The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
Site
RSS
Spotify
Classements récents
Dernières positions dans les classements Apple Podcasts et Spotify.
Liens partagés entre épisodes et podcasts
Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.
5 Things Everyone Should Know About a Heart Attack
mercredi 3 septembre 2025 • Durée 35:30
In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsors
Our Place: https://www.fromourplace.com/london
LMNT: https://www.drinklmnt.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps:
00:00:00 What is a Heart Attack?
00:00:45 Overview of this Podcast
00:02:16 Sponsor: Our Place
00:03:40 Anatomy of a Healthy vs. Unhealthy Heart
00:08:17 Symptoms of a Heart Attack
00:09:53 Heart Attack Symptoms in Men vs. Women
00:10:40 Panic Attack vs. Heart Attack
00:12:43 Home Alone and Having a Heart Attack
00:15:13 Home Treatments Myths For Heart Attacks
00:17:17 Sponsor: LMNT
00:18:53 What To Expect At The Hospital
00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery)
00:24:03 Time = Heart Muscle Saved
00:26:07 Common Medications After a Heart Attack
00:28:43 Addressing the Root Cause
00:33:03 Don't Let Your Past Define Your Future
00:34:58 Share This With Someone & Thank You For Listening
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Lessons I've Learned From Removing Alcohol From My Life
mardi 19 août 2025 • Durée 27:27
In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsor
LMNT: https://www.drinklmnt.com/london
Function Health: https://www.functionhealth.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
The articles discussed:
New England Journal of Medicine on Alcohol Use:
https://www.nejm.org/doi/full/10.1056/NEJMc2507457
National Cancer Institute on Alcohol as a Group 1 Carcinogen:
https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
American Heart Association:
https://www.ahajournals.org/doi/10.1161/CIR.0000000000001341
Timestamps:
00:00:00 The Lessons I Have Learned From Removing Alcohol
00:00:36 My Experience with Alcohol
00:02:44 How Our Bodies Digest Alcohol
00:04:17 Alcohol is Toxic to Every Cell in Our Body
00:06:46 Sponsor: LMNT
00:08:20 The Risks of Drinking Alcohol
00:11:28 Is Any Amount of Alcohol Safe? Red Wine?
00:14:12 Sponsor: Function
00:15:37 Alcohol Increases the Risk of Cancer
00:16:32 Alcohol Effects on the Brain
00:17:19 The Truth About Alcohol: Reviewing the Data
00:20:44 5 Lessons I Have Learned From Removing Alcohol
00:26:48 Thank You For Listening
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Build Your Nutrition Plan: Food is Medicine
Épisode 8
mardi 27 mai 2025 • Durée 52:37
In this episode, Dr. Jeremy London—a cardiovascular surgeon with over 25 years of experience—shares his journey from treating end-stage disease to embracing a preventative, holistic approach centered on nutrition, functional medicine, and lifestyle. Prompted by burnout and a near-fatal heart event despite a healthy lifestyle, he discusses how food as medicine, functional medicine training, and biomarker tracking (like CGMs and A1C) helped him redefine his health philosophy. He emphasizes that everyone needs to find their own sustainable, data-informed nutritional plan—whether it’s whole foods, keto, vegan, or another approach—and that real health change comes not just from knowledge but from action, accountability, and self-awareness.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsors
Function Health: https://www.functionhealth.com/london
Momentous: https://www.livemomentous.com/london
Eight Sleep: https://www.eightsleep.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamp:
00:00:00 Overview on Food & Nutritional Plans
00:03:20 Everyone Has to Eat: The Question is What?
00:04:12 Dissolution with Modern Medicine
00:07:18 Sponsor: Function Health
00:08:43 Self-Reflection & Evaluating Our Diet Plan: Introduction to an Elimination Diet
00:11:00 Eating Well = Feeling Well
00:12:50 What is Functional Medicine?
