Explorez tous les épisodes du podcast The Dr. Kinney Show

Today is a very special day: The Cortisol Cure is officially out in the world!

To celebrate, I’m sharing something a little different on the podcast, an exclusive excerpt from the audiobook, read by me.

In this episode, you’ll hear the introduction to The Cortisol Cure and the story behind a message I’ve spent years teaching my patients: cortisol is not the enemy.

Cortisol is one of the hormones your body relies on to create energy, respond to stress, heal, and keep you functioning. The problem begins when we continually ask our bodies to spend more than they have the opportunity to earn back.

That’s the idea behind what I call your Cortisol Bank Account, and it completely changes the way we think about stress, burnout, and many of the symptoms we’ve been told we simply have to live with.

If you’ve ever wondered why you’re exhausted even though you’re doing “all the right things,” why your body suddenly seems less resilient to stress, or why you just don’t feel like yourself anymore, this is where I want you to begin.

Press play for a special listen to the opening of The Cortisol Cure.

The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever is available NOW in hardcover, ebook, and audiobook wherever books are sold.

Get your copy here: https://www.drerinkinney.com/the-cortisol-cure

Welcome back to the Dr. Kinney Show!

In this solo episode, I’m doing a deeper dive into Epstein-Barr virus, one of the most common viruses I see reactivated in patients dealing with unexplained fatigue, joint pain, brain fog, anxiety, thyroid issues, and other chronic symptoms.

Epstein-Barr virus can stay dormant in the body for years after the initial infection. But when your immune system becomes overwhelmed or your body is under prolonged stress, the virus can reactivate and become a major internal stressor. I explain what that can look like, how it affects your cortisol and energy, what testing to ask your provider for, and some of the approaches I use to help support the immune system and lower viral load.

In this episode, I discuss:

•  What Epstein-Barr virus is and how it relates to mono
•  Why Epstein-Barr can remain dormant in the body for years
•  What can cause the virus to reactivate
•  Why reactivated Epstein-Barr can become a major internal stressor
•  Common symptoms including extreme fatigue, joint pain, muscle aches, brain fog, poor exercise recovery, and anxiety
•  The connection between Epstein-Barr and autoimmune thyroid conditions like Hashimoto’s and Graves’ disease
•  Why Epstein-Barr reactivation can make perimenopause symptoms feel more intense
•  The four Epstein-Barr antibody tests I commonly look at and what they can tell you
•  Why the early antigen IgG can be important when evaluating reactivation
•  How white blood cells, lymphocytes, monocytes, and CD57 cells can provide more information about immune function
•  Why rest and nervous system regulation are foundational when supporting the body through Epstein-Barr reactivation
•  How medicinal mushrooms, olive leaf, cat’s claw, zinc, and other tools may be used to support immune function
•  Why antiviral medications may help lower viral load but do not replace supporting the immune system
•  The relationship between thyroid function, cortisol, body temperature, and viral activity
•  Why doing all the supplements without changing a chronically stressful lifestyle may keep the body from fully recovering

If you’ve been dealing with fatigue that sleep does not fix, unexplained joint pain, anxiety, thyroid issues, or symptoms that seem to flare when your body is under stress, Epstein-Barr may be one piece worth investigating with your provider.

The biggest takeaway is that treatment is not only about attacking the virus. Your immune system needs enough energy and downtime to do its job. Supporting your nervous system, prioritizing rest, and understanding what is happening inside your body can be just as important as any supplement or medication.

Connect with Dr. Kinney

Explore resources, tools, and more from Dr. Erin Kinney:

https://www.drerinkinney.com/

Take the free Cortisol Debt Score and discover where you stand:

https://www.drerinkinney.com/the-cortisol-debt-score

Learn more about my latest book, The Cortisol Cure:

https://www.drerinkinney.com/the-cortisol-cure

Join The Cortisol Cure Community

https://www.drerinkinney.com/cortisol-cure-community

Welcome back to the Dr. Kinney Show!

In this episode, I’m joined by Sara Hirsh Bordo, documentary filmmaker, author, and the voice behind Autoimmunity and the Good Girls. This conversation explores the deep connection between women’s health, self-betrayal, chronic illness, and the stories we learn to live by.

Sara shares her personal journey with autoimmune disease, Hashimoto’s, melanoma, Epstein-Barr, mold toxicity, heavy metals, and the moment that led her to ask a life-changing question: if the wrong choices made me sick, could the right choices make me well? From there, she began examining the patterns of self-compromise, people-pleasing, caretaking, and emotional suppression that so many women carry, especially those who were raised to be “good.”

In this episode, we discuss:

•  Sara’s journey from documentary filmmaker to author
•  The story behind Autoimmunity and the Good Girls
•  How the body speaks through both science and story
•  The connection between self-compromise and immune system compromise
•  Why so many women with autoimmune disease struggle to receive care or ask for help
•  How being raised as the “good girl” can shape the nervous system and the immune system
•  Why self-betrayal can show up in the body as symptoms
•  The difference between giving of yourself and giving up yourself
•  Why boundaries are essential for healing
•  How women often silence themselves, even in doctors’ offices
•  The importance of finding providers who make you feel safe, heard, and supported
•  Why curiosity is such an important part of healing
•  How to begin taking inventory of what you actually like, need, and want
•  Why healing can start with one brave little step at a time

This conversation is an invitation to look at symptoms with curiosity instead of fear, and to begin asking where you may have been taught to abandon yourself in order to be accepted, loved, or seen as good. Sara’s work reminds us that healing is not about becoming someone new. It is about coming home to the real self that has been there all along.

Connect with Sara Hirsh Bordo:
https://autoimmunityandthegoodgirls.com/

Visit goodgirlsbook.com to learn more about Autoimmunity and the Good Girls.

You can also connect with Sara on Instagram and find Autoimmunity and the Good Girls in print, ebook, and audiobook wherever books are sold.

Connect with Dr. Kinney

Explore resources, tools, and more from Dr. Erin Kinney:
drerinkinney.com

Take the free Cortisol Debt Score and discover where you stand:
Take the Cortisol Debt Score

Pre-order The Cortisol Cure by September 22, 2026, and submit your proof of purchase to receive your first year of access to The Cortisol Cure Community at no additional cost: Pre-order The Cortisol Cure
Join The Cortisol Cure Community

Follow Dr. Kinney on Instagram and Substack.

Welcome back to the Dr. Kinney Show!

In this solo episode, I’m talking about what happens in your brain and body when you constantly tell yourself and others, “I’m so busy.” After noticing how often this phrase came up in conversations, I started experimenting with not saying it, and instead talking about calm, rest, gardening, reading, and the things I was doing to protect my peace.

I dive into how the stories we repeat shape our nervous system, why “busy” keeps the body in a cortisol spend state, and how we can begin to train the part of the nervous system that helps us relax. This episode is about shifting the way we talk about stress, stepping out of hustle culture, and building the ability to move between doing and resting in a healthier way.

In this episode, I discuss:

• Why saying “I’m so busy” can keep your nervous system in fight or flight
• How busyness can become a badge of importance or success
• Why your brain responds to the story you keep telling yourself
• How busy seasons can drain your cortisol bank account, even when the things you’re doing are good
• What happened when I stopped telling people I was busy
• Why downtime can actually help you feel like you have more time
• The difference between being a human being and a human doing
• Why exercise can be beneficial, but is still an energy spend
• The stress muscle and relaxed muscle analogy
• Why relaxing can feel uncomfortable if you have not trained that muscle
• How to start building your relaxed muscle with small, consistent reps
• Why a regulated nervous system can help you become a better partner, parent, employee, and person
• How The Cortisol Cure can help you change the way you understand stress, burnout, and recovery

If you’ve been wearing busyness like a badge or feeling like you never have enough time, this episode is an invitation to try something different. Stop telling your brain you are constantly busy and start asking yourself how you actually want to feel. The more you practice calm, rest, and regulation, the stronger that relaxed muscle becomes.

Connect with Dr. Kinney

Explore resources, tools, and more from Dr. Erin Kinney:
drerinkinney.com

Take the free Cortisol Debt Score and discover where you stand:
Take the Cortisol Debt Score

Pre-order The Cortisol Cure by September 22, 2026, and submit your proof of purchase to receive your first year of access to The Cortisol Cure Community at no additional cost: Pre-order The Cortisol Cure
Join The Cortisol Cure Community

Follow Dr. Kinney on Instagram and Substack.

Welcome back to the Dr. Kinney Show!

In this solo episode, I’m diving deeper into the cortisol bank account framework and introducing the Cortisol Debt Assessment, a quiz I created to help you understand how much energy your body is spending versus how much it is earning.

We often know our financial credit score, how much money is coming in, and how much is going out, but most of us do not have that same awareness when it comes to our cortisol, energy, and stress load. This episode breaks down how external stressors, like work, relationships, parenting, and responsibilities, combine with internal stressors, like nutrient deficiencies, food sensitivities, blood sugar dips, hormone imbalances, or stealth infections, to impact your body’s ability to function and heal.

