Explorez tous les épisodes du podcast The Dump Your Diet Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| You’re Doing Keto Wrong | 17 Apr 2025 | 00:18:03 | |
Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity. | |||
| Is it your Hormones, or your Head? | 20 Feb 2025 | 00:12:13 | |
This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies. | |||
| Why Food Avoidance Isn’t a Nutrition Strategy: Healing Your Relationship with Food | 24 Oct 2024 | 00:28:11 | |
In this episode of Dump Your Diet, I’m diving into why food avoidance isn’t the answer to improving your nutrition or overall health. I share my personal experiences with disordered eating and explain how restrictive diets only fuel the binge-restrict cycle. Together, we’ll explore practical strategies for building a healthier, more sustainable relationship with food—one that isn’t based on deprivation or punishment. Whether you’re struggling with trigger foods or just looking to understand why avoidance doesn’t work long-term, this episode will guide you through actionable steps to change your mindset and improve your nutrition habits. Join me as we break down the truth behind food relationships and learn how to bring balance back to your plate! | |||
| ADHD: My Journey of Triumph and Tragedy | 17 Oct 2024 | 00:47:16 | |
TRIGGER WARNING: Death, grief, mental health, and eating disorders. | |||
| Lose Fat in Your 40's | 10 Oct 2024 | 00:44:02 | |
In this episode of the Dump Your Diet Podcast, I’m diving into fat loss in your forties—yep, it’s a thing! I’ll bust some common myths, talk muscle maturity, and unpack how estrogen and testosterone play a role in muscle preservation. Plus, I’m answering your burning questions about managing expectations, joint pain, and how to tweak your fitness routine for real life. Let’s get into it! | |||
| It's time to Dump Your Diet. | 09 Oct 2024 | 00:10:24 | |
Welcome to The Dump Your Diet Podcast: Why We Rebranded | |||
| Hidden Causes of High Cholesterol | 19 Sep 2024 | 00:17:45 | |
I’m taking a deep dive into those sneaky factors that might be messing with your cholesterol levels. I’m here to shed some light on how your thyroid and gut health might be behind those stubborn lipid levels. I’ll show you how to be your own best health advocate and spot any hidden issues, even if you’re already rocking those lifestyle changes. Join me for some eye-opening insights and a few laughs along the way! | |||
| Metabolic Flexibility 101 | 12 Sep 2024 | 00:19:30 | |
This week I'm tackling metabolic flexibility—basically, the superpower your body needs to balance hormones, keep your gut happy, and stay in top form. I’ll spill the beans on how to fuel yourself like a pro, why consistency is your bestie, and how resistance training can turn you into a muscle-bound superhero (or at least make carrying groceries easier). Plus, I’ve got some stress-busting and sleep-improving tips that don’t involve counting sheep or midnight snacks. Tune in to find out how to rock your health journey and maybe even laugh a little along the way! -- | |||
| Self-Trust vs. Discipline in your Fitness Journey | 05 Sep 2024 | 00:30:56 | |
In this episode of What The Funk, I’m diving into a topic that often flies under the radar but is absolutely essential: self-trust. As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m shifting the focus to how trusting yourself can make a monumental impact on your health and fitness journey. We’ll explore why discipline alone isn’t always enough, and how your beliefs about your own abilities can be a game-changer. I’ll share client stories and practical advice, breaking down the difference between self-trust and discipline, the science behind behavior change, and effective techniques like visualization and habit stacking. Join me for actionable strategies and inspiring insights that will empower you to trust yourself and truly thrive—don’t miss this transformative episode! | |||
| Gluten Elimination - Overrated or Warranted? | 29 Aug 2024 | 00:21:07 | |
This week I'm diving into everything you need to know about gluten—from how it shows up in everyday foods like bread and sauces to its connection with conditions like celiac disease and Hashimoto's. I'll break down the myths, guide you through diagnosing gluten issues, and share practical tips for living a gluten-free life. With a mix of expert insights, personal stories, and solid, evidence-based advice, this episode is a must-listen if you're dealing with hormone imbalances, aiming for better health, or just curious about gluten. Don't miss out on the valuable tips and insights for boosting your metabolism and improving your gut health. Tune in and see if cutting out gluten might be the key to unlocking your health potential! | |||
