The Empty Nest Kitchen – Détails, épisodes et analyse

Elizabeth Cromwell chats about her adventurous sabbatical after moving from Maryland to San Francisco, sharing her journey through various life changes, including her professional path, divorce, and becoming an empty nester. Creating her own life sabbatical gave her the structure to travel across Italy, the US, and Martha's Vineyard, among other places, emphasizing the value of decompression, self-discovery, and living into new experiences. Elizabeth provides practical advice for women looking to undertake their own life sabbatical, underlining the importance of being intentional and seeking support from loved ones. Dig in to learn how to create your own daring and courageous life with the empty nest.

00:00 Introduction and Guest Welcome
01:15 Elizabeth's Journey to San Francisco
03:02 Embracing Change and Challenges
06:08 Planning a Sabbatical
09:23 First Quarter in Italy
14:54 Exploring Trusted House Sitters
18:50 Martha's Vineyard and Autism Advocacy
20:22 Self-Sustaining Farm Life
21:05 Volunteering and Nonprofit Management
22:21 Holiday Reunions and Travel Plans
24:12 Advice for Women Embracing Change
28:35 Embracing Age and Freedom
29:51 Conclusion and Future Plans

Find information about Trusted Housesitters.

Learn more about Island Autism.

Read Elizabeth's Travel Journal here!

Exploring Pilates with Dawn Conine

This week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!

00:00 Introduction and Guest Welcome

01:42 What is Reformer Pilates?

03:31 Benefits of Pilates for All Ages

05:08 Levels and Equipment in Pilates

09:01 Dawn's Journey to Pilates

10:00 Competitive Aerobics Background

13:50 Transition to Teaching Pilates

17:57 The Strength and Personalization of Pilates

19:30 Understanding Pilates Springs

20:35 Pilates Weekend Getaway

21:44 Feet and Straps Explained

24:36 Benefits of Pilates

26:15 Finding the Right Instructor

28:52 Encouragement for All Bodies

31:22 Men in Pilates

35:16 Conclusion and Class Information

Looking to up your wine IQ by trying something new this summer?  This crisp, white wine is a relative of Sauvignon Blanc and though it can be a little spendy, it's a tasty option for warmer weather.

And while we're talking wine, let's bring what is sure to be the cocktail of the summer into the mix too! Fruity with a hint of vanilla and a racy name, you're going to want to add this one to your repertoire!

Find Christine at:
FB: @emptynestkitchen
IG: @TheEmptyNestKitchen
Web: EmptyNestKitchen.com

In this episode of The Empty Nest Kitchen, host Christine Van Bloem delves into the world of tools for the Empty Nest Kitchen with special guest Marien Hornyak, owner of The Kitchenette in Downtown Frederick, Maryland. Get ready to discover the latest must-have gadgets and hear insights from Marien, who is also known as the @TheBlindKitchenLady on TikTok.

Christine and Marien touch on topics ranging from kitchen organization to marathon running, offering listeners a glimpse into Marien's multifaceted life. Marien provides valuable tips for empty nesters looking to streamline their kitchen and make cooking more enjoyable and efficient in an engaging conversation filled with insights, recommendations, and inspiration. Whether you're a seasoned home cook or just starting out, this episode is sure to spark your culinary curiosity!

Connect with Us:

• Follow Christine Van Bloem at EmptyNestKitchen.com, IG: @theemptynestkitchen, FB: @emptynestkitchen
• Connect with Marien Hornyak on TikTok as @TheBlindKitchenLady  and IG as @the_kitchenette_frederick and at www.thekitchenettefrederick.com. Be sure to visit The Kitchenette too in Downtown Frederick, Maryland.

Christine Van Bloem and Kristin Smedley of Daffodil Pathways have a  lively discussion  about navigating menopause and holistic health practices, with a focus on empowerment and self-advocacy.

The conversation delves into Kristin's journey transitioning from nursing to holistic nursing, menopause experiences, and empowering women to become their own health advocates. We discovered the inspiration behind Daffodil Pathways and the resilience symbolized by daffodils. Kristin shared her expertise on self-discovery, mental health during menopause, and the importance of finding an educated health provider. 

Enjoy a special offer for podcast listeners to engage with Kristin's services at Daffodil Pathways, emphasizing self-care and holistic health practices. Stay tuned for more empowering conversations with Christine Van Bloem and inspiring guests on Empty Nest Kitchen!

Find Kristin here:

• IG: @ksmeddy
• FB: Kristin Hall Smedley
• Web: daffodilpathways.com

Podcast Show Notes: Episode 7 - Finding Treasures with Amy Benton of Paris is Calling

Welcome back to another episode of The Empty Nest Kitchen! Today, we're delving into the  world of found treasures with my guest, Amy Benton, the founder of Paris is Calling. Amy is here to share her passion for discovering hidden gems and bringing the charm and vibe of Paris and beyond to local communities.

Amy, the creative force behind Paris is Calling, has dedicated herself to curating unique pop-up showcases that unveil the allure of Parisian culture. From vintage trinkets to timeless pieces, each item tells a story.

Listeners, mark your calendars! Paris is Calling is hosting a local pop-up event at Chartreuse in Frederick, MD, on April 18, 19, and 20. Join Amy and her partner Elin Ross and explore their curated collection of found treasures. Whether you're seeking a piece of history or simply craving a touch of elegance, this event will ignite your imagination.

In my conversation with Amy, we delve into her journey of uncovering hidden gems.. From vintage markets to secret boutiques and thrift stores, Amy's keen eye for beauty has led her to discover unique pieces, ready for new homes.

 Amy also hosts engaging classes, including one on creating captivating tablescapes. Learn the art of French-inspired decor and elevate your dining experience to new heights.

Thanks for tuning in to The Empty Nest Kitchen! Be sure to subscribe for more captivating conversations and inspiring stories. Until next time, au revoir!

Working with puff pastry is a breeze if you know the tips and tricks to get you from freezer to oven in puffy, crispy, flaky goodness.

This week we're talking all things puff pastry, from how's it's made to techniques that insure puffy success. We'll even talk about how to make the most of frozen puff to turn it into a delightful dinner or delectable dessert, in a flash!

YouTube Video: https://bit.ly/4alSsiY

This week Deb King from Deb's Artisan Bakehouse and I are talking pastries, why food IS love if you're the cook, and how her terrific bakery got started. If you've ever wondered how she creates a menu or what it's like to have a menu full of choices and options every week, this episode is the one for you.

Laurie Boucher calls herself a Pastapreneur, but I call her the Pasta Queen. Laurie's dedication to all things pasta on her Instagram account, @BaltimoreHomeCook, will leave you not only hungry, but ready to make your own pasta!

A former attorney, Laurie has jumped into pasta-making full steam ahead. You can find her delicious hand-formed pasta at Cafe Campli in Baltimore or her Sardinian pasta tools and pasta art on her Etsy page, PastaArt.

Tinned fish is all the rage, and a great way to spend some time with friends and neighbors, or even for a quick dinner for one or two. Here's you'll find info on getting started in your own tinned fish era, with places to shop for the highest quality product, the accompaniments you'll want to include, and even a few extras to add on your board. Plus, I'll introduce you to my very favorite tinned fish: tuna with onions!

Resources:
Fishwife
Patagonia Provisions
Lata