The Dose with Paddy and Belinda – Détails, épisodes et analyse

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The Dose with Paddy and Belinda

Green Room Studios

Forme & Santé

Fréquence : 1 épisode/41j. Total Éps: 67

The Dose: Real conversations for PenPals & Secret Jabbers ;) Join Paddy Cunningham Qualified Personal Trainer / Nutritionist ) and Belinda Hogan for your regular dose of all things ... dose related! We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is not medical advice. https://linktr.ee/TheDosePodcast

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Données mises à jour le 13/09/2026

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https://www.instagram.com/mounjaropaddy
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https://www.tiktok.com/@mounjaropaddy
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We're Back... well one of us is anyway 👀

Saison 4 · Épisode 1

vendredi 11 septembre 2026 • Durée 53:53

WE’RE BACK! 🎙️

After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds.

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So… what’s happened since we disappeared? Quite a lot, actually.

Paddy has gone from secretly running a 10K to completing his first half marathon, started therapy for the first time, begun fixing his teeth, and, after months of frustration, finally broken through his weight loss plateau and reached a brand new low.

Meanwhile, Belinda gets very real about discovering she’s regained 14lbs over the past year, why maintenance hasn’t gone the way she expected, the possible role of medication, and why she refuses to see this setback as the end of her story.

We also talk weight loss medication, food noise, long term treatment, DEXA scans, loose skin, body changes, the things we wish we’d tracked from day one, and what’s coming up in Season 4.

Plus, Paddy discovers Pilates, Belinda still can’t speak into her microphone, we introduce our imaginary back office staff, and a perfectly innocent conversation about plant milk takes a deeply unfortunate turn.

Basically, The Dose is back.

Same honesty. Same chaos. Slightly better production.

Welcome back, Pen Pals. ❤️

Disclaimer:

This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.

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A quick update & thank you

mardi 2 juin 2026 • Durée 08:00

A short one just to share a little update and say a sincere word of thanks to each and every one of you.

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Goodbye Season 3

Saison 3 · Épisode 18

vendredi 15 mai 2026 • Durée 59:10

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Well folks, we made it. Season 3 is officially in the bag, and Paddy and Belinda are signing off in the only way they know how ...45 minutes late, blaming the gremlins in the tech, and waved through with a "sure it's grand."

Before anybody panics: it's the end of the season, not the end of the dose. Season 4 is already brewing, and there's a phenomenal lineup waiting in the wings. But first, a proper sit-down to mark where we've landed.

We're closing in on a milestone that genuinely floored us when we looked at the number — and three of the all-time top five episodes have come from this season alone.

We get reflective. Paddy walks back to a desk in May 2024, asking himself if morbid obesity was just going to be his lot for life — and the wedding weekend in June when everything quietly shifted.

Belinda goes back further, to a passive-aggressive magazine article her mam slid across the kitchen table in 2022, an online doctor appointment that lasted ninety seconds, and figuring out a brand-new medication with no community, no TikTok, no anything. Two very different routes in. Two years that look nothing like the lives they came from.

We get into the bigger picture too: how much the GLP-1 landscape has changed in just twenty-four months, where Weight Watchers, Unislim and Slimming World have each landed on it (spoiler: not all gracefully), the things nobody warns women in their forties and fifties about, the rebrand of PCOS, the ongoing question of whether influencers in the weight-loss space owe their followers some honesty, and the one that still hasn't settled in either of our heads.

Plus the lighter stuff: HYROX in September (Belinda has been hoodwinked), Paddy's complicated romance with running, a big summer for Belinda's family, gigs, ferries, Tayto Park, a podcasting conference in London, and a side project Paddy isn't quite ready to talk about yet.

Retatrutide - My Experience

Saison 3 · Épisode 17

mercredi 22 avril 2026 • Durée 01:41:06

She lost 37% of her body weight. In nine months. On a drug that doesn't officially exist yet in the real world.

In this episode, Paddy & Belinda down with Mimi , an Australian nurse and stroke survivor who became one of a handful of people worldwide to trial Retatrutide, Eli Lilly's next-generation triple receptor GLP-1 agonist, as part of a landmark cardiovascular clinical trial.

