Explorez tous les épisodes du podcast The EmpowerMoms Podcast
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| Letting Go to Grow: Lessons from a Woman Who Built and Sold Her Brand | 20 May 2025 | 00:56:57 | |
In this episode, we’re joined by the inspiring Erika Oakes—educator-turned-entrepreneur and co-founder of Os and Oakes, a children’s clothing brand that evolved into something much bigger than expected. Erika opens up about what it really looks like to build a brand from the ground up while balancing the beautiful (and often chaotic) juggle of motherhood and entrepreneurship. From the early days of slow, steady growth to the emotional decision to sell her business, she shares the real lessons behind the highlight reel. We talk about navigating identity beyond the job title, why community support matters more than ever, and how to embrace the sometimes uncomfortable—but necessary—seasons of growth. Whether you're a small business owner, a dreamer in the early stages, or a mama redefining what success looks like for yourself, this conversation is full of wisdom, warmth, and encouragement. ✨ Key Takeaways: — 📲 Follow along @empowermoms.podcast for more stories that speak to motherhood, ambition, and everything in between. | |||
| Dear Clients: Here’s What You Didn’t See Us Do Today | 15 May 2025 | 00:20:53 | |
In this episode of the EmpowerMoms Podcast, we’re taking you from coffee chats to client calls, diving into what really goes on behind the scenes in service-based industries—especially real estate. We really dive into the deeper side of what it means to work in roles that often go unseen or are sometimes under appreciated. We talk candidly about the invisible work that professionals—especially moms—do to keep things running smoothly, from coordinating schedules and managing expectations to delivering exceptional client experiences. In industries like real estate, it’s so much more than just handing over keys. There are countless details, emotions, and moving parts that often happen behind the scenes. This episode is a real-time reminder that communication is key. When clients understand the value and effort that goes into what they’re receiving, everyone benefits. And as service providers, giving ourselves (and others) grace goes a long way in building stronger, more empathetic relationships. Whether you're a realtor, a mom juggling multiple roles, or anyone working in a people-first profession, this conversation offers validation, insight, and a few laughs along the way. ✨ Connect with us on Instagram: @empowermoms.podcast 🎙️ Key Takeaways: ✅ Morning chaos is real—especially before coffee. ✅ A lot happens behind the scenes in service-based work. ✅ Real estate involves far more than just showing houses. ✅ Communicating your value builds trust and clarity. ✅ Clients won’t always see your effort—show them. ✅ Extend grace: we’re all doing our best. ✅ Transparency strengthens client relationships. ✅ Never underestimate the power of a good cup of coffee. Chapters 00:00 Casual Conversations and Morning Routines 03:37 Behind the Scenes of Service Industries 14:09 Recognizing the Efforts in Service-Based Work | |||
| Built for Her: Where Wellness Meets Community | 15 Apr 2025 | 00:41:35 | |
In this real and raw episode of the EmpowerMoms Podcast, we sit down with Berkley—a powerhouse mom of four and the visionary behind a women-only gym that’s all about community, confidence, and real connection. Berkley shares her incredible journey from working in a factory to becoming a certified personal trainer, and eventually launching a fitness space designed to uplift and empower women at every stage of life. We dive into the highs and lows of entrepreneurship, the unique challenges of balancing motherhood with business ownership, and how the pandemic became an unexpected catalyst for change. Berkley gets real about the power of self-care, why representation in fitness matters, and how building a gym for women—by a woman—has sparked a movement of strength and support in her community. If you’ve ever wondered what it looks like to turn passion into purpose, build something from the ground up, and stay grounded in motherhood along the way—this episode is full of encouragement, insight, and real talk. Connect with us on Instagram: @empowermoms.podcast and follow Berkley’s journey: @bfitness.training 🎙️ Key Takeaways: ✅ Turning passion into purpose takes courage—and community ✅ Self-care isn’t selfish—it’s essential, especially for moms ✅ Word-of-mouth and authenticity grow a business from the inside out ✅ Women thrive in supportive, intentional spaces ✅ Entrepreneurship is a journey of lessons, pivots, and perseverance ✅ Representation in fitness helps more women feel seen and supported Chapters 00:00 Navigating Challenges and Lessons Learned 00:10 The Journey to Fitness and Entrepreneurship 02:21 The Impact of COVID on Business and Personal Growth 06:27 Building a Community in Fitness 09:56 Creating a Unique Space for Women in Fitness 20:51 Navigating Social Media Overwhelm 22:25 The Importance of Female-Only Spaces 23:33 Proving Doubters Wrong 25:08 The Reality of Balancing Work and Family 26:14 The Challenges of Parenting Young Children 26:57 Managing Business Growth and Debt 28:54 Self-Care Amidst Chaos 32:47 Future Plans for the Gym 36:50 Embracing Challenges in Business Growth | |||
| Designing Life on Your Own Terms: Kathryn Thomas on Reclaiming Joy | 21 May 2024 | 00:58:31 | |
In today’s episode, we chat with our friend, Kathryn Thomas, about her bold decision to leave her 11-year career at Western University. As Manager of Undergraduate Recruitment, Kathryn faced burnout twice while trying to do it all. She was at a crossroads: continue chasing promotions while struggling at home, or make a change to reclaim her joy and balance? Kathryn learned from other moms that reliable support from family, friends, and neighbours is key. She stresses that no one can handle two full-time jobs alone; outsourcing help is crucial! She emphasizes the importance of recognizing that challenging seasons are temporary and provide growth opportunities. For Kathryn, routine and having time for oneself and family are vital. She believes in designing a life aligned with personal values and goals, not those of others. Find Kathryn on LinkedIn and reach out for a virtual coffee chat about making similar life changes.
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| BONUS - Disconnect to Reconnect: Real Talk with Realtor Moms | 18 May 2024 | 00:29:40 | |
In this bonus episode, we're chatting about the importance of unplugging from work to soak up precious moments with our families over the long weekend. As realtors, we're used to keeping our phones glued to us, but we’ve realized that most calls and texts can wait! We're all about getting intentional by flipping that 'do not disturb' switch on or even ditching our phones in another room completely, giving us the chance to really focus on hanging out with our kiddos without interruptions. We're sharing all our hacks for making the most of our time, from being all in with our loved ones to creating those sweet, unforgettable memories with our little ones. Plus, we're getting real about the struggle to actually take those much-needed vacation days. As moms and business owners, it's tough to balance, but we’re figuring it out together!
