Explorez tous les épisodes du podcast The Eat for Endurance Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Can You Really Get All the Nutrients You Need on a Plant-Based Diet? | 22 oct. 2026 | 01:10:25 | |
Can plant-based athletes get enough protein, iron, and other key nutrients to support their training and performance? In Episode 148 of The Eat for Endurance Podcast, NYC-based sports dietitian Natalie Rizzo, MS, RD, joins me to talk about what athletes need to consider when following a plant-based diet. Natalie brings both personal and professional experience to this topic: she eats this way herself and specializes in plant-based eating for athletes through her practice, Greenletes. Natalie and I discuss:
Whether you’re vegan, vegetarian, or simply plant-curious, listen to the full episode to learn how to fuel effectively! Links & Resources
Enjoyed this episode? Please leave a 5-star rating and review to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Is Your Vitamin D Holding You Back? | 08 oct. 2026 | 00:54:37 | |
Low vitamin D can leave you more prone to bone injuries and illness, and it's more common in athletes than you might think. Few foods are good sources, and making enough from sunlight isn't a given, especially as the days get shorter. In episode 147 of The Eat for Endurance Podcast, sports dietitian and researcher Kelly Pritchett, PhD, RD, CSSD, joins me to talk about:
Tune in for a practical, evidence-based look at vitamin D for athletes. Links & Resources
Enjoyed this episode? Please leave a 5-star rating and review to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Meal Prep for Busy Athletes: Simple Strategies to Save Time and Money | 24 sept. 2026 | 01:14:04 | |
Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul. In episode 146 of The Eat for Endurance Podcast, sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition join me to talk about meal planning and meal prep for active people, and ways to save money on both everyday and performance nutrition. Sandra, Kiana, and I discuss:
One of the biggest takeaways from this conversation is that the best meal prep strategy is the one that actually fits your life. Tune in for lots of practical ideas you can put to use this week! Links & Resources
Enjoyed this episode? Please leave a 5-star rating and review to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Amanda Brooks on Ditching Diet Culture and Discovering What Her Body Can Do | 10 sept. 2026 | 00:46:41 | |
Nutrition can be complex and personal, especially for athletes. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for performance and overall health. In episode 145 of The Eat For Endurance Podcast, longtime runner and experienced run coach Amanda Brooks joins me to talk about shifting her focus from restricting food to fueling more freely, resulting in stronger runs and a better relationship with her body. Amanda and I discuss:
A big takeaway from this conversation is that nutrition doesn't have to be about weight loss, or taking things away. It can (and should) be about giving your body what it needs to run, recover, and feel its best. Tune in to hear the full conversation! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Can You Trust AI for Nutrition Advice? | 27 août 2026 | 01:00:20 | |
AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for things like brainstorming meal ideas or collecting general nutrition information, it's not a substitute for individualized nutrition or medical advice. In episode 144 of The Eat for Endurance Podcast, Sports Dietitian Jessica Isaacs, MS, RDN, joins me to talk about AI and nutrition, including:
A big takeaway from this conversation is that AI can be helpful, but it shouldn't be your nutrition decision-maker. Tune in to hear the full conversation! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| 7 Ways Sports Nutrition Has Changed Since I Started Podcasting | 12 août 2026 | 00:28:38 | |
Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast, I reflect on 7 ways the sports nutrition world has shifted since I started my show back in 2019. I share the big themes I've observed, what I think we've gotten right, and where I think athletes should use caution. Here are the 7 topics I cover:
To celebrate the podcast's 7-year anniversary, I'm offering something I've never offered before: one-off 1:1 Fueling Sessions (60 minutes each). If you've been looking for personalized nutrition guidance but aren't ready to commit to a full coaching program, this is a chance to get your questions answered and leave with practical, individualized recommendations. Only 7 sessions are available on a first-come, first-served basis. This is open to new or existing clients. Thank you again for listening, sharing the podcast, and supporting Eat for Endurance over the past seven years. Here's to the next chapter! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Fiber for Athletes: Timing, Gut Health & How Much You Need | 30 juil. 2026 | 00:55:28 | |
Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the misguided message that more is always better. In episode 142 of The Eat for Endurance Podcast, fellow Sports Dietitian Angie Dye, MS, RDN, CSSD, joins me to answer that question and explain how to include fiber to support health without sabotaging your training. Angie and I discuss:
A big takeaway from this conversation is that athletes shouldn't fear fiber. They just need to be strategic with it! Tune in to hear the whole conversation. Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Are GLP-1s Safe for Athletes? | 16 juil. 2026 | 01:26:18 | |
Many athletes are not good candidates for GLP-1s. But for some, these medications can be a useful tool. In episode 141 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian and endurance athlete Jennifer O'Donnell-Giles, MS, RDN for the final installment of my GLP-1 mini-series. Jenn brings 27 years of clinical experience to this conversation, along with a perspective that's evolved a lot over the past few years. Jenn and I discuss:
Jenn's biggest takeaway: in the athlete population, a GLP-1 is just one piece of the puzzle, and works best alongside solid nutrition and lifestyle habits. Weight loss can be part of why someone uses one, but there are other potential benefits as well. Whether a GLP-1 is right for an athlete depends on who they are, why they want it, and whether the foundation is already in place. It's not appropriate for everyone, especially anyone with a history of disordered eating or a complicated relationship with food. Tune in for a nuanced, experience-based look at where these medications can genuinely help endurance athletes, and where they can do real harm. Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Your Iron Questions, Answered: Everything Athletes Need to Know | 02 juil. 2026 | 01:32:18 | |
Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value. In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian Callie Roseland, MS, RDN, CSSD to break down everything you need to know about iron and ferritin as an active person. Callie and I discuss:
Callie's mantra throughout the episode is simple but powerful: "Test, don't guess." Understanding WHY your iron is low is what allows you to address the root cause, not just mask symptoms with a supplement. Tune in for the full breakdown on testing, supplementation, and nutrition strategies to support healthy iron and ferritin levels. Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner | 11 juin 2026 | 01:13:57 | |
First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them. In episode 139 of The Eat for Endurance Podcast, I’m joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy. Grayson has dealt with her fair share of challenges as an athlete, including an eating disorder in high school, years of unexplained GI issues that ultimately led to a Crohn's disease diagnosis, performance anxiety, and most recently, training and fueling through pregnancy as a professional runner. Despite all of that, she has kept showing up to start lines, and winning, while learning how to fuel better, advocate for her health, and navigate the ups and downs that come with being human. Grayson and I discuss:
Whether you're navigating a chronic illness, have felt dismissed by a healthcare provider, or want to fuel smarter and show up to race day with less anxiety, this episode is for you. 🎧 Grab your headphones, because this is a good one! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications | 28 mai 2026 | 01:30:51 | |
GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different dietitians all about these drugs. ICYMI, we kicked things off with GLP-1 Medications: What Active People Need to Know. The series continues in episode 138 with Summer Kessel, RD, CSOWM, a Certified Specialist in Obesity and Weight Management and GLP-1 nutrition expert. Summer also has personal experience taking GLP-1s herself, which brings a unique perspective to this conversation. Summer and I discuss:
I hope this episode helps you better understand GLP-1 medications and the experiences of those who use them. I know this is a controversial topic...questions and feedback are always welcome (claire@eatforendurance.com)! 🎧 Tune in for the full conversation! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them) | 14 mai 2026 | 01:16:53 | |
In episode 137 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues. From nausea and vomiting to bloating, cramping, and diarrhea, GI symptoms can seriously impact training, racing, and confidence around fueling. The tricky part? It’s usually not just one thing causing the problem. Kylee and I discuss:
While GI challenges are common in endurance athletes, they are not something you just have to accept as “normal.” With the right strategy, support, and a bit of troubleshooting, most athletes can significantly improve their symptoms. 🎧 Tune in to hear the full conversation!
