Did you know heart disease is the #1 killer worldwide? One in four deaths in the UK is from heart attacks or strokes. Can you recognize the warning signs? 

In Episode 6 of The Dr. Hilary Show, brought to you by Healthspan, we focus on cardiovascular health with Julie Ward, a Senior Cardiac Nurse at the British Heart Foundation. 

Learn the 3 biggest risk factors for heart disease, how to interpret palpitations, and what your blood pressure readings really mean. For more advice, visit bhf.org.uk.

Plus, we explore groundbreaking research on eye health with Professor John Nolan and his team at the Nutrition Research Centre Ireland, focusing on how carotenoids can help reduce the risk of chronic diseases, including age-related macular degeneration.

And, special guest Paul McKenna shares his journey into hypnotherapy and offers insights on how to overcome life-limiting fears and phobias.

For more information or to contact the show, visit drhilaryjones.com.

Use the code SHOW for 25% off your first order at Healthspan.co.uk. Brought to you by Healthspan.

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In Episode 5 of The Dr Hilary Show, brought to you by Healthspan (https://www.healthspan.co.uk/) we are discussing eye care with Denise Voon, from the College of Optometrists and eye health expert Ros Mussa.

This episode emphasises the importance of regular eye exams to prevent issues like glaucoma and dry eye syndrome, which often go unnoticed until it's too late. Both professionals stress the importance of early intervention through regular eye exams, warm compresses, artificial tears, and maintaining eye hygiene. This can help manage conditions like dry eye and prevent more severe problems progressing.

Plus, special guest Christine Lampard discusses how she maintains her health amidst the challenges of a busy life. She shares that she tries to stay active, eat well, and live in moderation without being too rigid, and how prioritising a work life balance is important.

We also touch on broader health issues like alcohol consumption, obesity, and allergies, highlighting how small changes can improve overall health.

For more information or to get in touch with the show, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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In Episode 4 of The Dr Hilary Show, brought to you by Healthspan (https://www.healthspan.co.uk/), some valuable advice if you struggle with sleep.

Doctors know that prolonged periods of poor sleep can negatively impact your physical and mental health, increasing the likelihood of developing various conditions. With the demands and pressures of modern life, it’s a problem that affects us all at one time or another.

My guest is nutritionist Rob Hobson, the author of three books, including The Art of Sleeping. You can find more about Rob Hobson on his website: https://robhobson.co.uk/.

Plus, in the UK, it has been illegal to sell e-cigarettes, or vapes, to those under 18 since 2015. Yet, we know that vaping among teenagers is on the rise, with disposable vapes proving especially popular.

Five years ago, Ewan Fisher was hospitalized with a life-threatening lung condition caused by e-cigarettes. He was 16 at the time and found himself on life support. Doctors told him that he might not survive the night. Fortunately, he pulled through and now warns others about the dangers of vaping. Ewan tells me how he started using vapes and what needs to be done to prevent other teens from facing the same health issues he did.

For advice and help with teenage vaping, visit NHS.uk and talktofrank.com/drug/vapes.

For more information or to get in touch with the show, visit https://www.drhilaryjones.com/.

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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On Episode 3 of The Dr Hilary Show, brought to you by Healthspan, https://www.healthspan.co.uk/, I’m joined by the man who launched Radio 1 in 1967 and recently celebrated 60 years on the air.

On July 25th, 1964, Tony Blackburn put on a pair of headphones and sat behind a microphone for the very first time on the pirate ship Radio Caroline; since then, he’s been on the radio pretty much non-stop and at the age of 81, he’s still going strong.

Tony talks about his health over the years and explains why he’s still working at 81.

Also, in Episode 3, pharmacist Raj Patel discusses fake weight-loss injections and why drug shortages are commonplace in the UK.

Plus, around 10,000 people will die of alcoholic liver disease in the UK this year. It’s the biggest killer of those aged 35-49. How much do you know about safe drinking levels? I’ve been speaking with one of the country’s top Hepatologists, Professor Stephen Ryder, for his thoughts and advice.

You can learn all about liver health from https://britishlivertrust.org.uk/

For more information and to get in touch with the show, visit https://www.drhilaryjones.com/

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On Episode 2 of The Dr Hilary Show, brought to you by Healthspan, www.healthspan.co.uk/?utm_content=HJPodcast, my guest is Richard Madeley, a presenter who arrived on TV screens in 1988 when he launched This Morning on ITV alongside his wife, Judy Finnigan.

Over the next 13 years, Richard and Judy became household names.

These days, in addition to co-running the hugely successful Richard and Judy Book Club, he’s a novelist radio presenter and still appears on TV, hosting Good Morning Britain. 

Richard tells me how he maintains his youthful looks, manages his health, and copes with the stress of live television and life in the public eye.

Also, in Episode 2, how where you live in the UK can cut your life short by up to 16 years.

I’ll be joined by author, musician and social commentator Darren McGarvey to discuss a new report from the charity Health Equals—a coalition made up of 27 organisations.

You can find out more about the Health Equals report by visiting https://healthequals.org.uk/

For more information, and to get in touch with the show, visit https://www.drhilaryjones.com/

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I’m delighted to welcome you to The Dr Hilary Show, brought to you by Healthspan, www.healthspan.co.uk/?utm_content=HJPodcast

My first celebrity guest is a man who polarises opinions. He was the editor of the News of the World and The Daily Mirror.

On TV, he judged America’s Got Talent, won the U.S. celebrity version of The Apprentice, and hosted his own show on CNN.

