Dr. Doug sits down with Maria Claps, FDN-P and Kristin Johnson, JD, BCHN FNTP to discuss their journey into working with women and their focus on hormone replacement therapy (HRT). Kristin and Maria are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_. They explain their six-month program that focuses on preparing women for Hormone Replacement Therapy by addressing gut health, nutrition, and fitness. They emphasize the importance of educating women about the role of hormones in their bodies and the potential benefits of HRT. They also discuss the different approaches to HRT, including patches, prometrium, pellets, injections, and vaginal estrogen. They highlight the need for individualized treatment and the importance of monitoring estradiol levels and considering the impact of progesterone on the body. The conversation explores the concept of physiologic ceiling in hormone replacement therapy (HRT) and the benefits of rhythmic dosing. Dr. Doug, Maria, and Kristin discuss the importance of optimizing estradiol and progesterone levels before considering testosterone supplementation. 📚Get The Great Menopause Myth https://amzn.to/4dPouFU ⚡️⚡️ The EASIEST Way to Get BHRT https://pemabioidentical.com/ 🩺⚡️ INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a team member! Click here: https://www.optimalhumanhealth.com/membership 🦴⚡️ SIGN UP FOR MY FREE HORMONE HARMONY MASTERCLASS USING THE LINK BELOW! www.pemabioidentical.com/masterclass 💻⚡️ HEALTH SPAN NATION: https://www.optimalhumanhealth.com/hsn 📚⚡️ JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus 📖 ⚡️Get my book "The Osteoporosis BreakThrough" https://bit.ly/OsteoporosisBreakthrough I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. https://bit.ly/LeaveABookReveiw ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health. ABOUT DR. DOUG LUCAS Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity! Optimal Bone Health: https://www.optimalhumanhealth.com/ Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/ Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode

Chapters 00:00 Introduction and Background 04:59 The Six-Month Program for Hormone Replacement Therapy 09:33 Exploring Different Approaches to HRT 16:00 Monitoring Estradiol Levels and Assessing HRT Effectiveness 21:23 Progesterone Intolerance and Alternative Options 26:17 Switching to Topical Progesterone and Monitoring Outcomes 28:15 The Physiologic Ceiling and Rhythmic Dosing in HRT 30:33 Optimizing Estradiol and Progesterone Levels 34:15 The Risks of Excessive Testosterone Use 43:19 DHEA as an Alternative to Testosterone 51:03 Monitoring Iron Levels in Hormone Replacement Therapy

In this video, Dr. Doug Lucas discusses the top six things they don't want you to know about osteoporosis: 1) Flawed imaging, 2) Ignored risk factors, 3) System not designed to cure or reverse osteoporosis, 4) HRT is a powerful tool, 5) Terrible nutrition recommendations, and 6) Exercise is necessary. The healthcare system profits from sickness and doesn't prioritize prevention or cure. It's up to individuals to take charge of their own health.

In this video, Dr. Doug Lucas discusses chronic inflammation, a major contributor to various chronic health conditions, including bone loss. It can be caused by poor lifestyle choices, such as a diet high in processed foods and added sugars, lack of exercise or excessive exercise, chronic stress, underlying health conditions, and exposure to toxins. Inflammation leads to bone loss by stimulating osteoclasts and inhibiting osteoblasts, as well as disrupting hormone balance. To reduce chronic inflammation, it is important to focus on an anti-inflammatory diet high in antioxidants, engage in regular exercise that includes resistance training and impact training, practice stress mitigation techniques like meditation and breathwork, and minimize exposure to toxins by eating organic, local, and homegrown foods and avoiding synthetic chemicals.

In this video, Dr. Doug Lucas reviews a study that was released on the risks and benefits of hormone replacement therapy (HRT) for bone health. The study is a 20-year follow-up of the Women's Health Initiative, which enrolled over 161,000 postmenopausal women. The study had two hormone trials: a combined therapy of estrogen and synthetic progesterone, and an estrogen-only therapy for women who had a hysterectomy. The combined therapy showed increased risks of blood clots, stroke, and invasive breast cancer, but also a reduction in hip fractures. The estrogen-only therapy showed a reduction in coronary heart disease, heart attacks, and breast cancer incidence. However, the reduction in hip fractures did not persist over the long term. The study also found no significant difference in risk based on age. The findings suggest that estrogen therapy can be beneficial for bone health, but should be part of a comprehensive approach and individualized based on risk factors.

