The Eben Flow – Détails, épisodes et analyse

In this episode, I sit down with Matthew Vincent to discuss the power of being specific about what you want in life and how it impacts your journey. 

We dive into the challenges of taking full accountability for your life, embracing responsibility without excuses. We also break down the all-or-nothing mindset that so often holds us back, exploring how to let go of extremes and find balance in our decision-making. 

This conversation is all about owning your path and taking actionable steps toward a more intentional, inspired life.

Follow Matthew

Instagram: https://www.instagram.com/matthewpvincent

Follow The Eben Flow

Web: https://www.ebenbritton.com/

YouTube: https://www.youtube.com/channel/UC55iFsVdU_sUX8D7jEhjzQw

Apple: https://podcasts.apple.com/us/podcast/the-eben-flow/id1519113552

Spotify: https://open.spotify.com/show/28O2rUlgrW5XtweEkJ7KtF

Instagram: https://instagram.com/edsbriton

Thanks to the following sponsors of the podcast:

Quicksilver Scientific

Looking for a game-changing way to optimize your health and performance? Quicksilver Scientific blends ancient wisdom with cutting-edge technology to deliver the most bio-available products on the market. Longevity Elite, packed with powerful adaptogens like Ginseng and Astragalus, is my secret weapon for managing inflammation and boosting hormone function—giving me sustained, natural energy and vitality as a former pro athlete. Don’t miss out—use code EBENFLOW at checkout for 10% off your next purchase and feel the difference today!

Click here: https://www.quicksilverscientific.com/ USE CODE EBENFLOW for 10% OFF

Manna Vitality

Revolutionize your hydration and vitality with Manna Vitality 2.0—the ultimate Shilajit formula combined with 1,000mg of Dead Sea minerals, making it one of the most nutrient-dense substances on the planet. As a former pro athlete, I’ve experienced debilitating full-body cramps, but since incorporating this powerful supplement into my routine, cramps are a thing of the past. Manna Vitality has become a vital part of my hydration protocol, promoting optimal hormone function, testosterone production, and overall vitality. Use code EBENFLOW for 10% off your next order and experience the difference for yourself!

Click here: https://mannavitality.com/ USE CODE EBENFLOW for 10% OFF

SaunaSpace

Transform your wellness routine with SaunaSpace's FireLight® Infrared Sauna—a revolutionary fusion of near-infrared light and radiant heat therapy. Designed to penetrate deep into tissues, it accelerates detoxification, reduces inflammation, and boosts cellular energy. Crafted with EMF-free materials and featuring their proprietary FireLight® Bulb, this sauna offers a biologically harmonious experience that supports muscle recovery, enhances circulation, and promotes overall vitality. As a proud owner, I can attest to its transformative effects. Use code EBENFLOW to enjoy 10% off your next order and experience the future of home wellness.

Click here: https://sauna.space/ USE CODE EBENFLOW for 10% OFF

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In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We explore the science and spirit of light, the ultimate power of the sun, Astrogeomancy, Atlantis & more. Brian is a master student of life with great wisdom to share. Enjoy!

I can’t say enough good things about the Sauna Space Infrared Therapy tech. Whether you get yourself the full-blown Faraday Sauna (world’s ONLY EMF blocking sauna) or a single Photon Infrared Therapy bulb, your life will never be the same. Use code: EBENFLOW to get 10% off your order! Click the link below to shop now!

https://sauna.space/

Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. 

https://www.skool.com/life-in-flow/about

Heal & Flow! 

August 10 and 11 

Lake Stevens, WA

Join us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!

https://www.eventcreate.com/e/washington2024

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Dropping an absolute BANGER of an episode with my brother Troy Casey AKA The Certified Health Nut. Troy has been in the game for years, educating many on how to treat your mind/body/soul with the utmost integrity. This podcast is an absolute journey. We discuss what it means to find freedom, develop your legacy, transcend the corruption around us, and so much more. Enjoy!

Check out Troy’s instagram here: https://www.instagram.com/certifiedhealthnut/ 

his new Fit and Free program here: https://www.fitandfreelegacy.com/ 

and his book #RippedAt50: https://www.rippedat50book.com/ 

Going through a big life transition? Email contact@ebenbritton.com to sign up for 1-on-1 coaching with me. We have a couple spots open AND soon I’ll be closing 1-on-1 coaching to a small, select few private clients only. So, now is your last chance to sign up for a pack!  

For my favorite coffee product on the market, full of clean ingredients and nootropics, check out https://strongcoffeecompany.com/! Use code: EBFLOW

For the best regenerative and biodynamic hemp products on the planet head over to ondawellness.com and use code: EBENB to get a great discount on your next order. I guarantee this “beyond-full-spectrum” CBD is the highest quality CBD you’ll ever have. 