00:15:23 Our Body Wants to Be in Balance
00:16:55 Start with the Soil (Food)
00:19:36 Sponsor: Momentous
00:20:55 Whole Foods & Limit Processed/Ultraprocessed Foods
00:27:33 My Heart Attack Story
00:39:00 What's the Takeaway? What Lessons Did I Learn
00:41:14 Sponsor: Eight Sleep
00:42:27 Was I Doing the Best I Could?
00:44:58 CGM (Continuous Glucose Monitor) Experience
00:47:08 Prediabetic Diagnosis
00:48:08 The Importance of Knowing Your Biomarkers
00:50:08 Where Do You Start?
00:52:04 Thank You For Listening! Please Like & Subscribe on YouTube and Leave a Rating on Spotify & Apple Podcasts!
* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Truth About Vaping: The Risks, Dangers, & Ways to Quit
Épisode 7
jeudi 22 mai 2025 • Durée 28:07
Dr. Jeremy London, a board-certified cardiovascular surgeon, shares a powerful warning about vaping after treating young patients with life-threatening lung injuries—some requiring ECMO. Though often seen as safer than smoking, vaping delivers harmful chemicals, and its long-term risks remain unknown. Dr. London debunks common pro-vaping arguments and emphasizes that quitting takes personal commitment and proven methods like nicotine replacement therapy. He calls vaping a growing public health crisis and urges education to help people make informed choices.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsors
Get a $100 credit for your Function Health Membership: https://www.functionhealth.com/london
Get your FREE Welcome Kit & 5 Travel Satchets of IM8 at https://im8health.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Studies Worth Exploring:
Cardiopulmonary Impact of Electronic Cigarettes and Vaping Products: A Scientific Statement From the American Heart Association: https://pubmed.ncbi.nlm.nih.gov/37458...
Vaping and Lung Inflammation and Injury: https://pubmed.ncbi.nlm.nih.gov/34724...
Vaping-Related Acute Parenchymal Lung Injury: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/32442...
A review of toxic effects of electronic cigarettes/vaping in adolescents and young adults: https://pubmed.ncbi.nlm.nih.gov/32715...
** The information in this video is not intended nor implied to be a su...
Learn more about your ad choices. Visit megaphone.fm/adchoices
Life After Heart Surgery - What to Expect Mentally & Physically
Épisode 6
mercredi 14 mai 2025 • Durée 36:22
In today's episode, we will discuss life after heart surgery. Starting with the physical effects as well as the mental aspects. We cover the general limitations, common concerns, and how to cope with living with a chronic disease. I hope you enjoy!
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsors
Momentous: https://livemomentous.com/london
The Farmer's Dog: https://www.thefarmersdog.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps:
00:00:00 Overview of What to Expect After Heart Surgery
00:01:34 What is Cardiac Catherization: Stenting?
00:04:30 What Should You Expect After A Stent?
00:05:31 Sponsor: Momentous
00:06:50 Limitations After Stent Procedure
00:08:04 Open Heart Surgery & What to Expect for Bypass Surgery
00:12:38 What to Expect 24-36 Hours After Heart Surgery
00:16:05 What Does Life Look Like at Home After Heart Surgery?
00:20:02 Sponsor: The Farmer's Dog
00:21:18 Emotion Response After Heart Surgery
00:26:10 Support Structure for Heart Surgery Patients
00:28:11 Living with a Chronic Disease: Am I Ever Going to be Normal Again?