In this episode, I discuss:

• What the Cortisol Debt Assessment is and why I created it

• How your cortisol bank account works

• Why cortisol is the hormone that helps you handle stress, wake up, reduce inflammation, and get things done

• The difference between external stressors and internal stressors

• Why stress is not always bad, but it is always an energy spend

• How good things, like a dream job, a wedding, kids, or work you love, can still drain your energy

• What your external life load score can tell you about boundaries, sleep, and energy protection

• What your internal hidden load score can reveal about what may be happening inside your body

• Why a high internal score may be a sign to talk with a trusted provider and get lab work done

• The four cortisol debt profiles: balanced, overspending, moderate cortisol debt, and deeply depleted

• Why pushing harder with exercise, dieting, or doing more can backfire when your cortisol account is low

• How resting heart rate can help you understand whether your workouts are supporting or draining you

• Why support, boundaries, sleep, protein, hydration, and nervous system regulation are essential for rebuilding your energy

• How to use the assessment as a check-in tool throughout different seasons of life

If you’ve been feeling tired, wired, depleted, inflamed, or like your body is trying to get your attention, this episode will help you look at stress in a more practical way. Your score is not a diagnosis and it is not a grade. It is information that can help you better understand where your energy is going, where your body may need support, and what changes can help you start rebuilding your cortisol bank account.

Connect with Dr. Kinney

Explore resources, tools, and more from Dr. Erin Kinney:
drerinkinney.com

Take the free Cortisol Debt Score and discover where you stand:
Take the Cortisol Debt Score

Pre-order The Cortisol Cure by September 22, 2026, and submit your proof of purchase to receive your first year of access to The Cortisol Cure Community at no additional cost: Pre-order The Cortisol Cure
Join The Cortisol Cure Community

Follow Dr. Kinney on Instagram and Substack.

Welcome back to the Dr. Kinney Show!

In this solo episode, I’m back after taking an intentional pause from the podcast, and I’m sharing what I’ve been working on behind the scenes: my upcoming book, The Cortisol Cure. This episode is all about presence, timing, trusting the process, and understanding why sometimes a pause needs to be longer than we expected.

I talk about the journey of getting a book deal, writing the book, and preparing for the launch, but I also dive into the core message of The Cortisol Cure: cortisol is not the enemy. It is one of the body’s most important hormones, and when we understand how it functions as our body’s energy currency, we can begin to look at stress, burnout, symptoms, and healing in a completely different way.

In this episode, I discuss:

• Why I took an intentional pause from the podcast

• My word for 2026 and why presence has been so important this year

• The story of how The Cortisol Cure went from proposal to book deal

• What I learned about timing, trust, and letting go of forcing the process

• Why writing the book required real downtime and space

• How introversion, energy, and creative work shaped my writing process

• Why cortisol is not the enemy

• The Cortisol Bank Account framework and how it simplifies stress

• Why stress is really an energy spend

• How symptoms can show up when the body is running on empty

• Why low cortisol can contribute to fatigue, mood changes, digestion issues, sleep struggles, and burnout

• How the book helps you understand your symptoms through the lens of cortisol, energy, and nervous system balance

• How to preorder The Cortisol Cure and access the Cortisol Cure Community

If you’ve been feeling tired, overwhelmed, burned out, or confused by symptoms that don’t seem to make sense, this episode will help you start seeing stress in a new way. Instead of viewing stress as something to fear, I want to help you understand where your energy is going, how to replenish it, and why earning more than you spend is the key to helping your body heal.

Connect with me:

Visit https://www.drerinkinney.com/the-cortisol-cure to learn more about the book, preorder The Cortisol Cure by September 22, 2026, and submit your proof of purchase to receive access to the Cortisol Cure Community https://www.drerinkinney.com/cortisol-cure-community

Explore my latest resources

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Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances?
 
Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances. 
 
We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for patients experiencing hormonal dysregulation. 

We’ll also look at the need for holistic treatment approaches and practical advice on necessary lab tests for hormones and discuss the need for trustworthy healthcare providers for managing complex health issues.

In Today’s Episode We Discuss 

·        Common Symptoms and Initial Patient Assessment

·        The Role of Stealth Infections in Hormonal Imbalances

·        Importance of Comprehensive Infectious Workup

·        Types of Stealth Infections to Screen For

·        Impact of COVID and Other Infections on Hormones

·        Comprehensive Hormonal Workup

·        Working with Healthcare Providers

Low-grade infections like Lyme disease and Epstein-Barr can significantly impact your thyroid, adrenal glands, and sex hormones. It’s important to pursue comprehensive infectious workups and partner with trustworthy healthcare providers when managing these complex issues.

Where We Can Connect 

Explore my latest resources

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

How much do your thoughts and words actually influence your health and healing process?
 
Welcome back to the Dr. Kinney show! In this episode, I’m diving into why your mindset plays such a huge role in your health and healing. 
 
I see so many patients get stuck in negative thought cycles that seem impossible to break. The truth is, your brain can’t tell the difference between what’s happening in reality and what’s going on in your head. This means that you can actually transform your body just by changing the way you think.

Positive energy is real! It has a genuine impact on your body. This goes for how you talk to yourself, and how others speak to you - whether it’s a friend, colleague, family member, or partner. Words hold a lot of power. 
 
You can acknowledge what's going on with your health while still focusing on the small victories that keep you in a positive mindset. When you stay in that space, that’s when real change happens.
 
 In Today’s Episode We Discuss 

·        The Power of Mindset in Healing

·        Understanding the Law of Attraction

·        The Brain's Role in Perception

·        Impact of Words on the Body

·        Practical Steps to Shift Your Mindset

·        Recognizing and Celebrating Progress

Remember to take it one step at a time—celebrate your progress, however small, and be mindful of the words you use both with yourself and others. You have more control over your health than you might realize, and every positive thought brings you closer to healing.
 
 Where We Can Connect 

Explore my latest resources

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Have you ever considered that your exercise routine might be doing more harm than good for your hormonal health?
 
Welcome back to the Dr. Kinney show! In this episode, I’m talking about the complex relationship between exercise and hormonal health, with a particular focus on female hormones. 
 
We’ll look at the impacts of different types of exercise on the thyroid, adrenal glands, and sex hormones, such as estrogen and progesterone and how both over-exercising and under-exercising can disrupt hormone balance, leading to issues such as PMS, weight gain, and stress-related symptoms. 
 
I will also offer practical insights on how to tailor exercise routines to support hormonal health and emphasize the importance of relaxation practices, especially during stressful periods. 

In Today’s Episode We Discuss 

·        Understanding Hormones and Their Functions

·        The Female Hormone Cycle Explained

·        Thyroid and Adrenal Hormones

·        Impact of Exercise on Hormones

·        Exercise and Adrenal Fatigue

·        Balancing Exercise with Hormonal Health

·        Managing Stress and Exercise

·        Tips for a Healthy Exercise Routine

If you’re feeling out of sync, pay attention to what your body is telling you. Rest and relaxation are just as important as movement, and sometimes, less is more when it comes to exercise, especially if you’re dealing with hormonal imbalances like PMS, weight gain, or stress.
 
 Where We Can Connect 

Explore my latest resources

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'?
 
Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it. 
 
When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively. 
 
Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.

In Today’s Episode We Discuss 

·        Understanding Cortisol and Energy

·        The Concept of Cortisol Debt

·        Symptoms of Adrenal Fatigue

·        The Importance of Rest and Meditation

·        The Stress Response Explained

·        Long-term effects of Chronic Stress

·        Rebalancing Your Body's Energy

It’s important to remember your energy is like currency, and by incorporating more rest, meditation, and even acupuncture, you can help your body stay balanced and strong. As you move forward, my advice is to listen to your body. Prioritize relaxation, give yourself permission to rest, and make self-care a non-negotiable part of your routine. 

Where We Can Connect 

Explore my latest resources

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

The gut truly is like the root from which everything else grows, and if it’s not functioning well, you’re bound to have some negative impacts on your health.


In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She’s sharing what it is, the symptoms you might be experiencing, and the treatment options you have if this is what you’re dealing with. 


Topics covered in this episode include:

• What SIBO is and how it can impact your health
• The symptoms you might be feeling if you’re experiencing SIBO
• The different treatment pathways you can take to heal from SIBO
• The importance of motility in your body to heal from this type of intestinal issue
• The factors that are causing SIBO to be on the rise

If you have SIBO, there are treatments available that can be a huge game-changer in your health. Tune in to learn more! 

How we can connect:

Explore my latest resources

Connect on Instagram

Connect on Facebook

How well do you understand your lymphatic system?


In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. 


Topics covered in this episode include:

• What your lymphatic system is and all of the jobs it has in your body
• Why this system is so important for your overall health
• What can cause a blockage in your lymphatics
• How to improve your lymphatic drainage system
• Signs of lymphatic stagnation

This system is incredibly important to your overall health so don’t miss this episode!