| Gut Health & Weight Loss Resistance | 22 Aug 2024 | 00:12:14 | |
Let's take a look into how your gut health might be holding you back from reaching your weight loss goals. We’ll build on our last conversation about weight management and hormone imbalances, diving into how an off-balance gut can mess with your metabolism. I’ll walk you through the role of the gut microbiome, and why mixing up your nutrients is key, and I’ll share some easy, practical tips to help you feel your best. Grab a cup of tea and join me for this important convo! | |||
| Strategies for Weight Management with Hormonal Imbalances | 16 Aug 2024 | 00:36:21 | |
Let's discover the practical strategies for managing weight, even when dealing with hormonal imbalances. I'll break down how hormones and metabolism impact your weight, offering actionable tips to help you stay on track with your health goals. I'll also share my journey with fat loss and the challenges I've faced along the way. Plus, I’ll give you insights on how to maintain a balanced diet and stay active in a way that fits your lifestyle. Tune in and take the first step towards empowering yourself with the tools to take control of your body and health—let’s start this journey together! | |||
| All things HRT with Dr. Katie | 06 Feb 2025 | 00:52:41 | |
This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies. Find Dr. Katie Here: https://inclusivenaturalmedicine.com/ And on Instagram: https://www.instagram.com/inclusive_natural_medicine/ 00:00 Introduction to the Dump Your Diet Podcast | |||
| How I got off thyroid meds | 02 Aug 2024 | 00:33:59 | |
Story time - I open up about my transformative journey with autoimmune disease and the milestones I achieved to get off thyroid medication. From the shock of my diagnosis to the painstaking lifestyle changes, I share the profound impact it had on my health and well-being. Discover actionable strategies and invaluable insights on managing autoimmune disorders effectively, balancing social life and personal health, and the power of intentional living. Whether you're grappling with similar health issues or seeking inspiration, this episode offers a heartfelt narrative and practical advice to empower your path toward optimal health. | |||
| Fat loss without a calorie deficit | 18 Jul 2024 | 00:16:50 | |
This week, I dive into the secrets of fat loss without just focusing on a calorie deficit. As a certified personal trainer and hormone specialist, I'll show you how behavior-based strategies can help supercharge your metabolism through better sleep, balanced nutrition, stress management, and regular exercise. You'll also get to hear some incredible success stories from my clients, who have experienced the power of these methods and seen the holistic benefits of improving their health behaviors. So, tune in to learn how these practices can lead to sustainable fat loss and lifelong well-being. | |||
| What Does “Inflammation” Actually Mean? | 11 Jul 2024 | 00:20:51 | |
In this episode I will delve into the multifaceted issue of inflammation—an often misunderstood but crucial part of our body's defense system. From identifying what inflammation is to discussing various foods and lifestyle choices that impact it, I offer actionable insights for managing and reducing chronic inflammation. Whether you're struggling with gut health, fatigue, or brain fog, this episode is packed with expert advice, personal narratives, and science-backed strategies to empower your journey toward optimal health. | |||
| The 5 Things My Most Successful Clients Have in Common | 20 Jun 2024 | 00:20:49 | |
Let's chat about the behaviors that make my coaching clients thrive. Drawing on my experience coaching over 200 women, I identify five key habits that set my most successful clients apart. From the importance of early engagement and regular check-ins to the necessity of logging activity and taking ownership of results, I provide valuable insights for both clients and coaches. Whether you're looking to get the most out of your coaching experience or improve your coaching methods, tune in to discover the secrets to achieving lasting success. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review | |||
