The Dr. Dance Mom Podcast – Détails, épisodes et analyse

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Welcome to the Dr. Dance Mom podcast!  Give our trailer a listen while we prepare to launch full episodes in the next 2-4 weeks.  

Follow us on Instagram, YouTube  and email us at doctordancemompodcast@gmail.com with your listener questions and topic suggestions!

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Hosted by: Tara Christensen PT, MS, DPT

In this episode:

I discuss a bunch of topics regarding what to do if you find yourself in a negative studio environment.  Some of the points I touch on include: 

• Finding or building safer spaces.  
• Modeling different leadership, inclusivity and a community that celebrates all dancers regardless of where they are in their dance journey.
• When to consider moving studios.
  •  Looking into a studio that focuses solely on community performances. 
  • Taking online classes.  
  • Hybrid model.  
• Things to look for when seeking out  potential new programs to try. 
• Studio green flags
• Studio professionalism
• How parents can help create and protect a positive culture
• How dancers can contribute to a healthy studio culture
• How teachers and studio owners can help build positivity

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up

To explore other services we provide, check out our website at www.performersedgewellness.com

Leave us a review on Apple podcasts.

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Hosted by: Dr. Tara Christensen PT, MS, DPT

Guests: Angel Miller

Ever find yourself questioning if your child’s dance studio is safe?  If the environment is chipping away their love for dance?  

I am joined in this episode by my friend; former competitive dancer, current competitive dance mom and fitness instructor Angel Miller.  We discuss what a negative studio culture looks like and the long term effects it can have on your dancer.  We have a very honest discussion about some of the experiences dancers and parents have that leave them wondering if they are in the right place, and signs that it may be time to move on.  

We feel that having this conversation in an open forum is important to validate the experiences of many dancers and parents and to inspire others to advocate for their dancers.  

Let’s continue the conversation!

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle.

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up

To explore other services we provide, check out our website at www.performersedgewellness.com

If you enjoyed today's episode, please leave us a review on Apple podcasts and tell your friends about us!

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Hosted by: Dr. Tara Christensen PT, MS, DPT

Guests: John English, co-director of “Unbound”

In this episode:

I sat down with John English from OTOXO Productions to chat about “Unbound”, a ground breaking documentary about a group of professional ballet dancers at Ballet de Barcelona.

What I found in my conversation with this very passionate co-director is that this isn’t just another ballet documentary.  This film addresses some of the deepest traumas in professional dance and gives a voice to a group of dancers who have come through them, found healing in their own time and created a place where the stereotypes and stigmas are shattered and everyone is accepted.

It comes across very clearly that John has so much passion for this work and there are some incredibly inspiring stories and themes packed into this 90 minute film.  As he tells the stories of how this film came together it’s clear that one of the goals is to give a voice not just to the dancers featured, but dancers around the world who may have experienced similar things.  

The hope is for change in the community, and “Unbound” has incredible potential.  

“Unbound” releases for worldwide streaming on Tuesday, December 2 on Amazon and Apple TV.

You can watch the trailer here: https://www.otoxoproductions.com/unbound/

Follow them on instagram: @unbound_ballerinas_documentary

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.comFollow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up

To explore other services we provide, check out our website at www.performersedgewellness.com

Leave us a review on Apple podcasts.

Tell your friends about us!!!

Send a text

Hosted by: Dr. Tara Christensen PT, MS, DPT

Guests: Angie McFarland, CEO & Founder of Pulze Athletic Wear

Looking for dancewear and athletic wear that is not only cute, but functional?  Pulze Athletic Wear breaks boundaries, offering period protection and built in bra support right in your dance or athletic wear!

In this episode I sit down with the CEO and founder Angie McFarland to talk about what inspired her to create this brand, her journey in creating these products and how she is giving back through her brand. 

Check out her website and shop products at www.pulzeshop.com

Follow her on Facebook, Instagram and Tiktok @pulzeshop

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up

To explore other services we provide, check out our website at www.performersedgewellness.com

Leave us a review on Apple podcasts.

Send a text

Hosted by: Dr. Tara Christensen PT, MS, DPT

Guests: Sharene (Founder/Owner of Covet Dance)

In this episode we’ll talk to the woman behind some of the products you see in your local dance store.  We’ll hear the story behind how she got started making dance related products and her journey into hundreds of retail stores around the world.  