Mimi pulls back the curtain on what it's really like to be inside a pharmaceutical trial, from being forced to dose-escalate to 12mg within months regardless of how her body was responding, to surviving a cold turkey stop after 20 months with zero tapering support.

She shares the unfiltered truth about what extreme appetite suppression actually feels like, how she rebuilt her nutrition from scratch when she couldn't keep liquids down, and the moment her DEXA scan revealed how much body fat she actually lost.

She also talks about the mental health reality nobody warned her about, the terrifying return of hunger after nearly two years of silence, why her blood pressure medication had to be stopped just four months in, and how she went from qualifying for a trial to now maintaining a nine stone weight on Wegovy for cardiovascular protection.

Plus, we get into the very real and dangerous black market surge of so-called 'Retatrutide' , and why if you're seeing it for sale online, it is not the real thing.

This is one of the most extraordinary first-hand accounts of Retatrutide you'll hear anywhere. Don't miss it.

7 Stone Lost - The Small Life No More: Sarah’s story of change with Mounjaro

Saison 3 · Épisode 15

samedi 4 avril 2026 • Durée 01:09:52

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“You are living such a small life.”

Those seven words from a medical professional were the wake-up call Sarah ( @sezzieloula on Instagram) needed to stop waiting for a miracle and start fighting for her future.

After decades of battling obesity, medical bias, and the exhausting "mask" of being the happy people-pleaser, Sarah reached a breaking point in 2024. At her heaviest and most restricted, she’d already resigned herself to a shorter life, until she discovered a new path.

In this deeply moving episode of The Dose, Belinda and Paddy sit down with Sarah to trace her 13-month transformation. This isn't just a story about losing seven stone; it’s a raw exploration of reclaiming the space you deserve in a world that often tries to make you feel invisible.

The "Small Life" Realization: Sarah describes the heartbreaking moment she realized she was shrinking her world to fit her body, from Googling seat widths to avoiding social gatherings.
The Science of Hope: A candid look at the "switch" that flipped when Sarah started GLP-1 medication and how it levelled the metabolic playing field after years of failed "cycle dieting."
Medical Bias & The 90s Trap: From being prescribed the Atkins diet at 19 to the trauma of being told every ailment was "just your weight," Sarah reflects on the systemic hurdles of living in a larger body.
Non-Scale Victories: The joy of the "space between the steering wheel," the thrill of wild swimming, and the power of finally crossing your legs at a desk.
A Message to Her Younger Self: A tear-jerking conclusion as Sarah shares what she wish she could tell the 19-year-old version of herself sitting in a doctor's office.

Life Check-In… It’s Been One of Those Weeks

Saison 3 · Épisode 14

mercredi 18 mars 2026 • Durée 53:17

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This week, we’re catching up on everything, from unexpected online drama to something even more shocking… Paddy has started running.....Yes, you read that right. From lungs on fire and knee pain to knocking out consistent 5Ks.

We also get into:

The reality of navigating criticism online (and why people forget there’s a real person behind the screen)
What “maintenance” actually looks like in real life, not the polished version
Weekend indulgence, Chinese takeaways, cupcakes… and the reality check that comes after
The truth about progress, setbacks, and why nothing is ever as linear as it looks

And as always, we don’t hold back on calling out the nonsense, especially when it comes to unsafe trends and misinformation in the weight loss space.

Honest, unfiltered, and probably a bit too real at times, but that’s what you come here for.

Disclaimer:

Email: ⁠⁠⁠⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠⁠⁠⁠

The GLP1 Coach, with Nikki Coughlan

Saison 3 · Épisode 13

vendredi 27 février 2026 • Durée 01:06:33

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You’re losing weight… so why does it still feel hard?

In this episode, we welcome back The GLP-1 Coach, Nikki Coughlan, for a powerful and honest conversation about the emotional side of this journey that nobody really prepares you for.