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| Why We Do What We Do: A Village Realty Team Deep-Dive | 16 May 2024 | 00:32:05 | |
In this episode, we're diving into the heart of our team's mission, covering everything from real estate to the Village Mom Club, Village Women’s Club, and The EmpowerMoms Podcast. We chat about how our team name came about and how it inspired the different areas of our business, all rooted in our core values. It's been amazing to watch our Village Mom Club and Women’s Club grow from a simple idea to vibrant communities! We talk about how we got started with podcasting, initially exploring YouTube following the book, "Passive Prospecting" by Levi Lascsak & Travis Plumb, but we quickly realized podcasting was more our speed - for now! We share why our podcast means so much to us and how it's connecting us with people beyond our original niche, opening up exciting new opportunities for the Village Realty Team. Thank you for joining us. We’re so glad you’re here! Find us on Instagram @empowermoms.podcast or @village.realtyteam
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| Normalizing the Mess of Motherhood: Julie Lounsbury Therapy Services | 14 May 2024 | 00:55:10 | |
In today's episode, we meet Julie Lounsbury, owner/founder of Julie Lounsbury Therapy Services. With over a decade of experience at the Children’s Aid Society, she took the plunge into entrepreneurship, focusing on normalizing “the mess that is Motherhood.” She discusses the misconception of "having it all together" and the importance of self-care beyond its mainstream popularity. Addressing maternal identity loss, mom guilt, and the need for support in all its many forms, Julie emphasizes prioritizing oneself amid the demands of motherhood.
Collaborating with Forest City Midwifery Care, Julie offers crucial support to new mothers, acknowledging the many challenges they face. Connect with Julie on Instagram @julie.lounsbury.mswrsw or through julielounsburymswrsw.ca.
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| Breathe, Believe, PIVOT! Strategies for Facing Life's Surprises | 09 May 2024 | 00:27:38 | |
In this episode, we explore the art of pivoting when life takes unexpected turns. Through personal stories like Alex's surprise journey into motherhood with twins, we delve into the resiliency needed to navigate life's unexpected challenges, both at work and at home. Emphasizing the power of goal setting as a guide for adaptability, we advocate for a mindset shift towards becoming solution-based and making intentional choices about our behaviours and how we choose to approach our lives. From taking a moment to breathe in the face of adversity to embracing the belief that "things happen for a reason," we uncover practical strategies for fostering resiliency and embracing life's unpredictable nature. Join us for some great insights on navigating change with grace and determination!
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| Trust Your Gut: Insights from Jenna Zaika of Intuition Nutrition | 07 May 2024 | 00:58:10 | |
Today we sit down with Jenna Zaika, the heart behind Intuition Nutrition, for a candid chat about her journey into dietetics and her love for all things holistic nutrition. Jenna is a Registered Dietitian who's all about helping you feel great in your body without guilt. From her days at Guelph University to now, she's been following her gut, creating a welcoming space in her practice for chronic dieters and anyone needing guidance on nurturing their bodies. We explore the importance of knowing yourself and your body's needs and finding joy in what you eat and do. Jenna's upcoming virtual workshop, "Nurturing a Positive Relationship with Food for Moms," touches on all of these themes, created specifically for moms. Jenna shares her dreams for Intuition Nutrition and normalizes the beautiful chaos that is growing your own business. Plus, she talks about guiding your kids to have a healthy relationship with food! Follow @intuitionnutrition.rd on Instagram or go to intuitionnutrition.ca!
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| Show Your Face! Humanizing Your Small Business | 02 May 2024 | 00:20:45 | |
In this episode, we talk all about adding that personal touch to your small business. We chat about why it's so important to let your customers see the real you—your values, your story, your interests, all that good stuff! We highlight Katie from Giftii, Karna from Brennan Baking Co., and Karolina from Roseford and Co., showing how they rock at putting a face to their businesses. Then, we dive into a fun and unexpected debate: long-form YouTube videos or quick social media posts—which should be a podcast's focus? We dish out tips on how to start showing off the person behind your brand and what makes your business special. And so that you can see OUR faces behind the mics, don't forget to check out our new Instagram page @empowermoms.podcast!
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| Behind the Mic: Getting to Know Chauntelle and Alex | 30 Apr 2024 | 00:50:55 | |
In this special "pivot" episode, hosts Chauntelle and Alex peel back the curtain to let listeners get to know them on a personal level. Sharing some of their favorite things and describing their ideal days, they create an intimate atmosphere that invites listeners into their world. The episode also features a fun game of "Would You Rather," adding a bit of a twist to the conversation. Tune in to discover the personalities behind the podcast!
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| Rise and Shine!: Unpacking the Struggle of Morning Routines | 25 Apr 2024 | 00:32:19 | |
In this episode, Chauntelle and Alex candidly discuss the ups and downs of sticking to morning routines amidst common hurdles like daylight savings and kids’ waking habits. They highlight must-reads for creating effective routines such as "The 5 AM Club," "The 5-Second Rule," and "The Miracle Morning." Emphasizing the energizing feeling of a well-executed morning akin to pre-flight excitement, they offer practical tips for overcoming obstacles to early rising. They underscore the transformative power of early mornings in tackling daily challenges, advocating for intention-setting and follow-through, and sharing insights on building confidence in consistent early rising. Plus, they give shoutouts to Jared James (“Consistency is undefeated”) and Alex's new London-local gym, Uplift Fitness.
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| Getting Real About Work/Life Balance in 2024 with Belle Hair | 23 Apr 2024 | 00:59:34 | |
In today's episode, we dive into the life, values, and wisdom of Krysta Maisano, owner and founder of Belle Hair. From dabbling in various career paths including accounting, and tech, and even working as a PSW in long-term care, Krysta eventually found her passion in the hair industry. Leveraging social media, particularly through reels and before-and-after photos, she rapidly grew her clientele by finding her niche as a blonde specialist. As a mom to young littles born during the pandemic, Krysta emphasizes the importance of building a supportive community of moms for mental well-being. Krysta shares her valuable insights into managing work and family responsibilities and tearing up the detrimental myth of work/life balance. Looking ahead, Krysta discusses her future business expansion plans and personal mission, highlighting the importance of self-improvement over competition with others. Find Krysta
@bellehair.london on Instagram!
