The Dr. Moe Show: Freedom to SHIFT – Détails, épisodes et analyse

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The Dr. Moe Show: Freedom to SHIFT

DrMoe

Business & Entrepreneuriat

Fréquence : 1 épisode/13j. Total Éps: 41

Stop Waiting for Permission

The Dr. Moe Show: Freedom to SHIFT is where you finally get answers - about what's actually happening with your health, your energy, your time, and your money.

We break down the four things that actually move the needle: metabolism, mindset, medicine, and money. Because when those four things work together, everything shifts.

Dr. Moe is a dual board-certified physician, founder of AMS Lifestyle Medicine, and author of Freedom to SHIFT. She built the practice by accident. Then she built it on purpose.

Nobody finds her by accident. Welcome.

🏥 https://AMSLifestyleMedicine.com/

🛟 https://FreedomToShiftBook.com

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Données mises à jour le 19/10/2026

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🇨🇦 Canada - Careers
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https://www.youtube.com/hashtag/personalgrowth
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The Mistakes That Cost Me $500,000: What Doctors Don’t Know About Compliance (But Should)

Saison 1 · Épisode 40

jeudi 19 février 2026 • Durée 41:14

If you’re a doctor building anything outside the hospital, telemedicine, side gigs, coaching, consulting, micro-practice-this episode is your warning label and your permission slip.

I sit down with healthcare compliance expert Phoebe Gutierrez, a former state regulator who now helps physicians build legitimate, protected, scalable businesses without stepping on legal landmines they didn’t know existed.

This is the episode I wish I had heard three years ago, before making the mistakes that cost me time, money, sleep, and about a half-million dollars in stupid tax.

We get into the stuff no one teaches doctors but absolutely should:

What We Cover:

Why physicians are held to a different standard than non-medical founders
Which compliance mistakes can quietly tank your practice before you even launch
The hidden risks behind telemedicine, compounding, and corporate practice of medicine rules
How to protect your income from malpractice suits (hint: separate your entities)
Why lawyers don’t give you answers-they give you rules
How to translate “fuzzy” regulations into real, day-to-day operations
What physicians get wrong when forming LLCs, MSOs, DBAs, and payment workflows
How to build a business without needing a 20-year-old legal dictionary and a glass of wine
The simple decisions that save you six figures in cleanup later

Whether you want a small panel, a micro-practice, a digital product, or a nationwide telehealth company, the same truth applies: it’s cheaper to do it right from day one.

This episode will save you months of cleanup, thousands of dollars, and more headaches than you can imagine.

Listen now-your future self (and your accountant) will thank you.

🎧 Listen now:https://podcasts.apple.com/us/podcast...
👉 Interested in making a shift in your life? DM NEXT to get started!

👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms:
www.drmoelinks.com

DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.

#HealthTransformation #MindsetMatters #NutritionTips #PersonalGrowth #WellnessPodcast

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Simple. Not Easy: GLP-1 Truth, Food Noise, and the Long Game with Dr. Mike Herring

Saison 1 · Épisode 39

vendredi 16 janvier 2026 • Durée 46:49

In this episode of Freedom to SHIFT, I sit down with Dr. Mike Herring: type 1 diabetic, former 100-lb loser, internal medicine physician, and co-founder of the Vivi GLP-1 app - to talk about the real work of getting healthy. We go deep into food noise, obesity biology, why willpower isn’t on the map anywhere in the brain, and how GLP-1s actually lower the barrier to living the lifestyle you’ve tried to build a hundred times.

We also get into what physicians rarely say out loud: the identity crisis behind leaving clinical medicine, why most doctors are built for entrepreneurship, and what it takes to create something the world actually needs.

What We Cover:

How a lifetime of Type 1 diabetes shaped Mike’s obsession with health
Losing 100+ lbs without GLP-1s, and what finally made it click
Why “simple, not easy” is the truth nobody wants to hear
The neuroscience of overeating (and why willpower isn’t in the diagram)
How GLP-1s quiet food noise so you can finally do the things you already know
Why tech + medicine is the future of long-term obesity care
The reality of leaving full-time clinical medicine and building something of your own
How Vivi supports GLP-1 users with community, clarity, and actual strategy

If you’re tired of white-knuckling your health, tired of feeling “broken,” or tired of being told the wrong things about GLP-1s - this conversation will give you clarity and direction.

Hit play. This one will change the way you see your brain, your body, and your next step forward.

🎧 Listen now:https://podcasts.apple.com/us/podcast...👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.comDISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.