| Your Hormones Aren't An Excuse | 12 Jun 2024 | 00:17:35 | |
Ever wondered how stress, sleep, diet, and exercise shape your hormones? In this episode, I'll break it all down for you. Join me as we uncover actionable insights and practical tips to help you take control of your well-being. With my unique coaching strategies and foundational health survey, you'll gain the tools you need to tackle hormone imbalances and optimize your health. Let's get started on this journey to a healthier you! | |||
| Fat Loss After Gut & Hormone Health Recovery | 05 Jun 2024 | 00:40:41 | |
In this episode of "What The Funk," we dive into effective strategies for helping your clients achieve successful fat loss after they've recovered their gut and hormone health. We'll explore the crucial steps needed to maintain their newfound balance while promoting sustainable weight loss. | |||
| Navigating ADHD: Fitness, Nutrition, and Consistency Tips | 23 May 2024 | 01:55:26 | |
In this episode of "What The Funk," I sit down with Jess Stancil of Stancil Strength Coaching to delve into our personal experiences with ADHD diagnoses. Together, we explore the unique challenges ADHD presents in maintaining fitness routines and nutrition plans. Discover actionable strategies for improving consistency, overcoming common hurdles, and achieving sustainable results. Whether you're managing ADHD yourself or coaching clients with ADHD, this episode is packed with valuable insights and practical tips to help you thrive. | |||
| Money Saving Meal Prep feat. The Savvy Sagittarius | 18 Apr 2024 | 00:42:30 | |
Grocery prices got you down? Meal prep seems to pricey? Join and Elyse - aka The Savvy Sagittarius - as we discuss our FAVORITE money saving meal prep strategies so you can continue to eat well without breaking the bank! Follow Elyse on IG @thesavvysagittarius: https://www.instagram.com/thesavvysagittarius?igsh=MTI4MThhenExcGkxbQ== | |||
| What your client’s aren’t telling you: assessing for hormone & gut imbalances | 11 Apr 2024 | 00:27:44 | |
Dive into the unseen in Episode 70: 'Unlocking Client Success: Key Questions for Hormone & Gut Health.' This episode is a vital resource for coaches and health professionals aiming to elevate their coaching practice by addressing the often-missed aspects of health: hormonal and gut imbalances. We uncover the critical questions that can reveal underlying issues affecting your clients' health and progress beyond basic training and nutrition adherence. Learn not only what to ask but also when to incorporate these inquiries into your assessments for more nuanced and effective client support. With strategic advice on leveraging this information, I'll guide you through optimizing client outcomes through a deeper understanding of hormonal and gut health. Whether you're a seasoned coach or new to the health and wellness field, this episode arms you with the knowledge to make a profound impact on your clients' journey to better health. | |||
| Mastering Weight Management: The Power of Leptin & Ghrelin | 04 Apr 2024 | 00:26:15 | |
Unlock the secrets of weight management with Episode 69: 'Mastering Weight Management: The Power of Leptin & Ghrelin.' This episode shines a spotlight on two often-overlooked hormones crucial for metabolic health: leptin and ghrelin. Dive deep into the science behind these appetite-regulating hormones, understanding their roles in hunger signals, satiety, and how they impact your weight. We demystify the complexities of leptin and ghrelin, providing you with practical, science-backed strategies to support healthy levels and enhance metabolic wellness. Whether you're seeking to improve your weight management efforts or simply curious about the hormonal influences on your body, this episode offers essential insights into balancing leptin and ghrelin for optimal health. Join us as we explore actionable tips for harnessing the power of these hormones to achieve your health and wellness goals. | |||
| Grit & Resiliency vs. Listening to your Body - Where is the line? | 23 Jan 2025 | 00:10:16 | |
Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively! | |||
| Beyond Birth Control: Natural Strategies for Preventing Pregnancy | 28 Mar 2024 | 00:23:13 | |