From 2015, for the next six years, he was my colleague every morning on Good Morning Britain.

I caught up with Piers in his dressing room before he recorded the latest episode of Piers Morgan Uncensored, his chat show on YouTube.

Piers discusses his health as he approaches a big birthday next year. 

He also reflects on how he handles the stress that comes with a high-profile job, how he cured his long-Covid, and he shares his views on the future of the NHS.

Also, in Episode 1, as the school summer holidays get underway, what do you need to know to stay healthy on holiday?

I’m joined by British Skin Foundation spokesperson, Dr Derrick Phillips, with some advice on sun safety

You can download their sun safety leaflets here  and there’s more information and advice at https://www.britishskinfoundation.org.uk/sun-safety

Dr Anthony R. Hobson is from the Functional Gut Clinic. He gives us some good advice on digestion and diet while travelling, including how to prepare your gut for a different diet on holiday. His website is https://thefunctionalgutclinic.com/

For more information, and to get in touch with the show, visit https://www.drhilaryjones.com/

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Also, this week, how do we get better at spotting and preventing sepsis? And a warning from the UK Health Security Agency about meningitis. How can you spot the warning signs?

My guests this week include Charlotte Armitage, a psychologist and psychotherapist with over 20 years of experience. Her forthcoming book, "Generation Zombie," explores the impact of excessive screen time on children's development.

Plus, Rory Cellan-Jones OBE, who was the BBC's technology correspondent until 2021. Two years earlier, he announced via Twitter that he had been diagnosed with early Parkinson's disease. We discuss his life since retiring, and how he's coping with the disease.

For more information or to contact the show, https://www.drhilaryjones.com/

Charlotte Armitage: https://charlottearmitage.co.uk/

Rory Cellan-Jones: https://rorycellanjones.substack.com/

https://www.moversandshakerspodcast.com/

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Assisted dying has never been legal in the UK, but that could be about to change. Several proposals have been presented over the years, but none have passed into law. I’ve been talking to Dame Esther Rantzen’s daughter, Rebeca Wilcox. And Dame Esther answers some questions that Rebeca asked her mum, on my behalf.

My celebrity guest this week was Mr Saturday Night for years, on Game for a Laugh, You Bet,  and the iconic Stars in Their Eyes. On stage,  he won the Laurence Olivier Award for Best Actor in 2004 as Lennie in Of Mice and Men, and he’s played leading roles in several major productions. He’s Matthew Kelly.

Also, this week, communication failures in the NHS when it comes to mislaid letters and joined-up thinking. Who’s in charge of the patient journey, and what needs to happen?

For more information or to contact the show, https://www.drhilaryjones.com/ 

Matthew Kelly in Filumena: https://www.kenwright.com/productions/filumena/

Esther Rantzen: https://estherrantzen.co.uk/

The Dignity in Dying campaign https://www.dignityindying.org.uk/

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Scott Mitchell was with his partner and wife, Dame Barbara Windsor, for 27 years. They went public with the news of her Alzheimer's in 2018. Today, he's the People's Champion for the government-funded "Dame Barbara Windsor Dementia Mission," and an Ambassador for Alzheimer's Research UK. You'll hear about his work and their life together, and their meeting with the then Prime Minister, Boris Johnson.

Scott shares some vital advice on the how to tell someone you're concerned about their memory, and how to process and cope with a dementia diagnosis.

Plus, despite significant advances, many forms of leukaemia remain challenging to treat.

Geoff Thomas, the former footballer, captained Crystal Palace at the 1990 FA Cup final and earned nine caps for England. He was diagnosed with chronic myeloid leukaemia in 2003 and given just three months to live.

He's since raised millions for charity and launched The Geoff Thomas Foundation. In 2005, he was awarded the BBC's Sports Personality of the Year, Helen Rollason Award.

Also, this week, news about a university study into ageing and some thoughts on living a long, resilient, and healthy life.

For more information or to contact the show, https://www.drhilaryjones.com/

Blood cancer support https://www.cureleukaemia.co.uk/

Help and advice on dementia https://www.alzheimersresearchuk.org/

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Hear the latest news and breast cancer research from Claire Rowney, CEO of Breast Cancer Now, and Dr Cliona Kirwan, a Consultant Oncoplastic Breast Surgeon and Professor of Surgical Trials.

Breast cancer remains the most common cancer in the UK, accounting for 15% of all new cancer cases. That’s more than 150 women diagnosed every day. The positive news is that survival rates have doubled in the last 50 years in the UK. Early detection and research are as vital as ever.

Helen Addis, who was diagnosed with breast cancer in 2018, shares her experience and explains why she launched the Change and Check campaign.

Plus, actress Susan George, who starred alongside Dustin Hoffman in the 1971 movie Straw Dogs—a huge box office hit that led to many other roles in film and TV—talks about her career. She was married to actor Simon MacCorkindale, who died in 2010. Together, they managed an Arabian stud farm in Exmoor. In a wide-ranging conversation, we discuss her career, health, well-being, and love of horses.

👉 Help and advice on breast cancer https://breastcancernow.org/ https://preventbreastcancer.org.uk/

👉 The Change and Check Campaign https://www.itv.com/lorraine/tags/change-and-check

For more information or to contact the show, https://www.drhilaryjones.com/

 

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This episode is brought to you by The Body Doctor.

How can you have your best menopause?

Right now, over a billion women worldwide are going through menopause – that's a billion experiences, and a billion unique journeys. In the UK, that’s 15.5 million and many feel overlooked, underserved, and invisible, with little education or support.

