The Easy Wellness Podcast with Vinny…

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Hello and welcome

mercredi 3 avril 2024 • Durée 01:58

Twice a month Vinny Hurrell and Cate Conway will delve into different areas of ‘Wellness’ finding ways to make your life, a little easier. With guest interviews and practical demonstrations, we’ll cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga and sound healing.

Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

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EP 1 - Gerry Hussey tells us how to de-clutter our minds

mercredi 10 avril 2024 • Durée 24:42

Vinny and Cate are joined by 'The Soul Coach' Gerry Hussey for episode one. Gerry talks about the different elements of our lives that add to our anxieties and stress, and how to resolve them. Essentially these are the things that clutter or brains and make day to day life more difficult.

If you are in distress or despair and would like directed to help and support, visit bbc.co.uk/actionline.

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EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr

jeudi 22 août 2024 • Durée 21:40

Vinny and Cate are joined by EFT tapping practitioner Shauna Corr, who gives us a step-by-step guide on 'tapping'. This can help with stress, anxiety, sleep and even pain management. If you've never heard of 'tapping' - don't stress. Shauna has all the information you need.

If you are in distress or despair and would like to be directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell.

Contact the team via email at MeTime@bbc.co.uk.

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EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen

mercredi 4 septembre 2024 • Durée 24:04

With the help of Psychiatrist Dr T, we explore practical ways to help calm and support a distressed / upset child or teenager. These tips apply directly to young people, but can also be used to help adults.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep.

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EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us

mercredi 18 septembre 2024 • Durée 16:39

The death of a loved one can feel almost impossible to deal with. In this episode we discuss some simple steps that people can follow, to try and get through grief. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join Vinny & Cate to discuss. This advice can apply to adults and children. Be kind to yourself, and thank you for listening.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Vinny Hurrell and Cate Conway. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep.

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EP 13 - Our SELF LOVE episode with specialist, Conor Creighton

lundi 30 septembre 2024 • Durée 20:11

Many of us are brought up being taught to be hard on ourselves. 'Be nice to others' while being very self-critical and harsh on our own lives and decisions. Self love and meditation specialist Conor Creighton, talks us through why we may have those undermining thoughts, and how to change that mindset.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Vinny Hurrell and Cate Conway. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep

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EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George

jeudi 10 octobre 2024 • Durée 16:52

The darker days can sometimes leave us feeling low in mood. In this episode, Counsellor and Psychotherapist Lindsay George tells us about Seasonal Affective Disorder (SAD) and how to manage it. We look into how to improve your mood and get through those darker days.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk

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Bonus Episode - 1

vendredi 18 octobre 2024 • Durée 08:28

Laughing expert Katherine Lewis Templar gives Vinny & Cate her tips to boosting mood through laughter.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. Contact the 'Easy Wellness Podcast team via email at MeTime@bbc.co.uk

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EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll

lundi 21 octobre 2024 • Durée 18:48

OCD (obsessive-compulsive disorder) thoughts can take the form of obsession over rituals or routines, but they can also centre on obsessive thoughts of a negative nature about yourself or others. Thoughts of harm that can lead to self loathing. In this 'intro to OCD', specialist Paul McCarroll talks Cate and Vinny through how to manage these thoughts.

If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Vinny Hurrell and Cate Conway. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep.

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EP 16 - Our BRAIN FOG perimenopause episode, with Dr T

lundi 11 novembre 2024 • Durée 24:28

Brain fog can be scary and have a huge impact on your life. In this episode Vinny & Cate discuss the perimenopause and the associated brain fog, with Psychiatrist Dr Tharaka. We talk through simple things that you or your loved one can do, to help with the symptoms.

If you are concerned about the level of brain fog you are experiencing, please visit your GP. If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. Contact the team via email at MeTime@bbc.co.uk. Also check out 'Sleep and Dream with Vinny & Cate' in BBC Sounds for information to improve your sleep.

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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway – Détails, épisodes et analyse

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