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| How Much Protein Should Athletes Actually Eat? | 30 avr. 2026 | 01:26:29 | |
In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein! From social media trends to grocery store shelves, protein is everywhere these days. And while it is essential for performance, recovery, and overall health, the messaging around it has left a lot of athletes confused about how much they actually need. In this episode, we cut through the noise and bring the conversation back to what matters most... having a balanced approach to fueling that fits your unique needs and active lifestyle. Holley and I discuss:
The bottom line is: protein matters, but so does everything else on your plate (especially my favorite… CARBS!). 🎧 Tune in to hear the full conversation! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| GLP-1 Medications: What Active People Need to Know | 16 avr. 2026 | 01:07:17 | |
GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind. In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation. I'm kicking things off in episode 135 with Courtney Smith, MS, RD, CDCES, a sports dietitian, diabetes specialist, and longtime endurance athlete. Together, we break down the basics of GLP-1 medications and what active people need to know in the context of training and health. Courtney and I discuss:
If you’ve been hearing about GLP-1 medications and wondering how they may affect your training, fueling, recovery, blood sugar, or overall health as an active person, this episode will answer your questions while laying an important foundation for the rest of the series to come. 🎧 Tune in for the full conversation! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| From PowerBar to JAMBAR: Jennifer Maxwell on Fueling Athletes, Raising 6 Kids, and Life Beyond Running | 02 avr. 2026 | 00:48:22 | |
What happens when your identity as an athlete evolves, but your passion for movement, innovation, and challenge stays the same? In episode 134 of The Eat for Endurance Podcast, I’m joined by Jennifer Maxwell, co-founder of PowerBar and creator of JAMBAR, to talk about running, entrepreneurship, fueling a large, active family, and finding new passions later in life. Jennifer helped launch the global bar category back in 1985 with her husband, long before fueling strategies became a core part of endurance performance. But this conversation goes far beyond the history of energy bars. Jennifer and I discuss:
Jennifer’s story is a powerful reminder that your identity is never fixed. How you move and fuel your body as well as how you spend your time is meant to evolve across different seasons of life. 🎧 Tune in to hear the full conversation! Note: This podcast is NOT sponsored by JAMBAR. I just wanted to share Jenny's unique story! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Why Thyroid Health Matters for Athletes | 19 mars 2026 | 01:05:50 | |
What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid? In episode 133 of The Eat for Endurance Podcast, I’m joined by Katie Morra, MS, RD, LDN, IFMCP, to talk all about thyroid health for athletes. Katie is a Registered Dietitian and former Division 1 athlete who specializes in complex chronic illness. Her practice, Gut Honest Truth, focuses on the identification and treatment of root causes behind chronic inflammatory conditions, autoimmune disease, gastrointestinal dysfunction, and thyroid dysfunction. In this episode, Katie and I discuss:
This is a complex topic and we only scratch the surface, but it’s a really helpful starting point if you’ve ever wondered whether your thyroid could be playing a role in how you feel or perform. 🎧 Tune in to hear the full conversation! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Sports Nutrition Trends for 2026: What’s In, What’s Overhyped, and What Athletes Actually Need with Meghann Featherstun | 05 mars 2026 | 01:01:05 | |
With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using? In Episode 132 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Meghann Featherstun of Featherstone Nutrition for a timely conversation about sports nutrition trends for 2026. After attending The Running Event (TRE), Meghann brings a behind-the-scenes perspective on where performance fueling seems to be headed, which products stood out, and what felt overhyped. Meghann also wrote an entire blog post on her findings, which you can check out here. In this episode, Meghann and I discuss:
🎧 Tune in to learn how to evaluate sports nutrition trends through an evidence-based lens and make smarter fueling decisions for your training and racing. Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Why Zach Bitter Went High Carb After 14 Years of Low Carb Fueling | 19 févr. 2026 | 01:12:02 | |
What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance? In Episode 131 of The Eat for Endurance Podcast, I’m joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation about his experience with both low and high carb fueling. After following a low carb diet for 14 years, including when he broke the World and American Records in the 100-mile distance, he decided to change course and try high carb fueling. It's been 8 months now of experimenting with more carbs, and so far, he’s had a very positive experience. Zach and I discuss:
This episode is full of nuance, and underscores the fact that there is no one-size-fits-all diet. As Zach says in the episode, don't be afraid to try something new, because if it doesn't work out, you can always go back to what you were doing before! 🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| (Re-Release) “Skinny Doesn’t Win Races”: Jessie Diggins on Fueling for Joy, Resilience, and Olympic Gold | 12 févr. 2026 | 00:53:20 | |