00:31:38 Two Choices: Give Up or Take Responsibility
00:34:43 Treating the Underlying Problem
00:35:39 Thank You for Listening! Share, Like, Subscribe, and Rate This Podcast
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
Treatments & Procedures for the Most Common Types of Heart Disease
Épisode 5
jeudi 1 mai 2025 • Durée 01:06:56
In today's podcast episode, we discuss the basics of a treatment plan and how protocols are established. We walk through the current treatment modalities for coronary artery disease (CAD), valvular disease (aortic stenosis and regurgitation, and mitral regurgitation), and electrical abnormalities such as atrial fibrillation (Afib). My goal with this podcast is to give you a general understanding, so you don't have to hear about these treatment processes for the first time in a doctor's office.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsors
Get a Free Welcome Kit + 5 Travel Satchets with your subscription from IM8 at https://im8health.com/london
Get $350 off the Pod 4 Ultra at https://www.eightsleep.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps:
00:00:00 Overview of Treatment for Heart Disease
00:03:28 Evolution of Treatment: The Human Body is Complicated and Complex
00:05:09 Informed Consent - Understanding Your Treatment Plan
00:06:58 3 Reasons to Operate on Any Patient
00:10:48 Sponsor: IM8
00:11:49 Treatment for Most Common Types of Heart Disease
00:13:28 Brief Overview of Coronary Artery Disease
00:15:00 Medical Management of Coronary Artery Disease
00:17:54 Treatment Procedure: Stents
00:23:46 Treatment Procedure: Bypass Surgery
00:32:05 Sponsor: Eight Sleep
00:33:27 Does Surgery Address the Underlying Problem?
00:36:13 Treatment for Problems with Heart Valves
00:38:06 Brief Overview for Aortic Stenosis
00:39:54 Treatment Procedure: Valve Replacement for Aortic Stenosis and Regurgitation
00:49:25 Treatment Procedure: Valve Repair/Replacement for Mitral Regurgitation
00:56:07 Recap on Valve Replacement
00:56:52 Brief Overview of Electrical Abnormalities of the Heart
00:59:23 Treatment Procedure: Ablation & Watchman Procedure for Afib
01:02:10 Treatment Procedure: Pacemaker for Heart Block
01:04:00 Take Responsibility for Your Health
01:06:13 Thank You For Listening. Please Like & Subscribe on YouTube or Leave a Review on Spotify or Apple Podcasts
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
Cholesterol, Carnivore Diet, Creatine, & Zone-2 vs. HIIT Training [AMA Episode 1]
Épisode 4
vendredi 25 avril 2025 • Durée 42:02
Today's podcast is Ask My Anything (AMA) style. You asked the questions, and I offered my opinion.
We cover topics such as dietary cholesterol, my thoughts on the carnivore diet, women and creatine, and my tips for getting into medical school.
I hope you enjoy this style, and feel free to ask questions for future AMA episodes!
Sign Up For My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsor
Get up to 35% off your first subscription of the best supplements from Momentous: https://livemomentous.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps:
00:00:00 Overview: Ask Me Anything Style
00:01:30 What are the benefits of Zone-2 Training vs. HIIT Training?
00:07:35 My Parents Passed Away From a Heart Attack. What Does This Mean For Me?
00:09:45 What are Your Best Tips For Going Down the Medical School Path?
00:17:19 As a Heart Surgeon, What is Your Take on the Carnivore Diet?
00:19:48 What are My Thoughts on a CT Calcium Scoring Test
00:24:20 What is Heart Rate Variability (HRV) and Why is it Important?
00:26:13 Can Women Benefit from Creatine or Only Men
00:28:55 How Do I Balance Being a Full-Time Surgeon and Content Creation?
00:32:20 Does Dietary Cholesterol Impact Your Total Cholesterol Count?
00:33:19 Can You Strengthen the Heart?
00:38:16 What Advice Would I Give To Someone Who Wants to Get Healthy?
00:41:13 Thank You for Listening. Rate Us on Apple Podcasts and Spotify.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Detect Early Signs of Heart Disease: Symptoms & Scans Everyone Needs to Know
Épisode 3
mercredi 16 avril 2025 • Durée 50:36
In this episode, we cover the process of diagnosing heart disease, specifically coronary artery disease, valvular disease, and electrical abnormalities of the heart. We discuss the most common symptoms of each, patient presentation, lab tests/biomarkers, and scans that everyone needs to know. By the end of the podcast, you should better understand heart disease diagnosis and the warning signs to be aware of.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsors
IM8: https://im8health.com/london
Sisu Saunas: https://www.sisulifestyle.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps
00:00:00 Overview: Diagnosis of Heart Disease
00:01:17 Sponsor: IM8
00:02:56 Disclaimer: Understanding Diagnosis Should Be Tailored to Each Person
00:04:22 The Process of Diagnosing a Patient
00:05:50 Symptoms, Presentation, and Risk Factors of Coronary Artery Disease (CAD)
00:09:12 Physical Examination of Coronary Artery Disease
00:11:35 Labs & Biomarkers of Coronary Artery Disease
00:13:37 Non-Invasive Testing for Coronary Artery Disease
00:16:21 Cardiac Catheterization: Gold Standard for Diagnosing Coronary Artery Disease
00:18:11 Asymptomatic Patients with Coronary Artery Disease
00:21:31 Calcium Scoring CT Scan
00:24:31 Cardiac Catheterization for Asymptomatic Patients?