Resources Mentioned:

Check out our favorite lymphatic drainage tool: https://ballancerpro.com/

How we can connect:

Explore my latest resources

Connect on Instagram

Connect on Facebook

Let’s talk about health anxiety.

In this episode of The Dr. Kinney Show, I want to address something that has been coming up a lot lately with the patients I see in my private practice- anxiety about your health. This is something that so many people struggle with, myself included, and I want to share some ways that you can overcome it. 

Topics covered in this episode include:

• My experience as a hypochondriac
• The importance of working with someone who really understands health anxiety
• The power your brain has to manifest symptoms 
• Why you need to look at your symptoms as something your body is trying to tell you
• The practice you need to do to rewire your brain when you have health anxiety
• Ways to shift your thought process about how your body is functioning
• Why baby steps are so important when you have health anxiety

If you struggle with health anxiety, you aren’t alone! These are my top tips for coping with it.

How we can connect:

Explore my latest resources

Connect on Instagram

Connect on Facebook

Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? 


In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need. 


Topics covered in this episode include:

• The classic signs and symptoms that something is going on with your thyroid
• The tests that you need to have done to check your thyroid function and what the results mean
• The thyroid medications and treatments available to you

Join me as I discuss the intricacies of thyroid health to empower you with the knowledge needed to ensure your thyroid is in optimal condition. Check it out now!

How we can connect:

Explore my latest resources

Connect on Instagram

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Welcome back to the Dr. Kinney Show! In today's episode, we’re discussing the complexities of Cortisol. 

While often labelled as merely a 'Stress Hormone,' cortisol plays a crucial role in our body's response to stress and overall energy management. 

In this episode, I talk about the importance of maintaining proper cortisol levels, the consequences of both high and low cortisol, and how they can impact your health and well-being. I also discuss the need for balance and practical strategies for building up cortisol levels through rest and relaxation. 

Be sure to listen to learn why cortisol is essential for your energy, inflammation control, mood, and much more.
 
 In Today’s Episode We Discuss 

·        Misconceptions About Cortisol

·        The Importance of Cortisol

·        Cortisol as an Energy Hormone

·        Adrenaline vs. Cortisol

·        Cortisol and Inflammation

·        Symptoms of Low Cortisol

·        Personal Experiences and Advice

·        Practical Tips for Cortisol Management

I want to emphasize the importance of maintaining balanced cortisol levels through proper rest and relaxation. Remember, it's crucial to adopt a whole-person approach to health, exploring various healing methods and staying informed about the latest health technologies.
 
Where We Can Connect

Explore my latest resources

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show!

This week, I’m joined by Sara Corckran, mindset and positive psychology coach, speaker, and author of Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations. Sara’s story and work beautifully bridge mindset and medicine, showing how the way we think about our challenges can change how we move through them.

In this conversation, we talk about the power of slowing down, listening to your body, and learning to truly care for yourself, not just by doing more, but by being more intentional. Sara shares how her own journey through caregiving, cancer, and healing reshaped her understanding of resilience, self-compassion, and what it means to live in alignment with your body and mind.

In this episode, we discuss:

• Sara’s personal journey through adversity and what inspired Grit and Grace
• How positive psychology tools can shift your mindset and your healing
• Why loving yourself and letting others in can be so hard, and how to start
• The importance of gratitude and reframing adversity as opportunity
• How listening to your body can prevent burnout and disease
• The “thermometer” of self-awareness and what it teaches us
• The connection between slowing down, creativity, and nervous system balance
• Why boundaries, rest, and unplugging are acts of self-respect
• How mindset influences physical healing and recovery
• The value of support, and why we’re not meant to do life alone

This episode is a warm, real reminder that healing isn’t about perfection, it’s about presence, self-kindness, and learning to tune in to what your body and mind have been trying to tell you all along.

Connect with Sara Corckran:

• Visit corckrancoaching.com to learn more about her coaching programs and upcoming offerings
• Follow her on Instagram and Substack for uplifting insights and mindset tools
• Pick up Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations on Amazon or at your favorite local bookstore

How we can connect:

Explore my latest resources

Connect on Instagram

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Welcome back to the Dr. Kinney Show!

In this solo episode, I’m diving deep into one of the most talked-about topics in wellness right now, GLP-1 medications, including Ozempic, Wegovy, and semaglutide. There’s a lot of information (and misinformation) circulating about these drugs, and I want to explain how they actually work, when they can be incredibly effective, and when they can cause more harm than good.

I break down the glucose-insulin connection, what insulin resistance really means, and why inflammation often begins with blood sugar imbalance. I also share how these medications can be used as a powerful tool for improving insulin sensitivity, reducing inflammation, and supporting hormone balance, when used thoughtfully and at the right time.

In this episode, I discuss:

• How glucose and insulin function together to fuel your body
• What happens when insulin resistance develops and why it leads to fatigue, weight gain, and inflammation
• How GLP-1 medications like semaglutide work to increase insulin sensitivity
• Why microdosing or using the lowest therapeutic dose can be safer and more effective
• The difference between short-term weight loss and long-term metabolic health
• Common side effects and how to avoid them with proper dosing and timing
• The importance of building muscle and eating enough protein before starting a GLP-1 medication
• How these medications can reduce “food noise” and improve mental clarity
• The unexpected benefits for hormone balance, PCOS, and menopause symptoms
• Why GLP-1s should be seen as a supportive tool, not a quick fix

Whether you’re curious about GLP-1 medications for weight management, inflammation, or metabolic health, this episode will help you understand how to use them in a way that truly supports your body’s healing process.

How we can connect:

Explore my latest resources

Connect on Instagram

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Welcome back to the Dr. Kinney Show!

This week I’m joined by Jennifer Barnhill, an award-winning journalist, Navy spouse, and author of The Military Stories You’ve Been Told and the Ones You Need to Hear. We dive into the true meaning of resilience and the hidden emotional and physical costs of being expected to “bounce back” especially in military life.

Jennifer shares her research and lived experience uncovering how military families navigate chronic stress, lack of support, and societal expectations to appear strong at all times. Together, we explore how resilience can both empower and harm, and why acknowledging vulnerability is a crucial part of healing and change.

In this episode, we discuss:

• Jennifer’s journey from journalist to author and advocate for military families
• The story that inspired her to write her book
• Why “resilience” in the military has shifted from clinical support to cultural expectation
• How “faking it till you make it” can mask real mental health needs
• The difference between acute stress and chronic stress in both military and civilian life
• How unprocessed emotions affect physical health and burnout
• The parallels between military resilience and modern societal pressures
• Why true healing begins with vulnerability and community support
• The importance of civilian communities showing up for military families
• Upcoming book launch events and how to connect with Jennifer

Jennifer’s message is powerful and universal, resilience should never mean suffering in silence. This conversation invites us to rethink what strength really looks like and how communities can better support one another.

Connect with Jennifer Barnhill:The Military Stories You’ve Been Told and the Ones You Need to Hear is available now http://jenniferbarnhill.com

How we can connect:

Explore my latest resources

Connect on Instagram

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Welcome back to the Dr. Kinney Show!

In this solo episode, I’m sharing what I’ve been up to during my podcast pause and opening up about the inspiration behind my new book. I dive into one of my core teachings, learning to earn more energy than you spend, and explain how taking time to rest, recharge, and slow down can actually help you move faster, feel better, and live more intentionally.
I talk about how cortisol functions like your body’s energy currency, how imbalance leads to burnout, and how training your “relaxation muscle” can transform both your health and your relationships. Through personal stories and the analogies I use in my book, I explore the connection between stress, hormones, emotional suppression, and overall vitality.

In this episode, I discuss:
Why I paused the podcast to focus on writing my new book
The core message behind the book: earning more energy than you spend
How cortisol acts as the body’s energy currency
The importance of rest, recharge, and creative space
What happens when the body runs low on cortisol and compensates with adrenaline
How stress and hormone imbalance can show up as fatigue, anxiety, or burnout
The “relaxation muscle” analogy and how to strengthen it
The impact of internal vs. external stressors on energy
The role of emotional suppression in chronic health issues
Why healing requires time in the rest and digest state

If you’ve been running on empty or pushing through exhaustion, this episode is your reminder that pausing isn’t weakness, it’s the key to restoring your energy, creativity, and health.

How we can connect:

Explore my latest resources

Connect on Instagram

Connect on Facebook

Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by professional organizer Susie Salinas, founder of Systems by Susie, to talk all about the life-changing power of home organization. Susie shares how she helps busy families and businesses develop long-term systems to stay organized without the stress.

We explore how physical clutter affects your mental load, the difference between organizing and systemizing, and why so many people struggle to maintain order in their homes—even when they’ve “cleaned up.” Whether you're drowning in laundry, overwhelmed by your kids’ school papers, or simply trying to stay on top of life, Susie offers practical and compassionate advice to help you get back in control.

