Explorez tous les épisodes du podcast The Dr. Jennifer Blossom Show
| Titre | Date | Durée | |
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| The Good Work: Why You Feel Numb and How to Experience Joy Again! | 13 Apr 2026 | 00:14:38 | |
In this episode, Dr. Blossom talks about why so many high-capacity people feel flat or disconnected and how it's not a lack of gratitude or effort, but a nervous system that's been trained out of feeling. You'll learn how to slow your internal pace, shift your attention, and start experiencing real moments of JOY! Contact: hello@drjenniferblossom.com | |||
| The Good Work: Guarding Your Attention | 30 Mar 2026 | 00:15:07 | |
The longer you lead, the more you notice that effort isn't the only thing that shapes your life. The things your mind keeps coming back to ultimatley become the intenral and external experienc you create. Contact: hello@drjenniferblossom.com | |||
| Mental Fitness vs. Mental Health (1/8) | 05 Jan 2026 | 00:16:51 | |
In this episode, Dr. Blossom breaks down the difference between mental health and mental fitness for high-level leaders who are functioning well but feeling off. She introduces capacity mapping as a way to see what's actually being taxed beneath the surface without diagnosing or overcorrecting. Contact: hello@drjenniferblossom.com | |||
| The Art of Saying 'No': Setting Boundaries for Overworked Leaders | 15 Jan 2024 | 00:25:40 | |
In today's episode, Dr Blossom dives into the nuanced art of saying 'No' and the critical role it plays in setting boundaries for leaders grappling with overwhelming workloads. She dissects the common challenges faced by overworked leaders, delving into the psychological and professional implications of an inability to decline additional tasks. You'll discover practical insights into the strategic and diplomatic aspects of saying 'No,' empowering leaders to prioritize their well-being and optimize productivity. Tune in to gain actionable strategies and a deeper understanding of how embracing the art of saying 'No' can transform leadership dynamics and foster a healthier, more sustainable professional (and personal) life! IG: @drjenniferblossom Stress Meditation: https://www.drjenniferblossom.com/audio | |||
| The Depth Advantage [for leaders]: Going Beyond the Surface | 08 Jan 2024 | 00:13:30 | |
Join Dr. Blossom as she dives into the profound question that lies at the core of effective leadership: "How can I go deeper, not higher?" In todays episdoe, she challenges conventional notions of success that often prioritize climbing the ladder, emphasizing the importance of seeking depth in understanding oneself, team dynamics, and personal, team, and organizational complexities. Tune in to discover why going deeper, not higher, matters in today's ever-evolving leadership landscape, and how to apply this frame of mind to create a meaningful and impactful journey! IG: @drjenniferblossom | |||
| Fierce Focus: Navigating the Year with Intention and Determination | 01 Jan 2024 | 00:22:09 | |
Join Dr. Blossom to kick off the year with a bang, discussing the importance of fierce focus, intention, and determination in navigating the challenges and opportunities that lie ahead! Dr. Blossom shares her insights on the significance of setting clear intentions and how they can shape the trajectory of our lives. Discover practical tips on how to set meaningful goals that align with your values; as well as strategies for overcoming obstacles, staying motivated, and bouncing back from setbacks. Connect on IG: @drjenniferblossom STRESS TO STRENGTH AUDIO MEDITATION: https://www.drjenniferblossom.com/audio Coaching and Services: https://www.drjenniferblossom.com/programs | |||
| An update from Jen | 11 Dec 2023 | 00:07:53 | |
I'm back from Costa Rica and have a special, personal update to share...tune in! | |||
| Discovering Emotional Freedom Through Letting Go | 27 Nov 2023 | 00:16:12 | |
Are you living in emotional freedom or living in constant control? It's no secret high achieving women LOVE living in control...but that does not always equal success and happiness. Listen how Dr. Jennifer outlines ways to surrender that relentless control so you can truly embrace emotional freedom in your life TODAY! IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio
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| Beyond the Surface: Unmasking Leadership and High-functioning Anxiety | 20 Nov 2023 | 00:19:29 | |
Tune in to today's episode to hear an honest conversation from Dr Blossom on high functioning anxiety- how to spot it, how it can impact, and what to do about it
IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio
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| Sensory regulation for high achievers | 13 Nov 2023 | 00:14:50 | |
In this episode, we delve into the art of sensory regulation for high achievers. Discover practical strategies to infuse your day with sensory awareness, from incorporating mindful breaths into your routine to savoring the textures, scents, and sounds that enrich your daily life. By the end of this episode, you'll have a toolbox of sensory practices to enhance your productivity, focus, and overall sense of fulfillment as a high achiever. Tune in and start mastering the art of sensory regulation!
IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio
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| Emotional responsibility is YOUR power | 06 Nov 2023 | 00:16:40 | |
Training the mind to embrace empowerment comes from responsibility and an unwavering commitment to strengthening this part of your mind. Let this empowerment become your new reality and watch the powerful, positive shift and breakthroughs take root!
IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio
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| GOING ALL IN | 30 Oct 2023 | 00:15:11 | |
In this episode, we delve deep into the concept of going all in on life. From pursuing your passions to embracing your purpose, we explore the transformative power of wholehearted commitment. Whether it's in your career, personal growth, or relationships, Dr. Jen will guide you in making the decision to give your all and reap the rewards of living life to the fullest. Tune in, and let's embark on a journey towards an all-in life!
IG: @drjenniferblossom Strength to Stress Meditation: www.drjenniferblossom.com/audio | |||
| Poor management of the mind | 23 Oct 2023 | 00:13:05 | |
Ever find yourself frozen in the same thought loops? In this episode Dr Blossom breaks down how to get in the arena of your mind, practicing reps of better mind management, greater peace, greater inner power and generating a higher state of mind.
IG: @drjenniferblossom
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| When Your Old Way Stops Working: Learning to Read the Next Layer of Yourself | 22 Dec 2025 | 00:14:34 | |
Recognizing personal growth, internal change, and life transitions without burnout. In this episode, Dr. Blossom explains what it means when your life still looks fine, but the way you've been operating no longer works. She explores how subtle shifts in energy, tolerance, and recovery often signal personal growth and internal change long before clarity or motivation appear. This episode offers a grounded approach to navigating life transitions without burnout, urgency, or forcing what comes next. OUTGROWN Sign Up (Details below) We'll meet over Zoom on January 2nd 10am-12pm PST; January 3rd 10 am - 12pm PST.Each day will feel spacious, grounding, and deeply clarifying. Here's what you can expect: • A guided workbook to help you sort what needs to be released and what needs to be rebuilt • Tools for interrupting old patterns before they run your year again • A nervous-system-aligned way of structuring 2026 so it supports you instead of stretching you • Live Q&A (or submit questions beforehand if you can't make it live) • A limited-time replay window if you can't be there live | |||
| Finding Harmony Before The Burnout | 16 Oct 2023 | 00:16:17 | |
Today we're talking about some of Dr. Jenn's favorite strategies for finding harmony between building a life of passion, while not burning yourself out along the way. No doubt these tips will help you NOW and remainder of the year, so go listen for her Fresh and New approach. IG: @drjenniferblossom | |||
| Learning how to trust yourself MORE | 09 Oct 2023 | 00:13:49 | |
In this episode, Dr. Blossom shares practical tips for building greater self awareness, confidence, and trust in yourself. This intuitive episode will offer you insight on what it means to trust yourself and build a powerful relationship with YOU. IG: @drjenniferblossom
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| 2 Ways to Build Alignment in Your Life | 02 Oct 2023 | 00:09:26 | |
Alignment. Congruence. Evolution. In this episode, Dr. Blossom shares insight on how to build more alignment in your life by discovering inner and outer world congruence and what it means to make this subtle shift in your personal and professional reality. IG: @drjenniferblossom
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| Consistent Momentum | 28 Aug 2023 | 00:13:58 | |
Create it in YOUR life:
