How could food possibly affect mental health? That doesn't make sense. How could something we put in our mouths possibly have anything to do with our moods? Just so happens that our minds and our guts are more connected than we previously thought.
Our brain relies on 3 specific chemicals, called neurotransmitters, to convey chemical messages that we then translate into moods and emotions. You've probably heard of serotonin, dopamine and norepinephrine (also called noradrenaline). They play an important role in mood regulation and are the target of most of our medications we use to treat mental illness. But we also have other important mechanisms that influence our mental well-being.
Although worlds apart, the gut and the brain are completely intertwined. More than 95% of serotonin receptors are actually in the gut, not the brain. It’s no surprise that medication used to treat depression and to increase serotonin can have side effects related to gastro-intestinal upset. Our brain and gut both originate from the same cells in the embryo, and although they separate themselves from each other physically, they remain attached through the vagus nerve and through chemical signaling from bacteria residing in our colon. Wait, what? Bacteria in our colon have an impact on our moods? Yes, you read that correctly.
Read the full article here:
https://www.plantbaseddrjules.com/post/the-best-diet-for-depression
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog
You can also watch my educational videos on YouTube at Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: Go follow me on social media by visiting my Facebook page and Instagram accountsLast but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