We’re joined by Heather Jackson, CEO of Gen-m.com - The universal shopping symbol for menopause-friendly products, and the broadcaster, Kaye Adams.

Plus, one of the country's top impressionists, Jon Culshaw — a man of many voices including Gordon Brown, William Hague, John Lydon and Billy Connolly to name just a few. Jon talks about his early career, and how he manages to master a new impression.

👉 The Body Doctor | Award Winning Eye Care Specialists: https://the-body-doctor.com/

Comedian and impressionist, Jon Culshaw: https://www.jonculshaw.com/

💬 Join the Conversation! Don’t forget to subscribe for more expert insights into the menopause, health, and wellness.

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Most of us know that being overweight increases people’s risk of developing Type 2 diabetes, heart disease, some cancers and, of course, joint problems. Yet hardly a day goes by when there isn't some new, and often conflicting, advice on diet and nutrition.

Nutritional therapist, Laura Southern talks about the part diet plays in our health, quick-fix weight loss jabs, and the latest thinking on ultra-processed foods and the microbiome.

Plus, the British broadcaster, writer and former Conservative MP, Gyles Brandreth - best known for his flamboyant sweaters. He's a regular on TV, the former European Monopoly champion, and Honorary President of the Association of British Scrabble Players. He's also a wonderful storyteller.

👉Nutritionist Laura Southern: https://www.londonfoodtherapy.com/

Gyles Brandreth: https://www.gylesbrandreth.net/

💬 Join the Conversation! Share your thoughts and experiences in the comments below, and don’t forget to subscribe for more expert insights on breast cancer awareness, health, and wellness. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

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This episode is brought to you by Drinkaware

How much alcohol is too much? Plus, journalist Sarah Vine

Almost two-thirds of us will drink more alcohol over Christmas than at other times of the year, according to a new survey from the alcohol-harm charity drinkaware. 18-34-year-olds are twice as likely to feel pressure from friends to have a drink during the festive period. My guest is Karen Tyrell, CEO of drinkaware, the charity which aims to reduce alcohol harm.

Take the drinkaware Drinking Check, a free, non-judgemental quiz to help you understand a bit more about how much you are drinking and the impact it might be having on your health. It takes less than 3 minutes, and it gives you a personalised summary based on your alcohol consumption. 

👉 drinkaware https://www.drinkaware.co.uk/

Plus, Sarah Vine, Tabloid Columnist of the Year and one of Britain's most influential journalists, shares the story of her journey with the weight loss drug, Ozempic.

👉 Journalist, Sarah Vine: https://www.dailymail.co.uk/profile-2090/sarah-vine.html Sarah Vine's Femail Half-Hour https://www.instagram.com/thatsarahvine

💬 Join the Conversation! Don't forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

 

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👉 From Piers Morgan's story about curing long Covid by flying around the world, to the advice given to Gyles Brandreth by the late Duke of Edinburgh on using "the appliance."

👉 Rory Cellan Jones, the BBC's former technology correspondent speaks movingly about living with Parkinson's Disease, and Esther Rantzen answers questions put to her by her daughter on her campaign for assisted dying.

👉 Plus, there's Richard Madeley, Tony Blackburn, Christine Lampard, Matthew Kelly and John Culshaw’s hilarious impression of Sir Kier Starmer. 

💬 Join the Conversation! Don't forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

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👉 Our first celebrity guest of the year is Shaun Wallace, aka The Dark Destroyer, from ITV's The Chase.

Shaun won Mastermind in 2012. His specialist subject was FA Cup Finals. Shaun is also a barrister and discusses how he manages to balance two careers, working in television and the law courts. Plus, hear how he invests in his health with a daily workout including a thousand crunches every morning (spoiler alert – it used to be two thousand!)

👉 Plus, keeping fit and healthy in your own home if you only have ten minutes a day. 

We're joined by Dr Hilary's wife, Dee, with some simple exercises you can do without leaving the house.

💬 Join the Conversation!

Don't forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

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👉 Gloria Hunniford OBE was the first woman on Radio 2. 

In a wide-ranging interview, Gloria discusses the loss of her daughter, Caron, from breast cancer 20 years ago, and how Caron spent her final years in the sunshine, in Australia. Plus, she reflects on the death of her husband, Steven, in August last year. 

Gloria also discusses her pre-diabetes, her diagnosis, and how she’s learned to handle the condition.

👉 Plus, there are now 4.6 million people in the UK with a diagnosis of diabetes, up from 4.4 million from last year and an all-time high. Dr Hilary hears from Colette Marshall, Chief Executive of Diabetes UK.

Colette explains how an estimated 6.3 million people in the UK are living with ‘prediabetes’, which, if left untreated, could develop into type 2 diabetes.

There’s advice on the symptoms, risks, and complications, plus news of the latest, exciting developments in medical research.

For more information and advice, go to www.diabetes.org.uk

 💬 Ask Dr Hilary. Many of you send Dr Hilary messages asking about your health—whether it’s advice on sleep, diet, mental well-being, or everyday medical concerns.

Well, now’s your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions—right here on the show. No question is too big or too small—if it’s on your mind, he wants to help.

Just send your questions to Ask@drhilaryjones.com, and watch or listen to the show.

