Dr Helen Machen-Pearce joins me again to look at what's happening in the modern trauma conversation. Trauma awareness has done enormous good, but we explore how the term is now being stretched, misunderstood, and sometimes used in ways that can disempower people rather than help them heal.

We discuss the rise of self-diagnosis, the influence of social media psychology, and how trauma language can sometimes become identity, authority, or even ideology. We also look at the pressures inside the coaching and therapy world, including financial incentives, popularity dynamics, and the risk of trauma-informed work becoming what Helen calls "trauma-deformed".

See more of Helen's work here: www.yogarogue.co.uk

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Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth:
https://embodimentunlimited.com/flourish/

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

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Connect with Mark Walsh on Instagram 

This week I'm joined by GS Youngblood to explore what healthy masculinity actually looks like in modern relationships. We get into masculine–feminine polarity, why so many men get stuck between "nice guy" passivity and hyper-masculine posturing, and what real relational leadership means in practice.

We unpack his three-part blueprint: respond instead of react, provide structure, and create emotional safety. We look at co-regulation, communication breakdowns, financial and physical safety, and why intimacy is often harder than leadership at work.

We also dive into embodiment as daily training for men who want to stay grounded under pressure, and I ask GS what advice he has for younger men navigating dopamine addiction, loneliness, and cultural confusion around masculinity.

Find out more about GS Youngblood's work here: gsyoungblood.com

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GS Youngblood is the acclaimed author of the groundbreaking book "The Masculine in Relationship", which challenges the modern notion that all Masculinity is toxic by offering a model - the Masculine Blueprint - for men to become grounded in their own power AND more relational with their Feminine partner. 

In his 2nd book "The Art of Embodiment", GS teaches that a daily embodiment practice is the foundation of men living more in their masculine.  The practices that he teaches help men ground their nervous system, and as a result become more powerful, choiceful, and relational.  

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Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives:
https://embodimentunlimited.com/cec/

-----------------------------------------------

Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth:
https://embodimentunlimited.com/flourish/

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

In this year-in-review episode, I'm joined by Dr Helen Machen-Pearce to reflect on what's changed over the past year in the embodiment world, the business, and my own life and work. We discuss the growth of the podcast and training programs, burnout and sustainability, the impact of AI on coaching and therapy, and why embodiment and human presence matter more than ever. The conversation also explores evolving thinking around meaning, community, tradition, and what might be missing in modern psychology and culture.

Plus I'll fill you in on a new direction for embodiment unlimited in 2026.

See more of Helen's work here: yogarogue.co.uk

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Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth:
https://embodimentunlimited.com/facilitators-in-flow/

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

Amos Clifford joins Allison Lindsay to talk about forest therapy, what we can learn from being out in nature, adapting practices to whatever environment we find ourselves in, following our heart intelligence, earth dreamings to remember who we really are, liminal experiences, the pleasures of presence, and healing separation from self.

We're resharing this episode because it's one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you'll love it.

Find out more about Amos here: https://anft.earth/team/amos-clifford/ 

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M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California.

----------------------------------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

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As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

Therapist and founder of Internal Family Systems (IFS), Dr. Richard Schwartz, joins me to explore the concept of "parts" and the transformative power of IFS. We discuss how every part has a positive intention, the connections to Voice Dialogue and Big Mind, and the role of "exiles" in both our personal lives and society. We also touch on the impact of COVID and much more. In addition, I take part in a deeply personal demonstration. A rich, insightful, and profoundly moving conversation.

We're resharing this episode because it's one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you'll love it.

Learn more about Richard here: https://ifs-institute.com/about-us/richard-c-schwartz-phd

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Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.

--------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

---------------------------------------------------------

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

*Find a $100 GIFT below*   

In this Holiday episode Mark gives us the past year review of Embodiment Unlimited, highlighting the courses & podcast episodes that might be useful for you.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

---------------------------------------------------------

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

   

Professor Mark Sedgwick joins me for a profound exploration of Traditionalism and its many facets. We dive into the primordial and perennial traditions, unpack why humanity isn't headed for a "Star Trek" future, and discuss key concepts like Kali Yuga, Rene Guenon's influence, and the ongoing meaning crisis. Our conversation touches on Sufism, the sacred underpinnings of modernity, and the often-overlooked roles of racism, caste, and materialism. We also explore New Age beliefs, the pitfalls of ideological extremes, gender dynamics, and the contrast between exoteric and esoteric knowledge. An in-depth, illuminating conversation that challenges modern assumptions.

Find out more about Mark Sedgwick here: Mark Sedgwick — Aarhus University (au.dk)

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Mark Sedgwick is a professor of Arab and Islamic Studies in the department for the Study of Religion in the School of Culture and Society at Aarhus University, Denmark. He trained as a historian at the Universities of Oxford and Bergen, and taught for many years at the American University in Cairo. At Aarhus, he is the coordinator of the Arab and Islamic Studies Research Network (ICSRU). He is also the chair of the Nordic Society for Middle Eastern Studies and president of the European Network for the Study of Islam and Esotericism.

Mark's research focuses on junctions for the transfer of religions and traditions in the late pre-modern and modern periods. His most recent book is Traditionalism: The Radical Project for Restoring Sacred Order (London: Pelican; New York: Oxford University Press, 2023). See the YouTube video here.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

 

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

Yoga therapist and experiential anatomist Leila Stuart joins me to talk embodied anatomy vs mindfulness, how it's done, why it's done, feet and people pleasing, sensuality, the nervous system, how we're disembodied, posture, play, the importance of movement, koshas, and more. A great one if you love anatomy.