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| Slowing Down to Succeed: The Mom Rewrite on Hustle Culture | 10 Apr 2025 | 00:22:48 | |
In this episode of the EmpowerMoms Podcast, we’re talking all things modern motherhood—from navigating the wild world of Gen Z slang to the pressure so many moms feel to constantly hustle and achieve. It’s a real and relatable conversation about slowing down, setting intentions, and redefining what success looks like in motherhood and beyond. We dive into how hustle culture can leave moms burnt out and why being intentional—whether it’s with your time, your energy, or your goals—can make all the difference. Plus, we share some laughs about texting yourself reminders, talk about the importance of partnership dynamics in managing the load, and offer encouragement to any mom who feels like she’s juggling too much. If you’ve ever felt caught between doing it all and just trying to keep up, this one’s for you.Don't forget to connect with us on Instagram @empowermoms.podcast for more! 🎙️ Key Takeaways: ✅ Hustle culture isn’t always healthy—slowing down can actually move you forward ✅ Even modern slang can teach us something (or at least make us laugh) ✅ There’s power in doing less, but doing it well Chapters: 00:00 The Journey Begins: A Lighthearted Start 03:27 Navigating Modern Parenting: Language and Trends 04:13 The Pressure to Hustle: Societal Expectations on Moms 07:21 Balancing Responsibilities: The Role of Partners 12:32 Slowing Down: Finding Balance in Life and Work 17:57 Calling in Success: The Power of Intentions | |||
| Non-Negotiables: Prioritizing for Personal & Professional Organization | 18 Apr 2024 | 00:27:09 | |
In this episode, hosts Chauntelle and Alex dive into the concept of non-negotiables in your calendar, advocating for a structured approach called timeblocking. They emphasize the importance of categorizing life's priorities into four main pillars: family, personal, business, and social, and arranging them based on your individual goals and priorities. A key takeaway is the rule, "If you erase it, replace it," underscoring the need to reschedule any important appointments that get canceled. Alex and Chauntelle stress the importance of setting specific times for engagements with friends and family, even if these are planned months ahead. They also recommend dedicating 30 minutes immediately—and monthly thereafter—to reflect and prioritize activities that align with your personal and professional aspirations. This practice ensures your calendar truly reflects what's essential for your development and fulfillment.
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| Sweet Success: The Brennan Baking Co. Story with Karna | 16 Apr 2024 | 00:52:31 | |
In this episode, we have a ton of fun talking with Karna, the heart and soul behind Brennan Baking Co. in the Ilderton/Arva area, just north of London, Ontario. Rooted in a small-town just outside St. Marys, Karna has transformed her lifelong baking passion into a flourishing enterprise. She shares how baking traditions passed down from her mother and grandmothers not only inspired her to bake for a living but also to pass this love onto her own daughters. Karna discusses how she balances her dual roles as an entrepreneur and a stay-at-home mom and how she makes space to have both a purpose and a passion for each. We also dive into how her dairy farmer husband's steadfast support, from handyman duties to grocery runs, helps to fuel the bakery's success! Follow Karna's tasty journey at @brennabakingco on Instagram and share her delicious bakery AND her inspiring story for others to enjoy too!
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| Empowering Perspectives: Overcoming Fear of Judgement & Rejection | 11 Apr 2024 | 00:27:45 | |
In this episode, we dive into the complex topic of fear of judgement and rejection, unpacking its roots as a learned behaviour. Drawing from our compelling conversation with Meaghan Wegg last episode, we explore how reframing challenges as opportunities can empower us, acknowledging that while it may never vanish entirely, it can be managed with practice and perspective. From navigating social media pressures to real-life experiences, we confront the pervasive nature of this fear and discuss some strategies like personal affirmations for building confidence and resiliency. Join us on our journey to redefine our relationship with fear of judgement and rejection, beginning with this simple conversation and an intention to teach the lessons we had trouble learning about judgement and rejection to our children. Please reach out any time to share your own stories on facing these fears!
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| Finding Strength in Adversity: Resiliency Defined with Meaghan Wegg | 09 Apr 2024 | 01:01:54 | |
In this episode, we dive into the remarkable journey of Meaghan Wegg, founder of London Academy Circus, Clinton Circus Academy, and Meaghan Coaching. Meaghan shares about her early ambitions, dreams, successes, roadblocks and failures as a young girl, and how, with the unwavering support and guidance of her parents, she developed an elite mentality with tunnel vision to help her realize her dreams. Despite being told her dreams were too big by her careers teacher in high school, she shares the ways that she kept disciplined and focus, even when she veered off track from her original goals. Being accepted to the National Circus School when she was just 15, Meaghan's story is all about resiliency and carving her own path. She talks about embracing rejection as experience, and the power of positivity. She shares how she transitioned from touring with Cirque du Soleil to opening her businesses. Find Meaghan @theacademycircus, @clintoncircusacademy, and @meaghan.coaching !
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| The Power of Authentic Connection: Building Meaningful Relationships | 04 Apr 2024 | 00:29:19 | |
Join us today in this episode as we talk about connecting with others and creating authentic connections that evoke positive emotions. We underscore the significance of active listening in making others feel genuinely heard and understood, even anticipating their unspoken needs. Purposeful questioning and genuine engagement pave the way for meaningful interactions, and appreciation and recognition serve as bridges, fostering close relationships with friends, family, and clients. We talk about how it's crucial to recognize when to gracefully let go of relationships (business or personal) when they don't align, allowing new doors to open! And finally, we explore strategies for connecting with individuals who have guarded personalities, emphasizing the importance of building trust through empathy, attentive listening, and responsiveness to their desires.
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| Giftii's Guiding Principle: Elevating Experiences Through Empathy | 02 Apr 2024 | 01:02:55 | |
In this episode, we sit down with Katie, founder/owner of Giftii, a luxury custom gift box company born from Katie's family tradition of thoughtful gifting with a single personalized gift box. After working in mental health and addictions, Katie started Giftii in 2016, setting up shop in her parents' basement at the end of her second maternity leave, and beginning with only 12 unique gift boxes! Today, Giftii occupies a 2000-square-foot commercial space, showcasing over 50 local and Canadian businesses. Katie's 'make it work' mentality ensures customer satisfaction, supported by her husband and business partner, their strategic marketing efforts, and their sons' creative contributions to designing gift boxes. Katie emphasizes work-life balance and the importance of client-focused interactions, underscoring the value of passion-driven entrepreneurship, and creating genuine connections in fostering enduring success. You can find Giftii on Instagram @giftiicanada or online at giftii.ca.
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| Networking Reimagined: Tailored Events for Meaningful Connections | 28 Mar 2024 | 00:26:55 | |
In this episode, we jump into the essence of networking and collaboration within relationship-focused businesses. Chauntelle and I explore the discomfort some may feel in traditional networking settings and emphasize the diversity of avenues available for forging meaningful connections. Highlighting the importance of genuine collaboration, we stress the need for mutually beneficial partnerships aligned with shared visions and values. From leveraging social platforms for personal introductions to brainstorming innovative networking event concepts tailored to individual preferences, we offer insights into fostering strong business relationships. Join us as we navigate the networking landscape, emphasizing authenticity and proactive engagement.