In this conversation, Douglas Lucas does a review of a new bone health device called OsteoBoost. He discusses the claims made by the company, the available research, and the potential benefits of the device. The device uses vibration technology and claims to improve bone density. He examines the studies cited by the company and raises questions about their methodology and clinical significance. He also discusses the limitations of the device and compares it to other bone health interventions. Study Links: https://www.bonehealthtech.com/#research-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586310/

In this conversation, Douglas Lucas interviews Dr. Richard Schaffer, founding partner and board member of QC Kinetix. They discuss the use of stem cells, PRP, and other regenerative medicine options for joint pain and osteoarthritis. He explains the protocols developed by QC Kinetix, including PRP, A2M, and bone marrow aspirate concentrate (BMAC). The conversation covers the definition of stem cells, what is currently available in the United States, and who would benefit from these regenerative options. The conversation highlights the demand for non-surgical regenerative options and the scalability of QC Kinetix. The conversation concludes with a discussion on who would benefit from seeking treatment at QC Kinetix and how long the relief from these treatments can last.

In this conversation, Douglas Lucas discusses blood flow restriction (BFR) bands, also known as Katsu bands, a tool that can provide the benefits of resistance training without the need for heavy weights. BFR bands work by restricting blood flow to the muscles, which stimulates a response similar to that of lifting heavy weights. This can be beneficial for individuals with osteoporosis who may have difficulty lifting heavy objects. BFR bands can be used by a wide range of individuals, from athletes looking for an edge to those recovering from injury or with low muscle mass. However, it is important to use BFR bands safely and consult with a healthcare provider if you have any medical conditions or concerns. Study Links: https://pubmed.ncbi.nlm.nih.gov/37994414/ https://pubmed.ncbi.nlm.nih.gov/37621760/ https://pubmed.ncbi.nlm.nih.gov/35762124/ https://pubmed.ncbi.nlm.nih.gov/34386277/ https://pubmed.ncbi.nlm.nih.gov/33196300/ https://pubmed.ncbi.nlm.nih.gov/32031709/ https://pubmed.ncbi.nlm.nih.gov/29043659/ https://pubmed.ncbi.nlm.nih.gov/33293983/ https://pubmed.ncbi.nlm.nih.gov/35356103/ https://pubmed.ncbi.nlm.nih.gov/27244884/ https://pubmed.ncbi.nlm.nih.gov/26191475/ https://pubmed.ncbi.nlm.nih.gov/35370772/ https://pubmed.ncbi.nlm.nih.gov/34486432/ https://pubmed.ncbi.nlm.nih.gov/21207053/

https://kaatsu.com/collections/all

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In this conversation, Douglas Lucas discusses maca, a supplement that is claimed to improve bone health and hormone levels in peri and postmenopausal women. It is known as an adaptogen and is rich in nutrients. Maca works by increasing estrogen levels in the brain, which then signals the ovaries to produce more estrogen. However, the research on maca is limited and inconsistent. While it has been shown to increase estrogen levels, its impact on bone mineral density is unclear. Maca may be useful for relieving symptoms in premenopausal women and those experiencing hormonal imbalances, but it is not a replacement for estrogen in postmenopausal women. The recommended product is Feminessence. Study Links: https://pubmed.ncbi.nlm.nih.gov/30768733/ https://doi.org/10.1016/j.foodres.2015.06.028 https://pubmed.ncbi.nlm.nih.gov/20616517/ https://pubmed.ncbi.nlm.nih.gov/16466876/ https://pubmed.ncbi.nlm.nih.gov/23675006/

In this conversation, Douglas Lucas discusses how to build a comprehensive bone health program. He introduces the Health Optimization Pyramid, which emphasizes the importance of focusing on the pillars of health, including nutrition, exercise, sleep, social connection, mindset, and spiritual health. Lucas explains the significance of each pillar and provides recommendations for optimizing them. He also discusses the role of supplementation and hormone replacement therapy in bone health. Lucas concludes by highlighting the potential benefits of peptides and drugs, although they are not commonly prescribed in his program.