Find out more about Leila here: https://leilastuart.com/ 

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With a lifelong passion for movement of all types and decades of experience as a clinical massage therapist (retired), yoga teacher and therapist (C-IAYT), Leila is a pioneer in the field of embodied movement education. She artfully synthesizes experiential anatomy, somatic repatterning and embodiment of deep yogic teachings as pathways to whole person healing. Leila is the author of Pathways to a Centered Body with Donna Farhi and Experiential Anatomy, Therapeutic Applications of Embodied Movement and Awareness. Leila lives near Vancouver, BC and teaches in Canada and internationally.

----------------------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

 

As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/

    * $100 OFF discount down below * 

   Yoga therapist Fiona joins me to talk stress response, cell danger, chronic fatigue, machine culture, ME, long Covid, how to recover when exhausted, shame around rest, yoga for fatigue, hormesis vs soothing, what works for recovery and self compassion. A useful one for anyone who's ever been frazzled!

   Find out more about Fiona here: https://www.fionaagombar.co.uk/

   YouTube channel with free resources and classes https://www.youtube.com/channel/UCZ_0eOA8GhFNaW9a9TKTYhQ 
   Supportive Facebook community for those with ME/CFS and Long Covid who are
interested in yoga: https://www.facebook.com/groups/560314231255748 

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   Fiona Agombar is an author and yoga therapist in the Viniyoga Tradition. She is accredited as an advanced teacher with the British Wheel of Yoga (BWY). Fiona is passionate about changing attitudes to those with fatigue conditions and describes herself as a Rest Activist. She specialises in
teaching yoga for CFS/ME, Burnout, stress and long-Covid and has set up teaching modules on stress and fatigue for Yoga Campus together with CPD training for the BWY.

   Fiona was a key speaker for Global Yoga Therapy Day in August 2020 and a speaker at the Wellness After Covid Symposium in May 2021. In March 2021 she contributed to the British Council of Yoga Therapy on guidelines for teaching those with long-Covid. She runs successful training
for teachers on Burnout, CFS and Long-Covid with Sarah Ryan through Yoga Teachers Forum.

   She is the author of Beat Fatigue with Yoga (Cherry Red Books) and Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome (Singing Dragon). Fiona has written a book on Long Covid and fatigue with Nadyne McKie Breathe, Rest Recover which was just published in November
2024 by Singing Dragon. She runs weekly Zoom classes for those with burnout and fatigue, payable by donation.

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    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Founder of "Always Better than Yesterday" & a podcast host Ryan joins me to talk Men vs Women, John Gray, language games, cultures of life and death, cascading care, what women are seeking, Peter Pan, masculine archetypes, leadership, faith, embodied spirituality, we all worship, the split in psychology, and more. This one may be provocative, if you don't like the truth :-)

   Learn more about Ryan here: https://abty.co.uk/ 

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   Ryan is the founder and heart & mind behind Always Better than Yesterday - the UK's leading heart-centred leadership coaching & consultancy. 

   He is a heart-centred coach, consultant and community leader. He is also the host of the ABTY podcast. Ryan is a Father of two and Husband to one.

----------------------------------------------------   

    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Authour & teacher Dr. Roger Walsh joins me to talk about times of crisis, the meta crisis, social media, Nietzsche, meaning, Matt Walsh, Keith Martin Smith, balance, what we feel called to do, insignificance, wisdom questions, how we respond to threat, the risks of ideals, ethics, and the power of the stop. A deep one.

   Learn more about Dr.Roger Walsh here: https://drrogerwalsh.com/ 

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   Roger Walsh MD, Ph.D. DHL is a professor emeritus of psychiatry, philosophy, and
anthropology at the University of California, whose research focuses on topics such as
meditation, psychological wellbeing, wisdom, and the psychological roots of our global crisis.
His books include Essential Spirituality as well as The World of Shamanism, and his research
and writings have received over twenty national and international awards. He is a student and
researcher of contemplative practices, an authorized lama in Tibetan Buddhism, and cohost of
the podcast Deep Transformation: Self-Society-Spirit with listeners in over 170 countries,
www.deeptransformation.io. His more curious careers include having been a circus acrobat, and
having had an extremely brief and unsuccessful career as a standup comedian. 

----------------------------------------------------------------------   

    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   An experiential episode down below.

   In this re-run session from The Embodiment Conference 2020, Daria Halprin will speak about the essential connection between art and life that can facilitate healing and change, and will guide you through a taster experience of the Tamalpa Life/Art Process.

   Find out more about Daria here: https://www.dariahalprin.org/ 

and the Tamalpa Institute here https://www.tamalpa.org/ 

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   Daria Halprin: dancer, poet, teacher, and author, is among the leading pioneers in the field of movement/dance and expressive arts  education and therapy. Her work bridges the fields of somatic psychology, movement/dance therapy, expressive arts therapy,  community based arts and health education, organizational consultancy, leadership development,  social change and performance. Bringing a life-long practice in the arts to her work, published writings include : Coming Alive; The Expressive Body in Life, Art and Therapy; contributing author Expressive Arts Therapy: Principles and Practices, Poesis: Essays On the Future of the Field; Body Ensouled, Enacted and Entranced. In 1978 Daria co-founded the Tamalpa Institute where she directs training programs in movement/dance and expressive arts education, consultancy and therapy. She teaches in educational, health and art centers throughout the world.