She’ll also showcase some of her favorite/best selling products that you can shop for your dancer this holiday season!

Join me as we discover the story behind Covet Dance and find out what must have items you should be putting under the tree for your dancers this holiday season!

You can shop the products in the podcast here: https://www.covetdance.com

Pas de Chat tee: https://covetdance.com/collections/best-sellers/products/pas-de-chat-vintage-tee

Dancer Recovery Set: https://covetdance.com/collections/self-care/products/dancer-recovery-set

Spotlight Sparkle Spray:

https://covetdance.com/collections/self-care/products/spotlight-sparkle-spray

DeFEET daFUNK feet spray: https://covetdance.com/collections/self-care/products/defeet-da-funk-deodorizing-foot-and-shoe-spritz-set-of-6

After dance candle: 

https://covetdance.com/collections/self-care/products/after-dance-candle

Slick back kit: https://covetdance.com/collections/self-care/products/covet-slickback-stick

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter

To explore other services we provide, check out our website at www.performersedgewellness.com

Leave us a review on Apple podcasts.

Tell your friends about us!!!

Send a text

Hosted by: Dr. Tara Christensen PT, MS, DPT

Wondering what to get your dancer for the holidays?  Look no further!  This episode is packed full of suggestions that will help you get your dancer checked off your shopping list in no time!

From dance duffels to stocking stuffers, this episode is packed full of suggestions to help you with ideas, JUST IN TIME for Black Friday, Small Business Saturday and Cyber Monday!

You can access the full list of products shown (links provided) in this google doc

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

Send a text

Hosted by: Tara Christensen PT, MS, DPT

In this first episode you’ll meet and get to know the host! You’ll hear a bit about Dr. Tara’s background, roots in the arts and some insight into her “why”.   

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up

To explore other services we provide, check out our website at www.performersedgewellness.com

Please leave us a review or rating to support our grassroots podcast!

Tell your friends about us!!!  Share our content and pass on information you think will be helpful to someone else!

Send a text

Hosted by: Tara Christensen PT, MS, DPT

Guest: Jason Harrison, CSCS  Co-Owner of Present Tense Fitness

In this episode, I sit down with Jason Harrison to discuss the critical role of strength training for dancers.  We talk about its importance for injury prevention, performance enhancement and long-term athletic development.  We explore when dancers should start strength training, some of the benefits that can be expected and how to find the right strength or performance coach.  We also touch on traditional beliefs about strength training in the dance community and the importance of listening to your body when strength training.

Some key points:

• Dancers should master basic “human” movement patterns before layering on their dance training. 
• Dancers can feel stronger and more stable after only one strength training session.
• Strength training is a long term commitment, not a short term plan.
• Getting “bulky”  is not something dancers need to be afraid of.
• Cross training for younger dancers can be as simple as normal play or playing other sports.
• Finding a qualified strength coach is more effective than finding cookie cutter programs online..

Jason can be found on Instagram at: @presenttensefitness

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up

To explore other services we provide, check out our website at www.performersedgewellness.com

Leave us a review on Apple podcasts.=

Tell your friends about us!!!

Send a text

Hosted by: Tara Christensen PT, MS, DPT

Guests: Haley Fitch of Haley’s Classes

In this episode, I chat with Haley Fitch of Haley’s Classes about the evolution of dance education, primarily focusing on virtual studios.  

Haley shares her personal journey from starting late in dance to establishing her own online studio, providing instruction to dancers all over the world. 

We discuss some of the challenges faced by students in traditional studios, the importance of conditioning and the unique benefits of virtual learning (and who might benefit from it).  

Some key points include: 

• It’s never too late to start or to build something.
• Virtual studios offer flexibility and accessibility for dancers.
• Virtual studios offer an alternative to students seeking a new studio environment or looking to take some time off to explore other things.
• Virtual training can provide detailed feedback and can be a great supplement for the dancer struggling with a skill.

You can find Haley on instagram: @haleys.classes26

Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com

Follow us on social media:

Instagram: @drdancemompodcast

YouTube: @Dr.DanceMomPodcast

TikTok: @doctordancemom

Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr

If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle. 

Follow:  

Instagram: @performersedgewellness

Facebook: Performers Edge Wellness

TikTok: @performersedgewellness

Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up

To explore other services we provide, check out our website at www.performersedgewellness.com

Leave us a review on Apple podcasts.