Explorez tous les épisodes du podcast The Eczema Warrior Podcast

Plongez dans la liste complète des épisodes de The Eczema Warrior Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Titre	Date	Durée
	92. The 70/30 Diet Rule	03 Dec 2024	00:13:36
In this episode, Julia talks about why you should follow the 70/30 Diet Rule to heal chronic symptoms! She covers: What the 70/30 Rule is Why this is the BEST strategy for long-last healing How this rule makes your diet so much easier If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	91. Stop Over-Complicating Your Diet	26 Nov 2024	00:17:38
BLACK FRIDAY SALE (ends Dec 2, 2024): 40% off Courses and Guides 30% off GBS Membership $500 off Coaching In this episode, Julia explains how over-complicating your diet can stall your healing. If you’re ready for a balanced, personalized approach to eating for healing, tune in! She covers: Why restrictive diets can do more harm than good How to identify foods that may trigger symptoms without cutting out everything How to simplify your diet while supporting your healing journey and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox!
	90. My Childhood Story	19 Nov 2024	00:44:35
In this episode, Julia opens up about her childhood, sharing her experiences of growing up in an abusive family. She reflects on how those early challenges have shaped her life today and the journey she’s on to heal and grow. Tune in to hear her story. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	89. Life Update: What I'm Struggling With and 8 Lessons I'm Learning	12 Nov 2024	00:28:19
In this episode, Julia gets vulnerable and opens up about some of the struggles she’s faced this year. She dives deep into the emotions and challenges she’s been experiencing, sharing 8 important lessons she’s currently learning and navigating. If you enjoyed and resonated with this episode, Julia would love to hear from you! Send her a DM on Instagram at ⁠@juliachien.rd⁠. Love you guys lots 🤍
	88. 3 Things You’re Not Addressing in Your Healing Journey	05 Nov 2024	00:14:44
In this episode, Julia dives into three essential aspects of healing that often go unaddressed. Tune and learn what might be holding you back from true healing! She covers: The Hidden Blocks in Your Healing Journey Overcoming Unrealistic Expectations The Power of Setting Boundaries and more! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	87. Client Success Story: From 8 Chronic Symptoms to Just 2 in Two Months!	29 Oct 2024	00:14:58
Read Julia's Client Testimonial In this episode, Julia shares an inspiring client transformation. Her client went from having 8 chronic symptoms down to 2 in just two months. Tune in to hear her story! She covers: The chronic symptoms Julia's client was facing Key root causes uncovered The tailored protocol that led to healing How her client is doing now If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	86. Stop Negative Self-Talk!	22 Oct 2024	00:11:13
In this episode, Julia dives into how negative self-talk can affect your healing journey and worsen symptoms. She also shares practical tips on how to shift this inner narrative to support your healing. She covers: What is negative self talk? What is neuroplasticity How to reframe negative thoughts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠⁠hello@juliachien.ca⁠⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠⁠Clear Your Eczema⁠⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	85. How to Listen To Your Body	08 Oct 2024	00:15:55
In this episode, Julia dives into how to listen to your body and how it communicates imbalances through symptoms. She covers: How to observe your body's signs and symptoms Why stepping back can accelerate your healing Tips for tuning into your body's needs If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	84. Are you really showing up for yourself?	01 Oct 2024	00:17:30
Join GBS Club before Thursday Oct 3! In this week's episode, Julia explores the question of whether you're truly showing up for yourself and challenging yourself with some tough questions about your healing journey. She covers: Actions vs thoughts Is your diet just a mask? What you’re avoiding is what you need to do If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	83. The Most Overlooked Key to Healing Chronic Symptoms	24 Sep 2024	00:15:51
⁠Sign up for the free training: Root Causes of Inflammation⁠ In this episode, Julia uncovers the most overlooked key element to healing chronic symptoms - it's not what you think! She covers: The power of tuning into your body How to build awareness of physical and emotional states Why personalizing your healing journey is essential to lasting results If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema?⁠ ⁠⁠Apply to work 1:1 with Julia⁠⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	82. Why Fiber is CRUCIAL For Your Health	17 Sep 2024	00:16:32
Sign up for the free training: Root Causes of Inflammation In this episode, Julia dives deep into the topic of fiber and why it’s essential for your overall health. From debunking diet myths to breaking down the science, Julia highlights the importance of fiber for everyone. She covers: Why fiber is a must for gut health, digestion, hormone balance and more. What short chain fatty acids are (SCFA) Why carnivore diets might offer short term results but can lead to long term issues If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	81. 5 Root Causes of Gut Issues	03 Sep 2024	00:21:18
In this week’s episode, Julia dives into 5 often overlooked root causes of gut issues that could be affecting your health. If you've been experiencing chronic gut symptoms, this episode is for you! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	80. The F*ck It Mindset To Heal Your Symptoms	27 Aug 2024	00:13:33
In today’s episode, Julia talks about implementing the "F*ck it Mindset" and how it can help to heal your symptoms faster. She covers: Where your attention goes energy flows Real life client success story Focusing on positive distractions If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	79. Words of Wisdom For Your Healing Journey	20 Aug 2024	00:14:02