Purchase my book: The Eben Flow: Basic Tools to Transform Your Life

Thank you to our good friends at Quicksilver Scientific! These are some of my favorite products. They make ancient adaptogens optimally bio-available using nano-technology. “The One” and “Performance Cardio” are two of my favorites. Head to my landing page and use code: EBENFLOW on your next order! https://www.quicksilverscientific.com/ebenflow/ 

My dear friend Scott Linde created one of today’s truly great companies known as Sun Potion. Their products source the highest quality ancient adaptogenic herbs, roots and tonics from around the world. Head over to sunpotion.com use code: EBEN20 for a discount on your next order! 

I rarely treat myself to sweets or sodas. However, when I do, I choose Olipop, an outstanding prebiotic beverage that’s good for your gut and tastes fantastic! Head over to https://drinkolipop.com/ use code: EBENFLOW15 for a discount on your next order!

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Who are you? What are you doing here? What is your purpose? It can be incredibly difficult to know the answers to any of these questions given the fact that we have been brought up in a world that is constantly telling us who we are and what we are "supposed" to be doing. In this episode I aim to provide some tools and insight for tapping into the truth that has been with you since you came into this world. Enjoy!

For more head over to www.ebenbritton.com

For coffee! Visit www.invadercoffee.com

use code: theebenflow for 15% off your next order

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More books! The Malady of Death by Marguerite Duras and Out Of Your Mind by Alan Watts. What happens when a man hires a woman to spend a weekend with him in a seaside hotel to have an experience of love? What is the sensation of love? How about compassion? Why does it matter? We dive deep. Out Of Your Mind provides a comprehensive and highly intelligible look at the worlds of Zen, Buddhism and Hinduism. Through the humorous lens of the great and powerful Alan Watts experience the mysticism of the East for your everyday life in the West. Much insight and wisdom found here. Enjoy!

Purchase The Malady of Death

Purchase Out Of Your Mind

Buy Augustus Britton's book www.htkawm.com 

For more information visit www.ebenbritton.com

For Coffee! Head over to www.invadercoffee.com

use code: theebenflow for 15% off your next order! 

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I am joined by my brother The Herbal Chef, Chris Sayegh, for this mind and heart expanding conversation examining the tangible mechanics of how one finds their way onto their destiny path. What does it feel like to follow your inner truth to your highest greatness? Chris beautifully details his experience of transitioning from med school to the kitchen. Transforming people's relationship with not only food but cannabis and plant medicine with unseen forces as his guide. We discuss the power of psychedelics and how the universe will test you throughout. This was a fun one! Enjoy.

For more from Chris and to check out his Secret Supper Club visit www.theherbalchef.com

Follow him on social media: @the_herbal_chef

And jam his dope new podcast Of Earth

For great coffee visit www.invadercoffee.com 

use code: theebenflow for 15% off your next order!

For everything else visit www.ebenbritton.com  

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On International Podcast Day I had the pleasure of joining Gina Vensel and Elizabeth Sheldon on their podcast The Vine. We had an absolute ball discussing childhood dreams, my path to the NFL, plant medicine and masculinity. We also talked about how I met Mike Tyson and my favorite guests on Hotboxin'. These ladies do great work on their show, definitely check them out if you haven't already. Enjoy!

Check out their podcast here www.plantmediaproject.com

For more visit www.ebenbritton.com

For Coffee! Head over to www.invadercoffee.com 

use code: theebenflow for 15% off your next order

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What is true masculinity? What does it mean to be a man? In the year 2020 what does manhood look like? These are some of the questions explored in the first round of this multi-part series. I am joined by my brother Gus to discuss the evolution of man over the last century. Where we are now and where we are going. What do we need to do to empower men during the rise of the divine feminine? More on this to come. Enjoy!

Purchase Gus's book at www.htkawm.com

For more information visit www.ebenbritton.com 

For Great Coffee! Head over to www.invadercoffee.com

use code: theebenflow to get 15% off your next order

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Finding your life's purpose. Tapping into your intuition. Living out your destiny in your highest greatness. These are the topics of conversation w/ one of my great spiritual mentors, Kirk Westwood. From Australian Special Forces to corporate shaman Kirk is a master. His methodology The Luck Bubble is a profound scaffolding to help you access your highest self. We also discuss witchcraft in the 1600's and what it means to get out of your swing circle. This episode certainly serves the highest good. Enjoy!

To learn more from Kirk visit www.theluckbubble.com

Visit www.ebenbritton.com for more

For coffee! Head over to www.invadercoffee.com 

use code: theebenflow for 15% off your next order

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Anita Nall is a world class health and wellness expert. Her specialty being holistic nutrition. She was also an olympic champion swimmer at the age of 16. Anita was the Jaguars team nutritionist during my career there; much of what I know and understand about food I owe to her. We had an absolutely excellent conversation breaking down American diet myths and misinformation. Diving deep into the principles that can radically shift your relationship with the food you eat. This episode is not to be missed! Enjoy.

To take Anita's Health Assessment visit www.anitanall.com

Follow her on IG: @anita_nall

on facebook: Fit From Food Movement

on twitter: @AnitaNall

For more information www.ebenbritton.com

For coffee! www.invadercoffee.com

use code: theebenflow for 15% off your next order

Hosted on Acast. See acast.com/privacy for more information.