------------------------------------------------------------------   

    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

     *Get $100 OFF https://embodimentunlimited.com/cec/ with code CEC100PODCAST*  

   In this solo episode Mark condenses 20 years of embodiment coaching experience into 20 minutes. He covers the following topics:

1. Clear definitions
2. Avoiding hippie language 
3. Self-awareness 
4. Our own practices 
5. Centring 
6. Practicing a lot (face to face) 
7. The cultural side 
8. PPP 
9. Rhythm 
10. Trauma awareness
11. Bonus: Mistakes to avoid.

A real condensation of Mark's life's work.

-----------------------------------------

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness.

We explore how breathwork helps complete unfinished stress responses, why the body holds tension and memory, and how conscious connected breathing can release things without needing to analyse or relive the past. We also get into safety, facilitation quality, and why trust and experience matter so much in deep work.

Along the way, we touch on science, spirituality, non dual experiences, modern wellness culture, and where breathwork might be heading next. From simple tools anyone can use, to profound immersive experiences, this is a grounded look at breath as a foundation for healing, presence, and human maturity.

Find out more about Emily and Simona's work here:
https://www.emilyrayhenderson.com/
https://empoweredbreath.co.uk/

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Emily Ray Henderson is a certified Wellness Counselor, Reiki Master, Massage Therapist, 500 HR-RYT Yoga Instructor and Facilitator with The Kula Collective, Ceremonial Space Holder & Alchemy of Breath Breathwork Practitioner & Master Teacher.

Simona Dvorackova has been in the health and well-being industry since 2001, and an Alchemy of Breath facilitator for years. She has a variety of skill sets and experience in modalities such as body work, energy healing and hypnotherapy.

-----------------------------------------------

Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth:
https://embodimentunlimited.com/flourish/

-----------------------------------------------

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

   * $100 OFF discount down below * 

   Trauma expert Steven joins me to tell us what heals trauma, talk about the trauma guru, Peter Levine, positive "analogues" to trauma, modulation, rhymes, dissociation, post trauma growth, rewilding, the weaponisation of trauma, Trump, aikido, and Mediterranean trauma teaching! An informed and relevant one.

   Learn more about Steven here: https://organicintelligence.org/steven-hoskinson/ 

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   Steven Hoskinson is an author and teacher in Post-Trauma Growth. He founded Organic Intelligence® (OI™) and has trained thousands of therapists, coaches and helping professionals worldwide. Steven has been Adjunct Faculty for JFK School of Psychology at National University, Steering Committee for the International Transformational Resilience Coalition, Advisory Board Member for The Trauma Foundation, former Senior International Instructor for the SE® Trauma Institute, and has presented at professional conferences worldwide. Dedicated to empowering healers and teachers, he has created a host of programs for Post-Trauma Growth, including the OI Coach Certification program, the End of Trauma™ Course for personal resilience, and The End of Trauma Podcast.

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    Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Embodiment coach trainer Christina joins me to discuss what makes a great embodiment coach, certification, modern life, breathwork, Wim Hof, nervous system health, over-analysis, embodiment and culture, immersion, the dark future, contact improv, CEC and more. A really lovely embodiment geek out.

   Here's the course Christina teaches on - CEC: https://embodimentunlimited.com/cec/ 

   Find out more about Christina here: https://www.christinadohr.com/ 

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   Christina is an Embodiment Coach, Somatic Educator, a passionate dancer & relationship stewardess. Her mission is to bring you back to your  body and establish the best relationship you could possibly have with yourself and others.

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    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Breath philosopher Petri rejoins me to talk salt, elemental philosophy, Bachelard, is philosophy back, the trust issues, why philosophy is fashionable, shouting over each other, trust, breath and purpose, Descartes, breath as life, respiratory religion, phenomenology, breath and powerlifting, intimacy, sleep, Socratic enquiry and coaching. A deep and pleasurable one!

   Find out more about Petri here: https://www.ilmapiiri.fi/en-us/

and https://www.youtube.com/@mindfunfulness3273 and 

https://www.instagram.com/mindfunfulness/

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   Petri Berndtson (PhD) is a respiratory philosopher, researcher, entrepreneur
and wellness coach. His PhD thesis in the field of philosophy (University
of Jyväskylä 2018) examined phenomenology of breathing. Together with Professor
Lenart Škof, Petri coedited the world's first anthology on philosophy of breathing,
Atmospheres of Breathing (SUNY Press 2018). Petri's first book Phenomenological
Ontology of Breathing: The Respiratory Primacy of Being (Routledge) was published
in 2023.   

   Petri is an inspiring lecturer and workshop leader. He works as a philosophy
researcher at the Science and Research Center Koper (Slovenia) and taught
philosophy for many years at the Lahti University of Applied Sciences (Finland) and
theTrondheim Academy of Fine Arts (Norway).

   You can book appointments at Petri's philosophical practice (Socratic dialogue,
philosophical therapy, thinking skills and philosophical analysis of the world view), as
well as meditation guidance and breathwork coaching.

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    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

  

   

   

   In this interview from The Embodiment Conference 2020, Tami Simon will speak about staying grounded in the midst of stress & triggers at work.

   Find out more about Tami here: https://www.soundstrue.com/blogs/authors/tami-simon?srsltid=AfmBOoojXqGq3pdilxazXlUZaMppBA0hmWC8oCaVTsoAvnsfN76ftnHp 

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  Tami Simon founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world. Tami hosts a popular weekly podcast called Insights at the Edge, where she interviews many of today's leading teachers and luminaries. She lives with her wife, Julie M. Kramer, and their two spoodles, Raspberry and Bula, in Boulder, Colorado.