We also dive into the emotional side of clutter, including why letting go of items can be so difficult, and how organization can create freedom, space, and even better family dynamics.

In this episode, we discuss:

• The connection between physical clutter and mental overwhelm
• How to create simple systems that work for your lifestyle
• Why organization is not one-size-fits-all
• Common reasons people resist letting go of things
• How Susie turned her personal strengths into a successful organizing business
• Small changes that can create big impact in your home

Connect with Susie:

• Website: systemsbysusie.com
• Instagram: @systemsbysusie

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
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Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
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Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show!
In this solo episode, I’m diving into a topic that hits close to home—how to support your tweens and teens as they navigate the wild ride of puberty. As a mom of five, I’m no stranger to mood swings, hormonal shifts, and dinner table meltdowns. This episode was inspired by a recent conversation with my kids that reminded me just how intense and important this phase can be for both kids and parents.

In this episode, I share:

• What’s actually going on in the brain during puberty
• Practical tools to help balance hormones and moods
• The role of nutrition, blood sugar, and gut health
• My favorite simple remedies (hello, Epsom salt baths!)
• How to use love languages to reconnect with your child
• Why xenoestrogens might be making things worse—and how to avoid them
• The “downstairs brain” vs. “upstairs brain” and why emotional safety matters

If you’re raising a tween or teen (or are about to), this episode will give you insight, support, and some of my go-to holistic strategies to help your family ride the puberty wave with more confidence and connection.

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
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Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
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Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Yasaman Roland, founder of the Center for Transformative Dentistry in Annapolis, MD. Dr. Roland is a pioneer in functional whole-body dentistry, helping both children and adults address issues like TMD, sleep apnea, and jaw development—not just for a better smile, but for better overall health.

In this fascinating episode, we explore the critical link between oral health and whole-body wellness. From breathing and posture to sleep quality and inflammation, Dr. Roland explains how your mouth’s structure can impact everything from your hormones to your gut health—and why correcting these issues can be life-changing.

In Today’s Episode We Discuss:
Why the mouth-body connection is essential for whole-body health
How jaw structure impacts breathing, sleep, and oxygen intake
Why mouth breathing is linked to cavities, gum disease, and gut health issues
The connection between dental structure, posture, and chronic fatigue
How children’s jaw development affects their future health
The importance of addressing sleep apnea and airway restriction early
Why functional dentistry isn’t just cosmetic—it’s whole-body medicine
Innovative therapies Dr. Roland uses, including craniosacral techniques and ozone therapy for gum health and infections
Dr. Roland’s approach is redefining dentistry, proving that a healthy smile isn’t just about looks—it’s about helping your entire body function optimally.

Connect with Dr. Yasaman Roland:
Website: https://transformativedentist.com
Instagram: @transformative_dentistry

 

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show!
In this episode, I’m thrilled to be joined by my colleague and longtime friend, Dr. Ana Rodriguez. A licensed naturopathic doctor and acupuncturist, Dr. Ana brings a deeply integrative approach to women’s health, especially during pregnancy and the postpartum period. She shares her personal experience with home births and postpartum recovery, and offers her clinical insights on how to truly support mothers during this critical phase.

We dive into the physiology and emotional shifts that happen after birth, how long the postpartum phase actually lasts (hint: it’s way longer than six weeks), and practical ways women can advocate for themselves and get the support they deserve. Dr. Ana also explains how therapies like craniosacral and visceral manipulation can be powerful tools for healing and recovery.

Dr. Ana Rodriguez is a board-certified Naturopathic Doctor and Licensed Acupuncturist. She received her doctorate in Naturopathic Medicine and Master’s in Acupuncture and Oriental Medicine from Bastyr University. She completed a two-year accredited residency at Brannick Clinic of Natural Medicine in Chicago with a focus on primary care and women’s health, and has advanced training in craniosacral therapy and visceral manipulation. She is also a registered yoga teacher and passionate about health equity, integrative care, and reconnecting the body, mind, and spirit.

Tune in to hear:

• What postpartum support really looks like—physically, emotionally, and hormonally
• Why the six-week postpartum checkup isn’t nearly enough
• The value of doulas, midwives, and supportive care teams
• How craniosacral and visceral manipulation support healing in postpartum women
• The importance of labs (like ferritin and thyroid) during and after pregnancy
• Boundary setting, advocacy, and preparing for postpartum as a holistic experience

This conversation is filled with insights, humor, and heartfelt honesty about one of the most transformative stages in a woman’s life. Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is packed with tools and guidance to help you feel seen, heard, and cared for.

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m excited to welcome back Dr. Marisa Catapano, board-certified naturopathic oncologist and certified Neo Emotional Release practitioner. Dr. Catapano’s journey into integrative oncology was inspired by her mother’s battle with stage 4 breast cancer—and today, she helps patients address the emotional and physical root causes of disease while navigating conventional cancer treatment.

In this powerful conversation, we dive into how mind-body medicine plays a vital role in cancer care, how suppressed emotions impact immune function, and why joy and emotional expression are critical to healing.

Dr. Marisa Catapano is a board-certified, licensed Naturopathic Doctor, certified Neo Emotional Release Practitioner, and Fellow of the American Board of Naturopathic Oncology (FABNO). She specializes in holistic healing, emotional well-being, and integrative cancer care. Her work is dedicated to helping patients build resilience and navigate cancer with empowerment and compassion.

In Today’s Episode We Discuss:

• How naturopathic oncology works alongside conventional treatment
• What the FABNO certification means for cancer specialists
• Why collaboration between oncologists and holistic providers matters
• The link between suppressed emotions (Type C personality) and cancer risk
• What is Neo Emotional Release and how it helps patients heal
• The impact of stress and emotional trauma on immune function
• How joy, connection, and purpose improve cancer outcomes
• How to support patients nutritionally during active cancer treatment
• The importance of boundaries and emotional expression in recovery
• Why addressing the root causes of illness leads to lasting wellness

Connect with Dr. Marisa Catapano:

• Website: www.marisacatapanoND.com
• Instagram: @drmarisacatapano

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
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Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! In this special solo episode, I’m diving into a powerful concept that’s been central to my own healing journey—and one I’ve recently reconnected with during a Joe Dispenza retreat: love as medicine.

We often focus on supplements, tests, and protocols (and those are important!), but what if the most powerful healing tool is actually free and already inside you? This episode explores the neuroscience and biochemistry of love, how it affects your DNA, nervous system, and even your immune response, and how you can use simple daily practices to feel better—physically and emotionally.

In Today’s Episode We Discuss:

• Why love is one of the most powerful healing states for the body and brain
• What Dr. Joe Dispenza’s meditations taught me about heart and brain coherence
• How feeling love shifts you out of fight-or-flight into rest-and-digest
• The science of how love unwinds your DNA to help your body build proteins and heal
• My favorite tool: the “I Love” list for hacking your way out of a stress spiral
• How oxytocin (the love hormone) impacts your health and why you don’t need a partner to access it
• Why pets, kids, nature, and purpose can be portals to more love in your life
• Real-life stories of how practicing love improved mood, digestion, hormones, and family dynamics
• Tips to teach your kids (and yourself!) how to shift emotional states using love

This episode is your reminder that healing doesn’t always have to be complicated. Sometimes, the answer lies in reconnecting with what you already love—then practicing that emotion like a muscle.

Try This Today:

💗 Close your eyes and bring to mind someone or something you deeply love.
💗 Sit with that feeling for 60 seconds.
💗 Notice how your body responds—this is free medicine at its finest.

Resources Mentioned:

• Joe Dispenza: drjoedispenza.com – Guided meditations and science-backed healing practices
• Dr. Emoto’s water studies – How emotions change the structure of water (and we are mostly water!)

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
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Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! 

This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.
In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they’re often gut-driven symptoms—and the good news is, there's a lot you can do to get your body back into balance.

In Today’s Episode We Discuss:
Carrie's personal story of healing her cycle by focusing on gut health
Why symptoms like PMS, heavy periods, and breast tenderness may be signs of estrogen dominance from poor gut detox
How stress, processed food, and motherhood impact your digestive health
The gut-hormone connection and how imbalances in one affect the other
Everyday lifestyle tips to support gut health:
Deep belly breathing before meals
Hydration (with electrolytes!)
Natural food-based fiber sources
Blood sugar balancing with protein and healthy fats
Why cutting alcohol can improve digestion, sleep, mood, and hormonal symptoms
How testing (like stool analysis or food sensitivity panels) can offer clarity when symptoms persist

Carrie is an amazing resource for women in their 40s and 50s looking to regain energy, lose the bloat, and finally feel at home in their bodies. If you're navigating perimenopause or just want to improve your gut health, this episode is for you!