Unpack the essentials of fertility health and natural pregnancy prevention in 'Beyond Birth Control: Natural Strategies for Preventing Pregnancy.' In this deep dive, we explore the importance of maintaining robust fertility health—not just for those aiming to conceive but for anyone seeking effective, non-hormonal methods to avoid pregnancy and promote long term health outcomes. Discover a variety of strategies that respect your body's natural rhythms while offering reliable protection. We cover several options available beyond conventional hormonal contraceptives. Whether you're exploring alternatives to birth control or interested in the broader implications of fertility health, this episode is packed with insights and actionable advice to empower your reproductive health decisions. Tune in to navigate the nuances of natural pregnancy prevention with confidence and knowledge. | |||
| Hot Girls Poop Daily | 14 Mar 2024 | 00:56:59 | |
Join me with three other amazing coaches as discuss trends in fitness, mindset around the basics, and things we wish we would have learned sooner - but had to learn the hard way. | |||
| Finding Balance: Navigating Food Freedom & Gut Health | 07 Mar 2024 | 00:22:01 | |
Dive into the complex world of nutritional well-being in our latest episode, 'Finding Balance: Navigating Food Freedom & Gut Health.' This discussion peels back the layers on the delicate balance between enjoying food freedom and maintaining optimal gut and hormonal health. We confront the extremes—disordered eating patterns on one end and rigid dietary restrictions on the other. Explore the realities of food choices, the myths of balance propagated by social media, and the structured approach needed for true health. Whether you're struggling to find your way between restrictive diets and total freedom or you're a professional guiding others through their health journey, this episode offers valuable insights into achieving a sustainable, healthy relationship with food. Join us as we debunk popular misconceptions and pave the way for a realistic approach to dietary balance and well-being. | |||
| PMS Mastery: Nutritional Strategies for Managing Symptoms & Enhancing Life Quality | 29 Feb 2024 | 00:14:41 | |
Navigate the complexities of PMS with our insightful episode, 'PMS Mastery: Nutritional Strategies for Managing Symptoms & Enhancing Life Quality.' This episode offers a deep dive into understanding PMS, its impact on quality of life, and the unique challenges faced by individuals on and off hormonal birth control. We shed light on the often-overlooked aspects such as nutrient deficiencies, withdraw bleeding, and the nuances of having a cycle influenced by hormonal birth control. Most importantly, we share expert nutrition and supplementation strategies designed to not only alleviate PMS symptoms but also improve your overall quality of life. Whether you're seeking relief from PMS or a fitness professional guiding clients through these challenges, this episode is packed with actionable insights for better managing symptoms and mitigating hormonal birth control contraindications. Tune in to transform your approach to PMS and embrace a more balanced, informed lifestyle. Livia Portable TENS Unit: https://mylivia.com/ Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Conception Nutrition: Key Dietary Essentials for Improving Fertility | 22 Feb 2024 | 00:16:23 | |
Unlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demonstrating how these tools can provide valuable insights into your body's or your client's response to lifestyle and dietary choices. Learn how to interpret these metrics to make informed decisions, fostering improved health outcomes and a proactive approach to managing insulin resistance. Whether you're guiding clients or taking charge of your own health journey, this episode is packed with actionable advice to help you navigate the path to better health. Theia CGM Sign Up: https://theiahealth.ai/c/dumpyourdiet Theia Coach's Sign Up: https://theiahealth.ai/partners?referrer=dumpyourdiet Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Coach's Tool Box: Using Glucose Monitoring for Insulin Resistance | 15 Feb 2024 | 00:24:31 | |
Unlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demonstrating how these tools can provide valuable insights into your body's or your client's response to lifestyle and dietary choices. Learn how to interpret these metrics to make informed decisions, fostering improved health outcomes and a proactive approach to managing insulin resistance. Whether you're guiding clients or taking charge of your own health journey, this episode is packed with actionable advice to help you navigate the path to better health. Theia CGM Sign Up: https://theiahealth.ai/c/dumpyourdiet Theia Coach's Sign Up: https://theiahealth.ai/partners?referrer=dumpyourdiet Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Optimize Hormones with Strength Training: Top 3 Benefits | 08 Feb 2024 | 00:09:20 | |