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    Get coached for free TODAY & in the next couple days at this event: https://embodimentunlimited.com/working-with-the-body/ 

    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Mindfulness and cancer teacher Trish joins me to talk about uncertainty, fear, what helps people, miraculous claims, placebo, vicarious trauma, humour, cancer as a wake-up, meaning, intention, Being Mortal, bodily betrayal, mindfulness as a fashion, Grace and Grit, and what she's learnt over the years. A really touching one.

   Learn more about Trish here: www.trishbartley.co.uk

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   Trish is a senior UK mindfulness teacher trainer and has been involved in Mindfulness-Based Cognitive Therapy (MBCT) since the beginning. She has a particular interest in mindfulness and cancer and has published two books – "MBCT for Cancer (Bartley, 2012)", a handbook for teachers,  and "Mindfulness – A Kindly Approach to Being with Cancer" (Bartley, 2017), for people with cancer themselves. Trish also has a special interest in groups. She offers training in mindful groupwork and co-authored "Teaching Mindfulness-Based Groups" (Bartley & Griffith, 2022).

   She is a founding member of the Centre for Mindfulness Research and Practice (CMRP) at Bangor University / Mindfulness Network, and is a guest trainer for the Oxford Mindfulness Foundation (OMF). She also leads retreats, workshops and webinars in Europe and sometimes further afield.

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    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   

   In this episode Mark Walsh is coaching several people live - the best way for you to observe how embodiment coaching actually happens.

   And you can learn how to do that yourself on the CEC course -> learn more here: https://embodimentunlimited.com/cec/ 

 

   The attachment specialist Adam joins me to talk young men's dating, what masculinity is, service to others, protection and provision, why not follow Andrew Tate's dating advice, role models, spiritual holding, the connection between fathers and spirituality, being into attachment before it was cool, EMDR, red flags for attachment disorders, boundaries, why feelings don't really matter, the politics of psychology, and why we need corporations out of therapy. A hugely important one for all of us. 

   Find out more about Adam here: https://adamlanesmith.com/ 

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   With an unwavering belief in the transformative power of secure attachment to help right many social ills facing the modern world, Adam has amassed a dedicated following of over 550,000 on social media. Together, they're rewriting the belief about how human connection is supposed to function. Adam teaches honesty, direct communication, clear boundaries, measurable levels of trust, and other means of building secure and healthy relationships.

   Drawing from his wealth of clinical experience and personal insight, Adam offers a unique perspective on the essential role of attachment in our lives. His engaging podcast episodes on the "I Wish You Knew" podcast and his online presentations during livestreams and recorded video media have inspired individuals, couples, and families around the world to embrace the journey of repairing their relationships and fostering secure attachments.

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    Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Neuroscience and trauma educator Dr Cathleen King joins me to talk about her journey through ill health, vagus nerve retaining, cell danger response, nervous system education, the danger of social media tools, Deb Dana, Huberman, Irene Lyon, trauma and intimacy, making money, vicarious trauma, victimhood, leftist politics, polarity, trust, and more. A useful, wise and fun one with a kindred spirit.

   Find out more about Dr.King here: https://www.primaltrust.org/about/ 

   Join our trauma course starting THIS week: https://embodimentunlimited.com/superpowers/ 

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   Cathleen was a pioneer in the brain-body field by launching the first top-down brain retraining + bottom-up somatic and vagus nerve healing program titled "Creating Calm". 


   In 2020 she launched the first Primal Trust™ Mentorship pilot program to incorporate trauma healing practices into her neuroplasticity work. Since then Primal TrustTM has expanded beyond being simply a program and has become a movement and a paradigm shift, igniting self-healing across the globe as people reclaim their inner superpowers to self-regulate their own biology and reconnect with their true nature.

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   Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   

   Why the change? Because this podcast is for coaches mainly.

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   Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Oxford philosopher, teacher and authour Stephen joins me to talk about bullshitting his way into university, Plato, AI, theory of mind, the chasm between people, Wittgenstein, trans, how words work, Kripke, Frankfurtian BS, the epistemological crisis, belief investment and what not to believe. A deep one to think about.

   Find out more about Stephen here: http://stephenlaw.blogspot.com/ 

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   Stephen Law is an Oxford-based philosopher and author, including many introductory philosophy books. Before becoming an academic, he worked as a postman. He was asked to leave school and has no "A" Levels.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

Dr Helen Machen-Pearce and I explore what real confidence actually is and why so much of what we call confidence collapses the moment it meets reality. We talk about the difference between confidence and competence, and why untested confidence often looks loud, brittle, or performative.

We look at how confidence lives in the nervous system, not just the mind, and how embodiment practices like centering, grounding, strength, movement, and relaxation shape how we show up. We explore gender, class, culture, and age, and how confidence looks different across life stages. We also touch on masculinity, physical agency, ethics, self-compassion, community, and what happens to confidence when you are visible in the public sphere.

See more of Helen's work here: yogarogue.co.uk

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As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST
More info here: https://embodimentunlimited.com/cec

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

   Forensic behavioural expert and ex spy An, joins me to talk about why people commit crime, morality, micro-expressions, lie detection, common body language misunderstandings, fight flight freeze friend, honey traps, interview tips, what kind of people are spies, being a yogi, boundaries, intuition, ethics in the business world and more. A really fascinating one.

   Find out more about An here: https://www.angaiser.com/en/ 

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   An Gaiser has a background in social work and began her career as a probation officer. Now she is an expert non-verbal profiler, investigative interviewer, trainer, and coach. As a super-specialist, she has extensive experience with complex and in-depth interview situations in both the commercial and security domains. She applies validated scientific tools to achieve optimal results.