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| Balloons, Babies, and Business: Karolina's Story | 26 Mar 2024 | 00:46:37 | |
In this episode, Karolina, founder of Roseford & Co, shares her journey from retail manager to luxury balloon garland entrepreneur. She reveals how becoming a mom propelled her to overcome limiting beliefs and embrace entrepreneurship. Despite the challenges of balancing motherhood and business ownership, Karolina emphasizes the importance of seizing opportunities and pushing past your fears. She reflects on the transformative power of parenthood, discussing newfound confidence and the value of setting goals. Karolina's story inspires listeners to challenge self-doubt and pursue their dreams. Tune in to learn how she turned her passion into a business, and follow @rosefordco on Instagram to elevate your special events with next-level balloon garlands.
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| Finding Community in Parenthood: Connecting Beyond Age | 21 Mar 2024 | 00:27:37 | |
In this episode, we take a deep dive into the idea of connecting with parents based on shared life stages rather than age. We believe that as parents, age becomes more irrelevant compared to shared parenting experiences or family challenges, or even the parent's stage of life. Drawing from our own experiences, we stress the importance of finding community through mom groups, school, and kids' activities. We relate the process of making parent friends to dating, highlighting the need for meaningful connections beyond our kids' playdates. It's normal to sometimes feel like you can't connect with other parents, and navigating these sometimes awkward mis-connections is similar to any relationship. We also share the story behind Village Mom Club and its mission to foster a supportive community for moms. And finally, we emphasize the importance of finding like-minded people to combat feelings of isolation in parenthood. We're in this together!
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| The Power of Intentional Living with LGD: A Journey to Wellness | 19 Mar 2024 | 00:59:45 | |
In this episode, we sit down with Leslie Gloor Duncan, Associate Director in Student Experience at Western University and Wellness Mentor for BODi. With the onset of the pandemic in 2020, Leslie found herself facing burnout and had a hard time juggling remote work responsibilities with the challenges of managing her children's well-being and education. Recognizing the need for change, she decided to focus on her own health and wellness, finding the support and structure she needed to kickstart her transformation through BODi. Leslie emphasizes the value of surrounding oneself with community, whether it's through her role as a mentor, her free Facebook community "Wellness for All," or her podcast, "Let's Get Intentional." Using these platforms, Leslie shares her insights on intentional living, emphasizing the significance of prioritizing self-care amidst life's demands to create a life filled with purpose, vitality, and joy. Connect with Leslie on Instagram @_LGD
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| Handmade with Love: Why Quality Matters in Small Business Success | 08 Apr 2025 | 00:47:36 | |
In this episode of the EmpowerMoms Podcast, we sit down with Tabitha, the heart and soul behind La Noisette Bakery, to talk about her journey from running a brick-and-mortar bakery to successfully transitioning into wholesale distribution. She opens up about the challenges of balancing family life with entrepreneurship, the impact of COVID-19 on her business, and the lessons learned along the way. Tabitha shares how her passion for baking turned into a thriving business, the importance of building relationships with local businesses, and why prioritizing handmade quality over automation remains at the core of La Noisette. If you've ever wondered what it takes to grow a family-run bakery while juggling parenthood and personal growth, this episode is full of insights, resilience, and inspiration. Connect with us on Instagram: @empowermoms.podcast and check out @lanoisettebakery to find out where to get some delicious baked goods! 🎙️ Key Takeaways: Chapters 00:00 Navigating Parenthood and Business 00:35 The Journey of Starting a Bakery 04:28 Building Connections and Community 07:38 The Evolution of Baking and Family Life 11:16 Balancing Business and Family Dynamics 16:23 Personal Growth Through Entrepreneurship 22:28 Navigating Partnerships and Supply Chain Challenges 23:38 Adapting to COVID-19: Menu Adjustments and Business Resilience 25:12 Growth Through Community: Customer Outreach and Product Demand 26:35 Family Involvement: Balancing Work and Parenting 27:58 Lessons Learned: The Importance of Experience in Business 29:24 Scaling Up: Hiring and Managing Growth 32:27 Future Aspirations: Expanding La Noisette's Reach 36:06 The Reality of Business Operations: Behind the Scenes 38:06 Customer Feedback: Balancing Passion and Market Demand 40:34 Family Support: The Role of Community in Business 42:55 Supporting Local: The Importance of Small Business Networks | |||
| March Break Antics and the Myth of Work-Life Balance | 14 Mar 2024 | 00:34:10 | |
In this episode, we dive into the imperfect art of balancing work and family life during March Break, sharing tips and tricks on our elaborate juggling act! We chat about prioritizing work tasks to eke out space for quality family time, maximizing time with friends for dual-purpose coffee playdates, and how lucky we feel to be able to trade off time with our husbands so everyone feels fulfilled over March Break. Tune in to listen to our strategies for managing time effectively, from squeezing work into the 'nooks and crannies' to planning ahead for family activities. We emphasize the importance of our own partnership at Village Realty Team, and leveraging resources at work and at home to regain quality time with our loved ones. Make sure you follow the show so you don't miss an episode, and share with any of your friends who are playing double-duty this March Break just like us!
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| Mind, Body, Beauty: Exploring Wellness with Brooke Amaral from MVMTS | 12 Mar 2024 | 00:49:10 | |
In this episode, we sit down with Brooke Amaral, co-owner of MVMT Strength Gym in London, Ontario, and Brand Advocate for Beauty Counter. Brooke shares insights from her progressive "Powerful 12" program, focusing on holistic health for women, and emphasizing small wins and consistency. She discusses the importance of realistic fitness plans, embracing imperfection, and prioritizing self-care. Brooke reveals her daily routine and her unwavering commitment to her workouts. She stresses the importance of meal planning for nutritional success, and being in control of your thoughts to reach your goals, and discusses her passion for advocating for safe skincare with Beauty Counter. Tune in for inspiration and practical tips, and follow Brooke on IG @busy.fit.mom.
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| Unveiling Authenticity with Alex & Chauntelle: Lessons from Las Vegas | 07 Mar 2024 | 00:35:54 | |
In this episode, we reflect on our recent trip to Las Vegas for Keller Williams’ Family Reunion, one of America's largest real estate conferences. Surprisingly, our most significant takeaways weren’t solely business-related. Amidst the conference buzz, we found liberation from our daily routines, schedules, and responsibilities, learning to let go along the way. Breaking down barriers we didn't even know existed, we discovered a clearer path to self-discovery and realized how we truly want to show up in our lives. We express gratitude for our Keller Williams family, providing an environment free from judgment and fostering mutual support. Our time in Vegas was filled with fun and connection, both with colleagues from our London office and friends from Windsor and Toronto. Now, we're eagerly anticipating the next reunion! Connect with us to share your insights on Instagram @village.realtyteam or email us at clientcare@villagerealtyteam.ca.
