The Dose with Paddy and Belinda

It's hard to believe it but it's time for a Christmas special! 🎄Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss journey. For Belinda her third whilst on a medically supported journey - and Paddy his first.

Paddy also shares his experience of working with an Online Personal Trainer earlier this year and how bad an experience it was along with a recent milestone he has hit - and Belinda has some exciting news of her own!

As you'd expect theres lots of banter and laughs along the way too!

Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

Find Paddy Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Belinda Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights

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Slimming Clubs & Black Market Medications

vendredi 20 décembre 2024 • Durée 01:21:41

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Welcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of.

As we approach January we also reflect on our experiences good and bad, of various weight loss clubs we have both tried over the years. The good(ish), the bad and the ugly!

Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

Find Paddy Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find Belinda Here:
•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠
•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights

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Ozempic 🎃 Mounjaro Trick or Treats with Q&A

mercredi 30 octobre 2024 • Durée 01:05:28

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👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all your questions that came in before and during the episode. 🎃

This is a live recording from Mon 28 Oct 2024.

Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

⁠⁠www.thedose.ie⁠⁠

Find Paddy Here:

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠

Find Belinda Here:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠

Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A

vendredi 18 octobre 2024 • Durée 01:29:09

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Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&A

Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream from Thursday 17th 2024.

Combined our weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland.

We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

⁠www.thedose.ie⁠

Find Belinda Here:

Instagram: ⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠

The microDose with Paddy & Belinda

mercredi 16 octobre 2024 • Durée 04:16

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Each week we are going to bring you a short snippet of our longer podcast - aka, The microDose !

The microDose will be under 5 mins as a quick and easy way to get a flavour for some of the topics discussed in our longer full length episodes.

This microDose episode touches on eating 'normal' whilst on holidays, Belindas experience of alcohol whilst on GLP1 medications and Paddys encounters with..... little pricks 👀

Sit back, relax and enjoy the next short few minutes with Paddy & Belinda!

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far.

Find Belinda Here:Instagram: www.instagram.com/ozempic_insights/TikTok: www.tiktok.com/@ozempic_insights3

Find Paddy Here:Instagram: www.instagram.com/mounjaropaddy/TikTok: www.tiktok.com/@mounjaropaddy

120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland)

mercredi 9 octobre 2024 • Durée 01:32:20

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Episode 1: 120lbs weight loss discussion!

Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our weight loss journeys, totalling 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland.

This episode is a recording of our Instagram live stream from Tues October 8th 2024.

None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.

We are not medically qualified - simply sharing our insights based on our journeys so far.

Find Belinda Here:

Instagram: https://www.instagram.com/ozempic_insights/

TikTok: https://www.tiktok.com/@ozempic_insights3

Find Paddy Here:

Instagram: https://www.instagram.com/mounjaropaddy/

TikTok: https://www.tiktok.com/@mounjaropaddy

Choose Your Attitude [Episode 10]

mercredi 12 juillet 2023 • Durée 12:22

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We often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towards things (life!) each day? Do you allow yourself to go through the motions and accept the mood we wake up in - or do you challenge yourself to checkin, acknowledge how you are and then choose your attitude for the day ahead? Well thats what we are chatting about in this episode of... The Healthy Handbag !Paddy Mentioned in this Episode: https://fishphilosophy.com/#YouAreAwesome=====Get in Touch=====www.instagram.com/ptpaddywww.tiktok.com/@paddycunninghamwww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamEmail: info@paddycunningham.com

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Moments of Joy - [Episode 9]

lundi 3 juillet 2023 • Durée 11:51

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Well, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk about moments of joy - and about how to approach looking for moments of joy in everyday life to help you feel grateful, grounded - and ok :)Sidenote: I'm aiming to product the podcasts a lot more regularly now, having invested in new dedicated equipment - so a little subscribe would be wonderful.Thank you so much for listening :)Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: info@paddycunningham.com

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Owning Your Worries - [Episode 8]

samedi 30 janvier 2021 • Durée 13:27

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Welcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank you so much for listening :)Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: info@paddycunningham.com

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End of year thoughts #BeKind - [Episode 7]

samedi 19 décembre 2020 • Durée 10:45

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Well, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on watching what you eat during Christmas. How should you be thinking about the next week or two? And, my biggest take away from 2020 (by take away I don't mean food takeaway, even though 2020 has had plenty of those lol).Thank you so much for listening :) Paddy#YouAreAwesome=====Get in Touch=====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: info@paddycunningham.com

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