   In 2021, An decided to go in a different direction and start her own consulting firm - An Gaiser Consultancy. An's expertise is specifically interesting for HR and screening programs, insider risk programs, and topics within change management. She also offers (customized) training and coaching programs. Additionally, she offers services in the areas of profiling, behavioral assessment, and business intelligence ("scripting" during sales and negotiations).

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Integral theorist, writer and philosopher Ken Wilber joins me to talk about the meaning of life, woke culture, culture wars, the spiritual conveyer belt, "waking up" vs "growing up", how to raise your level of development, "spiritual but not religious", Plato, Voodoo, Russell Brand, Jordan Peterson, the meaning crisis, intelligences, therapy and shadow, Esalen Institute, weight-lifting, mindfulness, non-duality, his own satori, tantra, what he's gotten wrong over the years, Grace and Grit, and his election prediction. A wonderful snapshot of his work. 

   Find out more about Ken here: www.kenwilber.com

www.IntegralLife.com www.FindingRadicalWholeness.com www.KenWilberFund.org

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   Ken Wilber, a visionary thinker of inspired genius, is the developer of an "integral theory of everything" that embraces the truths of all the world's great spiritual, scientific, and philosophical traditions. He is the most widely translated academic writer in America, with 25 books translated into some 30 foreign languages. Ken Wilber currently lives in Denver, Colorado, and is still active as a philosopher, author, and teacher, with all of his major publications still in print.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Writer and podcaster joins me to talk relational meditation, integral theory, the meaning crisis, what is good, Conan, USA vs Italy vs UK, left and right politics, AI, consciousness, theory of mind, soulless art. A deep, fast, fun one.

   Find out more about Robbie here: https://robbiecarlton.com/ 

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   Robbie Carlton is host of The Sane and Miraculous podcast. He thinks, writes, and speaks on many things, with varying amounts of credibility. A some-time coach and NLP practitioner, and teacher of relational practices, he's currently on a mission to free the cultural imagination from the limited adherence to modern metaphysics, a task somewhat above his pay grade. In the day time he helps computers talk to each other.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Ukranian trauma educator Kateryna Timakina joins me to discuss learning about trauma, CBT, embodiment, SE, how to teach people effectively, IFS, "selling a training", % of trauma in the population, heroism, what doesn't work, self care, embroidery, gender, and more. A touching and practical one. 

   Find out more about the Sane Ukraine project here: https://www.saneukraine.org/en/home/ 

   Join our FREE trauma event on Oct.16-18 via: https://embodimentunlimited.com/uncover-trauma/ 

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Trauma teacher and breathworker Giten Tonkov joins me to talk about why we hold our breath, work in Ukraine, the challenges of the times, what works with trauma, BioDynamic Breathwork, hands-on trauma work, de-armouring, strong experiences, Wim Hof, making noise, Lowen, hyper-sexuality, burnout prevention, why airports suck, and more. A deeply trauma informed episode, for anyone interested in the breath.

   Learn more about Giten here: https://biodynamicbreath.com/ 

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   Developer of the BioDynamic Breathwork & Trauma Release System, Giten Tonkov shares a mastery of body-oriented therapies that evolved from over 20 years of learning, exploration, and work with countless clients and groups around the world. His passion for life, humility, and love for people has inspired his own personal journey and the creation of his 6-element approach to healing.

   The author of Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice, Giten continually leads practitioner trainings and experiential workshops with his unique blend of creativity, depth, and playfulness, while growing the BioDynamic Breathwork & Trauma Release Institute and its global community of friends and colleagues. The next training starts on October 18th, 2024  https://biodynamicbreath.com/advanced-professional-practioner-certification-in-person/      Giten has been a Licensed Massage Therapist since 1994 (Swedish Institute of Massage Therapy, New York), a certified Breathwork & Body Oriented Therapist since 2001 (Diamond Breath School, Miasto Meditation Institute, Italy), and is a former Osho Multiversity Therapist (OSHO Meditation Resort, Pune, India). He was born in Ukraine and lived in New York for 24 years before finding his current home in the Santa Cruz Mountains of California.   -----------------------------------------------------------------

    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

 

   Pilates and yoga teacher trainer Adrien joins me to talk about France, Vietnamese martial arts, healing and fighting, traditional and modern arts, men and yoga, being afraid of weakness, over-specialism, David Goggins, extremes, types of Pilates, work in prisons, and somativism. A wide ranging pleasant embodiment chat. 

  Find more from Adrien here: podcast La tête aux pieds and https://linktr.ee/matteradrien 

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   With 25 years of experience in movement practices, Adrien has taught over 30,000 classes
and trained hundreds of teachers. His approach is a unique blend of athletic
development, physical rehabilitation, and somatic exploration. 
   Adrien is the director of A-lyne Pilates, a leading Pilates teacher training school based in
Paris and one of the foremost training centers in France. This October, he will be hosting
the M Summit, the first French-speaking online embodiment summit (https://www.m-sommet.com/). Previously, Adrien worked as a yoga teacher and teacher trainer, and he authored the book Le Yoga pour
les hommes (Yoga for Men). Additionally, he hosted the French embodiment podcast
La Tête aux Pieds.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

 

   Writer and intuitive healer Stella joins me to talk poop, 💩 placebo, attention, trauma, rest and relax mode vs fight-flight, "positional release", compensation, and what happened when she changed her name. A fascinating one if you're interested in healing.

   Learn more about Stella here: https://www.resonantattention.com/ 

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   A writer and intuitive bodyworker, Stella started teaching Resonant Attention during the pandemic. Since then, she has dedicated her life to changing the medical paradigm and getting the word out about how easy it can be to heal yourself.