Connect with Carrie Chojnowski:
Instagram: @thrivewithcarrie
Podcast: Thrive with Carrie
Work with Carrie at The Kinney Clinic: www.drerinkinney.com


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week I’m joined again by the brilliant Dr. Molly Hutto, licensed acupuncturist and clinical director of Annapolis Family Acupuncture. In this episode, we explore a groundbreaking treatment that’s changing lives—Soliman Auricular Acupuncture Technique (SAAT)—which is helping people permanently eliminate allergies and reset their immune systems.

Dr. Hutto shares her journey from public school teacher to acupuncturist, how acupuncture healed her own depression, and why she’s now focused on helping people with allergy eradication, autoimmune conditions, and mast cell activation syndrome through advanced auricular medicine techniques.

In Today’s Episode We Discuss:

• How Dr. Hutto discovered acupuncture and opened her Annapolis-based clinic
• What SAAT is and why it’s gaining national attention for allergy treatment
• How auricular medicine uses the ear as a diagnostic and treatment tool
• Treating mold, food, seasonal, and even titanium or breast implant allergies
• What to expect during a session—including intradermal ear needles
• The powerful connection between autoimmunity, mast cell activation, and allergies
• Why many mental health issues (anxiety, depression) are driven by inflammation
• How homeopathy, acupuncture, and energy medicine clear toxins from the body
• The role of leaky gut, stress, and chronic infections in immune dysregulation
• Case studies and real-time results from patients treated with this method

Dr. Hutto is passionate, brilliant, and a true pioneer in holistic allergy care. If you or someone you know is struggling with chronic inflammation, food intolerances, or autoimmune symptoms—this episode is a must-listen.

Connect with Dr. Molly Hutto:

• Website: www.annapolisfamilyacupuncture.com
• Instagram: @annapolisfamilyacupuncture
• Facebook: Annapolis Family Acupuncture
• Clinic Location: Annapolis, Maryland
• Team Includes: Dr. Molly Hutto, Nicholas Vespucci, Dr. Danielle Wilson, and Dr. Katie Martino (Reiki)

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 #thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Anna Sitkoff, a licensed naturopathic doctor and expert in medicinal mushrooms. As the co-founder and Chief Science Officer of Lucidum Medicinals, Anna brings an incredible depth of knowledge and passion for evidence-based natural therapies that support immune function, hormonal balance, and full-body wellness.

In this episode, we take a deep dive into the science and magic of mushrooms—how they work in the body, the difference between types, and how to make sure you’re choosing the right supplements for your health goals. Whether you’re curious about immune support, gut health, adrenal recovery, or fertility, mushrooms might just be the solution you didn’t know you needed.

In Today’s Episode We Discuss:

• How Anna became a leading voice in the world of medicinal mushrooms
• The powerful immune-modulating effects of mushrooms like reishi, cordyceps, and turkey tail
• How mushrooms support gut health, hormonal balance, and adrenal function
• The difference between fruiting bodies and mycelium—and why that matters
• When and how to take mushrooms for the best results
• The surprising benefits of mushrooms for fertility, lung health, brain function, and more
• Why not all mushroom supplements are created equal—and what to look for
• Anna’s go-to mushrooms for viral load reduction, long COVID, and chronic fatigue

Whether you're a practitioner or just mushroom-curious, Anna breaks it all down in a way that’s both deeply scientific and totally approachable. You’ll walk away with a whole new appreciation for these powerful fungi—and how to use them to support your health naturally.

Connect with Dr. Anna Sitkoff:

• Website: www.drannasitkoff.com
• Instagram: @drannasitkoff
• LinkedIn: Dr. Anna Sitkoff
• Lucidum Medicinals: www.lucidummedicinals.com
• Discount for Listeners: Use code DRKINNEY for 20% off Lucidum Medicinals products

How we can connect:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW
 
📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney
 
#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week’s episode is both inspiring and deeply moving as I sit down with Jennifer McKinnon, a cystic fibrosis (CF) warrior, advocate, and community leader who has lived with the disease since she was just six weeks old. Jennifer is a powerhouse of resilience, determination, and grace—and her story is one of unwavering strength in the face of lifelong adversity.

Jennifer shares how she’s not just surviving, but truly thriving, managing CF with grit, love, and purpose. From daily breathing treatments and hospitalizations to breakthrough medications and advocacy work, she gives us a glimpse into the reality of life with CF—and how hope, faith, and storytelling are helping her transform that reality for others.

In Today’s Episode, We Discuss:

• Jennifer’s early diagnosis with CF and her family’s powerful response
• How CF has impacted her life—and how she continues to defy the odds
• The breakthrough medication that changed everything
• Her daily routine managing CF and the role of new treatments
• The emotional side of chronic illness and finding strength through motherhood
• How fitness, faith, and community support help her thrive
• Her work with Jennifer’s Journey, local fundraising events, and her new storytelling platform
• Her goal to inspire others with CF and give them the hope she didn’t have growing up

Jennifer’s story is a true testament to what’s possible when determination meets heart. Her work as a speaker, advocate, and mom to twin daughters is a shining example of living fully—even in the face of great challenge.

Connect with Jennifer McKinnon:

• Instagram: @justonemorebreath
• Website: www.jennifer-mckinnon.com
• Event: Don’t miss her annual fundraising event Deadlifts & Donuts – March 15th at Maxed Out Fitness in Annapolis!

Resources for Cystic Fibrosis:

• Cystic Fibrosis Foundation – info, support groups, and funding opportunities
• For genetic testing or to learn more about CF advocacy and research

Connect with me:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW
 
📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney
 
#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.

In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom, and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood.

In Today’s Episode We Discuss:

• Why postpartum care in the U.S. often fails moms—and how Tara is changing that
• The real story behind her book Hot Mess to Hot Mom
• Why “bouncing back” is a harmful narrative, and what to focus on instead
• The emotional and physical toll of new motherhood (and how to heal)
• Why strength training is essential—especially for moms
• How to embrace movement and fitness in small, realistic ways
• The power of self-compassion, asking for help, and building your “mom village”
• Guilt, working motherhood, and redefining success as a parent and person

Tara’s humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you’re newly postpartum, deep in mom life, or just need a reminder that you’re doing better than you think.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Connect with Tara De Leon:

• Website: taradeleonfitness.com
• Instagram: @taradeleonfitness
• Book: Hot Mess to Hot Mom on Amazon
• Podcast: Wellness Rebranded – available on all major podcast platforms

Connect with me:

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW
 
📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney
 
#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! In this episode, I’m sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health.
We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance?
In Today’s Episode We Discuss:
Why chronic symptoms don’t always mean a complex diagnosis
How poor sleep, alcohol consumption, and stress can mimic serious illness
The impact of nutrition and hydration on brain fog, fatigue, and hormone health
Why sunlight, movement, and nature exposure are essential for healing
The connection between stuck emotions and physical symptoms
How two patients turned their health around by focusing on simple habits
If you’ve been struggling with unexplained symptoms and feel frustrated by a lack of answers, this episode is a reminder to go back to the basics. Sometimes, small lifestyle shifts can lead to big transformations.

Dr. Kinney’s Foundational Health Checklist:
✅ Prioritize deep, restorative sleep (ditch the late-night scrolling!)
✅ Drink enough water (half your body weight in ounces daily)
✅ Eat balanced meals (protein, fiber, and healthy fats)
✅ Get outside daily (morning sunlight is a game-changer)
✅ Move your body (walking, stretching, or strength training)
✅ Address emotional stress (therapy, journaling, or nervous system support)
When your body is out of balance, it speaks to you through symptoms—are you listening?

Want More Support?
Work with me: www.drerinkinney.com
Follow me on Instagram: @drkinney for daily wellness tips
Listen to past episodes on stress, adrenal health, and hormone balance



Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW
 
📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney
 
#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! Have you ever fallen asleep easily but found yourself wide awake between 1 and 4 AM—unable to fall back asleep? If so, you’re not alone! Many of my patients struggle with this, and in this episode, I’m diving into why this happens and what you can do to fix it.

Waking up in the middle of the night is often linked to cortisol imbalances, stress, and circadian rhythm disruptions. While many people try to fix it by taking sleep aids before bed, the real key is resetting your body’s natural sleep-wake cycle.

In Today’s Episode We Discuss:

• Why a surge in cortisol often wakes you up at 3 AM
• How stress and adrenal imbalances throw off your sleep cycle
• Why melatonin and cortisol work in opposition (and how to balance them)
• The best bedtime routine to support deeper sleep
• How morning sunlight exposure can reset your circadian rhythm
• The role of adrenal support and relaxation techniques in fixing nighttime wake-ups
• A simple 10-minute “toes up” practice to calm your nervous system

If you’ve been struggling with restless nights, stress, or waking up too early, this episode is packed with actionable strategies to help you regulate your sleep and wake up feeling refreshed.

