, feminine leadership, and leading through chaos. - Exciting Changes and Opportunities: Announcing some big changes to my podcast and online presence, as well as the launch of my new mastermind.
If you're ready to tap into the transformative energy of this time, embrace your authentic self, and step into your power, this episode is for you. Join me as we explore the magic of growth, the beauty of aging, and the incredible potential that lies within each of us.
Let's celebrate this milestone together and create a vision for a future filled with impact, abundance, and joy.
Episode Highlight: "As I healed and removed old stories about myself, my new business started to thrive. I feel so grateful for my growth and proud as I approach turning 40. I'm excited and aligned with my soul's mission for the future." - Vanessa
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
044 - Revenue Diversification with Peptides - How It’s Saving Jessica Bédard’s Business
28 Nov 2023
00:42:43
Welcome back to the Energy Upgrade podcast! In today's episode, I am joined by the incredibly talented Jessica Bédard. Jessica's journey from luxury shoe designer to multi-pillars business owner is not only inspiring but also a lesson in innovation and adaptability.
In this episode, we delve into: - Diversifying Revenue Streams: Jessica shares how diversifying her revenue streams was crucial for business survival, especially during challenging times like the pandemic. - Integrating Wellness Products: We discuss Jessica's strategic move to incorporate wellness products like LifeWave X39 into her business, creating a unique blend of fashion and health. - Adapting to Market Changes: Jessica talks about the importance of adapting to market changes and how this approach helped her business thrive in an ever-evolving industry. - Entrepreneurial Resilience: We explore the theme of resilience in entrepreneurship, highlighting Jessica's ability to pivot and find new avenues for income in response to external challenges.
Join us in this episode to discover how embracing change and being open to new business avenues can lead to remarkable success. Tune in now for a dose of inspiration and practical insights on revenue diversification and business resilience!
Episode Highlight: "The patch has become a totally fluid, natural extension to add to my portfolio, and because people are having amazing results, it's now financing my shoe business. It's amazing to see the transformation on this journey." - Jessica
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
043 - Tap into your Feminine Energy
21 Nov 2023
00:21:49
Welcome back to the Energy Upgrade Podcast! Today, I'm excited to share a solo episode where I dive into the captivating realm of divine feminine energy. This topic has not only intrigued but also transformed the lives of many of my clients. Join me as we explore the nuances of this powerful force and its impact on our daily lives.
In this episode, you can expect to hear about: - The Balance of Masculine and Feminine Energies: Understanding the importance of balancing these energies within ourselves, regardless of gender. - The Pitfalls of Over-Emphasizing Masculine Energy: How a focus on performance and perfection can lead to disconnection from our feminine side. - Embracing Feminine Energy:Exploring the characteristics of healthy feminine energy, such as flow, creativity, and emotional connection. - The Art of Surrendering:I share insights on how to trust oneself, others, and a higher force, and the importance of surrendering to achieve balance and inner peace.
I’m hoping this episode will help you live a life filled with more flow, creativity, and joy. Whether you're a hustler in recovery or someone seeking a deeper connection with your authentic self, this episode is a must-listen.
See you next week!
Episode Highlight: "Your inner queen is the gateway to your intuition, who is the gateway to your creativity. So start lingering in that space, start lingering in that energy, start spending time with her every day." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
042 - Who Are Your Expanders?
14 Nov 2023
00:22:21
Welcome back to another episode of the Energy Upgrade! Today, I'm thrilled to share insights from my journey and discuss a concept that has been a game-changer for me and many others: understanding and leveraging your "expanders".
In this episode, you can expect to hear about: - Redefining Expanders: I explore the misconception that family or long-time friends are automatically the best supporters for our ambitions, and how this can lead to disappointment. - Intentional Surroundings:I share my personal experience of burnout recovery and the importance of being selective about who influences your energy and mindset. - The Role of Expanders: Learn how the right people, those a few steps ahead of you, can guide you, save you time, and support your vision and goals. - Investing in Yourself: I discuss the value of seeking guidance and coaching, and how investing in yourself can accelerate your progress and prevent self-sabotage.