   Her memoir about self-healing was serialized on the Resonant Attention substack. An acupuncturist with state and national accreditation, Stella has also studied Esoteric Acupuncture, Ortho-Bionomy, Depth Hypnosis and Integrative Manual Therapy. A previous memoir, called Star Sister: How I Changed My Name, Grew Wings, and Learned to Trust Intuition was published in 2012 by North Atlantic Books/Evolver Editions. In her younger years, Stella worked in magazine publishing. Her freelance stories have appeared in Condé Nast Traveler, InStyle, Travel & Leisure and more. At the New Mexico Academy of Healing Arts, she served as a Physiology/Pathophysiology instructor and, in her spare time, co-founded the Santa Fe Time Bank.

    Of Colombian and Virginian heritage, Stella grew up in Rhode Island and is married to the writer, Charles Eisenstein, with whom she has one son and three stepsons.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Rapper, entrepreneur and podcaster Zuby joins me to talk sales, breaking the women's deadlifting record, doing hard things, fear, identification, rights, woke ideology, why we lift, virtue, division, modern exercise, anxiety, nihilism, victim narratives, work ethics, immigration, and great responsibility.  A deep and fun chat with a good man.

   Find out more about Zuby here: https://www.zubymusic.com/ 

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   Zuby is an independent rapper, author, podcast host, public speaker and creative entrepreneur with over 2 million followers on social media. He was born in England, raised in Saudi Arabia and is a graduate of Oxford University.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Yoga educator Leslie comes back on the podcast to talk yoga peaking, online training, business models, AI, yoga and society, yoga research, the Olympics, BJJ, aikido, why Mark can't run, ageing, Zoom-life balance, and polarisation. A wonderful catch-up between embodiment friends.

   Find out more about Leslie here: https://yogaanatomy.org/ 

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   Leslie Kaminoff, co-author of the bestselling book "Yoga Anatomy" and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades' experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Exercise scientist Mike joins me to discuss why we might all want to do weight training, what makes us attractive, virtue and the gym, the psychological impact of weight training, anxiety, agency, humility, the high of working out, can the gym be addictive, the negatives of exercise, compensation, an "exercise pill", what's it like being a man, and getting cancelled. A wonderful deep dive into exercise psychology.

   Find out more about Mike here: https://www.instagram.com/drmikeisraetel/?hl=en 

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   Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength (https://rpstrength.com/ ). Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment 

    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

I sit down with Flouer Evelyn - one of the most skilled dance teachers I know and a long-time member of our Embodiment Unlimited faculty. We dive into what actually makes a great teacher: classroom management, clarity, time-efficiency, group regulation, and how to hold a room without killing the vibe. Flouer shares how she weaves embodiment models into her partner-dance work — from centering and co-regulation to elements, U-curves, and even sneaky ETK poses.

We also explore follower/leader dynamics, nervous-system awareness in dance, working across cultures, and the real art of improvising from a solid plan. If you teach anything - dance, coaching, yoga, workshops - this one's packed with practical wisdom from someone who's taught thousands of hours worldwide.

See more of Flouer's work here: https://flouerdances.com

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In every session Flouer's genuine warmth and contagious excitement reflect her passion for helping people discover connection through their bodies. Originally from New York City and now based in Italy, Flouer is a partner dance instructor and embodiment coach with an MFA in dance and certifications from the University and Mentee programs at Embodiment Unlimited. She has been teaching and facilitating experiences worldwide since 2010, working throughout Europe, North & South Americas, Australia, and Asia.

She is known for weaving together compassionate presence with practical tools for navigating relationships—with the widening circles of oneself, partners, community, and spirit. Her approach emphasizes both acceptance and integrity, helping you discover authentic expression and effective boundaries while deepening the connections that matter most.

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

Join Mark for those juicy in-person workshops and events

Fancy some free coaching demo sessions with Mark? 

Connect with Mark Walsh on Instagram 

    Yoga, meditation and Embodied Toolkit teacher Vidyadasa joins me to talk ranges of embodied practice, the development of ETK (Embodied Toolkit), how the poses were invented, the "No" pose, vulnerability, yoga festivals, exotic Asian appeal, and creativity. A lovely ramble. 

    Find out more about Embodied Toolkit here: https://embodimentunlimited.com/embodied-toolkit/ 

    Learn more about Vidyadasa on his website: https://vidyadasa.com/ 

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    Vidyadasa is an Embodiment coach, yoga & meditation teacher, author, creative, web designer and father, who shares Buddhist-inspired embodiment-based practices with groups & individuals to facilitate body & mind transformation, and creates websites for embodiment practitioners & creatives.

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    Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment        Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Health coach and breathworker joins me to talk retreats, anxiety, co-regulation, breath-work modalities, breath contraindications, vision quests, boredom, psychedelics, and more. A really broad friendly ramble. 

   Find out more about Ryan here: https://ryanxcarroll.com/ 

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   Ryan is a health coach with a primary focus on the breath and it's powerful impacts on health and wellness. He helps clients overcome lifelong chronic anxiety, change food relationships, and achieve incredible health through a program he's fine tuned over his 20 years in the industry.

 -----------------------------------------------------------       Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment        Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Nervous system educator Sheridan joins me to talk body disconnection, having no hair, being defaulted while doing business, boundaries, business, the divine masculine, how women work, food cravings, intuitive eating, self compassion, and dealing with others who have a shot nervous system!

   A wonderful practical flow.