Unveil the secrets of hormonal balance with this episode, 'Optimize Hormones with Strength Training: Top 3 Benefits.' Dive into the transformative world of exercise and discover how strength training goes beyond building muscles, playing a pivotal role in optimizing your hormones. In this episode, we decode the intricate relationship between regular strength training and cortisol management, unraveling how it can lead to improved blood sugar levels and enhanced sleep quality through optimized Heart Rate Variability (HRV). Whether you're looking to revamp your fitness routine or seeking natural ways to balance your hormonal health, this episode is your ultimate guide. Tune in and empower your journey towards a more balanced and vibrant life for you and your clients. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| How I Transition My Clients Off Birth Control | 25 Jan 2024 | 00:21:46 | |
Curious how to get you OR your clients off of birth control without breaking a sweat? Let's cover the big ticket items - timelines, nutrition strategies, and supplements that have helped me successfully get my clients off of birth control. Recommended Supps: Magnesium: https://amzn.to/48Gba3E CoQ10: https://amzn.to/3NWtMEz Post Birth Control Syndrome (Ep. 24) APPLE: https://podcasts.apple.com/us/podcast/what-the-funk/id1632687859?i=1000598772750 SPOTIFY: https://open.spotify.com/episode/00HguQ6AGviYJgnr0IjJQW?si=5dt7sBdnSPu1XyGxUwHRkw What your doctor didn't tell you about birth control (Ep. 5): APPLE: https://podcasts.apple.com/us/podcast/what-the-funk/id1632687859?i=1000574971648 SPOTIFY: https://open.spotify.com/episode/5qA6RGzsJEUWiwkXzBnd1E?si=d-mpHbusS2GXDu46DyyItg Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Optimize Your Gut for Your Hormone Health | 18 Jan 2024 | 00:19:26 | |
Poor gut health will impact your hormone health. So, how do you optimize your gut health to improve your hormones? Today we're talking about nutrition and lifestyle strategies that can change the game for you and your clients. Ready to get your own nutrition audit - complete with the same gut health check list that I use with my clients? Here’s the link: https://www.dumpyourdiet.com/nutrition-audit-submission Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Hashimoto’s vs. Hypothyroidism: What They Are and How to Manage | 11 Jan 2024 | 00:31:36 | |
All Hashimoto's is hypothyroidism, but not all hypothyroidism is Hashimoto's. Confusing? Yes. But not for long - on today's episode we are talking about the difference between them and how to navigate through it from a lifestyle, nutrition, and medical advocacy view point. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Your Body is Talking. You're Not Listening. | 09 Jan 2025 | 00:19:37 | |
This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes. | |||
| STRESS LESS: Navigating Adrenal Health | 05 Jan 2024 | 00:29:12 | |
Make sure you listen to part 1, or you will most def be *overwhelmed* | |||
| How to NOT f*ck up 2024 goals | Part Two | 23 Dec 2023 | 00:21:40 | |
Make sure you listen to part 1, or you will most def be *overwhelmed* | |||
| How to NOT f*ck up 2024 goals | Part One | 21 Dec 2023 | 00:23:27 | |
It's time to plan for 2024 - and *cringe* - I am talking about goal setting. Typical? Yes. But this curated strategy that has you do some reflections & reality checks will set you up for MORE success in 2024 than just picking a 'resolution' and hoping it sticks. Reflection Prompts: Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review | |||
| How I turned my disease into a career | 14 Dec 2023 | 00:42:52 | |
My autoimmune diagnosis is the reason I am the coach I am today. But before you decide to 'go functional' - there's a few things you want to consider based on your own goals as a coach and the resources at your disposal. | |||
| Non-Supplement Strategies for Improving Hormone and Gut Health | 09 Dec 2023 | 00:27:07 | |
Embark on a wellness journey with What The Funk in this enlightening episode! Discover the power of non-supplement strategies to enhance both your hormone and gut health. Join me and unravel actionable insights that promise to transform the way you approach your well-being and your coaching practice.