Tune in to this episode to discover how you can identify and connect with the right people who will support and elevate you in whichever journey you are on. Whether you're growing a business, healing, or making lifestyle changes, understanding who your expanders are can make a significant difference. You'll learn how to surround yourself with those who can truly help you level up, celebrate your successes, and maintain momentum through life's ups and downs.
I hope you enjoy!
Episode Highlight: "Your expanders are the people that are perhaps two, three steps ahead of you. They can hold your hand, show you the pitfalls so you don't fall into them. But most importantly, they can hold the light for you so you know in which direction you're going. You know that your vision is held safely with them. And you know that you will never dream too much when you're sharing with your expanders. " - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
041 - 3 Reasons Why I Was Nominated Coach of the Year
07 Nov 2023
00:33:38
Hello lovely listeners and welcome back to a new episode of the Energy Upgrade Podcast! I’m thrilled to have you join me again this week as I am sharing the 3 reasons why I was nominated Coach of the Year! I'm filled with gratitude for each and every one of you for making this possible.
In this episode, you can expect to hear about: - Gratitude and Recognition:I share the unexpected honor of being nominated for coach of the year, reflecting on the rapid growth and evolution of my life and business over the past year. - The Power of Consistency: I discuss the importance of showing up every day, regardless of the audience size, and how this consistency has been a key factor in my success and recognition. - Client Transformation and Care: I emphasize the deep care for my clients' transformations and results, ensuring that my services are genuine and impactful. - Selective Clientele and Services:I talk about the significance of not trying to please everyone, being clear about who I can help, and ensuring my services are aligned with my clients' needs.
I invite you to listen to this episode to discover how these insights can inspire and guide you, whether you're growing your business, starting out, or contemplating a shift towards entrepreneurship. You'll learn the value of consistency, the importance of caring deeply for your clients, and the power of being selective in your services to ensure alignment with your mission.
Let's rise together and make an impact that resonates through our communities and beyond. I hope you enjoy the episode!
Episode Highlight: "Consistency in how you show up makes the whole difference. I can't even begin to tell you the number of reels or lives I've done on Instagram with like two people watching, but I'm holding the light and holding the energy as if there were 500 because I know one day that's what's going to be." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
040 - 3 Ways to Detox Between your Detoxes
31 Oct 2023
00:31:24
In today's episode of The Energy Upgrade, I dive deep into the importance of detoxification, sharing my personal journey and the transformative power of liver detoxes.
In this episode, you can expect to hear about: - Water Quality: I can't stress enough the significance of clean water. I reveal the concerning contaminants in tap water and offer solutions for purification. - Food Choices: The importance of organic foods, focusing on the Clean 15 and Dirty Dozen lists to guide you towards healthier food choices. - Air Quality: The often-overlooked aspect of indoor air quality and ways to ensure you're breathing cleaner air. - Maintaining Detox Results: Tips and products to help you maintain your detox results and continue to reduce your body's toxic load.
Join me in this episode to gain valuable insights into detoxification and practical steps to reduce toxins in your daily life. Don't miss out on these essential tips to elevate your well-being! I hope you enjoy this one!
Episode Highlight: "If you can have your body's water intake, food intake, and air intake in check, slowly your energy will come back because slowly your body will have the ability to heal itself." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
039 - Why Reconnecting to Your Intuition Now Matters
24 Oct 2023
00:30:39
Hi listeners! Welcome back to another episode of the Energy Upgrade! This week, I wanted to come and share one thing that is such a great reminder for all of us, as we are now entering the fall season: knowledge is power.
Now more than ever, we need to be in control of our health because let’s face it: the world we live in now is wild. I want you all to become masters of your nervous system, masters of your body, your vessel. I encourage you to acknowledge who the big entities in our modern world are and how they can get in the way of our health journey.