Dr. Kinney’s Sleep Reset Formula:

1️⃣ Limit screens before bed (reduce blue light exposure)
2️⃣ Try a small dose of melatonin (1-3mg) to regulate sleep-wake timing
3️⃣ Get natural morning sunlight before 10 AM (or use a lightbox)
4️⃣ Support your adrenals with adaptogens, B vitamins, and magnesium
5️⃣ Practice relaxation during the day (Dr. Kinney’s “toes up” method)

Give these strategies a few weeks, and you’ll notice a big difference in your sleep quality!

Want More Support?

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

• Subscribe: https://www.drerinkinney.com/the-dr-kinney-show
• Explore my latest resources: https://www.drerinkinney.com/
• Work with me: www.drerinkinney.com
• Follow me on Instagram: @drkinney for more sleep and health tips
• Listen to past episodes on stress, adrenal health, and sleep optimization

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into one of the most misunderstood health concerns I see in my practice—thyroid dysfunction. So many women come in with classic hypothyroid symptoms—fatigue, weight gain, constipation, brain fog—only to be told by their doctor that their thyroid is "normal."

But here’s the truth: TSH alone isn’t enough to assess thyroid health. Many thyroid imbalances go undiagnosed because traditional lab testing doesn’t provide the full picture. In this episode, I’ll break down what tests you actually need, what your results really mean, and why your symptoms matter more than a lab reference range.

In Today’s Episode We Discuss:
Common symptoms of hypothyroidism that often get dismissed
Why TSH alone isn’t enough to diagnose thyroid issues
The six essential thyroid tests you need:
TSH
Free T4
Free T3
Reverse T3
T3 Uptake
Thyroid Antibodies
How low T3 levels and poor conversion impact metabolism, energy, and weight
The connection between thyroid function, stress, and gut health
How Hashimoto’s (thyroid autoimmunity) often goes undiagnosed
The difference between synthetic (Synthroid) and natural thyroid medications
Why addressing root causes—like nutrient deficiencies, mold, infections, and adrenal health—is key to healing
If you’ve been told your thyroid is "fine" but still feel off, this episode is for you. You deserve to feel your best—and that starts with getting the right testing and working with a provider who listens.

Resources & Next Steps:
Want to work with me? Visit www.drerinkinney.com
Follow me on Instagram: @drkinney for daily health tips

Missed past thyroid episodes? Check out previous episodes for deeper insights on Hashimoto’s, adrenal health, and gut healing


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW
 
📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney
 
#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Grayce Muffler, an Integrative Health Practitioner who specializes in uncovering the root causes of chronic illness. Grayce’s own health journey—marked by struggles with Lyme disease, mold toxicity, and chronic illness—led her to become an expert in functional lab testing, dietary interventions, and holistic healing strategies.

In this powerful episode, Grayce shares her deeply personal story of illness, misdiagnosis, and eventual healing. We dive into how chronic illnesses often stem from hidden environmental triggers and how to address these issues through functional medicine, drainage pathways, and lifestyle changes.

In Today’s Episode We Discuss:
Grayce’s journey from chronic illness to health advocate and practitioner
The hidden dangers of mold toxicity and how it impacts your body
Why identifying the root cause is critical for healing chronic illness
The role of the lymphatic system, liver, and detox pathways in recovery
Why focusing on “drainage before detox” is the key to lasting results
How stress, trauma, and environment contribute to health imbalances
Simple, daily practices to support your body’s natural detox pathways
The importance of empowerment and education in the healing process
Grayce’s story is not just inspiring—it’s a blueprint for those navigating complex health conditions. Whether you’re dealing with chronic fatigue, autoimmune issues, or environmental illnesses, her insights will leave you feeling empowered to take control of your health.

Connect with Grayce Muffler:
Instagram: @givinggrayce
Website: www.givinggrayce.com
Work with Grayce: Virtual consultations available worldwide
Resources: Check out her eBook on drainage pathways for an in-depth guide

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show
 
 💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW
 
📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney
 
#thedrkinneyshow #naturopath

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right.

In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’s hormones, infections, gut health, or nutrient deficiencies, we’ll explore the key areas to investigate so you can finally start feeling better.

In Today’s Episode We Discuss:
Why adrenal and thyroid dysfunction are top causes of fatigue
How infections like Lyme, Epstein-Barr, and parasites drain your energy
The hidden impact of mold toxicity and environmental exposures
Why low iron and B12 levels often get missed—and how to test properly
The connection between gut health, nutrient absorption, and fatigue
How circadian rhythm, sunlight, and red light therapy support energy levels
Why lack of passion or purpose can contribute to chronic fatigue
Simple daily habits to naturally boost energy and reduce burnout
If you’re tired of feeling tired, this episode will help you pinpoint what’s draining your energy and give you actionable steps to start regaining your vitality.

Dr. Kinney’s Fatigue Fix Checklist:
✅ Get a full adrenal and thyroid panel
✅ Check for chronic infections and mold exposure
✅ Test iron, B12, and nutrient levels (not just a basic blood test!)
✅ Optimize gut health and nutrient absorption
✅ Get morning sunlight or use a light therapy box
✅ Try red light therapy to support mitochondrial function
✅ Identify what lights you up and fuels your passion

Your energy is everything—let’s get it back!

Want More Support?
Work with me: www.drerinkinney.com
Follow me on Instagram: @drkinney for daily health tips
Listen to past episodes on adrenal health, gut healing, and stress management 

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show

💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.

In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way.

In Today’s Episode We Discuss:
How busy women can prioritize their health without burnout
The non-negotiables for energy, resilience, and longevity
Why quality sleep is essential and how to improve it naturally
The benefits of IV hydration therapy and when to use it
How movement and resistance training support hormonal balance
The importance of protein intake for women, especially in perimenopause
Supplements that boost energy, support hormones, and aid recovery
The power of delegation, boundaries, and self-care for mental well-being
Dr. Julie’s insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is.

Learn More About Dr. Julie Militello & Revitalive MD:
Website: https://www.revitalivemd.com/
Location: Baltimore, MD
Instagram: @revitalivemd

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

🔔 Subscribe - https://www.drerinkinney.com/the-dr-kinney-show

💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

#thedrkinneyshow #naturopath

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Daniel Johns, an integrative medicine practitioner, chiropractor, and the founder of Elevate Life Clinic in Annapolis. Dr. Johns has an incredible personal healing journey—after developing a debilitating autoimmune muscle disease that left him relying on a wheelchair, he was told by top specialists that he would never fully recover. But through groundbreaking treatments, including intravenous blood irradiation and frequency medicine, he defied the odds and reclaimed his health.

Now, he’s using his experience to help others reverse autoimmunity, chronic fatigue, mold toxicity, and more—and in this episode, he shares the cutting-edge protocols that are changing lives.

In Today’s Episode We Discuss:
Dr. Johns’ remarkable recovery from autoimmune disease and mold toxicity
Why mold, Lyme, and toxins are often the hidden triggers behind autoimmune conditions
How electromagnetic fields and nervous system retraining play a crucial role in healing
The connection between trauma, emotional boundaries, and immune dysfunction
How to identify underlying causes of chronic illness when conventional medicine fails
The role of frequency-based medicine, homeopathics, and bioenergetics in immune regulation
Why healing requires retraining the subconscious brain and breaking negative health patterns
How his patients are overcoming severe mold and Lyme sensitivity and reclaiming their lives
Dr. Johns’ approach is revolutionizing autoimmune and chronic illness care, proving that the body has an incredible ability to heal when given the right tools. If you or someone you love has been struggling with unresolved health issues, this episode offers hope, science, and solutions.

Learn More About Dr. Daniel Johns & Elevate Life Clinic:
Website: https://www.elevatelifeclinic.com
Podcast: The Healing Journey (available on his website)
Location: Annapolis, MD (treats patients from all over the country)
Upcoming Documentary: Stay tuned for the release!


Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com
🔔 Subscribe - https://bit.ly/TheDrKinneyShow

💻 Online

Explore my latest resources at https://www.drerinkinney.com/
https://www.thekinneyclinic.com
https://podcasts.apple.com/us/podcast/the-dr-kinney-show/id1547023817
https://open.spotify.com/show/2asqXOcqDW4aBY2ICblLAW

📱 Social
https://www.facebook.com/drkinneynd
https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! This week, I’m joined by Kaitlin Barry, founder of Magothy Therapy & Wellness and a nationally recognized expert in lymphatic health. Kaitlin is a certified Occupational Therapist and Lymphedema Therapist with over 16 years of experience helping clients improve their quality of life through evidence-based lymphatic care, nutritional strategies, and innovative therapies.

In this episode, Kaitlin shares her expertise on the lymphatic system, an often-overlooked yet vital part of our health. From detoxification to immune support, we’ll uncover why a healthy lymphatic system is essential and how you can optimize yours through simple lifestyle adjustments.