In this video, Dr. Doug Lucas discusses the best types of exercise for osteoporosis based on research. He compares high intensity versus low intensity exercise and the effects of medication. The high intensity group performed deadlifts, back squats, and overhead barbell presses, while the low intensity group followed a Pilates-based program called BuffBones. The high intensity group showed improvements in bone mineral density and bone strength, while the low intensity group had no change. The study also found that resistance training and impact training are important for bone health. The conversation emphasizes the importance of seeking one-on-one instruction and doing exercises safely.

Study Links: https://pubmed.ncbi.nlm.nih.gov/34033146/https://pubmed.ncbi.nlm.nih.gov/35690931/

In this video, Dr. Doug Lucas discusses the principles of imaging studies, specifically DEXA, TBS, and REMS. He explains how to read and interpret the results of these imaging techniques and emphasizes the importance of understanding the differences between them. The video also touches on the limitations and potential inaccuracies of these imaging methods. Overall, the goal is to help viewers better understand their own imaging data and how to use it to improve their bone health.

In this video, Dr. Doug Lucas fasting, a popular tool for metabolic health and longevity, but its impact on bone health, specifically for individuals with osteoporosis, is a topic of debate. While some concerns exist about fasting's potential negative effects on bone and muscle health, there is evidence to support its use.

Study Links:

https://pubmed.ncbi.nlm.nih.gov/31975053/

https://pubmed.ncbi.nlm.nih.gov/32986097/

https://pubmed.ncbi.nlm.nih.gov/31268131/

https://pubmed.ncbi.nlm.nih.gov/36239695/

https://pubmed.ncbi.nlm.nih.gov/38542787/

In this video, Dr. Doug Lucas discusses Vitamin K, a crucial nutrient for both bone health and heart health. There are different forms of vitamin K, including K1 and K2, which are found in different sources. Vitamin K2, specifically MK7, has a longer half-life and is recommended for supplementation. It has been shown to improve bone mineral density and reduce coronary calcification. There is no evidence that vitamin K supplementation increases the risk of blood clots, except for individuals on the blood thinner warfarin. AlgaeCal Plus and AlgaeCal D3 Complete are recommended supplements that provide the necessary forms of vitamin K. DISCOUNT CODE: http://algaecal.info/drdoug

In this video, Dr. Doug Lucas discusses three foods that can improve bone health, dairy, prunes, and animal protein. Dairy has been misunderstood, but research shows that it can increase bone mineral density and reduce bone turnover markers. Prunes have numerous studies supporting their benefits, including preserving cortical bone structure and reducing bone loss. Animal protein, particularly from meat, is associated with higher bone mineral density and reduced fracture risk. These food choices may not be suitable for everyone, but they can be powerful tools for improving bone health.

https://pubmed.ncbi.nlm.nih.gov/34792092/

https://pubmed.ncbi.nlm.nih.gov/34494238/

https://pubmed.ncbi.nlm.nih.gov/34670754/

https://pubmed.ncbi.nlm.nih.gov/31603185/

https://pubmed.ncbi.nlm.nih.gov/38349471/

https://pubmed.ncbi.nlm.nih.gov/35057457/

https://pubmed.ncbi.nlm.nih.gov/28505102/

https://pubmed.ncbi.nlm.nih.gov/38554239/

https://pubmed.ncbi.nlm.nih.gov/36346154/

https://pubmed.ncbi.nlm.nih.gov/36986162/

https://pubmed.ncbi.nlm.nih.gov/35948956/

https://pubmed.ncbi.nlm.nih.gov/33222682/

In this Video, Dr. Doug Lucas addresses the controversy surrounding the bone health benefits of melatonin. He discusses the positive and negative research findings, the impact of melatonin on sleep and broader health, and the association between melatonin prescriptions and fracture risk. Dr. Lucas also emphasizes the importance of understanding study design and statistical significance when interpreting research results.