Enjoy today's LONGER edition! IG: @drjenniferblossom
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| When is it enough? | 21 Aug 2023 | 00:07:56 | |
Is it EVER enough? Do you feel like you're constantly after MORE without taking time to really think about what you're going after… and to what cost? In this Minute to Win It episode, Dr. Blossom is asking you the hard questions to empower you to go deeper within yourself IG: @drjenniferblossom
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| Everyone WINS when YOU get better. | 14 Aug 2023 | 00:07:30 | |
What if you stopped fighting success and started celebrated it? Celebrating YOU? How could this positively impact your life and those around you? IG: @drjenniferblossom
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| If you're bored in life, listen to this. | 07 Aug 2023 | 00:06:42 | |
Maximizing YOUR life. That's what we're talking about today! Join Dr. Blossom a she kicks off the August minute to win it series by learning HOW to break out of the boredom cycle so you can experience MORE of what matters most to you! IG: @drjenniferblossom | |||
| Do this 1 habit everyday | 31 Jul 2023 | 00:22:16 | |
Join Dr. Jen for coffee on her back patio today as she peels back a page in her journal and shares 1 habit that has radically transformed her life- and yours!
IG: @drjenniferblossom www.drjenniferblossom.com | |||
| Jenni + Brian and an un-edited car conversation | 24 Jul 2023 | 00:27:40 | |
Back by popular demand, join Jen and Brian as they riff on sports, kids, life, and deep thoughts…. IG: @drjenniferblossom www.drjenniferblossom.com | |||
| What I learned this month from John C Maxwell | 17 Jul 2023 | 00:18:02 | |
I'm on a KICK, y'all… a leadership kick. And this month, I'm sharing some awesome insight from a new book I read from John C Maxwell… along with some additional insight and thoughts for you to digest and apply to YOUR growth journey this month!
IG: @drjenniferblossom www.drjenniferblossom.com
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| Outgrowing Yourself | 09 Dec 2025 | 00:14:31 | |
If you can feel yourself changing can't yet explain what's happening, you might be in the outgrown season. Today's episode walks you through how to recognize it, how to stabilize inside it, and how to update those internal operating systems. Tune in! OUTGROWN Sign Up (Details below) We'll meet over Zoom on December 29 and 30 from 10am–12pm PST.Each day will feel spacious, grounding, and deeply clarifying. Here's what you can expect: • A guided workbook to help you sort what needs to be released and what needs to be rebuilt • Tools for interrupting old patterns before they run your year again • A nervous-system-aligned way of structuring 2026 so it supports you instead of stretching you • Live Q&A (or submit questions beforehand if you can't make it live) • A limited-time replay window if you can't be there live | |||
| 5 signs you're breaking into your next level AND are in self-sabotage mode | 10 Jul 2023 | 00:25:43 | |
Are you in your own way, blocking your experience and expansion into success? Tune in to here Dr. Blossom share 5 sneaky self-sabotaging habits… and what to do about them! IG: @drjenniferblossom www.drjenniferblossom.com | |||
| Overcoming Your Upper Limit | 03 Jul 2023 | 00:16:21 | |
In today's episode, Dr. Blossom breaks down a unique strategy in overcoming your upper-limit and WHY this is such an important part of your growth and impact! Tune in and enjoy this episode! IG: @drjenniferblossom | |||
| Building more trust in YOURSELF | 26 Jun 2023 | 00:19:48 | |
The secret to building a better relationship with yourself is learning how to develop more trust and confidence in YOU! In today's episode, Dr. Blossom breaks down the tools for building this trust and how to create MAJOR mindset shifts around breaking into this next level! IG: @drjenniferblossom | |||
| Use this simple hack to never get stuck again | 19 Jun 2023 | 00:24:11 | |