Stop Sedating Your Life: Healing, Identity, and Staying in the Game

Saison 1 · Épisode 38

vendredi 12 décembre 2025 • Durée 44:08

In this raw, powerful episode of Freedom to SHIFT, I sit down with Mark Manderson of Pacific Shores Recovery to talk about the real work of healing, not the surface-level “feel better,” but the deep work of actually getting better at feeling.

Mark shares his journey from depression and suicidal despair to building a 25-year treatment program helping thousands reclaim their lives. We get into addiction, identity, emotional overload, burnout in medicine, and why so many high achievers numb instead of heal.

If you’ve ever hit the breaking point, felt boxed in by your career, or wondered why you keep “falling into the same hole,” this conversation will hit you hard in the best way.

What We Cover:

Why addiction is never about the substance - it’s about the unmet need
The truth about doctors, burnout, overload, and why we numb
How Mark went from suicidal to running a thriving recovery community
Why your emotions don’t want to ruin you — they want a seat at the table
The identity crisis physicians face when their career becomes their whole personality
Why “not deciding” IS a decision (and how it keeps you stuck)
How to stay in the game when quitting feels easier
What real healing looks like - and how to build a life you never want to retire from

If you’re tired of sedating your life one shift, habit, or coping mechanism at a time… this episode will wake you up. Hit play. Then follow the show so you don’t miss the next shift.

🎧 Listen now:https://podcasts.apple.com/us/podcast...👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.comDISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.

You’re Not in Residency Anymore: Stop Waiting for Permission

Saison 1 · Épisode 37

mardi 25 novembre 2025 • Durée 27:16

In this episode of Freedom to SHIFT, I sit down with anesthesiologist, author, and life coach Dr. Dawn Baker, who built a part-time clinical career on purpose so she could also write, coach, homeschool, lift, teach yoga, and live on an off-grid mountain homestead… and actually love her life. We talk about what it really takes to step off the treadmill of achievement without burning your career to the ground.

In this conversation, we get into:

How a brain tumor scare snapped Dawn out of “just push harder” mode
The four pillars of real, lasting confidence (and why you already have the raw material)
Why “I’ll just grind 10 more years then retire” is a trap for most doctors
How to work less clinically without losing your identity or your income
The difference between being burned out… and simply being out of alignment
Why you keep waiting for a hall pass you no longer need
Practical first steps to design a life with more time, location, and purpose freedom

If you’re a high-achieving physician who feels guilty for wanting “more” (or “less”), this episode is your wake-up call. Hit play, then follow the show so you don’t miss the next shift.

🎧 Listen now:https://podcasts.apple.com/us/podcast...
👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.comDISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.

From Chaos to Clarity: A Decision-Making System That Actually Works

Saison 1 · Épisode 36

jeudi 13 novembre 2025 • Durée 30:00

In this conversation with flight nurse and author Marissa Johanson, we break down the truth about decision-making - why most people get it wrong, how doctors are uniquely equipped to get it right, and how “not deciding” is actually costing you more than you think.

If you’re tired of living in reaction mode and want to shift into a life you actually chose, this episode is for you.

What We Cover:

Why clinicians make elite decision-makers (and how to use that outside medicine)
The real cost of “not deciding” and staying stuck
How emotion should fit into decisions (and why it shouldn’t run the show)
Why so many professionals feel undervalued - and how to reclaim your autonomy
How to shift from reactive living to proactive leadership in your own life
A simple, repeatable framework anyone can use to make better choices
Where to find Marissa's book Decide: Your Simple System for Getting it Right the First Time

Listen now — then subscribe so you don’t miss the next shift.

🎧 Listen now:https://podcasts.apple.com/us/podcast...
👉 Interested in making a shift in your life? DM NEXT to get started!

👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms:
www.drmoelinks.comDISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.

Time Back, Life Forward

Saison 1 · Épisode 35

jeudi 9 octobre 2025 • Durée 42:22

Freedom to SHIFT -“Time Back, Life Forward” with Dr. Ryan Mallory, Interventional Cardiologist

If you’re a physician who’s “home but not present,” this one will hit hard. I sit down with Dr. Ryan Mallory, an interventional cardiologist who walked away from the default path, took control of his schedule, and built a life around what actually matters: family, health, and intentional work.

Why listen

Real talk on shifting from depletion to design without leaving medicine
Practical playbook for taking back your time and multiplying income
Permission to build now, not at 65

In this episode

The wake-up moment: “I was home, but I wasn’t present.” How constant pages, notes, and metrics hijack family time—and what to do about it.
The locums leap: Why Ryan went 100% locums, worked ~101 days instead of 200, and effectively quadrupled income per day worked while gaining half the month back.
Time control > everything: How controlling your calendar unlocks presence for kids, aging parents, or travel—and makes you a better clinician.
10x vs 2x thinking: The mindset shift that stops “chipping away” and starts compounding freedom, income, and impact.
Coaching ROI, not theory: Hiring a mentor (shoutout to Vikram Raya/Limitless) to compress years into months—plus the $60k mistake Ryan didn’t make because he asked for help.
Modeling for your kids: The quiet legacy of showing them what intentional work and presence look like.
Where to start today: One focused hour daily, repeatable systems, and the simplest path to your first $10k/month outside the hospital.