Nikki is a Nutritional Therapist and Health Coach specialising in supporting adults using GLP-1 medications

Find Nikki here: https://www.glp1coach.ie/

We talk about the fear of regain.

The support gap that exists for many of us on our journey.The panic around maintenance.The pressure to be perfect.

The importance of self-compassionAnd the quiet worry that maybe the medication is doing all the work.

If you’ve ever thought:“What happens when this stops?”“Why don’t I feel as different as I look?”“Why am I still struggling even though the scale is moving?”

This episode is for you

We explore how to move beyond diet mentality, how to design goals that actually work in real life, and why support matters more than most people realise. This is not about chasing numbers. It is about identity, values, and building something sustainable.

Whether you are just starting out, deep in the process, or approaching maintenance, this conversation will help you feel less alone and more grounded in your next step.

Disclaimer:

This podcast shares and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. thats a decision for you and your Drs only.

Paddy is stopping Wegovy…..

Saison 3 · Épisode 12

dimanche 15 février 2026 • Durée 48:40

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After nearly three months on Wegovy, Paddy has made the decision to stop.

Not because he wanted to. Not because he didn’t try. But because it just wasn’t working for him the way he hoped. The appetite suppression never really landed, the sugar cravings were strong, and over that time he regained a stone and a half (22lbs / 10kg) .

In this episode, we talk honestly about what that felt like. The headspace. The frustration. The fear of slipping back into old patterns. And why he decided it was time to reset and go back to what had previously worked for me.

We also get into:

• Revisiting food noise

• Cravings versus hunger

• The shame people still carry around these medications

• Why you are allowed to keep your journey private

• And hows maintenance going for Belinda

And yes, there’s still the usual banter. Including tractors. If you’re on this journey and something isn’t going the way you expected, this episode is for you.

Disclaimer:

Let's get Physical.... with Luke Atkins

Saison 3 · Épisode 11

vendredi 30 janvier 2026 • Durée 01:12:10

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Movement. Exercise. The gym. Three words that can spark motivation, fear, guilt, or an immediate eye roll.

In this episode of The Dose, Paddy and Belinda get honest about movement in real life, not the polished, punishing version we’ve all been sold before.

They are joined by Luke Atkins from Tailormade Coaching for a grounded, practical conversation about what movement actually looks like for everyday people. Especially if you are starting again, starting slowly, or starting while navigating weight loss, GLP-1 medication, or a complicated relationship with exercise.

This is not about burning calories or chasing perfection. It is about confidence, consistency, and finding movement that fits your life. If movement has ever felt overwhelming, embarrassing, or like something you “should” be doing but don’t know how to start, this episode is for you.

We also hear more about Belindas person journey with movement and how shes somewhere she never imagined in terms of her love of training.

Disclaimer:

Email: ⁠⁠⁠⁠hello@thedose.ie⁠⁠⁠⁠

No Blame, No Shame, No Guilt - with Registered Dietician , Valerie O' Connor

Saison 3 · Épisode 10

jeudi 22 janvier 2026 • Durée 01:20:12

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In this episode, Paddy and Belinda sit down with Registered Dietician / Clinical Nutritionist and Trained Psychotherapist Valerie O’Connor ( Galway Nutrition & Therapy Clinic ⁠www.gntc.ie) for a calm, thoughtful conversation about food, nourishment, and looking after yourself in a more sustainable way.

We talk through what supportive nutrition actually looks like beyond diet culture, focusing on routine, fibre, hydration, food variety, and why food first matters more than supplements or extremes. Valerie shares practical, realistic guidance on eating well without restriction, fear, or perfectionism, especially during periods of weight change.

The conversation also touches on the psychological side of health, including self compassion, habit building, and how to move away from shame and all or nothing thinking. Rather than quick fixes, this episode centres on steadiness, kindness, and doing what genuinely supports long term wellbeing.

A reassuring listen for anyone who wants a healthier relationship with food and their body, without pressure or judgement.

Disclaimer:

Email: ⁠⁠⁠hello@thedose.ie⁠⁠⁠

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The Dose with Paddy and Belinda – Détails, épisodes et analyse

Détails du podcast

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