In today's episode, Julia provides some words of wisdom to help those of you navigating current setbacks and flares. This episode is for you if you're looking for guidance, comfort, and support on your healing journey. She covers: Viewing setbacks from a different perspective Being kind to yourself The importance of community If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	78. 3 Hidden Barriers Hindering Your Healing	15 Aug 2024	00:22:49
In today’s episode, Julia dives into the often overlooked factors that may be holding you back from fully healing. Tune in to learn about 3 hidden barriers that could be standing in your way and how to overcome them! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	77. Why Your Environment is Flaring You	06 Aug 2024	00:23:47
In today’s episode, Julia talks all about why your symptoms might have nothing to do with the foods you eat and the supplements you take, and everything about your living environment and who you surround yourself with. She covers: How your environment is causing symptoms Creating space for healing Julia’s recent flare since coming back to Canada If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	76. Practicing Gratitude For Your Eczema & Body	30 Jul 2024	00:19:02
In today’s episode, Julia talks about the importance of practicing gratitude not just for the good things in your life, but also for your eczema and your body. She covers: The science behind practicing gratitude for healing Why you should practice gratitude for your body 3 gratitude journal prompts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	75. How to Heal Adrenal Fatigue With Food and Supplements (Part II)	23 Jul 2024	00:15:50
In today’s episode, Julia talks about how to heal adrenal fatigue with food and supplements. She covers: Best foods for your adrenals The impact of caffeine, sugar and processed food Best adrenal support supplements If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	74. Symptoms of Adrenal Fatigue (Part I)	16 Jul 2024	00:14:57
In today’s episode, Julia talks about what adrenal fatigue is and highlights the most common symptoms to watch for. She covers: What is adrenal fatigue Most common symptoms of adrenal fatigue #1 tip for healing adrenal fatigue . Check out Ep.75 for Part II on How to Heal Adrenal Fatigue With Food and Supplements! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	73. How to Reduce Bloating	09 Jul 2024	00:14:17
In this week's episode, Julia talks about the main reasons why you might be chronically bloated and how to reduce bloating through simple diet and lifestyle changes. She covers: Main root causes of bloating Tips to reduce bloating Helpful supplements If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	72. 3 Tips to Shift Scarcity Mindset	02 Jul 2024	00:18:47
In this week's episode, Julia delves into what scarcity mindset is, how it manifests in our lives, and shares 3 powerful tips to help you reprogram your mind for abundance and healing. She covers: Understanding scarcity mindset in health and healing. Characteristics of a scarcity mindset 3 tips to help you shift from scarcity to abundance mindset If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	71. 5 Reasons Why You’re Chronically Fatigued	25 Jun 2024	00:13:58
In this week's episode, Julia dives into the top 5 reasons why you might be chronically fatigued, even if you're getting a full night's sleep. Tune in to gain a deeper understanding of your body and what might be causing your fatigue! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	70. How to Detach From the Outcome	18 Jun 2024	00:13:00
In this week's episode, Julia discusses how to detach from the outcome and your goals so you feel more at ease and less stressed about healing. She covers: Focusing on the present vs. the goal The compound effect Trust, surrendering, and gratitude If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	69. How to Boost Your Immune System	12 Jun 2024	00:19:07
In this week's episode, Julia dives into how to naturally boost your immune system. If you often find yourself getting sick, this episode is for you! She covers: The gut-immune connection Favorite immune supplements The impact of chronic stress If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	68. Why Avoiding Foods Is Making Your Symptoms Worse	04 Jun 2024	00:16:13
In this week’s episode, Julia delves into the misconception that avoiding specific foods to alleviate inflammation might actually exacerbate your symptoms. She covers: Foods you might be avoiding The impact on gut microbiome & diversity Getting to the root cause and reintroducing foods If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	67. How to Reduce Stress and Anxiety Instantly	28 May 2024	00:11:42
If you’ve been feeling stressed and anxious lately, you’re not alone. In this episode, Julia shares simple and effective ways to reduce stress and anxiety quickly. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	66. How to Heal Your Gut Post Antibiotics	21 May 2024	00:19:21
In this week's episode, Julia discusses how to heal your gut with diet and supplements both during and after antibiotic treatment. She covers: Best foods to include in your diet Helpful supplements for gut healing Prioritizing rest If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠⁠Apply to work 1:1 with Julia⁠⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	65. Healing My Staph Infection	14 May 2024	00:17:20
In this week's episode, Julia shares with you her experience dealing with a recent staph infection on her skin and the steps she is taking to heal her skin and body. She covers: How she got this infection Her treatment prescribed by her GP How she is healing her gut If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠Apply to work 1:1 with Julia⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, fatigue and more.