In this episode, you can expect to hear about:
- Taking Control of our Health:Look to heal at the root cause instead of numbing with a magic pill. You have the right to ask for alternatives and more than ever, being curious and asking for other solutions is so important. - The Concerning Realities Agriculture and Food Marketing:Being aware and vigilant of how you're feeding yourself and your family is key in an industry where we are surrounded by bioengineered foods and children-targeted marketing labels. - The Influence and Control of Technology: Acknowledging that Big Tech giants exercise immense influence over information dissemination, underscored by recent censorship moves on health-based content. - Government's Role in Health and Wellness:The government's alignment with big corporations may not prioritize our best interests, as they benefit from societal health issues and our dependence on quick solutions.
In these transformative times, it's essential to reconnect with our intuition and take proactive steps towards understanding and prioritizing our well-being. By focusing on what we can control, like our health, mindset, and endeavors, we can navigate life with greater autonomy and not be overly influenced by external structures.
I hope you'll enjoy this episode!
Episode Highlight:
"That is the intuition that you have. It's in you. And we've been kind of forced to believe that it doesn't own any power, that it doesn't have any weight. But I'm here to remind you that that's exactly what these four big structures are worried about. Because once you reconnect with your body and your intuition, you're not going to worry about these four things. " - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
038 - Omega 3s Are Out: This Is What You Need to Take Instead with Dr. Stephanie Venn-Watson
17 Oct 2023
00:45:16
Hello high-achieving women and welcome back to the Energy Upgrade Podcast! This week, I’m having a mind-blowing conversation with Dr. Stephanie Venn-Watson. She is the founder and scientist who discovered Fatty15, an essential fatty acid that is here to completely change the game around fatty acids and how they can beautifully impact your health.
In this episode, you can expect to hear about:
- Essential Fatty Acids: Uncovering the unique properties and significance of the third essential fatty acid, Fatty15, and its role in cellular health. - Wisdom of Nature: Emphasizing the importance of looking to nature for answers, with dolphins providing key insights into essential nutrients. - Scientific Studies: A sneak peek into the latest studies on Fatty15, its head-to-head comparison with Omega-3s, and its potential game-changing results in longevity research. - Discover Fatty15: Learn about the resources, platforms, and sustainable approaches behind Fatty15, promoting both human health and environmental well-being.
Discover why Fatty15 might just be the essential supplement you never knew you needed and gain a new perspective on the future of wellness. I hope you enjoy this one!
Episode Highlight: "What if people could just reconnect with their worth, with their body, listening and not trying to look for all these external things to fix you?" - Dr. Stephanie Venn-Watson
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
037 - Behind My 6-figure Launch
10 Oct 2023
00:26:51
Hi lovely listeners and welcome back to this week’s episode of the Energy Upgrade. This week, I decided to take you behind the scenes of my own business journey.
I recently celebrated the success of my most recent launch, which was a significant milestone for me. It wasn't just about achieving a six-figure launch; it was about the energy, intention, and balance I brought into it.
I discuss the importance of harmonizing our masculine and feminine energies and how this balance played a crucial role in making my launch magnetic. I also delve into the realities of online businesses, emphasizing that it's not just about the top-line revenue but also about profitability and the bottom line. I share insights from my previous business and how the dynamics differ in the online space.
This episode is a reflection of my journey, the lessons I've learned, and my commitment to delivering genuine value to my community. I really hope you will enjoy it.
Episode Highlight: "I'm celebrating that I have clients that are truly transforming in my containers. I know I have a service that is so unique. The more women that rise in this world, the more our world will be the change that we're looking for." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
036 - Let’s Talk Hormones with Jenn Pike
03 Oct 2023
00:52:17
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have the pleasure of talking hormones with Functional Hormone Practitioner Jenn Pike. We’re diving deep into the world of hormones, stress, overall well-being as well as the impact of stress hormones on our daily lives.