Do you ever find yourself dipping down into the world of getting STUCK? Whether it's in relationships, emotions, mindset, or going after your goals…. If you answered YES, today's episode is for you! Tune in to hear Dr. Blossom's must-dos for NEVER getting stuck again! IG: @drjenniferblossom | |||
| Creating Expansive, POSITIVE ENERGY as a high-achiever | 12 Jun 2023 | 00:20:27 | |
Energy matters so much! And…. It's a skill that ANYONE can learn, practice, and create. In today's show, Dr. Blossom breaks down how to Create Expansive, POSITIVE ENERGY as a high-achiever and why it matters! IG: @drjenniferblossom | |||
| When goal setting feels EMPTY | 05 Jun 2023 | 00:22:09 | |
How often have you set goals only to feel empty, unmotivated, or unfulfilled on the inside? What if you could change your frame of mind around your goals for greater connection and purpose? In today's episode, Dr. Blossom shares a new state of mind around goal setting and delivers a guide of practical questions to ask yourself when setting goals! IG: @drjenniferblossom | |||
| The BEST experience of 2023! | 29 May 2023 | 00:36:58 | |
Ready for something so incredibly exciting!? Something that will completely transform your next chapter… and allll the chapters to come!? Tune in today for a SPECIAL announcement of the most EPIC experience in 2023….. your life will be changed! Discover Codex: Enjoy the limited time Codex Discount: BLOSSOM20 IG: @drjenniferblossom @codexlabs | |||
| Lame Excuses | 22 May 2023 | 00:28:23 | |
The lame excuses holding you back from living and experiencing your life to the fullest might just be ONE decision away from NOT being an excuse anymore! Today Dr. Blossom breaks down some of the most common excuses that block high achievers and what to do about them. Discover Codex: Enjoy the limited time Codex Discount: BLOSSOM20 IG: @ drjenniferblossom @ codexlabs | |||
| Chasing the bacon when your house is burning down | 15 May 2023 | 00:18:45 | |
What good does it do if you're bringing home the bacon…. While your house is burning down? Drop in on this real, raw, and vulnerable conversation around being successful while defending your home – it's a conversation you don't want to miss out on! Discover Codex: Enjoy the limited time Codex Discount: BLOSSOM20 IG: @ drjenniferblossom @ codexlabs | |||
| No one made eye contact with me | 08 May 2023 | 00:17:19 | |
Want in on a little experiment Dr. Blossom did that radically changed her life? In today's show, she shares the ins and outs of her eye contact project and the impact it has on the way we interact with and connect with other human beings! Discover Codex: Enjoy the limited time Codex Discount: BLOSSOM20 IG: @ drjenniferblossom @ codexlabs | |||
| Interrupt the Pattern (6/6) | 03 Dec 2025 | 00:14:56 | |
In this epsiode, Dr. Blossom unpacks what happens when your nervous system keeps responding to cues that don't match the life you're actually living. Learn how to interrupt an old pattern so your system finally recalibrates in real time. Contact: hello@drjenniferblossom.com | |||
| Mental Health + Skincare with Codex | 01 May 2023 | 00:33:31 | |
In today's episode, Dr. Blossom is excited to bring you a power packed conversation with Dr. Barbra Paldus, CEO and Founder of Codex - a biotech company grounded in science, dedicated to supporting the microbiome, and pioneering products having clinically proven, meaningful skincare benefits. Drop in on this juicy conversation around stress, anxiety, and skincare~ and all the things we can do as high-achieving women to combat this!
Enjoy the limited time Codex Discount: BLOSSOM20 IG: @drjenniferblossom IG: @codex | |||
| Creating the mental edge advantage in your own life | 24 Apr 2023 | 00:15:46 | |
Ever wonder what it's like to have a mental edge? Today Dr. Blossom breaks down what it means to have the mental edge advantage and how to create it in your own life!