For more about the show, visit https://www.drhilaryjones.com/

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👉 Over one billion young people face the risk of permanent hearing loss due to prolonged exposure to loud sounds during recreational pastimes such as listening to music and video gameplay. That's according to figures from the World Health Organisation to mark World Hearing Day, 2025. The good news is that simple changes can make a massive difference, such as using headphones safely and following the 60/60 rule — that's listening at no more than 60% of your device's volume, and taking a break after 60 minutes to help protect your hearing. Audiologist Laura Ewen tells Dr. Hilary about the signs to look out for if you're worried about your hearing, and the steps you can take right now.

👉 Samantha Baines has appeared in Netflix's "The Crown," "Call the Midwife," and hosts "The Divorce Social" podcast. As a hearing aid wearer, she serves as an ambassador for the Royal National Institute for Deaf People and has written books featuring deaf characters. Samantha tells Dr. Hilary how she discovered she had a problem with her hearing and how this led to her campaigning for deaf rights.

💬 Ask Dr Hilary. Many of you send Dr Hilary messages asking about your health—whether it's advice on sleep, diet, mental well-being, or everyday medical concerns. Well, now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions—right here on the show. No question is too big or too small—if it's on your mind, he wants to help. Just send your questions to Ask@drhilaryjones.com, and watch or listen to the show.

For more about the show, visit https://www.drhilaryjones.com/

To find out more about Hidden Hearing and to take the 5-minute hearing test, go to https://www.hiddenhearing.co.uk/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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👉 Angela Rippon has been on our TV screens for nearly six decades. As the first regular female BBC newsreader, she broke barriers and went on to host shows including Come Dancing, Top Gear, and Antiques Roadshow. Her performance on Morecambe and Wise's Christmas Special became television history. In 2023, at 79, she came full circle by competing on Strictly Come Dancing. With her lifelong love of dance, Angela has now founded, Let's Dance. She tells Dr Hilary all about the national campaign to inspire everyone in the UK to embrace dance as a way to improve health, connect with others, and have fun.

👉 Dr. Helen Webberley founded GenderGP ten years ago, as an online clinic dedicated to offering services to transgender and non-binary individuals. She was suspended following a misconduct finding but won a High Court appeal in 2023. The debate around gender identity is complex and Dr Webberley explains the many, sometimes controversial issues, alongside Shivone who is a trans girl.

💬 Ask Dr Hilary. Many of you send Dr Hilary messages asking about your health—whether it's advice on sleep, diet, mental well-being, or everyday medical concerns. Well, now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions—right here on the show. No question is too big or too small—if it's on your mind, he wants to help. Just send your questions to Ask@drhilaryjones.com, and watch or listen to the show.

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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👉 Comedy wasn’t Harry Hill’s first choice of career. He chose medicine, instead, qualifying as a doctor after training in London. He reflects on those early days as medical student, and why he followed that path after a teacher at school told him there was “no way he would get into medical school.” Harry tells Doctor Hilary how the profession has changed in the intervening years, and that he probably should "never have been a doctor in the first place.” Harry won the Best Newcomer Award at the Edinburgh Fringe in 1992. With a career that’s included the hit shows TV Burp and You’ve been Framed, to his latest 80-date tour, he’s never regretted changing direction...

👉 Plus, in the UK, a man can expect to live to 79, and women, 83 years of age. Dr Hilary is joined by a man who believes he can live until 150 and thinks you can too. He’s Doctor Edouard Debonneuil, COO of the London Longevity Clinic. In a fascinating conversation Doctor Debonneuil discusses how he believes it is possible that one day we will live forever. He shares the top three things you can do to live longer, how he can accurately estimate someone’s biological age to within a few years, and how he hopes to live to 150.

 💬 Ask Dr Hilary. Many of you send Dr Hilary messages asking about your health—whether it’s advice on sleep, diet, mental well-being, or everyday medical concerns.

Well, now’s your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions—right here on the show. No question is too big or too small—if it’s on your mind, he wants to help.

Just send your questions to Ask@drhilaryjones.com, and watch or listen to the show.

For more about the show, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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👉 Sir Sadiq Khan gave up a career in law for a life in politics, serving as an MP in South London for 11 years before he successfully stood to be Mayor of London. Under his leadership, improving respiratory health with initiatives like the Ultra Low Emission Zone (ULEZ) has been a major priority. Now, in his third term, Sadiq discusses air pollution, how he copes with criticism and the pressures of the job, plus what needs to happen next with the NHS. Additionally, he shares how he went to the same gym as Frank Bruno and what he does each week to unwind and relax.

💬 Ask Dr. Hilary. Many of you send Dr. Hilary messages asking about your health—whether it's advice on sleep, diet, mental well-being, or everyday medical concerns. Well, now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions—right here on the show. No question is too big or too small—if it's on your mind, he wants to help. Just send your questions to Ask@drhilaryjones.com, and watch or listen to the show. For more about the show, visit https://www.drhilaryjones.com.

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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👉 Brian Conley hosted the Royal Variety Performance an impressive eight times. He’s headlined West End musicals like Hairspray, Jolson, and Chitty Chitty Bang Bang. In this wide ranging interview he reflects on a long career that includes joining the cast of EastEnders, and dazzling on the Strictly.

He also talks about coping with grief after the death of his father, and how it led to crippling panic attacks. Plus, how thanks to counselling, he hasn’t had a drink in 21 years. He also tells Dr Hilary how he’s “Had his prostate done.” Although don’t ask him the difference between PSA test and a PSI tyre test for your car!

💬 Ask Dr Hilary. “What are the causes of lumps under the skin?” This week, Dr Hilary answers a question that’s been sent in to Ask@drhilaryjones.com.