	64. 5 Steps to Reducing Inflammation	07 May 2024	00:18:14
In this week's episode, Julia talks all about how to reduce inflammation in your body. If you're someone experiencing symptoms, don't miss this episode! She covers: Most common inflammatory symptoms Finding the cause 5 tips & steps to reduce inflammation If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? ⁠Apply to work 1:1 with Julia⁠ to address other chronic symptoms such as gut issues, PMS, stress, burnout, and fatigue.
	63. Are You Self Sabotaging?	30 Apr 2024	00:18:18
In this week's episode, Julia share the signs that you might be self sabotaging your healing journey. This episode is going to be for you if you’re someone who tends to question yourself and your healing. She covers: What is self sabotage? Signs of self sabotage Tips to overcoming self sabotage If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema? Apply to work 1:1 with Julia to address other chronic symptoms such as gut issues, stress, burnout, and fatigue.
	62. My Supplement Routine	23 Apr 2024	00:11:12
In this week's episode, Julia is sharing her current supplement routine. She also talks about the difference between treatment vs. maintenance supplements. She covers: Maintenance supplements vs. root cause supplements Julia’s AM supplements Julia’s PM supplements If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	61. Are You Burnt Out?	16 Apr 2024	00:17:49
Register for the FREE live training! In this week's episode, Julia delves into the topic of burnout. Whether you're currently feeling stressed or unaware of it entirely, Julia sheds light on the symptoms that could signify you're experiencing more burnout than you realize. She covers: What is burnout? Stress vs burnout Common burnout symptoms How to heal burnout effectively If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	60. How to Heal PMS Naturally	09 Apr 2024	00:17:40
In this week’s episode, Julia talks all about how to heal PMS symptoms naturally through diet and lifestyle changes. If you’re someone who has been struggling with PMS all your life - this episode will offer valuable insights on overcoming it. She covers: What is PMS? The gut-liver connection to PMS Why your skin flares before your menstrual cycle How to heal PMS naturally through diet and lifestyle changes If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	59. 6 Reasons You're Doing Better Than You Think You Are	02 Apr 2024	00:21:50
In this week’s episode, Julia shares some wisdom and uplifting words for you on your healing journey. If you’ve been feeling low, hopeless and stuck with your progress, THIS is going to be the perfect episode for you. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	58. 3 Journalling Prompts to Start Your Day	26 Mar 2024	00:15:23
Get the Journalling Guide In this week’s episode, Julia shares with you some of her favorite journaling prompts to help start your day. She covers: Why you should journal How to set up your morning ritual 3 journaling prompts to inspire and empower you Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	57. How Long Does It Take to Heal?	19 Mar 2024	00:19:42
In this week’s episode, Julia wants to talk all about how long it really takes to heal chronic symptoms. If you are someone battling gut issues, eczema or general inflammation, this episode is for you! She covers: Factors that influence healing timeline Acute vs Chronic inflammation Letting go of the "when" If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email ⁠hello@juliachien.ca ⁠and let's chat how we can work together!
	56. 5 Ways to Improve Digestion	12 Mar 2024	00:16:06
In this week’s episode, Julia talks about how to improve digestion. Having good digestion is key when it comes to your health - tune in to learn how! She covers: Why digestion is important The impact of stress on your digestion 5 ways to optimize digestion If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life! Don't have eczema but need general support? Send Julia an email hello@juliachien.ca and let's chat how we can work together!