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| Making strong decisions, trusting yourself, leading well | 17 Apr 2023 | 00:17:17 | |
This episode is EXACTLY how it sounds.. And it's a GOOD ONE! Tune in to unpack the importance of becoming a strong decision maker so you can maximize your impact, inner peace, and interrelationships ~ with yourself and others! IG: @drjenniferblossom | |||
| Handling Conflict better in life and career | 10 Apr 2023 | 00:20:22 | |
Wondering what it takes to be better at conflict resolution? Join in for an eventful conversation on conflict management and how to confidently move through internally and externally. IG: @drjenniferblossom | |||
| DE-STRESS habits for your work week | 06 Apr 2023 | 00:27:36 | |
In this episode, Dr. Blossom breaks down 5 simple de-stress habits for your workweek so you feel less inner chaos, more clarity, and greater energy throughout your days! IG: @drjenniferblossom | |||
| The MAGIC of activating your DESIRES with Anna Lozano | 29 Mar 2023 | 00:24:13 | |
Join this JUICY conversation between Anna Lozano and Dr. Blossom on all things activation, living in FLOW, and creating the magic in your own life! Connect with the ladies! IG: @drjenniferblossom IG: @_annalozano | |||
| Increase your energy and focus in the next 7 days | 27 Mar 2023 | 00:13:57 | |
Ready to jump into practical tools for increasing your energy and focus this week?! Dr. Blossom breaks down some of her signature tools for sustaining energy and focus throughout your week as a high achiever. Tune in, take notes, and take action! IG: @drjenniferblossom | |||
| My secrets for trading mental stress for mental strength | 20 Mar 2023 | 00:19:05 | |
What if mental stress could be your super power? What if you could learn how to use these stress points in your life and thinking to be your greatest springboard to your future? Today Dr. Blossom breaks down this phenomenon and how you can trade mental stress for greater mental strength! IG: @drjenniferblossom | |||
| How I prepare for my work week | 13 Mar 2023 | 00:21:37 | |
Today Dr. Blossom breaks down the key habits and systems she uses to prepare for her week! This is one of her most asked questions across social media- tune in and grab new takeaways for your work week! IG: @drjenniferblossom | |||
| How to create a Sensory diet to chill out your nervous system | 06 Mar 2023 | 00:26:11 | |
In this episode, Dr. Blossom breaks down the basics of creating a sensory diet for a high achieving nervous system. Learn different tools for creating an internal calm using a multitude of sensory techniques! IG: @drjenniferblossom | |||
| Reallocating your mental and emotional capacity (5/6) | 17 Nov 2025 | 00:15:09 | |
In this episode, Dr. Blossom breaks down what it means to harness yourself by reallocating your mental and emotional capacity. Learn how to identify where your energy is leaking, and how to redirect it toward the parts of you that actually move your life forward with clean bandwidth. Contact: hello@drjenniferblossom.com | |||
| Riding the wave of emotions | 27 Feb 2023 | 00:15:28 | |
In this episode, Dr. Blossom shares HOW to ride the wave of emotions– the sticky and the pleasant; and how this detailed practice will completely transform your life. This episode is DEEP– have your notebooks ready! IG: @drjenniferblossom | |||
| Igniting your energetic power with Christine Jewell | 22 Feb 2023 | 00:27:54 | |
Get ready for the juiciest conversation of the month! Dr. Blossom and Christine talk deeply about what it means to be energetically aligned and the freedom it will bring into your life, relationships, and career. Take lots of notes and enjoy this show! IG: @drjenniferblossom Connect with Christine: IG: @thechristinejewell
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| How to think like the NEXT version of yourself | 20 Feb 2023 | 00:23:30 | |
Have you ever thought on purpose? Do you talk MORE to your brain then listening to it? There's a very specific process to becoming the next version of you. Tune in today and learn exactly HOW to create the thoughts that WILL amount to creating the NEXT version of YOU! IG: @drjenniferblossom | |||