   Find out more about Ruth here: https://sheridanruth.com/ 

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   Sheridan is a Certified Integrative Somatic Trauma Therapist, Yoga Therapist, Ayurvedic practitioner and ex-anxiety, OCD and relationships coach.

   From being stripped of every strand of hair on her body to losing her ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy.

   Sheridan helps anxious, perfectionist, people-pleasing and burned out entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven't worked.

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    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Actor and fitness expert Alex joins me to talk  Men's Health, university level fitness, apps, body image, sleep, stress, auto-regulation, "adherence", motivation vs inspiration, exercise and mental health, young men's problems, gateway, how fitness teaches us, embodied acting,  and more. A really pleasant useful one.

   Find out more about Alex here: https://www.crockfitapp.com/ 

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   Alex Crockford is an actor, born in England in 1990. He trained with Yorgos Karamalegos who specialises in presence and authenticity in performance. Alex is a well known personality in the fitness industry, and is becoming the next big actor in TV and film.

   He believes that personal development never stops, and that life is about achieving our highest potential. This mindset led him to chase his dreams of becoming a successful actor.

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    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Yoga and embodied toolkit teacher Karin joins me to talk healing, burnout, experience and wisdom, online vs in-person, ritual, bonding with colleagues, who shouldn't come to my training, workshop dynamics, sensuality and all about Embodied Toolkit. A chill chat between colleagues.

   Find out more about Karin here: https://www.yogaandmindfulness.co.uk/ 

   Sign up for our FREE Self-Care event mentioned in the episode here: https://bit.ly/EU-self-care 

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   Karin is a body-mind explorer, embodiment trainer & coach, yogini, meditation teacher, fire walk instructor and storyteller. She has been teaching yoga and compassion-based mindfulness full-time since 2008. She trains yoga and meditation teachers and in 2014 certified as an Embodied Yoga Principles teacher. This set her off on a journey into embodiment. She is now trainer and coach at Embodiment Unlimited and she teaches people all over the world.

   Karin also co-facilitates storytelling and firewalking events for Being Artemis, a company she co-founded with Lee Stagles. Karin also has a Masters of Science degree in Mindfulness Studies and she is a practising Buddhist.

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    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

 

 

   Trauma sensitive yoga teacher David joins me to discuss his story, invitational language, how yoga can be bad for trauma, Judith Herman, trauma IN the body, intereoception, self regulation vs weight lifting and martial arts, politics, power, who he likes working with. A really intelligent, sensitive conversation.

   Find more about David here: https://www.healwithcfte.org/ 

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   David Emerson, YACEP, TCTSY-F, Co-Director, the Center for Trauma and Embodiment at JRI
In 2002, Dave co-founded Trauma Center Trauma Sensitive Yoga (TCTSY), the original model of trauma sensitive yoga, and in 2018 he co-founded the Center for Trauma and Embodiment
(CFTE) at the Justice Resource Institute in Massachusetts, where he resides as co-director. CFTE is home to TCTSY as well as Trauma Informed Weight Lifting (TIWL) and ReScripted, a theater-based intervention for youth who have experienced psychological trauma. Dave is the author or co-
author of numerous papers on yoga and trauma, the co-author of  Overcoming Trauma through Yoga, and the author of Trauma-Sensitive Yoga in Therapy .

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    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Philosophy teacher and scholar Michael joins me to talk about dangerous ideas, being an outsider, Alexander Dugin, Leo Strauss, Plato, Heidegger, which thinkers should be banned, how to read someone you hate, responsibility for hard ideas, liberalism, individualism, transhumanism, being "in"'a body, why everyone not liberal gets called "fascist", Medieval times,  mystical experience, the embodiment of philosophy, and the business of philosophy. A very very deep episode. 

   Find out more about Michael here: https://millermanschool.com/ 

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   Michael Millerman is a renowned teacher of political philosophy. He is the founder of MillermanSchool.com, which offers online courses in classical and contemporary political thought. He's the author of two books, Beginning with Heidegger, and Inside 'Putin's Brain': The Political Philosophy of Alexander Dugin.

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    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Authour and shadow-work teacher joins me to talk about her background, victimhood, One Taste, Byron Katie, why we enjoy being poor, unrequited love, why we aren't breeding, her meditations, forgiveness, mystery schools, Ken Wilber, The Trump Orgasm Challenge, chakras, her pirate ship, and more! 

   A JUICCCCYYYYY and deep one.

   Find out more about Carolyn here: https://carolynlovewell.com/ 

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   Dr. Carolyn Lovewell (formerly Elliott) is the author of the best-selling book on shadow integration that rocked the coaching world, Existential Kink: unmask your shadow and embrace your power.  She's the co-founder of the Immortal College, an organization dedicated to the revival of Mystery Culture via online teachings and also the world's only publicly-offered in-person initiation in the Western Esoteric Tradition, Sleep Over Mystery School. 

   Dr. Lovewell co-hosts the Sleep Over Podcast with Carolyn and Laila, available on all podcast platforms. She earned her doctorate in Critical and Cultural Studies at the University of Pittsburgh, and lives in her hometown of Pittsburgh, Pennsylvania with her family. 

   Here's a guided EK audio meditation from her:
https://www.dropbox.com/scl/fi/01i83sqt01nwferibw7wl/EK_Meditation-7-4-19-12.29-PM.mp3?rlkey=pjeaaijhezey8qkjyg48tzynw&st=jb0dwgkx&dl=0

   And a PDF from her INFLUENCE course that teaches the basics of EK:
https://www.dropbox.com/s/d5ageshihes9j01/INFLUENCE%20Lesson%202.pdf?dl=0

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Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Founder of the True Athlete Project joins me to talk about the pressures of sport, making sports human, US sports culture, religion and sport, New World energy, sport and compassion, how to teach mindfulness to normal people, circles, "less battle ball and more soul craft",  outdoor practice, nationalism, character building, and the cockiness of "true" athlete, politics in sports, diversity issues and more. 