In this episode, you can expect to hear about: - The Epidemic of Burnout: Understanding the challenges faced by high-achieving women and the importance of pressing pause to avoid burnout. - The Slow Build-Up: Recognizing the subtle signs of fatigue and the dangers of ignoring them until it's too late. - The Power of Hydration: Discover the game-changing benefits of proper hydration, electrolytes, and the right vessel for your water. - Diving Deeper with Testing: From blood chemistry to stool testing, we delve into the importance of understanding what's happening inside our bodies.
Join us in this episode to uncover the secrets to better health, energy, overall well-being and gain insights into managing stress, understanding your body, and the steps you can take to feel your best every day.
So, grab your headphones and let’s go!
Episode Highlight: "To me, when I spend time with women, I'm like ‘you are all capable’. You are all able, but it's making the decision as to whether or not we really actually want that or those things in our life, because they do come with joy, but they come with a cost." - Jenn Pike
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
035 - 3 ways to become a magnetic leader in your life
26 Sep 2023
00:40:04
Hello, beautiful high-achieving women and welcome to another episode of The Energy Upgrade. Today, I’m excited to share the 3 ways to become a magnetic leader in your life. After hosting my Biohacking Mastery event for the very first time and from the comments and the breakthroughs, I realized that the biggest theme that stood out from the topics discussed was the importance of mindset. So I decided to make an episode all about the mindset shifts you can make to become the most badass leader you can be.
In this episode, you can expect to hear about: - Being Authentic: Stop trying to please everyone. Embrace your uniqueness, speak your truth, and attract your tribe. It's about being genuine and not just always "nice." - Ditching Perfectionism: Perfectionism can be paralyzing. It's essential to take consistent, imperfect actions rather than waiting for everything to be perfect. - Acknowledging YOU: Realizing how you are showing up for yourself. It's all about owning our spot, being present, and acknowledging the influence we carry.
I really hope you’ll enjoy and gain a fresh perspective on how to take control, be authentic, and lead with purpose. Remember, you have the power to change, evolve, and thrive. Let's get started!
Episode Highlight:
"You were born worthy. It's a mindset game. Are you self sabotaging? Are you ready to step it up? Stop being nice. Stop trying to please everybody. Speak your truth. Show your colors."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
080 - Why You Should Consider Non-Toxic Skincare with Enisa Phipps & Michelle Gault
30 Jul 2024
00:54:17
Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!
In this episode, we dive into: - The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face. - The power of clean beauty: Learn about the shocking amount of toxins in everyday skincare products and how switching to non-toxic alternatives can boost your energy and overall well-being. - Revolutionizing the skincare industry: Explore how Clean Face is challenging the status quo with their innovative glass container technology and preservative-free, highly concentrated formulas.
If you're looking to upgrade your skincare routine and make better choices, this episode is a must-listen. Join us as we uncover the secrets to radiant, healthy skin and discuss the importance of transparency in the beauty industry. Get ready for a powerful conversation!
Episode Highlight: Our compilation of ingredients in our product essentially is a natural version of hyaluronic acid that's extremely effective. It hydrates your skin from inside it out and takes care of it in a whole different level than chemical grade or medical grade products. - Enisa Phipps
Other helpful resources here for you: - Sign up to The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-sign-up - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
034 - Anchoring Your Leadership Through Energy Sovereignty with Jaclyn Roberston
19 Sep 2023
00:40:42
Welcome back my friend to a brand new episode of The Energy Upgrade Podcast. In this episode, I sit down with the inspiring Jaclyn Roberston, the founder of Okanagan Lifestyle Apparel to discuss life, detox experiences, and the power of community. Dive into our conversation and discover the transformative journey Jaclyn embarked upon.
In this episode, you can expect to hear about: - Okanagan Lifestyle: Jaclyn, the founder of the OKGN Lifestyle, shares her passion for the brand and its impact on the community. - The Power of Detox: Jaclyn opens up about her recent detox experience, highlighting its intensity and the profound clarity it brought her. - Listening Generously: Drawing from her personal experiences, especially with her father, Jaclyn emphasizes the importance of listening to our bodies and understanding our capacities. - Community Impact: We discuss the recent wild fires in the Okanagan and how the community rallied together, with Jaclyn emphasizing the importance of being game-day ready.