https://pubmed.ncbi.nlm.nih.gov/33417003/

https://pubmed.ncbi.nlm.nih.gov/28587149/

https://pubmed.ncbi.nlm.nih.gov/27496941/

In this video, Dr. Doug Lucas discusses the long-term implications and risks of hormone replacement therapy (HRT) for women. He highlights the challenges of conducting longevity research and emphasizes the importance of understanding the risks and benefits of HRT. Overall, the conversation aims to empower women to have informed discussions with their healthcare providers about HRT.

Study Links: 

https://pubmed.ncbi.nlm.nih.gov/38595196/

In this video Dr. Doug Lucas explores the relationship between coffee, tea, and caffeine consumption and their impact on bone health. He reviews various studies and evidence to determine if these beverages have a negative or positive effect on bone mineral density and fracture risk.

Study links: 

https://pubmed.ncbi.nlm.nih.gov/24576685/

https://pubmed.ncbi.nlm.nih.gov/16758142/

https://pubmed.ncbi.nlm.nih.gov/17150127/

https://pubmed.ncbi.nlm.nih.gov/11684540/

https://pubmed.ncbi.nlm.nih.gov/37668652/

https://pubmed.ncbi.nlm.nih.gov/38367050/

https://pubmed.ncbi.nlm.nih.gov/37374383/

https://pubmed.ncbi.nlm.nih.gov/35426508/

https://pubmed.ncbi.nlm.nih.gov/29245297/

https://pubmed.ncbi.nlm.nih.gov/30453911/

https://pubmed.ncbi.nlm.nih.gov/23880351/

https://pubmed.ncbi.nlm.nih.gov/12204390/

https://pubmed.ncbi.nlm.nih.gov/8092093/

In this video, Dr. Doug Lucas discusses the topic of finding the best exercise for osteoporosis and reviews a misleading article on jumping as a tool for improved bone mineral density. He emphasizes the importance of nuance and individualization in exercise recommendations. Tune in as Dr. Doug explores the details of a meta-analysis study on jumping and its limitations, particularly in relation to premenopausal women. Study Links: https://pubmed.ncbi.nlm.nih.gov/21953474/

In this conversation, Dr. Doug Lucas discusses Boron, a supplement that has potential benefits for bone health. He reviews multiple studies that have shown that boron supplementation can increase levels of sex hormones, reduce inflammation, improve wound healing, and boost magnesium absorption. However, it is important to take boron in the right dosage, as excessive intake can lead to toxicity!

https://pubmed.ncbi.nlm.nih.gov/27129314/

https://pubmed.ncbi.nlm.nih.gov/21129941/

https://pubmed.ncbi.nlm.nih.gov/21129941/

https://pubmed.ncbi.nlm.nih.gov/3678698/

https://pubmed.ncbi.nlm.nih.gov/32540741/

https://pubmed.ncbi.nlm.nih.gov/32540741/

In this episode Dr. Doug Lucas discusses creatine, or creatine monohydrate, it is a naturally occurring compound found in muscle cells that helps produce energy during high-intensity exercise. While commonly associated with weightlifting and muscle building, creatine has benefits for women who are perimenopausal or postmenopausal. He explores multiple studies that show creatine's effect on bone strength and muscle mass.

https://pubmed.ncbi.nlm.nih.gov/35984306/

https://pubmed.ncbi.nlm.nih.gov/37144634/

https://pubmed.ncbi.nlm.nih.gov/25993883/

https://pubmed.ncbi.nlm.nih.gov/25386713/

This conversation explores the effectiveness of supplements in improving bone health and hormone balance. Dr. Doug Lucas emphasizes the importance of relying on evidence-based tools and products. The discussion focuses on the potential benefits of phytoestrogens, specifically genistein, in promoting bone health. He reviews research studies that demonstrate the positive effects of genistein supplements on bone mineral density. He also highlights the potential risks and interactions associated with these supplements, particularly for individuals with estrogen-related complications.

