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Join us for this episode as Dr. Jolene Brighten and host Dr. Jaclyn Smeaton discuss attention-deficit/hyperactivity disorder (ADHD) in women, how hormone levels impact ADHD in childhood and adulthood, and the many systems that estrogen helps regulate. 

Dr. Brighten and Dr. Smeaton also cover: 

• How ADHD in women is frequently missed until adulthood 
• The role of estrogen in brain energy, immune function, and gut microbial diversity 
• ADHD’s tendency to overlap with Premenstrual Dysphoric Disorder 
• The decline of estrogen during perimenopause and how it can cause ADHD-like symptoms to emerge or intensify 
• Dr. Brighten’s hormone therapy considerations for patients with ADHD

Show Notes 

Learn more about Dr. Jolene Brighten and follow her on Instagram @drjolenebrighten! 

Check out Dr. Brighten’s book, ADHD and Women! 

Discover easy at-home collection for patients with DUTCH Direct. 

Become a DUTCH Provider today to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Christine Maren joins host Dr. Jaclyn Smeaton to discuss bone health in perimenopausal and menopausal women and how bone health is connected to the immune system, gut health, and hormone therapy. 

Their conversation also explores: 

• Bone as a dynamic tissue that’s constantly rebuilding 
• The importance of estrogen, progesterone, and testosterone for slowing bone breakdown and supporting bone building 
• Mechanical loading, hormones, gut health, and overall nutrition as higher-impact factors compared to calcium supplementation for bone health 
• The benefits of hormone therapy for bone health 
• Missed markers on conventional lab panels that could catch potential issues early, like thyroid, ferritin, and insulin 

Show Notes 

Learn more about Dr. Christine Maren and follow her on Instagram @drchristinemaren! 

Check out the study on transdermal estradiol mentioned in this episode. 

Learn more about easy at-home collection for patients with DUTCH Direct.  

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

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In this episode, Cynthia Thurlow joins host Dr. Jaclyn Smeaton to explore the estrobolome and its role in metabolizing estrogen and progesterone, stress and cortisol as a driver of hormone imbalance, and DUTCH Test patterns that can signal gut dysfunction. 

Cynthia and Dr. Jaclyn also discuss: 

• How gut health can impact hormone metabolism, not just digestion 
• The many roles of progesterone, including GABA signaling, myelin maintenance, and neuroplasticity 
• Cyclical symptom tracking to determine hormonal versus non-hormonal anxiety 
• The differences between bioidentical hormone therapy, oral contraceptives, and synthetic progestins 
• Simple daily habits to support gut and hormone health 

Show Notes 

Check out Cynthia Thurlow’s book, The Menopause Gut, and follow her on Instagram @cynthia_thurlow_! 

Discover easy at-home collection for patients with DUTCH Direct. 

Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients. 

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In this episode, Dr. Tara Scott and Mark Newman join host Dr. Jaclyn Smeaton to explore hormone misinformation, the differences between hormone testing methods, and the hormonal drivers often missed by single-point testing. 

Their conversation also covers: 

• The benefits and risks of using AI to interpret hormone labs 
• What single-point testing can miss when it comes to cortisol testing and cycle mapping 
• The importance of baseline and follow-up hormone testing versus the conventional symptom to prescription pipeline 
• How common symptoms like fatigue, weight gain, and anxiety can have overlapping hormonal drivers that may not be noticeable in single-marker testing 
• The increase in virtual care and how patients in underserved areas are gaining access to specialized hormone care 

Show Notes 

Learn more about Dr. Tara Scott and personalized hormone care through Forum Health.

Follow Forum Health on Instagram @forum_health and on YouTube.

Explore easy at-home collection for patients with DUTCH Direct. 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical role of estrogen in bone remodeling. 

Their conversation also covers: 

• The invisible and non-linear nature of bone loss 
• Estrogen as a stimulant for osteoblast activity and calcium retention 
• Common habits like chronic under fueling, excess cardio, and fasted training and how they can quietly contribute to bone loss 
• How typical DXA scans begin at 65, missing the fastest bone-loss window which occurs much earlier during perimenopause 
• A practical framework for reversing bone loss through nutrient-dense eating, protein intake, and targeted supplementation 

Show Notes 

Learn more about Phoebe Liebling and follow her on Instagram @lieblinghealth! 