“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” Jessie Diggins is currently competing in her fourth and final Winter Olympics in Milan-Cortina. I interviewed her back in January 2021, just one week after her historic Tour de Ski win on some of the same Italian mountains she's skiing on now. Since our recording, Jessie has become the most accomplished cross-country skier from the US, with 4 Olympic medals (she won her 4th one today!), 3 World Cup overall titles, 7 World Championship medals, and countless other accolades. Even though it's no longer Covid times (thank goodness), this powerful conversation about fueling for joy, resilience, and longevity in sport remains just as relevant and important today. --- In Episode 37, I’m honored to be joined by cross-country skier and Olympic gold medalist Jessie Diggins. She is not only dominating her sport, but also using her platform to promote healthy fueling, body positivity, and the importance of enjoying food without restriction. Many fans first fell in love with Jessie during the 2018 Winter Olympics, where she and Kikkan Randall won the first-ever American gold medal in cross-country skiing. At the time of this interview, Jessie had also just won the Tour de Ski, becoming the first American to claim the title. In this conversation, Jessie challenges the idea that leanness leads to success, reminding athletes that “Skinny doesn’t win races. Fast wins races.” She emphasizes that fueling well, prioritizing health, and embracing joy are essential to reaching the start line ready to race. 🎧 Tune in now for this inspiring conversation! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| How to Stay Healthy as an Athlete This Season | 05 févr. 2026 | 01:15:14 | |
Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up. Laura and I discuss:
If you’re dealing with stress, constant colds, lingering fatigue, or that frustrating feeling of being almost sick for days on end, this conversation is for you. 🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Joe Corcione on Addiction, Recovery, and Everyday Ultra Running | 22 janv. 2026 | 01:22:22 | |
In Episode 129 of The Eat for Endurance Podcast, I’m joined by ultrarunner, coach, and host of The Everyday Ultra Podcast, Joe Corcione. Joe’s story is not the typical “natural-born athlete” narrative. He wasn't active growing up, and he struggled with drugs and alcohol as a teenager and young adult. With a willingness to do the work (both physically and mentally) and make small changes, Joe gradually became sober and reshaped his identity. He went on to finish over 25 ultramarathons, coach runners around the world, and build the Everyday Ultra community. Throughout our conversation, you’ll notice a powerful theme around the stories we tell ourselves and how these stories impact our behavior. Joe and I explore:
🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter and to show your support for my work! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Do You Have A Healthy Relationship With Exercise? | 08 janv. 2026 | 01:22:29 | |
Welcome to Season 8 of The Eat for Endurance Podcast! In this episode, I'm joined by Registered Dietitian Leslie Schilling, MA, RDN, CSCS, CEDS-C for an important conversation about exercise dependence, a pattern of compulsive movement that can threaten an athlete’s mental and physical health. I heard Leslie speak on this topic at a conference and immediately knew I wanted to bring her on the show. This is partly because I struggled with exercise dependence in the past, and also because of how frequently I see people exercise beyond what is safe or recommended. Leslie and I discuss:
Also, toward the end of the episode, we walk you through a validated questionnaire to help you evaluate if you may be experiencing some level of exercise addiction. 🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| What it's Actually Like to Work with a Sports Dietitian | 01 janv. 2026 | 00:33:13 | |
Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it’s actually like to work with a sports dietitian. I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athletes typically work with me, what my approach looks like, the kinds of changes I often see when athletes get the right support in place, and so much more. I also share an overview of my monthly membership, Fuel for Life Crew, which is designed for athletes who want nutrition guidance, education, and community without full 1:1 coaching. This episode is meant to be informative, not a sales pitch. It answers the most common questions I get about my services so you can decide if working with a sports dietitian makes sense for you! 🎧 Tune in to learn more! Mentioned in today’s show: 🎉 New Year’s Sale (January 1–3 only) 💪 1:1 Nutrition Coaching - Fill out a new client inquiry form 👥 Fuel for Life Crew (Membership) - join now for just $39/month 📩 Get in touch: claire@eatforendurance.com Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| How to Fuel Confidently During the Holidays | 11 déc. 2025 | 00:17:42 | |
I'm back with another short bonus episode, this time, all about how to fuel confidently during the holidays. I build on what I talked about in the last episode, so if you missed it, go back and give it a listen! Between disrupted routines, travel, stress, social events, and allll the festive foods, it’s easy to slip into patterns like skipping meals or trying to “earn” or “burn off” what you eat. But the truth is: your nutrition needs don’t suddenly change just because it’s December. In this episode, I share simple, compassionate strategies that help you stay fueled, enjoy the foods you love, and keep your energy steady during this busy season. I cover:
This is a must-listen if you tend to get thrown off your routine this time of year or find yourself feeling stressed about food, travel, or holiday meals. These tools will help you stay grounded without rigid rules, and enjoy the season more fully. 🎧 Tune in to learn more! Mentioned in today’s show:
If you enjoyed this episode, please subscribe, leave a 5-star review, and share it with someone who might need support this holiday season! Disclaimer: All information provided is for educational and entertainment purposes only and is not intended to replace individualized medical or nutrition advice. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| The Athlete's Guide to Off-Season Nutrition | 04 déc. 2025 | 00:26:37 | |
Happy December! I'm hopping back on the mic to bring you a bonus episode all about a topic that comes up every single year with my clients: off-season fueling. When training volume drops and structure loosens, it’s easy to shift your focus away from your nutrition. And let's face it - it's also a crazy time of year. But what you eat in the off-season has a huge impact on your energy, recovery, general health, and how you feel heading into your next training cycle. Whether you're taking real time off, switching activities or sports, or simply doing less of the same, this episode will help you stay fueled without micromanaging every bite. In this episode, I cover:
This is a must-listen for anyone feeling a little lost with their nutrition after a big training cycle or who needs a refresher on foundational fueling strategies that are relevant year-round. 🎧 Tune in to learn more! P.S. Spotify unwrapped came out this week and The Eat for Endurance Podcast was a top show for a bunch of you out there. Who are you? Say hi! Mentioned in today's episode:
Enjoyed this episode? Please subscribe, leave a 5-star review, and share with a friend who could use some off-season fueling support! Disclaimer: All information provided is for educational and entertainment purposes only and is not intended to replace individualized medical or nutrition advice. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Ask a Sports Dietitian: Your Nutrition Questions Answered | 06 nov. 2025 | 00:46:21 | |
Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel and perform your best, whether you're training for a race or just for everyday life, this one’s for you. In this episode, I cover:
This is a must-listen for any athlete who wants evidence-based, compassionate guidance from a registered Sports Dietitian with 11+ years of experience helping athletes of all levels. Thank you to everyone who contributed to this episode. I appreciate every question and message, and am so glad to hear that this show is helping you stay well-fueled. 🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Fertility and Hormone Health for Athletes | 23 oct. 2025 | 01:22:34 | |
In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers looking to elevate their work (I’m a member myself!). In this episode, we explore a topic that doesn’t get nearly enough attention in athletic spaces: fertility and how it connects to performance and long-term health for both women and men. PSA: Fertility isn’t just about having kids. It’s also a reflection of hormone and metabolic health, energy availability, and overall well-being. In other words, your reproductive health is a vital sign of how your body is functioning. We dive into:
This is a must-listen for any active person who wants to perform their best and protect their long-term well-being. 🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Bonus episode: I want to hear from YOU! | 09 oct. 2025 | 00:06:20 | |
This one’s short and sweet! I’m popping in for a few minutes to let you know that my final episode of 2025 is going to be all about you. I’d love to feature your questions, stories, reflections, and feedback. Maybe you…
This podcast has grown into such a special community over the last six years, and your voices are what keep me motivated to continue the show. I’d be SO grateful if you reached out and shared your stories or whatever is on your mind with me. 📩 Send your questions/stories/feedback by October 22nd to:
You can stay anonymous if you prefer - just let me know. THANK YOU so much for listening, sharing, rating, reviewing, and supporting my show. I can’t wait to highlight you in the final episode of the year! P.S. If you haven't yet grabbed my new fueling-themed stickers, show your support by purchasing them here. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Behind the Mic with Lindsey Hein: Fueling Life as a Running Coach, Podcaster, and Mom of 4 | 02 oct. 2025 | 01:30:10 | |
In Episode 125 of The Eat for Endurance Podcast, I’m joined by running coach and podcaster Lindsey Hein. If you’re a runner, you may already know Lindsey’s voice as she’s the host of the I’ll Have Another Podcast, and co-host of The Relay Podcast. She’s also a longtime distance runner, certified running coach, race announcer, and mom of four boys. In this episode, we go behind the mic to talk about Lindsey’s personal journey through running, motherhood, and nutrition. From navigating major life transitions like a preventative double mastectomy and hysterectomy, to fueling a busy family of six, Lindsey shares what it looks like to juggle miles, meals, and motherhood, all while building a thriving career in the running community. Lindsey and I discuss:
🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Should Endurance Athletes Try to Change Body Composition During a Training Cycle? | 18 sept. 2025 | 01:23:58 | |
