Explorez tous les épisodes du podcast The EcoSpiritual Systems Podcast (messages, practice & support from nature & tarot)

Hi loves, Our ally this 4th week/phase of Libra season is the Queen of Swords aka Teacher of Awareness~

Here you're invited to practice feeling into the space around you and how it holds room for you.

Maybe even holding your hands out to feel its gravity and spaciousness. Maybe even holding yourself – letting this simply significant act of care be for you too.

For a deeper guided breathing practice, this one is inspired by the Buddhist practice of Tonglen below/in Remembership.

May this meditative experience support you. <3

~~

our next Reflection & Connection Circle in Remembership is Oct 21, at 4pm ET.

Hi loves, Our ally this 3rd week/phase of Libra season is the 6 of Swords aka Guidance of Awareness~

Here you're invited to practice attuning to the connections already around you to find co-regulation in unexpected places.

May this meditative experience support you. <3

and speaking of co-regulation... our next Reflection & Connection Circle is Wednesday, at 4pm ET.

Hi loves, Our ally this 1st week/phase of Libra season (beginning tomorrow) is the 4 of Swords aka Root of Awareness~

Let's follow the breath as a way of orienting to our directional embedded nature: reminding us of the start, middle, end & pause within the cycle of all things.

May this meditative experience support you. <3

& ICYMI: here's the podcast episode associated with the 4 of Swords, where in the second half (starting at 12:46) i speak on this card's message more~

In this moment our guiding allies in relationship to the current energetic ecology is the Queen of Pentacles & 4 of Swords. They meet us at the threshold of equinox, and continue to guide us any time we stumble upon them.

You'll hear that this podcast will now be recorded & shared bi-weekly, every other week, in-between our live circles! I'll cover both week's cards in these, so while they may be a bit longer, you're welcome to split up the listening~

In this Phasic Pause episode, I reflect & read to you messages from the "Teacher of Stability" and "Root of Awareness" in the Embodied Ecosystems Guidebook, alongside further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice(s) available to Remembership level members here.

Our next Reflection & Connection Circle in Remembership is Wednesday, September 23rd at 4pm ET.

Then our Seasonal Transitional Ritual is on September 30th, at 3:30pm ET. 🥰 (full schedule here)

Our ally this 4th week of Virgo season is the Queen of Pentacles aka Teacher of Stability.

This ally asks us to embrace enoughness through just simply being for a moment. And through this, be reminded of our belonging.

May this meditative experience support you. <3

Our ally this 3rd week of Virgo season is the 6 of Pentacles aka Guidance of Stability.

This ally asks us to explore and sense into exchange, receiving, offering, and what is possible when we do so from an embodied center.

May this meditative experience support you. <3

Below are also some bonus prompts:

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 5 of Pentacles~

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Potential of Stability" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here.

& our next Reflection & Connection Circle is Wednesday, September 9 at 2pm ET. 🥰 (full schedule here)

Our ally this week as we bask in the abundance yet slow release of late summer/Virgo szn's 2nd week is the 5 of Pentacles aka Potential of Stability.

(episode speaking on it coming shortly, but i'm trying out sharing the practice first this week and maybe onward~)

This ally asks us to explore and touch into our tenderness, grief, and wounds we struggle with. Not to disappear or bypass it, but to integrate and tend to it.

You may come to this meditation simply as you are, or bring with you with a specific experience or struggle in mind – especially one where you are blaming yourself.

As specific or general as you'd like...

May this meditative experience support you. <3

This practice is connected to & inspired by (but not limited to) the 4 of Pentacles / Root of Stability~

The invitation is to tune into the supportive texture and sensation of touch and tenderness with the guided audio practice above~

May it benefit you well, and I'd love to hear how this was for you in the comments if you feel like sharing~

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 4 of Pentacles~

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Root of Stability" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

& Our Reflection & Connection Circle is this Wednesday, August 26 at 4pm ET. 🥰 (full schedule here)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the Queen of Wands!

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Teacher of Transformation" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

& Our Reflection & Connection Circle will be on Wednesday, August 26 at 4pm ET. 🥰 (full schedule here)

This practice is connected to & inspired by the 6 of Cups / Guidance of Transformation~ yet can be used anytime you're looking to find more presence and flexibility in perspective.

The invitation is to pay attention to what's already around you, and reclaiming what could be easily overlooked with the guided audio practice above~

This can allow us to melt expectations and external reaching, into reconnecting and feeling more resourced.

May it benefit you well, and I'd love to hear how this was for you in the comments if you feel like sharing~

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 6 of Wands!

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Guidance of Transformation" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

& Our Reflection & Connection Circle will be on Wednesday, August 12 at 4pm ET, and the next on August 26. 🥰 (full schedule here)

Welcome to the core practice, the foundational Root Practice from which I offer variations and versions each time we meet in circle, often diverging and adapting to what each moment needs.

This is the baseline to which I always return. It's a process and practice I intuited while creating Embodied Ecosystems, and have been playing with ever since.

Included here is a visual + written guide, as well as audio meditation you can return to anytime.

I invite you to experiment, adapt, and play with it too~

This practice is connected to & inspired by the 5 of Cups / Potential of Transformation~ yet can be used anytime you're looking to find more options and direction within the current struggle.

The invitation is to practice recalling & (re)imagining what is possible with the guided audio practice above~

From here, we can follow what is truly needed... choose and take tiny steps forward.

May it benefit you well, and I'd love to hear how this was for you in the comments if you feel like sharing~

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 5 of Wands!

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Potential of Transformation" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

& Our Reflection & Connection Circle will be on Wednesday, August 12 at 4pm ET. 🥰 (full schedule here)

This practice is connected to & inspired by the 4 of Cups / Root of Transformation~ yet can be used anytime you're looking to tend to your relationship with yourself.

The invitation is to practice witnessing and embracing your expressive whole self with the guided audio practice above~

May it benefit you well, and I'd love to hear how this was for you in the comments if you feel like sharing~

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the 4 of Wands!

In this Phasic Pause episode, I reflect & read to you messages from this ally as the "Root of Transformation" in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

And there will be a Reflection & Connection Circle on Wednesday, July 29 at 4pm ET. 🥰 (full schedule here)

This practice is connected to & inspired by the King of Cups or Conduit of Fluidity~ yet can be used anytime your heart feels heavy, you're feeling tension and tenderness, and could use some more flow in your life.

The invitation is to take some time to be within the tidal nature of your trajectory with the guided audio practice above~

(looking for the full episode? join Remembership here.)

This practice is connected to & inspired by the Page of Cups or Vessel of Fluidity~ yet can be used anytime your heart feels heavy, you're feeling tension and tenderness, and could use some more flow in your life.

(looking for the full episode? join Remembership here.)

This week/phase (or whenever you're reading/listening :) our guiding ally in relationship to the current energetic ecology is the Page of Cups!

In this Phasic Pause episode, I reflect & read to you messages from this ally in the Embodied Ecosystems Guidebook and further invitations~

How does this reflection resonate with you?

How is this energy being reflected in your local bioregion & body?

Find the full guided practice available to Remembership level members here after tomorrow.

And there will be a Reflection & Connection Circle on Wednesday at 5pm ET. 🥰 (full schedule here)