Explore easy at-home collection for patients with DUTCH Direct.  

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer, particularly in younger adults. 

This episode also highlights: 

• The critical role of fiber and gut microbiome diversity 
• The link between ultra-processed food additives and gut inflammation 
• How long-term elimination diets can reduce microbiome diversity and end up being harmful 
• Tips for packaged food labels and proper digestion 
• A practical colon-health checklist, including eating fermented foods daily and staying physically active 

Show Notes 

Learn more about Erin Kenney and follow her on Instagram @nutritionrewired! 

Explore easy at-home collection for patients with DUTCH Direct. 

Become a DUTCH Provider to gain access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support. 

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Join the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and the current state of menopause hormone therapy, with a particular focus on testosterone therapy. 

This episode also covers: 

• Testosterone usage and dosing and the correlation with libido, mood, energy, and muscle mass 
• Dr. Hudson’s dosing protocols and concerns about supraphysiological dosing 
• Methods of delivery for estrogen therapy 
• Cardiovascular disease as an underappreciated priority in menopause care 
• The importance of individualized care over following hormone therapy trends 

Show Notes 

Check out The American Heart Association’s PREVENTä Online Calculator mentioned in this episode.

Read Dr. Hudson's DUTCH Article on testosterone prescribing in postmenopausal women, and check out the testosterone guidelines discussed in this episode. 

Learn more about Dr. Tori Hudson and her practice, A Woman’s Time! 

Explore easy at-home collection for patients with DUTCH Direct. 

Become a DUTCH Provider to get access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support. 

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In this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impact skin health. 

This episode also highlights: 

• The links between gut dysbiosis and acne, rosacea, and psoriasis 
• How the balance of estrogen, progesterone, and testosterone can impact the skin 
• Theories on the rise in adult female acne 
• The effect of environmental toxins and endocrine disruptors on skin health 
• Skin as a systemic signal of gut health, hormone health, stress, and diet 

Show Notes 

Learn more about Dr. Mamina Turegano and follow her on Instagram @dr.mamina! 

Learn about easy at-home collection for patients with DUTCH Direct. 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of root cause assessment over treating isolated markers. 

Dr. Dunlop and Dr. Smeaton also discuss: 

• How “normal” does not equate to “optimal” when it comes to standard lab ranges 
• Addressing the foundations before testing, like nervous system regulation, gut integrity, and sleep hygiene 
• The importance of treating the root cause rather than treating markers in silos 
• Other labs worth requesting, such as ferritin, homocysteine, and fasting insulin 
• The impact of simple nervous system regulation tools 

Show Notes 

Learn more about Dr. Stephanie Dunlop and Root Rx, and follow her on Instagram @docstephaniemd! 

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

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In this conversation, Dr. Jaime Seeman joins host Dr. Jaclyn Smeaton to discuss muscle as an underappreciated cornerstone of women’s metabolic and hormone health, particularly during perimenopause and menopause, and the importance of resistance training.

This episode also highlights:

• Muscle as a metabolic organ, not just a cosmetic one, and the importance of muscle tissue quality
• How resistance training and cardio affect body composition differently
• The importance of preserving fast-twitch muscle fibers for longevity later in life
• Strategies for protein and carbohydrate intake
• How the DUTCH Test can help identify where hormonal intervention can fill the gaps beyond lifestyle habits, particularly with estrogen, DHEA, and androgen levels post-menopause

Show Notes

Learn more about Dr. Jaime Seeman and follow her on Instagram @doctorfitandfabulous!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, registered dietician and celiac disease specialist Erin Kenny joins host Dr. Jaclyn Smeaton to discuss the differences between celiac disease and gluten sensitivity, the social and emotional toll of diagnosis, and common myths and misinformation. 