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help.

For more about the show, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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👉 Dr. Rob Cohen has been a psychiatrist for 30 years, treating people for a variety of conditions, but especially anxiety and depression. But how has treatment changed in that time? Is there any evidence that children today are less resilient than they once were?

Dr. Cohen reflects on how changes in modern life, including social media, affect our mental health. He also explains how anxiety is linked to the human survival instinct, the difference between trait and state anxiety, and whether there’s a place for antidepressants in treatment.

There’s also a brief guide to rare psychiatric syndromes, including De Clérambault’s syndrome, Folie à deux, and Capgras syndrome.

💬 Ask Dr Hilary.

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com.

For more about the show, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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👉 Adele Roberts is an award-winning broadcaster, author, and TV personality. In 2021 she was diagnosed with bowel cancer. Two years later, she completed her third marathon - her first one running with a stoma - and set the Guinness World Record as the fastest female with an ileostomy. Now she's raising money for Cancer Research UK & The Attitude Magazine Foundation to help raise awareness of bowel cancer — the second biggest cancer killer in the UK - by tackling all six major World Marathons. In this episode, Adele tells Dr Hilary about her diagnosis, coming to terms with her stoma, and how running has helped with her mental health.

👉 Michelle Mitchell OBE is the CEO of Cancer Research UK. April is Bowel Cancer Awareness month. Michelle talks about the incredible legacy of cancer campaigner Dame Deborah James, the cutting-edge research into early detection and personalised medicine, and the stigmas around cancer. There's also plenty of toilet talk and why we need to smash the taboos around poo. Michelle tells Dr Hilary that it is a golden age in Cancer Research, with more hope now than ever before. But, it's vital to see a doctor if you have any symptoms.

💬 Ask Dr Hilary. "What are the causes of lumps under the skin?" This week, Dr Hilary answers a question that's been sent in to Ask@drhilaryjones.com. Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers.

For more about the show, visit https://www.drhilaryjones.com/

The Bowelbabe Fund https://www.bowelbabe.org/

Adele's fund raising https://www.justgiving.com/team/adeleandaudreyruntheworld

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👉 Michael Rosen is a YouTube sensation. His poem HOT FOOD has had 52m views. The author, poet and former children's poet laureate tells Dr Hilary how he became a meme, what inspired him to become a writer in the first place, plus his brush with death when he was hospitalised with Covid in 2020 and ended up in a coma for 48 days. Michael also talks about his first choice of career — medicine!

💬 Ask Dr Hilary. Do you need advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Send an email to Ask@drhilaryjones.com.

For more about the show, visit https://www.drhilaryjones.com/

Michael Rosen https://www.michaelrosen.co.uk/

HOT FOOD https://www.youtube.com/watch?v=Akwm2UZJ34o

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👉 Lorraine Kelly is one of the UK’s best-loved broadcasters, known for her warmth, wit, and decades of breakfast TV brilliance. In this episode, she joins Dr Hilary for a candid conversation about breaking taboos on live television — from menopause to testicular exams — and why normalising health talk has always been part of her mission. Lorraine reflects on her journalism roots, her leap to TV-AM, and why she’s always treated everyone the same — from celebrities to guests sharing deeply personal stories. She opens up about being trampled by a horse, the emotional toll of miscarriage, and how becoming a grandmother has brought fresh perspective and joy. She also shares the story behind her debut novel The Island Swimmer, the benefits of cold-water swimming, and the simple rituals (including crisps and curry) that keep her grounded.

👉 Later in the episode, Dr Hilary speaks to Elizabeth Philp, CEO of Roseway Labs, about the growing field of compounding pharmacies and personalised medicine. Elizabeth explains how bespoke medications are created to suit individual needs — from dermatology to hormone health — and why this approach could help reduce waste, improve outcomes, and eventually support the NHS. They also discuss the rising demand among younger generations for skincare that works with their biology, not just trends — and why personalised treatments could be the future of healthcare.

💬 Ask Dr Hilary. "What are the causes of lumps under the skin?" This week, Dr Hilary answers a question that's been sent in to Ask@drhilaryjones.com. Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers.

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👉 A former NHS doctor and now YouTube’s Head of Health UK, Dr Vishaal Virani joins Dr Hilary for a wide-ranging conversation about the power—and perils—of online health content.

They discuss how YouTube combats misinformation, the rise of AI deepfakes, and how technology is helping both patients and doctors alike. Plus: real stories of lives saved by videos, the unexpected benefits of virtual wards, and why getting outdoors might be the best health hack of all.

💬 Ask Dr Hilary.

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com.

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👉 Vanessa Lloyd Platt has seen it all—from high-profile splits to deeply personal breakdowns. As one of the UK’s most sought-after family lawyers, she brings decades of experience, candour, and compassion to the often-overlooked health impacts of divorce.

In this episode, she joins Dr Hilary for an eye-opening conversation about why divorce doesn’t just break hearts—it can break your health. From the emotional toll of loneliness and insomnia to the physical risks like diabetes and heart disease, Vanessa explains why managing expectations, mental well-being, and nutrition during separation is critical.

Together, they explore the pitfalls of bad legal advice, the psychological fallout of modern “no-fault” divorces, and why mediation and support systems are more essential than ever. Vanessa also shares her campaign for grandchildren’s rights, the surprisingly different ways men and women cope, and her holistic approach to helping clients survive—and thrive—post-divorce.

💬 Ask Dr Hilary.