Study Links:

https://pubmed.ncbi.nlm.nih.gov/22777826/

https://pubmed.ncbi.nlm.nih.gov/18433304/

https://pubmed.ncbi.nlm.nih.gov/19238303/

In this video, Dr. Doug Lucas explores the topic of using soy as a dietary approach for bone and hormone health. He discusses the controversy and confusion surrounding soy and phytoestrogens, as well as the potential benefits and concerns associated with consuming soy.

Study 1: https://pubmed.ncbi.nlm.nih.gov/25160742/

Study 2: https://pubmed.ncbi.nlm.nih.gov/37875614/

Study 3: https://pubmed.ncbi.nlm.nih.gov/19584189/

Study 4: https://pubmed.ncbi.nlm.nih.gov/21295742/

Study 5: https://pubmed.ncbi.nlm.nih.gov/27465911/

In this video, Dr. Lucas discusses the supplement KoAct, its claims, and the research behind it. He shares his process for reviewing supplements and highlights red flags in the marketing and promotion of KoAct. He delves into a clinical study on KoAct, analyzing its design, results, and implications for clinical practice.

In this video, Dr. Doug Lucas discusses the trajectory of Osteoporosis and setting clear goals. Different cases require different approaches, and it's important not to compare oneself to others. A 38-year-old with an early diagnosis has many options for reversal, while a 78-year-old with comorbidities has more limited options. A 50-year-old with gut issues and under-muscled can likely reverse osteoporosis with the right interventions. Every case is unique, and seeking help when needed is crucial.

In this video, Dr. Doug Lucas discusses how he starts his day. He is a firm believer that stacking wins early in the day will lead to good days. Habits are how we improve our bone health and reverse osteoporosis naturally. As always, consistency is critical!

In this conversation, Dr. Doug Lucas discusses the long-term data on the use of calcium and vitamin D for osteoporosis prevention and treatment. He reviews a recent Women's Health Initiative study, which included over 36,000 women. The conversation emphasizes the importance of considering other interventions and factors in addition to calcium and vitamin D for optimal bone health.

In this conversation, Dr. Doug Lucas discusses the peptide, Hexarelin and its potential benefits for bone health. Hexarelin is a growth hormone releasing peptide that stimulates the growth hormone receptor in the brain. It has been shown to increase fat burn, decrease fat production, improve insulin sensitivity, increase lean muscle mass, and have potential cardiovascular benefits. Study Links:

https://pubmed.ncbi.nlm.nih.gov/33368660/

https://pubmed.ncbi.nlm.nih.gov/33368660/

https://pubmed.ncbi.nlm.nih.gov/33368660/

https://pubmed.ncbi.nlm.nih.gov/19931584/

https://pubmed.ncbi.nlm.nih.gov/11578108/

https://pubmed.ncbi.nlm.nih.gov/12144941/

https://pubmed.ncbi.nlm.nih.gov/11238504/

https://pubmed.ncbi.nlm.nih.gov/10824712/

https://pubmed.ncbi.nlm.nih.gov/8921821/

https://pubmed.ncbi.nlm.nih.gov/10512687/

In this conversation, Dr. Doug Lucas discusses the importance of understanding your bone health risk. He delves into DEXA reports, T-scores and Z-scores. Early screening is crucial to understanding your bone health and taking appropriate action. Aim for optimal bone and muscle mass to reduce fracture risk and improve overall health!

In this conversation, Douglas Lucas interviews Julie Derr, a coach for women in the mid-lifetime period, about physical training, nutrition, wellness, and hormones. They discuss weight training, resistance training, cardio, and impact exercises for women in the midlife stage. Julie emphasizes the importance of strength training for bone health and recommends starting with basic bodyweight exercises and gradually progressing.