Their conversation also covers: 

• The underestimated social and emotional burden of the disease 
• How less symptoms do not equate to less intestinal damage 
• Hidden drivers behind symptoms, including dysbiosis, hormonal issues, thyroid dysfunction, and nervous system dysregulation 
• The physiological effects of stress 
• How DUTCH testing can help identify HPA axis dysregulation 

Show Notes 

Learn more about Erin Kenny and follow her on Instagram @the_celiac_space! 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Rubaina Dang and host Dr. Jaclyn Smeaton explore the root causes of hair loss in women, particularly the information that standard labs can miss. Dr. Dang and Dr. Smeaton also dive into the hormones driving hair loss, optimal versus “normal” lab levels, and the gut-skin-hair axis. 

Their conversation also highlights: 

• Dr. Dang’s recommended panels for anyone presenting with hair loss 
• The key differences between “normal” and optimal lab ranges when it comes to hair health 
• Stressors that can cause telogen effluvium, including illness, rapid weight loss, postpartum, or a major life event 
• How gut dysbiosis and inflammation can affect hair follicles 
• Dr. Dang’s rankings for popular hair-growth products and ingredients 

Show Notes 

Learn more about Dr. Rubaina Dang and follow her on Instagram @healwithdrdang! 

Check out our white paper on 5a-androstanediol.

Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients. 

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In this episode, Dr. Margaret Beeson joins host Dr. Jaclyn Smeaton to discuss bone health, estrogen decline during perimenopause, and the importance of family history as a predictor of bone health and risk of osteoporosis. 

Dr. Beeson and Dr. Smeaton also discuss: 

• How estrogen decline contributes to bone loss 
• Genetics and family history as the strongest predictors of risk 
• The need for DEXA scans to occur earlier and establish a baseline of bone density 
• The impact of estrogen and progesterone therapy on bone health and how DUTCH testing captures those hormone levels 
• Systemic issues in primary care that can make proactive screening difficult 

Show Notes 

Learn more about Dr. Margaret Beeson and her practice, Yellowstone Naturopathic Clinic. 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Felice Gersh joins host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman for a deep-dive on progesterone: its physiological roles, concerns around standard-of-care prescribing practices, and more. 

Their conversation also explores: 

• Progesterone’s role as more than an endometrial protectant 
• Supraphysiologic allopregnanolone created by oral micronized progesterone 
• The physiological benefits of cyclic dosing versus continuous dosing 
• How the gut microbiome impacts progesterone metabolism 
• The need for more research on oral micronized progesterone and dosing methods 

Show Notes

Learn more about Dr. Gersh’s practice Integrative Medical Group of Irvine and check out her books! 

Read Dr. Smeaton’s article on oral micronized progesterone in menopause. 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Bindiya Gandhi joins host Dr. Jaclyn Smeaton to explore GLP-1 receptor agonists through a whole-person, root-cause lens with a particular focus on women’s health. 

Their discussion also covers: 

• How GLP-1s work, who benefits most, and how to cease therapy successfully 
• The role of leptin resistance in weight struggles 
• The risk of muscle loss and bone health during GLP-1 therapy 
• Using GLP-1s as part of a comprehensive protocol, including optimizing gut health, strength training, and managing cortisol and sex hormones 
• Considerations for menopausal women using hormone therapy in addition to GLP-1s 

Show Notes 

Learn more about Dr. Bindiya Gandhi and follow her on Instagram @drbindiyamd! 

Check out our DUTCH Article on GLP-1s and perimenopause. 

Become a DUTCH Provider to get access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support. 

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This conversation between Dr. Sonya Jensen and host Dr. Jaclyn Smeaton covers the science of how stress disrupts female hormone health and the emotions women carry that perpetuate that disruption. They also discuss the physiological mechanisms of chronic stress and how hormone testing can tell patients their stress story. 

This episode also highlights: 

• How chronic stress and sustained cortisol production can lead to suppressed progesterone 
• The downstream effects of resentment and unexpressed emotion 
• How a patient’s emotional history connects to their symptoms 
• The cortisol/cortisone ratio and what it can tell practitioners and patients about fatigue, low motivation, anxiety, and burnout 
• Using the Cortisol Awakening Response on the DUTCH Plus as a clinical conversation tool

Show Notes 

Learn more about Dr. Sonya Jensen and follow her on Instagram @drsonyajensen! 

Check out Dr. Sonya’s book, Heal Your Hormones, Reclaim Yourself. 

Read the ovarian aging study mentioned in this episode. 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Saru Bala and host Dr. Jaclyn Smeaton discuss the connection between hormones, the nervous system, and mood, specifically PMS and PMDD, from an integrative medicine perspective.  

Their discussion also highlights: 

• Why hormonal shifts affect mood and the neuroscience behind those shifts 
• The distinction between PMS and PMDD and why they are often dismissed as anxiety or depression 
• How the luteal phase can reflect baseline health, including nutrition, lifestyle, and stress levels 
• The importance of comprehensive testing and how those markers impact mood and cycle symptoms 
• Key supplementation and lifestyle recommendations 

Show Notes 

Learn more about Dr. Saru Bala and follow her on Instagram @drsarubala! 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Mark Holthouse joins Dr. Jaclyn Smeaton and DUTCH founder Mark Newman to take a closer look at a recent peer-reviewed publication from Precision Analytical, Inc. in Frontiers in Reproductive Health, examining how different testing methods hold up when it comes to monitoring male TRT in clinical practice.

Their discussion also covers:

• Common misconceptions about how creams and gels show up in saliva testing and why the numbers can be misleading
• What the clinical data actually shows about dosing accuracy across different testing modalities 
• When to use serum, urine, and other testing approaches can be leveraged to optimize treatment.
• How under or overdosing risks can be reduced by matching the right test to the right clinical question
• Why advancing best practices in integrative medicine requires continually revisiting what the evidence supports

Show Notes 

Read our DUTCH Article on the Frontiers study, Mark Newman’s commentary, and the full study here. 

Check out the resources mentioned in this episode: 

• The topical progesterone cream study in Fertility and Sterility 
• The transdermal progesterone study from Climacteric 
• Good Energy mentioned by Dr. Holthouse 
• The study on the cardiovascular safety of TRT in the New England Journal of Medicine 
• The study on testosterone threshold levels and skeletal muscle strength 

Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Jaclyn Smeaton discusses Hashimoto’s thyroiditis with Inna Topiler, a board-certified clinical nutritionist who shares her personal experience and health journey with Hashimoto’s. 

Their discussion also covers: 

• Why standard thyroid testing is insufficient 
• The four main triggers of immune confusion in Hashimoto’s, including stress, infections, toxins, and food sensitivities 
• The impact of dysregulated cortisol on thyroid function 
• How cortisol patterns on the DUTCH Test can be informative for Hashimoto’s patients 
• Practical and accessible stress management tips 

Show Notes 

Learn more about Inna Topiler and follow her on Instagram @innatopiler! 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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Join us for this episode with Dr. Jenn Simmons, an integrative breast surgeon and oncologist, alongside host Dr. Jaclyn Smeaton and DUTCH founder Mark Newman. This conversation deepens the discussion from a previous episode on hormones and breast cancer risk, challenging widely held clinical assumptions rooted in the Women's Health Initiative (WHI) study. 

This episode also explores: 

• The critical distinction between progestins and progesterone 
• The role of metabolic dysfunction in cancer development 
• Breast cancer as a disease of hormone deficiency, particularly progesterone deficiency, rather than hormone excess 
• The impact of estrogen metabolism, especially the 4-hydroxy pathway, and how the DUTCH Test can provide insight into these pathways 
• Individualized hormone therapy for breast cancer survivors 

Show Notes 

Listen to our previous episode with Dr. Jenn Simmons! 

Check out the aging human breast study, the study on menopausal hormone therapy after breast cancer, and the transdermal testosterone study mentioned in this episode. 

Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons! 

Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

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In this episode, Dr. Asare Christian and Dr. Jaclyn Smeaton discuss female longevity and health span. Dr. Christian brings his unique perspective as a former pain specialist who discovered that many of the chronic conditions he was treating were rooted in hormone imbalance.