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com.

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This week Dr. Hilary Show is joined by Larry Lamb – a man who’s played everyone from lovable Mick Shipman in Gavin and Stacey to the infamous Archie Mitchell in EastEnders. But there’s much more to Larry than iconic characters. He’s a novelist, broadcaster, and passionate storyteller. 

Larry opens up about his fascinating journey from the oil fields of Libya to global film sets, his deep respect for the crews who make the magic happen, and how a long-held film idea became the blueprint for his debut novel. They discuss Larry’s candid health battles, the power of reconciliation, and his moving connection to Marie Curie through his brother’s final days

💬 Ask Dr Hilary.

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com.

For more about the show, visit https://www.drhilaryjones.com/

  

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The king of the one-liner, comedian Tim Vine, joins Dr. Hilary for a brilliantly conversation—filled with reflections on life on the comedy circuit, writing jokes, and finding lightness in even the heaviest moments.

From his world-record-breaking joke streak to his Elvis tribute act Plastic Elvis, and his love of the move, Jaws, Tim offers insights into health, happiness, and finding laughter in everyday moments.

Together, they explore:

• Why Tim avoids stress and finds joy in simple things (like garden sprinklers)
• Childhood comedy inspirations and being raised on Bilko and Cooper
• The surprising connection between humour and health
• Why dessert makes Tim dangerously sleepy — and what Dr. Hilary has to say about that
• And the eternal truth: you can remove a spleen, but never take away a good pun

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Skin and lung cancers are among the deadliest — and most common — cancers in the world. But there is real hope, better outcomes, and more effective treatments than ever before.

Dr. Hilary sits down with renowned consultant oncologist Dr. James Wilson to unpack the realities behind cancer diagnosis, prevention, and treatment. From world-class research at Oxford to life-saving innovations in radiotherapy and immunotherapy, Dr. Wilson shares his knowledge, and why early detection could save your life.

Together, they explore:
• The latest in lung cancer treatments
• Vaping, smoking, and the future of tobacco bans
• How immunotherapy is transforming outcomes for melanoma
• What SPF to use and why it matters—even in winter
• How your genetic profile can unlock targeted cancer treatment

💬 Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com

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Huntington’s disease affects thousands of families across the UK — but many still haven’t heard of it. And when it comes to men’s health, taboo and time can be two of the biggest barriers to care.

Dr. Hilary sits down with two very different guests sharing one goal: better health through awareness, support, and accessible solutions. First, Steve Lewis, filmmaker and devoted husband, opens up about caring for his wife Sarah and raising awareness about Huntington’s through their powerful story. Then, digital health pioneer Sokratis Papafloratos discusses his personal health scare and how it inspired the creation NUMAN, an online health platform revolutionizing how men (and now women) access care.

Together, they explore:

• What it’s really like living with Huntington’s disease
• How genetic testing impacts family planning
• The emotional toll on carers — and what support’s out there
• Pre-implantation genetic diagnosis: giving children a future without Huntington’s
• Why many GPs have never seen a case — and why that must change
• Making health care more accessible and less embarrassing for men
• Why AI and digital platforms may be the future of treatment
• The testosterone crisis and how it affects energy, mood, and libido
• Humour in health: why TV ads broke taboos to get men talking

💬 Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr. Hilary will answer your health and wellness questions. If it's on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com

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HRT has become one of the most talked-about—and misunderstood—topics in women’s health. This week, Dr. Hilary is joined by GP, media doctor, and author Dr. Ellie Cannon to separate fact from fiction. With her new book, The Little Book of HRT, Dr. Cannon offers practical, no-nonsense advice rooted in everyday NHS care, cutting through commercial hype and confusion.

Together, they discuss:
• Why HRT isn’t simply good or bad—it’s personal
• How the menopause conversation has evolved
• The dangers of misinformation and overmedicalisation
• What most women can expect from their NHS GP
• Why straightforward, accessible advice is still so hard to find

Ask Dr Hilary
Whether it's advice on HRT, sleep, diet, or everyday medical concerns, Dr. Hilary will answer your health and wellness questions. Send your questions to Ask@drhilaryjones.com
For more information about the show, visit drhilaryjones.com

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Francis Rossi joins Dr. Hilary to talk openly about the years he lost to cocaine and alcohol, the damage it caused, and the daily habits he now sticks to without fail. He explains why these days, he still does vocal warmups, crunches, and watches what he eats.

They discuss his friendship and eventual distance from Rick Parfitt, the moment he showed his damaged nose on live TV, and why he chose to have a hair transplant. At 76, he’s still touring — but only by staying disciplined, physically active and prepared for every show.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to Ask@drhilaryjones.com

For more information about the show, visit drhilaryjones.com 

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Professor James Calder joins Dr. Hilary to share what it takes to repair and prepare elite athletes for action.

They talk about the high-stakes world of sports surgery, the pressure of operating on stars like Neymar, and the importance of rehabilitation over the surgery itself. Professor Calder also opens up about leading the UK’s sports concussion committee, his humanitarian work in disaster zones, his role in reopening elite sports during the pandemic, and the brutal reality of trekking the Negev Desert by camel — all while staying physically and mentally fit.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to Ask@drhilaryjones.com

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Ed Balls joins Dr. Hilary to talk candidly about the challenges that have defined his life—from battling altitude sickness on Kilimanjaro with Little Mix, to running three marathons while in cabinet, and managing the osteoarthritis that now impacts his knees and hands.

