The EC method – Détails, épisodes et analyse
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See all- https://www.instagram.com/p
11467 partages
- https://www.theecmethod.co.uk/
114 partages
- https://wa.me/message/4ETG3WRTOEEED1
72 partages
- http://theecmethod.co.uk/
4 partages
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See allScore global : 33%
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Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
jeudi 29 août 2024 • Durée 38:38
Chapters
00:00 Training While Tired
05:23 Understanding the Thermic Effect of Food
08:27 Enjoying Food While on a Trip
19:53 Prioritizing Health and Fitness
25:29 Heart Rate During Weightlifting
34:01 Proper Form for Deadlifts
Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
mardi 27 août 2024 • Durée 46:21
Chapters
00:00 Bank Holiday Weekends and Travel
02:16 Media Sensationalism
04:01 Order of Workouts
08:09 Getting Back on Track with Nutrition
12:30 Reassessing Behaviors and Making a Plan
16:13 Long-Term Impacts of Extreme Physical Challenges
23:44 The Potential Long-Term Effects of Extreme Physical Challenges
26:30 The Psychology Behind Extreme Physical Challenges
32:25 The Compulsion and Addictive Tendencies of Extreme Athletes
39:28 Tracking Food Intake and Making Mindful Choices for Weight Loss
44:25 Finding the Right Balance between Calorie Intake and Activity Level
Ep. 485 - 5for5 day 4! awesome coaching Q&A
jeudi 1 août 2024 • Durée 39:03
Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss
mercredi 21 juin 2023 • Durée 01:00:54
Lower hunger in the heat,
diet breaks,
Berberine,
1lb of fat is 3,500 'rule'
Cortisol & fat loss,
mini cuts
& rate of weight loss
Ep. 397 - lots of Qs on cardio!
jeudi 15 juin 2023 • Durée 37:00
Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus
mardi 13 juin 2023 • Durée 36:52
Growth of the EC method, post pregnancy journey & maintenance focus
Join our next intake:
Ep 395 - Sex & body image
jeudi 8 juin 2023 • Durée 01:01:08
Ep. 394 - sugar intake & menopause, how many times should you chew food
mercredi 7 juin 2023 • Durée 01:04:02
Does the order of exercises matter?
Journalling,
Not being average
photo shoot prep
sugar intake & menopause,
how many times should you chew food ??? 30????
Ep. 393 - Pull ups, comparison & the science of fat loss
dimanche 4 juin 2023 • Durée 55:40
Today's episode we cover:
Pull ups vs chins,
Being a busy mum and getting back on track
Protein in porridge
Consistency at maintenance
Are some people unfixable?
The science of fat loss
Comparison
Enjoy!
Ep. 392 - Body image, nails & reverse dieting
lundi 29 mai 2023 • Durée 01:01:39
Body image,
nails
Sex drive,
Home gym reccomendations
Workout splits
& reverse dieting
Enjoy!
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