This episode also highlights:

·       Three main factors that can contribute to women living longer

·       The protective qualities of estrogen as well as the effects of its decline during perimenopause

·       The importance of testing early and getting baseline hormone levels before symptoms appear

·       How the DUTCH Test provides a picture of hormone metabolism, leading to clarity around estrogen metabolites, the HPA axis, and more

·       Treating the hormonal root cause rather than prescribing medications for each symptom

Show Notes

Learn more about Dr. Asare Christian and his practice, Aether Medicine. Follow him on Instagram @aether_medicine!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Jaclyn Smeaton and Dr. Donielle Wilson discuss Dr. Donielle’s clinical philosophy, research findings, and personal journey around understanding and treating stress. 

Their discussion also covers: 

• The stress response and how it’s highly individualized, shaped by genetics, and impacted by prior stress exposure 
• How standard cortisol testing misses most of the cortisol picture 
• Chronic stress and its cascade to multiple body systems, including the reproductive system in women 
• The five clinical stress patterns practitioners should be aware of 
• Small, consistent actions toward stress recovery, like mindfulness and deep breathing, can make a big difference 

Show Notes 

Learn more about Dr. Donielle Wilson and follow her on Instagram @drdoniwilson! 

Check out the study mentioned in this episode, and learn more about Dr. Wilson’s book, Master Your Stress, Reset Your Health and her podcast, How Humans Heal. 

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

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In this insightful episode, Dr. Heather Sandison and Dr. Jaclyn Smeaton discuss the root causes of cognitive decline and Alzheimer's, how a naturopathic approach differs from conventional medicine, and practical strategies for brain health at any age. 

This episode also highlights: 

• The six drivers of cognitive decline 
• The impact of hormones, especially the steep drop in estrogen at menopause 
• How infections like Lyme disease, shingles, and COVID-19 can be linked to cognitive decline 
• Tips for early intervention, including the importance of sleep hygiene along with diet, exercise, and stress management 
• Using genetics to inform and optimize early intervention strategies 

Show Notes 

Learn more about Dr. Sandison and follow her on Instagram @dr.heathersandison! 

Read the ovarian aging study mentioned by Dr. Smeaton in this episode. 

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients. 

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In this episode, Dr. Jaclyn Smeaton sits down with Dr. Bryant Esquejo, ND to unpack acne through a functional medicine lens, moving far beyond the surface to explore what’s really happening inside the body.

 Dr. Esquejo and Dr. Smeaton also discuss:  

• Acne as not just a skin condition, but a reflection of imbalances involving hormones, blood sugar, inflammation, and the gut microbiome 
• The science behind acne development, from bacterial activity and oil production to deeper drivers like insulin resistance, androgen metabolism, and chronic inflammation 
• The influence of diet, stress, sleep, and gut health 
• How advanced testing, like hormone metabolite analysis, can reveal hidden imbalances in the body 
• Treating acne as an opportunity to better understand and optimize whole-body health 

Learn more about Dr. Esquejo and follow him on Instagram @dr.bryant! 

Check out Dr. Esquejo’s blog post on blood sugar, insulin, and acne, and read our whitepaper on 5a-Androstanediol as a marker of androgen status in women. 

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research. 

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In this episode, Dr. Jaclyn Smeaton and DUTCH Founder Mark Newman discuss a case study published in Integrative Medicine: A Clinician’s Journal in which Mark himself was the patient. The case covers the step-by-step hormonal and metabolic effects of using HCG to boost endogenous testosterone, revealing how increasing testosterone can cascade into elevated estrogen, impaired estrogen clearance, and strained methylation capacity. 

Their conversation also highlights: 

• The benefits of combining serum testing and DUTCH testing to monitor dosing as well as metabolism, clearance, and methylation 
• How methylation is affected by raising testosterone 
• The value of tracking step-by-step supplementation plans with repeated testing 
• The importance of baseline testing before beginning testosterone therapy 
• An upcoming research publication that compares hormone testing methods for testosterone monitoring 

Read the DUTCH article and access the full IMCJ case report. 