Want to connect with Julie?

https://www.instagram.com/juliederr/?

hl=enhttps://linktr.ee/juliederr

In this episode, Dr. Doug Lucas discusses Lactoferrin, a naturally occurring protein found in the milk of mammals, including humans. It has various health benefits, including antibacterial and antiviral properties, regulation of iron absorption and metabolism, anti-inflammatory effects, and improvement of immune function and gut health. Lactoferrin has been shown to be particularly effective in promoting bone health by stimulating bone formation and suppressing bone resorption. Human studies have demonstrated positive effects on inflammation and bone turnover markers!

Study Links: https://pubmed.ncbi.nlm.nih.gov/37680888/https://pubmed.ncbi.nlm.nih.gov/20473630/https://pubmed.ncbi.nlm.nih.gov/19172341/

In this video Dr. Doug Lucas discusses how osteoporosis can be reversed through a comprehensive program that addresses underlying factors such as bone metabolism, hormone health, gut health, stress, and lifestyle. The case study follows the journey of a 63-year-old man named Bob who was diagnosed with severe osteoporosis. By implementing lifestyle changes, optimizing nutrition, and using targeted supplements, Bob was able to improve his bone health and reverse osteoporosis. Over the course of 12 months, his bone health score increased, his bone turnover markers improved, and his fracture risk was significantly reduced. This case demonstrates that osteoporosis can be reversed naturally in most people with the right approach!

In this episode, Dr. Doug Lucas discusses a specific exercise that is not suitable for individuals with osteoporosis as it does not significantly benefit bone health. Multiple studies have shown that individuals who regularly partake in this exercise have lower bone mineral density compared to high impact athletes and non-athletic controls. However, this exercise is not considered a negative for bone health either. Tune in, as Dr. Doug reviews multiple studies on this topic!

Study Links: https://pubmed.ncbi.nlm.nih.gov/35894972/ https://pubmed.ncbi.nlm.nih.gov/26607734/ https://pubmed.ncbi.nlm.nih.gov/28394711/ https://pubmed.ncbi.nlm.nih.gov/23950908/ https://pubmed.ncbi.nlm.nih.gov/23147022/

In this video, Dr. Doug Lucas Interviews Dr. Bonnie Gasquet, a hormone specialist. They discuss hormone replacement therapy (HRT) and its impact on women's health. They cover topics such as estrogen and brain health, heart health, testosterone, hormone therapy and breast cancer. Dr. Gasquet emphasizes the importance of hormone balance and optimization for overall health and well-being. They also address the challenges and controversies surrounding HRT, including the use of pellets and the management of hormone replacement in women with a history of breast cancer. The conversation highlights the need for individualized treatment plans and the importance of educating patients about their hormone levels and options.

Dr. Doug Lucas discusses the controversy surrounding the pairing of two supplements. He explains the thought process behind the pairing and shares lab values that influenced the decision. Lucas also delves into the complexities of vitamin D supplementation and its impact on other nutrients.

ALGAECAL DISCOUNT CODE: You can order by visiting AlgaeCal's website directly:

http://algaecal.info/drdoug OHH10 at checkout to receive 10% off your first order! Valid on bulk pack options and single bottles only. Available to US and Canada only. We independently review everything we recommend. When you buy through our links, we may earn a commission at no additional cost to you.

In this episode, Dr. Doug Lucas discusses high impact exercises. They are important for bone health and can stimulate bone growth. Impact is required to get the stimulus to grow bone. Resistance training is also beneficial but should be combined with impact exercises. A study on young men showed that short duration high impact exercise boosted bone formation without increasing resorption. Jumping exercises can be a simple and free option for impact exercise. However, caution should be taken and it may not be suitable for everyone. Joining a community like HealthSpan Nation can provide support and resources for optimizing bone health. 🔍 *Study Links:* https://pubmed.ncbi.nlm.nih.gov/36804484/

Dr. Doug Lucas discusses how the medical system is failing in the care of osteoporosis, as highlighted in an article published in 2023. The article points out clear issues in osteoporosis care that can be avoided if known. The study highlights the need for early screening and better management of osteoporosis. Study Link: https://pubmed.ncbi.nlm.nih.gov/36905559/

In this episode, Dr. Douglas Lucas discusses the crucial role Estradiol levels play in bone health. Many doctors do not test estradiol levels, which can lead to inadequate protection of bones. Different types of testing, such as urine and saliva testing, can yield different results, but blood testing is the gold standard. He also delves into how compounded creams and commercial patches can be used to achieve the desired estradiol levels. More is not necessarily better, and hitting the threshold is sufficient for bone health!