In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes. We dive into questions like what makes fueling for triathlon uniquely challenging, and whether or not endurance athletes should directly work on body composition goals during a training cycle (or, ever). Key timestamps: 8:53: Triathlon nutrition 34:20: Body composition and endurance training Alex and I discuss:
Heads up – we talk a lot about body comp for athletes in this episode, and it is a very nuanced topic. While "getting leaner" is a common goal for many active people, I want to be clear: your health, performance, and worth do NOT depend on you being "lean," however you define that. It's okay to want to change your body composition, and for some athletes, this can be done safely in certain situations. It's also okay (and for some athletes, very necessary) to NOT chase body comp goals, ever. So please take care of yourself, and remember - your body is meant to change over time. 🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano | 04 sept. 2025 | 00:59:04 | |
In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, and she has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more. I’ve admired Marie’s work and have been trying to get her on the show for many years, so I’m extra excited to finally share this conversation with you. In this episode, we’re diving deep into the food matrix, including what it is, why it matters, and how it impacts nutrient absorption. As Marie explains, “Food is so much more than the sum of its nutrient parts.” We break down how nutrients interact within foods, how processing or cooking can change them, and what this means for fueling, recovery, and performance. Marie and I discuss:
🎧 Tune in to learn more! Links & Resources
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies | 21 août 2025 | 00:56:59 | |
In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US. Lauren has been a collegiate sports RD, a Tactical Performance Dietitian within US Special Operations, and now works with athletes of all levels at Maurten. This episode is a grab-bag of topics, all focusing on overcoming sports nutrition challenges to improve performance. From sodium bicarbonate and hydration to real-life fueling logistics, Lauren offers a thoughtful perspective based on her unique mix of experiences. Lauren and I discuss:
FYI: This episode is NOT sponsored by Maurten. We do talk about Maurten products, as that is part of Lauren’s career and story, but as always, I encourage you to try different products and strategies to find what works best for you. 🎧 Tune in to learn more! Links & Resources:
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway! | 14 août 2025 | 00:14:40 | |
🎂 The Eat for Endurance Podcast just turned SIX! On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countless inspiring conversations with athletes and sports dietitians. Whether it’s been big-name guests like Courtney Dauwalter, Jesse Diggins, Meb Keflezighi, Lael Wilcox, Tara Dower, and Matt Wilpers, or incredible recreational athletes and fellow sports RDs, I’ve loved bringing you a wide range of nutrition stories and expertise since day one. In this 13-minute episode, I share:
To celebrate, I’m holding a special birthday giveaway to win one of two prizes:
To enter: Visit THIS LINK and submit your name + email between August 14–21, 2025. One winner per prize will be chosen at random and announced on Friday, August 22nd. Thank you for being here and fueling your training, and your life, with me these past six years. Here’s to many more! 🎧 Support the Podcast:
Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Why Fat is So Important For Athletes | 31 juil. 2025 | 01:03:17 | |
In episode 121 of The Eat for Endurance Podcast, I’m joined by Natalie Robertello, MS RD CSSD of BeFueled Sports Nutrition. Natalie is a wealth of knowledge, and as an endurance athlete herself, she’s the perfect person to deep dive into the one macronutrient I haven't podcasted about yet...FAT! We clear up myths, provide practical strategies, and cover everything else you need to know about how fat fits into everyday and performance nutrition. Whether you’re still holding onto low-fat diet messaging, getting sucked into the current media surrounding seed oils, confused about saturated fats and cholesterol, or just unsure how much fat you need as an athlete, this episode will help you confidently include fat in a way that supports your performance, recovery, and overall health. Natalie and I discuss:
🎧 Tune in to learn more! Links & Resources:
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Embracing an Alcohol-Free Lifestyle as a Multi-Sport Athlete | 17 juil. 2025 | 01:06:29 | |
In episode 120 of The Eat for Endurance Podcast, I’m joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact. I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very podcast. We hit it off immediately, and I knew I wanted to bring her on the show to share her story. In this episode, Emily shares her journey to embracing an alcohol-free lifestyle and how that decision has transformed her relationship with movement, food, and self-care. We also dive into how she fuels her multi-sport adventures, including trail running, hiking, rock climbing, and skiing, with more energy, joy, and intention. Emily and I discuss:
Links & Resources:
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Fueling on the Fly: Travel Nutrition Tips for Busy Athletes | 03 juil. 2025 | 00:27:10 | |