Become a DUTCH Provider to see how the DUTCH Test can profoundly change the lives of your patients. 

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Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.

Dr. Smeaton and Dr. Smith also discuss: 

• The relationship between hormonal changes, stress, and inflammation 
• How cortisol and estrogen can impact sleep quality and inflammation in perimenopausal women 
• Patterns seen on DUTCH tests indicating inflammation, immune overactivation, or hormone resistance 
• Inflammation markers like quinolinate and melatonin and how they can help assess immune health 
• How hormonal fluctuations alter immune responses, leading to symptoms like itchy ears, joint pain, and autoimmunity

Show Notes 

Check out our DUTCH Education Hub for more resources on perimenopause, menopause, stress, and inflammation! 

Become a DUTCH Provider today to learn how the DUTCH Test can profoundly change the lives of your patients. 

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In this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women. 

This discussion also explores:

• Understanding female pattern hair loss
• Emotional and hormonal factors affecting hair health
• Innovative therapies that can aid in hair restoration, including stem cell therapy
• The importance of nutrition and stress management in hair health
• How personalized treatment plans can help effectively address hair loss in women

Show Notes:

Learn more about Dr. Bauman and follow him on Instagram @dralanbauman!

Become a DUTCH Provider to gain access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women. 

This episode also highlights:

• The evolution of women's fitness goals
• How stress and inflammation affect overall well-being
• The role of recovery, nutrition, and self-care
• The pressures modern women face and how a supportive environment can help
• How hormone health plays a role in fitness and in understanding the root cause of health concerns

Show Notes:

Learn more about Jenn Pike and follow her on Instagram @jennpike!

Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase. 

This episode also explores:

• The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
• Recognizing the signs of perimenopause, which can often be subtle and easily dismissed
• The need for better education and support for both women and clinicians regarding perimenopause
• The significance of DUTCH testing in providing a clearer picture of hormonal health
• Empowering women to advocate for their health and seek support during perimenopause

Show Notes:

Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.

Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

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In this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.

This episode also covers:

• The impact of data and Artificial Intelligence (AI) on healthcare
• How seeking knowledge about their health data can empower patients
• Challenges and opportunities in modern medicine, including the shift towards personalized care
• The importance of proactive health assessments and early intervention
• Determining the root cause as part of preventive strategies

Show Notes:

Learn more about Dr. Shah and his practice Next Health. Follow him on Instagram @darshanshahmd!

Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Dr. Smeaton and Dr. Paulvin delve into the emerging field of peptides in functional medicine, including the impact of peptide therapy on patients and assessing their use in treatment protocols. 

This conversation also highlights:

• The definition and types of peptides, such as BPC 157
• The concept of health span versus lifespan
• Inflammation, mitochondrial dysfunction, and other biological processes that impact aging
• The evolving understanding of hormones in health optimization
• Personalized approaches to wellness and the importance of making them accessible to all

Show Notes:

Learn more about Dr. Paulvin, check out his YouTube channel, and follow him on Instagram @drpaulvin!

Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis. 

Dr. Smeaton and Kiran also discuss:

• The connection between gut health and skin conditions like acne and atopic dermatitis
• Personal care products and lifestyle choices that can affect skin health
• Foundational strategies for maintaining a healthy skin microbiome
• Microbial migration from the skin and how it can affect other body systems
• How dysbiosis disrupts pH, collagen, and immune tolerance

Show Notes:

Learn more about Kiran Krishnan, PhD on Instagram @kiranbiome!

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health. 

This episode also explores:

• The science behind mind-body medicine
• The impact of isolation on health, particularly chronic health issues
• Understanding relationships and how they can impact hormonal balance
• Insights on how chronic stress and disconnection affect physiological health
• Practical strategies for physicians to address these issues in their practices

Show Notes:

Learn more about Dr. Molly Maloof and follow her on Instagram @drmolly.co!

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

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In this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. 

This episode also covers:

• Understanding ovarian senescence and how it impacts women’s biological clock
• Menstrual cycles as vital signs of health, not just inconveniences
• The necessity of addressing symptoms that women often accept as normal 
• How strength training, intermittent fasting, and digestive rest can be beneficial in midlife
• Using personalized lab testing to guide treatment strategies

Show Notes: 

Learn more about Cynthia Thurlow and follow her on Instagram @cynthia_thurlow_!

