My guest this week is: Catherine Allon, BSc. M.Ed.,

Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on conscious awareness and life transformation. She is also a Laughter Yoga teacher , dedicated to joy and service as well as an author of " Be Free Here and Now"; co-author of "Awakening to your Awareness" with Janet and Chris Attwood and "Success Starts today" with Jack Canfield.

In this episode Catherine shares how to let go, allow and be all that we are meant to be.

Connect with Catherine on her website  

Catherine's book Be Free Here and Now THE ART OF UNIVERSAL LIVING IS AVAILABLE ON AMAZON.

Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.

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Welcome to The Elegant Shift — Aging from the Inside Out

In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift — a podcast for women 45+ who are ready to embrace aging not as a decline, but as a sacred evolution.

You’ll hear why I started this podcast, who it's for, and what you can expect in the episodes to come. Together, we’ll explore how to age from the inside out — with confidence, clarity, and a deep connection to spirit.

This is a space for honest conversations, soulful reflections, and a reimagining of what it means to grow older with intention, vitality, and grace.

Welcome — I’m so glad you’re here.

Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.

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Episode Description:
In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and the beauty of opening your heart at any age. Whether you’re single, partnered, or simply curious about how love evolves across a lifetime, this conversation will encourage you to embrace possibility, connection, and joy.

To connect with Barbara Burke: 🌐 Website: Barbara Burke – Iamdivine.com

Discover how aging can be a season of new beginnings, why it’s never too late for romance, and how love—like wisdom—only deepens with time.

Thank you for tuning in to The Elegant Shift! ✨
I’d love to stay connected with you beyond the podcast—let’s keep this conversation alive:

🌐 Website: ElegantAging.ca

 📸 Instagram: @helenvalleau

 📘 Facebook: Elegant Aging Community

 📌 Pinterest: Elegant Aging Woman

 🎥 YouTube: Elegant Aging Channel

 ✉️ Newsletter: Sign up for Wisdom Drop

With Love & Elegance,
 Helen 

Thank you for joining me!
If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul.

Stay connected—follow me on social media for more insights, inspiration, and soulful conversations.

Facebook

Elegant Aging Facebook Group

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