In Today’s Episode We Discuss:

• Kaitlin’s journey into occupational therapy and lymphatic health
• The critical role of the lymphatic system in detoxification and immune function
• How hydration, movement, and compression support lymphatic health
• The impact of surgeries, trauma, and infections on lymphatic flow
• Tools and techniques for supporting your lymphatic system:
  • Lymphatic massage
  • Dry brushing
  • Compression garments
  • Nutritional strategies
• The importance of clean, toxin-free skincare for lymphatic and overall health

Kaitlin’s passion and knowledge will inspire you to prioritize your lymphatic health and take simple, actionable steps to support your body’s natural detox processes.

Learn More About Kaitlin Barry and Resources Mentioned:

• Website: Magothy Therapy & Wellness
• Instagram: @magothy_therapy
• Resources for finding a certified lymphedema therapist:
  • National Lymphedema Network
  • CLT-LANA
• Products Kaitlin recommends:
  • The Lymph Brush (15% off with code KBarry)
  • Prairie Wear Compression Bras (10% off through the link)
  • Yoro Manuka Cream (20% off with code KBarry20)

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! Happy New Year! In this solo episode, I’m kicking off 2025 with a conversation about setting meaningful intentions and practical goals for the year ahead. Whether you’re focusing on health, personal growth, or professional achievements, this episode is packed with tips to help you succeed.

I’ll share some of my personal goals for the year, including my upcoming wedding, writing a book, and finding balance amidst a busy schedule. We’ll also dive into actionable strategies to support your physical and emotional well-being, ensuring you feel your best while tackling your goals.

In Today’s Episode We Discuss:

• Why focusing on how you want to feel can guide your goals
• The power of choosing a guiding word for the year
• Practical tips to optimize your health and stay on track:
  • Laying down horizontally for 10 minutes daily
  • Taking quick walks to reset your mind and body
  • Staying hydrated and incorporating electrolytes
  • Prioritizing protein intake to balance blood sugar
  • Building in intentional rest days to recharge
• How joy and rest are essential for success and fulfillment

As we step into 2025, let’s focus on small, sustainable habits that help us feel good and thrive. Tune in to hear how you can set yourself up for an amazing year ahead.

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined once again by Dr. Sara Poldmae, Doctor of Acupuncture and Chinese Medicine and Certified Functional Medicine Practitioner. As the founder of Meadow Hill Wellness, Dr. Sara is dedicated to empowering women in midlife to thrive through natural medicine, lifestyle practices, and mindset shifts.

In this episode, we explore how perimenopause and menopause are opportunities for transformation, not just challenges to endure. Dr. Sara shares her personal journey through hormonal shifts and cardiac health challenges, offering wisdom on how to navigate midlife with grace, purpose, and joy.

In Today’s Episode We Discuss:

• The role of mindset in navigating perimenopause and menopause
• How hormonal changes can impact physical and emotional health
• The importance of rest, self-care, and redefining feminine power
• How to prioritize joy and rediscover your passions in midlife
• Practical strategies for adjusting exercise, nutrition, and lifestyle during hormonal transitions
• Embracing midlife as a time for growth and transformation

Dr. Sara’s insights and compassionate approach will inspire you to see midlife as a time to rise and thrive. Whether you’re looking to balance your hormones, improve your mindset, or simply live more joyfully, this episode is packed with actionable advice.

Learn More About Dr. Sara Poldmae:

• Website: https://www.meadowhillwellness.com/
• Podcast: Midlife Rise and Thrive
• Clinics: Annapolis and Edgewater, Maryland

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mary Davis, a local influencer, fitness instructor, and social media entrepreneur. Mary’s story is an inspiring journey of overcoming alcohol dependency, embracing a healthier lifestyle, and pushing through personal challenges to grow stronger—mentally, physically, and emotionally.

In this episode, Mary shares how her decision to quit drinking transformed her life, leading her to discover fitness, take on bodybuilding competitions, and eventually build a career helping others through social media and health coaching. Her positive mindset and approach to life will leave you motivated to step out of your comfort zone and embrace growth.

In Today’s Episode We Discuss:

• Mary’s journey to sobriety and the impact it had on her life
• The role of fitness and weight training in her transformation
• How pushing past your comfort zone leads to personal growth
• The benefits of strength training and building muscle, especially for women
• The challenges of balancing motherhood, career, and self-care
• How to adopt a positive mindset and focus on gratitude
• Tips for starting a fitness journey and staying consistent

Mary’s story is a beautiful reminder that change is possible when you choose to take control of your life and embrace discomfort as an opportunity for growth. Whether you’re starting your health journey, exploring sobriety, or looking to build strength, this episode is packed with wisdom and inspiration.

Follow Mary Davis:

• Website: www.marydavisbeauty.com
• Instagram: @marydavis.lifestyle

marymarinodavis@gmail.com

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into the critical connection between cortisol and autoimmune diseases. Autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and others are becoming increasingly common, and understanding the role of cortisol is essential to both preventing and managing these conditions.

We’ll explore how chronic stress, stealth infections, and lifestyle factors contribute to autoimmune disease development and what steps you can take to restore balance in your body. Whether you’re managing an autoimmune condition or want to reduce your risk, this episode offers practical insights and actionable steps to support your health.

In Today’s Episode We Discuss:

• The role of cortisol in stress response, energy production, and inflammation control
• How chronic stress and high cortisol can lead to immune system dysfunction
• The connection between stealth infections like Lyme and Epstein-Barr virus and autoimmune diseases
• Why low cortisol levels reduce the body’s natural anti-inflammatory capacity
• The impact of food sensitivities and gut health on inflammation and immune function
• Holistic strategies for managing autoimmune diseases
• The importance of balancing cortisol through circadian rhythm support and stress management

Autoimmune diseases don’t have to feel like a life sentence. By addressing the root causes of inflammation and supporting your body’s natural healing processes, it’s possible to regain balance and vitality. Tune in to learn how to work with your body, not against it, to live a healthier, happier life.

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving into a topic that comes up often in my practice—low libido. Your sex drive is a window into your overall health, and when it’s low, it’s usually a sign that something deeper is happening in your body.

From hormone imbalances to stress and nutrient deficiencies, we’ll explore the physical and mental factors that can impact your libido. I’ll also share actionable tips on how to identify and address these issues so you can feel confident and vibrant again.

In Today’s Episode We Discuss:

• Why libido is a key indicator of your health
• The role of sex hormones like estrogen, progesterone, and testosterone in libido
• How chronic stress impacts hormone balance and sex drive
• The importance of cortisol and adrenal health
• Thyroid function and its link to mood, energy, and libido
• How internal stressors like stealth infections and nutrient deficiencies play a role
• Practical tips for improving your sex drive and overall well-being

Low libido is more common than you think, and there’s no need to feel embarrassed about it. The good news is, it’s often a solvable issue once you uncover the root cause. If you’ve been struggling with your sex drive, this episode is packed with insights and solutions to help you get back on track.

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! This week, I’m thrilled to be joined by Dr. Julie Militello, a board-certified internist with a passion for preventative medicine, bone health, and IV hydration therapy. Dr. Julie’s journey from traditional internal medicine to focusing on personalized, holistic care offers inspiring insights for anyone looking to optimize their health.

In this episode, we dive deep into the importance of preventative care, the silent dangers of osteoporosis, and the role of IV hydration therapy in boosting wellness. Dr. Julie shares practical strategies for bone health, the power of lifestyle changes, and why personalized medicine is transforming how we approach healthcare.

In Today’s Episode We Discuss:

• Dr. Julie’s journey into internal medicine and opening her own practice
• The importance of preventative care and lifestyle medicine
• Why osteoporosis is preventable and how to catch it early
• The benefits of weight training and weighted vests for bone density
• Key supplements for bone health, including calcium, vitamin D, and magnesium
• How IV hydration therapy supports recovery, performance, and immune health
• The shift toward concierge medicine and why it benefits patients

Whether you’re interested in improving your bone health, exploring the benefits of IV therapy, or learning about personalized approaches to medicine, this episode is packed with valuable insights. Tune in to learn how to take control of your health and prevent chronic conditions before they start.

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Welcome back to the Dr. Kinney Show! This week, I’m joined by Dr. Cristine Ehly, a naturopathic doctor, craniosacral practitioner, and ADHD expert. Dr. Cristine works with passionate, purposeful women navigating ADHD and overwhelm, helping them reclaim confidence, energy, and focus through somatic therapy, play, and nervous system support.

In this insightful conversation, Dr. Cristine shares her own journey of being diagnosed with ADHD, the unique ways it presents in women, and why so many women are diagnosed later in life. She offers practical strategies and holistic approaches to support brain health, nervous system regulation, and overall well-being.

In Today’s Episode We Discuss:

• Dr. Cristine’s journey into naturopathic medicine and ADHD support
• How ADHD manifests differently in women and why it’s often missed
• The connection between ADHD and overwhelm, anxiety, and trauma
• Nutritional and herbal strategies for supporting ADHD brains
• The role of craniosacral therapy and somatic practices in ADHD care
• How hormones and the menstrual cycle impact ADHD symptoms
• Practical tips for creating focus, balance, and clarity

Dr. Cristine brings a refreshing perspective on ADHD, helping women embrace their unique brains while providing tools to navigate daily life with greater ease and joy. Whether you’re navigating ADHD yourself or supporting someone who is, this episode offers valuable insights and actionable strategies.