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| Navigating Your Life's Journey with Sex Therapist, Taylor McConnachie | 05 Mar 2024 | 01:02:48 | |
Join us today as Taylor McConnachie, founder and owner of Embodied Sexual Wellness and Psychotherapy, shares her journey from community mental health to owning a sex therapy practice, navigating an adult ADHD diagnosis, and advocating for women's sexual health. Taylor emphasizes the importance of discomfort for personal and business growth and encourages listeners to hold space for their inner child and trust their intuition. She highlights somatic exercises to connect with your body for mental wellness and peace, and challenges entrepreneurial norms, stressing the importance of personalized business growth. Follow Taylor at @embodiedsexualwellness on Instagram for more insights, and connect with her at taylor@embodiedsexualwellness.com or embodiedsexualwellness.com.
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| Shifting Mindsets: Finding Peace and Happiness Amidst the Chaos | 29 Feb 2024 | 00:28:47 | |
Chauntelle and Alex talk about mindset and how to shift out of a negative mindset using different methods, such as music, breathing, journaling, focusing on gratitude, talking to others, warm blankets, coffee, etc.
Chauntelle talks about how she had a difficult morning and what worked to bring her back to a calm, positive energy.
In a moment of vulnerability, Alex shares that her expectations and judgement of herself usually contribute to the perpetuation of a negative mindset when things don't go as planned or expected, and in those moments, it's difficult to imagine a way out. But talking to people we trust, taking care of our surroundings, and listening to music we love helps!
We talk about different ways to journal, what works and what doesn’t for us, and how we adopt different mindfulness practises in challenging times.
We share laughs, insightful thoughts, and ideas to help listeners not only to survive, but also to get through with strength and positivity.
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| Finding Vitality: Michelle Laidlaw's Path to Wellness Entrepreneurship | 27 Feb 2024 | 01:01:47 | |
In this episode, Michelle Laidlaw, founder/owner of Vitality Health and Fitness, shares her inspiring story. Driven by her lifelong passion for movement and a gut feeling that something bigger was in store for her, Michelle made the bold leap into entrepreneurship. Returning to her hometown of St. Marys, ON to create a better work/family balance, she started training her friends at home, then eventually opened her gym in the downtown core. Michelle is thriving on the momentum of the growth of Vitality, attributing its success to the unwavering support of her husband, her dedicated team, supportive community, and a passion-driven approach. She emphasizes the importance of surrounding oneself with like-minded individuals and prioritizing holistic well-being. Tune in to hear her invaluable insights on embracing movement, cultivating resilience and balance, and following your heart towards a life fulfilled.
IG @vitality.health.and.fitness
vitalityhealthandfitness.org
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| Navigating Real Estate and Motherhood: Chauntelle's Story | 22 Feb 2024 | 00:33:04 | |
In this episode, we dive into Chauntelle's journey from her pre-realtor days to becoming a successful full-time real estate agent amidst the challenges of COVID-19 and the joys of motherhood.
Chauntelle spent 7 years as a dental hygienist, but it wasn't until she discovered her passion for real estate with a dream to flip houses that she found her true calling.
Inspired by her love for connecting with people, and finding diamond-in-the-rough properties, she made the leap into the world of real estate.
Chauntelle shares with us the importance of reliable childcare and receiving unwavering support from her husband, thus allowing her to pursue her professional aspirations while ensuring her children received the love and care they deserved.
Despite the obstacles, Chauntelle remains laser-focused in her commitment to empowering others through real estate. Her resilience, determination, and support system have helped propel her forward, inspiring listeners to pursue their own goals!
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| From Corporate Assistant to Full-time Business Owner: Morgann Jones | 20 Feb 2024 | 00:49:46 | |
In this episode, Morgann Jones, a seasoned virtual assistant and social media marketer for mothers in business, shares her transformative journey from corporate assistant to successful business owner. Facing the challenges of work-life balance and parental guilt, Morgann's decision to forge her own path led to the establishment of Morgann Jones Inc. Throughout our conversation, Morgann emphasizes the importance of unwavering belief, consistency, and boundary-setting in her entrepreneurial endeavours. From her early morning routine to collaborating with fellow entrepreneurs, Morgann offers valuable strategies for navigating the demands of business ownership while prioritizing family and personal well-being.
Listeners are inspired to confront their fears, embrace vulnerability, and cultivate a positive mindset as catalysts for success in both business and life. Join us for an empowering conversation that celebrates a commitment becoming your best self for moms in business!
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| Alex's Twin Story: Embracing Change and Growth (in More Ways Than One) | 15 Feb 2024 | 00:30:09 | |
In this episode, hosts Chauntelle and Alex engage in a heartfelt conversation about Alex's journey of growth and resilience as she transitioned from a family of four to six with the birth of her twins. Alex shares candidly about the challenges she faced during her twin pregnancy, emphasizing the support she received from her family, her community, and the additional help she sought out.
At the heart of the discussion is Alex's experience navigating the shocking news of her twins, and the complexities of managing a growing family while pursuing her career. She reflects on the difficulties encountered and the lessons learned along the way.
Listeners are invited to join Alex as she reflects on her journey, from moments of uncertainty to newfound strength and clarity. Alex demonstrates the power of community and connection through her story to build resilience and work through life's challenges, while embracing change and a new understanding of life for a brighter, more joyful future.
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| Pivoting with Purpose: Finding Fulfillment Beyond Corporate Life | 13 Feb 2024 | 00:57:49 | |
In this episode, we're joined by our good friend, Jasmine Srnicek, a former corporate project manager who transitioned to becoming a successful mortgage broker.
Driven by her desire to prioritize family over career, Jasmine shares her journey of reevaluating priorities during the pandemic and pivoting towards her passion for finance.
She discusses the myth of work-life balance, emphasizing adaptability and the importance of a supportive network. Jasmine's commitment to intentional business growth and serving as an example for her children shines through, offering valuable insights into finding balance and fulfillment in both work and family life.
Join us as we delve into Jasmine's empowering journey and gain valuable insights from her!