In this episode, Dr. Douglas Lucas discusses his top three supplements for osteoporosis. He starts by talking about AlgaeCal Plus, which is a whole food source of calcium derived from algae. He explains that algae-based calcium is better than other forms of calcium because it contains additional micronutrients. The second supplement he discusses is AlgaeCal D3 Complete, which contains all the fat-soluble vitamins, including vitamin D, vitamin A, vitamin E, and vitamin K. The third supplement is strontium citrate, which has been shown to improve bone mineral density. Dr. Lucas emphasizes that while supplements can be helpful, they should be combined with lifestyle changes for optimal bone health. ALGAECAL DISCOUNT CODE: You can order by visiting AlgaeCal's website directly: https://www.algaecal.com/ OHH10 at checkout to receive 10% off your first order! Valid on bulk pack options and single bottles only. Available to US and Canada only. We independently review everything we recommend. When you buy through our links, we may earn a commission at no additional cost to you.

In this episode, Dr. Doug discusses the popular drug Prolia (Denosumab) used for the treatment of osteoporosis. He focuses on the risk of fracture after stopping the drug and addresses the fear surrounding it. Dr. Doug presents research from the FREEDOM trial, which showed a reduction in vertebral fractures with Prolia but also a reduction in bone building. He then discusses the 10-year data from the trial, which showed an increased risk of vertebral fractures after discontinuing the drug. Dr. Doug reassures listeners that with a solid plan and monitoring, the risk can be managed.

Dr. Doug explores a new test called the Bone Score which is used to measure bone quality. The Bone Score requires a bone biopsy and Dr. Doug walks you through the procedure, potential risks, and the evidence supporting its use. Watch the full video to find out if this new bone quality test is all it's cracked up to be!

In this conversation, Dr. Douglas Lucas reviews a video by Dr. Berg that falsely accuses bioidentical hormones of being unsafe. Dr. Lucas provides feedback based on evidence and his experience, highlighting the benefits of bioidentical hormones and addressing the concerns raised in the video. He clarifies the definition of bioidentical hormones and explains the differences between bioidentical and synthetic hormones. Dr. Lucas also discusses the importance of understanding the age group and context when discussing hormone optimization. He emphasizes the need for studies comparing bioidentical hormones to synthetic hormones and provides insights into hormone replacement therapy for postmenopausal women.

Not only does muscle strength support daily activities and overall well-being, but it also plays a significant role in preventing osteoporosis and preserving bone density. In this video, Dr. Doug Lucas explores the potential benefits of supplements, particularly Essential Amino Acids and Branched- Chain Amino Acids, in building muscle during perimenopause and after menopause, and their impact on osteoporosis prevention. PURE CLEAN PERFORMANCE WEBSITE: https://purecleanperformance.com/ USE DISCOUNT CODE: PCPOHH15

In the realm of cardiovascular health, the relationship between cholesterol, hormones, and heart disease remains a topic of significant interest and debate. In this video, Dr. Doug Lucas has the privilege of interviewing Dr. Michael Twyman, a renowned cardiologist and expert in heart attack prevention, as he shares his insights on cholesterol management, estrogen, and cardiovascular prevention. How to contact Dr. Twyman: INSTAGRAM: https://www.instagram.com/drtwyman/ WEBSITE: https://drtwyman.com/