🌱 Key Highlights: Holistic Hormone Harmony: Explore lifestyle approaches to naturally balance and optimize your hormone levels. Gut-Healing Tactics: Unlock the secrets of promoting gut health without relying on supplements. Practical Tips for Daily Life: Learn simple yet effective strategies to incorporate into your routine for lasting benefits. Ready to take charge of your health and transform your client results without a pill bottle in sight? Subscribe now to What The Funk and immerse yourself in this episode that's all about empowering you with non-supplement strategies for a healthier, more harmonious you. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Toxic Health Trends feat. Haylee Colannino, R.D. | 30 Nov 2023 | 00:50:52 | |
Join me and Haylee Colannino, RD, for a 'round table' discussion on toxic health trends and the dangers of 'diet culture' and it's impact on gut health in the fitness community! Find Haylee here: https://www.instagram.com/coachhaylee_rd/ Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Medical Advocacy | 17 Nov 2023 | 00:40:52 | |
Welcome to another empowering episode of "What The Funk"! 🖤 This week, I'm joined by the incredible Dr. Daisey Anglow, a functional naturopathic doctor, as we dive deep into the world of medical advocacy and the dynamic interplay between western medicine and natural remedies. 💪🏼✨ Join us as we unravel the secrets behind optimal adrenal health, stress management, and the importance of gut health, specifically tailored for the amazing women we work with. We'll also be shedding light on supporting women transitioning off birth control, a critical aspect of female health and well-being. As a certified personal trainer and strength coach with a perinatal certification in strength, nutrition, and mindset coaching, I bring you a casual and straightforward conversation with Dr. Daisey. Learn how to seamlessly integrate the best of both worlds, combining the precision of western medicine with the holistic approach of functional naturopathy. Tune in for practical tips, expert insights, and a sprinkle of our signature emojis 🖤 💪🏼 😉 ✨. Whether you're a fitness enthusiast, a wellness warrior, or simply curious about optimizing your health, this episode is packed with actionable advice to help you navigate your wellness journey. Subscribe now and get ready to embrace a holistic approach to health and well-being on this week's episode of "What The Funk." Your body, mind, and spirit will thank you! 🎙️🌿 Find Dr. Anglow here: https://www.instagram.com/drdaiseyanglow/ Not sure where to start with your hormone or gut health? Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Beating Insulin Resistance: Jacque's Journey | 10 Nov 2023 | 00:27:57 | |
Insulin resistance doesn't have to be your reality. It's very easily managed and overcome with the right tools, mindset, and support. Join me as we do a 'case study' of my client Jacque, who repaired her relationship with food, overcame insulin resistance, and got off birth control & recovered her cycle at 46 years old. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Food Sensitivities 101 | 02 Nov 2023 | 00:22:07 | |
Before you spend $250+ on a food sensitivity test - listen to this first. Get the real deal on why these tests are not always all they're cracked up to be, and how to use them intentionally and successfully. Not sure where to start with your hormone or gut health? My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Navigating Food Aversions | 20 Oct 2023 | 00:27:48 | |
Food aversions are not the same as being a picky eater. If you experience TRUE food aversions due to pregnancy or neurodivergent sensory struggles it can make eating well extremely difficult. Especially when you can’t always put a finger on why certain foods suddenly make you want to hurl. Learn some practical strategies for navigating the ‘ick’ so you can keep eating well. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review | |||
| The Anti-Resolution Solution for 2025 | 26 Dec 2024 | 00:22:51 | |
In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focusing on behaviors, the importance of reflection, and understanding the natural seasons of growth and rest. Join Elena for practical advice that helps you achieve sustainable health and fitness goals without the diet culture BS. Don't forget to subscribe and leave a rating! | |||
| Drop the Tums | 12 Oct 2023 | 00:14:08 | |
Your addiction to antacids is probably the reason you feel like shit. Low stomach acid - not high - is actually a common culprit for recurring digestive discomfort, including heartburn! Learn how to identify potentially low stomach acid and implement remedies that allow you to dump the chalky tablets and finally kiss bloating and heartburn goodbye.
Not sure where to start with your hormone or gut health? Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| What is 'normal' PMS? | 05 Oct 2023 | 00:27:14 | |
PMS is normal... right? Yes, and no. Let me explain: feeling SOME shifts within your energy, mood, and digestion COULD be reasonable. But the extreme and disruptive experiences that either make you act like a completely different person or send you into debilitating pain are NOT normal. Get the inside scoop on your period, what to expect, and what to be concerned about - for both those on hormonal birth control and those with a natural cycle! Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| ADHD & Fitness... tips, tricks, and reality checks | 28 Sep 2023 | 00:36:27 | |
The shame spiral is REAL. When you have ADHD, setting goals is one of your favorite things to do. Executing on those goals, however, is another matter. It doesn't help that the fitness industry is NOT made to support those of us who seek novelty in the day to day events. If you've got ADHD - or any other special sauce that causes executive dysfunction - this podcast is for you.🎙️ Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||
| Weight Loss Resistance Q&A | 07 Sep 2023 | 00:22:20 | |
Weight loss resistance is the new kid in town - but it's not as cut and dry as some people might have you think. This Q&A episode answers some basic question and not so basic questions on weight loss resistance! Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https://amzn.to/44g51Km Vitamin D: https://amzn.to/3UUDh9x I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider. | |||