Find her here:
Instagram @jas_mortgages
Jasmine@jasmortgages.ca
“Passive Prospecting: Dominate Your Market without Cold Calling, Chasing Clients, or Spending Money on Ads” by Levi Lascsak and Travis Plumb
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| If She Can Do It, So Can You: Confidence, Mindset & Growth | 03 Apr 2025 | 00:21:09 | |
In this episode of the EmpowerMoms Podcast, we’re tackling self-doubt, imposter syndrome, and the comparison trap that holds so many women back. We dive into the power of mentorship, mindset shifts, and the importance of building connections with those who inspire you. Because here’s the truth: If she can do it, so can you! We explore how women are making a bigger impact than ever before, why your biggest competition is often just yourself, and how to break free from limiting beliefs. Whether you’re struggling with confidence or just need a reminder of your own potential, this conversation is packed with encouragement and real talk to help you step into your greatness. Follow us on Instagram @empowermoms.podcast for more inspiration and community support! 🎙️ Key Takeaways: Chapters 00:00 Introduction and Light Banter 01:48 Overcoming Self-Doubt and Comparison 04:07 The Power of Connection and Networking 08:46 Mindset and Belief in Potential 16:56 Encouragement to Reach Out and Take Action | |||
| MEE Photography: Business Branding & Progress over Perfection | 13 Feb 2024 | 00:48:03 | |
In this episode of The EmpowerMoms Podcast, we dive into the dynamic world of personal and business branding photography with Michelle Elliot, owner and founder of MEE Photography in London, Ontario. Michelle shares her journey from a seasoned law clerk in a prestigious London firm to becoming a full-time entrepreneur, pursuing her passion for photography and marketing. Join us as we explore Michelle's insights on building a thriving business through social media, the importance of setting boundaries, and embracing progress over perfection. Discover how Michelle balances family life while nurturing her business, and learn valuable lessons on dedication, perseverance, and self-care.
IG: @meephotographylondon
meephotography.ca
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| Pilot: Prepare for Take-off! | 13 Feb 2024 | 00:31:51 | |
In this pilot episode of The EmpowerMoms Podcast, hosts Chauntelle and Alex introduce themselves and their motivations for embarking on this podcasting journey.
As REALTORs from the Village Realty Team at Keller Williams Lifestyles Realty in London, Ontario, Chauntelle and Alex share their passion for community connection and the desire to reach out to other moms in business.
They delve into the goal and purpose of the podcast, emphasizing their commitment to providing valuable insights, resources, and support for their listeners. By leveraging the platform of podcasting, they aim to create a space where moms in business can feel empowered, inspired, and connected.
Chauntelle and Alex discuss the significance of connecting with their community in this way, highlighting the importance of building relationships beyond traditional business transactions. Join them as they share their vision for the podcast, outlining the value they aim to bring to their audience each week.
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| From Boardrooms to Punchlines: Finding Confidence Through Comedy & Storytelling | 01 Apr 2025 | 00:59:28 | |
In this episode of the EmpowerMoms Podcast, we’re joined by comedian and storyteller Veronica Antipolo, who shares her inspiring journey from the corporate world to the comedy stage. She opens up about the challenges women face in comedy, the power of storytelling, and why authenticity is the key to connecting with an audience—whether you’re on stage or in everyday life. We also dive into motherhood, personal growth, and the importance of creating your own opportunities instead of waiting for permission. Veronica gets real about overcoming fears, navigating gender dynamics in comedy, and mastering public speaking with confidence. If you’ve ever struggled to find your voice, own your story, or simply wondered what it takes to step into the spotlight, this conversation is full of insights, laughs, and inspiration. ✨ Ready to embrace your story and step into your power? Follow @sassy_la_v for more comedy, storytelling, and empowering content! Don't forget to connect with us on Instagram @empowermoms.podcast. 🎙️ Key Takeaways: ✅ Women’s voices in comedy matter—our stories resonate and deserve space. Chapters: 00:00 Introduction 01:40 Identifying as a Comedian 04:41 The Journey into Comedy 07:04 The Impact of Stand-Up Comedy 09:37 Creating a Space for Storytelling 11:57 Empowerment through Comedy 14:30 Lessons from Motherhood and Comedy 16:28 The Power of Storytelling 18:47 Navigating Gender Dynamics in Comedy 21:35 Finding Your Voice 23:27 The Transition from Corporate to Comedy 26:24 Balancing Structure and Creativity 27:35 Navigating the Comedy Scene as a Single Mom 29:43 The Power of Energy and Storytelling 32:33 Connecting Through Personal Narratives 35:03 Practical Tips for Public Speaking 40:33 Support Systems and Family Dynamics 44:02 Embracing Age and Life Experience 48:20 The Impact of Feminism and Societal Expectations 53:14 Celebrating Milestones and Self-Confidence | |||
| Change Your Perspective, Change Your Life: It’s Never Too Late | 27 Mar 2025 | 00:20:58 | |
In this episode of the EmpowerMoms Podcast, we dive into Mel Robbins’ Let Them Theory and how it can transform the way we approach personal growth, parenting, self-improvement, and mental health. From hitting rock bottom to becoming a best-selling author and public speaker, Mel’s journey proves that it’s never too late to achieve your goals! We explore the power of perspective, the importance of letting go of unnecessary control, and how women can embrace their strengths without conforming to societal pressures. Plus, we discuss self-publishing as a tool for sharing your voice and the impact of mental health awareness in everyday life. If you're ready to shift your mindset, embrace personal growth, and take control of your own journey, this episode is for you! 🎧 Tune in now and connect with us on Instagram: @empowermoms.podcast and @village.realtyteam 🎙️ Key Takeaways: ✅ It’s never too late to go after your dreams. ✅ Perspective is everything—a mindset shift can change your life. ✅ Self-publishing is a powerful way to share your story. ✅ Women don’t need to control everything—letting go creates freedom. ✅ The Let Them Theory encourages releasing control over what we can’t change. ✅ Personal growth happens at every stage—celebrate small victories. ✅ Mental health awareness is essential for living an empowered life. Chapters: 00:00 - Introduction and Light Banter 03:25 - Exploring Mel Robbins' Let Them Theory 07:12 - Mel Robbins' Journey and Achievements 15:16 - The Importance of Perspective 20:31 - Self-Publishing and Media Production 25:23 - The Let Them Theory and Its Impact | |||
| Dress the Part with Steph Dervishi: How Personal Style Impacts Confidence & Success | 25 Mar 2025 | 00:45:29 | |