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

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In this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.

This discussion also explores:

• Various products and ingredients that can support women's health, insulin levels, and sleep issues
• The utility of the DUTCH Test in providing precise hormonal assessments 
• Critical aspects of hormone health, particularly during perimenopause
• The importance of quality in dietary supplements 
• Revolutionary research surrounding the microbiome and the significance of gut health in hormone regulation

Show Notes:

Learn more about Ortho Molecular Products and follow Dr. Matras-Godziejewicz on Instagram @dr.joanna.m!

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In this episode, Dr. Jennifer Simmons, Mark Newman, MS, and Dr. Jaclyn Smeaton discuss advancements in breast cancer screening, estrogen and breast cancer, and the gaps in provider education regarding hormone therapy.

This conversation also highlights:

• The implications of removing the “black box” warning from menopausal estrogen products 
• Misconceptions surrounding estrogen and breast cancer risk 
• The nuances of hormone therapy during cancer treatment
• Innovative breast cancer screening methods and critiques on the reliance on mammograms
• Advocating for patient empowerment in navigating hormone therapy options

Show Notes:

Learn more about Dr. Jenn Simmons and follow her on Instagram @drjennsimmons! 

Become a DUTCH Provider today to get access to free educational resources, peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.

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In this conversation, Dr. Lucky Sekhon discusses the significance of Anti-Mullerian Hormone (AMH) levels in fertility and the release of her new book The Lucky Egg. 

This episode also explores:

• The role of mental health in fertility journeys 
• How education and resources can empower individuals facing fertility challenges
• AMH and its importance in understand egg retrieval success
• Simplifying complex fertility topics with her book The Lucky Egg
• Self-advocacy in fertility care

Show Notes:

Learn more about Dr. Sekhon and read her articles here. Check out the AMH Plotter and Egg Freezing Calculator mentioned in this episode.

Get your copy of The Lucky Egg by Dr. Lucky Sekhon today!

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions. 

This episode also explores:

The role of epigenetics, polyphenols, and urolithin A in longevity

How dietary patterns can influence biological age

The impact of stress on hormonal health and methylation

Nutrition and lifestyle as important parts of functional medicine

How lifestyle changes can reverse biological age

Show Notes:

Learn more about Dr. Kara Fitzgerald and her book, Younger You. Follow her on Instagram @drkarafitzgerald!

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report.  

Mark Newman and Dr. Smeaton also discuss: 

• The updated DUTCH Report and the importance of simplifying hormone testing and interpretation 
• Improving hormone therapy practices through education, including education available to DUTCH Providers 
• How the landscape of hormone testing and therapy is evolving 
• DUTCH’s commitment to advancing hormone health through ongoing research and collaboration 
• Upcoming initiatives and events aimed at enhancing provider education and patient care 

Show Notes 

Check out DUTCH Research, the simplified DUTCH Report, and our DUTCH Education Hub. 

Become a DUTCH Provider today to gain access to free educational courses, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women. 

Dr. Beeson and Dr. Smeaton also discuss:

• The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues 
• How small lifestyle and dietary changes can help to manage stress 
• The importance of building strong patient-provider relationships
• The role stress plays in our health, including effects on sleep and gut health
• How stress responses vary between individual patients

Show Notes:

Learn about Dr. Beeson’s practice, Yellowstone Naturopathic Clinic.

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health. 

Dr. Killen and Dr. Smeaton also discuss:

• The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health 
• Multi-omic studies and how they can aid in understanding longevity
• Ongoing research in ovarian aging and the role of ovarian aging in women's health
• The potential of stem cell therapy in promoting longevity
• The future of women's health and the need for greater access to hormone therapy

Show Notes:

Learn more about Dr. Amy Killen and follow her on Instagram @dr.amybkillen!

Check out the brain and immune system aging study from Nature Medicine and the transdermal estradiol study from Menopause mentioned in this episode.

Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors. 

This episode also highlights:

• Hormonal fluctuations and their impact on mood 
• The intricate relationships between detoxification, gut health, hormones, and neurotransmitters 
• The bell curve model to explain neurotransmitter levels, particularly dopamine and estrogen and their influence on mental well-being
• The critical role of cortisol in overall health 
• The value of DUTCH testing in understanding hormonal and neurotransmitter interactions

Show Notes:

Learn more about Dr. Rostenberg’s practice and his coaching program, WellPower. Follow him on Instagram @dr.rostenberg!

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend. 

The conversation also highlights:

• Essential lifestyle changes that can improve fertility and overall health
• The significance of vasectomy as a male contraceptive option
• The intricate relationship between sleep, hormones, and overall men's health 
• How hormones affect various aspects of health, including sexual function and fertility 
• The importance of understanding hormonal balance, particularly testosterone, estradiol, and cortisol

Show Notes:

Learn more about Dr. Justin Houman and follow him on Instagram @justin.houman.md!

Check out The Blue Zones: Secrets for Living Longer by Dan Buettner mentioned in this episode.

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

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In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. 

Esther and Dr. Jaclyn also discuss: 

• Practical strategies for managing stress and maintaining hormonal balance 
• Societal pressures women face regarding health and wellness
• The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause 
• How the DUTCH Test can aid in understanding hormonal health 
• The power of gratitude and mindfulness in managing stress and achieving hormonal balance

Show Notes:

Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. 

This conversation also covers:

• The importance of clarity in hormone testing
• The DUTCH Test’s new interpretive framework called the DUTCH Dozen 
• How chronic stress can impact metabolic health and the often-misunderstood nature of cortisol
• The significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal health
• The importance of lifestyle changes in managing stress and hormonal balance

Show Notes

Check out the 5a-androstanediol research mentioned in this episode.

Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!

Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!

Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. 

Dr. Tims and Dr. Smeaton also discuss:

• The complexity of cancer drivers, particularly mitochondrial dysfunction 
• Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatments
• The role of cortisol and stress management in cancer progression
• The significance of nutrition, movement, and lifestyle changes in cancer care
• How combining conventional and naturopathic treatments can lead to more optimal patient outcomes

Show Notes:

Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!

Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. 

This discussion also covers:

• The need for more awareness and testing of the oral microbiome 
• How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balance
• How mouth breathing can lead to various health issues, including dental decay and systemic diseases
• The bidirectional relationship between hormones and oral health and how proactive measures to maintain optimal oral hygiene can affect hormones
• The intricate relationship between diet, hydration, and oral health 

Show Notes:

Check out the Bristle and Viome oral health tests mentioned in this episode.

Learn more about Dr. Staci Whitman and follow her on Instagram @doctor_staci!

Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.

This episode also highlights:

• The importance of understanding hormonal changes during menopause
• Cultural perspectives on menopause and how they impact a woman’s experience
• The significance of community and connection during midlife
• Practical strategies for navigating seasonal health challenges
• The impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlife

Show Notes

Learn more about Dr. Harper and follow her on Instagram @drshahzadiharper!

Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. 

Dr. Boham and Dr. Smeaton also discuss:

• The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health 
• The importance of personalized care in addressing breast wellness
• How functional medicine can bridge the gap between acute care and chronic disease management 
• Understanding the phases of estrogen detoxification
• How to create a supportive environment and address patient fears regarding health decisions

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In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. 

This conversation also covers:

• The complexities of estrogen metabolism
• How testosterone therapy can impact women's health 
• Hormone therapy particularly in relation to breast cancer risk 
• Outdated beliefs surrounding hormone therapy 
• The importance of individualized treatment plans for women, especially those with a history of breast cancer 
• Potential benefits of both oral and transdermal hormone therapies

Show Notes

Learn more about Lexi Yoo and follow her on Instagram @lexiyoonp!

Check out Lexi Yoo’s podcast, The Better Yoo Project, and the Yoo Direct Health Training Academy.

Read more about the testosterone implant study as well as the 2025 update to the study.

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.