00:26:40 Sponsor: Sisu Saunas
00:27:50 Problems With Heart Valves
00:29:45 Aortic Stenosis Symptoms, Presentation, and Risk Factors
00:32:05 Labs & Tests to Diagnose Aortic Stenosis
00:33:30 Aortic Leakage Symptoms, Physical Examination, and Tests
00:35:07 Leakage of the Mitral Valve Symptoms, Presentation, and Tests
00:38:15 Atrial Fibrillation Symptoms, Presentation, Labs, and Tests
00:43:49 Heart Block (Slow Heart Rate) Symptoms, Patient Presentation, Diagnosis Labs, and Tests
00:47:49 Recap on Diagnosis of the 3 Main Categories of Heart Disease
00:50:01 Subscribe & Like on YouTube + Rate & Share on Spotify or Apple Podcast
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Most Deadly and Common Types of Heart Disease
Épisode 2
mercredi 2 avril 2025 • Durée 28:33
In today's episode, we dive into an overview of heart diseases. Heart Disease is the #1 killer worldwide. We uncover the most common and most deadly forms of heart disease. My intention with today's episode is for you to better understand coronary artery disease, valvur disease, and heart electrical abnormalities.
My Newsletter
https://www.drjeremylondon.com/
Thank you to our sponsor
IM8: https://www.im8health.com/london
Momentous: https://www.livemomentous.com/london
Understanding the Basics of How Your Heart Works: https://www.youtube.com/watch?v=yIMnsCMd0II&t=1s
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps
00:00:00 Overview of the Disease of the Heart
00:02:39 Sponsor: IM8
00:04:16 The Reason Heart Disease is the #1 Killer Worldwide
00:05:17 Atherosclerosis: Blockages of the Heart Arteries
00:08:59 Diseases that Affect the Valves of the Heart
00:10:46 Aortic Stenosis: Blocked Valve
00:14:02 Aortic Regurgitation: Leaky Valve
00:16:08 Sponsor: Momentous
00:17:09 Mitral Valve Leakage
00:20:24 Types of Electrical Abnormalities of the Heart
00:21:44 Atrial Fibrillation (AFib) - Fast Heart Rates
00:24:44 Heart Block - Slow Heart Rates
00:26:02 Overview of the Diseases of the Heart & Importance of the Strength of the Heart Muscle
**The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Basics of How Your Heart Works
Épisode 1
mercredi 26 mars 2025 • Durée 13:09
In this episode, I explain how the heart works and how blood is transported throughout the body via the heart. We uncover the basic anatomy of your heart, how nutrients and oxygen supply the heart, and the electrical components of a heartbeat. My goal is for you to better understand how the heart works and understand heart disease and interventions better.
My Newsletter: https://www.drjeremylondon.com/
Thank you to our sponsor
Momentous: https://www.livemomentous.com/london
See all of the podcast sponsors I use and recommend: https://www.drjeremylondon.com/partners
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
YouTube: https://www.youtube.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Contact: https://www.drjeremylondon.com/contact
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podcasts Similaires Basées sur le Contenu
Découvrez des podcasts liées à The Dr. London Podcast. Explorez des podcasts avec des thèmes, sujets, et formats similaires. Ces similarités sont calculées grâce à des données tangibles, pas d'extrapolations !