   A wonderful chat for anyone interested in sports or transcendence.

   Find out more about Sam here: https://www.thetrueathleteproject.org/sam-parfitt.html 

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   Sam Parfitt is the CEO and Founder of The True Athlete Project (TAP) and a global leader in social impact through sport. He is a former NCAA division one tennis player, coach, and mindfulness teacher, with an MSc in Sport Policy, Management and International Development from the University of Edinburgh. Using his experiences in sport - both positive and negative - Sam pioneered a mindfulness-based approach to sport which aims to make a profound difference in the lives of children, young people and athletes around the world, and to the culture of sport as a whole. He brings this approach to life across diverse contexts - from working with Olympic athletes and at-risk Hispanic youth, to community volunteers in Scotland and young leaders in sub saharan Africa and the Middle East.

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    Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Writer and strength enthusiast Joe joins me to talk the gym, ageing, The Greeks, Japanese budo, Christianity, virtue and character development, the politics of working out, self discovery vs self creation, existential lifting, abstinence and renunciation, "confidence", "discipline", resentment, Socrates and Mishima. A wonderfully deep exchange.

   Find out more about Joe here: https://www.joelombardophd.com/ 

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   Joe Lombardo, PhD, is a writer, independent scholar, and lifter. He is also the editor of Ultraphysical, an online journal of the active body. Most of his writing focuses on culture, politics, the natural environment, and wellness. He has been published in multiple languages and featured in periodicals such as Quillette, The Brooklyn Rail, All Azimuth, Le Courrier (Japon), Alias Magazin, among others.

   Educated and raised in the Northeast, Joe is a Fulbright Scholar and has worked and conducted research across Europe and in Turkey. In 2018, he received my doctorate in Politics from the New School for Social Research, where he focused on the global politics of large-scale engineering projects and their impact on state formation during the Cold War. In his spare time, he enjoys spending time in the Pennsylvania countryside and lifting weights.

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Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK

Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

 

In this episode I chat with Ranko Cerić in Zagreb to explore how economics, trauma and identity shape the Balkans and the rest of Europe today. We look at how Yugoslavia fell apart, why ordinary people can be pushed into fear and extremism, and how current migration and cost-of-living pressures are creating similar tensions in the West. We also get into land, belonging and the dysregulation that comes with cultural dislocation. A grounded, honest conversation about what really drives division - and what might help us move beyond it.

Find out more about Ranko's work here:
zdravo-odrastanje.eu/naslovna/o-nama/

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Ranko Ceric is Aikido teacher, certified embodiment and trauma coach. He is using his martial arts experience and embodiment knowledge to help his clients overcome stress, trauma and realise their life purpose.

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Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth:
https://embodimentunlimited.com/flourish/

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Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos

Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques 

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Connect with Mark Walsh on Instagram 

In this episode Mark shares about the importance of men's health, the background of his involvement in this area, the value of this matter to him & how he wants to share it with youth going forward. He's announcing his new body of work - supporting male youth through coaching, while lifting weights at the gym.

Subscribe to Mark's new Feral Philosophy You Tube channel here:

https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK 

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Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

   Best selling authour Johann joins me to talk experiential journalism, mental health, how not to feel down, Stolen Focus and attention issues, Ozempic, weight loss drugs and how they work, dangers, side effects, emotional eating, and his personal choice about taking it.

   Find out more about Johann here: https://johannhari.com/

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   Johann Hari is the author of three New York Times best-selling books: Chasing The Scream, Lost Connections, and Stolen Focus, which have been praised by a broad range of people, from Oprah to Noam Chomsky to Arnold Schwarzenegger. His books have been made into an Oscar-nominated film and an 8-part TV series with Samuel L Jackson. His TED talks have been viewed more than 90 million times. His new book just released May 2 in the UK and May 7 in the US: MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs . In it, Hari offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies.

   Find the book here - https://www.penguinrandomhouse.com/books/743989/magic-pill-by-johann-hari/

  @ johannhari101 on Twitter/X

  @ johann.hari on Instagram

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     Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

  

   Self-compassion researcher and teacher Kristin joins me to talk about her specialism. We chat definitions, the three parts, why we're hard on ourselves, barriers to self compassion, methods for self-compassion, gender issues, vs esteem, tender vs fierce self-compassion, why everyone is crazy now, and what she struggles with now. A useful one for all of us.

   Try her free self-compassion test  

   And learn more about Kristin here: https://self-compassion.org/  

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   Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of
Texas in Austin. She is a pioneer in the field of self-compassion research, conducting
the first empirical studies on self-compassion more than twenty years ago. She has
been recognized as one of the most influential researchers in psychology worldwide.
She runs the Self-Compassion Community, an online learning platform where people
can learn the skill of self-compassion with the help of others. She is the author of the
bestselling books Self-Compassion and Fierce Self-Compassion: How Women Can
Harness Kindness to Speak Up, Claim Their Power, and Thrive. Along with her
colleague Chris Germer, she developed the empirically-supported Mindful Self-
Compassion program and co-founded the Center for Mindful Self-Compassion. They
co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book
called Mindful Self-Compassion for Burnout coming out in the Fall 2024.

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     Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec

   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

   Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo

   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/