Links

Connect with Dr. Ryan Mallory: halftimefreedom.com
Books mentioned: 10x Is Easier Than 2x (Sullivan & Hardy), Who Not How (Sullivan & Hardy), Die With Zero(Perkins)

If you’re ready to stop surviving and start designing your life, hit play. Then share this with the one doc in your group chat who needs permission to shift. Subscribe, rate, and tell me your biggest takeaway—I read them all.

One Video. 200 Patients. The Power of Belief-Shifting Content.

jeudi 4 septembre 2025 • Durée 32:56

How one doctor visit and a diet shift turned Damian’s life, and career. We talk belief-changing content, why “discounts” attract the wrong patients, and how small practices can build real impact with story, consistency, and the right help.

What we cover

Damian’s acne → diet shift → brain fog gone → new identity
Why he chose helping local docs over corporate “quick fixes”
Textbooks vs reality: medicine moves faster than publications
“Marketing helps more people than your program” (and why)
Beliefs > discounts: stop Groupon-ing your care
The 3 stories that change minds: Origin, Internal, External
One video, 200+ patients: what made it work
Consistency beats facts: post like a pro, not a tourist
Hiring help the smart way: interns/young videographers > big agencies
Building time and message before you outsource
Community expands identity: Damian’s move to NYC and bigger rooms

If you want more conversations like this, follow and subscribe.

The Courage to Shift: Dr. Sassy’s Medical Journey

Épisode 35

mardi 12 août 2025 • Durée 45:03

In this episode of The Dr. Moe Show, Dr. Sassy Weinstein gets real about her path through medicine-from uncertainty about her career, to finding her passion in sports and lifestyle medicine, to walking away from a traditional practice for a life that actually fits.

We talk about the courage it takes to pivot, the power of community, and why authenticity is the ultimate patient-care strategy.

If you’ve ever felt stuck, burned out, or like you’re living someone else’s definition of success, this conversation is your permission slip to make a change.

What You’ll Hear:

Why “finding your fit” in medicine matters more than following the traditional path
The role of community, kindness, and gratitude in avoiding burnout
How lifestyle medicine changes patient outcomes—and physician satisfaction
Real talk on flexibility, autonomy, and creating a career that works for you

Ditch the W-2, Own Your Time

Épisode 33

mercredi 30 juillet 2025 • Durée 29:42

Dr. Moe sits down with veteran anesthesiologist Dr. Asha Padmanabhan to break down her bold jump from a “safe” 20-year W-2 career to the unpredictable, but liberating-world of full-time locums. They get real about:

• Why flexibility beats titles, ten-minute commutes, and a corner office
• The hard trade-offs: uncertainty, hotel beds, and 30-day contracts
• How caring for an aging parent lit the fuse for change
• The myth that fewer hours = weaker skills (and what really keeps great doctors)
• Building community and leadership that actually saves medicine from the inside
• Straight-up advice for physicians three-to-five years out who already feel the squeeze

If you’re craving autonomy without ditching patient care, this conversation is your blueprint. Hit play, take notes, and follow Dr. Asha’s LinkedIn https://www.linkedin.com/in/ashapadmanabhan/

Ditch the Guilt, Find Alignment

Épisode 32

mardi 22 juillet 2025 • Durée 32:29

🎙️ In this episode, Dr. Moe sits down with Dr. Cynthia, former academic medicine leader who transformed her life by aligning her career with her values and reclaiming time for what matters most. Together, they unpack the hidden cost of staying misaligned, the power of time-blocking for intentional living, and how to redefine what it means to be a “good doctor.”

You’ll learn:

• Why staying out of guilt keeps physicians stuck and unfulfilled
• How the sunk cost fallacy traps doctors in lives they don’t love
• The mindset shift that made Dr. Cynthia’s new path possible
• How time-blocking can protect your priorities and peace
• Why giving yourself permission to pivot changes everything

This isn’t about abandoning medicine. It’s about creating a version of it that sustains you, and lets you live without regrets.

🎧 Tune in now and if you’re ready to reclaim your life and career, DM SHIFT to start your own.

DISCLAIMER: This episode is for educational and inspirational purposes only. It does not constitute professional financial, medical, or coaching advice. Please consult a qualified expert before making decisions related to your health, career, or finances.

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