	55. 3 Steps to Manifesting Eczema Healing (And Anything You Desire)	05 Mar 2024	00:17:05
In this week’s episode, Julia shares all about how to manifest eczema healing with these 3 simple steps. Implement these 3 steps daily and watch all your manifestations come to fruition! She covers: 3 step process to manifesting eczema healing (and anything you desire) Manifestation techniques to implement daily Pairing inspired action with manifestation and mindset If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	54. The Power Of Your Thoughts and Beliefs w/ Mike Polonyi	28 Feb 2024	00:48:23
In this week’s episode, Julia sits down and chats with Mike Polonyi. They discuss the power of your thoughts and beliefs and it's influence on shaping your reality. You do not want to miss out on this conversation! They cover: The power of perception on your reality Shifting your attention towards positivity The subconscious vs. conscious mind How to reprogram the subconscious mind Connect with Mike on Instagram here. If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	53. Most Common Candida Symptoms	20 Feb 2024	00:15:34
Julia's 31st Birthday Sale! (Feb 15-Feb 20 only): $300 off CYE + extra month of support 31% off All Courses & Guides In this week’s episode, Julia wants to talk all about the most common Candida symptoms you should look out for. She covers: Top Candida symptoms to look out for How to heal Candida naturally (finding the cause How long it takes to heal Candida Don’t forget to tune in to Episode 23 for more on Candida! If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	52. How to Heal Your Eczema in 2024	13 Feb 2024	00:14:22
In this week’s episode, Julia wants to share the strategy for healing your eczema in 2024! She covers: What to really focus on this year Letting go of things that are out of alignment Receiving support and guidance for faster healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	51. If You’re Wondering If Your Eczema Will Heal, Listen To This!	06 Feb 2024	00:15:12
In this week’s episode, Julia wants to share an important lesson she learned recently when it comes to wanting and expecting results and manifestations to come. She covers: Why your overall attitude matters Why you need to go through the low moments How to keep pushing through when you don’t see healing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	50. Top Nutrients For Eczema Healing	30 Jan 2024	00:17:30
In this week’s episode, Julia talks about the important nutrients your body and skins need to heal. She covers: Why nutrients are important for eczema healing 5 nutrients your eczema needs Best food sources of these nutrients If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	49. Client Success Story: Healing a 6 Year Flare in 6 Months!	23 Jan 2024	00:16:35
Google Review From Julia's Client Join ⁠Clear Your Eczema⁠ ($500 off, free 1:1 coaching call, free skincare set gift) In this week’s episode, Julia talks all about how her private coaching client healed her 6 year flare in just 6 months! Tune in if you want to learn all about her story and what she did to heal. She covers: What her client was struggling with (TSW + root causes) What Julia and her client worked on for 6 months The #1 thing that made the biggest difference Where Julia's client is at now If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to ⁠hello@juliachien.ca⁠. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, ⁠Clear Your Eczema⁠ to learn how to heal your skin naturally so you can finally achieve your dream life!
	48. How I Healed My Recent Flare	17 Jan 2024	00:16:31
Join Clear Your Eczema ($500 off, free 1:1 coaching call, free skincare set gift) In this week's episode, Julia talks about how she recently healed a flare in a month. She shares 5 things she focused on to heal effortlessly! She covers: Finding the cause Setting boundaries Shifting her energy and attention Releasing the "when" If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	47. How Your Thoughts Either Heal You or Flare You {FREE MASTERCLASS}	10 Jan 2024	00:15:36
SIGN UP FOR THE FREE LIVE MASTERCLASS In this week’s episode, Julia wants to talks about the science on how your thoughts impact healing. If you're interested in understanding the gut-brain-skin connection, make sure you tune into this episode! She covers: The Mind-Body Connection The impact of negative vs. positive thoughts on the body How to have better thoughts If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	46. Setting Health Goals For 2024	03 Jan 2024	00:16:07
In this week’s episode, Julia wants to talk about setting health goals for 2024. This episode is for you if you are READY crush it this year! She covers: Why setting goals is important What you should focus on for 2024 What you need to release in 2024 to achieve your goals If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	45. Why Eating All Organic and Healthy Won’t Heal Your Skin	26 Dec 2023	00:11:56
In this week’s episode, Julia talks about why you aren’t healing despite eating a healthy diet, avoiding processed foods, and/or eating all organic. She covers: Why dieting doesn’t get to the root cause How digestion and absorption plays a role in healing Viewing your body as a whole rather fixating on one thing If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	44. Why Positive Thinking Isn’t Enough For Your Mindset	19 Dec 2023	00:21:27
HOLIDAY SPECIAL: Apply for 1:1 Coaching (before Dec 31 to receive a free skincare bundle) In this week’s episode, Julia discusses why just positive thinking might not be working for you and your overall mindset, and provides insights into creating a lasting mindset shift regarding your eczema. She covers: Uncovering the root cause of your thoughts Why repetition is key Connecting the mind and the body If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!
	43. How To Improve Sleep	12 Dec 2023	00:20:15
In today’s episode, Julia shares her top tips for improving sleep. Sleep is often a huge problem for eczema because of the itch during the night. Tune in to learn the top tips for having a better night sleep! She covers: The importance of a nighttime routine Supplements helpful for sleep Why breathwork helps with the itch If you enjoyed this episode, make sure you subscribe, rate and leave us a review!!! Want to get a FREE eczema healing visualization? Leave a review on Apple iTunes and send a screenshot of your review to hello@juliachien.ca. We will send you the visualization to your inbox! Want to work with Julia? Apply for her signature program, Clear Your Eczema to learn how to heal your skin naturally so you can finally achieve your dream life!

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