He opens up about life with a stammer and why, even after reaching the highest levels of government, it took years of therapy—and going public—to find peace with it. The conversation spans his media career, Strictly Come Dancing, and the surreal moment he played the banjo for the Queen with Frank Skinner and Harry Hill.

And while he doesn’t rule out a return to politics, Ed explains why he feels he’s doing more public good now—from the outside.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to Ask@drhilaryjones.com

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Dr. Anand Patel joins Dr. Hilary to break the silence on male sexual health — from testosterone and tiredness to infertility and the myths behind men’s midlife crises.

For 24 years, Dr. Patel has been a leading voice in men’s health, tackling taboo topics like erectile dysfunction, low libido, male infertility, and the hidden dangers of testosterone deficiency. In this candid conversation, he shares the hard truths about why sperm counts are dropping, how cycling could be harming fertility, and why tight trousers might be the least of men’s problems.

They explore treatments ranging from shockwave therapy and penile implants to lifestyle changes that really make a difference — and uncover the new science around testosterone and mental health. There’s nothing off limits in this brutally honest episode that might help millions of men understand what’s going on with their bodies.

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

Send your questions to Ask@drhilaryjones.com

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In this moving episode, Pete Cohen talks about love, loss, and the mindset shifts that shape a meaningful life. Pete reflects on the death of his wife, Hannah, after a remarkable 12-year journey through brain cancer—and how that experience changed his relationship with himself.

He speaks candidly about how grief challenged him to face his thoughts and emotions, let go of “busyness,” and live more intentionally. The conversation explores how phobias form and can be overcome, how visualising the future can shape behaviour, and why helping others begins with knowing yourself. Pete also shares powerful insights from working with elite athletes like Ronnie O’Sullivan and Sally Gunnell, and why pressure, trauma, and identity can define performance.

With humour and heart, Pete and Dr. Hilary revisit their early TV collaborations—fire walks, costume talks, and health campaigns that used playfulness to spark change. The episode is a wide-ranging reflection on resilience, perspective, and the quiet power of showing up.

Ask Dr Hilary

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Send your questions to Ask@drhilaryjones.com
For more information about the show, visit drhilaryjones.com

For more information on Pete Cohen visit: https://www.petecohen.com/

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Thinking about taking weight loss drugs? In this eye-opening episode, Dr Hilary speaks with leading nutrition therapist Ian Marber about the guilt we attach to food and the confusion surrounding nutrition.

From diet trends and probiotic hype to ultra-processed food and emotional eating, the conversation tackles what we all get wrong — and what we need to hear before changing how we eat.

Ian also opens up about his coeliac diagnosis, his time running The Food Doctor brand, and why he believes nuance is the missing ingredient in today’s health conversations.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

Send your questions to Ask@drhilaryjones.com
More on Ian Marber: https://www.ianmarber.com
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At 14, Tyler West shut himself away. His parents broke up, there was a murder outside his home, and he spent two years barely leaving his bedroom.

In this conversation with Dr Hilary, Tyler talks about the turning points that followed: playing handball for Great Britain, a chance break on TV, and reaching the Strictly Come Dancing semi-finals. He explains why therapy mattered, what body image has meant to him, and why he chose to be open about his hair transplant.He also recalls running a marathon in the middle of Strictly rehearsals — a decision that took a heavy toll on his body.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

Send your questions to Ask@drhilaryjones.com
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Olympic golds between 1984 and 2000, and a nine-time world champion — speaks with Dr Hilary about the health battles that shaped his career. He recalls colitis striking before Barcelona 1992, the treatment that required official clearance to let him compete, and the pain he endured to stay on the world stage.

He also explains being diagnosed with diabetes at 35, learning to balance insulin with punishing training sessions, and still going on to claim his fifth gold medal at Sydney 2000.

After retiring, Steve says he felt adrift when the Olympic flame finally went out. He speaks candidly about depression, why seeking help matters, and the role testosterone treatment played in restoring his confidence.

Steve also remembers being one of the first people involved in London’s Olympic bid, later helping to deliver the Games, and reflects on how London 2012 and his own career raised the profile of rowing in Britain.

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What does it mean to live a life through music? Dr Hilary speaks with world-renowned soprano Lesley Garrett about her extraordinary career on the global stage — and how singing has been her anchor through life’s biggest challenges.

From her beginnings at the English National Opera to show-stopping nights at Wembley and beyond, Lesley reflects on the joys of music, memory and community. She also shares her health battles, including a rare thymus tumour and an early menopause, showing how her voice and spirit endured through resilience, medical innovation and the healing power of song.

Lesley also talks about why choirs transform health, her time on Strictly Come Dancing, and why — at 70 — she has no plans to retire.

Ask Dr Hilary
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Dr Anil Joshi is an ENT and facial plastic surgeon who repairs the damage from drug use, trauma, and cancer — and is helping to shape the future of reconstructive surgery. In this conversation with Dr Hilary, he explains how 3D printing is changing what’s possible, and the ethical challenges of saying no when surgery would do more harm than good.

They discuss the progression of cocaine-related nasal injury, the dangers of unlicensed injectors and bargain medical tourism, and how AI is starting to support surgical planning. Dr Joshi also shares how musicianship informs his surgical judgment, why fitness and mindset matter for eight-hour operations, and what’s next for training and global standards.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

Send your questions to Ask@drhilaryjones.com

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In her mid-forties, Claer Barrett, associate editor at the Financial Times, turned to weight loss medication, a decision that transformed her health, her habits, and her outlook on life.

In this episode, Claer explains what it feels like when “food noise” finally stops. She tells Dr Hilary how portion control became possible for the first time, and why she invested in medical monitoring, body scans and therapy. She also speaks honestly about the side effects, the discipline required to keep the weight off, and the challenge of doing all this while being open with her readers.

Beyond the personal story, the discussion explores the wider issues raised by these new drugs. From the black-market risks and rising costs to the question of whether the NHS should fund treatment; a frank look at obesity, health and longevity, and the difficult choices many people face when trying to live better for longer.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.

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What does it take to stay sharp at 85, sell over 300 million books, and keep going after criticism, controversy, and cancer? Lord Jeffrey Archer reflects on his life and work — from running for his country to facing near-bankruptcy, from building global bestsellers to dealing with prostate cancer.

He explains how he keeps his energy, why discipline and resilience matter, why he reworks every book through as many as 17 drafts, and his support for Mary Archer’s drive to build the UK’s first children’s hospital that treats mental and physical health together. They also discuss Olympic security, fairness in sport, assisted dying, and the challenges of living longer.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com 

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The UK is seeing a surge in the illegal trade of prescription medicines, often sold online without any medical supervision. In this episode, Dr Hilary talks to Andy Morling, Head of Criminal Enforcement at the MHRA, about how criminals are moving from heroin and cocaine into the trade in prescription medicines.

Andy explains how unlicensed and counterfeit weight-loss injections are entering the country, why they can contain the wrong dose or even insulin, and the risks of buying any medicine outside the regulated supply chain. He also describes how the MHRA works with Border Force, social media companies, and international partners to seize illegal products and raise public awareness.

You can use https://yellowcard.mhra.gov.uk/  to report any concerns — whether with a legitimate medicine or an unlicensed version — and the MHRA will investigate.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com 

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When leading architect and urban designer Lucy Musgrave OBE was suddenly diagnosed with acute myeloid leukaemia, life changed overnight. In this inspiring conversation, Lucy tells Dr Hilary how she went from near collapse to remission — and how one cartwheel sparked a national campaign to try to raise £200,000. From the moment she heard the word “curable,” to the gruelling six months of treatment and the daily ritual that became her symbol of survival, Lucy’s story is one of resilience, gratitude, and joy. She shares how Cartwheel for a Cure is helping fund vital research through Leukaemia UK.

Ask Dr Hilary
Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com 

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Cartwheel for a Cure: https://www.justgiving.com/campaign/cartwheel-for-a-cure 

Instagram:

@leukaemiauk

@cartwheelforacure

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In this episode, Amy Dowden joins Dr Hilary to reveal how Strictly Come Dancing helped save her life. She speaks openly about living with Crohn’s disease since childhood, her breast cancer diagnosis at 32, and the brutal realities of chemotherapy, sepsis, and medically induced menopause.

Amy also talks about how dance has shaped every stage of her life — from starting at eight years old to becoming the first Welsh professional on Strictly. She recalls competing alongside her husband, the thrill of performing live, and how being part of the show gave her a sense of purpose even during treatment. 

Ask Dr Hilary

Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com 

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Follow Amy:

Instagram: @amy_dowden

https://linktr.ee/amy_dowden

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In this episode Dr Hilary speaks with Rae Denman, one of the UK’s leading specialists in medical tattooing — a treatment used to camouflage scars, birthmarks and skin grafts, and to restore natural colour after surgery.

Rae talks about how medical tattooing helps people feel more comfortable in their own skin; the difference between cosmetic and medical tattooing; how she works with burns units and post-surgery patients; and why sensitivity and honesty are vital in her work.

Also in the episode:
• The woman who covered her birthmark every day for 30 years
• How a tattoo can restore what surgery can’t
• The link between skin, confidence, and identity

Ask Dr Hilary: Whether it's advice on sleep, diet, mental well-being, or everyday medical concerns, now's your chance to get answers. Each week, Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help. Send your questions to Ask@drhilaryjones.com 

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In this episode Dr Hilary speaks with Heidi Bristow, founder of Changes for Stammerers, who shares how a simple breathing technique transformed her life and how she now helps others find control, confidence and clarity in their speech.

Heidi opens up about her journey from a childhood shaped by stammering to becoming a voice of hope and practical support for others. She reveals how her technique focuses on relaxation, breathing and self-acceptance – and why stammering is something to understand, not hide.

Ask Dr Hilary: Whether it's advice on sleep, diet, mental well-being or everyday medical concerns, now's your chance to get answers. Each week Dr Hilary answers your health and wellness questions. If it’s on your mind, he wants to help.
Send your questions to: Ask@drhilaryjones .com

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Follow Heidi:
Instagram: @changes_for_stammerers
TikTok: @changes.for.stamm
LinkedIn: @changes-for-stammerers
Website: www.changesforstammerers.co.uk

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

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In this special Q&A episode, Dr Hilary answers your health questions.

He explains the reality of Paget’s disease and how it affects the bones, offers clear advice on managing type 2 diabetes, and talks through the sensitive subject of uterine prolapse in older women. There’s also expert insight on the weight loss pill Rybelsus, inoperable brain tumours, and recovery after hip replacement surgery.

Advice to help you make sense of your health. Send your questions to: Ask@DrHilaryJones.com

Sign up for the weekly newsletter with tips and advice on health and wellbeing: www.DrHilaryJones.com

Follow Dr Hilary:
X: DrHilaryJones
Instagram: thedrhilaryshow

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.