Calcium supplementation for osteoporosis has long been a topic of debate among healthcare professionals and patients alike. In this video, Dr. Doug Lucas aims to address the controversy surrounding calcium supplementation, explore alternative sources of calcium, and share my new perspective on its role in osteoporosis management. ALGAECAL DISCOUNT CODE: You can order by visiting AlgaeCal's website directly: https://www.algaecal.com/ OHH10 at checkout to receive 10% off your first order! Valid on bulk pack options and single bottles only. Available to US and Canada only. We independently review everything we recommend. When you buy through our links, we may earn a commission at no additional cost to you. Study 1: https://pubmed.ncbi.nlm.nih.gov/20671013/ Study 2: https://pubmed.ncbi.nlm.nih.gov/21505219/ Study 3: https://pubmed.ncbi.nlm.nih.gov/23153730/ Study 4: https://pubmed.ncbi.nlm.nih.gov/25042841/ Study 5: https://pubmed.ncbi.nlm.nih.gov/27729333/ Study 6: https://pubmed.ncbi.nlm.nih.gov/33565045/ Study 8: https://pubmed.ncbi.nlm.nih.gov/31747785/ Study 9: https://pubmed.ncbi.nlm.nih.gov/21492428/ Study 10: https://pubmed.ncbi.nlm.nih.gov/21448303/ Study 12: https://pubmed.ncbi.nlm.nih.gov/20528255/

In recent years, yoga has gained widespread popularity as a holistic practice for improving flexibility, strength, and overall well-being. But can yoga also play a role in reversing osteoporosis? In this episode, Dr. Douglas Lucas discusses this intriguing question, examining the potential benefits of yoga for bone health. Study Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/

In this episode, Douglas Lucas encourages listeners to think of themselves as athletes and prioritize recovery in their bone health journey. He introduces the concept of using a massage gun or percussion gun as a tool for recovery and discusses the potential benefits and evidence behind it. Douglas shares his personal experience with using a massage gun and recommends a specific device called the Q2 mini massage gun. He emphasizes the importance of working with a therapist or doctor before using the device and highlights its affordability and convenience.

In this episode, Dr. Douglas Lucas discusses the importance of eating meat and highlights the top 10 nutrients found in meat that are often lacking in plant-based diets. He emphasizes the significance of these nutrients for brain function, DNA synthesis, red blood cell formation, energy production, muscle strength, hydration, immune function, and overall health. Dr. Lucas also addresses common misconceptions about meat consumption and encourages better practices in animal agriculture. We've reached a monumental 50,000 followers, and to celebrate, we're giving away a prize to make any carnivore's dream come true: a HUGE Parker Pastures Beef Variety Box (worth a whopping $300)! This box is overflowing with 100% premium Colorado grass-fed and grass-finished beef, including juicy steaks, mouthwatering roasts, and more! Here's how to enter: Subscribe to The Dr. Doug Show on YouTube – gotta be in it to win it! NOW Click this link to enter the drawing: https://freesteaks.parkerpastures.org/giveaway-optin As an added bonus, everyone who enters will receive a $25 discount on their first order at Parker Pastures! Enter today and let's celebrate 50,000 strong! P.S. Don't forget to share this video with your friends who could use a little more high-quality protein to achieve their health goals (or maybe they just love a good steak)! The more the merrier (and the hungrier)! This promotion is not sponsored, endorsed, administered by, or associated with Spotify or Youtube.

Can The Impact From Heel Drops Reverse Osteoporosis? In this video, Dr. Doug Lucas has examined five studies to investigate the potential of heel drops in reversing osteoporosis!

The Top Three Things To DO IMMEDIATELY After YOU Are Diagnosed with Osteoporosis. Receiving a diagnosis of osteoporosis can be a significant turning point in one's health journey. In this video, Dr. Doug Lucas discusses proactive steps that can help manage the condition effectively and improve overall well-being!

The Root Cause of Fatigue with Morley Robbins: Episode 2 The Myths Around Vitamins C and A. In this video, Dr. Doug Lucas continues his interview with Morley Robbins. They delve into the complex topics of Vitamin C, copper toxicity and Vitamin A, specifically exploring the differences between beta carotene and retinol, and the impact they can have on the body.