Tune in as we delve deep into self-awareness, community support, and the transformative power of detox. Whether you're an entrepreneur, a community leader, or someone seeking personal growth, this episode promises insights and inspiration that will resonate with you.
I hope you enjoy! xo
Episode Highlight:
I believe very wholeheartedly that we go further when we go together and that when we can be interconnected and integrated in our lifestyles and in our health and wellness, it’s very impactful.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
033 - EMF: How to Shield Yourself
12 Sep 2023
00:40:00
Welcome to this week's episode of the Energy Upgrade! Dive deep with me into the invisible yet impactful world of EMFs (Electromagnetic Fields) and discover how they might be affecting your health and the health of your loved ones.
In this episode, you can expect to hear about: - Understanding EMFs: Invisible forces that surround us daily, from our gadgets to power lines, and their omnipresence in modern life. - Human Beings as Electrical Entities: How our body's own frequency can be influenced by external electromagnetic forces. - Health Impacts of EMFs: From cellular damage, neurological effects, fertility issues, to children's development and electromagnetic sensitivity. - Practical Solutions: Simple steps to mitigate the effects of EMFs, including the golden rule of distance and the benefits of going wired.
Join me as I unravel the mystery behind EMFs, their potential health risks, and the actionable steps you can take to protect yourself and your family so that you'll feel empowered with knowledge to make informed decisions about your daily interactions with electronic devices. Let's take charge of our health together!
Episode Highlight:
"I see this in my clients all the time, where they have trouble falling asleep and the minute we take the phone outside of the room, that's a non-issue." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Trailer - Expect More of This in Season 2
05 Sep 2023
00:16:11
Welcome to season 2 of the Energy Upgrade Podcast! I'm excited to be back for a brand new season and I'm so thrilled to dive deeper into transformative topics in the upcoming episodes.
In this upcoming season, we're diving even deeper. After the overwhelming response to the first season, I felt the call to explore more profound topics. We'll delve into the concept of biohacking, but not just about the latest tech or trends; it's about tapping into our innate power, especially as women. Instead, we'll discuss the beautiful blend of health and business, how to truly embody biohacking from within and how spiritual growth can be anchored in our daily lives.
I invite you to join me for a second season! It's more than just a podcast; it's a pathway to deeper understanding and transformation. So, whether you're a longtime listener or just tuning in, there's a wealth of wisdom waiting for you. Let's grow together!
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
032 - A Pharmacist’s Take on Liver Detoxification
29 Aug 2023
00:54:05
Welcome back listeners to this brand new episode of The Energy Upgrade! In today’s episode, I sit down with Leigh Fehr-Little, a Pharmacist with a specialty in bioidentical hormones, to discuss her journey towards holistic health and the transformative experiences she encountered along the way.
You can expect to hear about : - Holistic Approach to Health: Leigh shares her experience with liver detox, parasite cleanse, and how these practices, along with nervous system regulation, contributed to her overall health improvement. - Integrating Western and Holistic Medicine: The importance of combining the wisdom of traditional practices with western medicine for a comprehensive approach to health. - The Power of Curiosity and Intention: Leigh emphasizes the role of curiosity and intention in her journey, and how it led her to a softer, yet more powerful way of living. - The Importance of Self-Care: We talk about the significance of self-care, acknowledging one's intuition, and the impact of these practices on one's quality of life and future well-being.
Tune in to this episode to hear about Leigh's transformative journey and learn how a holistic approach to health, combined with western medicine, can lead to a more resilient and vibrant life.
Whether you are looking to optimize your health, regulate your nervous system, or simply bring more intention and awareness into your daily routine, this episode is packed with insights and practical advice to guide you on your own journey towards holistic health.
I hope you’ll enjoy!
Episode Highlight: "I have a vision of the things I wanna be doing when I'm 70 and 80 and it's not sitting in a rocking chair. That's the all-in intention, right? How can I build that health so that in my fifties I'm living the vibrancy that I want to."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.