Website: https://keyhealthnd.com/

https://www.instagram.com/drcristine/

How we can connect:

Explore my latest resources at https://www.drerinkinney.com/

I would love to connect on Instagram: https://www.instagram.com/drkinney

Learn more about Dr. Erin Kinney and explore my latest resources at https://www.drerinkinney.com/

Welcome back to the Dr. Kinney Show! In this heartfelt episode, I am joined by Marie Burgess, LCPC, a grief therapist who has turned her personal loss into a powerful mission. Marie shares her journey of losing her son and how she now dedicates her life to helping other parents navigate the devastating loss of a child. If you or someone you know is struggling with grief, especially after the loss of a loved one, this episode offers compassionate insights and practical advice on finding hope and healing.

Marie opens up about the importance of creating a supportive community, the challenges of processing trauma, and the need for authentic emotional expression. She provides a safe space for grieving parents, helping them move forward and find meaning again after loss.

In Today’s Episode We Discuss:

• Marie’s journey through the loss of her son and finding her calling
• The importance of support networks in the grieving process
• How to navigate the intense emotions that come with losing a child
• Practical strategies to process grief and trauma
• The value of peer support groups and specialized grief workshops
• How grief can transform into a source of strength and new purpose
• Tips on how to support someone who is grieving

Grief is an inevitable part of the human experience, but it doesn’t have to be faced alone. Marie’s powerful story and professional insights provide hope, connection, and a path toward healing. Tune in to learn how you can find support and strength through even the most unimaginable losses.

Where We Can Connect

Explore my latest resources

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Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Welcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related issues, this episode will equip you with the knowledge to reclaim your health.

We dive deep into the science behind gut health and how it impacts everything from mood to hormones. Carrie explains why having the right gut bacteria is crucial and how stress, diet, and lifestyle choices can throw your body out of balance. Plus, she shares practical tips and discusses her holistic approach to helping women find relief and live vibrant, healthy lives.

In Today’s Episode We Discuss:

• Carrie’s health journey and why gut health is key
• How gut health impacts hormone balance and mood
• The importance of gut microbiome diversity
• What can damage gut health and how to heal
• Why testing your gut health can be a game-changer
• How stress and diet impact your gut bacteria
• Practical steps to support your gut and overall well-being

Taking care of your gut can transform your health, and Carrie’s insights will inspire you to take action. Whether you're dealing with hormonal imbalances, stress-related symptoms, or just want to feel your best, this episode is full of valuable information. Tune in to learn how to support your gut and unlock your body’s natural healing potential.

Carrie is passionate, full of positive energy, and excited to empower you with tools to feel your best. Always athletic and health-conscious, Carrie hit a wall of defeat many years ago after the development of many health issues that made it difficult for her to be the mother she wanted to be. Though medical interventions and therapies helped ease some of her symptoms, she did not find full relief until she discovered the immense impact of gut health and inflammation on the body. As Hippocrates said nearly 2500 years ago, “All disease begins in the gut,” and Carrie now believes that thriving in health is truly possible if you listen to the signals your body was designed to give you and address them at the root. Carrie has a master’s degree in speech-language pathology and advanced certification in listening & spoken language, is in the top 5% of ambassadors in a renowned holistic health company, and is a certified holistic gut health coach. She’s been helping countless people, mostly women in their 40s+, go from surviving to thriving. When you can tend to the gut ecosystem in connection to each of the four areas of health ~ mental, emotional, physical, and spiritual ~ you have the opportunity to experience ultimate health and a new faith in your body. 

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Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on 

Welcome back to the Dr. Kinney Show! This week, I’m joined by Mike Muoio from Ortho Molecular Products, a leading expert in the nutraceutical industry. With so many supplements on the market, choosing the right one can be overwhelming. In this episode, we’ll uncover the hidden truths about the supplement industry, what to look for when choosing a product, and how to ensure what you’re taking is actually benefiting your health.

Mike shares his journey from aspiring doctor to supplement expert and reveals what goes on behind the scenes in supplement manufacturing. We discuss the importance of quality control, how big brands and convenience-driven retailers may be impacting supplement quality, and why some supplements may not contain what their labels claim.

In Today’s Episode We Discuss:

• Mike’s journey in the supplement industry
• Key factors to consider when choosing a supplement
• The importance of expiration dates over manufacturing dates
• Why some supplements don’t meet their label claims
• How the shift towards wellness is changing the supplement industry
• The risks of buying supplements from big-box stores and online retailers

When it comes to supplements, knowledge is power. Knowing what’s really in your supplements and choosing brands with high-quality practices can make all the difference in your health journey. Listen in for tips on choosing supplements that truly support your well-being, and discover why practitioner-backed products may be worth the extra effort.

Mike Muoio is a seasoned professional with 10 years of experience at Ortho Molecular Products, a leading practitioner-exclusive dietary supplement company. With a deep understanding of functional and integrative medicine, Mike combines his extensive knowledge of nutrition and health to support healthcare practitioners in delivering optimal patient care. Passionate about bridging the gap between science and wellness, he is dedicated to advancing holistic health solutions and empowering individuals to achieve their wellness goals through lifestyle modification and supplementation. 

Tune in as Mike shares insights and expertise from his journey in the dietary supplement industry. 

Where We Can Connect

Explore my latest resources 

Listen on Your Favorite Podcast Platform

Follow the Podcast

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Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!

Why do you still feel drained, even after a full night's sleep? Could it be 'Cortisol Debt'?
 
Welcome back to the Dr. Kinney show! In this episode, we’re exploring the critical role that rest plays in healing, with a particular focus on adrenal fatigue and burnout. I like to explain cortisol as the body’s 'currency.' Much like financial budgeting, rest helps us 'earn' energy, while our daily activities and stress 'spend' it. 
 
When we don't get enough rest, we end up in what I call 'cortisol debt,' and that’s when symptoms like fatigue, anxiety, and even skin issues start to appear. I really want to emphasize how important it is to incorporate restorative practices like meditation and acupuncture into your routine. These practices help the body recover and manage stress more effectively. 
 
Throughout the episode, I’ll also be breaking down the body’s stress response and explaining exactly how prolonged stress leads to adrenal fatigue. My hope is that by the end of this episode, you’ll feel inspired to prioritize relaxation and rethink some of your habits to reduce stress in your life.

In Today’s Episode We Discuss 

·        Understanding Cortisol and Energy

·        The Concept of Cortisol Debt

·        Symptoms of Adrenal Fatigue

·        The Importance of Rest and Meditation

·        The Stress Response Explained

·        Long-term effects of Chronic Stress

·        Rebalancing Your Body's Energy

It’s important to remember your energy is like currency, and by incorporating more rest, meditation, and even acupuncture, you can help your body stay balanced and strong. As you move forward, my advice is to listen to your body. Prioritize relaxation, give yourself permission to rest, and make self-care a non-negotiable part of your routine. 

Where We Can Connect 

Explore my latest resources

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Ever wonder how stress might be wreaking havoc on your digestive health - and what you can do to fix it?
 
Welcome back to the Dr. Kinney show! In this episode, we’re looking at the intricate relationship between stress and digestive health. I’ll talk about how stress impacts different parts of our digestive system and how it can contribute to issues like leaky gut, IBS, and reflux. 
 
I’ll also break down the normal digestive process, highlighting why it’s so important to maintain a balanced pH in the body and how stress can throw that balance off. We’ll explore how stress-induced changes in stomach acidity can lead to malabsorption and imbalances in the microbiome, like SIBO. 
 
To help with these issues, I’ll share some practical tips, like taking deep belly breaths and using digestive enzymes to support your digestion when you’re feeling stressed. Plus, I’ll encourage you to practice mindfulness around meals, which can do wonders for your digestive health.

In Today’s Episode We Discuss 

·        How Stress Significantly Impacts Digestive Health

·        Looking At The Normal Digestive Process

·        Impact of Stress on Digestion

·        Why Deep Breathing Helps Digestion 

·        Common Digestive Issues from Stress

·        The Way Stress Disrupts Stomach Acidity and Balance

·        Tips for Managing Stress-Related Digestive Issues

Remember, while stress can significantly impact digestion, there are simple, effective ways to support your gut—like deep breathing, using digestive enzymes, and practicing mindfulness around your meals. Take care of yourself, and know that even small changes in how you manage stress can make a big difference for your digestive health. 

Where We Can Connect

Explore my latest resources 

Listen on Your Favorite Podcast Platform

Follow the Podcast

Watch & Subscribe on YouTube

Follow Me on Instagram

Connect With Me on Facebook

 Follow & Review On Apple Podcasts

Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated!