Explorez tous les épisodes du podcast The Dunk Talk

In Episode 68 of the Dunk Talk Podcast, Dylan Haugen is joined by fellow professional dunker Travis Reynolds to break down the 2026 NBA Dunk Contest. They go dunk-by-dunk, debating scores, judging consistency, missed attempts, and which performances actually deserved to advance. The two also react to Mac McClung’s four unreleased “would-have-been” contest dunks and discuss how they stack up against what we saw on the NBA stage. From free throw line risks to windmills and Eastbays, they analyze what worked, what didn’t, and how scoring shaped the outcome. If you care about dunk contests and how they’re judged, this episode delivers a detailed breakdown.

Support the Dunk Talk Podcast:

Website: https://dunktalks.com/

Instagram: https://www.instagram.com/dunktalks

TikTok: https://www.tiktok.com/@dunktalkpodcast

X: https://x.com/dunktalkpodcast

Facebook: https://www.facebook.com/p/The-Dunk-Talk-61577990706901/

Listen on Spotify: https://open.spotify.com/show/4737NyBcPveHp3CAftdj5i?si=g7RCdo7RQ72kYjf0daGOgg

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dunk-talk/id1748327178

Today's Speakers:

Dylan Haugen (Host) -

Instagram: https://www.instagram.com/dylanhaugen23/

YouTube: https://www.youtube.com/@dylanhaugen23

Travis Reynolds (Co-Host) -

Instagram: https://www.instagram.com/travisdunks/

YouTube: ​⁠

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In this episode of the Dunk Talk Podcast, host Dylan Haugen and co-host Hunter Castona sit down with elite dunker Dillan McCarthy for a wide-ranging conversation following one of the most eye-opening milestones in modern vertical jump history: a verified 50-inch vertical at 19 years old. Dillan walks through his athletic background, from volleyball-only roots and his first dunk at 16 to becoming one of the youngest athletes ever to reach the 50-inch mark. The discussion traces his early, extreme training habits, including daily max-effort jumping, massive volume in the weight room, and how those years shaped both his physical capacity and mindset.The episode digs deep into how Dillan’s approach has evolved. He explains the shift from chaotic, ultra-high-volume training to more structured work under professional guidance, how low-rim dunking and weighted ball work transformed his hand speed, and why refining technique has become just as important as raw power. Dillan also breaks down the session that led to his 50-inch test, his experience earning the Dunk Camp’s Black Band, and what it was like training alongside some of the most knowledgeable jump coaches and dunkers in the world.The conversation closes with a forward-looking look at what’s next: chasing a 51-inch test, pushing toward the limits of human jumping, and attempting never-before-seen elbow dunk variations. This episode offers a rare look at what happens when extreme athletic ability meets relentless curiosity and long-term vision. If you’re fascinated by elite jumping, dunk evolution, or what it really takes to push human limits, this is an episode you don’t want to miss.Support the Dunk Talk Podcast:Website: https://dunktalks.com/Instagram: https://www.instagram.com/dunktalksTikTok: https://www.tiktok.com/@dunktalkpodcastX: https://x.com/dunktalkpodcastFacebook: https://www.facebook.com/p/The-Dunk-Talk-61577990706901/Listen on Spotify: https://open.spotify.com/show/4737NyBcPveHp3CAftdj5i?si=g7RCdo7RQ72kYjf0daGOggListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dunk-talk/id1748327178Today's Speakers:Dylan Haugen (Host) -Instagram: https://www.instagram.com/dylanhaugen23/YouTube: https://www.youtube.com/@dylanhaugen23Hunter Castona (Co-Host) - Instagram: https://www.instagram.com/hunter.dunks/YouTube: https://www.youtube.com/@hunterdunksDillan McCarthy (Guest) - Instagram: https://www.instagram.com/dillan_mccarthy/YouTube: https://www.youtube.com/@DillanMcCarthy50

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Today in Episode 66 of the Dunk Talk Podcast, Dylan Haugen goes solo to break down his training evolution, injuries, and lessons from the past year. He reflects on how turning 18 has reshaped his approach to lifting, recovery, and jump volume, sharing how his body has adapted to heavier loads and smarter, more intentional training.Dylan takes listeners through his full journey—from discovering dunking as a kid, to winning contests and building consistency through structured programming with JumpX. He talks about his highs, like hitting new dunk milestones and contest wins, and the challenges of dealing with ankle and knee setbacks. Along the way, he shares insights on deep squats, deloading phases, managing fatigue, and redefining what productive training means.With honesty and detail, Dylan opens up about balancing school, digital marketing work, and dunking, while planning smarter recovery strategies for 2026. Tune in for a grounded look at what it takes to grow as an athlete, stay disciplined through setbacks, and keep pushing toward the next level of performance.Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dunk-talk-w-dylan-haugen/id1748327178Listen on Spotify: https://open.spotify.com/show/4737NyBcPveHp3CAftdj5i?si=g7RCdo7RQ72kYjf0daGOggToday's Speakers:Dylan Haugen (Host) -Instagram: https://www.instagram.com/dylanhaugen23/YouTube: https://www.youtube.com/@DylanHaugen23Website: https://dylan-haugen.com/

In this episode of the Dunk Talk Podcast, host Dylan Haugen and co-host Hunter Castona sit down with fellow Midwest dunker Nolan Larson for one of the most raw, in-depth conversations yet. The three dive into Nolan’s athletic roots, from mini-hoop battles in his childhood to his evolution as a high-flying Wisconsin dunker who captured attention with viral sessions and a show-stopping performance at Wisconsin Dunk Camp.Nolan shares the full arc of his journey — his early drive to jump higher, the moment he landed his first dunk, the grind that took him to elite-level sessions, and the injuries that tested his limits both physically and mentally. His story offers a rare look at the highs of peak performance and the harsh reality of dealing with long-term back injuries that ultimately changed his life.What follows is a conversation about creativity, identity, and resilience. Nolan opens up about rediscovering purpose through golf and music, the irreplaceable support of the dunking community, and the joy of helping others chase their first dunk. It’s one of the most powerful and heartfelt episodes of Dunk Talk yet — a reminder that even when your path changes, the passion to create never fades.Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dunk-talk-w-dylan-haugen/id1748327178Listen on Spotify: https://open.spotify.com/show/4737NyBcPveHp3CAftdj5i?si=g7RCdo7RQ72kYjf0daGOggToday's Speakers:Dylan Haugen (Host) -Instagram: https://www.instagram.com/dylanhaugen23/YouTube: https://www.youtube.com/@DylanHaugen23Website: https://dylan-haugen.com/Hunter Castona (Co-Host) - Instagram: https://www.instagram.com/hunter.dunks/YouTube: https://www.youtube.com/@hunterdunksNolan Larson (Guest) - Instagram: https://www.instagram.com/nolanrlarson/

In Episode 64 of Dunk Talk, Dylan Haugen and Hunter Castona sit down with brothers Jordan and Ethan Pimstone to tell a story that feels almost unreal but is completely real: Ethan went from casual LA Fitness runs to a 47.5-inch vertical and his first Eastbay—all within months. Jordan, who doubles as his brother and coach, walks through the process: rehabbing jumper’s knee, cutting unnecessary weight-room fatigue, and managing a nervous system so wired that one heavy set could ruin a whole session. Ethan shares what that journey looked like from the inside—tapering and carb-loading before Dunk Camp 2025, testing a 12′1″ touch with a 0.23-second ground contact, and realizing mid-jump that he might have something truly special.

They go deep on the real mechanics of progress: short, high-quality dunk sessions instead of marathon jump days, controlled lifting that leaves room for recovery, and steady skill work on low rims to build hand speed. You’ll hear how Ethan built his dunk package from scratch—first clean windmills, then Eastbays, now chasing 360 variations and underboths—and why Jordan believes 50 inches is within reach if the system stays this disciplined.

If you want the full backstory on how Jordan built this training philosophy, go watch our earlier episode with Jordan Pimstone—it sets up everything you hear here: https://www.youtube.com/watch?v=f-sjLW2KLLs

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/dunk-talk-w-dylan-haugen/id1748327178

Listen on Spotify: https://open.spotify.com/show/4737NyBcPveHp3CAftdj5i?si=g7RCdo7RQ72kYjf0daGOgg

Today's Speakers:

Dylan Haugen (Host) -

Instagram: https://www.instagram.com/dylanhaugen23/

YouTube: https://www.youtube.com/@dylanhaugen23

Website: https://dylan-haugen.com/

Hunter Castona (Co-Host) -

Instagram: https://www.instagram.com/hunter.dunks/

YouTube: https://www.youtube.com/@hunterdunks

Ethan Pimstone (Guest) -

Instagram: https://www.instagram.com/ethanpimstone1/

YouTube: https://www.youtube.com/@Ethan_Pimstone

Jordan Pimstone (Guest) -

Instagram: https://www.instagram.com/jp.dunks/

YouTube: https://www.youtube.com/@Jp.dunkss

Welcome back to the Dunk Talk Podcast! In Episode 63, host Dylan Haugen sits down with rising dunker Bishop Ukata (@takeoffcinco), one of the most underrated young athletes in the dunking scene.

In this episode, Bishop shares his full dunk journey—from discovering dunking through legends like Connor Barth, Jordan Southerland, and Guy Dupuy, to grinding on low rims in his grandma’s backyard, battling knee pain, and eventually leveling up through JumpMaster X training.

We dive into:

- Bishop’s late start in basketball and transition into competitive high school and college hoops

- His first dunk at age 13 and the breakthrough moment of hitting windmills, Eastbays, and 360s

- How he became versatile across all plants (left-right, right-left, and one-foot takeoff)

- His progress hitting advanced dunks like under both legs, behind-the-back, scorpion, and black band attempts

- The role weight training played in taking his vertical from 40" to 44"+

- Short-term goals (black band, 540s, reverse Eastbay) and long-term dreams like dunk contests, dunk camp, and holy grail dunks like hide-and-seek and under-both elbow

Bishop is just getting started, and this conversation shows why he’s a name to watch in the dunk community.

In this episode, professional dunker Jordan Kilganon returns to the Dunk Talk to share the full story behind the release of his very own signature shoe—the first custom model designed specifically for a professional dunker. Jordan breaks down everything from early childhood shoe obsessions to the industrial design background that shaped his vision, and how years of testing different models led him to partner with Serious Player Only.We dive into:- Why traction and containment were non-negotiables in the shoe’s design- How Jordan’s blue hair accidentally became elite personal branding- The importance of lightweight performance and durability for dunkers- Cosmetic touches like the holographic heel, Scorpion Dunk logo, and hidden symbolism- How a tattoo and a goal to touch 12 feet found their way onto the shoe- What this release could mean for the future of dunk culture and athlete-brand collaborationsWhether you’re a dunker, hooper, or sneakerhead, this episode gives an inside look at what it takes to create a performance shoe that actually holds up under elite-level jumping—and what it feels like to see a childhood dream materialize on your feet.Grab the shoe or learn more at seriousplayeronly.com or jordankilganon.com

In this episode of The Dunk Talk, Dylan sits down with Ben Hopkins to break down his hard-earned win at the Dunk Camp 2025. Ben explains how he pushed through patellar tendon pain, risking his knee health for a shot at winning and a guaranteed spot in the upcoming FIBA 3x3 contest. He shares how adrenaline masked the damage on day one, how he adapted his dunk plan mid-contest, and why stepping back wasn’t an option. Dylan and Ben also walk through the unique contest format, the challenges of using FIBA balls, and the mental pressure of being labeled the favorite. After a near-collapse in the finals, Ben pulled off a clutch off-vert dunk to seal the win.

In today's episode I walk through the entire week—from pre-camp training and travel to Utah, to the key dunk sessions, contest performance, and the final dunk show. I talk about how my preparation with Jump Master X and sessions with other dunkers impacted my confidence going in, and how the structure of day one affected my jumping.I break down the dunks I landed, including windmills, Eastbays, behind-the-back variations, a Scorpion, multiple 360 cuff windmills, and many more. I also share why I chose not to test my vertical this year, my thoughts on the WDA contest format, and what I could have done better during the contest.I close the episode with a look at the dunk show, the performances by the pros, and how injuries affected several of them. You can watch the full dunk show here: https://www.youtube.com/watch?v=VSep0k5BySkThis episode also previews upcoming interviews, including a conversation with Ben Hopkins—winner of the 10-foot contest and now headed to FIBA. If you want a full breakdown of Dunk Camp 2025 from an athlete’s perspective, this is it. Subscribe for more.Watch the Full Day 1 Dunk Session: https://youtu.be/EqpAhlUwJZ0?si=mOsiBTIkK_GHUJ41Watch the Full Dunk Show: https://www.youtube.com/watch?v=VSep0k5BySk

This is one of the most important episodes we’ve done on The Dunk Talk Podcast.I sat down with Dennis Yu—search engine engineer from the early days of Yahoo and one of the most respected marketers in the game—to talk about how dunkers and creators can build a real personal brand that actually shows up on Google and leads to real-world opportunities.Dennis has worked with huge brands like Nike, Starbucks, American Airlines, and the Golden State Warriors. He was there when Yahoo was pioneering the early internet, where he served as a search engine engineer analyzing what millions of people were searching for daily. Now, he spends his time helping local service businesses and individuals looking to grow their personal brands—whether they’re athletes, creators, or entrepreneurs. Through BlitzMetrics, he teaches others how to market effectively, run targeted ads, build personal brand websites, and turn their existing content into long-term digital assets that drive visibility and opportunity.In this episode, we break down:- Why even top-tier dunkers are invisible on Google (and how to change that)- How to build a personal brand website that helps you rank- The long-term value of blog posts, podcasts, and YouTube videos- Why short-form content is just the trailer—and long-form is the actual movie- How linking to your peers, mentors, and events boosts everyone’s visibility- What Google looks for when deciding who shows up—and how to use that to your advantage- How AI can turn one podcast or dunk event into a dozen pieces of content that all build your digital presenceWhether you’re trying to get sponsors, build your reputation, land a job, or just be seen for the work you’re already doing, this episode will show you what to do next.The dunk game deserves to be documented, respected, and visible—and it starts with us.Tools/Content mentioned in this video:Knowledge Graph Explorer (Tool): https://blitzmetrics.com/knowledge-graph-explorer/How To Get a Google Knowledge Panel (Article): https://blitzmetrics.com/how-to-get-a-google-knowledge-panel-even-if-youre-not-famous/Claiming Jordan Kilganon and the JMX Team's Knowledge Panels: https://www.youtube.com/watch?v=FQ1S3xiokoc

In this episode of the Dunk Talk podcast, Dylan Haugen chats with Adam, an exchange student from Taiwan, about his journey into the world of dunking. Adam shares how he went from barely touching the rim to performing 360s, 2 handers, and even windmills—all within just nine months. They discuss his experiences with the JumpMaster X coaching service, the difference in basketball culture between Taiwan and the U.S., and the key factors that led to his vertical jump improvements. Adam also reflects on his time in America, the challenges he faced, and the lessons he's learned that will shape his future. Tune in for an inspiring story of persistence, growth, and cultural exchange!

In this solo episode, I (Dylan Haugen) break down my experience getting flown out to Maryland for a dunk contest at the TBL All-Star Weekend. From warm-ups to missed dunks, what went right, what went wrong, and how it felt competing in front of a crowd like that. I also talk prep, mindset, mistakes I won’t make again, and why this event meant a lot. If you’re into the behind-the-scenes of dunk culture, this one’s for you.

In Episode 56 of Dunk Talk, I’m joined by my coach Tom Barnes (@tom.dunks), who is not only a dunker, but also one of the founders and coaches over at Jump Master X. We cover his journey from multi-sport athlete in Australia to elite dunker and coach, his role in shaping Jump Master X’s training, and how he balances heavy lifting with his dunk progress. We also dive into coaching insights, community growth, dunk culture across countries, and what it takes to build a long-term path in the sport—both as an athlete and mentor.

Today Dylan Haugen and Hunter Castona break down the huge Florida session they took part of in Florida with dunkers such as Isaiah Rivera, Isaiah Espinoza, Josh Ruble, and many more.

On today's episode, Dylan Haugen catches up with returning guest Travis Reynolds on how his dunking / training has been since the last podcast. Travis recently suffered an injury in his right hand, forcing him to only dunk with his left for a while. This sparked the conversation about the importance of being skilled with your off-hand in the dunk world.

Today Dylan Haugen talks with Pro Dunker Finn Addy (@1footdisciple) on his training and dunking leading up to his best session ever, where he also hit his first Underboth dunk.

On today's episode Dylan Haugen, Hunter Castona, and special guest Andy Behle react to and breakdown the recent dunk contest that the Dunk Camp hosted in Utah.

On today's episode Dylan Haugen breaks down everything that went into his first underboth dunk, and him and Hunter Castona go through how their training is going.

On today's episode Dylan Haugen (@dylanhaugen23), Hunter Castona (@hunter.dunks), and pro dunker Donovan Hawkins (@donovanhawkins_37) break down this year's NBA Dunk Contest dunk by dunk.

On Episode 49 of the Dunk Talk Podcast we interview Andy Behle (@andy.behle), a very talented dunker who has tested a 45 inch max vertical. Andy has gone through some severe back injuries, but within the past year has came back better than ever and is starting to level up once again.

Today Dylan Haugen and Hunter Castona discuss how social media has changed the sport of dunking, and how you can use it to your advantage.

On Episode 47 of the Dunk Talk we had the privilege of interviewing Professional Dunker Jordan Kilganon (@jordankilganon), who many view as the greatest dunker to ever live. Kilganon has an officially tested 49.5 inch max vertical, has done events for the NBA, and has created 270+ new dunks including the "Scorpion", the "360 Lost and Found", and many more.

Today on Episode 46 of the Dunk Talk Podcast Dylan Haugen, Hunter Castona, and Donovan Hawkins all share their personal thoughts and experiences on how significant of a role genetics play in dunking/jumping.

On today’s episode Dylan Haugen and Hunter Castona go over some common myths /misconceptions about dunking and jumping.

Today Dylan (@dylanhaugen23) and Hunter (@hunter.dunks) reflect on their year and set their goals for dunking/training in 2025.

Today we talk to / interview pro dunker Finn Addy (@1footdisciple) on his year of dunking.

Today Dylan and Hunter discuss their own experiences with good/bad environments for dunking.

Today on Episode 41 of the Dunk Talk Podcast we interview Donovan Hawkins on his dunk progress this year.

Today we interview Daniel Castellani (@dandunks_), a very elite dunker from Melbourne, Australia, about his dunk journey so far.

Today we interview Sam Liu (@sam_likes_biomechanics), who is not only a dunker but also a PhD Candidate on sport biomechanics. In today's episode Sam breaks down the biomechanics behind dunking/jumping and how we can use this information to improve our athleticism.

Links to Sam's research papers: https://www.researchgate.net/profile/Jun-Liu-227

Today Dylan and Hunter discuss Dylan's decision to quit basketball and go all in on dunking, and also talk about the positives and negatives of playing basketball while training for dunking.

Today we had the pleasure of interviewing one of the GREATEST Dunkers to ever live, Dmytro “Smoove” Kryvenko (@smooveukraine). We talked about his dunk journey, favorite events, move to the US, and more.

In today's episode we interview 5'8" Elijah Vaughn Davis (@real.suave), a dunker from Illinois who has an insane story/journey.

Today we had the privilege to interview 5'6' Pro Dunker Anthony Height (@eyesonheight) on his journey to a 50+ inch vertical. Anthony has one of if not the craziest story we've ever heard, so make sure to watch until the end.

Today our co-hosts explain the long dunking slump that Hunter went through and how he got out of it.

Today we had the privilege of talking to Ben Hopkins (@benbounces) a 6'5" dunker from North Carolina who recently hit his first tamallah.

Today Dylan talks with Donovan Hawkins on what it's like to be a pro dunker. Donovan goes over everything that happens during events and contests, and more.

In today's episode Dylan and Hunter go in depth on their personal experiences and tips on jump training in season.

On today's episode we interview 5'9" 18 year old Dillan McCarthy (@dillan_mccarthy) on his dunk journey. Dillan has recorded a 49" max vertical, and got there with some very different training methods than we normally see from dunkers.

Today we had the privilege to interview Isaiah Rivera, a Pro Dunker with an officially recorded 50.5 inch vertical.

On today's episode Dylan and Hunter go in depth about what they would do if they were tasked with training a young athlete who was serious about becoming a great dunker someday.

On today's episode we revisit a previous topic, but with a lot more guests. These include Billy Doran (@dunkademics / @billydunkademics, founder of Dunkademics), Donovan Hawkins (@donovanhawkins_37, Pro Dunker), along with CJ Champion (@cj_champion, Pro Dunker) and Justin Barber (@rebrab.nitsuj, Former Dunker) from the World Dunk Association. Keep your eyes out for part 3, and make sure to let us know your thoughts on this so we can continue to help dunking continue to grow!

Today we interview Jordan Southerland (@1footgod) about his journey/career as a professional dunker. Stay tuned for a part 2 coming in the near future!

Today Dylan, Hunter, and Donovan discuss what can be done to help dunking become more of a sport. Stay tuned for a part 2 on this difficult topic with more guests!

Today we interview Jason McCoy (@jaysmoove.6) on his journey as a dunker.

Today I (@dylanhaugen23) explain everything I did in the past year to go from a 37.5" to a 41.5" vertical.

Interview w/ Pro Dunker Donovan Hawkins (@donovanhawkins_37) and Josh Ruble (@josh.dunks) about this summer of dunking.

Today we interviewed 6’ Dunker Travis Reynolds (@travisdunks) on his Dunk Journey.

Today we Interview Mason Baker (@masonbdunkin) on his dunk journey.

In Today’s Episode we Interviewed Dom Gonzales (​⁠@dom.dunks) on his journey as a pro dunker.