In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping active people fuel on the go. Travel is fun, exciting, and can be an enriching experience from a fitness and nutrition perspective, but it can also throw your fueling routine completely off track. Whether you’re headed out for local errands, a vacation, work trip, or a destination race, this episode will help you plan ahead with confidence (and without obsessing over every bite). You’ll walk away with practical, evidence-based strategies to stay fueled, hydrated, and energized wherever life takes you. Key Takeaways:
🎧 Tune in to learn more! Links & Resources:
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| High Carb Fueling with the Scientist Behind Carbs Fuel Gels | 12 juin 2025 | 01:00:13 | |
In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carbs Fuel. Aaron holds a Master’s degree in High Altitude Exercise Physiology, and is currently finishing his PhD in Human Bioenergetics. For many years, he's been on his own journey as a competitive athlete trying to figure out how to fuel effectively without breaking the bank. Aaron and I discuss:
Key Takeaways:
Whether you’re new to fueling or nutrition nerds like us, this episode is packed with practical advice and behind-the-scenes stories. Tune in to learn more! FYI: This episode is NOT sponsored by Carbs Fuel. I enjoy their gel, love that it's affordable, and wanted to learn more about this brand. I encourage you to try lots of different brands and products to see which work best for you! Links & Resources:
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson | 29 mai 2025 | 00:56:03 | |
In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel smart and optimize performance. We dive into the latest research and give practical tips for popular endurance supplements like caffeine, ketone esters, and sodium bicarbonate, among others. Our conversation will help you decide whether any of these ergogenic aids are worth your time and money. Spoiler alert: If the basics of fueling, hydration, sleep, and recovery aren’t dialed in yet, that’s where you should start! Vic and I discuss:
Key Takeaways:
🎧 Tune in to learn more! Links & Resources:
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250 | 15 mai 2025 | 01:06:36 | |
In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250. We recorded prior to her race, but I'm excited to share that Kabuki finished in 109:26:29, despite extremely challenging conditions! She also was the first British female finisher. In this episode, Kabuki and I discuss:
Key Takeaways:
🎧 Tune in to learn more! Links & Resources:
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel smarter! Disclaimer: All information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Does Body Weight Affect How You Should Fuel During Exercise? | 01 mai 2025 | 00:41:22 | |
In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise. For years, carb recommendations during exercise were based on duration and intensity, without considering body size. New research suggests that larger-bodied athletes may benefit from higher carb intake to optimize performance. What We Cover in This Episode:
Key Takeaway: Fueling needs are individual (have I said this one enough?!). Larger-bodied athletes may need more carbs during exercise, but every athlete, no matter their size, deserves and needs proper nutrition to perform and recover well. 🎧 Tune in to learn more! Links & Resources:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs | 17 avr. 2025 | 00:30:57 | |
In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities. In Part 1, we discuss how exercise intensity affects fueling needs. More specifically, we tackle a question that we often hear from mid and especially back-of-the-pack athletes: “Do I really need to eat that many carbs during exercise if I’m not very fast?” Here’s what we cover to answer this question:
It doesn't matter if you're chasing a PR or just trying to finish strong. Whether you're an elite or back-of-the-pack athlete, your body needs fuel that matches your effort. 🎧 Tune in to learn more! Links & Resources:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail | 03 avr. 2025 | 00:39:22 | |
Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat? In this bonus episode, we’re diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara’s support crew. Amy is not a nutrition expert, but she did a fantastic job of keeping Tara well-fueled on the AT. Amy played a key role in supporting Tara throughout her journey, preparing nutrient-dense meals and snacks for the majority of Tara's effort. But this experience wasn’t just about Tara’s success. Amy found a deep sense of purpose and fulfillment in being part of something bigger than herself. In this episode, we discuss:
Tune in to hear Amy’s insights, behind-the-scenes stories (including a big reveal that even Tara doesn't know about), and other incredible moments from Tara’s Appalachian Trail FKT. If you enjoyed this episode, subscribe and leave a review to help more athletes fuel smarter! Links & Announcements:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons | 27 mars 2025 | 01:00:14 | |
In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race wins under her belt. Most notably, she set the overall Fastest Known Time (FKT) on the Appalachian Trail (AT) in September, breaking the previous record by 13 hours! She also recently secured her golden ticket to the Western States 100 with a second-place finish at the Black Canyon 100K. Tara has gone through a huge transformation in how she fuels for endurance sports in recent years, and it has taken her performance to the next level. Here's what we cover in this episode:
Tune in now to hear Tara’s full story and learn how she’s gearing up for Western States! Enjoyed this episode? Subscribe and leave a review to help more athletes fuel smarter! Links & Announcements:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements | 13 mars 2025 | 01:06:42 | |
Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year. We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance. We cover:
Hit play now to get the facts you need to fuel smarter and safely! Resources from this episode:
Additional Announcements:
Disclaimer – all information provided is for educational and entertainment purposes only. Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body | 27 févr. 2025 | 01:04:31 | |
In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel bike racing later on, Angie shares her evolving relationship with food and body. She opens up about her struggles with orthorexia, how a surprise ectopic pregnancy and emergency surgery served as a wake up call, and how this ultimately led her to change the way she moves, fuels herself, and adventures outdoors. We cover:
We also discuss:
I hope you enjoy this episode! Links & Announcements:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James | 13 févr. 2025 | 00:59:31 | |
In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance. Hayden is a sports dietitian, Certified Diabetes Care & Education Specialist, and the conference director for the inaugural 2025 Fuel Fest, an endurance and mountain sports nutrition conference for healthcare professionals. She's also an avid trail runner, climber, skier, and lifter based in Salt Lake City, Utah. Hayden and I discuss everything you should know about blood sugar levels as an athlete, including:
We also aim to clear up some of the confusion on this topic to encourage athletes to stop fearing and/or limiting carbs in their diet. Links & Announcements:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| How to Elevate Your Running with Coach Sara Manderscheid | 30 janv. 2025 | 01:05:42 | |
Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutrition Profile, Sara shares how her approach to fueling herself has changed dramatically across her life. We discuss:
I hope you enjoy my chat with Sara Manderscheid! Also, stay tuned for my appearance on her podcast, where we talk about all things iron and ferritin related. Links & Announcements:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom | 16 janv. 2025 | 01:08:21 | |
Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast! We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are not only best friends but also trail-running partners, running coaches, Aussie dog moms, and co-hosts of the podcast Your Diet Sucks. With the New Year in full swing, you're probably seeing an avalanche of marketing nonsense plus a lot of confusing if not harmful advice. That’s why this episode is all about cutting through the nutrition noise. Kylee, Zoë and I discuss why athletes are particularly vulnerable to diet BS, and how to identify and reject nutrition misinformation (especially online). We also chat about how to become the best version of yourself without falling into the trap of constant data tracking and optimization. Other highlights from our conversation include:
This episode is packed with practical advice, and plenty of laughs. I hope you enjoy it! Before you give this episode a listen, I want to shout out my NEW nutrition membership service Fuel for Life Crew! It’s just $30/month, and your membership includes:
You can join monthly and cancel anytime, and you get 50% off your first month with code FUEL50 if you join by January 31st. Get more info by visiting my website, eatforendurance.com.
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running | 19 déc. 2024 | 01:25:35 | |
Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete, Emily Halnon. Emily's essays and articles explore the intersection of running and the human experience, and have been published in a number of major media outlets. She also recently published her first book, called To the Gorge. To the Gorge is a beautiful memoir that Emily wrote about losing her mother to a rare uterine cancer and setting the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail (PCT) later that year to celebrate her Mom's life and help process her grief. In addition to setting the FKT, Emily has run the Hardrock 100 for the last three consecutive years, finishing 6th female this past summer. Emily and I cover a wide variety of topics across her life, including:
I hope you enjoy this interview as much as I did! FYI, this is the last episode of Season 6. If you'd like to support my free content, you can:
I’ll be back in mid Jan with Season 7! Wishing you all a healthy & happy New Year. Links:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||
| Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg | 05 déc. 2024 | 01:25:40 | |
Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women. Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this information-packed episode: 1. Protein needs in midlife and beyond:
2. Low energy availability (LEA) vs. perimenopause:
3. Weight gain and body image challenges:
4. Weight loss medications (GLP-1s) for women in midlife:
5. Carbohydrates and energy:
This was SUCH a fantastic discussion and I'm grateful to Val for generously sharing her time and expertise. In case you missed it and want to learn more on this topic, Episode 72 with sports dietitian Dina Griffin provides a great overview of peri- and postmenopausal nutrition for female athletes. Links:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations Want to get in touch? Send Claire a message! Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance). | |||