In this episode of the EmpowerMoms Podcast, we’re diving into the power of personal style with wardrobe consultant Steph Dervishi, founder of 7 Days of Style! Steph shares her journey of building a fashion consultancy, and how she helps women rediscover their confidence through wardrobe transformations. From closet clean-outs to personalized styling packages, she believes fashion isn’t just about trends—it’s about feeling amazing in your own skin. We also talk about the psychology behind personal style, the challenges of putting ourselves first as moms, and how what we wear can shape how we feel. Plus, Steph offers practical tips on dressing with confidence at any stage of life—because every woman deserves a wardrobe that makes her feel unstoppable! Ready to refresh your style and boost your confidence? Tune in now & connect with Steph at @stephaniedervishi or at 7daysofstyle.ca! Keywords wardrobe consulting, personal style, fashion transformation, fast fashion, confidence, women empowerment, online styling, motherhood, self-image, styling packages Key Takeaways✅ Your wardrobe should reflect your confidence, not just trends.✅ Fast fashion often leads to more frustration than fulfillment.✅ Women deserve to feel amazing in their clothes—at any size or stage of life.✅ The psychological aspect of fashion plays a huge role in self-image.✅ Empowering kids to embrace their style helps build lifelong confidence.✅ It’s never too late to invest in your personal style. Chapters 00:00 Introduction to EmpowerMoms Podcast and Guest 00:08 The Journey of 7 Days of Style 02:56 Transitioning to Online Consulting 05:18 Understanding Fast Fashion and Personal Style 07:18 The Importance of Personal Connection in Wardrobe Consulting 09:10 Building a Brand and Online Presence 11:05 The Psychological Aspect of Fashion 12:36 Transformations Through Wardrobe Consulting 14:43 The Process of Closet Consultation 17:12 Empowering Women Through Style Choices 20:04 Confidence and Clothing Choices 21:43 Final Thoughts on Fashion and Personal Style 22:32 Fashion and Personal Style 27:01 Empowering Children Through Fashion Choices 30:36 The Importance of Dressing for Confidence 37:33 Overcoming Imposter Syndrome in Fashion Consulting | |||
| Breaking Barriers: Women Taking Charge of Leadership & Financial Freedom | 20 Mar 2025 | 00:22:40 | |
In this episode of the EmpowerMoms Podcast, we’re reflecting on the powerful lessons learned from a recent women’s empowerment and financial literacy conference. From financial freedom and leadership to networking and personal growth, we break down the key takeaways that every woman should know. We dive into the importance of approaching money with a positive mindset, taking control of our financial narratives, and building a strong, healthy relationship with money. Plus, we explore how networking and community support can open unexpected doors and help women step into leadership roles with confidence. If you're ready to embrace financial empowerment, grow as a leader, and connect with a strong community of women, this episode is for you! 🎧✨ Tune in now and connect with us on Instagram @empowermoms.podcast and @village.realtyteam! 🎙️ Key Takeaways: ✅ Financial literacy is a key part of personal empowerment. Chapters 00:00 Spring Tease and Family Life 03:39 Empowering Women: Conference Insights 06:42 Financial Empowerment and Money Mindset 13:05 Reflection and Personal Growth 19:14 Networking and Building Connections | |||
| Sweet Success: Jace’s Path to Entrepreneurship with Jace's Southern Pies | 18 Mar 2025 | 00:43:57 | |
In this episode of the EmpowerMoms Podcast, we chat with Jace, the heart and soul behind Jace’s Southern Pies. From growing up in Kentucky to building her business in Canada, Jace shares how family recipes, southern hospitality, and a leap of faith turned her passion for baking into a thriving business—right in the middle of a pandemic! She opens up about the challenges of starting a business from scratch, the balancing act of motherhood and entrepreneurship, and the deep emotional connections behind every pie she bakes. We also talk about the power of believing in yourself, staying authentic, and embracing the "what ifs" in life. Whether you’re an aspiring entrepreneur or just love a good success story, this episode is packed with inspiration, warmth, and of course—delicious pie talk! Don’t miss this heartfelt conversation that proves following your passion—no matter the obstacles—can lead to something truly special. Tune in now and connect with Jace on Instagram @jaces_southern_pies! 🎙️ Key Takeaways: ✅ Jace built her business during the pandemic in 2020. Chapters 00:00 Introduction and Connection 00:28 Journey to Canada and Career Beginnings 02:21 Navigating Career Challenges as Women 04:40 Starting Jace's Southern Pies 06:57 The Impact of the Pandemic on Business 09:51 Baking Passion and Family Heritage 13:32 Unique Pie Offerings and Market Positioning 18:09 Balancing Business and Family Life 21:30 Navigating Time Management as a Mompreneur 23:38 The Journey of Starting a Pie Business 27:32 The Personal Touch: Family Recipes and Memories 30:03 Overcoming Imposter Syndrome in Business 34:19 Balancing Passion Projects and Family Life 38:40 Embracing the 'What Ifs' in Life | |||
| Own Your Time, Own Your Life: Managing Your Calendar With Intention | 13 Mar 2025 | 00:15:16 | |
In this episode of the EmpowerMoms Podcast, we’re diving into time management, discipline, and the power of setting boundaries—because there’s only so much of us to go around! We’re talking about the daily juggle of family, work, and everything in between, and how making intentional choices with our time can bring more balance (and less guilt). From learning to say no without over-explaining to embracing flexibility when life throws curveballs, this conversation is all about reclaiming your time and energy. Whether you're looking for practical tips or just a reminder that you're not alone in the chaos, this episode is for you! Keywords Empower Moms, time management, family, discipline, boundaries, flexibility, priorities, podcast, motherhood, self-care Takeaways
Sound Bites
Chapters 00:00 Introduction and Light Banter 01:28 Time Management and Discipline 04:15 Prioritizing Family and Work 06:39 The Importance of Saying No 09:03 Empowerment Through Time Management 11:45 Conclusion and Call to Action | |||
| Rooted in Vintage, Built on Vision: The Story of Blue Hens Market | 13 May 2025 | 00:45:26 | |
In this episode of the EmpowerMoms Podcast, we sit down with Melissa Tiller, founder of Blue Hens Market—a charming, home-based shopping destination rooted in vintage finds, antiques, and community spirit. Melissa shares her journey of transitioning from hosting traveling markets to establishing a permanent location right on her own property. We chat about what it really takes to build something special from the ground up—from navigating zoning challenges and balancing family life, to curating a unique vendor mix and cultivating a welcoming atmosphere for shoppers. Melissa opens up about the heart behind Blue Hens Market, the meaning behind the name, and the importance of creating space for local makers and vintage lovers to connect and thrive. Whether you’re dreaming of starting your own market, curious about turning a passion into a business, or simply love hearing from women doing things their own way, this episode is packed with encouragement, lessons learned, and a whole lot of heart. ✨ Connect with us on Instagram: @empowermoms.podcast Chapters 00:00 Introduction to Blue Hens Market 03:17 The Journey of Establishing a Home Base 06:49 Vision and Renovation Challenges 09:33 Navigating Family Life and Business 12:12 Vendor Relationships and Market Dynamics 15:07 Creating Unique Experiences for Customers 18:07 Future Plans and Community Engagement 28:36 Navigating Vendor Relationships and Product Selection 31:16 Top Products and Trends in the Market 36:00 Challenges of Relocating and Building Community 41:01 Balancing Business and Family Life 45:55 Advice for Aspiring Entrepreneurs 50:02 Creating a Dream Lifestyle through Business | |||
| Built with Heart: How Passion & Purpose Shaped Accent By Design | 11 Mar 2025 | 00:53:29 | |
From kids’ craft subscription boxes to transforming homes, Cassie from Accent By Design is the definition of a driven, creative entrepreneur. In this episode of the EmpowerMoms Podcast, we dive into her journey—how she went from launching her first business as a young mom to running a thriving home renovation company with her partner that helps clients bring their Pinterest dreams to life. Cassie shares what it takes to grow a brand, balance family life with entrepreneurship, and build lasting client relationships. We also talk about the power of exceptional customer service, authenticity, and social media in standing out in a competitive industry. Whether you're an entrepreneur, a design lover, or just someone looking for inspiration, this episode is packed with insight and motivation! Find Accent by Design online at accentbydesign.ca or on Instagram and Facebook @AccentByDesign ! Keywords Empower Moms, Accent By Design, entrepreneurship, home design, customer service, family business, social media, interior design, business growth, work-life balance Takeaways
Chapters 00:00 The Journey of Entrepreneurship 03:28 Building a Business Together 05:44 Customer-Centric Approach in Home Design 07:28 Visualizing Design Ideas 10:04 The Evolution of Business Ventures 12:05 Finding the Right Team 14:16 Future Aspirations for Accent by Design 18:06 Balancing Family Life and Entrepreneurship 23:52 Consultation Process and Client Engagement 25:39 Navigating Client Decisions in Design 28:58 The Role of Creativity in Interior Design 32:41 Starting a Career in Interior Design 37:13 Differentiating Yourself in a Competitive Market 40:51 The Importance of Authenticity in Business 46:34 Niche Down for Success 51:04 Building a Support Network as an Entrepreneur | |||
| BONUS: Creating the Village We All Need—One Family Event at a Time | 08 Mar 2025 | 00:12:25 | |
In this bonus episode of the EmpowerMoms Podcast, we're reflecting on one of our favourite community events—our annual Kids Movie Night . What started as a fun night for the kids has become something so much bigger—an opportunity to bring families together, build connections, and remind moms that they don't have to do it all alone. We share how the magic of simple moments—like turning our office into a little movie theater—can create space for parents to take a breath, have a conversation, or just feel supported by their village. Because when we create experiences that bring families together, we're not just keeping kids entertained—we're building a stronger, more connected community. If you've ever wished for more connection and support in your parenting journey, this one's for you. Tune in to hear how small events can have a big impact—and why the village is always here for you. Keywords family, community, kids activities, parenting, movie night, EmpowerMoms, family events, connection, support, village mentality Takeaways
Chapters 00:00 Celebrating Family Connections 08:27 Building Community Through Events | |||
| The Sacred Pause: Why a Drive in Silence is the Magical Time Every Mom Needs | 06 Mar 2025 | 00:19:02 | |
In the constant juggle between family life and work life, those small, in-between moments often go unnoticed—but they might just be the most powerful ones. In this episode, Alex and Chauntelle explore the underrated magic of driving in silence. They open up about how these quiet moments—whether it's a five-minute commute or a trip across town—can serve as a reset between the chaos of home and the demands of work. They talk about the importance of creating space to check in with yourself, process your thoughts, and ground yourself before stepping into the next part of your day. It's not always about meditation or journaling—sometimes the most meaningful self-care happens in the simplest ways, like turning off the noise and letting silence bring you back to center. If you're craving more calm in your daily life or looking for small ways to prioritize your own well-being, this episode is your invitation to embrace those little pockets of quiet and reconnect with YOU. Keywords EmpowerMoms, storytelling, authenticity, silence, reflection, podcasting, motherhood, self-care, mental health, personal growth Takeaways
Chapters 00:00 The Importance of Storytelling 07:11 The Power of Silent Drives 14:40 Finding Moments of Reset 17:07 Closing Thoughts and Call to Action | |||
| From Side Hustle to Sisterhood: Building Business, Friendship & Community | 04 Mar 2025 | 00:59:20 | |
What started as a side hustle quickly became something so much more! In this episode, we sit down with Heather and Jamie—founders of Mama’s Little Thrifters and Not Your Mama's Closet—to talk about how thrifting became not just a business, but a creative outlet, and a way to build community. They share the story that sparked their entrepreneurial paths, including a life-changing trip to BC that reminded them how important it is to carve out space for yourself—especially in the chaos of motherhood. We get into the highs and lows of running a small business, the power of community support, and how their friendship and unique partnership help them balance family life with chasing their dreams. If you've ever wondered what could happen if you followed that little spark of an idea—or if you're just here for some thrifting tips and laughs—this conversation will inspire you to trust the timing, embrace what makes you different, and create something that feels truly your own. Follow Heather and Jamie on Instagram and Facebook at @mamas.little.thrifters and @not.your.mamas.closet and to find your next addition to your unique wardrobe! Keywords thrifting, entrepreneurship, women's fashion, emotional healing, business partnership, community support, motherhood, creative outlets, clothing resale, personal stories Takeaways
Chapters 00:00 Casual Beginnings 02:47 Introduction to Empower Moms Podcast 06:03 Fashion and Thrifting Philosophy 10:47 Return Policies and Customer Experience 14:15 The Thrill of Thrifting 20:08 Friendship and Collaboration in Business 23:26 Creative Collaboration and Social Media Strategy 27:48 The Dynamics of a Side Hustle 33:19 Unique Approaches to Kids Clothing 37:19 Creating a Distinct Brand Identity 38:38 Multitasking: The Superpower of Moms 38:52 The Importance of Relatability in Business 43:03 The Power of Timing and Connection 44:04 The Quirky Journey of Motherhood 45:04 The Idea of a Clueless Mom Podcast 45:39 Embracing the Learning Process 46:22 Breaking the Stigma of Thrifting 50:11 The Smell of New and Used Items 51:42 Thrifting with Kids: A Family Affair 52:42 Understanding Secondhand: The Thrifting Mindset 53:45 Unique Finds: The Thrill of Thrifting 54:58 Giving Back: Thrifting for a Cause 55:46 Creative Reuse: Transforming Unsold Items 56:48 Kids and Thrifting: Instilling Values Early 56:57 Innovative Selling: Silent Auctions and New Ideas | |||
| Break the Rules, Follow the Vision: Why Your Dreams Were Given to You for a Reason | 27 Feb 2025 | 00:17:43 | |
Ever feel like your dreams are too big for the life you're living right now? In this episode of The EmpowerMoms Podcast, Alex and Chauntelle get real about what it takes to chase your vision—especially when the people around you don't fully understand it. They talk about breaking free from the "rules" you grew up with, taking risks, and pushing past the limits others might place on you. If you're feeling alone on your journey, this conversation is your reminder that you're not. Surround yourself with the people who lift you up, trust that inner knowing, and flip the 'what-ifs' into possibilities. What if it works? What if you succeed? What if you're meant to impact more lives than you can even imagine? Your vision was given to you for a reason—it's time to follow it. | |||